HealthStyle is the twenty-first-century program for promoting vigor, preventing disease, and extending your life spanIf up until now you have relied on luck, genetics, and a few healthful practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging introduction to a new, better life. Like SuperFoods Rx, the authors’ bestselling book, HealthStyle takes the most recent, cutting-edge research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning -- both physically and mentally -- and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future.Evidence abounds that total health is achieved via a network of efforts. You might guess that diet and exercise are important. Did you know that other factors like sleep and stress management can have just as much impact on your daily health and functioningIn HealthStyle Dr. Steven Pratt, dubbed "the Food Dude" by Oprah Winfrey, has expanded on his original thirteen SuperFoods and broadened his focus to include all aspects of health promotion. He covers such topics as:How ordinary spices like black pepper and cinnamon can make surprising contributions to health promotionWhat the latest compelling research shows about how poor sleep habits could be sabotaging your efforts at weight control, reducing your cognitive abilities, and impairing your overall healthHow achieving "personal peace" can prolong life and improve brain functionWhy dark chocolate, honey, and kiwi have joined the ranks of SuperFoodsHow the simplest imaginable exercise program can be the most effectiveWhy paying attention to one simple aspect of eating could be the answer to weight control HealthStyle is about extending the true quality of life. It’s about being as active at seventy as you are at thirty-five. It’s about helping to prevent osteoporosis, hypertension, and Alzheimer’s disease. It’s about ending the confusion about how people should exercise and how often. It is about making simple but significant changes to get the most out of life for the rest of your life.

Today has to be perfect.Magic.I look at the clock.10:14 AM.Ten fourteen. One plus one is two plus four is six plus ten is sixteen minus one is fifteen minus two is thirteen. OK.I turn from the clock and walk into the hallway. "Ready."Saturday will be the third state soccer champion?ship in a row for Jake Martin. Three. A good number. Prime. With Jake on the field, Carson City High can't lose because Jake has the magic: a self-created protection generated by his obsession with prime numbers. It's the magic that has every top soccer university recruiting Jake, the magic that keeps his family safe, and the magic that suppresses his anxiety attacks. But the magic is Jake's prison, because sustaining it means his compulsions take over nearly every aspect of his life.Jake's convinced the magic will be permanent after Saturday, the perfect day, when every prime has converged. Once the game is over, he won't have to rely on his sister to concoct excuses for his odd rituals. His dad will stop treating him like he is some freak. Maybe he'll even make a friend other than Luc.But what if the magic doesn't stay?What if the numbers never leave?Acclaimed author Heidi Ayarbe has created an honest and riveting portrait of a teen struggling with obsessive compulsive disorder in this breathtaking and courageous novel.

The Gods have abandoned Ai Ling. Her mysterious power haunts her day and night, and she leaves home—with just the moon as her guide—overwhelmed by her memories and visions and an unbearable sense of dread. For Ai Ling knows that Chen Yong is vulnerable to corrupt enchantments from the under-world. How can she do nothing when she has the skill and power to fight at his sideA dream has told her where he is, the name of the ship he is traveling on, his destination. So she steals off and stows away on board.The ocean voyage brings with it brutal danger, haunting revelations, and new friendships, but also the premonition of a very real and terrifying threat. Zhong Ye—the powerful sorcerer whom Ai Ling believed she had vanquished in the Palace of Fragrant Dreams—is trapped in Hell, neither alive nor dead. Can he reach from beyond the grave to reunite with Silver Phoenix and destroy Chen YongAnd destroy whatever chance Ai Ling has at happiness, at love?In this sequel to the acclaimed novel Silver Phoenix, four lives are woven together and four destinies become one, now and forever.

This thrilling sequel to So Close to You explores how far we'll go to save the people we love—and what happens after you change the future.These are the things of which Lydia is now certain:The Montauk Project has been experimenting with time travel for years.The Project's subjects are "recruits" from across time. Recruits like Wes: Lydia's ally, friend, and love.The Project is now responsible for the disappearance of two members of her family. . . .And they're coming for Lydia next.

The conspiracy theories, romance, and compelling "What if?" questions of the So Close to You series build to a satisfying end, making Find Me Where the Water Ends the perfect fit for teen fans of light science fiction like The Time Traveler's Wife.It's Lydia's last chance to stop the Montauk Project . . . or else be lost in time forever. Lydia has been trained into a person she might have once feared: focused, fierce, deadly. Although she never wanted the life of a Montauk Project recruit, the Project has captured someone she loves—someone she'll do anything to save. Then Lydia glimpses a world in which the Montauk Project never existed. The Project has taken so much from Lydia already, but she knows that she will sacrifice everything to make her vision of a world without the Project a reality.

Following the brutal deaths of her sister and aunt, Rosa Alcantara has become what she never thought possible: the very rich and very powerful head of the Alcantara clan. Saddled with this immense responsibility, Rosa must now conduct all business matters—legitimate and not—while negotiating among the greedy, bloodthirsty members of her own family. Not to mention convincing everyone that her blossoming relationship with enemy Alessandro Carnevare won't put the family business in danger.But loving Alessandro comes at a price. As Rosa continues to fall for him, she discovers the dark secrets of his family's dealings and how they intersect with her own painful past. She wants to believe she can trust Alessandro, but they're so different: Alcantara and Carnevare, snake and panther. How can she love someone whose family wants her dead?When Rosa and Alessandro uncover an ancient conspiracy intent on destroying both clans, they will do anything to stop it. Racing to put the pieces together, evading their relatives' murderous feud, and learning what it means to control the most influential families in all of Sicily—the two teens must risk everything to love each other and survive.

Romeo and Juliet meets The Godfather amid an exotic Sicilian setting—filled with shape-shifters and mortal danger—in this thrilling conclusion to the first YA trilogy by bestselling German author Kai Meyer.Everyone close to mafia clan leader Rosa Alcantara is dead.Everything she's ever known about her life is a lie.Everywhere she turns there is a trap.As the clock ticks down to their own destruction, it's a race against time for young lovers Rosa and Alessandro as they evade murderers, track down clues, and avoid a showdown with the man who wants them dead.The pair must find out the truth behind Arcadia once and for all—but will it be the key to unlocking their freedom and future together, or the final step in bringing them to their knees?

Sixteen-year-old Jessamine Luxton is heartbroken. Her true love, Weed, the strange but intriguing young man who came into her life so suddenly, has disappeared. How could he have left her with no farewell, and no word since?Jessamine may not know why Weed vanished, but she does suspect that her own father, Thomas, may have had something to do with it. Thomas, who was so obsessed with Weed’s secret knowledge of dangerous plants that he would do anything to learn it. This suspicion—and her experiences with poisons—has changed her. She is no longer innocent, and now she has her own intimate knowledge of the power of the plants.So when Jessamine learns that Weed is alive, she will do whatever it takes to be reunited with him.She is, after all, her father’s daughter. . . .

Can you find love when you think you already have it?Shalini is new to L.A. Not new like from New York City new—or even Kansas new. New like from India new. And in the U.S., she has it all wrong: the way she dresses, the way she talks, the way she wears her hair. And then there is the ring, which makes her way different from everyone else—because Shalini has been engaged since she was three to Vikram, back in India.Shalini’s life has been turned upside down. She doesn’t fit in, her mom is depressed, and email is no substitute for being with Vikram.But when she meets Toby at school, Shalini’s heart gets turned upside down, too. Just looking at Toby makes her stomach flutter. She thinks she loves Vikram, but he never made her feel like this. In Lovetorn, Shalini discovers that your heart ultimately makes its own choices, even when it seems as if your destiny has already been chosen.

No one wanted you. But I did.Kat's true identity is a secret, even from her. All she has ever known are Grace and Anna and their small village. Kat wants more—more than hours spent embroidering finery for wealthy ladies and more than Christian, the gentle young farmer courting her. But there are wolves outside, Grace warns. Waiting, with their eyes glowing in the dark . . . and Grace has given Kat safety and a home when no one else would.Then a stranger appears in their cottage, bringing the mystery of Kat's birth with her. In one night, Kat's destiny finds her: She will leave. She will journey to London, and her skill with the needle will attract the notice of the magnificent Queen Elizabeth—and of the wolves of the court. She will discover what Grace would never tell her.Everything will unravel.

An evocative and compelling story of two sisters who would do anything for each other—perfect for fans of Thirteen Reasons Why and Speak. Joy Preble's stirring new novel explores the lengths to which sisters go to protect each other, and the winding road that brings two strangers into each other's lives.Sisters Leo and Paris Hollings have only ever had each other to rely on. They can't trust their mother, who hops from city to city and from guy to guy, or their gambler stepfather, who's moved them all to Las Vegas. It's just the two of them: Paris, who's always been the dreamer, and Leo, who has a real future in mind—going to Stanford, becoming a doctor, falling in love. But Leo isn't going anywhere right now, except driving around Vegas all night with her sister.Until Paris ditches Leo at the Heartbreak Hotel Diner, where moments before they had been talking with physics student Max Sullivan. Outside, Leo finds a cryptic note from Paris—a clue. Is it some kind of gameWhere is Paris, and why has she disappearedWhen Leo reluctantly accepts Max's offer of help, the two find themselves following a string of clues through Vegas and beyond. But the search for the truth is not a straight line. And neither is the path to secrets Leo and Max hold inside.

A remarkable memoir by Miss Iowa USA Abbey Curran about living with cerebral palsy, competing in Miss USA, and her inspiring work with young women who have disabilities.Abbey Curran was born with cerebral palsy, but early on she resolved to never let it limit her. Abbey made history when she became the first contestant with a disability to win a major beauty pageant. After earning the title of Miss Iowa, she went on to compete in Miss USA.Growing up on a hog farm in Illinois, Abbey competed in local pageants despite naysayers who told her not to. After realizing her own dream, she went on to help other disabled girls achieve their goals by starting Miss You Can Do It, a national nonprofit pageant for girls and women with special needs and challenges, which became the subject of an HBO documentary with the same name. This is Abbey’s story.?

In #1 New York Times bestselling author Alex Flinn's modern and mysterious retelling of Snow White, beauty is in the eye of the beholder and true love doesn't necessarily mean Prince Charming.Celine's life is the stuff fairy tales are made of. She's beautiful, talented, and brave. Unfortunately, her tale comes complete with a wicked stepmother! When Violet steps into Celine's life, everything changes and weird things begin to happen to her—bizarre accidents, strange illnesses, and rabid animal attacks. Celine doesn't feel safe anywhere. It's almost as if some hateful witch is out to get her.And there is. Violet has been waiting all her life to have Celine's father to herself. Getting rid of his gorgeous daughter is child's play for a witch as powerful as she is. Happy-ever-after isn't enough for Violet. She wants to be the fairest of them all, and Celine is in the way . . . but not for long.Forced to take refuge with her friend Goose and his family, Celine gives up everything she loves and goes deep undercover. But will it be enough to fool Violet, or will Celine's fate be decided by a reflection in a magic mirrorAnd where do you find Prince Charming in Miami anyway?Mirrored is a modern retelling of Snow White—told from the points of view of Violet, Celine, and Goose—with all the magic and mystery readers will love.

They are inspiring talented stunning remarkable wiseThey are also fearless depressed hilarious impatient in love out of love pissed offAnd they want you to let them in.

Adam Higgs is a loser, and he's not okay with it.But starting as a junior in a new high school seems like exactly the right time to change things. He brainstorms with his best friend, Brian: What will it take for him to take over Nixon CollegiateAdam searches for the A-listers' weak spot and strikes gold when he gets queen bee Sara Bryant to pay him for doing her physics homework. One part nerd, two parts badass, Adam ditches his legit job and turns to full-time cheating. His clientsAll the Nixon Collegiate gods and goddesses.But soon his homework business becomes a booze business, which becomes a fake ID business. Adam's popularity soars as he unlocks high school achievements left and right, from his first kiss to his first rebound hookup. But something else is haunting him—a dark memory from his past, driving him to keep climbing. What is itAnd will he go too far?How to Win at High School's honest picture of high school hierarchy combines with an over-the-top, adrenaline-charged story line, and Adam's rocket ride to the top of the social order (and his subsequent flameout) is by turns bawdy and sweetly emotional.

Albert Einstein's groundbreaking scientific discoveries made possible the creation of the most terrible weapon the world had ever known. But he made another discovery that he chose to reveal to no one—to keep from human hands a power that dwarfed the atomic bomb.When twelve-year-old Daphne Marrity takes a videotape labeled Pee-wee's Big Adventure from her recently deceased grandmother's house, neither she nor her college-professor father, Frank, realize what they now have in their possession. In an instant they are thrust into the center of a world-altering conspiracy, drawing the dangerous attentions of both the Israeli Secret Service and an ancient European cabal of occultists. Now father and daughter have three days to learn the rules of a terrifying magical chess game in order to escape a fate more profound than death—because the Marritys hold the key to the ultimate destruction of not only what's to come . . . but what already has been.

The Sky Is Everywhere meets This Lullaby in a sexy and poignant debut novel about family, friendships, and first romance.Amber Vaughn is a good girl. She sings solos at church, babysits her nephew after school, and spends Friday nights hanging out at the house of her best friend, Devon. But when she learns about an audition at a prestigious arts school, Amber decides that her dream—to sing on bigger stages—could also be her ticket to a new life. Devon’s older brother, Will, helps Amber prepare for her one chance to try out. The more time Will and Amber spend together, the more complicated their relationship becomes . . . and Amber starts to wonder if she’s such a good girl, after all.Then, in an afternoon, the bottom drops out of her family’s world—and Amber is faced with an impossible choice between her promise as an artist and the people she loves. Amber always thought she knew what a good girl would do. But between right and wrong, there’s a whole world of possibilities.

Acclaimed author Anne Blankman returns to the shadowy and dangerous world of 1930s Germany in this thrilling sequel to Prisoner of Night and Fog, perfect for fans of Code Name Verity.The girl known as Gretchen Whitestone has a secret: She used to be part of Adolf Hitler's inner circle. More than a year after she made an enemy of her old family friend and fled Munich, she lives in England, posing as an ordinary German immigrant, and is preparing to graduate from high school. Her love, Daniel, is a reporter in town. For the first time in her life, Gretchen is content.But then Daniel gets a telegram that sends him back to Germany, and Gretchen's world turns upside down. When she receives word that Daniel is wanted for murder, she has to face the danger she thought she'd escaped—and return to her homeland. Gretchen must do everything she can to avoid capture, even though saving Daniel will mean consorting with her former friends, the Nazi elite. And as they work to clear Daniel's name, Gretchen and Daniel discover a deadly conspiracy stretching from the slums of Berlin to the Reichstag itself. Can they dig up the explosive truth and get out in time—or will Hitler discover them first?

From the acclaimed author of Maybe One Day, Melissa Kantor, comes a poignant coming-of-age story that skillfully captures the singular experience of being a teenage girl. This beautifully woven tale will appeal to fans of Jenny Han and Sarah Dessen.Juliet Newman has it all. A picture-perfect family; a handsome, loving boyfriend; and a foolproof life plan: ace her SATs, get accepted into Harvard early decision, and live happily ever after.But when her dad moves out and her mom loses it, Juliet begins questioning the rules she's always lived by. And to make everything even more complicated there's Declan, the gorgeous boy who makes her feel alive and spontaneous—and who's totally off-limits. Torn between the life she always thought she wanted and one she never knew was possible, Juliet begins to wonder: What if perfect isn't all it's cracked up to be?

Covering more than four decades, Tour of Duty is the definitive account of John Kerry's journey from war to peace. Written by acclaimed historian Douglas Brinkley, this is the first full-scale, intimate account of Kerry's naval career. In writing this riveting narrative, Brinkley has drawn on extensive interviews with virtually everyone who knew Kerry well in Vietnam, including all the men still living who served under him. Kerry also entrusted to Brinkley his letters home from Vietnam and his voluminous "War Notes" -- journals, notebooks, and personal reminiscences written during and shortly after the war. This material was provided without restriction, to be used at Brinkley's discretion, and has never before been published.John Kerry enlisted in the Navy in February 1966, months before he graduated from Yale. In December 1967 Ensign Kerry was assigned to the frigate U.S.S. Gridley; after five months of service in the Pacific, with a brief stop in Vietnam, he returned to the United States and underwent training to command a Swift boat, a small craft deployed in Vietnam's rivers. In June 1968 Kerry was promoted to lieutenant (junior grade), and by the end of that year he was back in Vietnam, where he commanded, over time, two Swift boats. Throughout Tour of Duty Brinkley deftly deals with such explosive issues as U.S. atrocities in Vietnam and the bombing of Cambodia. In a series of unforgettable combat-action sequences, he recounts how Kerry won the Purple Heart three times for wounds suffered in action and was awarded the Bronze Star and the Navy’s Silver Star for gallantry in action.When Kerry returned from Southeast Asia, he joined the Vietnam Veterans Against the War (VVAW), becoming a prominent antiwar spokesperson. He challenged the Nixon administration on Capitol Hill with the antiwar movementcheering him on. As Kerry's public popularity soared in April-May 1971, the FBI considered him a subversive. Brinkley -- using new information acquired from the recently released Nixon tapes -- reveals how White House aides Charles Colson and H. R. Haldeman tried to discredit Kerry. Refusing to be intimidated, Kerry started running for public office, eventually becoming a U.S. senator from Massachusetts. But he never forgot his fallen comrades. Working with his friend Senator John McCain, he returned to Vietnam numerous times looking for MIAs and POWs. By the time Bill Clinton was elected president in 1992, Kerry was the leading proponent of "normalization" of relations with Vietnam. When President Clinton officially recognized Vietnam in 1995, Kerry's three-decade-long tour of duty had at long last ended.

Drawing on her research knowledge and clinical experience, internationally respected neurologist—and mother of two boys—Frances E. Jensen, M.D., offers a revolutionary look at the science of the adolescent brain, providing remarkable insights that translate into practical advice for both parents and teenagers. Driven by the assumption that brain growth was pretty much complete by the time a child began kindergarten, scientists believed for years that the adolescent brain was essentially an adult one—only with fewer miles on it. Over the last decade, however, the scientific community has learned that the teen years encompass vitally important stages of brain development. Motivated by her personal experience of parenting two teenage boys, renowned neurologist Dr. Frances E. Jensen gathers what we’ve discovered about adolescent brain functioning, wiring, and capacity and, in this groundbreaking, accessible book, explains how these eye-opening findings not only dispel commonly held myths about the teenage years, but also yield practical suggestions that will help adults and teenagers negotiate the mysterious world of adolescent neurobiology. Interweaving clear summary and analysis of research data with anecdotes drawn from her years as a parent, clinician, and public speaker, Dr. Jensen explores adolescent brain functioning and development in the contexts of learning and multitasking, stress and memory, sleep, addiction, and decision-making. Rigorous yet accessible, warm yet direct, The Teenage Brain sheds new light on the brains—and behaviors—of adolescents and young adults, and analyzes this knowledge to share specific ways in which parents, educators, and even the legal system can help them navigate their way more smoothly into adulthood.