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万本电子书0元读

The Collected Poetry of Nikki Giovanni
The Collected Poetry of Nikki Giovanni
Giovanni, Nikki
¥88.56
This omnibus covers Nikki Giovanni's complete work of poetry from 1967-1983. THE COLLECTED POETRY OF NIKKI GIOVANNI will include the complete volumes of five adult books of poetry: Black Feeling Black Talk/Black Judgement, My House, The Women and the Men, Cotton Candy on a Rainy Day, and Those Who Ride the Night Winds. Nikki self published her first book Black Feeling, Black Talk/BlackJudgement in 1969, selling 10,000 copies; William Morrow published in 1970. Know for its iconic revolutionary phrases, it is heralded as one of the most important volumes of modern African American poetry and is considered the seminal volume of Nikki's body of work. My House (Morrow 1972) marks a new dimension in tone and philosphy.This is Giovanni's first foray into the autobiographical. In The Women and the Men (Morrow 1975), Nikki displays her compassion for the people, things and places she has encountered She reveres the ordinary and is in search of the extraordinary. Cotton Candy on a Rainy Day (Morrow 1978) is one of the most poignant and introspective of all Giovanni's collections. These poems chronicle the drastic change that took place during the 1970s when the dreams of the Civil Rights era seemed to have evaporated. Those Who Ride the Night Winds (Morrow 1983) is devoted to "the day trippers and midnight cowboys," the ones who have devoted their lives to pushing the limits of the human condition and shattered the constraints of the stautus quo.
Miss Jessie's
Miss Jessie's
Branch, Miko
¥88.56
Miss Jessie's is a memoir and business guide rich with inspirational life lessons and unique business advice from Miko Branch, the Chief Executive Officer of the dynamic Miss Jessie's the company that revolutionized the hair-care industry.When Miko and her sister, Titi, were children, their grandmother Miss Jessie taught them independence and showed them the value of being "do it yourself" women, all while whipping up homemade hair concoctions at her kitchen table. As a co-founder of Miss Jessie's, Miko reveals how she and Titi applied their grandmother's lessons to create a successful business from scratch. Miss Jessie's chronicles the Branch sisters' remarkable story. When they were children, their stern father encouraged them to become self-reliant and not to depend on their looks to get ahead. Taking this message to heart, they blossomed into business owners and leaders in their field, using ingenuity and without borrowing a dime. They soaked up the entrepreneurial and creative culture of the early hip-hop era on the streets of Brooklyn in the late 1990s, and in the high-end salons of Manhattan. They blended these inspirations to establish a business that has gone from their kitchen table to the shelves of major retailers around the globe, revolutionizing the hair-care industry. A charming and enlightening look at the women behind the brand, Miss Jessie's is chock-full of entertaining stories and invaluable instruction that can be applied to any business: an authentic expression that the American Dream is possible.
The Underground Is Massive
The Underground Is Massive
Matos, Michaelangelo
¥88.56
What started as an underground party business—run and dominated by youths and hustlers—grew into the music business's greatest and biggest success. The Underground Is Massive is the first-ever big-picture history of the American electronic dance music underground, viewed through the lens of nineteen parties over thirty years—from the black, gay underground clubs of Chicago and Detroit's elite teen-party scene through nineties "electronica" to today's EDM-festival juggernaut, the book takes in the rise of the Internet and Burning Man, 9/11, and the collapse of the record business—and vividly charts why and how it took nearly three decades after electronic dance music became a global youth soundtrack for it to hit big in the land that birthed it. Through unparalleled insider access to anecdotes, interviews, and history, Michaelangelo Matos demystifies how what once belonged to a devoted audience of casual partiers and diehard dancers has become America's soundtrack of choice and changed the music industry completely. Matos expertly tackles the vast diversity of EDM's musical landscape, its technologically prophetic yet illicit origins, and the path by which underground raves grew into fiercely successful music festivals. Taking in legendary artists from Frankie Knuckles to Moby as well as the biggest names in EDM—Diplo, Skrillex, Deadmau5, David Guetta, Ti?sto, and Daft Punk—Matos's deep mix of sources and wide-lens overview of the culture make every chapter a page-turning revelation.
Why Women Should Rule the World
Why Women Should Rule the World
Myers, Dee Dee
¥88.56
If women ruled the world, politics would be more collegial, businesses would be more productive, and communities would be healthier. More women should lead not because they are the same as men, but precisely because they are different. Reflecting on her own tenure as White House press secretary and her work as a political analyst, media commentator, and former consultant to NBC's The West Wing, Dee Dee Myers blends memoir and social history with a call to action, as she assesses the crucial but long-ignored strengths that female leaders bring to the table. With intelligence, courage, candor, and wit, she looks at the obstacles women must overcome and the traps they must avoid on the path to success, and she challenges us to imagine a not-too-distant future with more women standing tall in the top ranks of politics, business, science, and academia.
Machines of Loving Grace
Machines of Loving Grace
Markoff, John
¥88.56
Robots are poised to transform today's society as completely as the Internet did twenty years ago. Pulitzer prize-winning New York Times science writer John Markoff argues that we must decide to design ourselves into our future, or risk being excluded from it altogether.In the past decade, Google introduced us to driverless cars; Apple debuted Siri, a personal assistant that we keep in our pockets; and an Internet of Things connected the smaller tasks of everyday life to the farthest reaches of the Web. Robots have become an integral part of society on the battlefield and the road; in business, education, and health care. Cheap sensors and powerful computers will ensure that in the coming years, these robots will act on their own. This new era offers the promise of immensely powerful machines, but it also reframes a question first raised more than half a century ago, when the intelligent machine was born. Will we control these systems, or will they control us?In Machines of Loving Grace, John Markoff offers a sweeping history of the complicated and evolving relationship between humans and computers. In recent years, the pace of technological change has accelerated dramatically, posing an ethical quandary. If humans delegate decisions to machines, who will be responsible for the consequencesAs Markoff chronicles the history of automation, from the birth of the artificial intelligence and intelligence augmentation communities in the 1950s and 1960s, to the modern-day brain trusts at Google and Apple in Silicon Valley, and on to the expanding robotics economy around Boston, he traces the different ways developers have addressed this fundamental problem and urges them to carefully consider the consequences of their work. We are on the brink of the next stage of the computer revolution, Markoff argues, and robots will profoundly transform modern life. Yet it remains for us to determine whether this new world will be a utopia. Moreover, it is now incumbent upon the designers of these robots to draw a bright line between what is human and what is machine.After nearly forty years covering the tech industry, Markoff offers an unmatched perspective on the most drastic technology-driven societal shifts since the introduction of the Internet. Machines of Loving Grace draws on an extensive array of research and interviews to present an eye-opening history of one of the most pressing questions of our time, and urges us to remember that we still have the opportunity to design ourselves into the future before it's too late.
How to Survive the Titanic
How to Survive the Titanic
Wilson, Frances
¥88.56
A brilliantly original and gripping new look at the sinking of the Titanic through the prism of the life and lost honor of J. Bruce Ismay, the ship's owner Books have been written and films have been made, we have raised the Titanic and watched her go down again on numerous occasions, but out of the wreckage Frances Wilson spins a new epic: when the ship hit the iceberg on April 14, 1912, and one thousand men, lighting their last cigarettes, prepared to die, J. Bruce Ismay, the ship's owner and inheritor of the White Star fortune, jumped into a lifeboat filled with women and children and rowed away to safety. Accused of cowardice and of dictating the Titanic's excessive speed, Ismay became, according to one headline, The Most Talked-of Man in the World.The first victim of a press hate campaign, he never recovered from the damage to his reputation, and while the other survivors pieced together their accounts of the night, Ismay never spoke of his beloved ship again. In the Titanic's mail room was a manu* by that great narrator of the sea, Joseph Conrad, the story of a man who impulsively betrays a code of honor and lives on under the strain of intolerable guilt. But it was Conrad's great novel Lord Jim, in which a sailor abandons a sinking ship, leaving behind hundreds of passengers in his charge, that uncannily predicted Ismay's fate. Conrad, the only major novelist to write about the Titanic, knew more than anyone what ships do to men, and it is with the help of his wisdom that Wilson unravels the reasons behind Ismay's jump and the afterlives of his actions.Using never-before-seen letters written by Ismay to the beautiful Marion Thayer, a first-class passenger with whom he had fallen in love during the voyage, Frances Wilson explores Ismay's desperate need to tell his story, to make sense of the horror of it all, and to find a way of living with the consciousness of lost honor. For those who survived the Titanic, the world was never the same. But as Wilson superbly demonstrates, we all have our own Titanics, and we all need to find ways of surviving them.
The Journey Home
The Journey Home
Posada, Jorge
¥88.56
The legendary New York Yankees catcher tells the incredible and unexpected story of his career, his past, and the father-son bond that fueled his love of the gameFor seventeen seasons, the name Jorge Posada was synonymous with New York Yankees baseball. A fixture behind home plate throughout the Yankees' biggest successes, Jorge worked tirelessly to become the Yankees' star catcher, and in the years that followed, his accomplishments, work ethic, and leadership established him as one of the greatest Yankees ever to wear pinstripes.Now, in this long-awaited memoir, Jorge details his road to home plate, sharing a remarkable generational account of his journey from the ball fields of Puerto Rico to the House That Ruth Built. Offering a view from behind the mask unlike any other, Jorge discusses the key moments, great plays, and big-league personalities that marked Yankees baseball for a generation. With pitch-by-pitch recall, he looks back across the years, going inside friendships forged on the field and explaining how as part of the Core Four alongside Derek Jeter, Andy Pettitte, and Mariano Rivera he helped to reestablish the Yankees as a dynasty and win five World Series. Along the way he tells a story of how his team, along with manager Joe Torre, became his home away from home, teaching him that family isn't defined by blood, but by the people who supported him through it all. Going beyond his all-star career, Jorge also shares his life in full for the first time. Examining how his path to the big leagues began in the most unexpected of ways, Jorge digs into his cultural roots in Puerto Rico, the Dominican Republic, and Cuba to illuminate three generations of cherished father-son relationships that have made him the man he is today. At the center is the deep bond he shares with his father and namesake, Jorge Sr., who escaped Cuba and helped to mold his son into a ballplayer, honing his talent and instilling in him the drive necessary to fulfill his childhood dream of playing in the Bronx.More than just a baseball story, The Journey Home is a tale of two families the inspiring yet challenging family Jorge was born into, and the adoptive Yankees family that catapulted him to glory. Complete with sixteen pages of color photographs, this touching and earnest memoir is a testament to hard work, brotherhood, and the generational gift of baseball between fathers and sons.
Ashley's War
Ashley's War
Lemmon, Gayle Tzemach
¥88.56
In 2010 the U.S. Army Special Operations Command created Cultural Support Teams, a pilot program to put women on the battle field alongside Army Rangers, Green Berets, Navy SEALs, and other special operations teams on sensitive missions in Afghanistan. The idea was that women could access places and people that had remained out of reach and could build relationships woman to woman in ways that male soldiers in a conservative, traditional country could not. Though officially banned from combat, female soldiers could be "attached" to different teams, and for the first time women throughout the Army, the National Guard, and the Reserves heard the call to join male soldiers on special ops missions. Each had her own reason for wanting to serve alongside America's finest fighters for wanting, as the recruiting poster advertised, "to be part of history."In Ashley's War, Gayle Tzemach Lemmon uses exhaustive firsthand reporting and a finely tuned understanding of the complexities of war to tell the story of CST-2, a unit of women handpicked from across the Army, and of the remarkable hero at its heart: First Lieutenant Ashley White. Lemmon reveals how First Lieutenant White and the pioneers of CST-2 worked to earn the respect of combat-tested special operations warriors and illuminates the very human stakes of their battlefield successes. Transporting readers into the little-known world of the CSTs, a community of fierce women bound together by valor, danger, and the desire to serve, Ashley's War is a gripping combat narrative and a testament to the unbreakable bond of friendship born of war.
American Taboo
American Taboo
Weiss, Philip
¥88.56
In 1975, a new group of Peace Corps volunteers landed on the island nation of Tonga. Among them was Deborah Gardner -- a beautiful twenty-three-year-old who, in the following year, would be stabbed twenty-two times and left for dead inside her hut.Another volunteer turned himself in to the Tongan police, and many of the other Americans were sure he had committed the crime. But with the aid of the State Department, he returned home a free man. Although the story was kept quiet in the United States, Deb Gardner's death and the outlandish aftermath took on legendary proportions in Tonga.Now journalist Philip Weiss "shines daylight on the facts of this ugly case with the fervor of an avenging angel" (Chicago Tribune), exposing a gripping tale of love, violence, and clashing ideals. With bravura reporting and vivid, novelistic prose, Weiss transforms a Polynesian legend into a singular artifact of American history and a profoundly moving human story.
Return of the Bird Tribes
Return of the Bird Tribes
Carey, Ken
¥88.56
Ken Carey is one of the greatest living teachers Read him, and you'll have hope.'MARIANNE WILLIAMSONExploring the transformative impact of Native American spirituality on contemporary events, this is the third book in Ken Carey's be
The Queen
The Queen
Lacey, Robert
¥88.56
the QueenElizabeth II was not born to be queen. She came into the world on April 21, 1926, the equivalent of the modern Princess Beatrice, first-born daughter of the Duke of York, destined to flutter on the royal fringe. So while Lilibet was brought up with almost religious respect for the crown, there seemed no chance of her inheriting it. Her head was never turned by the personal prospect of grandeur which is why she would prove so very good at her job. Elizabeth II's lack of ego was to prove the paradoxical secret of her greatness. For more than thirty years, acclaimed author and royal biographer Robert Lacey has been gathering material from members of the Queen's inner circle her friends, relatives, private secretaries, and prime ministers. Now, in The Queen, Lacey offers a life of the celebrated monarch, told in six succinct chapters, accentuated by elegant color and black-and-white photographs that capture the distinctive flavor of passing eras and reveal how Elizabeth II adapted or, on occasions, regally declined to adapt to changing times.
Unfinished Business
Unfinished Business
Van Praagh, James
¥88.56
Based on over twenty-five years of spirit communication and thousands of professional readings, world-famous medium James Van Praagh shares with readers the personal regrets, misgivings, remorse, and, most important, the advice of the dead who have chosen him as a medium. These spirits have a great deal to say about what they have learned and discovered on the other side and how we, the living, can benefit from their experiences.Unfinished Business is filled with shocking and emotional stories of Van Praagh's communication with loved ones who cross over the barrier between the living and the dead to send messages to those whom they have left behind. Through these pro-found true stories, Van Praagh guides us on an adventure into the spirit world. The lessons for the living that he has learned from these experiences range from the dangers of emotional baggage caused by guilt, fear, and regret to the importance of karma, forgiveness, and taking responsibility for our actions. Van Praagh shares with us now the wisdom that, without him, we would only gain after death.Van Praagh writes: "When people shed their physical bodies at death, their spiritual selves see life from a whole new perspective. It's as if they had Lasik surgery. They can finally take off their glasses and see everything more clearly. "Spirits understand why certain situations had to happen. They are able to recognize the value of others, even their enemies, and what they had to learn from them. They also realize how they could have skipped certain mistakes by not letting their egos get in the way. After crossing into the light, spirits are ever eager to share their newfound knowledge with the living, and I am fortunate to be a beneficiary of spirits' wisdom and guidance, and I am happy to share their insights with you."
Crossing the Continent 1527-1540
Crossing the Continent 1527-1540
Goodwin, Robert
¥88.56
The true story of America's first great explorer and adventurer an African slave named Esteban Dorantes Crossing the Continent takes us on an epic journey from Africa to Europe and America as Dr. Robert Goodwin chronicles the incredible adventures of the African slave Esteban Dorantes (1500-1539), the first pioneer from the Old World to explore the entirety of the American south and the first African-born man to die in North America about whom anything is known. Goodwin's groundbreaking research in Spanish archives has led to a radical new interpretation of American history one in which an African slave emerges as the nation's first great explorer and adventurer.Nearly three centuries before Lewis and Clark's epic trek to the Pacific coast, Esteban and three Spanish noblemen survived shipwreck, famine, disease, and Native American hostility to make the first crossing of North America in recorded history. Drawing on contemporary accounts and long-lost records, Goodwin recounts the extraordinary story of Esteban's sixteenth-century odyssey, which began in Florida and wound through what is now Alabama, Mississippi, Louisiana, Texas, New Mexico, and Arizona, as far as the Gulf of California. Born in Africa and captured at a young age by slave traders, Esteban was serving his owner, a Spanish captain, when their disastrous sea voyage to the New World nearly claimed his life. Eventually he emerged as the leader of the few survivors of this expedition, guiding them on an extraordinary eight-year march westward to safety.On the group's return to the Spanish imperial capital at Mexico City, the viceroy appointed Esteban as the military commander of a religious expedition sent to establish a permanent Spanish route into Arizona and New Mexico. But during this new adventure, as Esteban pushed deeper and deeper into the unknown north, Spaniards far to the south began to hear strange rumors of his death at Zuni Pueblo in New Mexico. Filled with tales of physical endurance, natural calamities, geographical wonders, strange discoveries, and Esteban's almost mystical dealings with Native Americans, Crossing the Continent challenges the traditional telling of our nation's early history, placing an African and his relationship with the Indians he encountered at the heart of a new historical record.
An Eagle Named Freedom
An Eagle Named Freedom
Guidry, Jeff
¥88.56
From the moment Jeff Guidry saw the emaciated baby eagle with broken wings, his life was changed. For weeks he and the staff at Sarvey Wildlife Care Center tended to the grievously injured bird. Miraculously, she recovered, and Jeff, a center volunteer, became her devoted caretaker. Though Freedom would never fly, she had Jeff as her wings. And after Jeff was diagnosed with stage 3 non-Hodgkin's lymphoma in 2000, Freedom returned his gift. Between sessions of debilitating chemotherapy, Jeff went back to Sarvey and began taking Freedom for walks that soothed his spirit and gave him the strength to fight. When he learned he was cancer free, Jeff's first stop was Sarvey to walk with Freedom. Somehow this special bird seemed to understand the significance of the day. For the very first time she wrapped both her wings around Jeff, enveloping him in an avian hug. In March 2008, Jeff shared his extraordinary experience with his friend Gayle in an e-mail of eight hundred words:When Freedom came in she could not stand. Both wings were broken, her left wing in 4 places. . . . We here at the Sarvey Wildlife Care Center made the decision to give her a chance at life. . . . That e-mail would unexpectedly circle the globe and inspire countless fans eager to know more. In An Eagle Named Freedom, Jeff tells the full story of his bond with Freedom and introduces the other wildlife and volunteers who have been saved by Sarvey. A tender tale of hope, love, trust, and life, this moving true story is an affirmation of the spiritual connection that humans and animals share.
Memories Before and After the Sound of Music
Memories Before and After the Sound of Music
von Trapp, Agathe
¥88.56
The heartwarming true story of the family made legendary by The Sound of Music as told by Agathe, the eldest von Trapp daughter. The Sound of Music has captivated generations with its inspiring story of courage, love, music, and familial devotion. Audiences the world over have taken the von Trapp family into their hearts, joyfully celebrating their many triumphs and their daring escape from the Nazis.In this charming, poignant, and unforgettable memoir, Agathe von Trapp, the eldest daughter, shares the true story of her family, the events that inspired the internationally beloved musical and film, and what happened to the von Trapps in the years after. Blessed with impeccable recall, Agathe shares her vivid memories of a childhood spent in an idyllic Austrian home with her brothers, sisters, and gentle, loving father; of the tragic loss of their mother; of the arrival of Maria; and of the bonding of a close-knit group of siblings who achieved great fame and endured great hardship.Beautifully adorned with Agathe von Trapp's sketches and personal photographs, Memories Before and After the Sound of Music transports readers to a bygone time as it tells the intimate, loving story of a renowned and truly remarkable family.
Teaching a Stone to Talk
Teaching a Stone to Talk
Dillard, Annie
¥88.56
Here, in this compelling assembly of writings, Pulitzer Prize-winning author Annie Dillard explores the world of natural facts and human meanings.
Eating Viet Nam
Eating Viet Nam
Holliday, Graham
¥88.56
A journalist and blogger takes us on a colorful and spicy gastronomic tour through Viet Nam in this entertaining, offbeat travel memoir, with a foreword by Anthony Bourdain. Growing up in a small town in northern England, Graham Holliday wasn’t keen on travel. But in his early twenties, a picture of Hanoi sparked a curiosity that propelled him halfway across the globe. Graham didn’t want to be a tourist in an alien land, though; he was determined to live it. An ordinary guy who liked trying interesting food, he moved to the capital city and embarked on a quest to find real Vietnamese food. In Eating Viet Nam, he chronicles his odyssey in this strange, enticing land infused with sublime smells and tastes. Traveling through the back alleys and across the boulevards of Hanoi—where home cooks set up grills and stripped-down stands serving sumptuous fare on blue plastic furniture—he risked dysentery, giardia, and diarrhea to discover a culinary treasure-load that was truly foreign and unique. Holliday shares every bite of the extraordinary fresh dishes, pungent and bursting with flavor, which he came to love in Hanoi, Saigon, and the countryside. Here, too, are the remarkable people who became a part of his new life, including his wife, Sophie. A feast for the senses, funny, charming, and always delicious, Eating Viet Nam will inspire armchair travelers, curious palates, and everyone itching for a taste of adventure.
Out of Orange
Out of Orange
Wolters, Cleary
¥88.56
Cleary Wolters was going about her everyday life when she saw a commercial for a new TV show that stopped her in her tracks. The scene showed a young blond woman hopping out of a van, wearing an orange prison uniform. A blur of words and images followed, including allusions to lesbian lovers, drug smuggling, and life behind bars. Then Cleary saw a woman wearing her signature black-rimmed glasses and she dropped the remote. In that moment, Cleary knew that her private past had been brought to light in the most public way imaginable. Nothing would ever be the same again.Orange Is the New Black went on to become an Emmy-winning cultural phenomenon streamed onto laptops and into living rooms around the world. The series, and the number one New York Times bestselling book of the same name, follows Piper, a privileged white woman who spent thirteen months in prison for her involvement in an international drug-smuggling ring. Cleary binge-watched the show along with the rest of the universe, though what was fun for everyone else was a weirdly personal, strangely unnerving interpretation of events that had shaped her own life.Now speaking out for the first time to share her story including how she introduced Piper to the criminal activities that would ultimately send both of them to prison Cleary tells a brutally honest, emotional tale of the bold decisions and epic mistakes she made and the struggle to keep them from defining the rest of her life.
You Never Give Me Your Money
You Never Give Me Your Money
Doggett, Peter
¥88.56
The world stopped in 1970 when Paul McCartney announced that he was through with the Beatles. His statement not only marked the end of the band's remarkable career, but also seemed to signal the demise of an era of unprecedented optimism in social history. Though the Beatles' breakup was widely viewed as a cultural tragedy, one of the most fascinating phases of their story was just about to begin.Now, for the first time, You Never Give Me Your Money tells the behind-the-scenes story of the personal rivalries and legal feuds that have dominated the Beatles' lives since 1969. Journalist Peter Doggett charts the Shakespearean battles between Lennon and McCartney, the conflict in George Harrison's life between spirituality and fame, and the struggle with alcoholism that threatened to take Richard Starkey's life. In vivid detail, Doggett also describes the wild mismanagement of the Beatles' fortune staked largely in Apple Corps. You Never Give Me Your Money is a compelling human drama and an equally rich and absorbing story of the Beatles' creative and financial empire, set up to safeguard their interests but destined to control their lives. From tragedy to triumphant reunion, and chart success to courtroom battles, this meticulously researched work tells the previously untold story of a group and a legacy that will never be forgotten.
The Geneva Option
The Geneva Option
LeBor, Adam
¥88.56
Yael Azoulay does the United Nations' dirty work by cutting deals that most of us never hear about. Equally at home in the caves of Afghanistan, the slums of Gaza, or corporate boardrooms all across the world, Yael believes the ends justify the means...until she's pushed way beyond her breaking point.When Yael is assigned to eastern Congo to negotiate with Jean-Pierre Hakizimani, a Hutu warlord wanted for genocide, she offers him a generous plea bargain. Thanks to Congo's abundance of a valuable mineral used in computer and cell phone production, her number one priority is maintaining regional stability. But when she discovers that Hakizimani is linked to the death of the person she loved the most—and that the UN is prepared to sanction mass murder—Yael soon realizes that salvation means not just saving others' lives but confronting her own inner demons.Spanning New York City, Africa, and Switzerland, The Geneva Option is the first in a series of gripping conspiracy thrillers, a tour de force of international espionage and intrigue.
Before & After, Second
Before & After, Second
Leach, Susan Maria
¥88.56
At 278 pounds, Susan Maria Leach couldn't lie in bed without gasping for air, wasn't able to fit into a restaurant booth, and could barely buckle the belt on an airplane seat. In 2001 she resolved to take back control and underwent gastric bypass surgery—cutting her weight in half and beginning a journey that would change her life forever.At once an eye-opening memoir, a self-help guide, and a cookbook filled with delicious, healthy recipes, Before & After is Susan's inspiring personal account of her remarkable transformation as well as an indispensable handbook for anyone who has already undergone or is considering the procedure. This newly revised and updated edition includes a wealth of important new material, including;A Q&A section, featuring answers to frequently asked questions—essential advice from someone who has experienced more than a decade of post-bariatric-surgery lifestyle changes. Revised nutrition discussions based on the real and very serious deficiencies faced by a many bariatric patients. Menus and meal plans containing new products and recipes.Weight-loss surgery may not be the answer for everyone. But reading Susan Leach's personal story, and sharing her ups and downs and her tips and techniques, will provide inspiration, motivation, and hope for anyone with a serious weight problem.