Free yourself from back pain without surgery!Most of what you have been told about back pain is completely wrong. Now, for the frst time, Dr. Patrick Roth shares his groundbreaking and highly efective plan to alleviate back pain. His progressive and innovative approach will reveal how: Back pain sometimes has little to do with the back. Pain medications can cause more pain. Weight loss does not improve back pain. you know your body best. That makes you smarter than your doctor.This back-strengthening program goes far beyond traditional abdominal core work to strategically target your "hidden core," including all the vital front, side, and back muscles that line, stabilize, and support the spine. Dr. Roth empowers your body and mind to remarkably decrease the frequency, intensity, and duration of back pain, giving you true and lasting relief.

In Solitaire, Alice Oseman has brought to life a vivid, clever, and heartfelt portrayal of what it's like to be a teenager today. This stunning debut novel—which the Times (London) called "The Catcher in the Rye for the digital age"—is perfect for fans of Melina Marchetta, Stephen Chbosky, and Rainbow Rowell.My name is Tori Spring. I like to sleep and I like to blog. Last year—before all that stuff with Charlie and before I had to face the harsh realities of exams and university applications and the fact that one day I really will have to start talking to people—I had friends. Things were very different, I guess, but that's all over now.Now there's Solitaire. And Michael Holden. I don't know what Solitaire is trying to do, and I don't care about Michael Holden. I really don't.

In this, the second of Geoff Moore's classic three-part marketing series, Moore provides highly useful guidelines for moving products beyond early adopters and into the lucrative mainstream market. Updated for the HarperBusiness Essentials series with a new author's note. Once a product "crosses the chasm" it is faced with the "tornado," a make or break time period where mainstream customers determine whether the product takes off or falls flat. In Inside the Tornado , Moore details various marketing strategies that will teach marketers how reach these customers and how to take advantage of living inside the tornado in order to reap the benefits of mainstream adoption.

Francesca Lia Block, critically acclaimed author of Weetzie Bat, brings this eerie and redemptive ghost story to life with her signature, poetic prose. It's perfect for fans of supernatural stories with a touch of romance like the Beautiful Creatures series by Kami Garcia and Margaret Stohl.After Julie's grandmother passes away, she is forced to move across town to the not-so-fancy end of Beverly Hills and start over at a new school. The only silver lining to the perpetual dark cloud that seems to be following herClark—a die-hard fan of Buffy and all things Joss Whedon, who is just as awkward and damaged as she is. Her kindred spirit.When the two try to contact Julie's grandmother with a Ouija board, they make contact with a different spirit altogether. The real kind. And this ghost will do whatever it takes to come back to the world of the living.Francesca Lia Block's latest young adult novel is a haunting work about family, loss, love, and redemption.

Just about everyone from my country, República Dominicana, dreams of moving to New York City, except for me. On the flight to New York, my first time on a plane, my first time away from Mami, I was finally free to cry. But nothing came out. I watched as the green mountains of my beloved island slipped away far below.Fifteen-year-old Nina Perez is faced with a future she never expected. She must leave her Garden of Eden, her lush island home in Samana, Dominican Republic, when she's sent by her mother to live with her brother, Darrio, in New York, to seek out a better life. As Nina searches for some glimpse of familiarity amid the urban and jarring world of Washington Heights, she learns to uncover her own strength and independence. She finds a way to grow, just like the orchids that blossom on her fire escape. And as she is confronted by ugly secrets about her brother's business, she comes to understand the realities of life in this new place. But then she meets him—that tall, green-eyed boy—one that she can't erase from her thoughts, who just might help her learn to see beauty in spite of tragedy.From the acclaimed author of the color of my words comes a powerful story of a girl who must make her way in a new world and find her place within it.

Believe is the profoundly moving story of Eric LeGrand, the former defensive tackle for the Rutgers University Scarlet Knights football team, who suffered a severe spinal cord injury and was left paralyzed by a crushing on-field tackle during a heated game with Army. A remarkable true account of a courageous young athlete whose unshakable faith, spirit, positive outlook, and rousing motto, “BELIEVE!” would serve as inspiration to legions of fans—and as motivation in his own quest to walk again—Eric’s story has received national attention, heavily covered by ESPN and Sports Illustrated. It will lift the hearts of every reader, not least of all those who were affected by quarterback Tim Tebow’s bestselling memoir, Through My Eyes.

On the day they first meet in a city playground, Deborah Laidlaw lends Toby Ruben a book called Trolley Girl, the memoir of a forgotten trolley strike in the 1920s, written by the sister of a fiery Jewish revolutionary who played an important, ultimately tragic role in the events. Young mothers with babies, Toby and Deborah become instant friends. It is a relationship that will endure for decades—through the vagaries of marriage, career, and child-rearing, through heated discussions of politics, ethics, and life—until an insurmountable argument takes the two women down divergent paths. But in the aftermath of crisis and sorrow, it is a borrowed book, long set aside and forgotten, that will unite Toby and Deborah once again.

One past. Two girls. Infinite futures.The breathless sequel to Danielle Rollins’s Stolen Time, billed by #1 New York Times bestselling author Kendare Blake as “the kind of time-travel story I’m always on the lookout for.” As far as Ash knows, Dorothy has disappeared. The stowaway from 1913, the girl who Ash maybe—possibly—could’ve loved: she’s gone. But what Ash doesn’t know is that the girl he fell in love with has become Quinn Fox—the very same person who is fated to kill him.As Ash and his friends watch New Seattle fall to crime and decay, Quinn struggles to keep her hold on the bloodthirsty Black Cirkus. The two circle time and space, weaving strands of the past and present into a deadly knot.When they finally collide, can they change the course of the future entirely?

The second edition of the essential guide, updated with new research and observations to help twenty-first century organizations create models for effective collaboration.Collaborative skills have never been more important to a company’s success and these skills are essential for every worker today. Radical Collaboration is a how-to-manual for creating trusting, cooperative environments, and transforming groups into motivated and empowered teams. James W. Tamm and Ronald J. Luyet provide tools that will help you increase your ability to work successfully with others, learn to be more aware of colleagues, and better problem-solve and negotiate. Radical Collaboration is an eye-opener for leaders, managers, HR professionals, agents, trainers, and consultants who are seeking constructive ways of getting the results they want.

One of BookBub's best historical novels of the year and Oprah magazine's buzziest books of the month. From the New York Times bestselling author of Mrs. Lincoln’s Dressmaker, an enthralling historical saga that recreates the danger, romance, and sacrifice of an era and brings to life one courageous, passionate American—Mildred Fish Harnack—and her circle of women friends who waged a clandestine battle against Hitler in Nazi Berlin.After Wisconsin graduate student Mildred Fish marries brilliant German economist Arvid Harnack, she accompanies him to his German homeland, where a promising future awaits. In the thriving intellectual culture of 1930s Berlin, the newlyweds create a rich new life filled with love, friendships, and rewarding work—but the rise of a malevolent new political faction inexorably changes their fate. As Adolf Hitler and his Nazi Party wield violence and lies to seize power, Mildred, Arvid, and their friends resolve to resist. Mildred gathers intelligence for her American contacts, including Martha Dodd, the vivacious and very modern daughter of the US ambassador. Her German friends, aspiring author Greta Kuckoff and literature student Sara Weitz, risk their lives to collect information from journalists, military officers, and officials within the highest levels of the Nazi regime. For years, Mildred’s network stealthily fights to bring down the Third Reich from within. But when Nazi radio operatives detect an errant Russian signal, the Harnack resistance cell is exposed, with fatal consequences. Inspired by actual events, Resistance Women is an enthralling, unforgettable story of ordinary people determined to resist the rise of evil, sacrificing their own lives and liberty to fight injustice and defend the oppressed.

This captivating second book in Bree Barton’s Heart of Thorns trilogy deftly explores the effects of power in a dark magical kingdom—and the fierce courage it takes to claim your body as your own. This feminist teen fantasy is perfect for fans of Sarah J. Maas and Leigh Bardugo.Mia Rose is back from the dead. Her memories are hazy, her body numb—but she won’t stop searching. Her only hope to save the boy she loves and the sister who destroyed her is to find the mother she can never forgive.   After her mother’s betrayal, Pilar is on a hunt of her own—to seek out the only person who can exact revenge. All goes according to plan until she collides with Prince Quin, the boy whose sister she killed.As Mia, Pilar, and Quin forge dangerous new alliances, they are bewitched by the snow kingdom’s promise of freedom…but nothing is as it seems under the kingdom’s glimmering ice.

The story of Abigail and John Adams is as much a romance as it is a lively chapter in the early history of this country. The marriage of the second president and first lady is one of the most extraordinary examples of passion and endurance that this country has ever witnessed. And it is a drama peopled with a pantheon of eighteenth-century stars: George and Martha Washington, Thomas Jefferson, his daughter Patsy, Ben Franklin, and Mercy Otis Warren.Abigail and John were a uniquely compatible duo, and in their remarkable union we can see the strength of a people determined to achieve full independence in the face of daunting odds. Yet while much has been written about each as an individual, Abigail and John provides, for the first time, the captivating story of their dedication and sacrifice that helped usher in the founding of our country, a time that fascinates us still.Married in 1764 by Abigail's reverend father, the young couple worked side by side for a decade, raising a family while John's status as one of the most prosperous, respected lawyers in Massachusetts grew. As his duties within the new republic expanded, the Adamses endured a long period of sporadic separations. But their loyalty and love kept their bond firm across the distance, as is evident in their tender letters. It's in this correspondence that Abigail comes into her own as a woman of politics, offering words of advice and encouragement to a husband whose absences were crucial to the independence they both cherished. And it's also in these exchanges that they worked through the familial tragedies that tested them: the death of their son Charles from alcoholism and the impoverishment and early death of their daughter Nabby.Through its fifty-four years, the union of John and Abigail Adams was based on mutual respect and ambition, intellect and equality, that went far beyond the conventional bond. Abigail and John is an inspirational portrait of a couple who endured the turmoil and trials of a revolution, and in so doing paved the way for the birth of a nation.

Right after "Is it a boy or a girl?" and "What's his/her name?," the next question people invariably ask new parents is "Are you getting any sleep?" Unfortunately, the answer is usually "Not much." In fact, studies show that approximately 25% of young children experience some type of sleep problem and, as any bleary-eyed parent will attest, it is one of the most difficult challenges of parenting.Drawing on her ten years of experience in the assessment and treatment of common sleep problems in children, Dr. Jodi A. Mindell now provides tips and techniques, the answers to commonly asked questions, and case studies and quotes from parents who have successfully solved their children's sleep problems.Unlike other books on the subject, Dr. Mindell also offers practical tips on bedtime, rather than middle-of-the-night-sleep training, and shows how all members of the family can cope with the stresses associated with teaching a child to sleep.

World-Renowned Egyptologist Dr. Joann Fletcher offers an unparalleled look at one of history's most fascinating leaders Politician, Mother, and Goddess the legendary Cleopatra.The subject of myth for more than two millennia, Cleopatra was a woman of passion, magnetism, and political genius, the last and greatest Egyptian pharaoh. In this mesmerizing biography, Egyptologist Joann Fletcher draws on a wealth of newly discovered information and research to reveal this vital woman as she truly was, from her first meeting with Julius Caesar to her legendary death by snakebite.Cleopatra the Great tells the story of a turbulent time and the extraordinary woman at its center. A polymath monarch, she was also a potent combination of traditionalist and innovator, astute enough to realize what was necessary for Egypt's continued prosperity and sufficiently ruthless to allow nothing to stand in her way.Yet our understanding of Cleopatra has been obscured by Roman propaganda, Shakespearean tragedy, and Hollywood glamour. Cleopatra the Great pieces together the pharaoh's ancient world with details about her massive library and infamous banquets, her relationships with both Julius Caesar and Mark Antony, and her skillful use of fashion and style to further her ambitions and her mystique. Intelligent and compulsively readable, here is an unparalleled biography worthy of its subject.

A decade ago, French architect Jean-Pierre Houdin became obsessed by the centuriesold question: How was the Great Pyramid builtHow, in a nation of farmers only recently emerged from the Stone Age, could such a massive, complex, and enduring structure have been envisioned and constructedLaboring at his computer ten hours a day for five years creating exquisitely detailed 3-D models of the Pyramid's interior Houdin finally had his answer. It was a startling revelation that cast a fresh light on the minds that conceived one of the wonders of the ancient world. Written by world-renowned Egyptologist Bob Brier in collaboration with Houdin, The Secret of the Great Pyramid moves deftly between the ancient and the modern, chronicling two equally fascinating interrelated histories. It is a remarkable account of the step-by-step planning and assembling of the magnificent edifice the brainchild of an innovative genius, the Egyptian architect Hemienu, who imagined, organized, and oversaw a monumental construction project that took more than two decades to complete and that employed the services of hundreds of architects, mathematicians, boatbuilders, stonemasons, and metallurgists. Here also is the riveting story of Jean-Pierre Houdin's single-minded search for solutions to the mysteries that have bedeviled Egyptologists for centuries, such as the purpose of the enigmatic Grand Gallery and the Pyramid's crack.

Get Ready for the Real World How do you get a job without experience and get experience without a jobIt’s the question virtually every college student or recent graduate faces. Now newly revised and updated, Lindsey Pollak’s Getting from College to Career is the definitive guide to building the experience, skills, and confidence you need to succeed in the job search, offering action-oriented tips and strategies ranging from the simple to the expert. Learn how to: ?Get the best tools for career prep and job hunting ?E-mail like a professional ?Go global ?Practice the eight essentials of internship achievement ?Perform five minutes of stand-up ?Overprepare for interviews ?Persist without being a pest Getting from College to Career gives you the essential information and guidance you need to get your foot in the door of the real world. Don’t start your first job search without it!

New from Helen Palmer, a "leading teacher and practitioner of the Enneagram" (San Francisco Chronicle), the first Enneagram book to give practical advice, in fascinating detail, on how to have the best possible relationships in love and business.

The third volume of Thomas Merton's journals chronicles Merton's attempts to reconcile his desire for solitude and contemplation with the demands of his new-found celebrity status within the strictures of conventional monastic life.

In the months leading up to March 2003, fresh from its swift and heady victory in Afghanistan, the Bush administration mobilized the United States armed forces to overthrow the government of Iraq. Eight months after the president declared an end to major combat operations, Saddam Hussein was captured in a farmhouse in Al-Dawr. And yet neither peace nor democracy has taken hold in Iraq; instead the country has plunged into terrorist insurgency and guerrilla warfare, with no end in sight.What went wrong?In The Secret History of the Iraq War, bestselling author Yossef Bodansky offers an astonishing new account of the war and its aftermath a war that was doomed from the start, he argues, by the massive and systemic failures of the American intelligence community. Drawing back the curtain of politicized debate, Bodansky a longtime expert and director of the Congressional Task Force on Terrorism and Unconventional Warfare reveals that nearly every aspect of America's conflict with Iraq has been misunderstood, in both the court of public opinion and the White House itself. Among his revelations: The most authoritative account of Saddam Hussein's support for Islamic terrorist organizations including extensive new reporting on his active cooperation with al-Qaeda in Iraq long after the fall of Baghdad Extensive new information on Iraq's major chemical and biological weapons programs including North Korea's role in building still-undetected secret storage facilities and Iraq's transfer of banned materials to Syria, Iran, and Libya The first account of Saddam's plan for Iraq, Syria, and Iran to join Yasser Arafat's Palestinian forces to attack Israel, throw the region into turmoil, and upend the American campaign The untold story of Russia's attempt to launch a coup against Saddam before the war and how the CIA thwarted it by ensuring that Iraq was forewarned Dramatic details about Saddam's final days on the run, including the untold story of a near miss with U.S. troops and the stunning revelation that Saddam was already in custody at the time of his capture and was probably betrayed by members of his own Tikriti clan The definitive account of the anti-U.S. resistance and uprising in Iraq, as the American invasion ignited an Islamic jihad and Iran-inspired intifada, threatening to plunge the region into irreversible chaos fueled by hatred and revenge Revelations about the direct involvement of Osama bin Laden in the terrorism campaigns in Iraq, Saudi Arabia, and the rest of the Middle East including the major role played by Iran and HizbAllah in al-Qaeda's operations Drawing upon an extraordinary wealth of previously untapped intelligence and regional sources, The Secret History of the Iraq War presents the most detailed, fascinating, and convincing account of the most controversial war of our times and offers a sobering indictment of an intelligence system that failed the White House, the American military, and the people of the Middle East.

In The Dog Listener Jan Fennell shares her revolutionary insight into the canine world and its instinctive language that has enabled her to bring even the most delinquent of dogs to heel. This easy-to-follow guide draws on Jan's countless case histories of problem dogs from biters and barkers to bicycle chasers to show how you can bridge the language barrier that separates you from your dog.This edition includes a new 30-Day Training Guide to further incorporate Jan's powerful method into every element of pet ownership, including: Understanding what it means to care for a dog Choosing the right dog for you Introducing your dog to its new home Overcoming separation anxiety Walking on a leash Dealing with behavioral problems Grooming And much more

Here is the American starlet: discovered, disrobed, displaced, disused, disgorged.In more than thirty haunting, visceral poetic portraits, acclaimed poet and actress Amber Tamblyn contemplates the interior lives of women who glimmered on-screen and crashed in life figures as diverse as Frances Farmer and Brittany Murphy, Jayne Mansfield and Dana Plato, Jean Harlow and Sharon Tate, Heather O'Rourke and Dominique Dunne and Marilyn Monroe. Their stories invite us behind the eyes of a century's worth of women, the adored and the disappeared.