万本电子书0元读

万本电子书0元读

The End of Diabetes
The End of Diabetes
Fuhrman, Joel
¥90.77
Despite what you might have heard, diabetes is not a lifelong condition.It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness, or other life-threatening ailments. In fact, most diabetics can get off medication and become 100 percent healthy in just a few simple steps. In The End of Diabetes, Dr. Joel Fuhrman shows how you can prevent and reverse diabetes and its related symptoms and lose weight in the process.The End of Diabetes is a radical idea wrapped in a simple plan: Eat Better, End Diabetes. While the established medical protocol aims to control diabetes by limiting your carbohydrate intake, monitoring glucose levels, and prescribing bottomless doses of medicine, Dr. Fuhrman believes this long-standing approach to fighting diabetes is wrong—and possibly fatal.Designed for anyone ready to enjoy a healthier and longer life, Dr. Fuhrman's plan is based on a single formula: Your Health Future (H) = Nutrients (N) / Calories (C). Foods with a high nutrient density, according to Dr. Fuhrman, turn our bodies into the miraculous, self-healing machines they can be, which results in significant weight loss, improved health, and, ultimately, the end of diabetes and other diseases.In engaging, direct, and easy-to-follow language, The End of Diabetes supplies the science and clinical evidence to prove that diabetes, heart disease, and high blood pressure are not inevitable consequences of aging. They are reversible and preventable. This simple and effective plan offers great food, starts working right away, and puts you on a direct path to a longer, better, fuller, disease-free life.
A Taste of Honey
A Taste of Honey
Coleman, Darren
¥90.77
Honey Height learned early in life that her beauty and bedroom prowess are powerful, almost beyond her control. Forced by events that leave her to fend for herself as a teenager, she evolves into a money-hungry vixen as an adult. Using her physical attributes to lead a suspect lifestyle, Honey treats men like toys—good for a while, but always disposable.That is until she meets handsome and charismatic Khalil Graves, an up-and-coming filmmaker who's desperately trying to escape the demons of his painful childhood. Already engaged, Khalil can't seem to shake his attraction to Honey. What he doesn't realize is that he's a pawn in Honey's plan for revenge. Honey's attempt at vengeance quickly unravels, complicated by her possible involvement in a murder and a devious plot to score a payday lucrative enough to free her from her unsavory lifestyle. In A Taste of Honey, Essence bestselling author Darren Coleman delivers another sizzling, drama-filled tale that is sure to take his reputation for delivering page-turners to another level.
The Thyroid Diet
The Thyroid Diet
Shomon, Mary J.
¥90.77
From patient advocate Mary Shomon, author of Living Well With Hypothyroidism, here is the first book to tackle the weight factors specific to thyroid patients and detail a conventional and alternative plan for lasting weight loss.An estimated 10 million Americans have been diagnosed with thyroid disease—most of them women—and for the majority of them, losing weight is mentioned time and time again as a primary concern and chief frustration—a challenge made more difficult due to the metabolic slowdown of a malfunctioning thyroid gland. For these thyroid patients, treatment alone doesn't seem to resolve weight problems. Further, they may struggle with raising basic metabolism, resolving underlying nutritional deficiencies, treating depression and correcting brain chemistry imbalances, reducing stress, and combating insulin resistance.The Thyroid Diet will identify these factors that inhibit a thyroid patient's ability to lose weight, and offer solutions—both conventional and alternative—to help. It will discuss optimal dietary changes, including how a thyroid sufferer should focus on a low-glycemic, high-fibre, low-calorie diet, eaten as smaller, more frequent meals to balance blood sugar. The Thyroid Diet addresses the use of various herbs, nutritional supplements, and pre*ion weight loss drugs, outlining the necessity of exercise, and drawing together all information into an integrated diet and exercise plan. It contains several different eating plans, food lists, and a set of delicious and healthy gourmet recipes. With handy worksheets to use in weight loss tracking, and a special resource section featuring websites, books, and support groups, here is vital help for the millions of thyroid patients dealing with weight problems.Mary Shomon has been praised by doctors around the country for her medical knowledge and sensitivity to patients' needs. She will be receiving similar blurbs for this new book. There are no other books on controlling your weight problems if you have a thyroid condition, yet over 40% of overweight people have evidence of a thyroid condition, and the weight loss problems facing them are unique and need a specific approach.
Sometimes You See It Coming
Sometimes You See It Coming
Baker, Kevin
¥90.77
Based in part on the life of baseball legend Ty Cobb, this book belongs in the pantheon of great baseball novels.John Barr is the kind of player who isn't supposed to exist anymore. An all-around superstar, he plays the game with a single-minded ferocity that makes his New York Mets team all but invincible. Yet Barr himself is a mystery with no past, no friends, no women, and no interests outside hitting a baseball as hard and as far as he can. Not even Ellie Jay, the jaded sportswriter who can out-think, out-drink, and out-write any man in the press box. She wants to think she admires Barr's skill on a ballfield, but suspects she might be in love with a man who isn't really there. Barr leads the Mets to one championship after another. Then chaos arrives in the person of new manager Charli Stanzi, well-known psychopath. Under Stanzi's tutelage, the team simply falls apart. Then Barr himself inexplicably starts to unravel. For the first time in his life, his formidable skills fail him, and only Ellie Jay and another can help - if he will let them. Hanging in the balance are his sanity, the World Series, and true love.
Blue Christmas
Blue Christmas
Andrews, Mary Kay
¥90.77
Tis the week before Christmas, and antiques dealer Weezie Foley is in a frenzy to do up her shop right for the Savannah historical district decorating contest, which she fully intends to win. Her motif is Graceland Blue Christmas, with lots of tinsel, an aluminum tree, and enough tacky retro doodads to fill the Grand Ole Opry. But no sooner is she certain she's one-upped the trendy shop around the corner when Weezie notices things going strangely missing from her display.Despite the petty burglaries of her mysterious midnight visitor, Weezie still has high hopes for the holiday. Perhaps even an engagement ring is in the offing from her chef boyfriend, though Daniel, usually moody around the yuletide, seems even more distant than ever. Throw in some seasonal eccentricities from Weezie's decidedly odd family, a miraculous 1950s Christmas-tree pin, and a little help from the King (Elvis!) himself, and even Scrooge would have to agree there's real magic in the Savannah air this Christmas
How to Have a XXX Sex Life
How to Have a XXX Sex Life
Vivid Girls
¥90.77
The biggest names in adult entertainment lend their erotic experience and knowledge to a comprehensive guide to 'making love like a star'.Who is better qualified to share their sexual secrets than people who spend every day perfecting their lovemaking techniqueDrawing from their extensive experience both on camera and off, the wildly popular and incredibly hot Vivid Girls along with male star Bobby Vitale and the legendary adult filmmakers Paul Thomas, Justin Sterling, and ChiChi LaRue provide hundreds of provocative sex tips for at-home amateurs who want to create exciting new sexual scenarios and incorporate the element of fantasy into their sex life. Whether you want to improve your oral sex skills, bring toys to bed, or simply try out a new position or 20, the Vivid panel of experts is here to help make your erotic productions the award-winning creations they deserve to be. After the basics of seduction and setting the scene, they cover detailed technical lovemaking tips. By the end of the book, you might be ready for 'advanced' techniques, including multiple orgasms, multiple partners, anal sex, and more. Whatever you choose to use, or leave to the realm of fantasy, all of it is designed to help you and your partner have the most satisfying sex ever.Take your sex life to a higher level to a place where inhibitions fall away and creativity and a sense of adventure flourish!
The Stupidest Angel (v2.0)
The Stupidest Angel (v2.0)
Moore, Christopher
¥90.77
Twas the night (okay, more like the week) before Christmas, and all through the tiny community of Pine Cove, California, people are busy buying, wrapping, packing, and generally getting into the holiday spirit.But not everybody is feeling the joy. Little Barker is in desperate need of a holiday miracle. No, he's not on his deathbed; no, his dog hasn't run away from home. But Josh is sure that he saw Santa take a shovel to the head, and now the seven-year-old has only one prayer: Please, Santa, come back from the dead.But hold on! There's an angel waiting in the wings. (Wings, get it?) It's none other than the Archangel Raziel come to Earth seeking a small child with a wish that needs granting. Unfortunately, our angel's not sporting the brightest halo in the bunch, and before you can say "Kris Kringle," he's botched his sacred mission and sent the residents of Pine Cove headlong into Christmas chaos, culminating in the most hilarious and horrifying holiday party the town has ever seen.Move over, Charles Dickens -- it's Christopher Moore time.
Sushi for Beginners
Sushi for Beginners
Keyes, Marian
¥90.77
Lisa EdwardsThis Prada-wearing magazine editor thinks her life is over when her "fabulous" new job turns out to be a deportation to Dublin to launch Colleen magazine. The only saving grace is that her friends aren't there to witness her downward spiral. Might her new boss, the disheveled and moody Jack Devine, save her from a fate worse than hell?Ashling KennedyAshling, Colleen's assistant editor, is an award-winning worrier, increasinglyaware that something fundamental is missing from her life -- apart from a boyfriendand a waistline.Clodagh "Princess" KellyAshling's best friend, Clodagh, lives the domestic dream in a suburban castle.So why, lately, has she had the recurring urge to kiss a frog -- or sleep with afrog, if truth be told?As these three women search for love, success, and happiness, they willdiscover that if you let things simmer under the surface for too long, sooneror later they'll boil over.Discover the Keyes to a Great Read!
Mere Christianity
Mere Christianity
Lewis, C. S.
¥90.77
One of the most popular and beloved introductions to the concept of faith ever written, Mere Christianity has sold millions of copies worldwide. The book brings together C. S. Lewis legendary radio broadcasts during the war years, in which he set out simply to explain and defend the belief that has been common to nearly all Christians at all times. Rejecting the boundaries that divide Christianity many denominations, Mere Christianity provides an unequalled opportunity for believers and nonbelievers alike to absorb a powerful, rational case for the Christian faith.
Living Well with Chronic Fatigue Syndrome and Fibromyalgia
Living Well with Chronic Fatigue Syndrome and Fibromyalgia
Shomon, Mary J.
¥90.77
A comprehensive guide to the diagnosis and treatment of chronic fatigue syndrome and fibromyalgia -- vital help for the millions of people suffering from pain, fatigue, and sleep problems An estimated 6 million Americans suffer from fibromyalgia and 800,000 have chronic fatigue syndrome. Both conditions are characterized by severe and widespread pain, debilitating fatigue, and difficulty with concentration and memory. Getting diagnosed can be particularly difficult, and patients must then navigate conflicting information and the latest fads in order to choose from among dozens of treatment options. In her trademark accessible, easy-to-follow style, patient advocate Mary J. Shomon explores these often confusing conditions, highlighting the pros and cons of conventional and alternative approaches, giving you tips for developing a recovery plan, and providing clear direction and solutions for sufferers of chronic fatigue syndrome and fibromyalgia.
Living Well with Migraine Disease and Headaches
Living Well with Migraine Disease and Headaches
Robert, Teri, PhD
¥90.77
For millions of Americans, Migraine disease, tension headaches, and other headaches are a debilitating part of every day. Teri Robert has been there—in fact, she experienced her first Migraine at age six. Now, in this groundbreaking holistic guide to the diagnosis and treatment of headaches and Migraine disease, she brings a patient-empowering message to all headache sufferers: you don't have to live with daily pain. She provides you with all the information you need to know about getting the help you need, including: ?Understanding side effects ?Treatments for long-term relief ?Risks and symptoms ?Identification of the various types of headaches ?Traditional and alternative therapies ?Information on finding health care practitioners and support ?Numerous case studies and expert advice
Blood and Memory
Blood and Memory
McIntosh, Fiona
¥90.77
To save two kingdoms from a despot's rule, one man must journey into the unknown, seeking answers to the strange and powerful secret that so plagues him.Wyl Thirsk, loyal soldier of Morgravia, has seen his best friend slain, his sister tortured, and his mentor sent to certain death, all at the hands of his sovereign, the cruel and manipulative King Celimus. Now Celimus, believing himself to be rid of the "moral constraints" of the Thirsk influence, has turned his greedy eye to expansion ... and Morgravia's neighboring kingdom, ruled by the spirited but inexperienced Queen Valentyna. As Celimus pressures Valentyna into a doomed political marriage, Wyl endeavors desperately to preserve both the honor of his country and the freedom of the woman he loves.But fate has other plans for him. Despite his friends and loved ones becoming increasingly tangled in the evil machinations of King Celimus, though war with the dread Northern Kingdom appears imminent and Valentyna is poised to succumb to Morgravia's oily rule, Wyl must leave behind all he knows and cares about and travel into the land from which none return, seeking out the bestower of Myrren's sinister gift.
The Stolen Heart
The Stolen Heart
Kelly, Lauren
¥90.77
From Lauren Kelly, "a writer of formidable talent" (Scott Turow), comes the page-turning story of Merilee Graf, whose past and present mysteries converge in a revelation too painful, and too shocking, for her to accept. Sixteen years ago, a vivacious fifth-grade classmate of Merilee Graf was abducted from a park in Mt. Olive, New York. Haunted by the memory of the eleven-year-old "gypsy-looking" girl whose disappearance has never been explained, Merilee returns home to keep a vigil at the bedside of her dying father, a prosperous importer of exotic goods and a former, popular mayor of the upstate New York town on the Chautauqua River. After Mr. Graf's death, Merilee finds herself an "heiress" in more ways than one as she becomes involved, with both dread and fascination, with two very different men from her Mt. Olive past -- the elusive older brother of her missing classmate and her own seductive "Uncle Jedah," executor of her father's estate. Past and present mysteries converge in a revelation too painful, and too shocking, for Merilee to accept, and in a sudden act of reckless courage she frees herself of the terrifying obsessions of the past.
The Perfume Collector
The Perfume Collector
Tessaro, Kathleen
¥90.77
An inheritance from a mysterious stranger . . .An abandoned perfume shop on the Left Bank of Paris . . .And three exquisite perfumes that hold a memory . . . and a secretLondon, 1955: Grace Monroe is a fortunate young woman. Despite her sheltered upbringing in Oxford, her recent marriage has thrust her into the heart of London's most refined and ambitious social circles. However, playing the role of the sophisticated socialite her husband would like her to be doesn't come easily to her—and perhaps never will. Then one evening a letter arrives from France that will change everything. Grace has received an inheritance. There's only one problem: she has never heard of her benefactor, the mysterious Eva d'Orsey. So begins a journey that takes Grace to Paris in search of Eva. There, in a long-abandoned perfume shop on the Left Bank, she discovers the seductive world of perfumers and their muses, and a surprising, complex love story. Told by invoking the three distinctive perfumes she inspired, Eva d'Orsey's story weaves through the decades, from 1920s New York to Monte Carlo, Paris, and London. But these three perfumes hold secrets. And as Eva's past and Grace's future intersect, Grace realizes she must choose between the life she thinks she should live and the person she is truly meant to be. Illuminating the lives and challenging times of two fascinating women, The Perfume Collector weaves a haunting, imaginative, and beautifully written tale filled with passion and possibility, heartbreak and hope.
The Smart One
The Smart One
Meister, Ellen
¥90.77
Bev is the Smart One, who finally leaves her artistic ambitions in chalk dust (and her humor-impaired husband in the arms—and legs—of his nubile protégée) to become a schoolteacher. Clare is the Pretty One, who married well and seems to be living a designer version of the suburban dream. Joey is the Wild One, struggling to stay clean and sober now that she's used up her fifteen minutes of fame as a one-hit-wonder rock star.They love each other but mix like oil, water, and hundred-proof gin . . . a combination that threatens to combust over family tensions, suspected infidelities, a devastating accident, a stunning confession, and the sudden reappearance of their handsome, now all-grown-up former neighbor, Kenny Waxman, who's back in town making his mark as a TV comedy writer.It seems they'll never understand where their differences begin and their own destructive tendencies end. Then it happens: the sisters discover a decades-old body stuffed inside an industrial drum and begin a bold, heartbreaking, and sometimes hilarious journey that will either bring them together . . . or tear them apart for good.
The Roominghouse Madrigals
The Roominghouse Madrigals
Bukowski, Charles
¥90.77
The Roominghouse Madrigals is a selection of poetry from Charles Bukowski's early work. It shows a slightly softer side to the beloved barfly.
The Winter of the World
The Winter of the World
Lee, Carol Ann
¥90.77
Journalist Alex Dyer made his name covering the bloody horrors of the European trenches. Yet even after the Great War is over, he cannot shake the guilt he feels for not serving on the front lines like his dearest childhood friend, Ted Eden. Worse still, Alex cannot put to rest the emotions that gnaw at him from the inside: his feelings for Clare, Ted's wife—a woman they both have loved more A masterful debut novel from the acclaimed author of The Hidden Life of Otto Frank, Carol Ann Lee's Winter of the World combines fascinating historical detail and color with breathtaking invention. Recalling the fire of the battlefield and the nightmare of the trenches, it brilliantly evokes a volatile time when life was frozen in the present tense and looking forward was the only thing more painful than looking back.
The Enthusiast
The Enthusiast
Haas, Charlie
¥90.77
Henry Bay has his own America going. If there's an offbeat interest or extreme sport that's poised to sweep the nation, chances are there's a magazine for its enthusiasts, and chances are also good that Henry has worked there. He's a modern nomad, associate-editing his way from state to state, exploring the small worlds that make up modern America from Spelunk to Ice Climbing, to Cozy, The Magazine of Tea.But those are other people's interests—Henry's still looking for his own enthusiasm. He ends up finding more than he ever imagined in this energetic, hilarious debut novel from a surprising and promising new voice.
All the Dead Voices
All the Dead Voices
Hughes, Declan
¥90.77
Dublin PI Ed Loy is trying to escape his past—a task easier said than done—in this new novel from Shamus Award-winning author Declan HughesShortly after moving from his childhood home on the outskirts of Dublin to an apartment in the city, Ed Loy is approached by Anne Fogarty, a woman whose father was killed fifteen years ago. She thinks the police nabbed the wrong person, and now she wants Loy to find the truth. At the top of the list of possible suspects are three men Anne's father, a revenue inspector, was preparing claims against for criminal activity: Bobby Doyle, an ex-IRA man turned property developer; Jack Cullen, also ex-IRA, now the head of a gang of disgruntled IRA men; and George Halligan, Loy's underworld nemesis.At the same time, Loy is asked to look into the death of Paul Delaney, a rising soccer star who may have been connected with Jack Cullen. With the two cases on a collision course, Loy scours the streets of a city divided—where the wounded Celtic Tiger walks hand in hand with the ghosts of a violent past.With his gripping mysteries in the tradition of Raymond Chandler's and Ross MacDonald's best, a striking portrayal of an Ireland seldom seen, and a classic hero in Ed Loy, Declan Hughes cements his place as one of the most talented new crime writers working today.
Lone Creek
Lone Creek
McMahon, Neil
¥90.77
After a failed career and marriage in California, Hugh Davoren is back in Helena, Montana, as a construction hand at the old Pettyjohn Ranch, home of many childhood memories—including the seemingly accidental death of his teenaged first love, Celia.Hugh is just trying to get through another long workday on the ranch when he discovers two dead stallions. A further probe into the matter only pushes Hugh into dangerous corners, as he finds that the ranch's slick new owner, his beautiful wife, and even old Mr. Pettyjohn have terrible secrets to keep.
The Philosopher's Apprentice
The Philosopher's Apprentice
Morrow, James
¥90.77
A brilliant philosopher with a talent for self-destruction, Mason Ambrose has torpedoed a promising academic career and now faces a dead-end future. Before joining the ranks of the unemployed, however, he's approached by a representative of billionaire geneticist Dr. Edwina Sabacthani, who makes him an offer no starving ethicist could refuse. Born and bred on Isla de Sangre, a private island off the Florida coast, Edwina's beautiful and intelligent adolescent daughter, Londa, has recently survived a freak accident that destroyed both her memory and her sense of right and wrong. Londa's soul, in short, is an empty vessel—and it will be Mason's job to fill it.Exploring his new surroundings, our hero encounters a lush Eden abounding in bizarre animals and strange vegetation engineered by Edwina and her misanthropic collaborator, Dr. Vincent Charnock. And Londa, though totally lacking a conscience, proves a vivacious young woman who quickly captivates her new teacher as he attempts to recalibrate her moral compass with the help of Western civilization's greatest ethical thinkers, living and dead.But there's trouble in this tropical paradise. Mason soon learns that he isn't the only private tutor on Isla de Sangre, nor is Londa the only child in residence whose conscience is a blank slate. How many daughters does Edwina Sabacthani really have, and how did she bring them into being?Undaunted by these mysteries, Mason continues to instruct Londa, hoping that she can lead a normal life when she eventually ventures forth into human society. His apprentice, however, has a different agenda. Her head crammed with lofty ideals, her heart brimming with fearsome benevolence, and her bank account filled to bursting, Londa undertakes to remake our fallen world in her own image—by any and all means necessary.