Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. HowHis best-selling books, RealAge?, The RealAgeMakeover, and YOU: The Owner's Manual, have helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years by revealing simple lifestyle changes that have profound effects that control their genes -- and thus control their health and the aging process. Chances are you picked up this book because you, too, want to be healthier and younger. The RealAgeWorkout explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. Before you take your first step, The RealAgeWorkout offers a series of calculations that factor in age, genetics, and lifestyle so you can determine your overall status of health and create a program to help you plan and execute your goals. The RealAgeWorkout then begins with a simple, yet life-changing premise -- just by walking 30 minutes a day, every day, you can roll back the years, significantly improve the status of your overall health, and have more energy to work and do the things you love. After you've adjusted to this change in your lifestyle, The RealAgeWorkout will guide you through a series of training phases during which you will steadily develop your foundation muscles and eventually add a stamina-building program to help you maintain improved health. You will learn how to lift weights safely and effectively through step-by-step instructions with photographs and easy-to-understand explanations. Additionally, there are charts that help you determine the RealAge effect -- the number of biological years younger you become with each change you make. Along the way, The RealAgeWorkout dis-cusses common myths, addresses frequently asked questions pertaining to age and lifestyle choices, and offers tips to actually enjoy, yes, even love, exercise. So get ready to achieve optimal health and be as young as you can be!

Stephen King meets Tuck Everlasting in this eerie, compulsively page-turning tale of a girl haunted by the loss of her sister—and trapped by the mysterious power that fuels her small town.Gardnerville seems like a paradise. But every four years, a strange madness compels the town's teenagers to commit terrible crimes. Four years ago, Skylar's sister, Piper, led her classmates on a midnight death march into a watery grave. Now Piper is gone. And to get her back, Skylar must find a way to end Gardnerville's murderous cycle.From Kate Karyus Quinn, author of Another Little Piece, comes a mesmerizing and suspenseful novel that will thrill fans of Maggie Stiefvater's The Raven Boys and Brenna Yovanoff's The Replacement.

A dark house.An isolated island.Strange dreams and even stranger visions . . . Jack is spending the summer on a private island far from modern conveniences. No Wi-Fi, no cell service, no one else on the island but a housekeeper and the two very peculiar children in his care. The first time Jack sees the huge black mansion atop a windswept hill, he senses something cold, something more sinister than even the dark house itself.Soon, he feels terribly isolated and alone. Yet he is not alone. The house has visitors—peering in the windows, staring from across the shore. But why doesn't anyone else see them . . . and what do they wantAs secrets are revealed and darker truths surface, Jack desperately struggles to maintain a grip on reality. He knows what he sees, and he isn't crazy. . . . Or is he?From nationally acclaimed author Francine Prose comes a mind-bending story that will leave you realizing how subtle the lines that separate reality, imagination, and insanity really are.

Jen Larsen, author of the critically acclaimed memoir Stranger Here and a subject of the Oprah Winfrey Network TV show In Deep Shift with Jonas Elrod, tells a liberating story of hard-won self-acceptance—a tale of one girl, who knows that weight is just a number, and that no one is completely perfect.This is a distinct, complex debut from a new voice in YA with an unforgettable main character whose doubts and insecurities will resonate with readers, and shed light on the dangers of taking on others' expectations instead of your own.Underscored by a fierce intelligence and a dry, disarming wit, Future Perfect will satisfy fans of such authors as Maureen Johnson.

Perfect for fans of Jennifer Donnelly and Libba Bray comes this page-turning historical spy thriller from Teri Brown, author of the Born of Illusion series.Samantha Donaldson's family has always done its duty for the British Crown. In the midst of World War I, seventeen-year-old Sam follows in their footsteps, serving her country from the homefront as a messenger for the intelligence organization MI5. After her father disappears on a diplomatic mission, she continues their studies of languages, mathematics, and complex puzzles, hoping to make him proud.When Sam is asked to join the famed women's spy group La Dame Blanche, she's torn—while this could be an unbelievable adventure, how can she abandon her mother, who has already lost a husbandBut when her handlers reveal shocking news, Sam realizes she can't refuse the exciting and dangerous opportunity.Her acceptance leads her straight into the heart of enemy territory on a mission to extract the most valuable British spy embedded in Germany, known only as Velvet. Deep undercover in the court of Kaiser Wilhelm II, Sam must navigate the labyrinthine palace and its many glamorous—and secretive—residents to complete her assignment. To make matters worse she must fight a forbidden attraction to the enemy—a dangerously handsome German guard. In a place where personal politics are treacherously entangled in wartime policy, can Sam find Velvet before it's too late . . . for them both?A thrilling story of one girl's journey into a deadly world of spy craft and betrayal—with unforgettable consequences.

Cade, a teen raised alone in the wilderness, is thrust into civilization in this modern retelling of Tarzan.No one knows the forest better than Cade, who has spent his entire life there, foraging, hunting, and surviving. Raised to believe no one else is left in the world, he is shocked when he encounters Dara, a modern girl on a camping trip in his woods. And when an accident forces him back into society with her, he begins to question his entire life. Together, Cade and Dara attempt to handle their newfound celebrity as the media closes in. But the truth of Cade's past might be too much for either of them.Alex Mallory's action-packed and romantic tale is told from both Cade's and Dara's point of view and is perfect for fans of contemporary and dystopian YA as well as classic survival stories such as Hatchet, Lord of the Flies, and Tarzan.

Myrina has prepared for thirteen years to join the Moon Riders—learning the sacred dances, the art of using a weapon, and listening to her mother and grandmother's tales of their time spent with the Moon-maidens. Finally, the day arrives when she will leave her family and devote herself to the Old Woman, Atisha, and her tribe of fearless young warriors.No sooner do Myrina and the Riders leave camp when a stowaway is discovered: Cassandra, the troubled young princess of Troy. Myrina is skeptical of Cassandra's "visions" of death and destruction in Troy; and yet when her predictions begin to come true, she and the other Moon Riders have no choice but to get involved. The events that unfold as the Trojan War wages on will affect Myrina, Cassandra, and the Moon Riders in unimaginable, unforgettable ways.Acclaimed British author Theresa Tomlinson expertly brings to life the legend of the Amazons and sets it against a backdrop of one of the most mythic, imagination-inspiring battles in all of history.

Last season, CIA agent Jack Bauer, played by Golden Globe award-winning actor Keifer Sutherland, had us glued to our TVs and cursing the time clock as he uncovered a plot to assassinate presidential nominee, David Palmer. With just 24 hours to identify the killer, Bauer also had to deal with the kidnapping of his wife and daughter and the existence of a mole at the agency. This season he's at it again, helping President David Palmer save Los Angeles from nuclear ravage. Lest you think Jack had some down time between life-altering experiences, check out 24: The House Special Subcommittees Findings at CTU. It's a new book providing a riveting account of Jack's grueling appearance before our government's most inquiring minds during their probe into alleged wrongdoings at CTU that first fateful 24 hour period. The testimony from these closed hearings was leaked to investigative journalist Marc Cerasini, who then ran with it to publisher HarperCollins. With some of the finest reporting seen since Woodward's coverage of the Pentagon Papers, this book contains: Jack Bauer's complete Grand Jury Testimony Press statements from President-elect David Palmer Transcribed debriefings with other key CTU agents Previously sealed files on Bauer's related undercover act6ivities The arrest, detainment and transport records for Victor Drazen Teri Bauer's medical records Autopsy reports Campaign finance records Commentary from the Beltway's most celebrated political pundits Theories as to how and why key players within CTU turned.

"During a time when none of us knew for sure if we would live or die, I came to know the true power of music."Dean Kohler is about to make it big—he's finally scored a national record deal! But his dreams are abruptly put on hold by the arrival of his draft notice. Now he's in Qui Nhon, Vietnam, serving as a military policeman. He keeps telling himself he's a musician, not a killer, and that he's lucky he's not fighting on the front lines. When Captain orders him to form a rock band, it's up to Dean to find instruments and players, pronto. Ingenuity and perseverance pay off and soon the band is traveling through treacherous jungle terrain to perform for troops in desperate need of an escape—even if it's only for three sets. And for Dean—who lives with death, violence, and the fear that anyone could be a potential spy (even his Vietnamese girlfriend)—the band becomes the one thing that gets him through the day. During one of the most controversial wars in recent American history, this incredible true story is about music and camaraderie in the midst of chaos.

On the evening of April 15, 1848, nearly eighty enslaved Americans attempted one of history's most audacious escapes. Setting sail from Washington, D.C., on a schooner named the Pearl, the fugitives began a daring 225-mile journey to freedom in the North and put in motion a furiously fought battle over slavery in America that would consume Congress, the streets of the capital, and the White House itself.Mary Kay Ricks's unforgettable chronicle brings to life the Underground Railroad's largest escape attempt, the seemingly immutable politics of slavery, and the individuals who struggled to end it. Escape on the Pearl reveals the incredible odyssey of those who were onboard, including the remarkable lives of fugitives Mary and Emily Edmonson, the two sisters at the heart of this true story of courage and determination.

Critically acclaimed memoirist Aaron Hartzler, author of Rapture Practice, takes an unflinching look at what happens to a small town when some of its residents commit a terrible crime. This honest, authentic debut novel—inspired by the events in the Steubenville rape case—will resonate with readers who've ever walked that razor-thin line between guilt and innocence that so often gets blurred, one hundred and forty characters at a time.The party at John Doone's last Saturday night is a bit of a blur. Kate Weston can piece together most of the details: Stacey Stallard handing her shots, Ben Cody taking her keys and getting her home early. . . . But when a picture of Stacey passed out over Deacon Mills's shoulder appears online the next morning, Kate suspects she doesn't have all the details. When Stacey levels charges against four of Kate's classmates, the whole town erupts into controversy. Facts that can't be ignored begin to surface, and every answer Kate finds leads back to the same questions: Who witnessed what happened to StaceyAnd what responsibility do they have to speak up about what they saw?National Book Award finalist Deb Caletti calls What We Saw "a smart, sensitive, and gripping story about the courage it takes to do what's right."

Fans of Anne Ursu will love Anne Nesbet's tale of music and friendship, set against an age-old war between magic and science.In the enchanted village of Lourka, almost-twelve-year-old Linny breaks an ancient law. Girls are forbidden to so much as touch the town's namesake musical instrument before their twelfth birthday or risk being spirited away. But Linny can't resist the call to play a lourka, so she builds one herself.When the punishment strikes her best friend instead, Linny must leave home to try to set things right. With her father's young apprentice, Elias, along for the journey, Linny travels from the magical wrinkled country to the scientific land of the Plain, where she finds herself at the center of a battle between the logical and the magical.

Both a great American adventure and a rare entry into asheltered world, Under the Big Top describes one man's pursuit of every child's fantasy: running away to join the circus. Bruce Feiler's unforgettable year as a clown will forever change your view of one of the world's oldest art forms and remind you of how dreams can go horribly wrong -- and then miraculously come true.

Fans of Danielle Paige, Marissa Meyer, and Alex Flinn will devour New York Times bestselling author Meagan Spooner’s next fierce fairy tale-inspired story, which Illuminae author Amie Kaufman calls “a kick-ass, gender-flipped feminist retelling.”Robin of Locksley is dead. Maid Marian doesn’t know how she’ll go on, but the people of Locksley town, persecuted by the Sheriff of Nottingham, need a protector. And the dreadful Guy of Gisborne, the Sheriff’s right hand, wishes to step into Robin’s shoes as Lord of Locksley and Marian’s fiancé. Who is there to stop them? Marian never meant to tread in Robin’s footsteps—never intended to stand as a beacon of hope to those awaiting his triumphant return. But with a sweep of his green cloak and the flash of her sword, Marian makes the choice to become her own hero: Robin Hood.

Star-crossed lovers, meddling immortals, feigned identities, battles of wits, and dire warnings: these are the stuff of fairy tale, myth, and folklore that have drawn us in for centuries. Fifteen bestselling and acclaimed authors reimagine the folklore and mythology of East and South Asia in short stories that are by turns enchanting, heartbreaking, romantic, and passionate. Compiled by We Need Diverse Books’s Ellen Oh and Elsie Chapman, the authors included in this exquisite collection are: Renée Ahdieh, Sona Charaipotra, Preeti Chhibber, Roshani Chokshi, Aliette de Bodard, Melissa de la Cruz, Julie Kagawa, Rahul Kanakia, Lori M. Lee, E. C. Myers, Cindy Pon, Aisha Saeed, Shveta Thakrar, and Alyssa . A mountain loses her heart. Two sisters transform into birds to escape captivity. A young man learns the true meaning of sacrifice. A young woman takes up her mother’s mantle and leads the dead to their final resting place.From fantasy to science fiction to contemporary, from romance to tales of revenge, these stories will beguile readers from start to finish. For fans of Neil Gaiman’s Unnatural Creatures and Ameriie’s New York Times–bestselling Because You Love to Hate Me.

An Amazon Best Book of the Month! A captivating and powerful exploration of the opioid crisis—the deadliest drug epidemic in American history—through the eyes of a college-bound softball star. Edgar Award-winning author Mindy McGinnis delivers a visceral and necessary novel about addiction, family, friendship, and hope. When a car crash sidelines Mickey just before softball season, she has to find a way to hold on to her spot as the catcher for a team expected to make a historic tournament run. Behind the plate is the only place she’s ever felt comfortable, and the painkillers she’s been prescribed can help her get there.The pills do more than take away pain; they make her feel good. With a new circle of friends—fellow injured athletes, others with just time to kill—Mickey finds peaceful acceptance, and people with whom words come easily, even if it is just the pills loosening her tongue.But as the pressure to be Mickey Catalan heightens, her need increases, and it becomes less about pain and more about want, something that could send her spiraling out of control.

Covering more than four decades, Tour of Duty is the definitive account of John Kerry's journey from war to peace. Written by acclaimed historian Douglas Brinkley, this is the first full-scale, intimate account of Kerry's naval career. In writing this riveting narrative, Brinkley has drawn on extensive interviews with virtually everyone who knew Kerry well in Vietnam, including all the men still living who served under him. Kerry also entrusted to Brinkley his letters home from Vietnam and his voluminous "War Notes" -- journals, notebooks, and personal reminiscences written during and shortly after the war. This material was provided without restriction, to be used at Brinkley's discretion, and has never before been published.John Kerry enlisted in the Navy in February 1966, months before he graduated from Yale. In December 1967 Ensign Kerry was assigned to the frigate U.S.S. Gridley; after five months of service in the Pacific, with a brief stop in Vietnam, he returned to the United States and underwent training to command a Swift boat, a small craft deployed in Vietnam's rivers. In June 1968 Kerry was promoted to lieutenant (junior grade), and by the end of that year he was back in Vietnam, where he commanded, over time, two Swift boats. Throughout Tour of Duty Brinkley deftly deals with such explosive issues as U.S. atrocities in Vietnam and the bombing of Cambodia. In a series of unforgettable combat-action sequences, he recounts how Kerry won the Purple Heart three times for wounds suffered in action and was awarded the Bronze Star and the Navy’s Silver Star for gallantry in action.When Kerry returned from Southeast Asia, he joined the Vietnam Veterans Against the War (VVAW), becoming a prominent antiwar spokesperson. He challenged the Nixon administration on Capitol Hill with the antiwar movementcheering him on. As Kerry's public popularity soared in April-May 1971, the FBI considered him a subversive. Brinkley -- using new information acquired from the recently released Nixon tapes -- reveals how White House aides Charles Colson and H. R. Haldeman tried to discredit Kerry. Refusing to be intimidated, Kerry started running for public office, eventually becoming a U.S. senator from Massachusetts. But he never forgot his fallen comrades. Working with his friend Senator John McCain, he returned to Vietnam numerous times looking for MIAs and POWs. By the time Bill Clinton was elected president in 1992, Kerry was the leading proponent of "normalization" of relations with Vietnam. When President Clinton officially recognized Vietnam in 1995, Kerry's three-decade-long tour of duty had at long last ended.

The only insider's account ever written on America's most powerful weapon in the war against terrorism

In Sherman, Lee Kennett offers a brilliant new interpretation of the general's life and career, one that probes his erratic, contradictory nature. Here we see the making of a true soldier, beginning with the frontier society and the extraordinary family from which he came, his formative years at West Point, and the critical period leading up to the Civil War. Throughout the spirited battles at Bull Run and Shiloh, the siege of Vicksburg, and ultimately, the Great March, Sherman displayed a blend of drive, determination, and mastery of detail unique in the annals of war.By drawing upon previously unexploited materials and maintaining a sharp, lively narrative, Lee Kennett presents a rich, authoritative portrait of Sherman -- the man and the soldier -- who emerges from this work more human and more fascinating than ever before.

Following the brutal deaths of her sister and aunt, Rosa Alcantara has become what she never thought possible: the very rich and very powerful head of the Alcantara clan. Saddled with this immense responsibility, Rosa must now conduct all business matters—legitimate and not—while negotiating among the greedy, bloodthirsty members of her own family. Not to mention convincing everyone that her blossoming relationship with enemy Alessandro Carnevare won't put the family business in danger.But loving Alessandro comes at a price. As Rosa continues to fall for him, she discovers the dark secrets of his family's dealings and how they intersect with her own painful past. She wants to believe she can trust Alessandro, but they're so different: Alcantara and Carnevare, snake and panther. How can she love someone whose family wants her dead?When Rosa and Alessandro uncover an ancient conspiracy intent on destroying both clans, they will do anything to stop it. Racing to put the pieces together, evading their relatives' murderous feud, and learning what it means to control the most influential families in all of Sicily—the two teens must risk everything to love each other and survive.

Romeo and Juliet meets The Godfather amid an exotic Sicilian setting—filled with shape-shifters and mortal danger—in this thrilling conclusion to the first YA trilogy by bestselling German author Kai Meyer.Everyone close to mafia clan leader Rosa Alcantara is dead.Everything she's ever known about her life is a lie.Everywhere she turns there is a trap.As the clock ticks down to their own destruction, it's a race against time for young lovers Rosa and Alessandro as they evade murderers, track down clues, and avoid a showdown with the man who wants them dead.The pair must find out the truth behind Arcadia once and for all—but will it be the key to unlocking their freedom and future together, or the final step in bringing them to their knees?