Discover what hundreds of thousands of people worldwide have experienced—the incredible life-enhancing benefits of the clean program.New York Times bestselling author of Clean and Clean Gut and leader in the field of integrative medicine Dr. Alejandro Junger makes living clean easier than ever before. Clean Eats has every-thing you need to enjoy delicious, nutritious, life-enhancing food every day. With practical tips and tools and over 200 recipes, Clean Eats restores what rightfully belongs to you—your health, your vitality, and your peace of mind.Clean Eats includes:Recipes from the Clean community, including Gwyneth Paltrow, Kris Carr, Cameron Diaz, Orlando Bloom, Mehmet and Lisa Oz, and Mark HymanThree program-based meal plans: a 7-Day Refresh, a 21-Day Cleanse, and a 21-Day Gut CleanseRecipes for all types of eaters—vegans, vegetarians, and meat lovers

For over twenty years, superstar rocker and New York Times bestselling author Sammy Hagar has been a culinary fixture through his iconic Cabo Wabo Tequila brand and his legendary restaurants. In Are We Having Any Fun Yet?, Sammy brings you into the kitchen, behind the bar, and into the center of the party like never before, spilling his secrets from a lifetime of rock-and-roll entertaining and making kick-ass food. Collecting his favorite recipes from home, the road, and his go-to vacation spots, Cabo and Maui, Sammy shows how you can bring a bit of rock and roll to every meal, with a step-by-step approach to preparing his favorite recipes and a bunch of celebrity chefs from around the globe to come along for the ride. Of course, nothing goes better with a great meal than a good drink. Here too are Sammy's greatest drink recipes accompanied by true stories of the wild nights that brought them to life.Complete with even more rock stories from the road and his table, over fifty food and drink recipes, and Sammy's tips for entertaining like a rock star, Are We Having Any Fun Yetshows you how to eat, drink, and party like the Red Rocker himself.

Tutti a tavola—All to the table with this bounty of Mediterranean recipes to try, savor, and gather aroundTo help his patients improve their health, Dr. Angelo Acquista began "prescribing" them recipes for nutritious and flavorful home-cooked meals prepared with ingredients key to the Mediterranean diet. The Mediterranean Family Table combines his medical experience and Sicilian roots to outline the guiding principles of the Mediterranean diet and takes it one step further with a collection of easy, wholesome, and delicious recipes the entire family will love.From purees made with fresh vegetables that will tempt the taste buds of bambini—and can serve as easy sides for the rest of the family—to recipes tailored to meet the special nutritional needs of children and seniors (highlighted by icons for easy reference), this well-curated collection of recipes will allow you to:Reinvent classic recipes by replacing mayonnaise and butter with heart-healthy olive oil in dishes like Mediterranean Potato Salad and Olive Oil Mashed Potatoes Discover good-for-you Mediterranean greens in kid-approved recipes like Orecchiette with Bread Crumbs and Broccoli Rabe, and Swiss Chard and Cannellini Beans alla Alessandra Create your own "Sunday Supper" family tradition with recipes like Quick and Easy Tomato Sauce and Mama's Meatballs with PastaThe Mediterranean Family Table contains a wealth of helpful information, including how to make healthier eating choices; instill good habits in kids that will last a lifetime; and buy, store, and cook ingredients fundamental to the Mediterranean diet. Anecdotes from Acquista's family history are woven throughout, as well as stories of growing up near the Mediterranean Sea, and the techniques he uses to incorporate what he learned from his Sicilian upbringing into his busy, landlocked, modern family life. Buon appetito!

Leading pricing expert Rafi Mohammed shows businesses how to reap a financial windfall and foster growth using the underutilized and often overlooked strategy of setting prices. The 1% Windfall reveals how modest incremental changes to an everyday business practice pricing can yield significant rewards. Illustrating the power of pricing, a study of the Global 1200 found that if companies raised prices by just 1%, their average operating profits would increase by 11%. Using a 1% increase in price, some companies would see even more growth in percentage of profit: Sears, 155%; McKesson, 100%; Tyson, 81%; Land O'Lakes, 58%; and Whirlpool, 35%.The good news is that better pricing is more than simply raising prices. Instead, the key is to offer customers a variety of pricing options. This strategy is win-win: profits to companies and choices for consumers. But how do executives and managers set the right priceUnderpinned by sound empirical research and real-life anecdotes, The 1% Windfall addresses this fundamental question. This book offers guidelines that any company whether a multinational conglomerate, a small business, or even a nonprofit can follow to create a comprehensive pricing strategy for any product or service. In addition, these versatile techniques and tools provide solutions to avert a slump in a recession, offset the impact of inflation, or battle a new competitor. The result is a mind-opening, clear blueprint for com-panies to price for profit and growth.

By one estimate, 90 percent of all of the data in history was created in the last two years. In 2014, International Data Corporation calculated the data universe at 4.4 zettabytes, or 4.4 trillion gigabytes. That much information, in volume, could fill enough slender iPad Air tablets to create a stack two-thirds of the way to the moon. Now, that's Big Data.Coal, iron ore, and oil were the key productive assets that fueled the Industrial Revolution. The vital raw material of today's information economy is data.In Data-ism, New York Times reporter Steve Lohr explains how big-data technology is ushering in a revolution in proportions that promise to be the basis of the next wave of efficiency and innovation across the economy. But more is at work here than technology. Big data is also the vehicle for a point of view, or philosophy, about how decisions will be and perhaps should be made in the future. Lohr investigates the benefits of data while also examining its dark side. Data-ism is about this next phase, in which vast Internet-scale data sets are used for discovery and prediction in virtually every field. It shows how this new revolution will change decision making by relying more on data and analysis, and less on intuition and experience and transform the nature of leadership and management. Focusing on young entrepreneurs at the forefront of data science as well as on giant companies such as IBM that are making big bets on data science for the future of their businesses, Data-ism is a field guide to what is ahead, explaining how individuals and institutions will need to exploit, protect, and manage data to stay competitive in the coming years. With rich examples of how the rise of big data is affecting everyday life, Data-ism also raises provocative questions about policy and practice that have wide implications for everyone.The age of data-ism is here. But are we ready to handle its consequences, good and bad?

To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.

Why are otherwise smart and competent people such lousy investorsIndividual investors give up as much as two-thirds of their potential investment returns in misguided efforts to beat the market and most don't even realize it.Ashvin B. Chhabra, chief investment officer of one of the world's largest wealth management firms, explains that an important idea has gotten lost amid the relentless pursuit of investment returns. Rather than trying to beat the market, your primary goal should be to construct an investment strategy that creates a solid safety net and enables you to pursue your dreams and aspirations.With no more guarantee of lifelong jobs or pensions, all of us bear the burden of investing wisely. But many of us focus on the wrong set of investment activities, such as identifying the next great start-up or star fund manager, or simply beating a market benchmark. Even the standard framework for investing, modern portfolio theory, offers an incomplete solution. Meanwhile, the grand debates in finance, such as indexing versus active management, prioritize the wrong set of issues.We need a framework that shifts the focus of investment strategy from portfolios and markets to individuals and the objectives that really matter: protection against unexpected financial crises or retirement planning. Whatever matters most to you paying for your kid's education, starting your own business, endowing your favorite charity, or traveling the world you need a road map to help you achieve both your essential and aspirational goals.In The Aspirational Investor, Ashvin B. Chhabra outlines a groundbreaking yet intuitive approach to managing wealth, based on the identification of key goals and the careful allocation of resources and risks. The Wealth Allocation Framework will help you connect your investment portfolio with your life's goals, and accommodate the three seemingly incompatible objectives that must underpin every sound wealth management strategy: the need for financial security in the face of unknowable risks, the desire to maintain current living standards despite inflation, and the opportunity for life-changing wealth creation.Chhabra's pioneering work illuminates some surprising facts about how people get very wealthy, and reinterprets the success formulas of investing greats such as Warren Buffett and David Swensen. Chhabra also offers a novel perspective: If the markets don't really care about you, as surely they do not, then why should you spend all your time and effort trying to beat them?Raising the bar for what we should expect from our investment portfolios and from our investment advisors The Aspirational Investor is a thoughtful, practical guide for any investor, regardless of income or wealth level.

A lot of people talk about how great it is to start a business, but only Ben Horowitz is brutally honest about how hard it is to run one.In The Hard Thing About Hard Things, Ben Horowitz, cofounder of Andreessen Horowitz and one of Silicon Valley's most respected and experienced entrepreneurs, draws on his own story of founding, running, selling, buying, managing, and investing in technology companies to offer essential advice and practical wisdom for navigating the toughest problems business schools don't cover. His blog has garnered a devoted following of millions of readers who have come to rely on him to help them run their businesses. A lifelong rap fan, Horowitz amplifies business lessons with lyrics from his favorite songs and tells it straight about everything from firing friends to poaching competitors, from cultivating and sustaining a CEO mentality to knowing the right time to cash in.His advice is grounded in anecdotes from his own hard-earned rise from cofounding the early cloud service provider Loudcloud to building the phenomenally successful Andreessen Horowitz venture capital firm, both with fellow tech superstar Marc Andreessen (inventor of Mosaic, the Internet's first popular Web browser). This is no polished victory lap; he analyzes issues with no easy answers through his trials, including demoting (or firing) a loyal friend; whether you should incorporate titles and promotions, and how to handle them; if it's OK to hire people from your friend's company; how to manage your own psychology, while the whole company is relying on you; what to do when smart people are bad employees; why Andreessen Horowitz prefers founder CEOs, and how to become one; whether you should sell your company, and how to do it. Filled with Horowitz's trademark humor and straight talk, and drawing from his personal and often humbling experiences, The Hard Thing About Hard Things is invaluable for veteran entrepreneurs as well as those aspiring to their own new ventures.

Between 1968 and 1976, Bill Gates, Andy Grove, and Steve Jobs launched three companies that would define the world of high technology, create more than a trillion dollars in value, and transform our lives. How did they realize these incredible achievementsStrategy Rules examines these three individuals collectively for the first time their successes and failures, comonalities and differences revealing the business strategies and practices they pioneered while building their firms.Eminent business professors David Yoffie and Michael Cusumano have studied these three leaders and their companies for nearly thirty years, while teaching business strategy, innovation, and entrepreneurship at Harvard Business School and the MIT Sloan School of Management. In this enlightening guide, they show how Gates, Grove, and Jobs became masters of strategy. As CEOs, each approached strategy and execution in remarkably similar ways yet markedly differently from their erstwhile competitors keeping their focus on five rules: Look Forward, Reason Back: They determined where they want their companies to be in the future and could reason back to identify the moves that would take them there. Make Big Bets, Without Betting the Company: All three men made enormous strategic bets but rarely took gambles that put the financial viability of their companies at undue risk. Build Platforms and Ecosystems: Technology leaders have to create industry platforms that enable other firms to create complementary products and services that make the platforms increasingly valuable. Exploit Leverage and Power: Gates, Grove, and Jobs often turned opponents strengths into weaknesses and used enormous resources (once they had them) to dominate competitors. Shape the Company around Your Personal Anchor: From Gates understanding of software to Grove's devotion to process discipline and Jobs obsession with design, all three built their companies around their personal strengths while compensating for their weaknesses. Strategy Rules brings together the best practices in strategic management and high-tech entrepreneurship, providing unique insights for start-up executives as well as the heads of modern multinationals.

Meet Emily and Paul, the parents of two young children. Emily is a newly promoted executive in a large corporation, while Paul has his own business as a consultant. Their lives, like all of ours, are filled with a bewildering blizzard of emails, phone calls, yet more emails, meetings, projects, proposals, and plans. For them, just staying ahead of the storm has become a seemingly insurmountable task. In this book, we travel inside the brains of Emily and Paul as they attempt to sort the vast quantities of information they're presented with and figure out how to prioritize, organize, and act on it. Fortunately for Emily and Paul and for readers of Your Brain at Work they're in good hands: David Rock knows how the brain works and more specifically, how it works in a work setting. Your Brain at Work explores: Why your brains feels so taxed, and how to take full advantage of your mental resources Why it's so hard to focus, and how to better manage distractions How to maximize your chance of finding insights that can solve seemingly insurmountable problems How to keep your cool in any situation, so that you can make the best decisions possible How to collaborate with others more effectively Why providing feedback is so difficult, and how to make it easier How to effectively change other people's behavior Rock shows how it's possible not only to survive in today's overwhelming work environment but to succeed in it and still feel energized at the end of the day, with a sense of accomplishment.

Oh Gussie, am I thrilled to share my first cookbook! I love cooking for folks about as much as I love to sing. Nothing warms my heart as much as being with family and friends around a table sharing a meal. In my book, getting the whole gang in the kitchen together to cook is about as much fun as you can have. I grew up in the Appalachian foothills of north Georgia, where summers were filled with fresh peaches and sweet corn, fall was apple-harvest time, winter brought collard greens, and early peas signaled spring had arrived. My loving grandmothers and mother made thoughtful use of the bounty and taught me a lot about love and life as they passed down family recipes. I'm so happy to share family recipes for Maw Maw's Biscuits, Gram's Sheet Cake, and New Bride's Vegetable Beef Soup with y'all.I make my home in Nashville now, and spending time in the kitchen with my daughter is one of my greatest joys. We'll whip up Blueberry Cornbread Cupcakes, Crazy Daisy's Squares packed with butterscotch and pecans, or a big pitcher of orange Dreamsicle Punch, getting tickled the whole time. When cooking for the family, Chicken and Herb White Pizza, Three-Alarm Enchiladas, and Pork Tenderloin with Slow-Cooked Applesauce makes everybody happy and full.Celebrating with my bandmates from Little Big Town is always a good ol' time! Whether I'm cooking up Pineapple Casserole to take on the tour bus, baking a Chocolate Cherry Cola Cake for a birthday, or fueling late-night recording sessions with honey-and-vanilla-drizzled Fruit and Cheese Kebabs, we spend a good deal of time tapping our toes and licking our lips.We Southerners love our sweets and treats, and speedy Lazy Woman's Strawberry Pie, Fresh Glazed Apple Cake, and fluffy meringue-topped Grandmother's Coconut Pudding are sure to fit the bill!In these pages I've gathered heirloom family recipes, updates on Southern classics, and some quick dinners for modern families on the go. Let's sit a spell and enjoy a good visit in the kitchen!

Simple, family-friendly recipes and practical advice to help you ditch processed food and eat better every day!Thanks to Michael Pollan's In Defense of Food, Lisa Leake was given the wake-up call of her life when she realized that many of the foods she was feeding her family were actually "foodlike substances." So she, her husband, and their two young girls completely overhauled their diets by pledging to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. What she thought would be a short-term experiment turned out to have a huge impact on her personally. After wading through their fair share of challenges, experiencing unexpected improvements in health, and gaining a preference for fresh, wholesome meals, the Leakes happily adopted their commitment to real food as their "new normal."Now Lisa shares her family's story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food prepared with easily found ingredients such as whole grains, fruits and vegetables, seafood, locally raised meats, whole-milk dairy products, nuts, natural sweeteners, and more.Filled with step-by-step instructions, this hands-on cookbook and guide includes:Advice for navigating the grocery store and making smart real food purchases Tips for reading ingredient labels 100 quick-and-easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, Cheesy Broccoli Casserole, The Best Pulled Pork in the Slow Cooker, and Cinnamon-Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks A 10-day mini-starter program, and much more.100 Days of Real Food offers all the support, encouragement, and guidance you'll need to make these incredibly important and timely life changes.

Presented for the first time, three classic war novels from the generals of the genre, Len Deighton, Jack Higgins & Alistair MacLean. Prepare to be blown away by these explosive thrillers: WINTER The epic prelude to Deighton’s acclaimed Bernard Samson spy series, in which the complex lives of two brothers unfold during the dramatic rise of Nazi Germany between two world wars. THE EAGLE HAS FLOWN Sequel to Higgins’ legendary The Eagle Has Landed. The mission to assassinate Winston Churchill has failed, but two of the ringleaders are still alive and now the Reichsfuhrer is demanding the Eagle’s return – at all costs. SOUTH BY JAVA HEAD 1942: Singapore lies shattered, overrun by the conquering Japanese army, as the last boat slips out to sea. On board, a desperate group of people, each with a secret they will kill to protect. Ahead lie murderous dive-bombers, the fierce tropical sun, and the hell-bent Japanese, who will stop at nothing to prevent the boat escaping south by Java Head.

Josephine Cox’s classic novels get straight to the heart and heartbreak of family drama. THE BEACHCOMBER In the summer of 1952, two lonely people arrive in the pretty seaside hamlet of West Bay. Tom Arnold has abandoned all his possessions and walked away from a highly paid job. A year ago, the car he was driving with his family was deliberately run off the road high above the cliffs. He was the only survivor. The driver was never found. Kathy Wilson has tried to cling on to her zest for life through times of pain and loneliness. Recovering from her divorce, she seeks comfort in the arms of other men. But a shocking, revealing row with her mother is the final straw, and when she inherits a rundown house in West Bay, she flees to Dorset. For both Tom and Kathy, it seems there is a light at the end of the tunnel. But a brutal killer is still on the loose, and suddenly West Bay is no longer the peaceful place it seemed… LOVERS AND LIARS In the sleepy Lancashire village of Salmesbury, childhood sweethearts Emily and John are secretly planning a life together when they are cruelly forced apart. Already abandoned by her father, and unhappy at home, Emily is heartbroken when John leaves the village. Her life takes a devastating turn for the worse when she gives birth to a child. Many miles away, John is trying to forget Emily and forge a new life. When it looks as though history is about to repeat itself, Emily must put the past – and John – behind her and safeguard her daughter. But can she really forget him? LIVE THE DREAM Luke Hammond: handsome, rich, charismatic, cursed by private tragedy. Amy Atkinson: humble and kind with a good – but wounded – heart. When they meet by chance, a spark of love takes hold of their hearts. But neither are sure that they can dare to love again. Amy is torn between her head and her heart, but her sense of honour is paramount – and when she discovers his true identity, she is thrown into even greater turmoil.

The greatest threat to humanities survival is about to emerge from the depths of space. This bundle includes the first three books in New York Times bestselling author Ian Douglas’ Star Carrier series. There is a milestone in the evolution of every sentient race, a Tech Singularity Event, when the species achieves transcendence through its technological advances. Now the creatures known as humans are near this momentous turning point. But an armed threat is approaching from deepest space, determined to prevent humankind from crossing over that boundary—by total annihilation if necessary. To the Sh'daar, the driving technologies of transcendent change are anathema and must be obliterated from the universe—along with those who would employ them. As their great warships destroy everything in their path en route to the Sol system, the human Confederation government falls into dangerous disarray. There is but one hope, and it rests with a rogue Navy Admiral, commander of the kilometer-long star carrier America, as he leads his courageous fighters deep into enemy space towards humankind's greatest conflict—and quite possibly its last. Includes: Earth Strike, Centre of Gravity and Singularity.

The Mighty Fallen is a beautiful, evocative presentation of more than 150 never-before-seen photographs of the nation's greatest monuments and war memorials, along with text that describes the memorials and tells their stories. This extraordinary collection calls attention to the power of memory and the ways in which we immortalize people and events. As Larry Bond notes in the Introduction, "Memories of a war or battle are unpleasant, but few veterans would want them erased." This book is a unique tribute to veterans and a commemoration of some of the most significant conflicts in our history. Most battlefields leave little record of the historic confrontations that occurred there. Those who fought in epic struggles want us to remember not just the outcome, but the cost of victory and those who paid the price for the freedoms we enjoy today. Memories fade, so we raise monuments of stone and bronze to carry their message of sacrifice through the centuries. The Iwo Jima Memorial and the Vietnam Veterans Memorial in Washington DC are instantly recognizable, but there are monuments all over North America honoring more than 300 years of military service. The Mighty Fallen shows you hundreds of monuments, memorials, and statues conveying the message their designers wanted you to hear these are more than just a date and location.

The University of Iowa is a leading light in the writing world. In addition to the Iowa Writers' Workshop for poets and fiction writers, it houses the prestigious Nonfiction Writing Program (NWP), which was the first full-time masters-granting program in this genre in the United States. Over the past three decades the NWP has produced some of the most influential nonfiction writers in the country.I'll Tell You Mine is an extraordinary anthology, a book rooted in Iowa's successful program that goes beyond mere celebration to present some of the best nonfiction writing of the past thirty years. Eighteen pieces produced by Iowa graduates exemplify the development of both the program and the field of nonfiction writing. Each is accompanied by commentary from the author on a challenging issue presented by the story and the writing process, including drafting, workshopping, revising, and listening to (or sometimes ignoring) advice. The essays are put into broader context by a prologue from Robert Atwan, founding editor of the Best American Essays?series, who details the rise of nonfiction as a literary genre since the New Journalism of the 1960s.Creative nonfiction is the fastest-growing writing concentration in the country, with more than one hundred and fifty programs in the United States. I'll Tell You Mine shows why Iowa's leads the way. Its insider's view of the Iowa program experience and its wealth of groundbreaking nonfiction writing will entertain readers and inspire writers of all kinds.

Stanley Cavell, one of America's most distinguished philosophers, has written an invaluable companion volume to Walden, a seminal book in our cultural heritage. This expanded edition includes two essays on Emerson.

In this eloquent guide to the meanings of the postmodern era, Albert Borgmann charts the options before us as we seek alternatives to the joyless and artificial culture of consumption. Borgmann connects the fundamental ideas driving his understanding of society's ills to every sphere of contemporary social life, and goes beyond the language of postmodern discourse to offer a powerfully articulated vision of what this new era, at its best, has in store."e;[This] thoughtful book is the first remotely realistic map out of the post modern labyrinth."e;-Joseph Coates, The Chicago Tribune"e;Rather astoundingly large-minded vision of the nature of humanity, civilization and science."e;-Kirkus Reviews

Here, adequately presented for the first time in English, is the fascinating story of a splendid culture that flourished thirty-five hundred years ago in the empire on the Nile: kings and conquests, gods and heroes, beautiful art, sculpture, poetry, architecture.Significant archeological discoveries are constantly being made in Egypt. In this revision Professor Steele has rewritten whole chapters on the basis of these new finds and offers several new conclusions to age-old problems.

"e;It is not only the species that change evolutionarily through interactions . . . the interactions themselves also change."e; Thus states John N. Thompson in the foreword to Interaction and Coevolution, the first title in his series of books exploring the relentless nature of evolution and the processes that shape the web of life. Originally published in 1982 more as an idea piece-an early attempt to synthesize then academically distinct but logically linked strands of ecological thought and to suggest avenues for further research-than as a data-driven monograph, Interaction and Coevolution would go on to be considered a landmark study that pointed to the beginning of a new discipline. Through chapters on antagonism, mutualism, and the effects of these interactions on populations, speciation, and community structure, Thompson seeks to explain not only how interactions differ in the selection pressures they exert on species, but also when interactions are most likely to lead to coevolution. In this era of climate change and swiftly transforming environments, the ideas Thompson puts forward in Interaction and Coevolution are more relevant than ever before.