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Eat Q
￥88.56
If you've ever asked yourself, "Why do I know how to eat healthier to lose weight but don't do it?" this is the perfect book for you.Susan Albers, Psy.D., a psychologist at the Cleveland Clinic Family Health Center, has discovered that the key to successful weight loss is not physical exercise, calorie counting, or even willpower—it's emotional intelligence (EI). EI includes the noncognitive aspects of intelligence, such as optimism, impulse control, empathy, and the ability to manage stress, which are predictors of future success—including the ability to lose weight and to keep it off long-term. (In contrast, lacking these skills can ignite nutritional neuroses, food phobias, and disordered eating that can cause cravings, binges, and weight gain.)EI skills have traditionally been used to help people navigate their relationships with other people, but Dr. Albers has learned how to use them to help people strengthen their relationship with food. Even the smartest people can struggle with their emotional intelligence, which can keep us locked in a vicious cycle of dieting failure.In Eat.Q., Dr. Albers uniquely and innovatively applies both self-help and business wisdom to weight loss for optimum success. You learn what your personal style is as it relates to your Eat.Q., and Albers helps you identify exactly what issues you have with eating. She discusses all different kinds of eating styles and explains each of the strategies, allowing you to customize her program to suit your total Eat.Q. profile—including your personal schedule, understanding what you eat and why, and how cravings, environment, and mood affect your relationship with food. She gives you specifics, teaching you how to refine your needs and desires to achieve better results.Increase your Eat.Q. to eat better, drop excess pounds, and settle at a healthy weight for the long-term. It's a revolutionary new way of eating better and feeling great about your body that will release you from the craziness of yo-yo dieting once and for all.
Solo
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It's 1969, and, having just celebrated his forty-fifth birthday, James Bond—British special agent 007—is summoned to headquarters to receive an unusual assignment. Zanzarim, a troubled West African nation, is being ravaged by a bitter civil war, and M directs Bond to quash the rebels threatening the established regime. Bond's arrival in Africa marks the start of a feverish mission to discover the forces behind this brutal war—and he soon realizes the situation is far from straightforward. Piece by piece, Bond uncovers the real cause of the violence in Zanzarim, revealing a twisting conspiracy that extends further than he ever imagined. Moving from rebel battlefields in West Africa to the closed doors of intelligence offices in London and Washington, this novel is at once a gripping thriller, a tensely plotted story full of memorable characters and breathtaking twists, and a masterful study of power and how it is wielded—a brilliant addition to the James Bond canon.
Reconstructing Amelia
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When Kate, single mother and law firm partner, gets an urgent phone call summoning her to her daughter's exclusive private school, she's shocked. Amelia has been suspended for cheating, something that would be completely out of character for her over-achieving, well-behaved daughter.Kate rushes to Grace Hall, but what she finds when she finally arrives is beyond comprehension.Her daughter Amelia is dead.Despondent over having been caught cheating, Amelia has jumped from the school's roof in an act of impulsive suicide. At least that's the story Grace Hall and the police tell Kate. In a state of shock and overcome by grief, Kate tries to come to grips with this life-shattering news. Then she gets an anonymous text:Amelia didn't jump.The moment she sees that message, Kate knows in her heart it's true. Clearly Amelia had secrets, and a life Kate knew nothing about. Wracked by guilt, Kate is determined to find out what those secrets were and who could have hated her daughter enough to kill. She searches through Amelia's e-mails, texts, and Facebook updates, piecing together the last troubled days of her daughter's life.Reconstructing Amelia is a stunning debut page-turner that brilliantly explores the secret world of teenagers, their clandestine first loves, hidden friendships, and the dangerous cruelty that can spill over into acts of terrible betrayal.
The Passing Bells
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The guns of August are rumbling throughout Europe in the summer of 1914, but war has not yet touched Abingdon Pryory. Here, at the grand home of the Greville family, the parties, dances, and romances play on. Alexandra Greville embarks on her debutante season while brother Charles remains hopelessly in love with the beautiful, untitled Lydia Foxe, knowing that his father, the Earl of Stanmore, will never approve of the match. Downstairs the new servant, Ivy, struggles to adjust to the routines of the well-oiled household staff, as the arrival of American cousin Martin Rilke, a Chicago newspaperman, causes a stir. But, ultimately, the Great War will not be denied, as what begins for the high-bred Grevilles as a glorious adventure soon takes its toll—shattering the household's tranquillity, crumbling class barriers, and bringing its myriad horrors home.
Vinegar Hill
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In a stark, troubling, yet ultimately triumphant celebration of self-determination, award-winning author A. Manette Ansay re-creates a stifling world of guilty and pain, and the tormented souls who inhabit it. It is 1972 when circumstance carries Ellen Grier and her family back to Holly's Field, Wisconsin. Dutifully accompanying her newly unemployed husband, Ellen has brought her two children into the home of her in-laws on Vinegar Hill--a loveless house suffused with the settling dust of bitterness and routine--where calculated cruelty is a way of life preserved and perpetuated in the service of a rigid, exacting and angry God. Behind a facade of false piety, there are sins and secrets in this place that could crush a vibrant young woman's passionate spirit. And here Ellen must find the straight to endure, change, and grow in the all-pervading darkness that threatens to destroy everything she is and everyone she loves.
Bright Shiny Morning
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One of the most celebrated and controversial authors in America delivers his first novel—a sweeping chronicle of contemporary Los Angeles that is bold, exhilarating, and utterly original.Dozens of characters pass across the reader's sight lines—some never to be seen again—but James Frey lingers on a handful of LA's lost souls and captures the dramatic narrative of their lives: a bright, ambitious young Mexican-American woman who allows her future to be undone by a moment of searing humiliation; a supremely narcissistic action-movie star whose passion for the unattainable object of his affection nearly destroys him; a couple, both nineteen years old, who flee their suffocating hometown and struggle to survive on the fringes of the great city; and an aging Venice Beach alcoholic whose life is turned upside down when a meth-addled teenage girl shows up half-dead outside the restroom he calls home.Throughout this strikingly powerful novel there is the relentless drumbeat of the millions of other stories that, taken as a whole, describe a city, a culture, and an age. A dazzling tour de force, Bright Shiny Morning illuminates the joys, horrors, and unexpected fortunes of life and death in Los Angeles.
Raw Food Life Force Energy
￥88.56
Looking for a whole new approach to weight loss, health, and beauty without necessarily going all raw or strictly vegetarianWelcome to Raw Food Life Force EnergyAccording to top nutritionist Natalia Rose, everyone is entitled to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss. The secret is tapping into the ultimate source of well-being—Life Force Energy. If we can properly harness and increase our Life Force Energy through simple dietary and environmental principles, and therefore cleanse and bring our bodies back to their natural, harmonious frequency, we can experience radically improved levels of health, beauty, and happiness. Raw Food Life Force Energy is entirely compatible with the principles laid out in Rose's previous book, The Raw Food Detox Diet, but presents her diet-lifestyle in an excitingly progressive framework that reminds us that we are not just physical bodies, but dynamic beings who thrive on harmonious high vibrations and Life Force Energy. Rose presents four fundamental energy principles and practical applications, leading us to the best sources of natural energy—such as raw fruits and vegetables, sunlight, and fresh air, to name a few. These principles lay the groundwork for Rose's comprehensive 21-day program, followed by more than seventy original, mouthwatering recipes that range from healthful cooked fish dishes to raw vegetarian soups, entrees, and desserts to accommodate all levels of raw food energy dieters. Rose offers a new vision of how to honor and revitalize our bodies and become powerfully attractive inside and out. Raw Food Life Force Energy shows us how to break out of our destructive, energy-draining patterns of poor eating, unsuccessful dieting, and stressful living to lift ourselves to a whole new stratosphere of well-being.
Faithless
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In this collection of twenty-one unforgettable stories, Joyce Carol Oates explores the mysterious private lives of men and women with vivid, unsparing precision and sympathy. By turns interlocutor and interpreter, magician and realist, she dissects the psyches of ordinary people and their potential for good and evil with chilling understatement and lasting power.
Living Well with Autoimmune Disease
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Are you tiredAchyDepressedOverweightYou could be suffering from an autoimmune disease. Autoimmune disease is the third major category of illness in the United States, yet very little is known about the many serious and chronic immune conditions. If you're one of the 50 million Americans suffering from one kind of autoimmune disease-whether it's lupus, rheumatoid arthritis, multiple sclerosis, thyroid disease, fibromyalgia, chronic fatigue syndrome, or Crohn's disease-there's a good chance you'll develop another. This book can help. Written by Mary J. Shomon, a well-known patient advocate who was diagnosed with autoimmune disease in 1995, this guide to alternative and natural remedies shows you how to treat the underlying causes of immune system imbalance, not just the symptoms. It contains first-person accounts from doctors, patients, and holistic practitioners, as well as checklists, quizzes, and a proposed recovery plan. In addition, it offers detailed information about: The most common autoimmune conditions The factors that can lead to autoimmune disease Interpreting your symptoms Procedures and treatments Finding the right doctor Until we find a cure, living with autoimmune disease can be frightening and frustrating. But it doesn't have to be. This valuable guide helps you understand what may be causing the disorder and helps you take the first healthy, natural steps toward correcting it.
Living Well with Depression and Bipolar Disorder
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Seven years ago, John McManamy was diagnosed with bipolar disorder. Through his successful Web site and newsletter, he has turned his struggles into a lifelong dedication to helping others battling depression and bipolar disorder reclaim their lives. In Living Well with Depression and Bipolar Disorder, he brilliantly blends the knowledge of leading expert authorities with the experiences of his fellow patients, as well as his own, and offers extensive information on: ?Diagnosing the problem ?Associated illnesses and symptoms ?Treatments, lifestyle, and coping ?The effects of depression and bipolar disorder on relationships and sex With a compassionate and eloquent voice, McManamy describes his belief that depression is a wide spectrum that reaches from occasional bouts of depression to full-fledged bipolar disorder. The first book to help patients recognize this diversity of the disorder, Living Well with Depression and Bipolar Disorder will help sufferers begin to reclaim their lives.
Outer Banks
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Elegant Kate, walking a tightrope over an abyss of lies...sensitive, sensible, self-contained Cecie...Ginger, the heiress, sexy, vibrant, richer than sin...and poor, hopeless, brilliant Fig they came together as sorority sisters on a Southern campus in the '60s. Four young women bound by rare, blinding, early friendship they spend two idyllic spring breaks at Nag's Head, North Carolina, the isolated strip of barrier islands where grand old weatherbeaten houses perch defiantly on the edge of a storm-tossed sea. Now thirty years later, they are coming back. They are coming back to recapture the exquisite magic of those early years...to experience again the love, the enthusiasm, the passion, pain, and cruel-betrayal that shaped the four young girls into women and set them all adrift on the...Outer Banks.
The Pale Blue Eye
￥88.56
From the critically acclaimed author of Mr. Timothy comes an ingenious tale of murder and revenge, featuring a retired New York City detective and a young cadet named Edgar Allan Poe.At West Point Academy in 1830, the calm of an October evening is shattered by the discovery of a young cadet's body swinging from a rope just off the parade grounds. An apparent suicide is not unheard of in a harsh regimen like West Point's, but the next morning, an even greater horror comes to light. Someone has stolen into the room where the body lay and removed the heart.At a loss for answers and desperate to avoid any negative publicity, the Academy calls on the services of a local civilian, Augustus Landor, a former police detective who acquired some renown during his years in New York City before retiring to the Hudson Highlands for his health. Now a widower, and restless in his seclusion, Landor agrees to take on the case. As he questions the dead man's acquaintances, he finds an eager assistant in a moody, intriguing young cadet with a penchant for drink, two volumes of poetry to his name, and a murky past that changes from telling to telling. The cadet's nameEdgar Allan Poe.Impressed with Poe's astute powers of observation, Landor is convinced that the poet may prove useful if he can stay sober long enough to put his keen reasoning skills to the task. Working in close contact, the two men separated by years but alike in intelligence develop a surprisingly deep rapport as their investigation takes them into a hidden world of secret societies, ritual sacrifices, and more bodies. Soon, however, the macabre murders and Landor's own buried secrets threaten to tear the two men and their newly formed friendship apart. A rich tapestry of fine prose and intricately detailed characters, The Pale Blue Eye transports readers into a labyrinth of the unknown that will leave them guessing until the very end.
Last Chance Saloon
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Ever since legwarmers were cool, best friends Tara, Katherine, and Fintan have survived small-town ennui, big-city heartbreak, and endless giddy nights out on the town. But now that they've graduated to their slightly more serious thirties, only Fintan has what can honestly be called a "love life." With Tara struggling daily with her eternal diet—and her dreadful, penny-pinching boyfriend—and Katherine keeping her single existence as organized as her drawer full of matching bra and panty sets, it seems they'll never locate the exit door out of the "last chance saloon."But it's always when you are least ready for change that fate insists on one. And when catastrophe inevitably follows crisis, the lives of three best friends are sure to change in unexpected ways ... and not necessarily for the worse.You devoured the hilarious antics of Claire in Watermelon.You laughed 'til you cried in Lucy Sullivan Is Getting Married.You took a vacation gone mad in Rachel's Holiday.You flew away with Margaret—good girl gone bad—in Angels.You got a peek inside the cutthroat world of women's fashion magazines in Sushi for Beginners.Now, raise your glass to Tara, Katherine, and Fintan in Last Chance Saloon.
The Ministry of Pain
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Having fled the violent breakup of Yugoslavia, Tanja Lucic is now a professor of literature at the University of Amsterdam, where she teaches a class filled with other young Yugoslav exiles, most of whom earn meager wages assembling leather and rubber S&M clothing at a sweatshop they call the "Ministry." Abandoning literature, Tanja encourages her students to indulge their "Yugonostalgia" in essays about their personal experiences during their homeland's cultural and physical disintegration. But Tanja's act of academic rebellion incites the rage of one renegade member of her class—and pulls her dangerously close to another—which, in turn, exacerbates the tensions of a life in exile that has now begun to spiral seriously out of control.
Hotel de Dream
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In a damp, old Sussex castle, American literary phenomenon Stephen Crane lies on his deathbed, wasting away from tuberculosis at the age of twenty-eight. The world-famous author has retreated to England with his wife, Cora, in part to avoid gossip about her ignominious past as the proprietress of an infamous Florida bordello, the Hotel de Dream. In the midst of gathering tragedy, Crane begins dictating what will surely be his final work: a strange and poignant novel of a boy prostitute in 1890s New York and the married man who ruins his own life to win his love.
Peachtree Road
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Headstrong, exuberant, and independent, Lucy Bondurant is a devastating beauty who will never become the demure Southern lady her mother and society demand. Sheppard Gibbs Bondurant III, Lucy's older cousin, is too shy and bookish to become the classically suave and gregarious Southern gentleman his family expects. Growing up together in a sprawling home on Atlanta's Peachtree Road, these two will be united by fierce love and hate, and by rebellion against the narrow aristocratic society into which they were born. Anne Rivers Siddons's classic novel vividly brings to life their mesmerizing, unforgettable story—set against the dramatic changing landscape of Atlanta, a sleepy city destined for greatness.
Shades of Grace
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New York Times bestselling author Barbara Delinsky delivers a touching and heartfelt story in which love and devotion are put to the ultimate test, first published in 1996.Grace Dorian is The Confidante, America's favorite advice columnist. Her wisdom has helped to guide two generations—including her daughter, Francine, and granddaughter, Sophie, who manage the vast Dorian empire and oversee the thousand details of Grace's world.But a national treasure is losing her brilliance. Her once razor-sharp mind is showing strain; her columns have begun to wander. Concerned about Grace's health and future, Francine must step in to fill her legendary mother's shoes and somehow also live her own life, which now suddenly includes her confusing feelings for Grace's handsome doctor and new worries about tempestuous Sophie, who needs more guidance than Grace's public.
The Sweet By and By
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"I want you to know something if you don't already. Life is choosing whom and what you love. Everything else follows . . ."Among the longleaf pines and family farms of eastern North Carolina, days seem to pass without incident for Margaret Clayton and Bernice Stokes until they discover each other in a friendship that will take them on the most important journey of their lives. Margaret, droll and whip smart, has a will of iron that never fails her even when her body does, while Bernice, an avid country-music fan, is rarely lucid. Irreverent and brazen at every turn, they make a formidable pair at the home where they live, breaking all the rules and ultimately changing the lives of those around them. Lorraine, their churchgoing, God-questioning nurse, both protects and provokes them while they are under her watchful eye, as her daughter, April, bright and ambitious, determinedly makes her way through medical school. Rounding out the group of unlikely and often outrageous friends is Rhonda, the Bud-swilling beautician who does the ladies' hair on her day off and whose sassy talk hides a vulnerable heart, one that finally opens to love. Weaving this tightly knit and compelling novel in alternating chapters, each woman gets to tell her story her own way, as all five learn to reconcile troubled pasts, find forgiveness, choose hope, and relish the joy of life. Rich with irresistible characters whose uniquely musical voices overflow the pages, The Sweet By and By is a testament to the truth that the most vibrant lives are not necessarily the most visible ones.
The Killings of Stanley Ketchel
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Hailed as "one of the greatest chroniclers of the mythical American outlaw life" (Entertainment Weekly), James Carlos Blake turns to the blazing story of Stanley Ketchel, the legendary ragtime-era middleweight boxing champion and daring rakehell, whose brief and meteoric life burned with violence and tragedy in and out of the ring. The Killings of Stanley Ketchel is a sweeping and powerful literary adventure by one of our most daring novelists.
The Leisure Seeker
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In Michael Zadoorian's The Leisure Seeker the Robinas have shared a wonderful life for more than sixty years. Now in their eighties, Ella suffers from cancer and John has Alzheimer's. Yearning for one last adventure, the self-proclaimed "down-on-their-luck geezers" kidnap themselves from the adult children and doctors who seem to run their lives and steal away from their home in suburban Detroit on a forbidden vacation of rediscovery. With Ella as his vigilant copilot, John steers their '78 Leisure Seeker RV along the forgotten roads of Route 66 toward Disneyland in search of a past they're having a damned hard time remembering. Yet Ella is determined to prove that, when it comes to life, you can go back for seconds—even when everyone says you can't.
History on a Personal Note
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From New York City to the former East Germany, from rural Virginia to affluent suburbia, the characters in these short stories grapple with love, loss, greed, perversion, and other awful truths as they try to transcend their limitations with occasional humor and dignity. In "History on a Personal Note," Lorraine, a Southerner, wonders if her German paramour will find the inspiration to leave his wife amidst the destruction of the Berlin Wall. In "Viewing Stacy from Above," a pregnant woman descends into a pit of despair as she contemplates the constraints of motherhood. In "Money Honey," a young adulteress who ditches her husband is reprimanded by an extended family of elders whose morals are even more dubious than her own.Contemplative, allegorical, and witty, History on a Personal Note takes us into a world laced with black humor and makes us laugh -- until it hurts.
