The medically proven diet that restores your body's essential nutritional balance"Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression.The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes.The Omega Diet provides: seven simple dietary guidelines for optimal physical and mental health a concise guide to the foods you need to restore your body's nutritional balance a diet plan that lets you eat fat as you lose fat fifty delicious recipes that are quick and easy to prepare a comprehensive three-week menu to help you get started

"Eddie's Bastard" is William Amos Mann IV, known as Billy -- the son of a heroic pilot killed in Vietnam and an unknown woman. The last in a line of proud, individualistic Irish-American men, Billy is discovered in a basket at the door of the dilapidated mansion where his bitter, hard-drinking grandfather, Thomas Mann, has exiled himself. Astonished and moved by the arrival of his unexpected progeny, Thomas sets out to raise the boy himself -- on a diet of love, fried baloney, and the fascinating lore of their shared heritage. Listening to his sets out to capture the stories on paper. He is a Mann, Grandpa reminds him daily, and thus destined for greatness. Through the tales of his ancestors, his own experiences, and the unforgettable characters who enhance and enliven his adolescence, Billy learns of bravery and cowardice, of life and death, of the heart's capacity for love and for unremitting hatred, eventually grasping the meaning of family and history and their power to shape destiny. Steeped in imagery and threaded with lyricism, Eddie's Bastard is a novel of discovery, of a young man's emergence into the world, and the endless possibilities it offers.

Ask the Dust is a virtuoso performance by an influential master of the twentieth-century American novel. It is the story of Arturo Bandini, a young writer in 1930s Los Angeles who falls hard for the elusive, mocking, unstable Camilla Lopez, a Mexican waitress. Struggling to survive, he perseveres until, at last, his first novel is published. But the bright light of success is extinguished when Camilla has a nervous breakdown and disappears . . . and Bandini forever rejects the writer's life he fought so hard to attain.

Based on a remarkable true story, The Secrets of Mary Bowser is an inspiring tale of one daring woman's willingness to sacrifice her own freedom to change the course of historyAll her life, Mary has been a slave to the wealthy Van Lew family of Richmond, Virginia. But when Bet, the willful Van Lew daughter, decides to send Mary to Philadelphia to be educated, she must leave her family to seize her freedom.Life in the North brings new friendships, a courtship, and a far different education than Mary ever expected, one that leads her into the heart of the abolition movement. With the nation edging toward war, she defies Virginia law by returning to Richmond to care for her ailing father—and to fight for emancipation. Posing as a slave in the Confederate White House in order to spy on President Jefferson Davis, Mary deceives even those who are closest to her to aid the Union command.Just when it seems that all her courageous gambles to end slavery will pay off, Mary discovers that everything comes at a cost—even freedom.

The first book of a funny fantasy and adventure series about three friends who discover they have the ability to control the weather. It's Storm Chasers meets The 39 Clues, in a story that Booklist called "fascinating . . . mixing serious science with full-on fantasy."Eleven-year-old Angus's world is turned upside down when he is mysteriously whisked away to become an apprentice at the Perilous Exploratorium for Weather and Vicious Storms. At Perilous, the world's most dangerous weather is studied to protect mankind from its ravages. There, Angus discovers that his parents aren't boring government workers after all—they are actually famous Lightning Catchers, and they've been kidnapped. With the help of two loyal new friends, Angus intends to find them. This fast-paced, action-packed, funny story of friendship, adventure, science, and mayhem begins a high-octane four-book series.

Having left his life of crime behind, former getaway driver Charles "Shake" Bouchon has finally realized the dream of owning his own restaurant in Belize. Unfortunately, to do so he's had to go deep in debt to a murderous local drug lord named Baby Jesus. And when Shake thwarts an attempted hit on an elderly customer named Quinn, things go from bad to worse.Next thing Shake knows, his restaurant's gone up in flames and he's on the run from Baby Jesus, two freelance assassins, and a beautiful but ferocious FBI agent. Out of options, Shake has to turn to the mysterious Quinn for help. Suddenly Shake's up to his neck in a dangerous score that he'll never pull off unless he can convince an even more dangerous ex-girlfriend to join him.Edgar Award Nominee for Best Paperback Original Novel

The latest chapter in the epic saga of the making of England, magnificently brought to life by "the reigning king of historical fiction" (USA Today), Bernard Cornwell.As the ninth century wanes, Alfred the Great lies dying, his lifelong goal of a unified England in peril, his kingdom on the brink of chaos. Though his son, Edward, has been named his successor, there are other Saxon claimants to the throne—as well as ambitious pagan Vikings to the north. Torn between his vows to Alfred and the desire to reclaim his long-lost ancestral lands in the north, Uhtred, Saxon-born and Viking-raised, remains the king's warrior but has sworn no oath to the crown prince. Now he must make a momentous decision that will forever transform his life and the course of history: to take up arms—and Alfred's mantle—or lay down his sword and let his liege's dream of a unified kingdom die along with him.

It is the color of the Virgin Mary's cloak, a dazzling pigment desired by artists, an exquisite hue infused with danger, adventure, and perhaps even the supernatural. It is . . . Sacré BleuIn July 1890, Vincent van Gogh went into a cornfield and shot himself. Or did heWhy would an artist at the height of his creative powers attempt to take his own life . . . and then walk a mile to a doctor's house for helpWho was the crooked little "color man" Vincent had claimed was stalking him across FranceAnd why had the painter recently become deathly afraid of a certain shade of blue?These are just a few of the questions confronting Vincent's friends—baker-turned-painter Lucien Lessard and bon vivant Henri Toulouse-Lautrec—who vow to discover the truth about van Gogh's untimely death. Their quest will lead them on a surreal odyssey and brothel-crawl deep into the art world of late nineteenth-century Paris.Oh là là, quelle surprise, and zut alors! A delectable confection of intrigue, passion, and art history—with cancan girls, baguettes, and fine French cognac thrown in for good measure—Sacré Bleu is another masterpiece of wit and wonder from the one, the only, Christopher Moore.

Alex Knight struggles to find a place between superheroes and supervillains in this explosive sequel to The Cloak Society, which School Library Journal says has "the same wide appeal as Rick Riordan's Percy Jackson books."The Cloak Society has just pulled off the greatest takedown in Sterling City's history—but twelve-year-old Alex Knight has turned his back on the supervillains who raised him, and is fighting for the other side. Working with the superheroes is easier said than done, though . . . especially when your new teammates aren't sure your days as a villain are over.Praised by Publishers Weekly for its "rapid-fire, comic book–style action," the Cloak Society trilogy delivers high-stakes battles, extraordinary superpowers, and an original twist on the superhero stories readers know and love. Fans of the 39 Clues and the Alex Rider Adventures will be hooked!

The injustices of 1940s Jim Crow America are brought to life in this extraordinary blend of military and social history—a story that pays tribute to the valor of an all-black battalion whose crucial contributions at D-Day have gone unrecognized to this day. In the early hours of June 6, 1944, the 320th Barrage Balloon Battalion, a unit of African-American soldiers, landed on the beaches of France. Their orders were to man a curtain of armed balloons meant to deter enemy aircraft. One member of the 320th would be nominated for the Medal of Honor, an award he would never receive. The nation’s highest decoration was not given to black soldiers in World War II. Drawing on newly uncovered military records and dozens of original interviews with surviving members of the 320th and their families, Linda Hervieux tells the story of these heroic men charged with an extraordinary mission, whose contributions to one of the most celebrated events in modern history have been overlooked. Members of the 320th—Wilson Monk, a jack-of-all-trades from Atlantic City; Henry Parham, the son of sharecroppers from rural Virginia; William Dabney, an eager 17-year-old from Roanoke, Virginia; Samuel Mattison, a charming romantic from Columbus, Ohio—and thousands of other African Americans were sent abroad to fight for liberties denied them at home. In England and Europe, these soldiers discovered freedom they had not known in a homeland that treated them as second-class citizens—experiences they carried back to America, fueling the budding civil rights movement. In telling the story of the 320th Barrage Balloon Battalion, Hervieux offers a vivid account of the tension between racial politics and national service in wartime America, and a moving narrative of human bravery and perseverance in the face of injustice.

The relationship between Sandra Day O’Connor and Ruth Bader Ginsburg—Republican and Democrat, Christian and Jew, western rancher’s daughter and Brooklyn girl—transcends party, religion, region, and culture. Strengthened by each other’s presence, these groundbreaking judges, the first and second women to serve on the highest court in the land, have transformed the Constitution and America itself, making it a more equal place for all women. Linda Hirshman’s dual biography includes revealing stories of how these trailblazers fought for recognition in a male-dominated profession—battles that would ultimately benefit every American woman. Hirshman also makes clear how these two justices have shaped the legal framework of modern feminism, setting precedent in cases dealing with employment discrimination, abortion, affirmative action, sexual harassment, and many other issues crucial to women’s lives. Sisters in Law combines legal detail with warm personal anecdotes, bringing these very different women into focus as never before. Meticulously researched and compellingly told, it is an authoritative account of our changing law and culture, and a moving story of a remarkable friendship.

A revealing, no-holds-barred portrait of Eileen Ford the legendary entrepreneur who transformed the business of modeling and helped invent the celebrity supermodel.Eileen Ford, working with her husband, Jerry, created the twentieth century's largest and most successful modeling agency, representing some of the fashion world's most famous names Suzy Parker, Carmen Dell'Orefice, Lauren Hutton, Rene Russo, Christie Brinkley, Jerry Hall, Christy Turlington, and Naomi Campbell. Her relentless ambition turned the business of modeling into one of the most glamorous and desired professions, helping to convert her stable of beautiful faces into millionaire superstars.Model Woman chronicles the Ford Modeling Agency's meteoric rise to the top of the fashion and beauty business, and paints a vibrant portrait of the uncompromising woman at its helm in all her glittering, tyrannical brilliance. Outspoken and controversial, Ford was never afraid to offend in defense of her stringent standards. When she chose, she could deliver hauteur in the grand tradition of fashion's battle-axes, from Coco Chanel to Diana Vreeland just ask John Casablancas or Janice Dickinson. But she was also a shrewd businesswoman with a keen eye for talent and a passion for serving her clients.Drawing on more than four years of intensive interviews with Ford and her intimates, associates, and rivals, as well as exclusive access to agency documents and memorabilia, Robert Lacey weaves an unforgettable tale of a determined entrepreneur and the empire she built a story of beauty, ambition, business, and popular culture as powerful and complex as the woman at its center.

Social networking has grown into a staple of modern society, but its continued evolution is becoming increasingly detrimental to our lives. Shifts in communication and privacy are affecting us more than we realize or understand. Terms of Service crystalizes this current moment in technology and contemplates its implications: the identity-validating pleasures and perils of online visibility; our newly adopted view of daily life through the lens of what is share-worthy; and the surveillance state operated by social media platforms—Facebook, Google, Twitter, and others—to mine our personal data for advertising revenue, an invasion of our lives that is as pervasive as government spying. Jacob Silverman calls for social media users to take back ownership of their digital selves from the Silicon Valley corporations who claim to know what's best for them. Integrating politics, sociology, national security, pop culture, and technology, he reveals the surprising conformity at the heart of Internet culture—explaining how social media companies engineer their products to encourage shallow engagement and discourage dissent. Reflecting on the collapsed barriers between our private and public lives, Silverman brings into focus the inner conflict we feel when deciding what to share and what to "like," and explains how we can take the steps we need to free ourselves from its grip.

Enter the woods . . . if you dareInto the WoodsFor centuries, the woods have been a pivotal part of the wonder and danger of fairy tales, for once you enter anything can happen. Elves, druids, fairies—who knows what you will find once you dare step into the forest?And now, New York Times bestselling author Kim Harrison ventures into these mysterious, hidden lands of magic and mystery in her first short-story collection. Into the Woods brings together an enchanting mix of brand-new, never-before-published stories and tales from Harrison's beloved, bestselling Hollows series.The tales here include an original Hollows novella, Million-Dollar Baby, about Trent Kalamack's secret elven quest in Pale Demon; two original short stories, "Pet Shop Boys" and "Temson Woods," that explore just what happens when humanity and the supernatural collide; and two novelettes, "Spider Silk" and "Grace," set in new worlds of imagination and adventure. Into the Woods also contains all of the previously published Hollows short stories—together in one volume for the very first time.Step into the woods and discover the magic for yourself.

"I have listened and I have been quiet all my life. But now I will speak."One of the world's foremost experts on terrorism and post-traumatic stress disorder investigates her own unsolved adolescent sexual assault at the hands of a serial rapist, and in so doing, examines the horrors of trauma and denial. Alone in an unlocked house in a safe neighborhood in the suburban town of Concord, Massachusetts, two good, obedient girls, Jessica Stern, fifteen, and her sister, fourteen, were raped on the night of October 1, 1973. The girls had just come back from ballet lessons and were doing their homework when a strange man armed with a gun entered their home. Afterward, when they reported the crime, the police were skeptical.The rapist was never caught. For over thirty years, Stern denied the pain and the trauma of the assault. Following the example of her family, Stern who lost her mother at the age of three, and whose father was a Holocaust survivor focused on her work instead of her terror. She became a world-class expert on terrorism, a lauded academic and writer who interviewed terrorists around the globe. But while her career took off, her success hinged on her symptoms. After her ordeal she could not feel fear in normally frightening situations.Stern believed she'd disassociated from the trauma altogether, until a devoted police lieutenant reopened the sisters' rape case and brought her back to that harrowing night more than three decades past. With the help of the lieutenant, Stern began her own investigation bringing to bear all her skills as a researcher to uncover the truth about the town of Concord, her family, and her own mind. The result is Denial, a candid, courageous, and ultimately hopeful look at a trauma and its aftermath.

In his inimitable New York voice, Pulitzer Prize winner Jimmy Breslin gives us a look through the keyhole at the people and places that define the Mafia characters like John Gotti, Sammy "the Bull" Gravano, Anthony "Gaspipe" Casso (named for his weapon of choice), and Jimmy "the Clam" Eppolito interwoven with the remarkable true-crime saga of the good rat himself, Burt Kaplan of Bensonhurst, Brooklyn, the star witness in the recent trial of two NYPD detectives indicted for carrying out eight gangland executions. Through these unforgettable real-life and long-forgotten Mafia stories, Jimmy Breslin captures the moments in which the mob was made and broken.

Born as a ward of the state of Maine, the child of an unmarried Yankee blueblood mother and an unknown black father, Victoria Rowell beat the odds. The Women Who Raised Me is the remarkable story of her rise out of the foster care system to attain the American Dream and of the unlikely series of women who lifted, motivated, and inspired her along the way.From Agatha Armstead a black Bostonian who was Victoria's longest-term foster mother and first noticed her spark of creativity and talent to Esther Brooks, a Paris-trained prima ballerina who would become her first mentor at the Cambridge School of Ballet The Women Who Raised Me is a loving, vivid portrait of all the women who would help Victoria transition out of foster care and into New York City's wild worlds of ballet, acting, and adulthood. Though Victoria would go on to become an accomplished television and film star, she still carried the burden of loneliness and anxiety, particularly common to those "orphans of the living" who are never adopted. Vividly recalled and candidly told, her story is transfixing, redemptive, heartbreaking, and, ultimately, inspiring.

Baseball was different in earlier days tougher, rawer, more intimate when giants like Babe Ruth and Ty Cobb ran the bases. In the monumental classic The Glory of Their Times, the golden era of our national pastime comes alive through the vibrant words of those who played and lived the game.

New York Times bestselling author Philip Carlo, one of the foremost chroniclers of the New York Mafia and the criminal mind, returns with a shocking exploration of his most twisted and notorious villain yet Tommy "Karate" Pitera was not like other mafiosi. He was not only a capo in the notorious Bonanno family but also a devoted student of crime a deadly martial artist who'd been trained in Japan as a teenager. Highly skilled with knives and other lethal weapons, dressed entirely in black, Pitera murdered his way to becoming one of the premier assassins in New York City during the 1980s he even killed at the behest of John Gotti.Remorseless and deadly, Pitera took human lives as if he had a God-given right, while at the same time dealing high-grade Sicilian heroin and South American cocaine. There were numerous men within the New York Mafia who killed people, men who weren't afraid of anyone or anything, but all of them looked the other way when they saw Pitera coming. Word on the street was that he didn't just whack people; he made them disappear forever. In hushed whispers people spoke of Pitera's secret burial grounds and the grotesque things he did to his victim's bodies. If the Mafia had a Jeffrey Dahmer, it was surely Tommy Pitera.Like his father and grandfather before him, Jim Hunt had a gift for bringing down bad guys. During Hunt's stellar career at the DEA, he had arrested his share of criminals and had caught many of the elusive drug lords of New York City. But nothing could have prepared him for what he encountered when he and his elite antidrug unit began investigating Tommy Pitera. What started as a routine investigation into a cocaine and heroin ring in Bensonhurst, Brooklyn, grew exponentially as Hunt and his team uncovered the layers of death that surrounded Pitera. Through carefully placed wiretaps, dangerous stakeouts, and fearful informants, Hunt managed to turn Pitera's few confidants against him, but not before Pitera had killed an estimated sixty people.Offering the first-ever look at the life and crimes of Tommy "Karate" Pitera, New York Times bestselling author Philip Carlo exposes the man behind some of the most horrific murders in Mafia history and the heroic investigator who brought him down. Getting inside the minds of both killer and detective, Carlo masterfully details the delicate and deadly game of cat-and-mouse that resulted in the capture of a Mafia killer unlike any other. A tale of murder, drugs, money, and ultimately justice, The Butcher is Carlo's most frightening portrayal yet of the depraved depths within a psychopath's mind.

Warrick Dunn was only eighteen when his mother, a Baton Rouge police officer, was shot and killed. Yet somehow he managed to enroll at Florida State University and help his team to a national championship during his freshman year while also caring for his five brothers and sisters. Despite his modest size, Dunn went on to a storied NFL career with the Tampa Bay Buccaneers and the Atlanta Falcons, becoming one of only twenty-three running backs in NFL history to exceed the 10,000-yard career rushing mark. Off the field, he created the Warrick Dunn Foundation and its Homes for the Holidays program, helping single parents achieve first-time home ownership. But in his drive to help others, the one person Dunn neglected was himself, as the pain of his mother's loss led to a spiraling depression that went untreated for years.Running for My Life details Dunn's struggle to confront his past and face the grief that consumed him for far too long. Thought-provoking and uplifting, it is the story of an exceptional athlete's secret torment and inspiring courage.

After commanding the Continental Army to victory in the Revolutionary War, General Washington stunned the world: He retired. Four years later, as he rode from Mount Vernon to lead the Constitutional Convention, he was the one American who could united the rapidly disintegrating country. This is the little-known story of the return of George Washington. In this groundbreaking new look at our first citizen, Pulitzer Prize–winning historian Edward J. Larson masterfully chronicles how George Washington saved the United States by coming out of retirement four years after the War of Independence to lead a country on the brink of dissolution and secure its future. Though the period between the Revolution and the Presidency has previously been neglected in studies of Washington's life, Larson's striking reassessment shows that Washington's greatness in fact rests on these years—1783 to 1789—and rightfully elevates our foremost Founding Father's "forgotten years" to a central place in the American story. In December 1783, Washington, the most powerful and popular man in America, stepped down as commander in chief and returned to private life as a farmer and landowner. Yet as Washington found happiness in successfully growing his Virginia estate, the fledgling American experiment foundered under the Articles of Confederation. Sectional bickering paralyzed government; debts went unpaid; the economy stagnated; national security was neglected; the union of states was in peril. When a Constitutional Convention was called to forge a new government, its chances of success were slim. Benjamin Franklin, James Madison, Alexander Hamilton, and other leaders realized only one American—the retired hero George Washington—could unite the fractious states. After months of anguish, Washington answered the call and left his beloved Mount Vernon in the spring of 1787 to preside over the convention in Philadelphia. Although Washington is overlooked in most accounts, Larson brilliantly uncovers Washington's vital role in shaping the Constitution—and shows, as never before, how it was only with Washington's spirited behind-the-scenes influence that the delegates passed, and the states later ratified, the founding document that has guided our government to this day. From the moment of General Washington's resignation to his victory in the first federal elections and his triumphant inauguration in New York as our first President, The Return of George Washington is a landmark work that will forever change our understanding and appreciation of America's great founder.