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Couture Hats
Couture Hats
Bou, Louis
¥168.37
Since the recent royal wedding, couture hats and headpieces are gaining more attention than ever before. Featured on guests from Victoria Beckham to Sarah Ferguson’s daughter, Princess Beatrice, whimsical and sculptural hats are now splashed across the pages of fashion magazines, advertisements, and blogs. The trademark accessory of fashion muse Isabella Blow, couture hats were among the most talked about elements of the recent Alexander McQueen exhibit at the Met, and a Stephen Jones Couture Hats exhibition is running at Bard from September 2011 to April 2012. Couture Hats, a luscious gallery of modern fashion designs, will be unlike anything else on the market, artfully showcasing the most innovative work of master milliners around the world, including the likes of Stephen Jones, Philip Treacy, Anthony Peto, and Nasir Mazhar, designers who have all constructed numerous hats and headpieces for members and guests of the royal family, as well as celebrities like Lady Gaga, Katy Perry, and Daphne Guinness. Already endorsed by the creative director of Givenchy, each chapter of Couture Hats is devoted to a particular designer or design house, providing biographical information, professional philosophies, trade secrets, and intimate interviews. With hundreds of full-page, full-color photographs, these gorgeous modern hats include gravity-defying sculptural shapes to delight and inspire refined women, modern fashionistas, designers, students, aspiring milliners, and costume lovers. Even for those without the gall to wear such daring pieces, these hats will fascinate all creative minds. Among the designers included are: Philip Treacy for Alexander McQueen Philip Treacy Stephen Jones Noel Stewart House of Flora Heather Huey Tour de Force ?ngel Coll Manuel Albarran Claudia Schulz Edwina Ibbotson Tolentino Haute Hats Charlie Le Mindu Simon Ekrelius Piers Atkinson Emma Yeo William Chambers Ellen Christine Anya Caliendo Dinu Bodiciu Gustavo Adolfo Tari Irene Bussemaker Dayna Pinkham
Victus
Victus
Pinol, Albert Sanchez
¥168.37
In this sweeping tale of heroism, treason, war, love, and regret, Albert Sánchez Pi?ol breathes new life into the infamous siege of a legendary city.At the turn of the eighteenth century a dark cloud looms over Spain. Her "bewitched" ruler dies without a clear successor, pitting two of Europe's most powerful kings against each other for control of the crown. Caught in the crosshairs of war, the Catalonian state finds herself in a bloody contest for independence. Abandoned by their allies and outnumbered tenfold, the defiant and ill-equipped citizens of Barcelona defend their homeland with vicious determination.Martí Zuviría, an accomplished military engineer and tactician with the power to change history, leads the defense against the Bourbons, but he is torn between his loyalties and his purse. Politically ambitious yet morally weak, Martí fights on both sides of the long War of the Spanish Succession, carefully navigating a sea of Machiavellian intrigue and betraying the city he was commended to keep.Rich in color and characters, abundant in epic battles, and illustrated with stunning portraits of war, Victus is a magnificent literary achievement that is destined to become classic.
Two
Two
Pinney, Melissa Ann
¥168.37
A visual and literary exploration of the unique dynamic of twoTwo, a stunning collection of ninety images by award-winning photographer Melissa Ann Pinney, is a provocative, nuanced visual investigation of the relationship between two beings, whether they are relatives, friends, teammates, lovers, or strangers. With an introduction by bestselling novelist Ann Patchett, this beautiful volume contains exclusive literary contributions from ten of our finest contemporary writers on some aspect of two. Together, Pinney's powerful work and these extraordinary prose pieces present the multifaceted connection between beings that is at once wholly unique, yet universally understood.with contributions by Billy Collins Barbara Kingsolver Edwidge Danticat Elizabeth McCracken Elizabeth Gilbert Maile Meloy Allan Gurganus Susan Orlean Jane Hamilton Richard Russo With more than ninety full-color photographs
The Kennedys
The Kennedys
Avedon, Richard
¥168.14
In the early 1960s, Richard Avedon was commissioned by Harper's Bazaar to create Observations, a column that consisted of a series of nine photographic essays. The subject of the first essay was John F. Kennedy and his young family, who sat for formal black-and-white portraits just three weeks prior to Kennedy's presidential inauguration. Six images appeared in the magazine's February 1961 issue.That same day, Avedon created more informal color portraits of Kennedy and his family at the Kennedy compound in Palm Beach. One of these images ran as the cover of LOOK magazine's February 28 issue, with photographs by Avedon inside. Just before the magazine hit the newsstands and was delivered to over 6.5 million people, a set of photographs, comprised mostly of the LOOK images, was released by the White House and appeared in newspapers across the country.During his lifetime, Richard Avedon donated more than two hundred images to the Smithsonian Institution, including all of the photographs of the Kennedy family sitting for Harper's Bazaar. Smithsonian curator Shannon Thomas Perich has culled more than seventy-five images from that donation for The Kennedys: Portrait of a Family, making these stunning photographs available for view for the first time. Perich's introductory essay accompanied by a wealth of archival photographs of both Avedon and the Kennedy family provides historical background on the two sittings within a political and cultural context and critically examines the work of one of the finest photographers of the twentieth century. A foreword by Robert Dallek, distinguished historian and author of the bet-selling An Unfinished Life: John F. Kennedy, 1917-1963, provides authoritative and compelling insight to one of the most fascinating presidents in American history.
Leonard Bernstein
Leonard Bernstein
Bernstein, Burton
¥168.14
One of the most gifted, celebrated, scrutinized, and criticized musicians in the second half of the twentieth century, Leonard Bernstein made his legendary conducting debut at the New York Philharmonic in 1943, at age 25. A year later, he became a sensation on Broadway with the premiere of On the Town. Throughout the 1950s, his Broadway fame only grew with Wonderful Town, Candide, and West Side Story. And in 1958, the Philharmonic appointed him the first American Music Director of a major symphony orchestra a signal historical event. He was adored as a quintessential celebrity but one who could do it all embracing both popular and classical music, a natural with the new medium of television, a born teacher, writer, and speaker, as well as a political and social activist. In 1976, having conducted the Philharmonic for more than one thousand concerts, he took his orchestra on tour to Europe for the last time.All of this played out against the backdrop of post-Second World War New York City as it rose to become the cultural capital of the world the center of wealth, entertainment, communications, and art and continued through the chaotic and galvanizing movements of the 1960s that led to its precipitous decline by the mid 1970s. The essays within this book do not simply retell the Bernstein story; instead, Leonard Bernstein's brother, Burton Bernstein, and current New York Philharmonic archivist and historian, Barbara B. Haws, have brought together a distinguished group of contributors to examine Leonard Bernstein's historic relationship with New York City and its celebrated orchestra. Composer John Adams, American historians Paul Boyer and Jonathan Rosenberg, music historians James Keller and Joseph Horowitz, conductor and radio commentator Bill McGlaughlin, musicologist Carol Oja, and music critics Tim Page and Alan Rich have written incisive essays, which are enhanced by personal reminiscences from Burton Bernstein. The result is a telling portrait of Leonard Bernstein, the musician and the man.
Plant Power
Plant Power
Atlas, Nava
¥167.88
If you're looking to transition to a fully vegan lifestyle or you'd just like to incorporate more plant-based whole foods into your diet, Plant Power offers everything you need to know to transform your kitchen, plate, and life. From choosing the freshest whole foods and stocking a vegan pantry and refrigerator to streamlining meal preparation, this delicious cookbook delivers the recipes, strategies, and inspiration you need to make the very most of the healthiest ingredients nature has to offer.Plant Power promises you will have more fun in the kitchen, learn to prepare meals more intuitively and creatively, and gain a genuine appreciation for how downright delectable foods in their most elemental, unprocessed form can be. Bestselling author Nava Atlas will have you coming back for more as these recipes will soon become your new go-to favorites.
150 Best Minimalist House Ideas
150 Best Minimalist House Ideas
Sanchez, Alex
¥167.88
One of the most popular interior design trends, minimalism highlights the essence of a room, stressing clean lines, clutter-free spaces, and a limited color palette.In 150 Best Minimalist House Ideas, photographs and floor plans of minimalist homes around the world are featured. The images are of stunning bedrooms, living rooms, dining rooms, kitchens, and bathrooms; and insightful text complements them to reveal the methods used to make the minimalist rooms so eye-catching and desirable. The text includes a wealth of both big-picture and more focused ideas. It covers subjects such as walls (if and when to use them), doors, and partitions; flooring, lighting, furniture, and staircases; and explores color, patterns, materials, and texture.The houses featured in this extraordinary volume were developed by distinguished international designers at the forefront of the minimalist movement. The result is a guide that offers both inspiration and practical, easy-to follow advice for creating maximum beauty using minimal elements.
The Beauty and the Beast
The Beauty and the Beast
Gabrielle-Suzanna Barbot de Villenueve,Villenueve, Gabrielle-Suzanna Barbot de
¥167.88
MinaLima, the award-winning design studio behind the graphics for the Harry Potter film franchise and the creators of the illustrated Jungle Book and Peter Pan, reimagine the beloved French fairy tale The Beauty and the Beast in this deluxe unabridged edition illustrated with stunning full-color artwork and nine 3-D interactive features published to coincide with the release of the blockbuster Disney live-action musical film starring Emma Watson, Ian McKellen, Josh Gad, Ewan McGregor, and Emma Thompson. Generations of readers have been bewitched by the epic love story of a beautiful young girl imprisoned in the magical castle of a monstrous beast. Now, the classic fairy tale is brought to life in this spectacular illustrated edition as originally envisioned by Gabrielle-Suzanne Barbot de Villeneuve in 1740. The Beauty and the Beast is packed with specially commissioned, full-color artwork and nine exclusive interactive features, including: a fold-out map of the rich French city where the Merchant (Beauty's father) and his family reside a fold out that reveals the interior of the Beast's enchanted palace;a series of flaps (similar to an Advent calendar) that open to reveal different entertainments; available to Beauty in the Beast's palace;a dial of the ring Beauty turns on her finger to return to the Beast.This unique gift edition takes readers on a captivating journey through a mystical land filled with enchanting inhabitants. MiniLima's imaginative artwork, exquisite detail, and engaging design recreate this timeless romantic adventure as never before in a lush unabridged gift edition sure to be cherished for years to come.Disney's live-action movie musical version of Beauty and the Beast, directed by Bill Condon (Twilight: Breaking Dawn, Dreamgirls), stars Harry Potter alumna Emma Watson as Belle, Dan Stevens as the Beast, Ewan McGregor as Lumiere, Luke Evans as Gaston, Emma Thompson as Mrs. Potts, Ian McKellen as Cogsworth, Josh Gad as Le Fou, Kevin Kline as Maurice, Stanley Tucci as Cadenza, and Audra McDonald as Garderobe.
Cultural Challenge
Cultural Challenge
Andricopoulos, Yannis
¥166.67
A collection of the three volumes by Yannis Andricopoulos on ancient Greek wisdom applied to modern culture and society, including:- Volume 1: In Bed with Madness- Volume 2: The Greek Inheritance- Volume 3: The Future of the PastIn Bed with MadnessGlobalism endowed us with McDonald's, 'the world's local bank', English football teams without English players and an irrepressible desire for more as enough is never good enough - the blanket is always too short. Our personal world as much as our social and political realities seem to have blithely surrendered to the madness of a civilization which views anything from corporate greed and global warming to military adventures and religious fundamentalism as normal as a door banging in the wind. The destructive capabilities of our age have run too far ahead of our wisdom. However, the process is not irreversible if our thinking can postpone its retirement. In Bed with Madness is 'a well-argued, powerful and profound indictment of contemporary culture', stylishly written - a reviewer said he would have bought it just for its humour!The Greek InheritanceThe culture of ancient Greece, a culture of joy, was replaced by the Judaeo-Christian culture of faith and then by the capitalist culture of profit. Yet it is the only culture worth fighting for if we want a world run by humans rather than theocracies, nanotechnologies or private equity funds. Yannis Andricopoulos views the Greek culture as the front line of the battle against individualism, materialism, authoritarianism and religious extremism. In a world turned into the corporations' playground, this is also the battle for human values, civic virtues and an ethical society. The Greek Inheritance traces the conflict between Greek values and those of the repressive, religious or capitalist order throughout the millennia. The book is challenging and well-written with a light, humorous touch.The Future of the PastUniversalism in its old forms has, just like door-to-door milkmen, gone for good. But the search for some universally accepted ethical standards cannot be abandoned - values are not colourless as the wind and odourless as thoughts. Looking into our world from the classical Greek point of view, Yannis Andricopoulos wonders whether we cannot place Justice again at the heart of our morality, look forward to the happiness of the individual rather than the upgrading of his or her consumer fantasies, and endeavour to create, not more wealth, but a just and honourable world. The Future of the Past is written in 'a lively, challenging style guaranteeing to stimulate debate on the most pressing issues of our time'.
Legal Aspects of Health and Safety
Legal Aspects of Health and Safety
Dimond, Bridgit
¥166.67
Presented in a clear and concise format that makes for easy reference and understanding, this revised and updated edition covers issues that are becoming increasingly important to health professionals, managers and educators, including proposed changes to the law since Lord Young's 2010 report Common Sense, Common Safety. Topics include cross infection and the spread of MRSA, greater regulation of health and safety standards, stress and bullying and the laws relating to notifiable diseases such as HIV/AIDS. Illustrated with case studies throughout, this book is designed to provide a clear introduction to the laws relating to health and safety, case law and statute law, so that the health professional has a sound understanding of the law.
Complete Guide to Precision Reflexology 2nd Edition
Complete Guide to Precision Reflexology 2nd Edition
Williamson, Jan
¥166.67
This edition provides a complete guide to precision reflexology, covering the basic techniques and knowledge and now includes a new chapter on the latest advanced techniques which have developed in recent years by the author. Redesigned into a user friendly format. Photos have been updated throughout. This text is appropriate for those practitioners already using this technique and for those who have yet to discover it. Precision Reflexology holds the same rationale as other forms of reflexology. It focuses on stimulating "e;reflex points"e; on the feet to maintain good health. Precision work connects to a person energetically, responds to the needs of each individual and aims to maintain natural balance. It does not rely on physical pressure but, at the same time, it can be powerful and effective. It can be taught in its own right or it can be adapted to enhance other forms of reflexology in post-graduate training. It provides an added dimension to a treatment and reflects an Eastern approach to healthcare. This book offers a step-by-step guide, with illustrations and charts for its application.
Head to Head
Head to Head
Oliver Hill
¥166.20
Oliver Hill was, and is, a maverick. Born to an Establishment South African family – his father was an Anglo director – his future was pre-determined; a top school (Bishops), a first class degree at Wits University, on to Oxford, and then the steady climb up the Anglo-American corporate ladder.However, his parents recognised the rebel in Ollie and sent him to America where, with a first class degree in chemistry, he went to work for the famous “platinum king”, Charlie Engelhard, while waiting to see whether his application to Harvard Business School would be successful. He was accepted– although in the early ‘Sixties Harvard Business School was accepting no more than 20 foreign applicants a year. Ollie graduated with four distinctions – plus a lifelong passion for free thinking and, in particular, free markets.Returning to South Africa with a wife and daughter, and another child on the way, Ollie joined forces with a successful engineer, John Hahn, and together they founded a formidable independent force in the Southern African mining and chemicals industries.
Harper
Harper
Gannon, Michael
¥166.16
In May 1943, Allied sea and air forces won a stunning, dramatic, and vital victory over the largest and most powerful submarine force ever sent to sea, sinking forty-one German U-boats and damaging thirty-seven others. It was the forty-fifth month of World War II, and by the end of May the Germans were forced to acknowledge defeat and recall almost all of their remaining U-boats from the major traffic lanes of the North Atlantic. At U-Boat Headquarters in Berlin, despondent naval officers spoke of "Black May." It was a defeat from which the German U-boat fleet never recovered.Black May is a triumph of scholarship and narrative, an important work of history, and a great sea story. Acclaimed historian Michael Gannon, author of Operation Drumbeat, has done enormous research and produced the most thoroughly documented study ever done of these battles. In his compelling historical saga, the people are as significant as the technical information.Given the strategic importance of the events of May 1943, it is natural to ask, How did Black May happen and whyWho or what was responsibleWere new Allied tactics adopted or new weapons employed?This book answers those questions and many others. Drawing on original documents in German, British, U.S., and Canadian archives, as well as interviews with surviving participants, Gannon describes the exciting sea and air battles, frequently taking the reader inside the U-boats themselves, aboard British warships, onto the decks of torpedoed merchant ships, and into the cockpits of British and U.S. aircraft.Throughout, Gannon tells the Black May story from both the German and Allied perspectives, often using the actual words of captains and crews. Finally, he allows the reader to "listen in" on secretly recorded conversations of captured U-boat men in POW quarters during that same incredible month, giving intimate and moving access to the thoughts and emotions of seamen that is unparalleled in naval literature. Rarely, if ever, has the U-boat war been presented so accurately, so graphically, and so personally as in Black May.
The Life and Times of Call the Midwife
The Life and Times of Call the Midwife
Thomas, Heidi
¥166.09
The real stories, lives and dramas behind the smash hit BBC series Call the Midwife which premieres on PBS September 30, 2012.The official companion to seasons one and two, The Life and Times of Call the Midwife, gives fans a deeper insight into the period, the stories and the characters, and how Call the Midwife, based on the bestselling memoirs by Jennifer Worth, was brought to the screen. With never before seen photographs taken on set as well as unique sketches and exclusive interviews and anecdotes, this book truly takes you behind the scenes. Discover the hidden secrets of the nurses and nuns of Nonnatus House and delve deeper into the historical context of the series with chapters detailing birth, health, faith, fashion, beauty, street life and food. From the team who brought you The World of Downton Abbey, high production values and attention to detail will create the ultimate and beautifully packaged gift purchase this Christmas that no fan of the show could bare to be without.
150 Best New Kitchen Ideas
150 Best New Kitchen Ideas
Gutierrez, Manel
¥166.09
150 Best New Kitchen Ideas offers interior designers and homeowners the latest in modern and traditional kitchen design. Showcasing 150 profiles of the most exciting kitchen designs from around the world, this stunning compendium provides innovative solutions and practical advice for creating attractive, functional, and affordable kitchens, no matter the size of the space. Explore the diversity of current trends from concept design to beautiful finished kitchens—there is no shortage of ideas or wares to make cooking a much more pleasant experience. The newest addition to the 150 Best series, this indispensable guide, illustrated with hundreds of photographs, is an inspirational source of original ideas to create a beautiful new kitchen.
150 Best New Bathroom Ideas
150 Best New Bathroom Ideas
Zamora, Francesc
¥166.09
An essential reference and the latest in the popular 150 Best series, 150 Best New Bathroom Ideas offers an in-depth look at modern bathroom designs created by internationally renowned architects and designers.Inside, readers will discover harmonious approaches and practical materials to use when designing bathrooms, from light fixtures and color schemes to floor, wall, and window treatments. Along with numerous ideas for the shower, toilet, sink, and bathtub, this book is an indispensable guide to designing an attractive, functional, and cost-effective bathroom. Featuring hundreds of photographs, 150 Best New Bathroom Ideas explores the diversity of current trends and is an excellent source of ideas for homeowners, designers, interior decorators, and architects. From the glamorous and roomy bath-spa to the small but smart powder room, bathrooms can make a big statement with creative ideas that are as stylish as they are useful.
Harper
Harper
Cliff, Nigel
¥166.09
A sweeping historical epic and a radical new interpretation of Vasco da Gama’s groundbreaking voyages, seen as a turning point in the struggle between Christianity and Islam In 1498 a young captain sailed from Portugal, circumnavigated Africa, crossed the Indian Ocean, and discovered the sea route to the Indies and, with it, access to the fabled wealth of the East. It was the longest voyage known to history. The little ships were pushed beyond their limits, and their crews were racked by storms and devastated by disease. However, their greatest enemy was neither nature nor even the sheer dread of venturing into unknown worlds that existed on maps populated by coiled, toothy sea monsters. With bloodred Crusader crosses emblazoned on their sails, the explorers arrived in the heart of the Muslim East at a time when the old hostilities between Christianity and Islam had risen to a new level of intensity. In two voyages that spanned six years, Vasco da Gama would fight a running sea battle that would ultimately change the fate of three continents. An epic tale of spies, intrigue, and treachery; of bravado, brinkmanship, and confused and often comical collisions between cultures encountering one another for the first time; Holy War also offers a surprising new interpretation of the broad sweep of history. Identifying Vasco da Gama’s arrival in the East as a turning point in the centuries-old struggle between Islam and Christianity—one that continues to shape our world—Holy War reveals the unexpected truth that both Vasco da Gama and his archrival, Christopher Columbus, set sail with the clear purpose of launching a Crusade whose objective was to reach the Indies; seize control of its markets in spices, silks, and precious gems from Muslim traders; and claim for Portugal or Spain, respectively, all the territories they discovered. Vasco da Gama triumphed in his mission and drew a dividing line between the Muslim and Christian eras of history—what we in the West call the medieval and the modern ages. Now that the world is once again tipping back East, Holy War offers a key to understanding age-old religious and cultural rivalries resurgent today.
Ultimate Warrior Workouts (Training for Warriors)
Ultimate Warrior Workouts (Training for Warriors)
Rooney, Martin
¥166.09
Are You Ready to Take The Warrior ChallengeWorld-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrior Workouts also offers: A complete six-month workout program Cutting-edge nutrition ADVICE and a sample diet plan Warrior Challenges to assess your fitness level The history and philosophy of the arts that comprise mixed martial arts
Impossible to Easy
Impossible to Easy
Irvine, Robert
¥166.09
The host of Food Network's Dinner: Impossible shows busy people how to keep food simple but deliciousChef Robert Irvine goes where few chefs dare. As the host of Food Network's Dinner: Impossible, he has cooked on a desert island, in an eighteenth-century kitchen, inside an ice hotel, and even for cowpunchers on a cattle drive. In Impossible to Easy, he converts the classical and improvisational kitchen skills he's learned during the past twenty-five years under some of the most challenging conditions into advice to help the home cook achieve mastery in his or her own kitchen.Irvine shows how to approach ingredients in new and familiar ways, how to plan and execute delicious meals every time, and how to guarantee maximum flavor from every dish. By establishing a few simple organizational, shopping, and storage habits, home cooks can not only get the most out of fresh foods and spices but elevate their everyday meals to a higher level of accomplishment and enjoyment. Here, too, is advice on useful equipment and implements, pantry staples, do-ahead tips, and 111 easy-to-master recipes (many complete with timelines, and half of which are gluten free) that are sure to keep family and friends coming back for more. By separating each process into its constituent parts, anyone can easily create such tasty dishes as Lime-Cured Shrimp and Roasted Corn Chowder, Porcini-Dusted Pork Chops with Cremini Mushrooms and Golden Raisins over Horseradish-Scented Potatoes, Pommes Frites with Chipotle Aioli, Duck Confit with Three-Bean Cassoulet, Windy City Stovetop Pizza, Braised Asian Pear with Roquefort and Sweet Port Wine Dressing, Banana Chocolate-Hazelnut Crepes, and dozens more right in his or her own home.
Wonders of the Universe
Wonders of the Universe
Cox, Brian
¥166.09
Experience our universe as you've never seen it before 13.7 billion years old. 93 billion light-years across. It contains over 100 billion galaxies, each containing hundreds of billions of stars. This infinite, vast and complex Universe has been the subject of human fascination and scientific exploration for thousands of years. The wonders of the Universe might seem alien to us and impossible to understand, but away from the telescopes, the labs and the white coats, Professor Brian Cox uses the evidence found in the natural world on Earth to brilliantly explain the truth of the cosmos.Professor Cox will show how the vast and unfathomable phenomena of deep space can be explained, and even experienced, by re-examining the familiar here on Earth. He is determined to answer the most profound questions we can ask about ourselves and the world in which we live, but in a uniquely understandable way. The laws of light, gravity, time, matter and energy that govern us here on Earth are the same as those applied in the Universe. Using his expert knowledge and his infectious enthusiasm, Professor Cox shows us that if we can understand the impact of these governing laws on Earth it will bring us a step closer to an understanding of our Universe.
William Morrow Paperbacks
William Morrow Paperbacks
Rooney, Martin
¥166.09
To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.