There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically soundThe truth is: less than you'd think.In Which Comes First, Cardio or Weights, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has—and has not—proven to be true:Should I exercise when I'm sick Do I get the same workout from the elliptical machine that I get from running What role does my brain play in fatigue Will running ruin my knees To lose weight, is it better to eat less or exercise more How should I adapt my workout routine as I get older Does it matter what I'm thinking about when I train Will drinking coffee help or hinder my performance Should I have sex the night before a competitionThis myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.

A stunning debut reminiscent of the beloved novels of John Hart and Tom Franklin, A Land More Kind Than Home is a mesmerizing literary thriller about the bond between two brothers and the evil they face in a small western North Carolina townFor a curious boy like Jess Hall, growing up in Marshall means trouble when your mother catches you spying on grown-ups. Adventurous and precocious, Jess is enormously protective of his older brother, Christopher, a mute whom everyone calls Stump. Though their mother has warned them not to snoop, Stump can't help sneaking a look at something he's not supposed to—an act that will have catastrophic repercussions, shattering both his world and Jess's. It's a wrenching event that thrusts Jess into an adulthood for which he's not prepared. While there is much about the world that still confuses him, he now knows that a new understanding can bring not only a growing danger and evil—but also the possibility of freedom and deliverance as well.Told by three resonant and evocative characters—Jess; Adelaide Lyle, the town midwife and moral conscience; and Clem Barefield, a sheriff with his own painful past—A Land More Kind Than Home is a haunting tale of courage in the face of cruelty and the power of love to overcome the darkness that lives in us all. These are masterful portrayals, written with assurance and truth, and they show us the extraordinary promise of this remarkable first novel.

A treasure trove of tales from a master storyteller—the first to feature works written under both her pseudonyms, Robin Hobb and Megan Lindholm . . .The InheritanceBefore she became an acclaimed New York Times bestselling author, Robin Hobb received resounding critical praise for work written under the name Megan Lindholm. Though they spring from the same imagination, Hobb and Lindholm are separate, diverse identities, each with her own unique style and perspective.The Inheritance celebrates the boundless vision of Hobb and Lindholm, bringing together for the first time classic and new short works from both names. The collection is comprised of three generous offerings from Robin Hobb, including the title story, which makes its U.S. debut here, and a brand-new tale, "Cat's Meat." Megan Lindholm contributes her Hugo and Nebula Award finalist "A Touch of Lavender" and Nebula finalist "Silver Lady and the Fortyish Man," as well as several classic and new gems.Each piece is prefaced by a brief yet informative author's note, offering insight into each story's genesis. Fascinating, compelling, and wonderfully entertaining, The Inheritance reveals the full spectrum of skill and talent of one of the world's finest fantasy writers.

The Poisonwood Bible is a story told by the wife and four daughters of Nathan Price, a fierce, evangelical Baptist who takes his family and mission to the Belgian Congo in 1959. They carry with them everything they believe they will need from home, but soon find that all of it from garden seeds to Scripture is calamitously transformed on African soil. What follows is a suspenseful epic of one family's tragic undoing and remarkable reconstruction over the course of three decades in postcolonial Africa. The novel is set against one of the most dramatic political chronicles of the twentieth century: the Congo's fight for independence from Belgium, the murder of its first elected prime minister, the CIA coup to install his replacement, and the insidious progress of a world economic order that robs the fledgling African nation of its autonomy. Against this backdrop, Orleanna Price reconstructs the story of her evangelist husband's part in the Western assault on Africa, a tale indelibly darkened by her own losses and unanswerable questions about her own culpability. Also narrating the story, by turns, are her four daughters the self-centered, teenaged Rachel; shrewd adolescent twins Leah and Adah; and Ruth May, a prescient five-year-old. These sharply observant girls, who arrive in the Congo with racial preconceptions forged in 1950s Georgia, will be marked in surprisingly different ways by their father's intractable mission, and by Africa itself. Ultimately each must strike her own separate path to salvation. Their passionately intertwined stories become a compelling exploration of moral risk and personal responsibility. Dancing between the dark comedy of human failings and the breathtaking possibilities of human hope, The Poisonwood Bible possesses all that has distinguished Barbara Kingsolver's previous work, and extends this beloved writer's vision to an entirely new level. Taking its place alongside the classic works of postcolonial literature, this ambitious novel establishes Kingsolver as one of the most thoughtful and daring of modern writers.

Before Madeleine Albright turned twelve, her life was shaken by the Nazi invasion of Czechoslovakia the country where she was born the Battle of Britain, the near total destruction of European Jewry, the Allied victory in World War II, the rise of communism, and the onset of the Cold War. Albright's experiences, and those of her family, provide a lens through which to view the most tumultuous dozen years in modern history. Drawing on her memory, her parents' written reflections, interviews with contemporaries, and newly available documents, Albright recounts a tale that is by turns harrowing and inspiring. Prague Winter is an exploration of the past with timeless dilemmas in mind and, simultaneously, a journey with universal lessons that is intensely personal. The book takes readers from the Bohemian capital's thousand-year-old castle to the bomb shelters of London, from the desolate prison ghetto of Teren to the highest councils of European and American government. Albright reflects on her discovery of her family's Jewish heritage many decades after the war, on her Czech homeland's tangled history, and on the stark moral choices faced by her parents and their generation. Often relying on eyewitness de*ions, she tells the story of how millions of ordinary citizens were ripped from familiar surroundings and forced into new roles as exiled leaders and freedom fighters, resistance organizers and collaborators, victims and killers. These events of enormous complexity are nevertheless shaped by concepts familiar to any growing child: fear, trust, adaptation, the search for identity, the pressure to conform, the quest for independence, and the difference between right and wrong. "No one who lived through the years of 1937 to 1948," Albright writes, "was a stranger to profound sadness. Millions of innocents did not survive, and their deaths must never be forgotten. Today we lack the power to reclaim lost lives, but we have a duty to learn all that we can about what happened and why." At once a deeply personal memoir and an incisive work of history, Prague Winter serves as a guide to the future through the lessons of the past as seen through the eyes of one of the international community's most respected and fascinating figures.

Hear the stories of the great warriors as they've never been told before! Cats of the Clans is chock-full of visual treats and captivating details, including full-color illustrations and in-depth biographies of important cats from fierce Clan leaders to wise medicine cats to the most mischievous kits, as well as loners, rogues, and kittypets. This collectible guide is a great introduction to the Warriors series for new fans and is indispensable for those already hooked!

A crime caper in the tradition of Elmore Leonard and Carl Hiaasen, this fast and funny debut is the story of "Shake" Bouchon, fresh out of prison and ready for life on the straight and narrow—well, maybe after *one* last job. . . .When Charles "Shake" Bouchon, professional wheel man, walks out of prison after a three-year stretch for grand theft auto, he's got only two problems: he's too nice a guy for the life he's led and not nice enough for any other.So he says yes when he's asked to run a simple errand for his former boss and lover, Alexandra Ilandryan, the formidable pakhan of the Armenian mob in Los Angeles. All Shake has to do is deliver a package to Las Vegas and pick up a briefcase.Only the package turns out to be a wholesome young housewife named Gina whose husband has run afoul of Dick Moby, aka "The Whale," an unpleasant four-hundred-pound Vegas strip-club owner. Shake hates to think what's going to happen to Gina when he delivers her to The Whale, so in a move that's as noble as it is boneheaded, he decides to set her free.Now Shake and Gina are on the run to Panama, hoping to unload the very valuable—and highly unusual—contents of The Whale's briefcase. Shake could end up a rich man, but first he'll have to outmaneuver two angry crime bosses, a murderous Armenian thug plagued by erectile superfunction, a former pro football player who blames Shake for his romantic woes, and a billionaire swindler with a flair for the theatrical. Not to mention, and not the least, Shake will need to survive his own heart, since he's going to discover that wholesome housewife Gina is even more intriguing, and a lot more complicated, than he ever imagined.Full of blindsided double-crosses and hard shots to the head, Gutshot Straight is a tale of love, luck, and larceny against the odds.

When a woman named Faye Travers is called upon to appraise the estate of a family in her small New Hampshire town, she isn't surprised to discover a forgotten cache of valuable Native American artifacts. After all, the family descends from an Indian agent who worked on the North Dakota Ojibwe reservation that is home to her mother's family. However, she stops dead in her tracks when she finds in the collection a rare drum -- a powerful yet delicate object, made from a massive moose skin stretched across a hollow of cedar, ornamented with symbols she doesn't recognize and dressed in red tassels and a beaded belt and skirt -- especially since, withouttouching the instrument, she hears it sound.From Faye's discovery, we trace the drum's passage both backward and forward in time, from the reservation on the northern plains to New Hampshire and back. Through the voice of Bernard Shaawano, an Ojibwe, we hear how his grandfather fashioned the drum after years of mourning his young daughter's death, and how it changes the lives of those whose paths its crosses. And through Faye we hear of her anguished relationship with a local sculptor, who himself mourns the loss of a daughter, and of the life she has made alone with her mother, in the shadow of the death of Faye's sister.Through these compelling voices, The Painted Drum explores the strange power that lost children exert on the memories of those theyleave behind, and as the novel unfolds, its elegantly crafted narrative comes to embody the intricate, transformative rhythms of human grief. One finds throughout the grace and wit, the captivating prose and surprising beauty, that characterize Louise Erdrich's finest work.

In the middle years of the ninth century, the fierce Danes stormed onto British soil, hungry for spoils and conquest. Kingdom after kingdom fell to the ruthless invaders until but one realm remained.And suddenly the fate of all England—and the course of history—depended upon one man, one king.New York Times bestselling author Bernard Cornwell’s The Last Kingdom is a rousing epic adventure of courage, treachery, duty, devotion, majesty, love, and battle as seen through the eyes of a young warrior who straddled two worlds.“Historical novels stand or fall on detail, and Mr. Cornwell writes as if he has been to ninth-century Wessex and back.”—WALL STREET JOURNAL

Charlie Asher is a pretty normal guy with a normal life, married to a bright and pretty woman who actually loves him for his normalcy. They're even about to have their first child. Yes, Charlie's doing okay—until people start dropping dead around him, and everywhere he goes a dark presence whispers to him from under the streets. Charlie Asher, it seems, has been recruited for a new position: as Death.It's a dirty job. But, hey! Somebody's gotta do it.

This Is Just to SayIf you’re looking for a nice happy bookput this one down and run away quicklyForgive me sweetness and good cheer are boringInspired by William Carlos Williams’s famous poem ”This Is Just to Say,” Newbery Honor author Gail Carson Levine delivers a wickedly funny collection of her own false apology poems, imagining how tricksters really feel about the mischief they make. Matthew Cordell’s clever and playful line art lightheartedly captures the spirit of the poetry. This is the perfect book for anyone who’s ever apologized . . . and not really meant it.

For sixty years Jewish refugees and their descendants have prospered in the Federal District of Sitka, a "temporary" safe haven created in the wake of the Holocaust and the shocking 1948 collapse of the fledgling state of Israel. The Jews of the Sitka District have created their own little world in the Alaskan panhandle, a vibrant and complex frontier city that moves to the music of Yiddish. But now the District is set to revert to Alaskan control, and their dream is coming to an end. Homicide detective Meyer Landsman of the District Police has enough problems without worrying about the upcoming Reversion. His life is a shambles, his marriage a wreck, his career a disaster. And in the cheap hotel where Landsman has washed up, someone has just committed a murder right under his nose. When he begins to investigate the killing of his neighbor, a former chess prodigy, word comes down from on high that the case is to be dropped immediately, and Landsman finds himself contending with all the powerful forces of faith, obsession, evil, and salvation that are his heritage. At once a gripping whodunit, a love story, and an exploration of the mysteries of exile and redemption, The Yiddish Policemen's Union is a novel only Michael Chabon could have written.

The secrets behind the warrior code will finally be revealed. An ominous sign from StarClan that signaled the need to patrol borders The unexpected help from a warrior ancestor that cemented the importance of elders A secret coup that led to a deputy's new role A medicine cat's pleas that stopped a spree of interClan bloodshed and many more never-before-told stories!

A startlingly original voice makes her literary debut with this wondrous coming-of-age story infused with Chinese folklore, romantic intrigue, adventure, and fascinating, dreamlike twistsOne evening, my father asked me whether I would like to become a ghost bride. . . .Though ruled by British overlords, the Chinese of colonial Malaya still cling to ancient customs. And in the sleepy port town of Malacca, ghosts and superstitions abound.Li Lan, the daughter of a genteel but bankrupt family, has few prospects. But fate intervenes when she receives an unusual proposal from the wealthy and powerful Lim family. They want her to become a ghost bride for the family's only son, who recently died under mysterious circumstances. Rarely practiced, traditional ghost marriages are used to placate restless spirits. Such a union would guarantee Li Lan a home for the rest of her days, but at a terrible price.After an ominous visit to the opulent Lim mansion, Li Lan finds herself haunted not only by her ghostly would-be suitor, but also by her desire for the Lims' handsome new heir, Tian Bai. Night after night, she is drawn into the shadowy parallel world of the Chinese afterlife, with its ghost cities, paper funeral offerings, vengeful spirits, and monstrous bureaucracy—including the mysterious Er Lang, a charming but unpredictable guardian spirit. Li Lan must uncover the Lim family's darkest secrets—and the truth about her own family—before she is trapped in this ghostly world forever.

Since their mother's death, Tip and Teddy Doyle have been raised by their loving, possessive, and ambitious father. As the former mayor of Boston, Bernard Doyle wants to see his sons in politics, a dream the boys have never shared. But when an argument in a blinding New England snowstorm inadvertently causes an accident that involves a stranger and her child, all Bernard Doyle cares about is his ability to keep his children—all his children—safe. Set over a period of twenty-four hours, Run takes us from the Museum of Comparative Zoology at Harvard to a home for retired Catholic priests in downtown Boston. It shows us how worlds of privilege and poverty can coexist only blocks apart from each other, and how family can include people you've never even met. As in her bestselling novel Bel Canto, Ann Patchett illustrates the humanity that connects disparate lives, weaving several stories into one surprising and endlessly moving narrative. Suspenseful and stunningly executed, Run is ultimately a novel about secrets, duty, responsibility, and the lengths we will go to protect our children.

I Am No One You Know contains nineteen startling stories that bear witness to the remarkably varied lives of Americans of our time. In "Fire," a troubled young wife discovers a rare, radiant happiness in an adulterous relationship. In "Curly Red," a girl makes a decision to reveal a family secret, and changes her life irrevocably. In "The Girl with the Blackened Eye," selected for The Best American Mystery Stories 2001, a girl pushed to an even greater extreme of courage and desperation manages to survive her abduction by a serial killer. And in "Three Girls," two adventuresome NYU undergraduates seal their secret love by following, and protecting, Marilyn Monroe in disguise at Strand Used Books on a snowy evening in 1956. These vividly rendered portraits of women, men, and children testify to Oates's compassion for the mysterious and luminous resources of the human spirit.

Bestselling novelist Bernard Cornwell returns to his popular Richard Sharpe series with this eighteenth dazzling installment, which finds his beloved hero in the heart of war-torn Denmark, trying to protect the prized Danish fleet from Napoleon Bonaparte's ambitions.The year is 1807, and Richard Sharpe is back in England, where his career seems to have come to a dead end. Loveless, destitute, and relegated to the menial tasks of quartermaster, Sharpe roams the streets of London, pondering a bleak future away from the army. Then, out of the blue, an old friend invites him to undertake a secret mission—the delivery of a bribe—to the Danish capital, Copenhagen. Denmark is officially neutral, but Napoleon is threatening an invasion in order to capture the powerful Danish fleet, which could replace the ships France lost in its disastrous defeat at Trafalgar. The British, fearing such enhancement of French power, threaten their own preemptive invasion, and Sharpe, whose errand seemed so simple, is trapped in a web of treachery that will end only when the city, which thought itself safe, is subjected to a brutal and merciless bombardment.Sharpe's Prey—the chronological sequel to Sharpe's Trafalgar—finds Bernard Cornwell at the top of his bestselling form, combining the meticulous historical detail and fantastic battle scenes he's famous for with a plot that races at breakneck speed toward the final, bloody battle that threatens to destroy Copenhagen.

Paulette Jiles's novels have been called "beautiful," "unforgettable," "impeccable," "pitch perfect," "life-affirming," "deeply relevant," "Homeresque," "remarkably engaging," "glorious." Now the acclaimed poet and New York Times bestselling author of The Color of Lightning, Stormy Weather, and Enemy Women limns new territory with this captivating and atmospheric story set in the far future—a beautiful and engaging literary dystopian tale resonant with love and hope.See the rain forests . . . northern beauty, misted nights. Come to Lighthouse Island . . .In the coming centuries, the world's population has exploded and covered the earth with endless cities. Animals are nearly all gone. Drought plagues the land and cloudy water is issued by the quart. There are no maps, no borders, no numbered years. On this urban planet the only relief from the overcrowding, the petty informers, and the harsh rule of the big Agencies is the television in every living space, offering dreams of vanished waterfalls and the promise of virtual vacations in green spaces for the lucky few.It is an unwelcoming world for an orphan like Nadia Stepan, abandoned by her parents on a crowded street when she was four with only a drawing of the constellations of the Big Dipper—Cassiopeia's Chair and the North Star—and her mother's parting words: "Look to the North Star, and we will always be there." Shuttled from orphanage to orphanage, foster family to foster family, Nadia grows up dreaming of the vacation spot called Lighthouse Island, in a place called the Pacific Northwest where she believes her long-lost parents must be. As her obsession grows, so too does her determination to find her way there.In the meantime, this bright and witty orphan falls into the refuge of old and neglected books; the lost world of the imagination filled with characters who can't disappear, or be arrested, or hurt her. And there is the voice, bounced from an abandoned satellite, that patiently reads, over and over, the great classical books of the world—Big Radio, a sound in the night that lifts Nadia above the relentless television noise and the dull and perpetual Present. Despite deprivation, uncertainty, and the deceptions she must use to survive, Nadia's dream never waivers. "It will get better, life will get better."When an opportunity for escape appears, Nadia takes it, abandoning everything to strike out for Lighthouse Island in a dangerous and sometimes comic adventure. She faces every contingency with bottomless inventiveness and meets the man who changes the course of her life: James Orotov, a mapmaker and demolition expert. Together, they evade arrest and head north toward a place of wild beauty that lies beyond the megalopolis: Lighthouse Island and its all-seeing eye.

War All the Time is a selection of poetry from the early 1980s. Charles Bukowski shows that he is still as pure as ever but he has evolved into a slightly happier man that has found some fame and love. These poems show how he grapples with his past and future colliding.

Some of the most beloved names in science fiction spin all-new tales of interstellar adventure and wonderNeal Asher John BarnesCory DoctorowJohn KesselJay Lake John Meaney Elizabeth Moon Garth Nix Mike ResnickJustina Robson Kristine Kathryn RuschJohn Scalzi Bruce Sterling Peter WattsSean Williams Tad Williams Bill Willingham Robert Charles WilsonJohn C. Wright

Before he died, Melissa's father told her about stars. He told her that the brightest stars weren't always the most beautiful—that if people took the time to look at the smaller stars, if they looked with a telescope at the true essence of the star, they would find real beauty. But even though Melissa knows that beauty isn't only skin deep, the people around her don't seem to feel that way. There's her gorgeous sister, Ashley, who will barely acknowledge Melissa at school; there's her best friend, Ryan, who may be falling in love with the sophisticated Courtney; and there's Melissa's mother, who's dating someone new, someone Melissa knows will never be able to replace her father. To make sure she doesn't lose her father completely, Melissa spends her time trying to piece together the last of his secrets and finishing a journal he began—one about love and relationships and the remarkable ways people find one another.?But when tragedy strikes, Melissa has to start living and loving in the present as she realizes that being beautiful on the outside doesn't mean you can't be beautiful on the inside.This is a lyrical tale of love, loss, and self-discovery from the author of The September Sisters.