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万本电子书0元读

It's All Greek To Me
It's All Greek To Me
Higgins, Charlotte
¥94.10
Why is ancient Greece importantBecause, quite simply, if we want to understand the modern Western world, we need to look back to the Greeks. Consider the way we think about ethics, about the nature of beauty and truth, about our place in the universe, about our mortality. All this we have learned from the ancient Greeks. They molded the basic disciplines and genres in which we still organize thought, from poetry to drama, from medicine to philosophy, from history to ethnography.Packed with useful facts, including a timeline, a "mythology for dummies," a who's who, a guide to Homer's epics, and a handy map for those struggling to know their Lemnos from their Lesbos, It's All Greek to Me is an entertaining and insightful tour through the world of the ancient Greeks. Why are some laws DraconianWhat is an Achilles' heelWhy were the Spartans spartanCharlotte Higgins provides these answers and more, arming average readers with the knowledge they need to understand the Greeks and their tremendous contributions to our lives. This book aims to unlock the richness of a fascinating culture and place it where it should be in the mainstream of life.
A Garden of Marvels
A Garden of Marvels
Kassinger, Ruth
¥94.10
A witty and engaging history of the first botanists, interwoven with stories of today's extraordinary plants found in the garden and the labIn Paradise Under Glass, Ruth Kassinger recounts with grace and humor her journey from brown thumb to green, sharing the lessons that she learned from building a home conservatory in the wake of a devastating personal crisis. In A Garden of Marvels, she extends the story. "This book was born of a murder, a murder I committed," she begins. The victim was a kumquat tree. Though she diligently did her best watering, fertilizing, repotting, and pruning the plant turned brown and brittle. Why did the kumquat die when other plants in the garden that received the same attention thrivedshe wondered. It was an experience that offered invaluable insight. While she knew the basic rules of caring for indoor plants, Kassinger realized that she understood very little about plant physiology how roots, stems, leaves, and flowers actually function. Determined not to repeat her failure, she set out to learn the fundamentals of botany in order to become a better gardener. A Garden of Marvels is the story of her wise and enchanting odyssey to discover the secret life of plants. Kassinger retraces the progress of the first botanists including a melancholy Italian anatomist, a renegade French surgeon, a stuttering English minister, an obsessive German schoolteacher, and Charles Darwin who banished myths and misunderstandings and discovered that flowers have sex, leaves eat air, roots choose their food, and hormones make morning glories climb fence posts. She goes out into the world as well, visiting modern gardens, farms, and labs to discover the science behind extraordinary plants like one-ton pumpkins, truly black petunias, ferns that eat the arsenic in contaminated soil, biofuel grass that grows twelve feet tall, and the world's only photosynthesizing animal. Kassinger also introduces us to modern scientific research that offers hope for combatting climate change and alleviating world hunger. She then transfers her insights to her own garden, where she nurtures a "cocktail" tree that bears five kinds of fruit, cures an ailing Buddha's Hand plant with beneficial fungi, and gets a tree to text her when it's thirsty. Intertwining personal anecdotes, accessible science, and little-known history, A Garden of Marvels takes us on an eye-opening journey into Kassinger's garden and yours offering us a new appreciation of this exquisite gift of nature: "Our garden is more than a marvel. It's as close to a miracle as there is on Earth."
Kentucky Traveler
Kentucky Traveler
Skaggs, Ricky
¥94.10
An honest, deeply American story of the power of faith, family, and music from one of America's most beloved bluegrass and country artists.Unlike other farm boys growing up in the small town of Cordell, Kentucky, Ricky Skaggs learned to play the mandolin at five years old. Sure, plenty of other mountain boys plucked guitars or fiddles, or learned the old songs their grandparents taught them. But few tried and fewer still mastered the mandolin. By the time he was six years old, Ricky Skaggs's talent was clear enough that his daddy knew he had to get that boy onstage. When bluegrass master and mandolin virtuoso Bill Monroe rolled into a nearby small town, Ricky was there. As the crowd cheered, Let little Ricky sing one! so began a storied life in music.With Bill Monroe as a mentor and with a family who supported him at every turn, Ricky joined the Clinch Mountain Boys band and became a professional musician at age fifteen. By twenty-one he was already considered a star in the bluegrass world. Yet, following the advice of music industry executives, Skaggs moved away from his roots into the world of mainstream country music and in doing so, became a country legend and a household name.Despite the hit singles, gold records, and successful tours, Ricky knew there was more to his mission. With a failed marriage and a sometimes strained relationship with his children, Ricky had to make a choice. He would follow God's plan, and rededicate his life to Christ, to his family, and to the music that made him. He would carry the torch lit by his musical heroes Ralph Stanley, Earl Scruggs, and Bill Monroe and, most important, live the life and play the music that would make his mom and dad proud. Telling the intimate stories of a successful career built on passion, drive, and faith, sharing tales of his influences, and fondly recalling the instruments that have shaped his sound over the years and the friendships that have shaped his life, Skaggs paints a unique insider look at the evolution of bluegrass.
Everyone Loves You When You're Dead
Everyone Loves You When You're Dead
Strauss, Neil
¥94.10
Neil Strauss can uncover the naked truth like nobody else. With his groundbreaking book The Game, Strauss penetrated the secret society of pickup artists. Now, in Everyone Loves You When You're Dead, the Rolling Stone journalist collects the greatest moments from the most insane music interviews of all time. Join Neil Strauss, "The Mike Tyson of interviewers," (Dave Pirner, Soul Asylum), as he Makes Lady Gaga cry, tries to keep Mtley Cre out of jail is asked to smoke Kurt Cobain's ashes by Courtney Love Shoots guns with Ludacris, takes a ride with Neil Young goes to church with Tom Cruise and his mother Spends the night with Trent Reznor, reads the mind of Britney Spears finds religion with Stephen Colbert Gets picked on by Led Zeppelin, threatened by the mafia serenaded by Leonard Cohen Picks up psychic clues with the CIA, diapers with Snoop Dog prison survival tips from Rick James Goes drinking with Bruce Springsteen, dining with Gwen Stefani hot tubbing with Marilyn Manson Talks glam with David Bowie, drugs with Madonna, death with Johnny Cash sex with Chuck Berry Gets molested by the Strokes, in trouble with Prince in bed with . . . you'll find out who inside. Enjoy many, many more awkward moments and accidental adventures with the world's number one stars in Everyone Love You When You're Dead.
A Sportsman's Notebook:Stories
A Sportsman's Notebook:Stories
Turgenev, Ivan
¥94.10
Twenty-five beautifully written stories, penned in exile, evocatively depicting life on a manor in feudal Russia and examining the conflicts between serfs and landlordsA Sportsman’s Notebook, Ivan Turgenev’s first literary masterpiece, is a sweeping portrayal of the magnificent nineteenth–century Russian countryside and the harsh lives of those who inhabited it. In a powerful and gripping series of sketches, a hunter wanders through the vast landscape of steppe and forest in search of game, encountering a varied cast of peasants, landlords, bailiffs, overseers, horse traders, and merchants. He witnesses both feudal tyranny and the submission of the tyrannized, against a backdrop of the sublime and pitiless terrain of rural Russia.These exquisitely rendered stories, now with a stirring introduction from Daniyal Mueenuddin, were not only universally popular with the reading public but, through the influence they exerted on important members of the Tsarist bureaucracy, contributed to the major political event of mid–nineteenth–century Russia: the Great Emancipation of the serfs in 1861. Rarely has a book that offers such undiluted literary pleasure also been so strong a force for significant social change, one that continues to speak to readers centuries later.
The Known World
The Known World
Jones, Edward P.
¥94.10
In one of the most acclaimed novels in recent memory, Edward P. Jones, two-time National Book Award finalist, tells the story of Henry Townsend, a black farmer and former slave who falls under the tutelage of William Robbins, the most powerful man in Manchester County, Virginia. Making certain he never circumvents the law, Townsend runs his affairs with unusual discipline. But when death takes him unexpectedly, his widow, Caldonia, can't uphold the estate's order and chaos ensues. In a daring and ambitious novel, Jones has woven a footnote of history into an epic that takes an unflinching look at slavery in all of its moral complexities. This P.S. edition features an extra 16 pages of insights into the book, including author interviews, recommended reading, and more.
The Country of Ice Cream Star
The Country of Ice Cream Star
Newman, Sandra
¥94.10
In the ruins of a future America, fifteen-year-old Ice Cream Star and her nomadic tribe live off the detritus of a fallen civilization. Theirs is a world of children; before reaching the age of twenty, they all die of a disease they call Posies—a plague that has killed for generations.When her brother begins showing signs of the disease, Ice Cream Star sets off to find a cure. Led by a captured prisoner who becomes her devoted protector and friend, she travels hundreds of miles across treacherous territory, fighting to protect the only world she has ever known.Written in a lyrical, inventive patois, The Country of Ice Cream Star is a postapocalyptic literary epic as imaginative as The Passage and as ambitious as Cloud Atlas. This is a breathtaking work from a writer of rare and unconventional talent.“Builds towards a powerful, horrifying, and beautifully written climax, one that’s epic in scope but also feels intensely personal.” —New York Times Book Review“Blends elements of American history, popular culture, and political allegory with romance and thriller pacing. This suspenseful, provocative tale is The Hunger Games meets Lord of the Flies and The Walking Dead, only much, much better.” —Booklist“Ice Cream’s language is as potent and earthy as Chaucerian vernacular. . . . One begins to think in this dialect; it is as sweet and addictive as Ice Cream herself.” —Globe and Mail (Toronto)
Above the Waterfall
Above the Waterfall
Rash, Ron
¥94.10
In this poetic and haunting tale set in contemporary Appalachia, New York Times bestselling author Ron Rash illuminates lives shaped by violence and a powerful connection to the landLes, a longtime sheriff, is just weeks from retirement when he is forced to contend with the ravages of crystal meth—and his own corruption—in his small Appalachian town. Meanwhile, Becky, a park ranger with a harrowing past, finds solace amid the lyrical beauty of the North Carolina mountains.Enduring the mistakes and tragedies that have indelibly marked them, they are drawn together by a reverence for the natural world. When an embittered elderly local is accused of poisoning a trout stream on the property of a nearby resort, Les and Becky are plunged into deep and dangerous waters, forced to navigate currents of disillusionment and betrayal that will force them to question themselves and test their tentative bond—and threaten to carry them over the edge.Echoing the lapsarian beauty of William Faulkner and the spiritual isolation of Carson McCullers, Above the Waterfall demonstrates the prodigious talent of an author hailed as "a gorgeous, brutal writer" (Richard Price) and "one of the best American novelists of his day" (Janet Maslin, New York Times). Unforgettable and evocative, tragic and indelible, Above the Waterfall is a breathtaking achievement from a literary virtuoso.
Lovely, Dark, Deep
Lovely, Dark, Deep
Oates, Joyce Carol
¥94.10
From the legendary literary master, winner of the National Book Award and New York Times bestselling author Joyce Carol Oates, a collection of thirteen spellbinding stories that maps the eerie darkness within us allInsightful, disturbing, and mesmerizing in their lyrical precision, the stories in Lovely, Dark, Deep display Joyce Carol Oates's astonishing ability to make visceral the fear, hurt, and uncertainty that lurks at the edges of ordinary lives.In "Mastiff," a woman and a man are joined in an erotic bond forged out of terror and gratitude. "Sex with Camel" explores how a sixteen-year-old boy realizes the depth of his love for his grandmother—and how vulnerable those feelings make him. Fearful that her husband is vanishing from their life, a woman becomes obsessed with keeping him in her sight in "The Disappearing." "A Book of Martyrs" reveals how the end of a pregnancy brings with it the end of a relationship. And in the title story, the elderly Robert Frost is visited by an interviewer, a troubling young woman who seems to know a good deal more about his life than she should.A piercing and evocative collection, Lovely, Dark, Deep reveals Joyce Carol Oates at her most imaginative and unsettling.
The Queen of the Tearling
The Queen of the Tearling
Johansen, Erika
¥94.10
An untested young princess must claim her throne, learn to become a queen, and combat a malevolent sorceress in an epic battle between light and darkness in this spectacular debut—the first novel in a trilogy.Young Kelsea Raleigh was raised in hiding after the death of her mother, Queen Elyssa, far from the intrigues of the royal Keep and in the care of two devoted servants who pledged their lives to protect her. Growing up in a cottage deep in the woods, Kelsea knows little of her kingdom's haunted past . . . or that its fate will soon rest in her hands.Long ago, Kelsea's forefathers sailed away from a decaying world to establish a new land free of modern technology. Three hundred years later, this feudal society has divided into three fearful nations who pay duties to a fourth: the powerful Mortmesne, ruled by the cunning Red Queen. Now, on Kelsea's nineteenth birthday, the tattered remnants of the Queen's Guard—loyal soldiers who protect the throne—have appeared to escort the princess on a perilous journey to the capital to ascend to her rightful place as the new Queen of the Tearling.Though born of royal blood and in possession of the Tear sapphire, a jewel of immense power and magic, Kelsea has never felt more uncertain of her ability to rule. But the shocking evil she discovers in the heart of her realm will precipitate an act of immense daring, throwing the entire kingdom into turmoil—and unleashing the Red Queen's vengeance. A cabal of enemies with an array of deadly weapons, from crimson-caped assassins to the darkest blood magic, plots to destroy her. But Kelsea is growing in strength and stealth, her steely resolve earning her loyal allies, including the Queen's Guard, led by the enigmatic Lazarus, and the intriguing outlaw known simply as "the Fetch."Kelsea's quest to save her kingdom and meet her destiny has only just begun. Riddled with mysteries, betrayals, and treacherous battles, Kelsea's journey is a trial by fire that will either forge a legend . . . or destroy her.
Sandman Slim
Sandman Slim
Kadrey, Richard
¥94.10
Supernatural fantasy has a new antiheroLife sucks, and then you die. Or, if you're James Stark, you spend eleven years in Hell as a hitman before finally escaping, only to land back in the hell-on-earth that is Los Angeles. Now Stark's back, and ready for revenge. And absolution, and maybe even love. But when his first stop saddles him with an abusive talking head, Stark discovers that the road to absolution and revenge is much longer than you'd expect, and both Heaven and Hell have their own ideas for his future. Resurrection sucks. Saving the world is worse.Darkly twisted, irreverent, and completely hilarious, Sandman Slim is the breakthrough novel by an acclaimed author.
The End of Fashion
The End of Fashion
Agins, Teri
¥94.10
The time when "fashion" was defined by French designers whose clothes could be afforded only by elite has ended. Now designers take their cues from mainstream consumers and creativity is channeled more into mass-marketing clothes than into designing them. Indeed, one need look no further than the Gap to see proof of this. In The End of Fashion, Wall Street Journal, reporter Teri Agins astutely explores this seminal change, laying bare all aspects of the fashion industry from manufacturing, retailing, anmd licensing to image making and financing. Here as well are fascinating insider vignettes that show Donna Karan fighting with financiers,the rivalry between Ralph Lauren and Tommy Hilfiger, and the commitment to haute conture that sent Isaac Mizrahi's business spiraling.
The Real Jane Austen
The Real Jane Austen
Byrne, Paula
¥94.10
The Real Jane Austen: A Life in Small Things offers a startlingly original look at the revered writer through a variety of key moments, scenes, and objects in her life and work. Going beyond previous traditional biographies which have traced Austen daily life from Steventon to Bath to Chawton to Winchester, Paula Byrne portrait organized thematically and drawn from the most up-to-date scholarship and unexplored sources explores the lives of Austen extended family, friends, and acquaintances. Through their absorbing stories, we view Austen on a much wider stage and discover unexpected aspects of her life and character. Byrne transports us to different worlds the East Indies and revolutionary Paris and different events from a high society scandal to a petty case of shoplifting, She follows Austen on her extensive travels, setting her in contexts both global and English, urban and rural, political and historical, social and domestic wider perspectives of vital and still under-estimated importance to her creative life. Literary scholarship has revealed that letters and tokens in Austen novel often signal key turning points in the unfolding narrative. This groundbreaking biography explores Jane own story following the same principle. As Byrne reveals, small things in the writer world a scrap of paper, a simple gold chain, an ivory miniature, a bathing machine hold significance in her emotional and artistic development. The Real Jane Austen: A Life in Small Things introduces us to a woman deeply immersed in the world around her, yet far ahead of her time in her independence and ambition; to an author who was an astute commentator on human nature and the foibles of her own age. Rich and compelling, it is a fresh, insightful, and often surprising portrait of an artist and a vivid evocation of the complex world that shaped her.
A Home for Goddesses and Dogs
A Home for Goddesses and Dogs
Connor, Leslie
¥94.10
A unique masterpiece about loss, love, and the world’s best bad dog, from award winner Leslie Connor, author of the National Book Award finalist The Truth as Told by Mason Buttle.This novel sings about loss and love and finding joy in new friendships and a loving family, along with the world’s best bad dog. An uplifting middle grade novel about recovery featuring strong female characters, an adorable dog, and the girl who comes to love him.It’s a life-altering New Year for thirteen-year-old Lydia when she uproots to a Connecticut farm to live with her aunt following her mother’s death.Aunt Brat and her jovial wife, Eileen, and their ancient live-in landlord, Elloroy, are welcoming—and a little quirky. Lydia’s struggle for a sense of belonging in her new family is highlighted when the women adopt a big yellow dog just days after the girl’s arrival.Wasn’t one rescue enough?Lydia is not a dog person—and this one is trouble! He is mistrustful and slinky. He pees in the house, escapes into the woods, and barks at things unseen. His new owners begin to guess about his unknown past.Meanwhile, Lydia doesn’t want to be difficult—and she does not mean to keep secrets—but there are things she’s not telling...Like why the box of “paper stuff” she keeps under her bed is so important... And why that hole in the wall behind a poster in her room is getting bigger...And why something she took from the big yellow dog just might be the key to unraveling his mysterious past—but at what cost?* Junior Library Guild Selection *
This Charming Man
This Charming Man
Keyes, Marian
¥94.10
The lives of four very different women have been shaped—and battered—by one charming man. . . .Ireland's debonair politician Paddy de Courcy—the "John F. Kennedy Jr. of Dublin"—has captured tabloid headlines and the imagination of his country with his charm and charisma. But the crushed hearts he's left behind him reveal more about his character than his winning, votegetting smile. Lola, Grace, Marnie, and Alicia have all suffered from his selfishness and cruelty. But with Paddy's political star ascending, the time is finally ripe for redemption . . . and perhaps a bit of revenge.
Sharpe's Battle
Sharpe's Battle
Cornwell, Bernard
¥94.10
As Napoleon threatens to crush Britain on the battlefield, Lt. Col. Richard Sharpe leads a ragtag army to exact personal revenge against a French general known for his acts of terror. Sharpe's Battle takes Richard Sharpe and his company back to the spring of 1811 and one of the most bitter battles of the Peninsular War, a battle on which all British hopes of victory in Spain will depend. Sharpe is given responsibility to lead an Irish battalion of the king of Spain's household guard, ceremonial troops untrained and unequipped for battle. While quartered in the crumbling fort of San Isidro, they are attacked by murderous Brigadier General Guy Luop's elite French brigade. Sharpe has witnessed General Loup's despicable was crimes before; to put an end to them, and to settle another more personal score, Sharpe must lead his company into the blood-gutted streets of Fuentes de O?oro, where thousands of French troops have amassed, in a battle to the death.
The Testing of Luther Albright
The Testing of Luther Albright
Bezos, MacKenzie
¥94.10
Luther Albright is a devoted father and a designer of dams, a self-controlled man who believes he can engineer happiness for his family by sheltering them from his own emotions.But when an earthquake shakes his Sacramento home, the world Luther has constructed with such care begins to tilt: his son's behavior becomes increasingly bizarre and threatening, his loving wife seems to grow distant, the house he built with his own hands shows its first signs of decay, and a dam of his design comes under investigation for structural flaws exposed by the tremors. Nightmarish connections begin to whisper at Luther from the most innocent of places as debut novelist MacKenzie Bezos tightens her net of psychological suspense around the reader with bravura skill. This is a harrowing portrait of an ordinary man who finds himself tested and strives not to be found wanting.
The Scientist In The Crib
The Scientist In The Crib
Gopnik, Alison
¥94.10
This exciting book by three pioneers in the new field of cognitive science discusses important discoveries about how much babies and young children know and learn, and how much parents naturally teach them.It argues that evolution designed us both to teach and learn, and that the drive to learn is our most important instinct. It also reveals as fascinating insights about our adult capacities and how even young children -- as well as adults -- use some of the same methods that allow scientists to learn so much about the world. Filled with surprise at every turn, this vivid, lucid, and often funny book gives us a new view of the inner life of children and the mysteries of the mind.
The Art of Racing in the Rain 我在雨中等你
The Art of Racing in the Rain 我在雨中等你
Stein, Garth
¥94.10
Enzo knows he is different from other dogs: a philosopher with a nearly human soul (and an obsession with opposable thumbs), he has educated himself by watching television extensively, and by listening very closely to the words of his master, Denny Swift, an up-and-coming race car driver. Through Denny, Enzo has gained tremendous insight into the human condition, and he sees that life, like racing, isn't simply about going fast. Using the techniques needed on the race track, one can successfully navigate all of life's ordeals.On the eve of his death, Enzo takes stock of his life, recalling all that he and his family have been through: the sacrifices Denny has made to succeed professionally; the unexpected loss of Eve, Denny's wife; the three-year battle over their daughter, whose maternal grandparents pulled every string to gain custody. In the end, despite what he sees as his own limitations, Enzo comes through heroically to preserve the Swift family, holding in his heart the dream that Denny will become a racing champion with Zo at his side. Having learned what it takes to be a compassionate and successful person, the wise canine can barely wait until his next lifetime, when he is sure he will return as a man.A heart-wrenching but deeply funny and ultimately uplifting story of family, love, loyalty, and hope, The Art of Racing in the Rain is a beautifully crafted and captivating look at the wonders and absurdities of human life . . . as only a dog could tell it.
Who Says Elephants Can't Dance?
Who Says Elephants Can't Dance?
Gerstner, Louis V., Jr.
¥94.10
In 1990, IBM had its most profitable year ever. By 1993, the computer industry had changed so rapidly the company was on its way to losing $16 billion and IBM was on a watch list for extinction -- victimized by its own lumbering size, an insular corporate culture, and the PC era IBM had itself helped invent. Then Lou Gerstner was brought in to run IBM. Almost everyone watching the rapid demise of this American icon presumed Gerstner had joined IBM to preside over its continued dissolution into a confederation of autonomous business units. This strategy, well underway when he arrived, would have effectively eliminated the corporation that had invented many of the industry's most important technologies. Instead, Gerstner took hold of the company and demanded the managers work together to re-establish IBM's mission as a customer-focused provider of computing solutions. Moving ahead of his critics, Gerstner made the hold decision to keep the company together, slash prices on his core product to keep the company competitive, and almost defiantly announced, "The last thing IBM needs right now is a vision." Who Says Elephants Can't Dancetells the story of IBM's competitive and cultural transformation. In his own words, Gerstner offers a blow-by-blow account of his arrival at the company and his campaign to rebuild the leadership team and give the workforce a renewed sense of purpose. In the process, Gerstner defined a strategy for the computing giant and remade the ossified culture bred by the company's own success. The first-hand story of an extraordinary turnaround, a unique case study in managing a crisis, and a thoughtful reflection on the computer industry and the principles of leadership, Who Says Elephants Can't Dancesums up Lou Gerstner's historic business achievement. Taking readers deep into the world of IBM's CEO, Gerstner recounts the high-level meetings and explains the pressure-filled, no-turning-back decisions that had to be made. He also offers his hard-won conclusions about the essence of what makes a great company run. In the history of modern business, many companies have gone from being industry leaders to the verge of extinction. Through the heroic efforts of a new management team, some of those companies have even succeeded in resuscitating themselves and living on in the shadow of their former stature. But only one company has been at the pinnacle of an industry, fallen to near collapse, and then, beyond anyone's expectations, returned to set the agenda. That company is IBM. Lou Gerstener, Jr., served as chairman and chief executive officer of IBM from April 1993 to March 2002, when he retired as CEO. He remained chairman of the board through the end of 2002. Before joining IBM, Mr. Gerstner served for four years as chairman and CEO of RJR Nabisco, Inc. This was preceded by an eleven-year career at the American Express Company, where he was president of the parent company and chairman and CEO of its largest subsidiary. Prior to that, Mr. Gerstner was a director of the management consulting firm of McKinsey & Co., Inc. He received a bachelor's degree in engineering from Dartmouth College and an MBA from Harvard Business School.
The Hardness Factor
The Hardness Factor
Lamm, Steven
¥94.10
Hard is good, harder is better -- for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm's The Hardness Factor, a groundbreaking book that will change the way men live and love. The Hardness Factor measures male health through the quality of an erection -- perhaps the greatest male motivator for better living (more so than fear of cancer, heart attack, or stroke). The Hardness Factor asks, Can men be hard and in shape for sex their entire livesThe answer is, absolutely. Here for the first time are scientific, evidence-based regimens -- emphasizing nutrition, supplements, and exercise -- to increase erectile quality. By following the programs in The Hardness Factor, you willimprove overall health;produce stronger, harder, and longer-lasting erections;increase strength, fitness, flexibility, and vitality;restore self-confidence; andachieve maximum sexual gratification with your partner.A renowned New York clinician, bestselling author, and a favorite expert on the television show The View, Dr. Lamm offers straight talk for men of all ages in "The Four-Day Insurance Policy," which can provide a quick fix for that upcoming Saturday night (or any other dating emergency), and the more detailed "Six-Week Hardness Factor Program," which will improve a man's sex drive, stamina, hardness, and, most of all, health. This comprehensive guide also includes numerous recipes created by acclaimed chef Waldy Malouf, aimed at promoting nutritional health and jump-starting the libido.After following The Hardness Factor, you will not only achieve optimal health and sexual fitness but also understand why the penis is the best barometer of a man's health.