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Stretching Lessons
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Written with all the clarity, honesty, and insight that made Plain and Simple a phenomenal New York Times bestseller, this final volume of the Plain and Simple trilogy is about taking risks to grow spiritually and how to "stretch" to grow beyond our self-imposed limitations.With her graceful storytelling and charming illustrations, Sue Bender looks inward to discover the spirit within each of us that whispers to be heard.
The Rosedale Diet
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Finally the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat and when to stop. New research shows that leptin may be one of the body's most important hunger control mechanisms. Control leptin, and you control your weight.Most people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the "hunger switch" back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food plus just 15 minutes of daily exercise.Dr. Rosedale's 21-day diet plan is simple: Just select from the many foods on his "A" list, including "healthy-fat" foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the "B" list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy.Weight loss is just the beginning. The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your "sweet tooth." It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with "natural" aging, as many of Dr. Rosedale's patients can attest. You'll find inspiring stories from them and the power to control your weight and improve your health in this groundbreaking book.
Whatever...Love Is Love
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Am I damagedAm I resilientAm I enoughQuestioning the labels we wear when it comes to partnership, career, love, and sexuality is at the heart of Maria Bello’s Whatever . . . Love Is Love. Written as a series of provocative questions and thoughtful answers, Whatever . . . Love Is Love is filled with deeply personal, often funny, and even passionate stories, stories in which Maria bares her soul and shares what she’s learned—not only about romantic love, but also about her relationship with her parents, her feelings about spirituality, her sexual identity, the highs and lows of her career, her humanitarian work, and her worth as a mother. Using her experiences as a gateway to a larger conversation, Maria encourages you to think about the life you lead, who you love, what you do, what you believe in, and what you call yourself . . . and helps you to realize that the only labels that matter are the ones we place on and accept for ourselves, even if they don’t fit the mold of “typical.” “Whatever . . . Love Is Love isn’t your typical celebrity memoir. . . . Instead, each chapter, through charming candor and humor, challenges a series of ‘labels’ that represent impossible standards to which we hold ourselves.”—Marie Claire “Never preachy, in this book [Bello] diligently and methodically deconstructs where her values have come from. . . . Personal, provocative, and inspiring.”—Patricia Arquette, Oscar?-nominated actor
Legends, Lies & Cherished Myths of World History
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A humorous take on world history debunks the myths that surround Cleopatra, Nero, Robin Hood, King Arthur, Joan of Arc, and other historical icons.
Erasing Death
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Contrary to popular belief, death isnot a moment in time, such as whenthe heart stops beating, respirationceases, or the brain stops functioning. Death,rather, is a process a process that can beinterrupted well after it has begun. Innovativetechniques, such as drastically reducing thepatient's body temperature, have proven to beeffective in revitalizing both the body andmind, but studies show they are only employedin approximately half of the hospitalsthroughout the United States and Europe.In Erasing Death, Dr. Sam Parnia presentscutting-edge research from the front line ofcritical care and resuscitation medicine thathas enabled modern doctors to routinelyreverse death, while also shedding light onthe ultimate mystery: what happens to humanconsciousness during and after death. Parniareveals how medical discoveries focused onsaving lives have also inadvertently raised thepossibility that some form of "afterlife" maybe uniquely ours, as evidenced by the continuationof the human mind and psyche in thefirst few hours after death. Questions aboutthe "self" and the "soul" that were oncerelegated to theology, philosophy, or evenscience fiction are now being examined afreshaccording to rigorous scientific research.With physicians such as Parnia at the forefront,we are on the verge of discovering a new universalscience of consciousness that reveals thenature of the mind and a future where death isnot the final defeat, but is in fact reversible.
Live Rich
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Money can Buy You HappinessIn Die Broke Stephen Pollan introduced a new radical new strategy for spending, saving, and investing money in today's financial market.In Live Rich, he now concentrates on the earning side--with the compelling observation that living rich has less to do with net worth and everything to do with freedom. You can live the life you want by adhering to the four tenets of the Live Rich philosophy: Make Money Too many of us have been fed the line that "work isn't necessarily about making money." Tell that to Visa next time they send you a bill. Don't Grow, Change Be ready to change your work paradigm on a moment's notice, to morph from career to career several times as conditions--and you--change. Take Charge In the twenty-first century, you must become proactive and start taking measured risks. Become a Mercenary Think for yourself as a free agent, responsible for your own security and always on the lookout for the next great job. Live Rich With Stephen Pollan's revolutionary workplace ideals, as well as a detailed action plan, you can apply this philosophy to every facet of your life and truly Live Rich.
Blood Relation
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A New Yorker writer investigates the life and career of his hit-man great-uncle and the impact on his family.Growing up in a household as generic as Midwestern Jews get, author Eric Konigsberg always wished there was something different about his family, something exotic and mysterious, even shocking. When he was sent off to boarding school, he learned from an ex-cop security guard that there was: His great-uncle Harold, in prison in upstate New York, was a legendary Mafia enforcer, suspected by the FBI of upwards of twenty murders.Konigsberg had uncovered a shameful, long-hidden family secret. His grandfather, a Jewish Horatio Alger story who had become a respected merchant through honesty and hard work, never spoke of his baby brother. When other relatives could be coaxed into talking about him, he wasn't "Kayo" Konigsberg, the "smartest hit man" and "toughest Jew" described by cops and associates; he was Uncle Heshy, the loudmouth nogoodnik and smalltime con, long since written off as dead. Intrigued, Konigsberg ignored his family's protests and arranged a meeting, which inspired the acclaimed New Yorker piece this book is based on.In Blood Relation, Konigsberg portrays Harold as a fascinating, paradoxical character: both brutal and winning, a cold-blooded killer and a larger-than-life charmer who taught himself to read as an adult and served as his own lawyer in two major trials, to riotous effect. Functioning by turns as Kayo's pursuer, jailhouse scribe, pawn, and antagonist, Konigsberg traces his great-uncle's checkered and outlandish life and investigates his impact on his family and others who crossed his path, weaving together strands of family, Jewish identity, justice, and post-war American history.
24 Days
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This is the story of Rebecca Smith and John R. Emshwiller, the two reporters who led the Wall Street Journal's reporting on Enron and uncovered the unorthodox partnerships at the heart of the scandal through skill, luck, and relentless determination. It all started in August 2001when Emshwiller was assigned to write a supposedly simple article on the unexpected resignation of Enron CEO Jeff Skilling. During his research, Emshwiller uncovered a buried reference to an off-balance-sheet partnership called LJM. Little did he know, this was the start of a fast and furious ride through the remarkable downfall of a once highly-prized company. Written in an intense, fast paced narrative style, 24 Days tells the gripping story of the colossal collapse of what would become the world's most notorious corporation. The reader follows along as Smith and Emshwiller continue to uncover new partnerships and self-dealing among the highest levels of Enron's management. As they publish articles detailing their findings in the Journal, Wall Street and individual investors have a crisis of confidence and start selling Enron stock at unprecedented levels of volume. In the end - 24 short days later - Enron had completely collapsed, erasing 16 years of growth and losing $19 billion in market value while watching the stock drop from $33.84 to $8.41. Not only was the company destroyed, but investors and retired employees were completely wiped out-all the while Enron executives were collecting millions of dollars. Climaxing with this 24-day period, this book shows the reporter's-eye view of a David-and-Goliath battle between journalists and a giant corporation. Each day a new story uncovered another fact; each day the company issued denials. And when the investigative stories reached critical mass and momentum, the stock market cast its final vote of no confidence. In the tradition of Indecent Exposure and Barbarians at the Gate, two other gripping narratives that began as a series of Wall Street Journal stories and ended up as books that defined an era, 24 Days brings the importance of great investigative journalism to life.
Seven Life Lessons of Chaos
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If you have ever felt your life was out of control and headed toward chaos,science has an important message: Life is chaos, and that's a very exciting thing!In this eye-opening book, John Briggs and F. David Peat reveal sevenenlightening lessons for embracing the chaos of daily life.Be Creative:engage with chaos to find imaginative new solutions and live more dynamicallyUse Butterfly Power:let chaos grow local efforts into global resultsGo With the Flow:use chaos to work collectively with othersExplore What's Between:discover life's rich subtleties and avoid the traps of stereotypesSee the Art of the World:appreciate the beauty of life's chaosLive Within Time:utilize time's hidden depthsRejoin the Whole:realize our fractal connectedness to each other and the worldLife is impossible to control--instead of fighting this truth, Seven Life Lessons of Chaos shows you how to accept, celebrate, and use it to live life to its fullest.
Learning to Bow
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Learning to Bow has been heralded as one of the funniest, liveliest, and most insightful books ever written about the clash of cultures between America and Japan. With warmth and candor, Bruce Feiler recounts the year he spent as a teacher in a small rural town. Beginning with a ritual outdoor bath and culminating in an all-night trek to the top of Mt. Fuji, Feiler teaches his students about American culture, while they teach him everything from how to properly address an envelope to how to date a Japanese girl.
Bottom of the 33rd
￥83.03
On April 18, 1981, a ball game sprang eternal. What began as a modestly attended minor-league game between the Pawtucket Red Sox and the Rochester Red Wings became not only the longest ever played in baseball history, but something else entirely. The first pitch was thrown after dusk on Holy Saturday, and for the next eight hours the night seemed to suspend its participants between their collective pasts and futures, between their collective sorrows and joys the ballplayers; the umpires; Pawtucket's ejected manager, peering through a hole in the backstop; the sportswriters and broadcasters; a few stalwart fans shivering in the cold.With Bottom of the 33rd, celebrated New York Times journalist Dan Barry has written a lyrical meditation on small-town lives, minor-league dreams, and the elements of time and community that conspired one fateful night to produce a baseball game seemingly without end. Bottom of the 33rd captures the sport's essence: the purity of purpose, the crazy adherence to rules, the commitment of both players and fans. This genre-bending book, a reportorial triumph, portrays the myriad lives held in the night's unrelenting grip. Consider, for instance, the team owner determined to revivify a decrepit stadium, built atop a swampy bog, or the batboy approaching manhood, nervous and earnest, or the umpire with a new family and a new home, or the wives watching or waiting up, listening to a radio broadcast slip into giddy exhaustion. Consider the small city of Pawtucket itself, its ghosts and relics, and the players, two destined for the Hall of Fame (Cal Ripken and Wade Boggs), a few to play only briefly or forgettably in the big leagues, and the many stuck in minor-league purgatory, duty bound and loyal to the game.An unforgettable portrait of ambition and endurance, Bottom of the 33rd is the rare sports book that changes the way we perceive America's pastime, and America's past.
100 Simple Secrets of the Best Half of Life
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Practical advice on how to thrive in the second half of your life, based on scientific studies. The sixth book in the bestselling 100 Simple Secrets series. What do people who relish the second half of their lives do differently than those who dread getting olderSociologists, therapists and psychiatrists have spent entire careers investigating the ins and outs of successful aging, yet their findings are inaccessible to ordinary people, hidden in obscure journals to be shared with other experts. Now the international bestselling author of The 100 Simple Secrets series has collected the most current and significant data from more than a thousand of the best scientific studies on the second half of life. These findings have been boiled down to one hundred essential ways to find and maintain joy, health, and satisfaction every day of your life. Each one is accompanied by a true story showing the results in action. The Baby Boomers are hitting retirement age. This upbeat, light approach will appeal to the enormous market of citizens grappling with the effects of becoming 'senior', looking to discover the positive benefits of aging beyond discount tickets at the movie theatre. Books about aging well continue to sell year in and year out. The Simple Secrets approach will stand out among the heavier self-help/psychology titles and will without a doubt become an affordable impulse and gifty mainstay in this category. A good inexpensive gift for parents and grandparents.
The Secret of the Shadow
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The #1 New York Times bestselling author shows how our most self-defeating thought can become blueprints for a fulfilling, rewarding life.
Love Is Never Enough
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With eloquence and accessibility, Dr. Aaron T. Beck analyzes the actual dialogue of troubled couples to illuminate the most common problems in marriage--the power of negative thinking, disillusionment, rigid rules and expectations, and miscommunication.
Make Your Life Worthwhile
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Here are brief, pointed, practical instructions in successful living to help achieve real health, happiness, prosperity, greater security, andpeace of mind. In clear, concise terms, Emmet Fox outlines the sevenmental laws that are the stepping stones to full realization of the inner, spiritual Power which ties within the reach of anyone who sincerely wants it and who is willing to apply the principles set forth. Make Your Life Worthwhile reveals how you can put these principles to immediate use to begin transforming your life.Dr. Fox explains the eleven key words in the Bible and discusses what the Bible has to say about successful living, showing how its wisdom can become a part of your everyday life.This is a lifetime plan for tapping into the great spiritual truths that underlie, everyday existence and applying them to: Reach through to true spiritual Power Use your own inner resources more fully Overcome difficulties Become a dynamic person Achieve what you really desire Pray unselfishly. Get results with positive thinking Make the most of the present moment Enhance spiritual growth and material well-being Build confidence in yourself Understand your unique role in God's unfolding purpose and much more.
Legends, Lies & Cherished Myths of American History
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The truth and nothing but the truth Richard Shenkman sheds light on America's most believed legends.The story of Columbus discovering the world was round was invented by Washington Irving.The pilgrims never lived in log cabins.In Concord, Massachusetts, a third of all babies born in the twenty years before the Revolution were conceived out of wedlock.Washington may have never told a lie, but he loved to drink and dance, and he fell in love with his best friend's wife.Independence wasn't declared on July 4th.There's no evidence that anyone died in a frontier shootout at high noon.After World War II, the U.S. government concluded that Japan would have surrendered within months, even if we had not bombed Hiroshima and Nagasaki.
Womenomics
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You are not alone. Finally, here is a book that gets to the heart of what professional women want. You've probably been loath to admit it, but like most of us, you have had enough of the sixty-hour workweeks, the day-care dash, and the vacations that never get taken. You don't want to quit, you want to work but on your own terms and in ways that make it possible to have a life as well.Women have power. In Womenomics, journalists Shipman and Kay deal in facts, not stereotypes, providing a fresh perspective on the largely hidden power that women have in today's marketplace. WhyCompanies with more women managers are more profitable. Women do more of the buying. A talent shortage looms. Younger generations want to work flexibly, too. It all adds up to a workplace revolution that is great news for professional women not to mention men and businesses as well. As Brenda Barnes, CEO of Sara Lee, notes: Companies need to recognize that this kind of flexibility offers employees the ability to manage and balance their own careers and lives, which in turn improves productivity and employee morale.This new way of thinking and working is all the more valuable in a recession, as companies begin offering flexible schedules, four-day workweeks, and extended vacations as a way to avoid layoffs, save costs, and still reward employees. It is personal. Womenomics does more than marshal the evidence of this historic shift. It also shows women how to redefine success, be productive, and build satisfying careers that don't require an all-or-nothing lifestyle. Most appealing are the candid personal anecdotes from Shipman's and Kay's own experiences and the stories they have gathered from professional women around the country who are coping with the same issues.It is possible. Shipman and Kay don't waste time on what women can't do or can't have. Instead, they show women how to chart an empowering, exhilarating course to a richer life. Inspiring, practical, and persuasive, Womenomics offers a groundbreaking blueprint for changing the way you live and work with advice, guidance, and fact-based support that proves you don't have to do it all to have it all.
97 Orchard
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In 97 Orchard, Jane Ziegelman explores the culinary life that was the heart and soul of New York's Lower East Side around the turn of the twentieth century a city within a city, where Germans, Irish, Italians, and Eastern European Jews attempted to forge a new life. Through the experiences of five families, all of them residents of 97 Orchard Street, she takes readers on a vivid and unforgettable tour, from impossibly cramped tenement apartments down dimly lit stairwells where children played and neighbors socialized, beyond the front stoops where immigrant housewives found respite and company, and out into the hubbub of the dirty, teeming streets.Ziegelman shows how immigrant cooks brought their ingenuity to the daily task of feeding their families, preserving traditions from home but always ready to improvise. While health officials worried that pushcarts were unsanitary and that pickles made immigrants too excitable to be good citizens, a culinary revolution was taking place in the streets of what had been culturally an English city. Along the East River, German immigrants founded breweries, dispensing their beloved lager in the dozens of beer gardens that opened along the Bowery. Russian Jews opened tea parlors serving blintzes and strudel next door to Romanian nightclubs that specialized in goose pastrami. On the streets, Italian peddlers hawked the cheese-and-tomato pies known as pizzarelli, while Jews sold knishes and squares of halvah. Gradually, as Americans began to explore the immigrant ghetto, they uncovered the array of comestible enticements of their foreign-born neighbors. 97 Orchard charts this exciting process of discovery as it lays bare the roots of our collective culinary heritage.
The Abomination
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A propulsive tale of murder, corruption, and international intrigue at the crossroads of a physical and virtual Venice, where a female Italian police captain works to unravel a dark conspiracy linking the CIA and the Catholic ChurchWhen the clock strikes midnight on the feast day of La Befana, Venice is aglow as a cascade of glittering fireworks bursts above the city. Masked figures crowd the vaporettos, the trattorias are humming with grappa-soaked gossip, and the possibility for random passion heats the frosty winter air.Across the Grand Canal, beneath the stunning white dome of one of Venice's grandest landmarks, the Santa Maria della Salute, a body with two slugs in the back of the head has been pulled from the icy waters. The victim is a woman. To the dismay of the police, she is dressed in the sacred robes of a Catholic priest—a desecration that quickly becomes known as the Abomination.Working her first murder case, newly promoted Captain Kat Tapo of the Carabinieri embarks on a labyrinthine voyage that soon proves as elusive and confusing as the city's twisting backstreets. Her investigation leads from a crumbling asylum on a deserted island to the impenetrable complex of American military bases ringing the medieval city—and deeper, into an eerie virtual Venice that is both alien and familiar.The influential and highly secretive simulated world of Carnivia.com holds the city's secrets, dark knowledge that reaches into the highest levels of government and the church, involving its most influential figures. The site's founder is a notorious hacker and the scion of one of Venice's oldest families—a man already convicted of cybercrimes whose life is threatened by an anonymous group determined to silence him and destroy his virtual city.Just when every lead seems to send a frustrated Kat in a new direction, the various trails go cold, evidence goes missing, and the case is officially shut down. What follows is the unraveling of a dark conspiracy whose roots go back seventy years, revelations that will test Kat's loyalties and remind the dedicated cop of a simple truth: that unless old crimes are punished, corrupt forces will continue to repeat their mortal sins. . . .
The Cove
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The New York Times bestselling author of Serena returns to Appalachia, this time at the height of World War I, with the story of a blazing but doomed love affair caught in the turmoil of a nation at warDeep in the rugged Appalachians of North Carolina lies the cove, a dark, forbidding place where spirits and fetches wander, and even the light fears to travel. Or so the townsfolk of Mars Hill believe–just as they know that Laurel Shelton, the lonely young woman who lives within its shadows, is a witch. Alone except for her brother, Hank, newly returned from the trenches of France, she aches for her life to begin.Then it happens–a stranger appears, carrying nothing but a beautiful silver flute and a note explaining that his name is Walter, he is mute, and is bound for New York. Laurel finds him in the woods, nearly stung to death by yellow jackets, and nurses him back to health. As the days pass, Walter slips easily into life in the cove and into Laurel's heart, bringing her the only real happiness she has ever known. But Walter harbors a secret that could destroy everything–and danger is closer than they know. Though the war in Europe is near its end, patriotic fervor flourishes thanks to the likes of Chauncey Feith, an ambitious young army recruiter who stokes fear and outrage throughout the county. In a time of uncertainty, when fear and ignorance reign, Laurel and Walter will discover that love may not be enough to protect them. This lyrical, heart-rending tale, as mesmerizing as its award-winning predecessor Serena, shows once again this masterful novelist at the height of his powers.
Marya: A Life
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Marya Knauer is a famous author and member of the intellectual elite. She is, by turns, admired, envied, and resented. She is also a woman haunted. Haunted by early memories of violence and abandonment. Haunted by painful feelings of longing and loss. Now Marya is about to embark on a search for her past—and for the mother who gave her away more than a quarter of a century before.... Vividly evoking the beauty of rural New York, the shattered reflections of childhood, and the complex emotions of a female artist, Marya: A Life is one of Joyce Carol Oates's most deeply personal and brilliantly observed novels.
