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The Anti-Inflammation Zone
￥88.56
Combat silent inflammation -- the most serious health threat you never heard of Heart disease is the #1 killer of Americans. Cancer is the #1 fear of Americans. Dementia is the #1 concern of Americans. What do these devastating illnesses have in commonAll three have been linked to silent inflammation, a condition that occurs when the body's natural immune response goes awry. Silent inflammation can continue undetected for years, continually assaulting the heart, arteries, and even the brain -- and you will not even know it. New research confirms that obesity is a primary cause of silent inflammation. And inflammation is the smoking gun that links excess body fat to today's epidemic rise in heart disease, cancer, dementia, and countless other health threats. Although the science of this relationship is complex, the bottom line is simple: If not detected and reversed, silent inflammation will devastate generations of Americans and bankrupt an increasingly stressed health care system. The medical establishment appears to be ignorant about this problem, politicians don't talk about it -- and yet virtually everyone in the country is affected by it. In his number one New York Times bestseller The Zone, Dr. Barry Sears revolutionized the way we think about nutrition when he showed that a high-carbohydrate diet is a real risk to our health. Now, with eye-opening new research in the field of hormonal control and nutrition, Dr. Sears offers the first comprehensive plan to combat silent inflammation. This important book gives us the tools and tests we need to assess the current level of silent inflammation in our bodies -- and determine our future health. As you'll discover, the Zone dietary plan -- including supplements of high-dose, ultra-refined fish oil -- is the best way to get the hormonal control you need to reduce inflammation. In The Anti-Inflammation Zone, Dr. Sears shows exactly what steps to follow to reduce your risk of each disease and condition, or to reverse it if you have it already -- in only thirty days. And the Zone Lifestyle Program includes a week of delicious Zone-friendly meals, easy home exercises, and important stress-reducing methods -- all of which work together to put you on a path toward wellness that will improve the rest of your life. The day you start fighting silent inflammation is the day that you start to slow down the aging process -- and all the chronic diseases that come with it. Welcome to the Anti-Inflammation Zone -- and the return to wellness.
Get Shorty
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Loan shark Chili Palmer didn't say anything when Ray Bones stole his leather jacket from Vesuvio's in Miami. He just went to Ray's house, broke his nose, took the jacket, and left. Twelve years later, on account of his boss getting whacked, Chili finds himself working for Bones and ordered to collect on a bad debt from Leo Devoe, a guy who died in a plane crash. But it turns out Leo isn't dead; he's in Las Vegas with the $300,000 the airline paid to his wife. So Chili follows him to Vegas and then on to Hollywood, where he hooks up with movie producers, actors, and studio execs. Getting Leo becomes a movie pitch unfolding in a city where every move you make is a potential scene, and making it big isn't all that different from making your bones: You gotta know who to pitch, who to hit, and how to knock 'em dead.
In a Strange City
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It is a treasured Charm City tradition. Every year on Edgar Allan Poe's birthday a figure wrapped in a dark cloak visits the renowned author's Baltimore gravesite and leaves behind three roses and half a bottle of cognac. No Baltimorean worth his or her salt would ever dream of trying to determine the true identity of the "Poe Toaster," thereby possibly destroying a cherished ritual. That's why Tess Monaghan refuses to help the odd, piglike man who wants to hire her to unmask the Visitor, who the Porcine One claims has deceived and cheated him.If nothing else, the rejected client's story has whetted Tess's curiosity—and so the following evening she and her enthusiastic boyfriend, Crow, are braving the winter chill and the graveyard dark to observe the strange, beloved rite from a respectful distance. But on this particular January 19, two caped figures approach Poe's resting place. One leaves the tribute and escapes into the night. The other dies there, felled by an assassin's bullet.Tess sees nothing that the other witnesses didn't see. She isn't working for anyone at the moment—and the homicide detective who caught this particular "red ball" is an old and dangerous nemesis—so it might be worth her while to avoid this case like the plague. But someone else wants Tess involved in the worst way. A stranger is surreptitiously leaving her roses and cognac and bizarre, cryptic clues—someone who knows Tess's habits, someone who knows who she knows and where she lives. And suddenly home is a safe haven no longer.Like it or not, Tess Monaghan is now a prime player in the murderous drama. And as the body count rises even higher, she uncovers links in a chain of greed, lies, false histories, and deadly acquisitiveness, a dangerously twisted mystery worthy of Poe himself.
The Menopause Thyroid Solution
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From New York Times bestselling author and nationally recognized patient advocate Mary J. Shomon comes a groundbreaking guide to safely managing menopause through a better understanding of and better care for your thyroid.If you're one of the forty million American women struggling through menopause, you probably know all about the symptoms of fatigue, weight gain, and depression. But what you may not know is that the drop in reproductive hormones frequently triggers a thyroid slowdown—a "thyropause"—that can be the main cause for those troublesome symptoms. In fact, you may not even need hormone therapy, wild yam and progesterone creams, or herbs like black cohosh for a symptom-free menopause. What you really need is to begin to pay attention to your thyroid.In The Menopause Thyroid Solution, Mary J. Shomon will help you:Recognize the symptoms of a thyroid problem versus those of menopause Learn how to get your problems diagnosed and treated Find out what and how to eat, what medications to consider, what supplements to take, and what lifestyle changes to makeImprove your metabolism and increase your energy
Valley of Bones
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The startling reviews of Tropic of Night announced Michael Gruber as one of the most talented thriller writers to debut in many years. Now, with the much-anticipated publication of Valley of Bones, Gruber fulfills that genre-bending promise as perhaps no writer since Graham Greene, with a genuinely exhilarating thriller that simultaneously offers a profound, deeply provocative exploration of the nature of faith itself.The setting is Miami. Rookie cop Tito Morales arrives at the Trianon Hotel to investigate a routine disturbance call -- and, to his shock and horror, watches as a wealthy oilman plunges ten stories and impales himself on a nearby fence. Soon Morales is joined by detective Jimmy Paz, famous throughout the city for solving -- or at least providing a plausible solution to -- the so-called Voodoo Murders that left Miami burning months earlier.Together Paz and Morales enter the hotel and discover, in the dead man's room, a most unusual suspect, an otherworldly woman by the name of Emmylou Dideroff. She emerges from a rapturous, prayerlike state and admits that she had a motive for killing the oilman. Ultimately, she says she wants to confess, and asks for a pen and several notebooks in which to convey the details of her confession.What Emmylou writes is nothing like what Paz expects; he enlists psychologist Lorna Wise in an effort to make sense of things that go beyond Emmylou's explanation of the murder: details of childhood abuse, of other crimes committed, of regular communion with saints -- and with the devil. Is she mentally disturbed or playacting in hopes of getting declared unfit for trialOr does she really believe herself to be an instrument of GodAnd why is it that so many people -- including Paz's biological father -- are suddenly interested in the contents of these notebooks and in preventing them from becoming public?As Valley of Bones moves toward its startling and dramatic finale, Emmylou's "confessions" lead Jimmy Paz, Lorna Wise, and Tito Morales down a series of unexpected and dangerous turns that puts them in the path of perhaps the most terrifying evil imaginable and forces each of them to confront questions about faith, love, and the possibility of the miraculous.
212
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In New York City, Nights Are Dangerous. Days Are Numbered.When New York University sophomore Megan Gunther finds personal threats posted to a Web site specializing in campus gossip, she's taken aback by their menacing tone. Someone knows her daily routine down to the minute and is watching her—but thanks to the anonymity provided by the Internet, the police tell her there's nothing they can do. Her friends are sure it's someone's idea of a joke, but when Megan is murdered in a vicious attack, NYPD Detective Ellie Hatcher is convinced that the online threats are more than just empty words.With smooth, straight-talking partner J. J. Rogan at her side, Ellie tries to identify Megan's enemies, but she begins to wonder if the coed's murder was more than just the culmination of a cyber obsession. Phone records reveal a link between Megan and a murdered real estate agent who was living a dangerous double life. The detectives also learn that the dead real estate agent shared a secret connection to a celebrity mogul whose bodyguard was mysteriously killed a few months earlier. And when Megan's roommate suddenly disappears, they know they have to find her before another young woman dies.Exposing the darkness that lurks beneath the glamorous surface of New York City, 212 delivers yet another "knuckle-biting journey that'll keep you turning pages until the very end" (Faye Kellerman).
The Guardship
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Shortly after Thomas Marlowe's arrival in Williamsburg, Virginia, all in that newfound capital city are speaking his name. With the bounty from his years as a pirate--a life he intends to renounce and keep forever secret--he purchases a fine plantation from a striking young widow, and soon after kills the favorite son of one of Virginia's most powerful clans while defending her honor. But it is a daring feat of remarkable cunning that truly sets local tongues wagging: a stunning move that wins Marlowe command of Plymouth Prize, the colony's decrepit guardship.But even as the enigmatic Marlowe bravely leads the King's sailors in bloody pitched battle against the cutthroats who infest the waters off Virginia's shores, a threat from his illicit past looms on the horizon that could doom Marlowe and his plans. Jean-Pierre LeRois, captain of the Vengeance--a brigand notorious even among other brigands for his violence and debauchery--plots to seize the colony's wealth, forcing Marlowe to choose between losing all or facing the one man he fears. Only an explosive confrontation on the open sea can determine whether the Chesapeake will be ruled by the crown or the Brethren of the Coast.Shortly after Thomas Marlowe's arrival in Williamsburg, Virginia, all in that newfound capital city are speaking his name. With the bounty from his years as a pirate--a life he intends to renounce and keep forever secret--he purchases a fine plantation from a striking young widow, and soon after kills the favorite son of one of Virginia's most powerful clans while defending her honor. But it is a daring feat of remarkable cunning that truly sets local tongues wagging: a stunning move that wins Marlowe command of Plymouth Prize, the colony's decrepit guardship.But even as the enigmatic Marlowe bravely leads the King's sailors in bloody pitched battle against the cutthroats who infest the waters off Virginia's shores, a threat from his illicit past looms on the horizon that could doom Marlowe and his plans. Jean-Pierre LeRois, captain of the Vengeance--a brigand notorious even among other brigands for his violence and debauchery--plots to seize the colony's wealth, forcing Marlowe to choose between losing all or facing the one man he fears. Only an explosive confrontation on the open sea can determine whether the Chesapeake will be ruled by the crown or the Brethren of the Coast.
Pilgrim
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On April 17, 1912—ironically, only two days after the sinking of the Titanic—a figure known only as Pilgrim tries to commit suicide by hanging himself from a tree. When he is found five hours later, his heart miraculously begins to beat again. Pilgrim, it seems, can never die. Escorted by his beloved friend, Lady Symbol Quartermaine, Pilgrim is admitted to the famous Burgholzu Psychiatrist Clinic In Zurichm, where he will begin a battle of psyche and soul with Carl Jung, the self-professed mystical scientist of the unconscious Slowly, Jung coaxes Pilgrim to tell his astonishing story—one that seemingly spans 4,000 years and includes such historical figures as Leonardo da Vinci and Henry James. But is Pilgrim delusionalAre these his memories merely dreams...or is his immortal existence truly a miracle.
West of Rome
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West of Rome's two novellas, "My Dog Stupid" and "The Orgy," fulfill the promise of their rousing titles. The latter novella opens with virtuoso de*ion: "His name was Frank Gagliano, and he did not believe in God. He was that most singular and startling craftsman of the building trade-a left-handed bricklayer. Like my father, Frank came from Torcella Peligna, a cliff-hugging town in the Abruzzi. Lean as a spider, he wore a leather cap and puttees the year around, and he was so bowlegged a dog could lope between his knees without touching them."
Heaven to Betsy/Betsy in Spite of Herself
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Heaven to Betsy: Betsy Ray is loving every minute of freshman year at Deep Valley High—with new and old friends all around her . . . not to mention boys! But most intriguing of all is the one she and her best friend, Tacy, dub "the Tall Dark Stranger."Betsy in Spite of Herself: Betsy is at the center of every activity as a Deep Valley High sophomore—and suddenly, thanks to her old friend Tib, she's offered a golden opportunity for glorious transformation. But will she impress the special boy by becoming dramatic, mysterious Betsye—or would she be better off just being Betsy in spite of herself?
Bad Marie
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Bad Marie is the story of Marie, tall, voluptuous, beautiful, thirty years old, and fresh from six years in prison for being an accessory to murder and armed robbery. The only job Marie can get on the outside is as a nanny for her childhood friend Ellen Kendall, an upwardly mobile Manhattan executive whose mother employed Marie's mother as a housekeeper. After Marie moves in with Ellen, Ellen's angelic baby Caitlin, and Ellen's husband, a very attractive French novelist named Benoit Doniel, things get complicated, and almost before she knows what she's doing, Marie has absconded to Paris with both Caitlin and Benoit Doniel. On the run and out of her depth, Marie will travel to distant shores and experience the highs and lows of foreign culture, lawless living, and motherhood as she figures out how to be an adult; how deeply she can love; and what it truly means to be "bad".
Everyday Cooking with Dr. Dean Ornish
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Renowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. Ornish has found 150 wonderful ways to make it fast, delicious and fun. Everyday Cooking with Dean Ornish includes 150 easy and extraordinary recipes that are extremely low in fat and cholesterol -- and high in flavor. You'll find slimmed-down versions of comfort foods that are delicious and nutritious, from French Toast and Hashed Browns to enchiladas and lasagna, from Creamy Corn Soup and Spicy Arkansas Chili to Southwest Pizza and Carrot Cake with Cream Cheese Frosting. The recipes are quick to prepare, the ingredients are familiar and inexpensive and there are hundreds of smart time-saving tips on cooking, shopping and serving. Now you no longer have to choose between good food and good health.
The Lie
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With the publication of The Average American Male -- and the release of the shocking viral videos that made it a water-cooler sensation -- Chad Kultgen became one of the most talked-about authors of recent years. Now, with The Lie, Kultgen returns with an even more salacious -- yet also more searching -- novel that reaches deeper into the craven inner workings of some of most depraved minds in America: college students. His subjects are Brett, the rich hedonist whose appetite for sex is matched only by his contempt for women; his best friend, Kyle, the brooding science geek whose good intentions lead him to one disastrous decision; and Heather, the social-climbing sorority girl who has the power to destroy them both. As this devil's triangle plows through four years of college, Kultgen offers a astonishing take on the wild and amoral universe of college today: a frathouse world where sex is social currency, status means everything -- and winner takes all. Abandon hope, all ye who enter here.
Our Lady of the Night
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The epic story of the complex, sensual, tragic, and remarkable life of a legendary Puerto Rican madamBorn into poverty and then abandoned by her mother, Isabel "La Negra" Luberza blossoms into a supremely sensual young woman. Obsessed with attaining aristocratic status—armed with incredible physical presence, indomitable ambition, and keen intelligence—she meets Fernando Fornarís, the man who will forever change her life. With a parcel of land given to her by her rich, white married lover, Isabel transforms herself into a hard-edged and merciless businesswoman—abandoning her own newborn son to become Puerto Rico's most feared and respected madam, a collector of society's secrets, a queen of the notorious brothel that emerges as the island's true political and economic heart.Set against the rich backdrop of the Caribbean and the United States during the tumultuous years of World War II, Mayra Santos-Febres's Our Lady of the Night is a breathtaking novel of passion, power, and the devastating price of achieving everything one wishes for.
East Wind, Rain
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December, 1941Off the lush coast of Kauai sits the almost unknown island of Niihau. Its inhabitants -- mostly Hawaiian natives -- lead a quiet, simple life. They work the ranch of the island's owner, Aylmer Robinson, an eccentric haole who insists that Niihau remain isolated from the outside world; no phones, cars, electricity, or other conveniences are allowed. According to Robinson's Christian view, his people must be protected from modern evils, and his island haven kept as pure as Eden before the Fall.Then a plane crash-lands on Niihau. The Hawaiians have no idea that it's a Japanese Zero, and that the pilot -- who survives the landing -- has just taken part in the attack on Pearl Harbor. Concerned primarily with the fact that visitors aren't allowed, Niihau's residents await Mr. Robinson's monthly visit from Kauai. But unknown to them, the outside world is now at war.Only the island's one Japanese-American couple, Irene and Yoshio Harada, realize the significance of the downed soldier. Convinced that Japan has successfully invaded the United States, and pressured by the desperate pilot, the Haradas face a growing dilemma. Are they loyal to America, their country, but one that has bruised them with prejudiceOr should they help the pilot, betraying their Hawaiian neighbors but saving themselvesAs the Zero smolders in the Niihauan soil, and the Niihauans slowly figure out that the modern world has encroached on their remote island whether they like it or not, the Haradas see cracks in their own shaky marriage beginning to widen. Paradise, once within reach, slowly falls victim to its own isolated innocence. Based on a little-known true event, East Wind, Rain is a provocative and compelling debut novel of people thrust unwittingly into a war -- not only of nations, but of American identity -- with devastating and irrevocable consequences for them all.
The Girl from Charnelle
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It's 1960 in the Panhandle town of Charnelle, Texas—a year and a half since sixteen-year-old Laura Tate's mother boarded a bus and mysteriously disappeared. Assuming responsibility for the Tate household, Laura cares for her father and three brothers and outwardly maintains a sense of calm. But her balance is upset and the repercussions of her family's struggles are revealed when a chance encounter with a married man leads Laura into a complicated relationship for which she is unprepared. As Kennedy battles Nixon for the White House, Laura must navigate complex emotional terrain and choose whether she, too, will flee Charnelle.A heartfelt portrait of a young woman's reckoning with the paradoxes of love—eloquent, tender, and heart-wrenching—K. L. Cook's unforgettable debut novel marks the arrival of a significant new voice in American fiction.
Over Tumbled Graves
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During a routine drug bust, on a narrow bridge over white-water falls in the center of town, Spokane detective Caroline Mabry finds herself face-to-face with a brutal murderer. Within hours, the body of a young prostitute is found on the riverbank nearby. What follows confronts our fascination with pathology and murder and stares it down, as Caroline and her cynical partner, Alan Dupree—thrown headlong into the search for a serial murderer who communicates by killing women—uncover some hard truths about their profession . . . and each other.Rich with the darkly muted colors of the Pacific Northwest skies, Over Tumbled Graves established Jess Walter as a novelist of extraordinary emotional depth and dimension.
Leaving Everything Most Loved
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The death of an Indian immigrant leads Maisie Dobbs into a dangerous yet fascinating world and takes her in an unexpected direction in this latest chapter of the New York Times bestselling series "that seems to get better with each entry" (Wall Street Journal).London, 1933. Two months after the body of an Indian woman named Usha Pramal is found in the brackish water of a South London canal, her brother, newly arrived in England, turns to Maisie Dobbs to find out the truth about her death. Not only has Scotland Yard made no arrests, evidence indicates that they failed to conduct a full and thorough investigation.Before her death, Usha was staying at an ayah's hostel alongside Indian women whose British employers turned them out into the street—penniless and far from their homeland—when their services were no longer needed. As Maisie soon learns, Usha was different from the hostel's other lodgers. But with this discovery comes new danger: another Indian woman who had information about Usha is found murdered before she can talk to Maisie.As Maisie is pulled deeper into an unfamiliar yet captivating subculture, her investigation becomes clouded by the unfinished business of a previous case as well as a growing desire to see more of the world, following in the footsteps of her former mentor, Maurice Blanche. And there is her lover, James Compton, who gives her an ultimatum she cannot ignore.Bringing a crucial chapter in the life and times of Maisie Dobbs to a close, Leaving Everything Most Loved marks a pivotal moment in this remarkable series.
Good Luck Life
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Good Luck Life is the first book to explain the meanings of Chinese rituals and to offer advice on when and how to plan for Chinese holidays and special occasions such as Chinese weddings, the Red Egg and Ginger party to welcome a new baby, significant birthdays, and the inevitable funeral. Packed with practical information, Good Luck Life contains an abundance of facts, legends, foods, old-village recipes, and quick planning guides for Chinese New Year, Clear Brightness, Dragon Boat, Mid-Autumn, and many other festivals.Written with warmth and wit, Good Luck Life is beautifully designed as an easily accessible cultural guide that includes an explanation of the Lunar Calendar, tips on Chinese table etiquette for dining with confidence, and dos and don'ts from wise Auntie Lao, who recounts ancient Chinese beliefs and superstitions. This is your map for celebrating a good luck life.
A Carrion Death
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Smashed skull, snapped ribs, and a cloying smell of carrion. Leave the body for the hyenas to devour—no body, no case.But Kalahari game rangers stumble on the human corpse mid-meal. The murder wasn't perfect after all. Enter Detective David "Kubu" Bengu of the Botswana Criminal Investigation Department, an investigator whose personality and physique match his moniker, the Setswana word for hippopotamus—which is a seemingly docile beast, but one of the deadliest, and most persistent, on the continent.Beneath a mountain of lies and superstitions, Kubu uncovers a chain of crimes leading to the most powerful figures in the country—cold-bloodedly efficient and frighteningly influential enemies who can make anyone who gets in their way disappear.
26a
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A hauntingly beautiful, wickedly funny, and devastatingly moving novel of innocence and dreams that announces the arrival of a major new talent to the literary sceneIn the attic room at 26 Waifer Avenue, identical twins Georgia and Bessi Hunter share nectarines and forge their identities, while escaping from the sadness and danger that inhabit the floors below. But innocence lasts for only so long—and dreams, no matter how vivid and powerful, cannot slow the relentless incursion of the real world.
