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The Ultimate Diet REVolution
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REVVED is all about helping you achieve optimal metabolism, quickly & permanently.In The Ultimate Diet REVolution, celebrity trainer Jim Karas transforms metabolism—the foundation of your ability to lose weight—with his uniquely designed program that blasts through your stored fat, burning it each and every minute whether you are awake or asleep, sitting at your desk or on the move. Jim's proven eating plan is the perfect ingredient to fuel your metabolic furnace. The REVVED exercise program features moves that create long, lean muscles—essential elements needed to shift your metabolism into high gear. REVVED provides the ultimate internal environment for accelerated weight loss and an explosion of energy.The REVVED program is a comprehensive, life-changing plan that features a delicious and satisfying diet coupled with a unique exercise program. You will lose weight—no doubt about it. But you will also get other powerful benefits, such as:more energy a reduced level of stress increased oxygen flow through the body and directly to the brainREVVED is a radically different weight-loss program, tailor-made for people looking for real and rapid results who are serious about making lasting changes in their bodies and their lives.
The Precious One
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“With warmth, humor, and a light, sure touch, Marisa de los Santos tells a big-hearted story.”—Christina Baker Kline, author of the New York Times bestseller Orphan TrainIn all her life, Eustacia “Taisy” Cleary has given her heart to only three men: her first love, Ben Ransom; her twin brother, Marcus; and Wilson Cleary—professor, inventor, philanderer, self-made millionaire, brilliant man, breathtaking jerk—her father.Seventeen years ago, Wilson ditched his first family for Caroline, a beautiful young sculptor. In all that time, Taisy’s family has seen Wilson, Caroline, and their daughter, Willow, only once.Why then, is Wilson calling Taisy now, inviting her for an extended visit, encouraging her to meet her pretty sister—a teenager who views her with jealousy, mistrust, and grudging admirationWhy, now, does Wilson want Taisy to help him write his memoir?Told in alternating voices—Taisy’s strong, unsparing observations and Willow’s naive, heartbreakingly earnest yearnings—The Precious One is an unforgettable novel of family secrets, lost love, and dangerous obsession, a captivating tale with the deep characterization, piercing emotional resonance, and heartfelt insight that are the hallmarks of Marisa de los Santos’s beloved works.“Exceptionally well crafted.” —Publishers Weekly
Everyday Cooking with Dr. Dean Ornish
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Renowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. Ornish has found 150 wonderful ways to make it fast, delicious and fun. Everyday Cooking with Dean Ornish includes 150 easy and extraordinary recipes that are extremely low in fat and cholesterol -- and high in flavor. You'll find slimmed-down versions of comfort foods that are delicious and nutritious, from French Toast and Hashed Browns to enchiladas and lasagna, from Creamy Corn Soup and Spicy Arkansas Chili to Southwest Pizza and Carrot Cake with Cream Cheese Frosting. The recipes are quick to prepare, the ingredients are familiar and inexpensive and there are hundreds of smart time-saving tips on cooking, shopping and serving. Now you no longer have to choose between good food and good health.
The Days of Anna Madrigal
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Suspenseful, comic, and profoundly moving, the latest novel in Armistead Maupin's Tales of the City series follows one of modern literature's most beloved and indelible characters—Anna Madrigal, the transgender landlady of 28 Barbary Lane—as she embarks on a road trip that will take her deep into her complicated past.Now ninety-two, and committed to the notion of "leaving like a lady," Mrs. Madrigal has seemingly found peace with her "logical family" in San Francisco: her devoted young caretaker, Jake Greenleaf; her former tenant Brian Hawkins and his daughter, Shawna; and Michael Tolliver and Mary Ann Singleton, who have known and loved Anna for nearly four decades.Some members of Anna's family are bound for the otherworldly landscape of Burning Man, the art community in Nevada's Black Rock Desert where sixty thousand revelers gather to construct a city designed to last only one week. Anna herself has another Nevada destination in mind: a lonely stretch of road outside of Winnemucca where the sixteen-year-old boy she once was ran away from the whorehouse he called home. With Brian and his beat-up RV, she journeys into the dusty, troubled heart of her Depression-era childhood to unearth a lifetime of secrets and dreams, and to attend to unfinished business she has long avoided.The ninth and final novel in Armistead Maupin's classic Tales of the City series, The Days of Anna Madrigal is the triumphant resolution to a saga of urban family life that has enchanted and enlightened readers around the world since 1976.
Three Women
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Suzanne Blume has known success and disappointment in equal measure. A respected lawyer who survived two marriages and put two children through college, she now faces the disquieting prospect of her wayward older daughter moving back home. But more troubling still is the news that her mother, a woman of legendary independence who has never truly accepted her daughter nor approved of her choices, has been felled by age and illness. And, for the first time in her life, she needs Suzanne's help.Intertwining the lives of three generations of contemporary women, master storyteller Marge Piercy plunges into the deepest, most elemental basics of life -- love, aging, illness, and death -- and emerges with a brave, compassionate exploration of the volatile ground between mothers and daughters.
Under the Mercy Trees
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Thirty years ago, Martin Owenby came to New York City with dreams of becoming a writer. Now his existence revolves around cheap Scotch and weekend flings with equally damaged men. When he learns that his older brother, Leon, has gone missing, he must return to the Owenby farm in Solace Fork, North Carolina, to assist in the search. But that means facing a past filled with regrets, the family that never understood him, the girl whose heart he broke, and the best friend who has faithfully kept the home fires burning. As the mystery surrounding Leon's disappearance deepens, so too does the weight of decades-long unresolved differences and unspoken feelings—forcing Martin to deal with the hardest lessons about home, duty, and love.
All the Centurions
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The bestselling book and acclaimed film Prince of the City told only part of Robert Leuci's story. In All the Centurions, he shares the full account of his years as a narcotics detective with the New York Police Department -- a tale of daring adventure, shattered illusions, and finally, astonishing spiritual growth. Leuci reminisces about cops both celebrated and notorious, like Frank Serpico, Sonny Grosso, and Frank King from the French Connection case. Also here are politicians, Mafia figures, corrupt defense lawyers, and district attorneys, including a young Rudolph Giuliani. Leuci reveals the dark side of the criminal justice system: the bitterness, greed, cruelty, and ambition that eventually overflowed into the streets, precinct houses, and courtrooms of the city. As vivid and entertaining as the best crime novels, All the Centurions is the story of a man descending into a hell of his own making who ultimately finds his way out through truth and justice.
The Wall Street Journal Guide to Investing in the Apocalypse
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Disasters happen every day. Are your investments preparedThe investor who knows how to anticipate historically significant or earth-shattering events who is prepared to act when others are frozen with fear will always have a substantial advantage. By closely analyzing potential global threats and the opportunities they present, The Wall Street Journal Guide to Investing in the Apocalypse offers investors the key to finding a silver lining in almost any cataclysm. Even if the catastrophic does not occur, the strategies here can pay huge dividends even under more mundane circumstances.The Wall Street Journal Guide to Investing in the Apocalypse provides readers with valuable information for investment success: the ability to see opportunity where others see peril. Whether a global disaster is natural or man-made, environmental or financial, every fearsome scenario contains the seeds of profit for the investor who stays calm and thinks rather than panics and runs.
Cry from the Deep
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A gripping account of the disastrous Russian submarine explosion that killed the entire crew, devastated the Russian people, and defined Vladimir Putin's post–Cold War regime. What were Russian officials thinking when they waited 48 hours to acknowledge their most prized submarine was in troubleWhy did they track the desperate tappings of an unknown number of trapped sailors without sending an international SOSWhy did they repeatedly decline international rescue offers while their own rescue equipment repeatedly failed to make any progressTo a world community still mystified by deadly Russian deceits surrounding the Kursk submarine disaster, Ramsey Flynn's book uncovers the truth once and for all. Cry from the Deep has quickly become the definitive account of this pivotal moment in modern Russian history, as an angry Russian people – aided and abetted by a fledging independent media – openly clashed with Vladimir Putin and his new government's Soviet–era tactics of secrecy and deception. Flynn's searing narrative also documents how western officials, in a practiced silence reminiscent of the Cold War era failed to notify their post–Soviet counterparts of the disaster, despite learning of the explosion hours before the Russians did.
The Dance of Intimacy
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In The Dance of Intimacy, the bestselling author of The Dance of Anger outlines the steps to take so that good relationships can be strengthened and difficult ones can be healed. Taking a careful look at those relationships where intimacy is most challenged--by distance, intensity, or pain--she teaches us about the specific changes we can make to achieve a more solid sense of self and a more intimate connectedness with others. Combining clear advice with vivid case examples, Dr. Lerner offers us the most solid, helpful book on intimate relationships that both women and men may ever encounter.
Symmetry
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Symmetry is all around us. Of fundamental significance to the way we interpret the world, this unique, pervasive phenomenon indicates a dynamic relationship between objects. Combining a rich historical narrative with his own personal journey as a mathematician, Marcus du Sautoy takes a unique look into the mathematical mind as he explores deep conjectures about symmetry and brings us face-to-face with the oddball mathematicians, both past and present, who have battled to understand symmetry's elusive qualities.
A Pearl in the Storm
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"In the end," writes Tori McClure, "I know I rowed across the Atlantic to find my heart, but in the beginning, I wasn't aware that it was missing." During June 1998, Tori McClure set out to row across the Atlantic Ocean by herself in a twenty-three-foot plywood boat with no motor or sail. Within days she lost all communication with shore, but nevertheless she decided to keep going. Not only did she lose the sound of a friendly voice, she lost updates on the location of the Gulf Stream and on the weather. Unfortunately for Tori, 1998 is still on record as the worst hurricane season in the North Atlantic. In deep solitude and perilous conditions, she was nonetheless determined to prove what one person with a mission can do. When she was finally brought to her knees by a series of violent storms that nearly killed her, she had to signal for help and go home in what felt like complete disgrace.Back in Kentucky, however, Tori's life began to change in unexpected ways. She fell in love. At the age of thirty-five, she embarked on a serious relationship for the first time, making her feel even more vulnerable than sitting alone in a tiny boat in the middle of the Atlantic. She went to work for Muhammad Ali, who told her that she did not want to be known as the woman who "almost" rowed across the Atlantic Ocean. And she knew that he was right.In this thrilling story of high adventure and romantic quest, Tori McClure discovers through her favorite way the hard way that the most important thing in life is not to prove you are superhuman but to fully to embrace your own humanity. With a wry sense of humor and a strong voice, she gives us a true memoir of an explorer who maps her world with rare emotional honesty.
Paddy Whacked
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Here is the shocking true saga of the Irish American mob. In Paddy Whacked, bestselling author and organized crime expert T. J. English brings to life nearly two centuries of Irish American gangsterism, which spawned such unforgettable characters as Mike "King Mike" McDonald, Chicago's subterranean godfather; Big Bill Dwyer, New York's most notorious rumrunner during Prohibition; Mickey Featherstone, troubled Vietnam vet turned Westies gang leader; and James "Whitey" Bulger, the ruthless and untouchable Southie legend. Stretching from the earliest New York and New Orleans street wars through decades of bootlegging scams, union strikes, gang wars, and FBI investigations, Paddy Whacked is a riveting tour de force that restores the Irish American gangster to his rightful preeminent place in our criminal history -- and penetrates to the heart of the American experience.
It's Our Turn to Eat
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In January 2003, Kenya seen as the most stable country in Africa was hailed as a model of democracy after the peaceful election of its new president, Mwai Kibaki. By appointing respected longtime reformer John Githongo as anticorruption czar, the new Kikuyu government signaled its determination to end the corrupt practices that had tainted the previous regime. Yet only two years later, Githongo himself was on the run, having discovered that the new administration was ruthlessly pillaging public funds."Under former President Moi, his Kalenjin tribesmen ate. Now it's our turn to eat," politicians and civil servants close to the president told Githongo. As a member of the government and the president's own Kikuyu tribe, Githongo was expected to cooperate. But he refused to be bound by ethnic loyalty. Githongo had secretly compiled evidence of official malfeasance and, at great personal risk, made the painful choice to go public. The result was Kenya's version of Watergate.Michela Wrong's account of how a pillar of the establishment turned whistle-blower, becoming simultaneously one of the most hated and admired men in Kenya, grips like a political thriller. At the same time, by exploring the factors that continue to blight Africa ethnic favoritism, government corruption, and the smug complacency of Western donor nations It's Our Turn to Eat probes the very roots of the continent's predicament. It is a story that no one concerned with our global future can afford to miss.
Knowing Christ Today
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At a time when popular atheism books are talking about the irrationality of believing in God, Willard makes a rigorous intellectual case for why it makes sense to believe in God and in Jesus, the Son.
Success Runs in Our Race
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A completely updated and revised edition of a bestselling book that has helped tens of thousands of people learn how to network effectively, Success Runs in Our Race is more important than ever in this fluctuating economy. With scores of anecdotes taken from interviews with successful African Americans -- from Keith Clinkscales, founder and former CEO of Vanguarde Media, to Oprah Winfrey -- Fraser shows how to network for information, for influence, and for resources. Readers will learn, among other things, how to cultivate valuable listening skills, which conferences blacks are most likely to attend when looking to build their business network, and how to effectively circulate a rsume.More than a guide for personal achievement, this is an information-packed bible of networking that also seeks to inspire a social movement and a rebirth of the "Underground Railroad," in which successful African Americans share the lessons of self-determination and empowerment with those still struggling to scale the ladder of success.
Mike Nelson's Mind over Matters
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Why do some people retain cute baby-talk names for their relatives (like "Num-Num" and "Pee-Paw") well into middle ageHow should a reasonable person respond when Olivia Newton-John sings, "Have you never been mellow?" Who's responsible for the sorry state of men's fashion, and is it the same guy who invented the jerkinIs there any future in being a MidwesternerCan you really enjoy your lunch when the restaurant is decorated to look like an African plainHow come women keep dozens of bottles and jars of moisturizers, unguents, and lotions around -- all of them half emptyIn more than 50 hilarious all-new essays, one of America's brightest young humorists -- the head writer and on-air host of the legendary TV series Mystery Science Theater 3000 -- finds the fun in all aspects of the human condition, no matter how absurd. Join Mike Nelson on an angst-filled visit to a health spa; shopping sessions at Home Depot and Radio Shack; adventures in the very amateur musical theater; a gut-busting discourse on the history of television; ruminations on his roles as husband, father, and citizen; and much, much more.
Gaspipe
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The boss of New York's infamous Lucchese crime family, Anthony "Gaspipe" Casso's life in the Mafia was preordained from birth. His rare talent for "earning" concocting ingenious schemes to hijack trucks, rob banks, and bring vast quantities of drugs into New York fueled his unstoppable rise up the ladder of organized crime. A mafioso responsible for at least fifty murders, Casso lived large, with a beautiful wife and money to burn. When the law finally caught up with him in 1994, Casso became the thing he hated most an informer.From his blood feud with John Gotti to his dealings with the "Mafia cops," decorated NYPD officers Lou Eppolito and Stephen Caracappa, to the Windows case, which marked the beginning of the end for the New York Mob, Gaspipe is Anthony Casso's shocking story a roller-coaster ride into an exclusive netherworld that reveals the true inner workings of the Mafia, from its inception to the present time.
Hero Within - Rev. & Expanded Ed.
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The Classic Guide, Updated for Our Contemporary World A modern classic of Jungian psychology, The Hero Within has helped hundreds of thousands of people enrich their lives by revealing how to tap the power of the archetypes that exist within. Drawing from literature, anthropology, and psychology, author Carol S. Pearson clearly defines six heroic archetypes the Innocent, the Orphan, the Wanderer, the Warrior, the Altruist, and the Magician and shows how we can use these powerful guides to discover our own hidden gifts, solve difficult problems, and transform our lives with rich sources of inner strength.This book will speak deeply to the evolving hero in all of us and reverberate through every part of our lives. With poignant wisdom and prolific examples, it gives us enduring tools to help us develop our own innate heroic gifts the Orphan's resilience, the Wanderer's independence, the Warrior's courage, the Altruist's compassion, the Innocent's faith, and the Magician's abiding power.
Crazy Time
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Thoroughly revised and updated for a new generation, the essential guide for men and women to help them weather the turmoil of divorce and build rich, rewarding livesThere is nothing easy about the breakup of a marriage, from coping with loss and failure to dealing with the uncertainty of the future. In this intelligent and insightful book, Abigail Trafford charts this emotional journey, identifying the common phases in the evolution from marriage to separation to divorce and eventually to a new life.Based upon her personal experience, extensive research, and interviews with hundreds of divorced men and women, Trafford offers individuals a better understanding of their own experiences and the message that they are not alone in their pain and confusion. Crazy Time is also an investment in the future Trafford reveals the telltale signs of a marriage in crisis and discusses what determines whether a relationship will survive over time.This revised edition includes the most up-to-date research on the effects of divorce in adults' and children's lives, addresses the special challenges of becoming single again in the age of the Internet, and broadens the experience of divorce to include the breakup of all committed relationships. For anyone who has divorced, or is considering taking that step, Crazy Time offers a sense of hope and confidence that this transition is not only an ending but can also be a valuable beginning.
Frozen in Time
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Two harrowing crashes . . . A vanished rescue plane . . . A desperate fight for life in a frozen, hostile land . . . The quest to solve a seventy-year-old mysteryThe author of the smash New York Times bestseller Lost in Shangri-La delivers a gripping true story of endurance, bravery, ingenuity, and honor set in the vast Arctic wilderness of World War II and today.On November 5, 1942, a U.S. cargo plane on a routine flight slammed into the Greenland ice cap. Four days later, a B-17 on the search-and-rescue mission became lost in a blinding storm and also crashed. Miraculously, all nine men on the B-17 survived. The U.S. military launched a second daring rescue operation, but the Grumman Duck amphibious plane sent to find the men flew into a severe storm and vanished.In this thrilling adventure, Mitchell Zuckoff offers a spellbinding account of these harrowing disasters and the fate of the survivors and their would-be saviors. Frozen in Time places us at the center of a group of valiant airmen fighting to stay alive through 148 days of a brutal Arctic winter by sheltering from subzero temperatures and vicious blizzards in the tail section of the broken B-17 until an expedition headed by famed Arctic explorer Bernt Balchen attempts to bring them to safety.But that is only part of the story that unfolds in Frozen in Time. In present-day Greenland, Zuckoff joins the U.S. Coast Guard and North South Polar a company led by the indefatigable dreamer Lou Sapienza, who worked for years to solve the mystery of the Duck's last flight on a dangerous expedition to recover the remains of the lost plane's crew.Drawing on intensive research and Zuckoff's firsthand account of the dramatic 2012 expedition, Frozen in Time is a breathtaking blend of mystery, adventure, heroism, and survival. It is also a poignant reminder of the sacrifices of our military personnel and their families and a tribute to the important, perilous, and often-overlooked work of the U.S. Coast Guard.
