Go grain-free—it's gluten-free that's paleo-friendly!When Carrie Vitt was diagnosed with an autoimmune disease, she was able to reverse it after being put on an elimination diet that cut out gluten and grains. Failing to find recipes that followed her strict diet guidelines but didn't sacrifice flavor and variety, she began experimenting at home, creating grain-free meals and snacks that not only satisfied her own palate but pleased friends and family as well—including her two young daughters.In this beautiful full-color cookbook, Carrie provides delicious, family-friendly recipes for a workable unprocessed, grain-free lifestyle. Included is a diverse range of recipes for everything from piecrust and homemade nut butter to Pork Carnitas Breakfast Crepe Tacos and Grain-Free Biscuits, Avocado with Mango-Shrimp Salsa, Roasted Garlic Cauliflower Alfredo with Chicken and Vegetables, and Cauliflower "Fried Rice." Here, too, are kid-friendly recipes such as Kids' Squash and Cheese, Cut-Out or Slice-and-Bake Cookies, and Classic Yellow Cake with Buttercream Frosting.In addition to sources for healthy ingredients, time-saving ideas, health tips, and 125 easy grain-free recipes, Carrie offers simple variations on every recipe to make each follow more restrictive paleo and primal guidelines. Written in Carrie's warm, inviting style, this helpful sourcebook is the perfect entrée to a healthy, nourishing diet that brings grain-free eating into the mainstream.

My name is Christy Jordan and I like to feed people.I come from a long line of Southern cooks who taught me home cooking is best, life is good, and there is always something to be grateful for. I created Southern Plate so that I could share the recipes and stories that have been passed down through my family for more than nine generations. You won't find fancy food or new-fangled recipes in this cookbook—just easy, no-fuss Southern favorites such as Chicken and Dumplings, Homemade Banana Pudding, Aunt Looney's Macaroni Salad, Fried Green Tomatoes, and Daddy's Rise-and-Shine Biscuits. (I want to make one thing as clear as possible: How your mama made it is the right way! I'm going to bring it to you how my mama made it, which is the only right way for me.) These stories and recipes come from my heart. They are a gift from my ancestors, but the ability to have them heard is a gift from you. Take a seat at the Southern Plate table; you're with family now.

Our kids can be great eaters!After her son was born in 2007, Catherine McCord sought out resources to teach her how to prepare fresh, healthy, appealing meals for young kids—but she came up empty. With culinary school under her belt and a hungry baby to feed, Catherine started Weelicious.com, a website that has since grown into a comprehensive offering of kid-friendly family meals.Complete with beautiful color photos, tips and tools, lists of pantry staples, feeding plans, and more than seventy new recipes never before seen on Weelicious .com, Weelicious makes it easy to get kids eating healthy foods from their first bite. Catherine teaches parents how to turn their kids into great eaters who appreciate food and are open to exciting new flavors. With Weelicious you will:Stop being a short-order cook—whip up unique, delicious, and healthy recipes that everyone in your family, no matter what their age, will love.Inspire your kids to eat healthfully without resorting to sneaking or trickery—discover a wealth of great tips for getting kids to eat just by paying attention to how their food is prepared and presented.Get kids in the kitchen from day one—introduce kids to a variety of foods and include them in the cooking process to set them up for years of positive eating habits.Shop effectively (and make it fun)—bring your kids to the farmers’ market or grocery store for a hands-on learning experience when it comes to meal planning.Give kids some choice—strategically allow them to have more input and control over what goes into their bodies so they can “own” their choices.From first-food favorites such as Sweet Potato-Coconut Puree and The Teething Cookie to family-friendly Veggie Nuggets, Rice Cooker Mac and Cheese, Chicken on a Stick, Shrimp Tacos, and Cheesy Chicken Taquitos to treats like Banana Bread Cake, Raspberry-Cream Cheese Heart Tarts, and Chocolate Velvet Beet Cupcakes, these recipes are perfect for little taste buds and sophisticated adult palates alike—and best of all, every single recipe has been created with health and wholesomeness in mind.More than just a cookbook, Weelicious is the ultimate cooking bible for families—a resource that will stand the test of time as the family grows!

The host of Food Network's Dinner: Impossible shows busy people how to keep food simple but deliciousChef Robert Irvine goes where few chefs dare. As the host of Food Network's Dinner: Impossible, he has cooked on a desert island, in an eighteenth-century kitchen, inside an ice hotel, and even for cowpunchers on a cattle drive. In Impossible to Easy, he converts the classical and improvisational kitchen skills he's learned during the past twenty-five years under some of the most challenging conditions into advice to help the home cook achieve mastery in his or her own kitchen.Irvine shows how to approach ingredients in new and familiar ways, how to plan and execute delicious meals every time, and how to guarantee maximum flavor from every dish. By establishing a few simple organizational, shopping, and storage habits, home cooks can not only get the most out of fresh foods and spices but elevate their everyday meals to a higher level of accomplishment and enjoyment. Here, too, is advice on useful equipment and implements, pantry staples, do-ahead tips, and 111 easy-to-master recipes (many complete with timelines, and half of which are gluten free) that are sure to keep family and friends coming back for more. By separating each process into its constituent parts, anyone can easily create such tasty dishes as Lime-Cured Shrimp and Roasted Corn Chowder, Porcini-Dusted Pork Chops with Cremini Mushrooms and Golden Raisins over Horseradish-Scented Potatoes, Pommes Frites with Chipotle Aioli, Duck Confit with Three-Bean Cassoulet, Windy City Stovetop Pizza, Braised Asian Pear with Roquefort and Sweet Port Wine Dressing, Banana Chocolate-Hazelnut Crepes, and dozens more right in his or her own home.

Experience our universe as you've never seen it before 13.7 billion years old. 93 billion light-years across. It contains over 100 billion galaxies, each containing hundreds of billions of stars. This infinite, vast and complex Universe has been the subject of human fascination and scientific exploration for thousands of years. The wonders of the Universe might seem alien to us and impossible to understand, but away from the telescopes, the labs and the white coats, Professor Brian Cox uses the evidence found in the natural world on Earth to brilliantly explain the truth of the cosmos.Professor Cox will show how the vast and unfathomable phenomena of deep space can be explained, and even experienced, by re-examining the familiar here on Earth. He is determined to answer the most profound questions we can ask about ourselves and the world in which we live, but in a uniquely understandable way. The laws of light, gravity, time, matter and energy that govern us here on Earth are the same as those applied in the Universe. Using his expert knowledge and his infectious enthusiasm, Professor Cox shows us that if we can understand the impact of these governing laws on Earth it will bring us a step closer to an understanding of our Universe.

Leading pricing expert Rafi Mohammed shows businesses how to reap a financial windfall and foster growth using the underutilized and often overlooked strategy of setting prices. The 1% Windfall reveals how modest incremental changes to an everyday business practice pricing can yield significant rewards. Illustrating the power of pricing, a study of the Global 1200 found that if companies raised prices by just 1%, their average operating profits would increase by 11%. Using a 1% increase in price, some companies would see even more growth in percentage of profit: Sears, 155%; McKesson, 100%; Tyson, 81%; Land O'Lakes, 58%; and Whirlpool, 35%.The good news is that better pricing is more than simply raising prices. Instead, the key is to offer customers a variety of pricing options. This strategy is win-win: profits to companies and choices for consumers. But how do executives and managers set the right priceUnderpinned by sound empirical research and real-life anecdotes, The 1% Windfall addresses this fundamental question. This book offers guidelines that any company whether a multinational conglomerate, a small business, or even a nonprofit can follow to create a comprehensive pricing strategy for any product or service. In addition, these versatile techniques and tools provide solutions to avert a slump in a recession, offset the impact of inflation, or battle a new competitor. The result is a mind-opening, clear blueprint for com-panies to price for profit and growth.

To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.

By one estimate, 90 percent of all of the data in history was created in the last two years. In 2014, International Data Corporation calculated the data universe at 4.4 zettabytes, or 4.4 trillion gigabytes. That much information, in volume, could fill enough slender iPad Air tablets to create a stack two-thirds of the way to the moon. Now, that's Big Data.Coal, iron ore, and oil were the key productive assets that fueled the Industrial Revolution. The vital raw material of today's information economy is data.In Data-ism, New York Times reporter Steve Lohr explains how big-data technology is ushering in a revolution in proportions that promise to be the basis of the next wave of efficiency and innovation across the economy. But more is at work here than technology. Big data is also the vehicle for a point of view, or philosophy, about how decisions will be and perhaps should be made in the future. Lohr investigates the benefits of data while also examining its dark side. Data-ism is about this next phase, in which vast Internet-scale data sets are used for discovery and prediction in virtually every field. It shows how this new revolution will change decision making by relying more on data and analysis, and less on intuition and experience and transform the nature of leadership and management. Focusing on young entrepreneurs at the forefront of data science as well as on giant companies such as IBM that are making big bets on data science for the future of their businesses, Data-ism is a field guide to what is ahead, explaining how individuals and institutions will need to exploit, protect, and manage data to stay competitive in the coming years. With rich examples of how the rise of big data is affecting everyday life, Data-ism also raises provocative questions about policy and practice that have wide implications for everyone.The age of data-ism is here. But are we ready to handle its consequences, good and bad?

Why are otherwise smart and competent people such lousy investorsIndividual investors give up as much as two-thirds of their potential investment returns in misguided efforts to beat the market and most don't even realize it.Ashvin B. Chhabra, chief investment officer of one of the world's largest wealth management firms, explains that an important idea has gotten lost amid the relentless pursuit of investment returns. Rather than trying to beat the market, your primary goal should be to construct an investment strategy that creates a solid safety net and enables you to pursue your dreams and aspirations.With no more guarantee of lifelong jobs or pensions, all of us bear the burden of investing wisely. But many of us focus on the wrong set of investment activities, such as identifying the next great start-up or star fund manager, or simply beating a market benchmark. Even the standard framework for investing, modern portfolio theory, offers an incomplete solution. Meanwhile, the grand debates in finance, such as indexing versus active management, prioritize the wrong set of issues.We need a framework that shifts the focus of investment strategy from portfolios and markets to individuals and the objectives that really matter: protection against unexpected financial crises or retirement planning. Whatever matters most to you paying for your kid's education, starting your own business, endowing your favorite charity, or traveling the world you need a road map to help you achieve both your essential and aspirational goals.In The Aspirational Investor, Ashvin B. Chhabra outlines a groundbreaking yet intuitive approach to managing wealth, based on the identification of key goals and the careful allocation of resources and risks. The Wealth Allocation Framework will help you connect your investment portfolio with your life's goals, and accommodate the three seemingly incompatible objectives that must underpin every sound wealth management strategy: the need for financial security in the face of unknowable risks, the desire to maintain current living standards despite inflation, and the opportunity for life-changing wealth creation.Chhabra's pioneering work illuminates some surprising facts about how people get very wealthy, and reinterprets the success formulas of investing greats such as Warren Buffett and David Swensen. Chhabra also offers a novel perspective: If the markets don't really care about you, as surely they do not, then why should you spend all your time and effort trying to beat them?Raising the bar for what we should expect from our investment portfolios and from our investment advisors The Aspirational Investor is a thoughtful, practical guide for any investor, regardless of income or wealth level.

Presented for the first time, three classic war novels from the generals of the genre, Len Deighton, Jack Higgins & Alistair MacLean. Prepare to be blown away by these explosive thrillers: WINTER The epic prelude to Deighton’s acclaimed Bernard Samson spy series, in which the complex lives of two brothers unfold during the dramatic rise of Nazi Germany between two world wars. THE EAGLE HAS FLOWN Sequel to Higgins’ legendary The Eagle Has Landed. The mission to assassinate Winston Churchill has failed, but two of the ringleaders are still alive and now the Reichsfuhrer is demanding the Eagle’s return – at all costs. SOUTH BY JAVA HEAD 1942: Singapore lies shattered, overrun by the conquering Japanese army, as the last boat slips out to sea. On board, a desperate group of people, each with a secret they will kill to protect. Ahead lie murderous dive-bombers, the fierce tropical sun, and the hell-bent Japanese, who will stop at nothing to prevent the boat escaping south by Java Head.

Josephine Cox’s classic novels get straight to the heart and heartbreak of family drama. THE BEACHCOMBER In the summer of 1952, two lonely people arrive in the pretty seaside hamlet of West Bay. Tom Arnold has abandoned all his possessions and walked away from a highly paid job. A year ago, the car he was driving with his family was deliberately run off the road high above the cliffs. He was the only survivor. The driver was never found. Kathy Wilson has tried to cling on to her zest for life through times of pain and loneliness. Recovering from her divorce, she seeks comfort in the arms of other men. But a shocking, revealing row with her mother is the final straw, and when she inherits a rundown house in West Bay, she flees to Dorset. For both Tom and Kathy, it seems there is a light at the end of the tunnel. But a brutal killer is still on the loose, and suddenly West Bay is no longer the peaceful place it seemed… LOVERS AND LIARS In the sleepy Lancashire village of Salmesbury, childhood sweethearts Emily and John are secretly planning a life together when they are cruelly forced apart. Already abandoned by her father, and unhappy at home, Emily is heartbroken when John leaves the village. Her life takes a devastating turn for the worse when she gives birth to a child. Many miles away, John is trying to forget Emily and forge a new life. When it looks as though history is about to repeat itself, Emily must put the past – and John – behind her and safeguard her daughter. But can she really forget him? LIVE THE DREAM Luke Hammond: handsome, rich, charismatic, cursed by private tragedy. Amy Atkinson: humble and kind with a good – but wounded – heart. When they meet by chance, a spark of love takes hold of their hearts. But neither are sure that they can dare to love again. Amy is torn between her head and her heart, but her sense of honour is paramount – and when she discovers his true identity, she is thrown into even greater turmoil.

The greatest threat to humanities survival is about to emerge from the depths of space. This bundle includes the first three books in New York Times bestselling author Ian Douglas’ Star Carrier series. There is a milestone in the evolution of every sentient race, a Tech Singularity Event, when the species achieves transcendence through its technological advances. Now the creatures known as humans are near this momentous turning point. But an armed threat is approaching from deepest space, determined to prevent humankind from crossing over that boundary—by total annihilation if necessary. To the Sh'daar, the driving technologies of transcendent change are anathema and must be obliterated from the universe—along with those who would employ them. As their great warships destroy everything in their path en route to the Sol system, the human Confederation government falls into dangerous disarray. There is but one hope, and it rests with a rogue Navy Admiral, commander of the kilometer-long star carrier America, as he leads his courageous fighters deep into enemy space towards humankind's greatest conflict—and quite possibly its last. Includes: Earth Strike, Centre of Gravity and Singularity.

The Mighty Fallen is a beautiful, evocative presentation of more than 150 never-before-seen photographs of the nation's greatest monuments and war memorials, along with text that describes the memorials and tells their stories. This extraordinary collection calls attention to the power of memory and the ways in which we immortalize people and events. As Larry Bond notes in the Introduction, "Memories of a war or battle are unpleasant, but few veterans would want them erased." This book is a unique tribute to veterans and a commemoration of some of the most significant conflicts in our history. Most battlefields leave little record of the historic confrontations that occurred there. Those who fought in epic struggles want us to remember not just the outcome, but the cost of victory and those who paid the price for the freedoms we enjoy today. Memories fade, so we raise monuments of stone and bronze to carry their message of sacrifice through the centuries. The Iwo Jima Memorial and the Vietnam Veterans Memorial in Washington DC are instantly recognizable, but there are monuments all over North America honoring more than 300 years of military service. The Mighty Fallen shows you hundreds of monuments, memorials, and statues conveying the message their designers wanted you to hear these are more than just a date and location.

Stanley Cavell, one of America's most distinguished philosophers, has written an invaluable companion volume to Walden, a seminal book in our cultural heritage. This expanded edition includes two essays on Emerson.

In this eloquent guide to the meanings of the postmodern era, Albert Borgmann charts the options before us as we seek alternatives to the joyless and artificial culture of consumption. Borgmann connects the fundamental ideas driving his understanding of society's ills to every sphere of contemporary social life, and goes beyond the language of postmodern discourse to offer a powerfully articulated vision of what this new era, at its best, has in store."e;[This] thoughtful book is the first remotely realistic map out of the post modern labyrinth."e;-Joseph Coates, The Chicago Tribune"e;Rather astoundingly large-minded vision of the nature of humanity, civilization and science."e;-Kirkus Reviews

Here, adequately presented for the first time in English, is the fascinating story of a splendid culture that flourished thirty-five hundred years ago in the empire on the Nile: kings and conquests, gods and heroes, beautiful art, sculpture, poetry, architecture.Significant archeological discoveries are constantly being made in Egypt. In this revision Professor Steele has rewritten whole chapters on the basis of these new finds and offers several new conclusions to age-old problems.

"e;It is not only the species that change evolutionarily through interactions . . . the interactions themselves also change."e; Thus states John N. Thompson in the foreword to Interaction and Coevolution, the first title in his series of books exploring the relentless nature of evolution and the processes that shape the web of life. Originally published in 1982 more as an idea piece-an early attempt to synthesize then academically distinct but logically linked strands of ecological thought and to suggest avenues for further research-than as a data-driven monograph, Interaction and Coevolution would go on to be considered a landmark study that pointed to the beginning of a new discipline. Through chapters on antagonism, mutualism, and the effects of these interactions on populations, speciation, and community structure, Thompson seeks to explain not only how interactions differ in the selection pressures they exert on species, but also when interactions are most likely to lead to coevolution. In this era of climate change and swiftly transforming environments, the ideas Thompson puts forward in Interaction and Coevolution are more relevant than ever before.

The University of Iowa is a leading light in the writing world. In addition to the Iowa Writers' Workshop for poets and fiction writers, it houses the prestigious Nonfiction Writing Program (NWP), which was the first full-time masters-granting program in this genre in the United States. Over the past three decades the NWP has produced some of the most influential nonfiction writers in the country.I'll Tell You Mine is an extraordinary anthology, a book rooted in Iowa's successful program that goes beyond mere celebration to present some of the best nonfiction writing of the past thirty years. Eighteen pieces produced by Iowa graduates exemplify the development of both the program and the field of nonfiction writing. Each is accompanied by commentary from the author on a challenging issue presented by the story and the writing process, including drafting, workshopping, revising, and listening to (or sometimes ignoring) advice. The essays are put into broader context by a prologue from Robert Atwan, founding editor of the Best American Essays?series, who details the rise of nonfiction as a literary genre since the New Journalism of the 1960s.Creative nonfiction is the fastest-growing writing concentration in the country, with more than one hundred and fifty programs in the United States. I'll Tell You Mine shows why Iowa's leads the way. Its insider's view of the Iowa program experience and its wealth of groundbreaking nonfiction writing will entertain readers and inspire writers of all kinds.

Teaching Artist Handbook is based on the premise that teaching artists have the unique ability to engage students as fellow artists. In their schools and communities, teaching artists put high quality art-making at the center of their practice and open doors to powerful learning across disciplines.This book is a collection of essays, stories, lists, examples, dialogues, and ideas, all offered with the aim of helping artists create and implement effective teaching based on their own expertise and strengths. The Handbook addresses three core questions: "e;What will I teach?"e; "e;How will I teach it?"e; and "e;How will I know if my teaching is working?"e; It also recognizes that teaching is a dynamic process that requires critical reflection and thoughtful adjustment in order to foster a supportive artistic environment.Instead of offering rigid formulas, this book is centered on practice-the actual doing and making of teaching artist work. Experience-based and full of heart, the Teaching Artist Handbook will encourage artists of every experience level to create an original and innovative practice that inspires students and the artist.

In the early twentieth century, Americans often waxed lyrical about "Mother Love," signaling a conception of motherhood as an all-encompassing identity, rooted in self-sacrifice and infused with social and political meaning. By the 1940s, the idealization of motherhood had waned, and the nation's mothers found themselves blamed for a host of societal and psychological ills. In Mom, Rebecca Jo Plant traces this important shift by exploring the evolution of maternalist politics, changing perceptions of the mother-child bond, and the rise of new approaches to childbirth pain and suffering.Plant argues that the assault on sentimental motherhood came from numerous quarters. Male critics who railed against female moral authority, psychological experts who hoped to expand their influence, and women who strove to be more than wives and mothers-all for their own distinct reasons-sought to discredit the longstanding maternal ideal. By showing how motherhood ultimately came to be redefined as a more private and partial component of female identity, Plant illuminates a major reorientation in American civic, social, and familial life that still reverberates today.

Convinced that life has more to offer than the tedious routine of her days, Stacey MacAindra yearns to recover some of the passion of her early romance. In this extraordinary novel, Margaret Laurence has given us yet another unforgettable heroine: smart, witty, but overwhelmed by the responsibilities of raising four children and trying to love her overworked husband. The Fire Dwellers helps us to rediscover all the richness of the commonplace, as well as the pain, beauty-and humor-of being alive."e;Stacey's state of mind is revealed in a swift-flowing stream of dialogue, reaction, reproach, and nostalgia. . . . [Laurence] is the best fiction writer in the Dominion and one of the best in the hemisphere."e;-Atlantic