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The Oxygen Advantage
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A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more.With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.
Saratoga Trunk
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The basis for the classic film starring Gary Cooper and Ingrid Bergman, Saratoga Trunk unfolds the story of Clio Dulaine, an ambitious Creole beauty who more than meets her match in Clint Maroon, a handsome Texan with a head for business -- and an eye for beautiful young women. Together they do battle with Southern gentry and Eastern society, but in their obsession to acquire all they've ever wanted, they fail to realize they already have all they'll ever need -- each other.
Playing Days
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“Excellent.” ?—The Times (London)Growing up in Texas, Ben experienced basketball as a mostly solitary pursuit, one he gave up after riding the bench in high school. But as his college classmates prepare for the real world, Ben is seized by an idea. All he needs is a video camera, an empty court, and his mother’s German citizenship.Improbably, he lands a roster spot on a lower division pro team in Landshut, forty-five minutes outside Munich. It’s Ben’s first taste of competition in years, not to mention his first job. And like most jobs, it’s defined by repetition, boredom, and gossip. There’s Charlie, the trash-talking mercenary from Chicago; the coach, Herr Henkel, a recently retired player anxious to justify his paycheck; and Karl (based on the author’s real life encounters with Dirk Nowitzki), a gangly teenage prodigy flashing the raw talent that will make him an NBA star. As a group of men learn how to navigate one another, Ben falls in love with the young mother of a teammate’s child, and begins an affair that will change his life.“Markovits draws [himself] with exceptional delicacy. . . . This is the territory of the rites-of-passage novel, but it is territory that the author navigates with subtlety and poignancy.”—The Guardian (London)
The Heiresses
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You know the Saybrooks. Everyone does. Perhaps you've read a profile of them in People or have seen their pictures in the society pages of Vogue. Perhaps while walking along that choice block on Fifth Avenue, you've been tempted to enter the ornate limestone building with their family name etched into the pediment above the door.The only thing more flawless than a Saybrook's diamond solitaire is the family behind the jewelry empire. Beauties, entrepreneurs, debutantes, and style mavens, they are the epitome of New York City's high society. But being a Saybrook comes at a price—they are heirs not only to a dizzying fortune but also to a decades-old family curse.Tragedy strikes the prominent family yet again when thirty-four-year-old Poppy, the most exquisite Saybrook of them all, flings herself from the window of her TriBeCa office. Everyone is shocked that a woman who had it all would end her own life. Then her cousins receive an ominous threat: one heiress down, four to go. Was it suicide . . . or murderIn the aftermath of the tragedy, the remaining heiresses—Corinne, the perfectionist; Rowan, the workaholic; Aster, the hedonist; and Natasha, the enigma—wrestle with feelings of sadness, guilt, and, most of all, fear. Now they must uncover the truth about their family before they lose the only thing money can't buy: their lives. The Heiresses is a whip-smart mystery that simmers with the wicked sense of humor and intrigue that made Sara Shepard's number one New York Times bestselling Pretty Little Liars series a must-read, must-watch phenomenon.
The Monogram Murders
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"Equal parts charming and ingenious, dark and quirky and utterly engaging. Reading The Monogram Murders was like returning to a favorite room of a long-lost home" -Gillian Flynn, #1 New York Times bestselling author of Gone Girl"Perfect... a pure treat." -Tana French, New York Times bestselling author of The Secret Place"As tricky as anything written by Agatha Christie. The Monogram Murders has a life and freshness of its own. Poirot is still Poirot. Poirot is back." -The New York Times Book Review"Christie herself, some might say, could do no better . . . . Enough twists, turns, revelations and suspects to cook up a most satisfying red-herring stew. Literary magic." -The Washington Post"Terrific . . . . uncanny. As Hercule Poirot himself would say, 'Bravo, Madame Hannah. Bravo.' " -The Boston GlobeNEW YORK TIMES BESTSELLERSince the publication of her first novel in 1920, more than two billion copies of Agatha Christie’s books have been sold around the globe. Now, for the first time ever, the guardians of her legacy have approved a brand new novel featuring Dame Agatha’s most beloved creation, Hercule Poirot.‘I’m a dead woman, or I shall be soon…’Hercule Poirot's quiet supper in a London coffeehouse is interrupted when a young woman confides to him that she is about to be murdered. ?She is terrified – but begs Poirot not to find and punish her killer.?Once she is dead, she insists, justice will have been done.Later that night, Poirot learns that three guests at a fashionable London Hotel have been murdered, and a cufflink has been placed in each one’s mouth. Could there be a connection with the frightened womanWhile Poirot struggles to put together the bizarre pieces of the puzzle, the murderer prepares another hotel bedroom for a fourth victim...
Ravenscliffe
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For fans of Downton Abbey . . . The peaceful beauty of the English countryside belies the turmoil of forbidden love and the apprehension of a changing world for the families of NetherwoodYorkshire, 1904. On Netherwood Common, Russian émigré Anna Rabinovich shows her dear friend Eve Williams a gracious Victorian villa—Ravenscliffe—the house Anna wants them to live in. There's a garden and a yard and room enough for their children to play and grow. Something about the house speaks to Anna, and you should listen to a house, she believes...Ravenscliffe holds the promise of happiness. Across the square, Clarissa and her husband, the Earl of Netherwood, are preparing for King Edward's visit. Clarissa is determined to have everything in top shape at Netherwood Hall—in spite of the indolent heir to the estate, Tobias, and his American bride—and much of it depends on the work going on downstairs as the loyal servants strive to preserve the noble family's dignity and reputation.As Anna restores Ravenscliffe to its full grandeur, she strikes up a relationship with hardworking Amos Sykes—who proposed to Eve just one year ago. But when Eve's long-lost brother Silas turns up in their close-knit mining community, cracks begin to appear in even the strongest friendships.As change comes to the small town and society at large, the residents of Netherwood must find their footing or lose their place altogether.
All I Love and Know
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With the storytelling power of Wally Lamb and the emotional fidelity of Lorrie Moore, this is the searing drama of an American family on the brink of dissolution, one that explores adoption, gay marriage, and true love lost and found For years, Matthew Greene and Daniel Rosen have enjoyed a contented domestic life in Northampton, Massachusetts. Opposites in many ways, they have grown together and made their relationship work. But when they learn that Daniel's twin brother and sister-in-law have been killed in a Jerusalem bombing, their lives are suddenly, utterly transformed. The deceased couple have left behind two young children, and their shocked and grieving families must decide who will raise six-year-old Gal and baby Noam. When it becomes clear that Daniel's brother and sister-in-law had wanted Matt and Daniel to be the children's guardians, the two men find themselves confronted by challenges that strike at the heart of their relationship. What is Matt's place in an extended family that does not completely accept him or the commitment he and Daniel have madeHow do Daniel's complex feelings about Israel and this act of terror affect his ability to recover from his brother's deathAnd what kind of parents can these two men really be to children who have lost so muchThe impact that this instant new family has on Matt, Daniel, and their relationship is subtle and heartbreaking, yet not without glimmers of hope. They must learn to reinvent and redefine their bond in profound, sometimes painful ways. How does a family become strong enough to stay together and endure when its very basis has drastically changedAnd are there limits to honesty or commitment—or love?
The Hummingbird
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Deborah Birch is a seasoned hospice nurse who never gives up—not with her patients, not in her life. But her skills and experience are fully tested by the condition her husband, Michael, is in when he returns from his third deployment to Iraq. Tormented by nightmares, anxiety, and rage, Michael has become cold and withdrawn. Still grateful that he is home at last, Deborah is determined to heal him and restore their loving, passionate marriage.But Michael is not her only challenge. Deborah's primary patient is Barclay Reed, a retired history professor and fierce curmudgeon. An expert on the Pacific Theater of World War II, Barclay is suffering from terminal kidney cancer and haunted by ghosts from his past, including the academic scandal that ended his career.Barclay's last wish is for Deborah to read to him from his final and unfinished book—a little-known story from World War II that may hold the key to helping Michael conquer his demons. Together, nurse, patient, and soldier embark on an unforgettable emotional journey that transforms them all, offering astonishing insights into life and death, suffering and finding peace.Told with piercing empathy and heartbreaking realism, The Hummingbird is a masterful story of marital commitment, service to country, the battles we fight for those we love, learning to let go, and finding absolution through wisdom and acceptance.
When the Moon Is Low
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By turns astonishing, frightening, and triumphant, When the Moon Is Low chronicles one brave Afghan woman's odyssey to save her familyIn Kabul, we meet Fereiba, a schoolteacher who puts her troubled childhood behind her when she finds love in an arranged marriage. But Fereiba's comfortable life implodes when the Taliban rises to power and her family becomes a target of the new fundamentalist regime. Forced to flee with her three children, Fereiba has one hope for survival: to seek refuge with her sister's family in London.Traveling with forged papers and depending on the kindness of strangers, Fereiba and the children make a dangerous crossing into Iran under cover of darkness, the start of a harrowing journey that reduces her from a respected wife and mother to a desperate refugee.Eventually they fall into the shadowy underground network of the undocumented who haunt the streets of Europe's cities. And then, in a busy market square in Athens, their fate takes a frightening turn when Fereiba's teenage son, Saleem, becomes separated from the rest of the family. Without his mother, Saleem is forced, abruptly and unforgivingly, to come of age in a world of human trafficking and squalid refugee camps.Heartbroken, Fereiba has no choice but to continue on with only her daughter and baby. Mother and son cross border after perilous border, risking their lives in the hope of finding a place where they can be reunited.
Church of Marvels
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A ravishing first novel set in vibrant, tumultuous turn-of-the-century New York City, where the lives of four outsiders become entwined, bringing irrevocable change to them allNew york, 1895. Sylvan Threadgill, a night-soiler cleaning out the privies behind the tenement houses, finds an abandoned newborn baby in the muck. An orphan himself, Sylvan rescues the child, determined to find where she belongs.Odile Church and her beautiful sister, Belle, were raised amid the applause and magical pageantry of the Church of Marvels, their mother's spectacular Coney Island sideshow. But the Church has burnt to the ground, their mother dead in its ashes. Now Belle, the family's star, has vanished into the bowels of Manhattan, leaving Odile alone and desperate to find her.A young woman named Alphie awakens to find herself trapped across the river in Blackwell's Lunatic Asylum–sure that her imprisonment is a ruse by her husband's vile, overbearing mother. On the ward she meets another young woman of ethereal beauty who does not speak, a girl with an extraordinary talent that might save them both.As these strangers' lives become increasingly connected, their stories and secrets unfold. Moving from the Coney Island seashore to the tenement-studded streets of the Lower East Side, a spectacular human circus to a brutal, terrifying asylum, Church of Marvels takes readers back to turn-of-the-century New York–a city of hardship and dreams, love and loneliness, hope and danger. In magnetic, luminous prose, Leslie Parry offers a richly atmospheric vision of the past in a narrative of astonishing beauty, full of wondrous enchantments, a marvelous debut that will leave readers breathless.
Diamond Head
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A sweeping debut, crossing from China to Hawaii, that follows three generations of a wealthy dynasty whose rise and decline is riddled with secrets and tragic love—from a young, powerful new voice in fictionFrank Leong, a prominent shipping industrialist and head of the celebrated Leong family, brings his loved ones from China to Hawaii at the turn of the twentieth century, abandoning his interests at the port of Tsingtao when the Japanese invade. But something ancient follows the Leongs to the islands, haunting them—the parable of the red string of fate. According to Chinese legend, the red string binds one to her intended beloved, but also punishes for mistakes in love, twisting any misstep into a destructive knot that passes down through generations.When Frank Leong is murdered on Oahu, his family is thrown into a perilous downward spiral. Left to rebuild in their patriarch's shadow, the surviving Leongs attempt a new, ordinary life, vowing to bury their gilded past. Still, the island continues to whisper—fragmented pieces of truth and chatter—until a letter arrives two decades later, carrying a confession that shatters the family even further.Now the Leongs' survival rests with young Theresa, Frank's only grandchild. Eighteen and pregnant, Theresa holds the answers to her family's mysteries and is left to carry the burden of their mistakes. On the day of her father's funeral, as the Leongs gather to mourn the loss of their firstborn son, Theresa must decide what stories to tell, with whom to side, and which knots will endure for another generation.Told through the eyes of the Leongs' secret-keeping daughters and wives—and spanning the Boxer Rebellion, Pearl Harbor, and 1960s Hawaii—Diamond Head is an exploration of whether there's such a thing as a legacy of the heart. Passionate and devastating, it is a story filled with love, lies, loss, and—most astounding of all—hope.
The End of the Point
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A place out of time, Ashaunt Point—a tiny finger of land jutting into Buzzards Bay, Massachusetts—has provided sanctuary and anchored life for generations of the Porter family, who summer along its remote, rocky shore. But in 1942, the U.S. Army arrives on the Point, bringing havoc and change. That summer, the two older Porter girls—teenagers Helen and Dossie—run wild. The children's Scottish nurse, Bea, falls in love. And youngest daughter Janie is entangled in an incident that cuts the season short and haunts the family for years to come.As the decades pass, Helen and then her son Charlie return to the Point, seeking refuge from the chaos of rapidly changing times. But Ashaunt is not entirely removed from events unfolding beyond its borders. Neither Charlie nor his mother can escape the long shadow of history—Vietnam, the bitterly disputed real estate development of the Point, economic misfortune, illness, and tragedy.An unforgettable portrait of one family's journey through the second half of the twentieth century, The End of the Point artfully probes the hairline fractures hidden beneath the surface of our lives and traces the fragile and enduring bonds that connect us. With subtlety and grace, Elizabeth Graver illuminates the powerful legacy of family and place, exploring what we are born into, what we pass down, preserve, cast off or willingly set free.
The Calorie Myth
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Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.WhyBecause eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods!Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.
Skin Cleanse
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Breakouts. Dryness. Redness. Oiliness. If you're like most women, you've been on a never-ending quest for perfect skin—or even just good skin—since adolescence. It's a frustrating pursuit to say the least, filled with one disappointing (and expensive) miracle solution after another. Why is it so hard to get good skin?Adina Grigore, founder of the organic skincare line S.W. Basics, would argue that getting clear, calm, happy skin is about much more than products and peels. Or, rather, it's about much less. In Skin Cleanse, she guides readers through a holistic program designed to heal skin from the inside out. We tend to think of our skin as a separate entity from the rest our bodies when in fact it is our largest organ. The state of our skin is a direct reflection of what our bodies look like on the inside. So Adina's program begins as any healthy regime should: with the basics for full-body health. That means eating plenty of fresh, whole foods; drinking more water; getting blood pumping and oxygen flowing to your cells through movement; and giving your skin a chance to repair and regenerate by resting.From there, readers are challenged to a skin cleanse that requires going product-free for twenty-four hours. Once detoxed, Adina then shows us how to overhaul our beauty routine, how to carefully add some products back in, and even how to make our own products at home, with advice and targeted solutions for specific skin conditions such as acne, dry skin, oily skin, and more.The secret to beautiful, stress-free skin is simple: it's an inside job.
The Swede
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A Swedish security agent is summoned to interrogate a terror suspect held by the FBI in this sophisticated, fast-paced thriller—but the prisoner isn't the only one with something to hide.At a remote military base in the Indian Ocean, the FBI is trying to get a prisoner to confess. But the detainee, a suspect in an Islamist-inspired terror attack in the United States, refuses to talk.Ernst Grip, a Swedish security officer, has no idea why he's been dispatched to New York City. The FBI agent he meets on arrival, Shauna Friedman, seems to know a little too much about him. And when he arrives at his real destination, the American authorities have just one question: Is their terror suspect a Swedish citizen?In the process of uncovering the prisoner's true identity, Grip discovers the man's ties to a group of other suspects—a ruthless American arms dealer, a Czech hit man, a mysterious nurse from Kansas, and a heartbreakingly naive Pakistani. The closer Grip gets to the truth, the more complicated the deception becomes. Who is real and who is leading a double life?The Swede is a riveting, intense novel about the compromises that people—and nations—make in the name of security and survival. Within this world built on secrets, Grip and Friedman have to learn to trust each other if they hope to stay alive.
How to Be Everything
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What do you want to be when you grow upIt's a familiar question we're all asked as kids. While seemingly harmless, the question has unintended consequences. It can make you feel like you need to choose one job, one passion, one thing to be about. Guess whatYou don't. Having a lot of different interests, projects and curiosities doesn't make you a "jack-of-all-trades, master of none." Your endless curiosity doesn't mean you are broken or flaky. What you are is a multipotentialite: someone with many interests and creative pursuits. And that is actually your biggest strength. How to Be Everything helps you channel your diverse passions and skills to work for you. Based on her popular TED talk, "Why some of us don't have one true calling", Emilie Wapnick flips the * on conventional career advice. Instead of suggesting that you specialize, choose a niche or accumulate 10,000 hours of practice in a single area, Wapnick provides a practical framework for building a sustainable life around ALL of your passions. You'll discover: Why your multipotentiality is your biggest strength, especially in today's uncertain job market. How to make a living and structure your work if you have many skills and interests. How to focus on multiple projects and make progress on all of them. How to handle common insecurities such as the fear of not being the best, the guilt associated with losing interest in something you used to love and the challenge of explaining "what you do" to others. Not fitting neatly into a box can be a beautiful thing. How to Be Everything teaches you how to design a life, at any age and stage of your career, that allows you to be fully you, and find the kind of work you'll love.
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Denial [Movie Tie-in]
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In her acclaimed 1993 book Denying the Holocaust, Deborah Lipstadt called David Irving, a prolific writer of books on World War II, “one of the most dangerous spokespersons for Holocaust denial.” The following year, after Lipstadt’s book was published in the United Kingdom, Irving led a libel suit against Lipstadt and her publisher. She prepared her defense with the help of a first-rate team of solicitors, historians, and experts, and a dramatic trial unfolded.Denial, previously published as History on Trial, is Lipstadt’s riveting, blow- by-blow account of this singular legal battle, which resulted in a formal denunciation of a Holocaust denier that crippled the movement for years to come. Lipstadt’s victory was proclaimed on the front page of major news- papers around the world, such as The Times (UK), which declared that “history has had its day in court and scored a crushing victory.”
The Mirage
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A mind-bending novel in which an alternate history of 9/11 and its aftermath uncovers startling truths about America and the Middle East 11/9/2001: Christian fundamentalists hijack four jetliners. They fly two into the Tigris & Euphrates World Trade Towers in Baghdad, and a third into the Arab Defense Ministry in Riyadh. The fourth plane, believed to be bound for Mecca, is brought down by its passengers. The United Arab States declares a War on Terror. Arabian and Persian troops invade the Eastern Seaboard and establish a Green Zone in Washington, D.C. . . . Summer, 2009: Arab Homeland Security agent Mustafa al Baghdadi interrogates a captured suicide bomber. The prisoner claims that the world they are living in is a mirage in the real world, America is a superpower, and the Arab states are just a collection of "backward third-world countries." A search of the bomber's apartment turns up a copy of The New York Times , dated September 12, 2001, that appears to support his claim. Other captured terrorists have been telling the same story. The president wants answers, but Mustafa soon discovers he's not the only interested party. The gangster Saddam Hussein is conducting his own investigation. And the head of the Senate Intelligence Committee a war hero named Osama bin Laden will stop at nothing to hide the truth. As Mustafa and his colleagues venture deeper into the unsettling world of terrorism, politics, and espionage, they are confronted with questions without any rational answers, and the terrifying possibility that their world is not what it seems. Acclaimed novelist Matt Ruff has created a shadow world that is eerily recognizable but, at the same time, almost unimaginable. Gripping, subversive, and unexpectedly moving, The Mirage probes our deepest convictions and most arresting fears.
The Little Black Book of Style
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Every time you dress, you assert your identity. With style, you tell the world your story. In that way, style affords you opportunities to think about your appearance as a quality of your creative character. The Little Black Book of Style helps you to explore your own fashion voice the piece of you that joyously revels in the glamorous experience of creating your best self. From cultivating good taste to guarding against definite fashion faux pas, Nina Garcia offers readers the ultimate guide to follow when it comes to dressing their best. Including tips on how and when to wear an outfit, occasion-appropriate wear, advice on how to combine colors and textures, and inspiration on how to achieve your own signature look, you learn how to experiment, storyboard, archive, and play. Timeless and universal, this book seeks to remind women that eternal style is internal style, and that everyone has what it takes to discover themselves through the colorful palette that is fashion.
The Way of the Fight
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There more to winning battles than fists and feet For world-renowned professional fighter Georges St-Pierre, the greatest asset is not physical strength or athleticism it a sense of purpose. From his beginnings as a small, mercilessly bullied child first discovering karate to his years as a struggling garbage collector who spent all his free time in the gym, his hard-fought rise in the sport of mixed martial arts, and his long, painful recovery from a career-threatening injury, Georges never lost sight of his ambition to become the greatest martial artist of all time. In The Way of the Fight , Georges for the first time reveals what propelled him not only to become a champion but to embrace obstacles as opportunities to build character. Georges story is interwoven with fascinating insights from those who know him best: his mother, who tells of his drive to master new skills, even as a child. His mentor Kristof Midoux, who describes a young fighter with an extraordinary sense of discipline. His Brazilian Jiu-Jitsu teacher John Danaher, who witnessed the development of an indomitable work ethic. His coach Firas Zahabi, who worked alongside the champion through a potentially career-ending injury. And his longtime friend, training partner and manager, Rodolphe Beaulieu, who may understand this intensely focused athlete more than anyone. The Way of the Fight is an inspirational look into the mindset of a master. To Georges, all life is competition, and there no more perfect metaphor for competition than the life of a fighter. He explains the value of discipline, risk and even fear, with the wisdom of one who knows that nothing is assured his next fight could always be his last. Drawing inspiration from fighting legends, Eastern philosophy and a trusted inner circle, The Way of the Fight is a powerful, life-changing guide to living with purpose and finding the way to accomplish your loftiest goals.
As Nature Made Him
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In 1967, after a twin baby boy suffered a botched circumcision, his family agreed to a radical treatment that would alter his gender. The case would become one of the most famous in modern medicine and a total failure. As Nature Made Him tells the extraordinary story of David Reimer, who, when finally informed of his medical history, made the decision to live as a male. A macabre tale of medical arrogance, it is first and foremost a human drama of one man and one family amazing survival in the face of terrible odds.
