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The Rosedale Diet
￥83.03
Finally the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat and when to stop. New research shows that leptin may be one of the body's most important hunger control mechanisms. Control leptin, and you control your weight.Most people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the "hunger switch" back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food plus just 15 minutes of daily exercise.Dr. Rosedale's 21-day diet plan is simple: Just select from the many foods on his "A" list, including "healthy-fat" foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the "B" list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy.Weight loss is just the beginning. The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your "sweet tooth." It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with "natural" aging, as many of Dr. Rosedale's patients can attest. You'll find inspiring stories from them and the power to control your weight and improve your health in this groundbreaking book.
Stretching Lessons
￥83.03
Written with all the clarity, honesty, and insight that made Plain and Simple a phenomenal New York Times bestseller, this final volume of the Plain and Simple trilogy is about taking risks to grow spiritually and how to "stretch" to grow beyond our self-imposed limitations.With her graceful storytelling and charming illustrations, Sue Bender looks inward to discover the spirit within each of us that whispers to be heard.
Flying Cloud
￥83.03
Flying Cloud is the riveting and thoroughly researched tale of a truly unforgettable sea voyage during the days of the California gold rush. In 1851, navigator Eleanor Creesy set sail on the maiden voyage of the clipper ship Flying Cloud, traveling from New York to San Francisco in only 89 days. This swift passage set a world record that went unbroken for more than a century. Upon arrival in San Francisco, Flying Cloud became an enduring symbol of a young nation's daring frontier spirit. Illustrated with original maps and charts as well as historical photographs, Shaw's compelling narrative captures the drama of this thrilling adventure.In a position almost unheard of for a woman in the mid-19th century, Eleanor Creesy served as the ship's navigator. With only the sun, planets, and stars to guide her, she brought Flying Cloud safely around Cape Horn at the height of a winter blizzard, faced storms, dodged shoals, and found her way through calms to make the swift passage possible. Along with her husband, Josiah, the ship's captain, she sailed the mighty 3-masted clipper through 16,000 miles of the fiercest, most unpredictable oceans in the world.Shaw vividly recreates 19th-century seafaring conditions and customs, for both the crew and the passengers who entrusted their fate to an untested ship. Including excerpts from letters and diaries of passengers, Shaw recounts Flying Cloud's victory in the face of adversity including sabotage, insubordination, and severe damage to the clipper's mainmast that might have sunk her with all hands lost. But the ship triumphed and would ultimately sail the world. Flying Cloud brings to life, for the first time, the glory of one of America's most important seafaring tales and one woman's incredible achievements.
Passions and Tempers
￥83.03
The humours blood, phlegm, black bile, and choler were substances thought to circulate within the body and determine a person's health, mood, and character. For example, an excess of black bile was considered a cause of melancholy. The theory of humours remained an inexact but powerful tool for centuries, surviving scientific changes and offering clarity to physicians.This one-of-a-kind book follows the fate of these variable and invisible fluids from their Western origin in ancient Greece to their present-day versions. It traces their persistence from medical guidebooks of the past to current health fads, from the testimonies of medical doctors to the theories of scientists, physicians, and philosophers. By intertwining the histories of medicine, science, psychology, and philosophy, Noga Arikha revisits and revises how we think about all aspects of our physical, mental, and emotional selves.
Maybe Baby
￥83.03
To breed or not to breedThat is the question twenty-eight accomplished writers ponder in this collection of provocative, honest, soul-searching essays. Based on a popular series at Salon.com, Maybe Baby offers both frank and nuanced opinions from a wide range of viewpoints on parenting choices, both alternative and traditional. Yes: "I've been granted access to a new plane of existence, one I could not have imagined, and would not now live without." Peter NicholsNo: "I can sort of see that it might be nice to have children, but there are a thousand things I'd rather spend my time doing than raise them." Michelle GoldbergMaybe: "As we both slip into our mid-thirties, my own personal daddy dilemma has quietly taken on an urgency that I frankly didn't expect." Larry SmithFrom infertility to adoption, from ambivalence to baby lust, Maybe Baby brings together the full force of opinions about this national, but also intensely personal, debate.
Isabel's Daughter
￥83.03
The first time I saw my mother was the night she died. The second time was at a party in Santa Fe.After a childhood spent in an institution and a series of foster homes, Avery James has trained herself not to wonder about the mother who gave her up. But her safe, predictable life changes one night when she stumbles upon the portrait of a woman who is the mirror image of herself.Slowly but inevitably, Avery is compelled to discover all she can about her mother, Isabel. Avery is drawn into complex relationships with the people who knew her mother. As she weaves together the threads of her mother's artistic heritage and her grandmother's skills as a healer, Avery learns that while discovering Isabel provides a certain resolution in her life, it's discovering herself that brings lasting happiness.
The Shadow Year
￥83.03
In New York's Long Island, in the unpredictable decade of the 1960s, a young boy laments the approaching close of summer and the advent of sixth grade. Growing up in a household with an overworked father whom he rarely sees, an alcoholic mother who paints wonderful canvases that are never displayed, an older brother who serves as both tormentor and protector, and a younger sister who inhabits her own secret world, the boy takes his amusements where he can find them. Some of his free time is spent in the basement of the family's modest home, where he and his brother, Jim, have created Botch Town, a detailed cardboard replica of their community, complete with clay figurines representing friends and neighbors. And so the time passes with a not-always-reassuring sameness—until the night a prowler is reported stalking the neighborhood.Appointing themselves ad hoc investigators, the brothers set out to aid the police—while their little sister, Mary, smokes cigarettes, speaks in other voices, inhabits alternate personas . . . and, unbeknownst to her older siblings, moves around the inanimate residents of Botch Town. But ensuing events add a shadowy cast to the boys' night games: disappearances, deaths, and spectral sightings capped off by the arrival of a sinister man in a long white car trawling the neighborhood after dark. Strangest of all is the inescapable fact that every one of these troubling occurrences seems to correspond directly to the changes little Mary has made to the miniature town in the basement.Not since Ray Bradbury's classic Dandelion Wine has a novel so richly evoked the dark magic of small-town boyhood. At once a hypnotically compelling mystery, a masterful re-creation of a unique time and place, a celebration of youth, and a poignant and disquieting portrait of home and family—all balancing on a razor's edge separating reality from the unsettlingly remarkable—The Shadow Year is a monumental new work from one of contemporary fiction's most fearless and inventive artists.
Boy Still Missing
￥83.03
It is June 1971. Dominick Pindle, a tenderhearted but aimless Massachusetts teenager, spends his nights driving around with his mother and dragging his wayward father out of bars. Late one evening, Dominick's search puts him face-to-face withhis father's seductive mistress, Edie Kramer. Instantly in lust, he begins a forbidden relationship with this beautiful, mysterious woman. Before long, though, their erotic entanglement leads to a shocking death, and Dominick discovers that the mother he betrayed hid secrets as dark and destructive as his own.Charged with the exhilarating narrative pace of a thriller and set during a complicated and explosive era, Boy Still Missing is the critically acclaimed debut novel from John Searles. It renders a deeply affecting portrait of a boy whose passage into adulthood proves as complex and impassioned as the history that unfolds before his eyes.
Four Spirits
￥83.03
Weaving together the lives of blacks and whites, racists and civil rights advocates, and the events of peaceful protest and violent repression, Sena Jeter Naslund creates a tapestry of American social transformation at once intimate and epic.In Birmingham, Alabama, twenty-year-old Stella Silver, an idealistic white college student, is sent reeling off her measured path by events of 1963. Combining political activism with single parenting and night-school teaching, African American Christine Taylor discovers she must heal her own bruised heart to actualize meaningful social change. Inspired by the courage and commitment of the civil rights movement, the child Edmund Powers embodies hope for future change. In this novel of maturation and growth, Naslund makes vital the intersection of spiritual, political, and moral forces that have redefined America.
My Mother, Your Mother
￥83.03
What's the right thing to do for mom and dad as they get older?Thanks to advances in science and medicine, more of our parents are living longer than ever before. And though we are rewarded with more time with the people we love, we are also faced with new sets of complications—more diseases, more disability, more need for support and careful judgments. Yet while our health care system may help people live to an older age, it doesn't perform so well when decline eventually sets in. We want to do the best thing but are overwhelmed with the staggering choices we face.Geriatrician Dennis McCullough has spent his life helping families to cope with their parents' aging and eventual final passage, experiences he faced with his own mother. In this comforting and much-needed book, he recommends a new approach, which he terms "Slow Medicine." Shaped by common sense and kindness, grounded in traditional medicine yet receptive to alternative therapies, Slow Medicine advocates for careful anticipatory "attending" to an elder's changing needs rather than waiting for crises that force acute medical interventions—an approach that improves the quality of elders' extended late lives without bankrupting their families financially or emotionally. As Dr. McCullough argues, we need to learn that time and kindness are sometimes more important and humane at these late stages than state-of-the-art medical interventions. My Mother, Your Mother will help you learn how to:—form an early and strong partnership with your parents and siblings;—strategize on connecting with doctors and other care providers;—navigate medical crises;—create a committed Advocacy Team;—reach out with greater empathy and awareness; and—face the end-of-life time with confidence and skill.Although taking care of those who have always cared for us is not an easily navigated time of life, My Mother, Your Mother will help you and your family to prepare for this complex journey. This is not a plan for getting ready to die; it is a plan for understanding, for caring, and for helping those you love live well during their final years. And the time to start is now.
Sick
￥83.03
America's health care system is unraveling, with millions of hard-working people unable to pay for pre*ion drugs and regular checkups, let alone hospital visits. Jonathan Cohn traveled across the United States—the only country in the developed world that does not guarantee its citizens access to medical care—to investigate why this crisis is happening and to see firsthand its impact on ordinary Americans. Passionate, powerful, illuminating, and often devastating, Sick chronicles the decline of America's health care system, and lays bare the consequences any one of us could suffer if we don't replace it.
Cracks in My Foundation
￥83.03
Go further under the covers and stay in bed a little longer with Marian Keyes in this winning follow-up to her smash essay collection, Under the Duvet. Written in the witty, forthright style that has earned her legions of devoted readers, Cracks in My Foundation offers an even deeper and more candid look into this beloved author's mind and heart, exploring such universal themes as friends and family, home, glamour and beauty, children, travel, and more. Marian's hilarious and thoughtful take on life makes her readers feel they are reading a friend, not just an author.Marian continues to entertain with her reports from the trenches, and throws in some original short fiction as well. Whether it's visiting Siberia, breaking it off with an old hairdresser, shopping (of course!), turning forty, living with her beloved husband, Himself (a man beyond de*ion), or musing on the F word (feminism), Marian shares the joys, passions, and sorrows of her world and helps us feel good about our own. So grab a latte and a pillow and get ready to laugh your slippers off!
Only the Strong Survive
￥83.03
Part sports star, part antihero, part hip-hop icon, Allen Iverson has managed to cross over into the mainstream of American culture -- without compromise. Defiantly tattooed, with his hair in cornrows, the six-foot Philadelphia 76ers point guard is one of the most recognizable and controversial stars of the sports world. His meteoric rise from a troubled childhood in the ghetto to NBA superstardom has been marked by five straight playoff appearances, including a finals berth in 2001 and an MVP award. From his rap sheet to his rap album, fans and journalists alike hound his every move. But never before has a biographer presented a full portrait of this complicated and intensely private star -- a man whose loyalty to his family, the streets, and his friends trumps any other concern. Filled with exclusive interview material and unprecedented access to many of Iverson's inner circle, Only the Strong Survive is the first in-depth look at the truth behind this newly minted legend.
Love Me, Hate Me
￥83.03
No player in the history of baseball has left such an indelible mark on the game as San Francisco Giants outfielder Barry Bonds. In his twenty-year career, Bonds has amassed an unprecedented seven MVP awards, eight Gold Gloves, and more than seven hundred home runs, an impressive assortment of feats that has earned him consideration as one of the greatest players the game has ever seen. Equally deserved, however, is his reputation as an insufferable braggart, whose mythical home runs are rivaled only by his legendary ego. From his staggering ability and fabled pedigree (father Bobby played outfield for the Giants; cousin Reggie Jackson and godfather Willie Mays are both Hall of Famers) to his well-documented run-ins with teammates and the persistent allegations of steroid use, Bonds inspires a like amount of passion from both sides of the fence. For many, Bonds belongs beside Babe Ruth and Hank Aaron in baseball's holy trinity; for others, he embodies all that is wrong with the modern athlete: aloof; arrogant; alienated.In Love Me, Hate Me , author Jeff Pearlman offers a searing and insightful look into one of the most divisive athletes of our time. Drawing on more than five hundred interviews -- with former and current teammates, opponents, managers, trainers, friends, and outspoken critics and unapologetic supporters alike -- Pearlman reveals, for the first time, a wonderfully nuanced portrait of a prodigiously talented and immensely flawed American icon whose controversial run at baseball immortality forever changed the way we look at our sports heroes.
Desert Flower
￥83.03
Waris Dirie leads a double life -- by day, she is an international supermodel and human rights ambassador for the United Nations; by night, she dreams of the simplicity of life in her native Somalia and the family she was forced to leave behind. Desert Flower, her intimate and inspiring memoir, is a must-read for anyone who has ever wondered about the beauty of African life, the chaotic existence of a supermodel, or the joys of new motherhood.Waris was born into a traditional Somali family, desert nomads who engaged in such ancient and antiquated customs as genital mutilation and arranged marriage. At twelve, she fled an arranged marriage to an old man and traveled alone across the dangerous Somali desert to Mogadishu -- the first leg of an emotional journey that would take her to London as a house servant, around the world as a fashion model, and eventually to America, where she would find peace in motherhood and humanitarian work for the U.N.Today, as Special Ambassador for the U.N., she travels the world speaking out against the barbaric practice of female genital mutilation, promoting women's reproductive rights, and educating people about the Africa she fled -- but still deeply loves.Desert Flower will be published simultaneously in eleven languages throughout the world and is currently being produced as a feature film by Rocket Pictures UK.
20 Times a Lady
￥83.03
How many men does it take to find true loveDelilah Darling's magic number was supposed to be twenty. She always thought she'd find the perfect guy by the time she'd slept with twenty of them. But when she wakes up naked in her disgusting boss's bed after a drunken night out, she's filled with regret -- and realizes she's hit her self-imposed limit. Unwilling to up her number but unable to imagine a life of celibacy, Delilah does what any girl in her situation would do: she tracks down every man she's ever slept with in a last-ditch effort to make it work with one of them. A hilarious romp through Delilah's past loves, 20 Times a Lady proves that in the end, numbers don't matter. True love will come when you're open and ready to accept it.
Our Town
￥83.03
Our Town was first produced and published in 1938 to wide acclaim. This Pulitzer Prize winning drama of life in the town of Grover 's Corners, an allegorical representation of all life, has become a classic. It is Thornton Wilder's most renowned and most frequently performed play. It is now reissued in this handsome hardcover edition, featuring a new Foreword by Donald Margulies, who writes, "You are holding in your hands a great American play. Possibly the great American play." In addition, Tappan Wilder has written an eye-opening new Afterword, which includes Thornton Wilder's unpublished notes and other illuminating photographs and documentary material.
Slowing Down to the Speed of Life
￥83.03
Feel like you're always rushing but never catching up?Are you doing more, but enjoying it lessThe frantic pace and pressure of modern life can take a serious toll on your happiness and your health'but there is one way to step off the treadmill without giving up your career or your activities. The answer lies not in sacrificing your work productivity or your lifestyle but rather in changing your attitudes. By using simple exercises to slow down your mind and focus on the present moment, you can actually achieve greater productivity and creativity-all while maintaining a calmer, healthier state of mind. Slowing Down to the Speed of Life helps you: Slow down your life without downsizing your lifestyle Enjoy the increased creativity and productivity that flow from inner calm Free yourself from the stressful influence of other peoples' habits, attitudes, behaviors, and moods Attain a sense of satisfaction with your life'and be happy!
From Cover to Cover
￥83.03
The revised edition of From Cover to Cover offers a fresh, up-to-date look at some of the best examples of children's literature today and also includes practical advice on how to write clearly articulated, reasoned opinions so that others can learn about books they have not yet read. A brief, updated introduction explains how children's books evolve from manu*s into bound books, the importance of the many different parts of a book (jacket flaps, title page, copyright, etc.), and changes in the children's book industry, such as the creation of two new major genre awards. In addition, the author demonstrates how to think about and critically evaluate several different genres of children's books. Included are sections about books of information (and the author's responsibility to document sources); traditional literature (myths, legends, tall tales, folktales); poetry, verse, rhymes, and songs; picture books; easy readers and traditional books; and fiction and graphic novels. There is also a concluding chapter on how to write reviews that are both de*ive and analytical, as well as a segment on children's literature blogs. From Cover to Cover is an invaluable resource for all professionals who wish to write book evaluations that go beyond a simple personal response.
Code to Joy
￥83.03
We are meant to be happy. Instinctively, we all know this, somewhere deep inside. We all know what it's like to feel a burst of delight. Every one of us has at some point in our lives experienced a sense of ecstatic joy, of euphoria at the sheer sensation of being alive. Have you ever wondered why that experience has to be so rare and fleetingThe answer is, It doesn't. from Code to Joy All the positive thinking, affirmations, talk therapy, and pharmaceuticals in the world will never be enough to make us as happy as we were designed to be, according to acclaimed clinical psychologists George Pratt, Ph.D., and Peter Lambrou, Ph.D. That's because those approaches fail to address a third aspect of the human organism, one that bridges the gap between mind and body: the biofield . Combining six decades of clinical experience with cutting-edge research, Drs. Pratt and Lambrou have developed a revolutionary program for rediscovering (and then never again letting go of) your innate happiness in four simple, proven steps. Pratt and Lambrou's program has already transformed the lives of more than 45,000 clients, including professional athletes, top executives, and celebrities. Code to Joy can transform yours, too, with all the science-based tools and guidance you need to complete the process of becoming a more focused, more powerful, and more deeply joyful you .
How to Buy, Sell, and Profit on eBay
￥83.03
A lively insider's guide to starting a successful small business selling items old and new on eBay, written with personal anecdotes, well kept secrets, and insider tips by Adam Ginsberg, eBay's most successful private salesperson. This is the insider's guide to making money on eBay. Adam Ginsberg is the most successful seller on eBay, moving around a million dollars' worth of merchandise every month. Not only will he impart his personal secrets on how to sell on eBay learned through years of experience and his tips on expanding your small business using eBay as a global market, but he'll also give fun side notes and anecdotes, keeping the book lively and making it a fun and interesting read. This book will be a must have for all current and aspiring eBay sellers, all small business owners, and anyone who wants to learn how to start a million dollar company.
