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The Omega Diet
￥94.10
The medically proven diet that restores your body's essential nutritional balance"Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression.The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes.The Omega Diet provides: seven simple dietary guidelines for optimal physical and mental health a concise guide to the foods you need to restore your body's nutritional balance a diet plan that lets you eat fat as you lose fat fifty delicious recipes that are quick and easy to prepare a comprehensive three-week menu to help you get started
The Diabetes Breakthrough
￥94.10
A proven and effective 12-week plan to reverse type 2 diabetes, lose weight and ditch the medication for goodThis groundbreaking book, based on the highly successful and award-winning Why WAIT (Weight Achievement and Intensive Treatment) program conducted at Joslin Diabetes Center, reveals how you can finally conquer your diabetes —in just 12 weeks!This book will help you:Cut your medications by 50 to 60%—or even stop them altogether! Learn how to safely lose—and keep off—those 10-, 20- or even 50-plus pounds that are holding you back from a healthy life. Tailor your exercise plan to the way you really live and work, so you can get results without being a slave to the gymWith information on how to create checklists and goal worksheets, and including real-life success stories, The Diabetes Breakthrough will help keep you motivated in making smart decisions—even on the busiest days!
Death of Kings
￥94.10
The latest chapter in the epic saga of the making of England, magnificently brought to life by "the reigning king of historical fiction" (USA Today), Bernard Cornwell.As the ninth century wanes, Alfred the Great lies dying, his lifelong goal of a unified England in peril, his kingdom on the brink of chaos. Though his son, Edward, has been named his successor, there are other Saxon claimants to the throne—as well as ambitious pagan Vikings to the north. Torn between his vows to Alfred and the desire to reclaim his long-lost ancestral lands in the north, Uhtred, Saxon-born and Viking-raised, remains the king's warrior but has sworn no oath to the crown prince. Now he must make a momentous decision that will forever transform his life and the course of history: to take up arms—and Alfred's mantle—or lay down his sword and let his liege's dream of a unified kingdom die along with him.
The Ultimate Volumetrics Diet
￥94.10
Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the #1 New York Times bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.The Ultimate Volumetrics Diet also features: Budget- and time-saving tips for losing weight Myth busters shattering common beliefs about diets and dieting Food shopping strategies and options for saving time or saving money Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more New tips for feeding the family and camouflaging veggies in favorite dishes Concise charts with nutritional information for personalizing meals Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the caloriesChange the way you think about managing your weight and enjoy a lifetime of healthy food choices with The Ultimate Volumetrics Diet.
Founding Mothers
￥94.10
Cokie Roberts's number one New York Times bestseller, We Are Our Mothers' Daughters, examined the nature of women's roles throughout history and led USA Today to praise her as a "custodian of time-honored values." Her second bestseller, From This Day Forward, written with her husband, Steve Roberts, described American marriages throughout history, including the romance of John and Abigail Adams. Now Roberts returns with Founding Mothers, an intimate and illuminating look at the fervently patriotic and passionate women whose tireless pursuits on behalf of their families -- and their country -- proved just as crucial to the forging of a new nation as the rebellion that established it.While much has been written about the men who signed the Declaration of Independence, battled the British, and framed the Constitution, the wives, mothers, sisters, and daughters they left behind have been little noticed by history. Roberts brings us the women who fought the Revolution as valiantly as the men, often defending their very doorsteps. While the men went off to war or to Congress, the women managed their businesses, raised their children, provided them with political advice, and made it possible for the men to do what they did. The behind-the-scenes influence of these women -- and their sometimes very public activities -- was intelligent and pervasive.Drawing upon personal correspondence, private journals, and even favored recipes, Roberts reveals the often surprising stories of these fascinating women, bringing to life the everyday trials and extraordinary triumphs of individuals like Abigail Adams, Mercy Otis Warren, Deborah Read Franklin, Eliza Pinckney, Catherine Littlefield Green, Esther DeBerdt Reed, and Martha Washington -- proving that without our exemplary women, the new country might never have survived.Social history at its best, Founding Mothers unveils the drive, determination, creative insight, and passion of the other patriots, the women who raised our nation. Roberts proves beyond a doubt that like every generation of American women that has followed, the founding mothers used the unique gifts of their gender -- courage, pluck, sadness, joy, energy, grace, sensitivity, and humor -- to do what women do best, put one foot in front of the other in remarkable circumstances and carry on.
What Do You Really Want for Your Children?
￥94.10
If you have children, then you have dreams for them. You want to see them growing up happy, healthy, self-reliant, and confident in themselves and their abilities. You’ve also probably wondered if you'll be able to give them all this. There's good news: you can. Wayne Dyer shares the wisdom and guidance that have already helped millions of readers take charge of their lives and shows how to make all your hopes for your children come true. Learn valuable advice including Dyer’s original seven simple secrets for building your child's self-esteem every day; how to give very young children all the love they need without spoiling them; how to encourage risk-taking without fear of failure; action strategies for dealing with both your own anger and your child's; the right way (and the wrong way) to improve your child's behavior; the secrets of raising kids relatively free of illness; techniques that encourage children to enjoy life, and much more. It's all here – straightforward, commonsense advice that no parent can afford to do without.
A Master Class in Gremlin-Taming(R)
￥94.10
Rick Carson's Taming Your Gremlin has helped hundreds of thousands of people combat the inner saboteur lurking in the recesses of every human mind. Now Rick takes you to the next level by revealing new ways to escape your gremlin. Rick shows how to access the "natural you" a place of clear feelings and pure potential. He also shares his powerful I CREATE method: seven keys for creating rewarding relationships, which our gremlins love to mess with. With wit, wisdom, and plenty of real-life vignettes, Rick helps gremlin-tamers at all levels give gremlins less than the time of day.
The Official Guide to Christmas in the South
￥94.10
No place celebrates Christmas like Dixie, and with this charming, humorous guide, anyone can learn how to deck the halls, Southern styleIt's the one time of the year when both the divine and debutantes take center stage in a perfect storm of hot glue and cheese grits: Christmas. But successfully navigating through the holiday season can be more complex than Santa's midnight journey. There are pitfalls hotter than any chimney -- and social situations more slippery than any roof! But now The Official Guide to Christmas in the South has arrived to reveal the finer and sometimes unspoken details of Dixie etiquette.Perfect for a true Southerner's coffee table or an imposter's survival guide, The Official Guide to Christmas in the South is the gift that will keep on regifting season after season.
Grace Notes
￥94.10
Throughout her life, Alexandra Stoddard has sought inspiration from writers, poets, and people she has met. In Grace Notes, she shares this wisdom and her own learnings, beautifully captured in brief, motivating observations, in 365 daily meditations of warmth, affirmation, encouragement, and optimism. Season by season, day by day, you'll explore different themes: joy, love, loss, risk, courage, wholeness, growth, play, and success. In addition to offering inspirational quotes from many cultures and two grace notes,each page provides space to write down your own sacred inspirations. With courage and confidence, Grace Notes takes you on a spiritual journey every day of your life and whenever you feel the need to be transported to serenity and grace.
Why We Run
￥94.10
In Why We Run, biologist, award-winning nature writer, and ultramarathoner Bernd Heinrich explores a new perspective on human evolution by examining the phenomenon of ultraendurance and makes surprising discoveries about the physical, spiritual -- and primal -- drive to win. At once lyrical and scientific, Why We Run shows Heinrich's signature blend of biology, anthropology, psychology, and philosophy, infused with his passion to discover how and why we can achieve superhuman abilities.
How the States Got Their Shapes
￥94.10
Why does Oklahoma have that panhandleDid someone make a mistakeWe are so familiar with the map of the United States that our state borders seem as much a part of nature as mountains and rivers. Even the oddities the entire state of Maryland(!) have become so engrained that our map might as well be a giant jigsaw puzzle designed by Divine Providence. But that's where the real mystery begins. Every edge of the familiar wooden jigsaw pieces of our childhood represents a revealing moment of history and of, well, humans drawing lines in the sand.How the States Got Their Shapes is the first book to tackle why our state lines are where they are. Here are the stories behind the stories, right down to the tiny northward jog at the eastern end of Tennessee and the teeny-tiny (and little known) parts of Delaware that are not attached to Delaware but to New Jersey. How the States Got Their Shapes examines: Why West Virginia has a finger creeping up the side of Pennsylvania Why Michigan has an upper peninsula that isn't attached to Michigan Why some Hawaiian islands are not Hawaii Why Texas and California are so outsized, especially when so many Midwestern states are nearly identical in size Packed with fun oddities and trivia, this entertaining guide also reveals the major fault lines of American history, from ideological intrigues and religious intolerance to major territorial acquisitions. Adding the fresh lens of local geographic disputes, military skirmishes, and land grabs, Mark Stein shows how the seemingly haphazard puzzle pieces of our nation fit together perfectly.
Bush on the Couch Rev Ed
￥94.10
With the Bush administration in permanent crisis, a renowned Washington psychoanalyst updates his portrait of George W.'s public persona and how it has damaged the presidency.Insightful and accessible, courageous and controversial, Bush on the Couch sheds startling new light on George W. Bush's psyche and its impact on the way he governs, tackling head-on the question few seem willing to ask: Is our president psychologically fit to run the countryWith an eye for the subtleties of human behavior sharpened by thirty years of clinical practice, Dr. Justin A. Frank traces the development of Bush's character from childhood through his presidency, identifying and analyzing his patterns of thought, action, and communication. The result is a troubling portrait filled with important revelations about our nation's leader including disturbing new insights into: How Bush reacted to the 2006 Democratic sweep in Congress with a new surge of troops into Iraq His telling habits and coping strategies from his persistent mangling of English to his tendency to "go blank" in the midst of crisis The tearful public breakdown of his father, George H. W. Bush, and what it says about the former president's relationship to his prominent sons The debacle of Katrina the moment when Bush's arrogance finally failed him With a new introduction and afterword, Bush on the Couch offers the most thorough and candid portrait to date of arguably the most psychologically damaged president since Nixon.
Diary of a Madman
￥94.10
From Geto Boys legend and renowned storyteller Scarface, comes a passionate memoir about how hip-hop changed the life of a kid from the south side of Houston, and how he rose to the top-and ushered in a new generation of rap dominance. ?Scarface is the celebrated rapper whose hits include "On My Block," "Mind Playing Tricks on Me" and "Damn It Feels Good to be a Gangsta" (made famous in the cult film Office Space). The former president of Def Jam South, he's collaborated with everyone from Kanye West, Ice Cube and Nas, and had many solo hits such as "Guess Who's Back" feat. Jay-Z and "Smile" feat. Tupac. But before that, he was a kid from Houston in love with rock-and-roll, listening to AC/DC and KISS. ?In Diary of a Madman, Scarface shares how his world changed when he heard Run DMC for the first time; how he dropped out of school in the ninth grade and started selling crack; and how he began rapping as the new form of music made its way out of New York and across the country. It is the account of his rise to the heights of the rap world, as well as his battles with his own demons and depression. Passionately exploring and explaining the roots and influences of rap culture, Diary of a Madman is the story of hip-hop-the music, the business, the streets, and life on the south side Houston, Texas.?
The French and Indian War
￥94.10
In the summer of 1754, deep in the wilderness of western Pennsylvania, a very young George Washington suffered his first military defeat, and a centuries-old feud between Great Britain and France was rekindled. The war that followed would be fought across virgin territories, from Nova Scotia to the forks of the Ohio River, and it would ultimately decide the fate of the entire North American continent not just for Great Britain and France but also for the Spanish and Native American populations. Noted historian Walter R. Borneman brings to life an epic struggle for a continent what Samuel Eliot Morison called "truly the first world war" and emphasizes how the seeds of discord sown in its aftermath would take root and blossom into the American Revolution.
1812
￥94.10
In June 1812 the still-infant United States had the audacity to declare war on the British Empire. Fought between creaking sailing ships and armies often led by bumbling generals, the ensuing conflict featured a tit-for-tat "You burned our capital, so we'll burn yours" and a legendary battle unknowingly fought after the signing of a peace treaty.During the course of the war, the young American navy proved its mettle as the USS Constitution, "Old Ironsides," sent two first-rate British frigates to the bottom, and a twenty-seven-year-old lieutenant named Oliver Hazard Perry hoisted a flag exhorting, "Don't Give Up the Ship," and chased the British from Lake Erie. By 1814, however, the United States was no longer fighting for free trade, sailors' rights, and as much of Canada as it could grab, but for its very existence as a nation. With Washington in flames, only a valiant defense at Fort McHenry saved Baltimore from a similar fate.Here are the stories of commanding generals such as America's Henry "Granny" Dearborn, double-dealing James Wilkinson, and feisty Andrew Jackson, as well as Great Britain's gallant Sir Isaac Brock, overly cautious Sir George Prevost, and Rear Admiral George Cockburn, the man who put the torch to Washington. Here too are those inadvertently caught up in the war, from heroine farm wife Laura Secord, whom some call Canada's Paul Revere, to country doctor William Beanes, whose capture set the stage for Francis Scott Key to write "The Star-Spangled Banner."1812: The War That Forged a Nation presents a sweeping narrative that emphasizes the struggle's importance to America's coming-of-age as a nation. Though frequently overlooked between the American Revolution and the Civil War, the War of 1812 did indeed span half a continent -- from Mackinac Island to New Orleans, and Lake Champlain to Horseshoe Bend -- and it paved the way for the conquest of the other half. During the War of 1812, the United States cast aside its cloak of colonial adolescence and -- with both humiliating and glorious moments -- found the fire that was to forge a nation.
Sisters in Law
￥94.10
The relationship between Sandra Day O’Connor and Ruth Bader Ginsburg—Republican and Democrat, Christian and Jew, western rancher’s daughter and Brooklyn girl—transcends party, religion, region, and culture. Strengthened by each other’s presence, these groundbreaking judges, the first and second women to serve on the highest court in the land, have transformed the Constitution and America itself, making it a more equal place for all women. Linda Hirshman’s dual biography includes revealing stories of how these trailblazers fought for recognition in a male-dominated profession—battles that would ultimately benefit every American woman. Hirshman also makes clear how these two justices have shaped the legal framework of modern feminism, setting precedent in cases dealing with employment discrimination, abortion, affirmative action, sexual harassment, and many other issues crucial to women’s lives. Sisters in Law combines legal detail with warm personal anecdotes, bringing these very different women into focus as never before. Meticulously researched and compellingly told, it is an authoritative account of our changing law and culture, and a moving story of a remarkable friendship.
Model Woman
￥94.10
A revealing, no-holds-barred portrait of Eileen Ford the legendary entrepreneur who transformed the business of modeling and helped invent the celebrity supermodel.Eileen Ford, working with her husband, Jerry, created the twentieth century's largest and most successful modeling agency, representing some of the fashion world's most famous names Suzy Parker, Carmen Dell'Orefice, Lauren Hutton, Rene Russo, Christie Brinkley, Jerry Hall, Christy Turlington, and Naomi Campbell. Her relentless ambition turned the business of modeling into one of the most glamorous and desired professions, helping to convert her stable of beautiful faces into millionaire superstars.Model Woman chronicles the Ford Modeling Agency's meteoric rise to the top of the fashion and beauty business, and paints a vibrant portrait of the uncompromising woman at its helm in all her glittering, tyrannical brilliance. Outspoken and controversial, Ford was never afraid to offend in defense of her stringent standards. When she chose, she could deliver hauteur in the grand tradition of fashion's battle-axes, from Coco Chanel to Diana Vreeland just ask John Casablancas or Janice Dickinson. But she was also a shrewd businesswoman with a keen eye for talent and a passion for serving her clients.Drawing on more than four years of intensive interviews with Ford and her intimates, associates, and rivals, as well as exclusive access to agency documents and memorabilia, Robert Lacey weaves an unforgettable tale of a determined entrepreneur and the empire she built a story of beauty, ambition, business, and popular culture as powerful and complex as the woman at its center.
Harper
￥94.10
Who killed Billy Taylor, one of Hollywood's most beloved men?For nearly a century, no one has known.Until now.In the early 1920s, millions of Americans flocked to movie palaces every year to see their favorite stars on the silver screen. Never before had a popular art so captured the public's imagination, nor had a medium ever possessed such power to influence. But Hollywood's glittering ascendancy was threatened by a string of lurid, headline-grabbing tragedies, including the murder of William Desmond Taylor, the handsome and popular president of the Motion Picture Directors Association a legendary crime that has remained unsolved since 1922. Now, in this fiendishly involving narrative, bestselling Hollywood chronicler William Mann draws on a rich host of sources, many untapped for decades, to reopen the case of the upstanding yet enigmatic Taylor and the diverse cast that surrounded him including three loyal ingenues, a grasping stage mother, a devoted valet, a gang of two-bit thugs, the industry's reluctant new morals czar, and the moguls Adolph Zukor and Marcus Loew, locked in a struggle for control of the exploding industry. Along the way, Mann brings to life Los Angeles in the Roaring Twenties: a sparkling yet schizophrenic town filled with party girls and drug dealers, newly minted legends and starlets already past their prime, a dangerous place where the powerful could still run afoul of the desperate.A true story re-created with the thrilling suspense of a novel, Tinseltown is the work of a master craftsman at the peak of his powers.
Kid Owner
￥94.10
From New York Times bestselling author and former NFL player Tim Green comes a riveting new stand-alone football novel.When Ryan's estranged father unexpectedly dies, Ryan learns that he has inherited the Dallas Cowboys. With his new role as owner of this NFL team, Ryan has high hopes that he can be more than just a middle-school misfit. Maybe he can even get off the bench and into the starting lineup of his own football team.With the help of his friends Jackson and Izzy, Ryan takes advantage of his newfound stardom. He convinces his coach to use a tricky passing offense that plays to Ryan's strengths.But just when things are looking up, Ryan's nasty stepmother makes a legal play to make her own son the Cowboys' kid owner. With drama heating up both on and off the field, Ryan quickly realizes he may lose much more than just the Dallas Cowboys.
The Diet Trap Solution
￥94.10
The techniques developed by New York Times bestselling author and expert in cognitive behavior therapy Dr. Judith Beck and her daughter, Deborah Beck Busis, have helped hundreds of thousands of dieters lose weight. The Diet Trap Solution is the first book of its kind to isolate the most common ways we fail on our diets and offer concrete and practical solutions to avoid these pitfalls for good, even when it seems impossible. No equipment, membership fees, special meals, or specific diet plan required. Instead, dieters need only use that most powerful of all resources—their minds. This accessible and highly practical guide enables us to stay on the healthy diet of our choice and not only lose weight, but keep it off once and for all.Diet programs all profess to have the magic formula for weight loss: simply eat a certain way and drop ten pounds in a week. But what do you do when your plans fall apartYour mother-in-law bakes you a surprise birthday cake. Stress at work leads to binge-eating peanut butter and chocolate. A painful breakup causes your diet to go out the window. The truth is, losing and keeping weight off can be extremely difficult, especially when unexpected challenges arise. But learning how to solve these very problems is the surprising solution to lasting weight loss. By identifying the most common traps—stress and emotional eating; friends and family pressure; holidays and travel; and feeling deprived, unmotivated, or discouraged—and then developing actionable escape plans that address each potential diet disaster, anyone can lose weight and keep it off.
Welcome to Night Vale
￥94.10
From the creators of the wildly popular?Welcome to Night Vale?podcast comes an imaginative mystery of appearances and disappearances that is also a poignant look at the ways in which we all struggle to find ourselves...no matter where we live."Hypnotic and darkly funny. . . . Belongs to a particular strain of American gothic that encompasses The Twilight Zone, Stephen King and Twin Peaks, with a bit of Tremors thrown in."--The GuardianLocated in a nameless desert somewhere in the great American Southwest, Night Vale is a small town where ghosts, angels, aliens, and government conspiracies are all commonplace parts of everyday life. It is here that the lives of two women, with two mysteries, will converge.Nineteen-year-old Night Vale pawn shop owner Jackie Fierro is given a paper marked "KING CITY" by a mysterious man in a tan jacket holding a deer skin suitcase. Everything about him and his paper unsettles her, especially the fact that she can't seem to get the paper to leave her hand, and that no one who meets this man can remember anything about him. Jackie is determined to uncover the mystery of King City and the man in the tan jacket before she herself unravels.Night Vale PTA treasurer Diane Crayton's son, Josh, is moody and also a shape shifter. And lately Diane's started to see her son's father everywhere she goes, looking the same as the day he left years earlier, when they were both teenagers. Josh, looking different every time Diane sees him, shows a stronger and stronger interest in his estranged father, leading to a disaster Diane can see coming, even as she is helpless to prevent it.Diane's search to reconnect with her son and Jackie's search for her former routine life collide as they find themselves coming back to two words: "KING CITY". It is King City that holds the key to both of their mysteries, and their futures...if they can ever find it.
