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The Anti-Inflammation Zone
￥88.56
Combat silent inflammation -- the most serious health threat you never heard of Heart disease is the #1 killer of Americans. Cancer is the #1 fear of Americans. Dementia is the #1 concern of Americans. What do these devastating illnesses have in commonAll three have been linked to silent inflammation, a condition that occurs when the body's natural immune response goes awry. Silent inflammation can continue undetected for years, continually assaulting the heart, arteries, and even the brain -- and you will not even know it. New research confirms that obesity is a primary cause of silent inflammation. And inflammation is the smoking gun that links excess body fat to today's epidemic rise in heart disease, cancer, dementia, and countless other health threats. Although the science of this relationship is complex, the bottom line is simple: If not detected and reversed, silent inflammation will devastate generations of Americans and bankrupt an increasingly stressed health care system. The medical establishment appears to be ignorant about this problem, politicians don't talk about it -- and yet virtually everyone in the country is affected by it. In his number one New York Times bestseller The Zone, Dr. Barry Sears revolutionized the way we think about nutrition when he showed that a high-carbohydrate diet is a real risk to our health. Now, with eye-opening new research in the field of hormonal control and nutrition, Dr. Sears offers the first comprehensive plan to combat silent inflammation. This important book gives us the tools and tests we need to assess the current level of silent inflammation in our bodies -- and determine our future health. As you'll discover, the Zone dietary plan -- including supplements of high-dose, ultra-refined fish oil -- is the best way to get the hormonal control you need to reduce inflammation. In The Anti-Inflammation Zone, Dr. Sears shows exactly what steps to follow to reduce your risk of each disease and condition, or to reverse it if you have it already -- in only thirty days. And the Zone Lifestyle Program includes a week of delicious Zone-friendly meals, easy home exercises, and important stress-reducing methods -- all of which work together to put you on a path toward wellness that will improve the rest of your life. The day you start fighting silent inflammation is the day that you start to slow down the aging process -- and all the chronic diseases that come with it. Welcome to the Anti-Inflammation Zone -- and the return to wellness.
About the Author
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Just how did Cal Cunningham -- a twenty-five-year-old bookstore stockboy who is new to Manhattan and who has never written anything -- publish a bestselling novel that sells to the movies for a million dollars?A mysterious roommate, a timely bike accident, and the rapacious literary agent Blackie Yaeger all play a role in Cal's success.Deception, blackmail, and murder all play a role in his desperate bid to hold on to it.And About the Author is his first-person account of how he performed this remarkable feat.
Over Tumbled Graves
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During a routine drug bust, on a narrow bridge over white-water falls in the center of town, Spokane detective Caroline Mabry finds herself face-to-face with a brutal murderer. Within hours, the body of a young prostitute is found on the riverbank nearby. What follows confronts our fascination with pathology and murder and stares it down, as Caroline and her cynical partner, Alan Dupree—thrown headlong into the search for a serial murderer who communicates by killing women—uncover some hard truths about their profession . . . and each other.Rich with the darkly muted colors of the Pacific Northwest skies, Over Tumbled Graves established Jess Walter as a novelist of extraordinary emotional depth and dimension.
Dessa Rose
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This acclaimed historical novel is based on two actual incidents: In 1829 in Kentucky, a pregnant black woman helped lead an uprising of a group of slaves headed to the market for sale. She was sentenced to death, but her hanging was delayed until after the birth of her baby. In North Carolina in 1830, a white woman living on an isolated farm was reported to have given sanctuary to runaway slaves. In Dessa Rose, the author asks the question: "What if these two women met?"From there the story unfolds: two strong women, one black, one white, form a forbidden and ambivalent alliance; a bold scheme is hatched to win freedom; trust is slowly extended and cautiously accepted as the two women unite and discover greater strength together than alone. United by fate but divided by prejudice, these two women are locked in a thrilling battle for freedom, sisterhood, friendship, and love.
A Carrion Death
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Smashed skull, snapped ribs, and a cloying smell of carrion. Leave the body for the hyenas to devour—no body, no case.But Kalahari game rangers stumble on the human corpse mid-meal. The murder wasn't perfect after all. Enter Detective David "Kubu" Bengu of the Botswana Criminal Investigation Department, an investigator whose personality and physique match his moniker, the Setswana word for hippopotamus—which is a seemingly docile beast, but one of the deadliest, and most persistent, on the continent.Beneath a mountain of lies and superstitions, Kubu uncovers a chain of crimes leading to the most powerful figures in the country—cold-bloodedly efficient and frighteningly influential enemies who can make anyone who gets in their way disappear.
26a
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A hauntingly beautiful, wickedly funny, and devastatingly moving novel of innocence and dreams that announces the arrival of a major new talent to the literary sceneIn the attic room at 26 Waifer Avenue, identical twins Georgia and Bessi Hunter share nectarines and forge their identities, while escaping from the sadness and danger that inhabit the floors below. But innocence lasts for only so long—and dreams, no matter how vivid and powerful, cannot slow the relentless incursion of the real world.
Barfly - The Movie
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The screenplay of the 1987 movie, as written by Charles Bukowski.
The Water and the Blood
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I turned and faced the road we'd come down, my face hard and set. The kids moved on without me. I could still see a slight glow and the murky, gray smoke reaching above the trees, where it spread to the south....When I thought they were out of earshot, I took a deep breath. "You lied to me," I whispered toward the building, to all the people it represented, to the hours I'd spent on those hard, split-log seats, and to my childish epiphanies born there .... "You lied," I said. "These are my best friends now."Rare is the gift of a writer who is able to conjure up the voices of very different worlds, to give them heat and power and make them sing. Such is the talent of Nancy E. Turner. Her beloved first novel, These Is My Words, opened readers to the challenges of a woman's life in the nineteenth-century Southwest. Now this extraordinary writer shifts her gaze to a very different world -- East Texas in the years of the Second World War -- and to the life of a young woman named Philadelphia Summers, known against her will as Frosty.From the novel's harrowing opening scene, Frosty's eyes survey the landscape around her -- white rural America -- with the awestruck clarity of an innocent burned by sin. In her mother and sisters she sees fear and small-mindedness; in the eyes of local boys she sees racial hatred and hunger for war. When that war finally comes, it offers her a chance for escape -to California, and the caring arms of Gordon Benally a Native-American soldier. But when she returns to Texas she must face the rejection of a town still gripped by suspicion -- and confront the memory of the crime that has marked her soul since adolescence.Propelled by the quiet power of one woman's voice, The Water and the Blood is a moving and unforgettable portrait of an America of haunted women and dangerous fools -- an America at once long perished and with us still.
Two Truths and a Lie
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Dair Canard has long been a master at weaving stories out of thin air. A natural actress, she leads a life that's a minefield of untruths she can never admit to anyone—especially not to Peyton, her husband of eight years. But the bizarre death of her best friend and fellow actor—initially thought a suicide, then believed to be murder—is forcing Dair to confront the big lie that led Peyton to fall in love with her in the first place. Haunted by the terrible events that are suddenly ripping her life wide open, Dair is struggling to find answers—taking steps that could well lead to the destruction of her marriage, her career, and even her freedom.But everyone around her has secrets and something to hide. Dair's determination to unravel the decade-old web of her own tightly woven deceptions is awakening inner demons she has fought hard to control . . . and revealing that she's closer to a killer than she ever imagined.
Little Altars Everywhere
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The companion to the beloved bestseller Divine Secrets of the Ya-Ya Sisterhood, here is the funny, heartbreaking, and powerfully insightful tale that first introduced Siddalee, Vivi, their spirited Walker clan, and the indomitable Ya-Yas.
Heaven to Betsy/Betsy in Spite of Herself
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Heaven to Betsy: Betsy Ray is loving every minute of freshman year at Deep Valley High—with new and old friends all around her . . . not to mention boys! But most intriguing of all is the one she and her best friend, Tacy, dub "the Tall Dark Stranger."Betsy in Spite of Herself: Betsy is at the center of every activity as a Deep Valley High sophomore—and suddenly, thanks to her old friend Tib, she's offered a golden opportunity for glorious transformation. But will she impress the special boy by becoming dramatic, mysterious Betsye—or would she be better off just being Betsy in spite of herself?
Bad Marie
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Bad Marie is the story of Marie, tall, voluptuous, beautiful, thirty years old, and fresh from six years in prison for being an accessory to murder and armed robbery. The only job Marie can get on the outside is as a nanny for her childhood friend Ellen Kendall, an upwardly mobile Manhattan executive whose mother employed Marie's mother as a housekeeper. After Marie moves in with Ellen, Ellen's angelic baby Caitlin, and Ellen's husband, a very attractive French novelist named Benoit Doniel, things get complicated, and almost before she knows what she's doing, Marie has absconded to Paris with both Caitlin and Benoit Doniel. On the run and out of her depth, Marie will travel to distant shores and experience the highs and lows of foreign culture, lawless living, and motherhood as she figures out how to be an adult; how deeply she can love; and what it truly means to be "bad".
The Price of Love and Other Stories
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From the New York Times bestselling author comes a riveting collection of short fiction, marked by the piercing psychological insight and brilliant characterization that are hallmarks of his acclaimed novelsEver since the publication of his first mystery featuring Detective Inspector Alan Banks, Peter Robinson has been steadily building a reputation for compulsively readable and perceptive novels that probe the dark side of human nature. Plumbing the territory that he has so successfully staked, The Price of Love and Other Stories includes two novellas and several stories featuring the Yorkshire policeman at his finest. In the novella "Going Back," never before published in the United States, Banks returns home for a family reunion, only to find it taking a decidedly sinister turn. In "Like a Virgin," written especially for this volume, Banks revisits the period in his life and the terrible crime that led him to leave London for Eastvale. And in between, the disparate motives that move us to harm one another, from love and jealousy to greed and despair, are all explored with fascinating depth.Edgy and smart, thrilling and suspenseful, this remarkable collection is a must-have for Robinson fans—and any fan of compelling crime fiction.
The Swimmer
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A deep-cover CIA agent races across Europe to save the daughter he never knew in this electrifying debut thriller— an international sensation billed as "Homeland meets Stieg Larsson"—that heralds the arrival of a new master.Early 1980s, Damascus. A nameless American spy abandons his newborn child to an uncertain fate. His inability to forgive himself for what he has done leads him on a lifelong quest to escape his past that will take him to Lebanon, Afghanistan, Iraq—anywhere where the danger and the stress allow him to forget.Thirty years later, EU aide Klara Walldéen is learning to navigate the world of politics—the lines between friend and enemy, truth and lies. But Klara has just seen something she should not have: a laptop containing information so sensitive that people will kill to keep it hidden. Suddenly she is thrown into a terrifying chase through Europe, with no idea who is hunting her or why.Their stories converge one stormy Christmas Eve in the Swedish archipelago, where blood is spilled, shocking discoveries are made, and the past inevitably catches up with the present.
Dark Rooms
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"The first time I saw Nica after she died was at Jamie Amory's Fourth of July party . . ."A stunning debut about murder and glamour set in the ambiguous and claustrophobic world of an exclusive New England prep schoolDeath sets the plot in motion: the murder of Nica Baker, beautiful, wild, enigmatic, and only sixteen. The crime is solved, and fast—a lonely classmate, unrequited love, a suicide-note confession—but memory and instinct won't allow Nica's older sister Grace to accept the case as closed. Dropped out of college and living at home, working at the moneyed and progressive private high school from which she recently graduated, Grace becomes increasingly obsessed with identifying and punishing the real killer.Compulsively readable, Lili Anolik's debut novel combines the haunting atmospherics of The Secret History and the hairpin plot twists of Megan Abbott's Dare Me.
A Reunion Of Ghosts
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Three wickedly funny sisters.One family's extraordinary legacy.A single suicide note that spans a century ...Meet the Alter sisters: Lady, Vee, and Delph. These three mordantly witty, complex women share their family's apartment on Manhattan's Upper West Side. They love each other fiercely, but being an Alter isn't easy. Bad luck is in their genes, passed down through the generations. Yet no matter what curves life throws at these siblings—and it's hurled plenty—they always have a wisecrack, and one another.In the waning days of 1999, the trio decides it's time to close the circle of the Alter curse. But first, as the world counts down to the dawn of a new millennium, Lady, Vee, and Delph must write the final chapter of a saga lifetimes in the making—one that is inexorably intertwined with that of the twentieth century itself. Unspooling threads of history, personal memory, and family lore, they weave a mesmerizing account of their lives that stretches back decades to their great-grandfather, a brilliant scientist whose professional triumph became the sinister legacy that defines them.Funny, heartbreaking, and utterly original, A Reunion of Ghosts is a magnificent novel about three unforgettable women bound to each other, and to their remarkable family, through the blessings and the burdens bestowed by blood.
A Free State
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The author of City of Refuge returns with a startling novel of race, violence, and identity. The year is 1855. Blackface minstrelsy is the most popular form of entertainment in a nation about to be torn apart by the battle over slavery. Henry Sims, a fugitive slave and a brilliant musician, has escaped to Philadelphia, where he lives by his wits and earns money performing on the street. He is befriended by James Douglass—leader of the Virginia Harmonists, a minstrel troupe struggling to compete with dozens of similar ensembles—who senses that Henry's skill and magnetism could restore his show's sagging fortunes. The problem is that black performers are not allowed to appear onstage, even in Philadelphia. Together the two concoct a dangerous masquerade to protect Henry's identity, and he creates a sensation in his first appearances with the Harmonists. Yet even as the troupe's fortunes begin to improve, a brutal slave hunter named Tull Burton has been employed by Henry's former master to track down the runaway and retrieve him, dead or alive.A Free State is both a riveting chase novel and a searing parable of liberty and its costs. Charged with narrative tension and unforgettable characters, A Free State is a thrilling work by a novelist at the height of his powers.
Girl in the Moonlight
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The author of the acclaimed Indiscretion returns with a searing tale of love, passion, and obsession—the story of one man's all-consuming desire for a beautiful, bewitching, and elusive woman"At night she is often in my dreams, always just out of reach, across a table, laughing, climbing a stair, disappearing into the next room, or on the verge of love, until something causes me to wake up unconsummated, aware of her continued absence in my life even if she was still with me every day. I remember when I first met her. It changed my life."Since he was a shy, protected young man, Wylie Rose has been drawn to the alluring, unconventional Bonet siblings, the children of a bohemian Spanish painter and an American heiress. But none affects him more than the enchanting Cesca, a girl of shimmering, incandescent beauty with a wild, irrepressible spirit.Wylie's friendship with her brother Aurelio, a budding painter of singular talent, brings him near Cesca's circle. A young woman confident in her charms, Cesca is amused by Wylie's youthful sensuality and trusting innocence. Toying with his devotion, she draws him closer to her fire— ultimately ruining him for any other woman.Wylie goes willingly whenever Cesca so tantalizingly reappears in his life, despite the emotional chaos left in her wake. Long ago, Wylie's father warned him about the Bonets. "They're beautiful, talented, rich. It's all very seductive. But they'll take everything and give nothing in return." One day Wylie will make an unexpected choice—a decision that will haunt him and echo through their lives.Spanning several decades, moving through the worlds of high society and art, and peopled with poignant characters, Girl in the Moonlight takes us from the wooded cottages of the Hamptons to the dining rooms of Upper East Side Manhattan to the glamorous nightlife of Paris and Barcelona. As he vividly brings to life Wylie and Cesca's tempestuous, heart-wrenching affair, Charles Dubow probes the devastating depths of misguided passion and the nature of true love.
The Enchanted Life of Adam Hope
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In the waning months of World War II, young Evelyn Roe's life is transformed when she finds what she takes to be a badly burned soldier, all but completely buried in the heavy red-clay soil on her family's farm in North Carolina. When Evelyn rescues the stranger, it quickly becomes clear he is not a simple man. As innocent as a newborn, he recovers at an unnatural speed, and then begins to change—first into Evelyn's mirror image, and then into her complement, a man she comes to know as Adam.Evelyn and Adam fall in love, sharing a connection that reaches to the essence of Evelyn's being. But the small town where they live is not ready to accept the likes of Adam, and his unusual origin becomes the secret at the center of their seemingly normal marriage.Adam proves gifted with horses, and together he and Evelyn establish a horse-training business. They raise five daughters, each of whom possesses something of Adam's supernatural gifts. Then a tragic accident strikes the family, and Adam, in his grief, reveals his extraordinary character to the local community. Evelyn and Adam must flee to Florida with their daughters to avoid ostracism and prying doctors. Adrift in their new surroundings, they soon realize that the difference between Adam and other men is greater than they ever imagined.Intensely moving and unforgettable, The Enchanted Life of Adam Hope captures the beauty of the natural world, and explores the power of abiding love and otherness in all its guises. It illuminates the magic in ordinary life and makes us believe in the extraordinary.
Orphan Train
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Between 1854 and 1929, so-called orphan trains ran regularly from the cities of the East Coast to the farmlands of the Midwest, carrying thousands of abandoned children whose fates would be determined by pure luck. Would they be adopted by a kind and loving family, or would they face a childhood and adolescence of hard labor and servitude?As a young Irish immigrant, Vivian Daly was one such child, sent by rail from New York City to an uncertain future a world away. Returning east later in life, Vivian leads a quiet, peaceful existence on the coast of Maine, the memories of her upbringing rendered a hazy blur. But in her attic, hidden in trunks, are vestiges of a turbulent past.Seventeen-year-old Molly Ayer knows that a community-service position helping an elderly widow clean out her attic is the only thing keeping her out of juvenile hall. But as Molly helps Vivian sort through her keepsakes and possessions, she discovers that she and Vivian aren't as different as they appear. A Penobscot Indian who has spent her youth in and out of foster homes, Molly is also an outsider being raised by strangers, and she, too, has unanswered questions about the past.Moving between contemporary Maine and Depression-era Minnesota, Orphan Train is a powerful tale of upheaval and resilience, second chances, and unexpected friendship.
Windfallen
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From the acclaimed author of Sheltering Rain comes an intensely moving story of two women whose lives entwine through a lovely seaside house.The tiny, well-ordered seaside village of Merham holds little to interest the adventurous -- except for Arcadia, the breathtaking art deco house perched above the shoreline. Attracted to this magical place, young Lottie Swift surrenders freely to its temptations and ultimately must face the hard consequences of her actions.Years later another young woman comes to Merham. A designer hired to make over the now-empty Arcadia, Daisy Parsons seeks a new beginning, as Lottie once did. Fleeing a broken relationship, Daisy finds refuge at Arcadia, and something more -- a love she thought she would never know again.
