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The MELT Method
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Release stuck stress with MELT Over a decade ago, Sue Hitzmann was at the height of her career as an international fitness presenter and instructor. She appeared to be in perfect health, yet she was experiencing debilitating pain in her foot. With a master degree in exercise science and advanced training in neuromuscular therapy, she thought it would be easy to find out what was going on in her body, but even the most prominent doctors and physical therapists couldn't explain what was wrong. Although she was only in her twenties, Hitzmann career was threatened and her quality of life was in decline. Hitzmann learned the hard way that diet, exercise, and muscular strength are not the foundation of a healthy, pain-free body. As she sought the true source of her pain, she radically changed her focus from fitness to hands-on bodywork. In her quest to live an active, pain-free life, she became fascinated by the emerging science of connective tissue, or fascia, which surrounds all aspects of your body, including your muscles, bones, nerves, and organs. The researchers she met were discovering that connective tissue the system of the body that supports, protects, and stabilizes was responsive, adaptable, and renewable. What Hitzmann came to realize is that connective tissue dehydration is the underlying cause of the daily aches, stiffness, and strain that leads to pain, as well as weight gain, sleep problems, and many other seemingly unrelated issues. Through her personal exploration and private practice, she developed the MELT Method, and has since trained thousands of instructors in the science and application of Hands-Off Bodywork. MELT can help you fall asleep more easily and sleep more soundly, have more energy during the day, improve your posture, reduce stress and tension, shed excess body fat, and reduce cellulite. While it may seem too good to be true, it worked for more than 200,000 people so far. Translated into eight languages, The MELT Method is now helping people around the world. Live your best, most youthful and vibrant life possible. Free yourself of chronic pain and be healthy and active with MELT!
The Aztec Diet
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Chia Power can make you skinny, strong, and healthy The Aztecs cultivated the world most nutritious foods, which provided them with the strength to build one of civilization greatest empires. The key to the astounding fitness and energy levels of the Aztec warriorsThe miracle superfood: chia. Already fueling endurance athletes and distance runners like those featured in the bestselling book Born to Run , chia is quickly gaining popularity as the biggest diet breakthrough in years. Now, in The Aztec Diet , New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight-loss success. Follow The Aztec Diet three-phase plan to lose weight quickly and effortlessly, improve overall health and wellness, end hunger cravings, and eliminate the exhaustion that accompanies blood-sugar spikes and drops. Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day. Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help avoid the all-too-familiar dieter plateau. Phase III maintains your target weight for good with a guide to smart food choices and healthful recipes to keep your mind and body in top form. With simple, delicious recipes and countless ways to include the superfood benefits of chia in every meal, The Aztec Diet provides all the tools necessary to keep you motivated and on track as you begin the journey to a better, healthier you.
The Pagan Book of Living and Dying
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RITUALS AND RESOURCES FOR HONOURING DEATH IN THE CIRCLE OF LIFEBirth,growth,death,and rebirth are a cycle that forms the underlying order of the universe. This is the core of Pagan belief and the heart of this unique resource guide to de
Sweetie Pie's Cookbook
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Miss Robbie, star of the television show Welcome to Sweetie Pie's, shares dozens of her popular recipes.Miss Robbie is a great cook from a long line of great cooks. In her family, when it came to cooking, Miss Robbie was always by her mother's side as they prepared meals together for eight children. In this fashion, mouthwatering soul food recipes were passed down from generation to generation.The owner of the nationally acclaimed soul food restaurants Sweetie Pie's, Miss Robbie now shares her scrumptious recipes with you. In this appetizing spread, she presents classic soul food recipes such as Smothered Pork Chops, lip-licking Salmon Croquettes, crispy Fried Chicken, Mac and Cheese, and a huge surprise—Chitterlings (chitlins). She also offers creative variations on the tried-and-true, including Candied Carrot Soufflé, Roasted Brussels Sprouts with Garlic and Bacon, Oniony Roasted Corn, and Collard Greens. And, her desserts and breads are as flavorful as they sound—Sky-High Sweet Potato Pie and St. Louis Gooey Butter Cake.The celebrity chef welcomes you into her kitchen to experience more than 150 tasty foods as she shows what it means to put heart and "foot" into a dish.
The World Is Round
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Published to commemorate its 75th anniversary, The World Is Round brings back into print the classic story created by Gertrude Stein and Clement Hurd.Written in her unique prose style, Gertrude Stein's The World Is Round chronicles the adventures of a young girl named Rose—a whimsical tale that delights in wordplay and sound while exploring the ideas of personal identity and individuality. This stunning volume replicates the original 1939 edition to a T, including all of Clement Hurd's original blue-and-white art printed on the rose-pink paper that Stein insisted upon. Also featured here are two essays that provide an inside view to the making of the book. The first, a foreword by Clement Hurd's son, author and illustrator Thacher Hurd, includes previously unpublished photographs and sheds light on a creative family life in Vermont, where his father and mother, author Edith Thacher Hurd, often collaborated on children's books. The second essay, an afterword by Edith Thacher Hurd, takes readers behind the scenes of the making of The World Is Round, including the numerous letters exchanged between Hurd and Stein as well as images of Stein with the real-life Rose and her white poodle, Love.
Krampus
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Santa Claus, my dear old friend, you are a thief, a traitor, a slanderer, a murderer, a liar, but worst of all you are a mockery of everything for which I stood. You have sung your last ho, ho, ho, for I am coming for your head. . . . I am coming to take back what is mine, to take back Yuletide . . .—from KrampusThe author and artist of The Child Thief returns with a modern fabulist tale of Krampus, the Lord of Yule and the dark enemy of Santa ClausOne Christmas Eve in a small hollow in Boone County, West Virginia, struggling songwriter Jesse Walker witnesses a strange spectacle: seven devilish figures chasing a man in a red suit toward a sleigh and eight reindeer. When the reindeer leap skyward, taking the sleigh, devil men, and Santa into the clouds, screams follow. Moments later, a large sack plummets back to earth, a magical sack that thrusts the down-on-his-luck singer into the clutches of the terrifying Yule Lord, Krampus. But the lines between good and evil become blurred as Jesse's new master reveals many dark secrets about the cherry-cheeked Santa Claus, including how half a millennium ago the jolly old saint imprisoned Krampus and usurped his magic. Now Santa's time is running short, for the Yule Lord is determined to have his retribution and reclaim Yuletide. If Jesse can survive this ancient feud, he might have the chance to redeem himself in his family's eyes, to save his own broken dreams, . . . and to help bring the magic of Yule to the impoverished folk of Boone County.
The Guru in You
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The Guru in You invites you to embark on a journey to reconnect with your body and discover its natural ability to heal. As the first male supermodel, Cameron Alborzian had a life that many dream of—traveling the globe, working with the most prestigious designers in the world, partying with celebrities, and appearing in major ad campaigns and cultural landmarks like Madonna's "Express Yourself" video. But his real achievement came when he decided to leave the material world of high fashion and investigate the ancient art of Ayurvedic healing. What he learned changed his life, and, after years of study, he now works with everyone from Hollywood celebrities to executives of international corporations to bring balance, improved health, and inner peace to their busy lives. The tools he provides for his clients are now available to all with The Guru in You.Most of us will never have a live-in guru, but Yogi Cameron provides the next best thing: an easy-to-follow program, guiding you to better health and happiness. The Guru in You lays the foundation for change, helping us identify our unhealthy patterns and set our intentions. It then provides you with a customizable plan. Whatever your body type and temperament, Yogi Cameron offers diet, supplements, breathing exercises, and yoga tailored just for you. This is not a one-size-fits all program but an invitation to develop a practice that you'll take with you for the rest of your life. Yogi Cameron teaches us the ancient wisdom that we all have the power to heal ourselves. By developing a practice that works for your individual needs, you will forever improve how you eat, sleep, work, and exercise. Yogi Cameron invites us to discover what he has learned firsthand: the material world will not bring sustainable happiness, but we can all find joy if we pursue a meaningful path toward balancing our body and mind. With this book, you can be guided by the guru in you.
Confessions of a Casting Director
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A must-have for any aspiring actor or stage parent––the definitive guide to breaking into film, television, theater, and even YouTube from a top casting directorPacked with information that aspiring actors clamor for, this up-to-the-minute advice from a true expert is essential reading for anyone pursuing an acting career. Longtime casting director Jen Rudin demystifies the intimidating and constantly changing audition process, sharing insider tips on how to prepare for every type of audition, from musical theater, television (including reality TV), and film to voice-overs, animated movies, and even Web series. In this comprehensive guide, Rudin covers everything that today's actor needs to succeed on subjects like: finding an agent or manager, using technology to your advantage, understanding the world of child acting, living in New York versus L.A., turning a callback into an offer for the role, and many more.Every actor should walk into an audition room feeling confident and prepared, and this book is full of the dos and don'ts and surefire tricks to help turn rejection into that first big break. Complete with checklists, easy-to-follow game plans, and advice from successful actors, agents, and industry professionals, Confessions of a Casting Director is like having a private audition coach in your back pocket.
The Modern Girl's Guide to Sticky Situations
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This is the book to grab when . . . you're pulling your hair out, screaming like a banshee, blubbering with frustration, or hyperventilating because you just don't know what to do!Jane Buckingham, author of The Modern Girl's Guide to Life, is back with a collection of helpful quick fixes for the deserving gal with the best intentions who gets caught in sticky situations. Here are warm, witty, and eminently wise solutions to those everyday problems that pop up as a result of impulsive actions or just plain bad luck helpful hints on what to do if you: Send an e-mail you instantly regret Botch your self-tan Discover your best friend's husband is cheating on her Break your corkscrew while opening your only bottle of wine Run into your ex and need to look hot, fast! Are expected to name your baby after a family member with an awful name And that's just a small sampling of the scenarios for which Jane Buckingham offers solutions in The Modern Girl's Guide to Sticky Situations. So if you find yourself in a pickle . . . just leave it to Jane!
Bloom
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Love me. Love me. I'm not what you expected, but oh, please love me.That was the most defining moment of my life. That was the beginning of my story.From the outside looking in, Kelle Hampton had the perfect life: a beautiful two-year-old daughter, a loving husband, a thriving photography career, and great friends. When she learned she was pregnant with her second child, she and her husband, Brett, were ecstatic. Her pregnancy went smoothly and the ultrasounds showed a beautiful, healthy, high-kicking baby girl. But when her new daughter was placed in her arms in the delivery room, Kelle knew instantly that something was wrong. Nella looked different than her two-year-old sister, Lainey, had at birth. As she watched friends and family celebrate with champagne toasts and endless photographs, a terrified Kelle was certain that Nella had Down syndrome a fear her pediatrician soon confirmed. Yet gradually Kelle's fear and pain were vanquished by joy, as she embraced the realization that she had been chosen to experience an extraordinary and special gift.With lyrical prose and gorgeous full-color photography, Bloom takes readers on a wondrous journey through Nella's first year of life a gripping, hilarious, and intensely poignant trip of transformation in which a mother learns that perfection comes in all different shapes. It is a story about embracing life and really living it, of being fearless and accepting difference, of going beyond constricting definitions of beauty, and of the awesome power of perspective. As Kelle writes, "There is us. Our Family. We will embrace this beauty and make something of it. We will hold our precious gift and know that we are lucky."
Let the Trumpet Sound
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Winner of the Robert F. Kennedy Memorial Book Award and the Christopher Award, this brilliant examination of the life of Martin Luther King, Jr. portrays a very real man and his dream that shaped America's history.
Motherpeace
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For over a decade, Motherpeace has been an inspiration and oracle for women all over the world. Motherpeace recovers the positive, nurturing peace-oriented values of prepatriarchal times, and brilliantly combines art, history, mythology, folklore, philosophy, and comparative religion with an informed spiritual and feminist perspective.Vicki Noble challenges us to celebrate our ancient peaceful heritage and to reclaim our right as a people to a life without war. The book is a vision of hope and transformation, made even more powerful by the vibrant pictorial images of the seventy-eight Motherpeace tarot cards.Motherpeace shows how traditional myths and symbols can provide ideas and images for understanding the meaning and power of the Goddess for women and men today.
Old Faithful
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Old Faithful is a striking and heartrending collection of photographs and stories featuring dogs who are well worn, well loved, and well on in years. The Old Faithful Project started after photographer Pete Thorne snapped photographs for his grandmother's hundredth birthday party. Inspired, he began photographing elderly dogs. What he discovered were faces with more life, more joy, and more wisdom than he could have ever anticipated.After he posted a few photographs, stories and pictures came pouring in from around the globe people wanted to share tales of their own senior dogs. Thorne met with hundreds of senior dogs and their best friends and human companions. Old Faithful features seventy-five of these dogs and their stories.Each dog has a different background. Some were rescued from pet mills, like seventeen-year-old Chihuahua Sam, who has exceeded his life expectancy by five years and counting. Some needed a forever home after their owners could no longer care for them, like sixteen-year-old toy poodle Grimm, who's had a long list of health problems but remains as unique and lovable as ever. And some have been companions since puppyhood, like ten-year-old rottweiler Brut, who loves his human siblings as if he were their mother. But all of these dogs are beloved, in their own patchy, scruffy, jowly glory.
Fortune's Children
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Vanderbilt: the very name signifies wealth. The family patriarch, the Commodore, built up a fortune that made him the world's richest man by 1877. Yet, less than fifty years after the Commodore's death, one of his direct descendants died penniless, and no Vanderbilt was counted among the world's richest people. Fortune's Children tells the dramatic story of all the amazingly colorful spenders who dissipated such a vast inheritance.
Wheelock's Latin Reader, 2e
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Originally intended by Professor Frederic M. Wheelock as a sequel to Wheelock's Latin, his classic introductory Latin textbook, Wheelock's Latin Reader, newly revised and updated by Richard A. LaFleur, is the ideal text for any intermediate-level Latin course. You'll find a rich selection of of prose and poetry from a wide range of classical authors, as well as briefer passages from medieval and Late Latin writers, each presented in the Latin in which it was originally written. Useful features include extensive notes; a complete Latin-English vocabulary; maps of ancient Italy, Greece, and the Roman Empire; and numerous photographs illustrating aspects of classical culture, mythology, and history featured in the readings.
Total Freedom
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Counted among his admirers are Jonas Salk, Aldous Huxley, David Hockney, and Van Morrison, along with countless other philosophers, artist, writers and students of the spiritual path. Now the trustees of Krishnamurti work have gathered his very best and most illuminating writings and talks to present in one volume the truly essential ideas of this great spiritual thinker.Total Freedom includes selections from Krishnamurti early works, his Commentaries on Living, and his discourses on life, the self, meditation, sex and love. These writings reveal Krishnamuri core teachings in their full eloquence and power: the nature of personal freedom; the mysteries of life and death; and the pathless land, the personal search for truth and peace. Warning readers away from blind obedience to creeds or teachers including himself Krishnamurti celebrated the individual quest for truth, and thus became on of the most influential guides for independent-minded seekers of the twentieth century and beyond.
Downton Abbey Script Book Season 1
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The full *s of award-winning Downton Abbey , season one including previously unseen material Downton Abbey has become an international phenomenon and the most successful British drama of our time. Created by Oscar-winning writer Julian Fellowes, the first season delighted viewers and critics alike with stellar performances, ravishing costumes, and a gripping plot. Set in a grand country house during the late Edwardian era, season one of Downton Abbey follows the lives of the Crawley family upstairs and their servants downstairs as they approach the announcement of the First World War. Fellowes succeeds in not only entertaining his audience with a combination of sustained storylines and sharp one-liners but also in delivering a social commentary of British life. The *s from season one give readers the opportunity to read the work in more detail and to study the characters, pace, and themes in depth. With extended commentary from Fellowes, highlighting key historical or dramatic details, this book gives invaluable insight, particularly for would-be screenwriters, into how Fellowes researched and crafted the world of Downton Abbey . Featuring full-color photographs
Beat the Gym
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Are you:Fed up with all the mixed messages on how to be fit and lose weightIntimidated by the gym's machines, weights, or classesDiscouraged, as you've worked out in the past but have seen no resultsFrustrated that you can't afford a personal trainer to help motivate and guide you?If you answered yes to any of these questions, Beat the Gym is the book for you. I know what works, and I want you to love the gym and finally achieve the body and level of fitness that YOU want. I have spent decades sculpting bodies in the top gyms of New York City—those of celebrities, CEOs, professional athletes, weekend warriors, and "real people," and now I am ready to share all my personal training secrets. Beat the Gym demystifies fitness and diet, and, best of all, includes more than fifty of my best and most proven workouts.Together, we can beat the gym and get you the body you deserve.
Red Sox Rhymes
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From the voice of Fenway Park comes a collection of sixty-four humorous and nostalgic poems celebrating the Boston Red Sox. A commonwealth institution and popular local television personality who is also the announcer, ambassador, and poet laureate for Fenway Park, Dick Flavin has entertained audiences with his incredible poetic talent and abiding love for the Red Sox before countless home games for more than twenty years. Now, this legendary talent’s poems are gathered together for the first time in this keepsake volume. As a beloved Red Sox insider, Flavin has been privileged to watch history in the making, from the team’s 2004 World Series victory that finally broke its nearly century-long “curse,” to road-tripping with Dom DiMaggio and Johnny Pesky, to witnessing Ted Williams final appearance at the plate. His pithy and comedic verses—including such gems as “The Beards of Summer,” “Long Live Fenway Park,” and his best known, “Teddy at the Bat”—pay homage to the American pastime, New England’s favorite team and players (and the curses and legends that have followed it), and the passionate Nation that has remained faithful through victory and defeat. Illustrated with more than fifty photos from the official Red Sox archives, Red Sox Rhymes honors all of Red Sox fandom and is an essential memento for every BoSox fan.
Ike
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Ike is acclaimed author Michael Korda's sweeping and enthralling biography of Dwight David Eisenhower, arguably America's greatest general and one of her best presidents a remarkable man in an extraordinary time, the hero who won the war and thereafter kept the peace.
Deceptively Delicious
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It has become common knowledge that childhood obesity rates are increasing every year. But the rates continue to rise. And between busy work schedules and the inconvenient truth that kids simply refuse to eat vegetables and other healthy foods, how can average parents ensure their kids are getting the proper nutrition and avoiding bad eating habitsAs a mother of three, Jessica Seinfeld can speak for all parents who struggle to feed their kids right and deal nightly with dinnertime fiascos. As she wages a personal war against sugars, packaged foods, and other nutritional saboteurs, she offers appetizing alternatives for parents who find themselves succumbing to the fastest and easiest (and least healthy) choices available to them. Her modus operandiHer book is filled with traditional recipes that kids love, except they're stealthily packed with veggies hidden in them so kids don't even know! With the help of a nutritionist and a professional chef, Seinfeld has developed a month's worth of meals for kids of all ages that includes, for example, pureed cauliflower in mac and cheese, and kale in spaghetti and meatballs. She also provides revealing and humorous personal anecdotes, tear out shopping guides to help parents zoom through the supermarket, and tips on how to deal with the kid that "must have" the latest sugar bomb cereal. But this book also contains much more than recipes and tips. By solving problems on a practical level for parents, Seinfeld addresses the big picture issues that surround childhood obesity and its long term (and ruinous) effects on the body. With the help of a prominent nutritionist, her book provides parents with an arsenal of information related to kids' nutrition so parents understand why it's important to throw in a little avocado puree into their quesadillas. She discusses the critical importance of portion size, and the specific elements kids simply must have (as opposed to adults) in order to flourish now and in the future: protein, calcium, vitamins, and Omega 3 and 6 fats. Jessica Seinfeld's book is practical, easy to read, and a godsend for any parent that wants their kids to be healthy for a long time to come.
