购物车
个人中心
Stress Free for Good
￥88.56
Ten Minutes to Learn One Minute to Practice Ten Seconds to WorkImagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycleThere is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.
The Big Picture
￥88.56
What does your big picture look like?P90X creator Tony Horton is known by millions of fans for his take-no-prisoners, straight-talking approach to fitness. When you do his programs, put in the time, and follow his advice—you get results.Now Tony Horton is bringing his energetic, no-nonsense style to help you improve your life outside the gym. In The Big Picture, he shares his philosophy for living a happier, healthier, more successful life—a philosophy that transformed him from an out-of-shape, aimless kid to one of the most sought-after personal trainers in history.Tony's 11 Laws are the basis for his best-selling workout programs. In The Big Picture, he shows you how to put them to work in the rest of your life. Using eye-opening examples from his own journey as well as inspiring stories from the people he's met along the way, Tony shows you how to identify the life you want—and walks you through the path to creating it.This is the self-improvement book for people who want results, not hand-holding. Whether your Big Picture goal is a better job, a better relationship, or a better life—if you make the commitment and do the work, Tony will lead you to success.
The Siege Winter
￥88.56
England, 1141. The countryside is devastated by a long civil war as the English king, Stephen, and his cousin, the Empress Matilda, battle for the crown. . . .Emma is the eleven-year-old redheaded daughter of a peasant family. When mercenaries pass through their town, they bring with them a monk with a deadly interest in young redheaded girls. Emma is left for dead in a burned-out church until Gwil, an archer, finds her by chance. Gwil takes Emma with him, dressing her as a boy to avoid attention. Emma becomes Penda—and Penda turns out to have a killer instinct with a bow and arrow.Maud is the fifteen-year-old chatelaine of Kenniford, a small but strategically important castle she’s determined to protect. But when Maud provides refuge for the empress, Stephen’s armies lay siege to Kenniford Castle. Aided by a garrison of mercenaries—including Gwil and his odd, redheaded apprentice—they must survive a long winter under siege. It’s a brutal season that brings everyone to Kenniford—including the sinister monk who has never stopped hunting the redheaded girl. . . .“Enthralling. . . . A grand yet intimate historical adventure”.—Library Journal“[A] thoroughly captivating tale.”—Kirkus Reviews
Proteinaholic
￥88.56
An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight.Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein making us healthier?”The answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day.As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this explosive, groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.
Tampa
￥88.56
Celeste Price is an eighth-grade English teacher in suburban Tampa. She's undeniably attractive. She drives a red Corvette with tinted windows. Her husband, Ford, is rich, square-jawed, and devoted to her. But Celeste's devotion lies elsewhere. She has a singular sexual obsession—fourteen-year-old boys. Celeste pursues her craving with sociopathic meticulousness and forethought; her sole purpose in becoming a teacher is to fulfill her passion and provide her access to her compulsion. As the novel opens, fall semester at Jefferson Jr. High is beginning.In mere weeks, Celeste has chosen and lured the lusciously naive Jack Patrick into her web. Jack is enthralled and in awe of his teacher, and, most important, willing to accept Celeste's terms for a secret relationship—car rides after school; rendezvous at Jack's house while his single father works late; body-slamming encounters in Celeste's empty classroom between periods. Ever mindful of the danger—the perpetual risk of exposure, Jack's father's own attraction to her, and the ticking clock as Jack leaves innocent boyhood behind—the hyperbolically insatiable Celeste bypasses each hurdle with swift thinking and shameless determination, even when the solutions involve greater misdeeds than the affair itself. In slaking her sexual thirst, Celeste Price is remorseless and deviously free of hesitation, a monstress driven by pure motivation. She deceives everyone, and cares nothing for anyone or anything but her own pleasure.With crackling, rampantly unadulterated prose, Tampa is a grand, uncompromising, seriocomic examination of want and a scorching literary debut.
The Book of You
￥88.56
"No other man can do to you what I can. No other man will love you like I do. . . . "His name is Rafe, and he is everywhere Clarissa turns.At the university where she works. At her favorite sewing shop. At the train station. Outside her apartment. His messages choke her voice mail; his unwanted gifts keep arriving at her door. Since that one regrettable night, his obsession with her has grown, becoming more consuming with each passing day. And as he has made clear, he will never let her go.With Rafe in pursuit, Clarissa's only sanctuary is the courtroom in which she is serving jury duty. The rhythm of the trial allows her a sense of normalcy and the space to make new friends, including Robert, an attractive widower. But Clarissa's deepening relationship with Robert—a source of hope she so desperately needs in her life—will not remain unnoticed for long. As a chilling tale of predator and prey unfolds in front of Clarissa on the stand, Rafe's relentless fixation, fueled by jealousy, escalates. Her only chance of escape lies in exposing his intentions for what they really are, even if it means immortalizing every moment she so desperately wants to forget.Conceiving a plan, Clarissa begins collecting the evidence of Rafe's madness to use against him. Strand by strand, she pulls apart the twisted, macabre fairy tale he has spun around them and discovers that the happy ending he envisions is more horrifying than her darkest fears. Masterly constructed, filled with exquisite tension and a pervasive sense of menace, The Book of You is a darkly sophisticated, utterly compelling debut that explores what happens when the lines between love and compulsion, fantasy and reality, become dangerously blurred.
The Enchanted
￥88.56
The lady, an investigator who excels at uncovering information to save her clients from execution . . . The fallen priest, beaten down by his guilt over a terrible sin and its tragic consequences . . . The warden, a kind man within a cruel system . . . The mute prisoner, sensing what others cannot in what he calls "this enchanted place" . . .The enchanted place is an ancient stone prison. Two outsiders walk here: a woman known only as the lady, and a fallen priest. The lady comes to the prison when she has a job to do. She's skilled at finding the secrets that get men off death row. This gift threatens her career—and complicates her life—when she takes on the case of York, a killer whose date of execution looms. York is different from the lady's former clients: he wants to die. Going against the condemned man's wishes, the lady begins her work. What she uncovers about York's birth and upbringing rings chillingly familiar. In York's shocking and shameful childhood, the lady sees the shadows of her own.The lady is watched by a death row inmate who finds escape in the books he reads from the prison library and by reimagining the world he inhabits—a world of majestic golden horses that stampede underground and of tiny men who hammer away inside stone walls. He is not named, nor do we know his crime. But he listens. He listens to York's story. He sees the lady fall in love with the priest and wonders how such warmth is possible in these crumbling corridors. As tensions in "this enchanted place" build, he sees the corruption and the danger. And he waits as the hour of his own destiny approaches.The Enchanted is a magical novel about redemption, the poetry that can exist within the unfathomable, and the human capacity to transcend and survive even the most nightmarish reality. Beautiful and unexpected, this is a memorable story.
Fourth of July Creek
￥88.56
After trying to help Benjamin Pearl, an undernourished, nearly feral eleven-year-old boy living in the Montana wilderness, social worker Pete Snow comes face-to-face with the boy's profoundly disturbed father, Jeremiah. With courage and caution, Pete slowly earns a measure of trust from this paranoid survivalist itching for a final conflict that will signal the coming End Times.But as Pete's own family spins out of control, Pearl's activities spark the full-blown interest of the FBI, putting Pete at the center of a massive manhunt from which no one will emerge unscathed.In this shattering and iconic American novel, Smith Henderson explores the complexities of freedom, community, grace, suspicion, and anarchy, brilliantly depicting our nation's disquieting and violent contradictions. Fourth of July Creek is an unforgettable, unflinching debut that marks the arrival of a major literary talent.
Healing After Loss
￥88.56
For those who have suffered the loss of a loved one, here are strength and thoughtful words to inspire and comfort.
The Queen of Palmyra
￥88.56
"I need you to understand how ordinary it all was. . . ." In the turbulent southern summer of 1963, Millwood's white population steers clear of "Shake Rag," the black section of town. Young Florence Forrest is one of the few who crosses the line. The daughter of a burial insurance salesman with dark secrets and the town's "cake lady," whose backcountry bootleg runs lead further and further away from a brutal marriage, Florence attaches herself to her grandparents' longtime maid, Zenie Johnson. Named for Zenobia, Queen of Palmyra, Zenie treats the unwanted girl as just another chore, while telling her stories of the legendary queen's courage and cunning. The more time Florence spends in Shake Rag, the more she recognizes how completely race divides her town, and her story, far from ordinary, bears witness to the truth and brutality of her times—a truth brought to a shattering conclusion when Zenie's vibrant college-student niece, Eva Greene, arrives that fateful Mississippi summer.Minrose Gwin's The Queen of Palmyra is an unforgettable evocation of a time and a place in America—a nuanced, gripping story of race and identity.
The Invasion of the Tearling
￥88.56
In this riveting sequel to the national bestseller The Queen of the Tearling, the evil kingdom of Mortmesne invades the Tearling, with dire consequences for Queen Kelsea and her realm.With each passing day, Kelsea Glynn is growing into her new responsibilities as Queen of the Tearling. By stopping the shipments of slaves to the neighboring kingdom of Mortmesne, Kelsea has crossed the brutal Red Queen, who derives her power from dark magic and who is sending her fearsome army into the Tearling to take what she claims is hers. And nothing can stop the invasion.But as the Mort army draws ever closer, Kelsea develops a mysterious connection to a time before the Crossing. She finds herself relying on a strange and possibly dangerous ally: a woman named Lily, fighting for her life in a world where being female can feel like a crime. Soon Kelsea herself begins to change; she does not recognize either her reflection in the mirror or the extraordinary power she now commands. The fate of the Tearling—and that of Kelsea's own soul—may rest with Lily and her story, but Queen Kelsea is running out of time.In this second volume of the compelling trilogy begun with her bestselling The Queen of the Tearling, Erika Johansen brings back favorite characters and introduces unforgettable new players, adding exciting layers to her multidimensional tale of magic, mystery, and a fierce young heroine.
The Absolution
￥88.56
He died in the darkness, and they find his body at sunrise. He lies on Venice’s most popular beach, his throat slit and his tongue cut out.Italian police captain Kat Tapo suspects a ritual murder. Evidence points to the shadowy brotherhood of the Freemasons, but its members won’t cooperate with a policewoman. If Kat wants to solve this case, she’ll need to use all the allies she has: friends, lovers, hackers, spies.Working alongside her American colleague, US Army lieutenant Holly Boland, Kat soon realizes that she needs to look beyond the crowded streets of Venice for answers. From the United States to North Africa to the virtual world of Carnivia, created by notorious hacker Daniele Barbo, Kat is in a deadly race against time to unlock the secrets of Italy’s past—before Venice itself starts to burn. . . .?
Driving the King
￥88.56
In this arrestingly powerful novel of 1950s America, Ravi Howard, the award-winning author of Like Trees, Walking, reminds us that no black man, no matter how gifted or famous, could escape the racial tensions threatening to divide the country.Montgomery, Alabama, December 1945. The fighting in Europe is over and war hero Nat Weary has returned to his hometown, eager to build his taxi business and marry his sweetheart. His childhood friend, the famous Nat King Cole, is also home for a rare performance. During the concert, Weary plans to propose, and the singer will honor the special moment with an unforgettable song.But Weary's dreams for the future are destroyed when a white man, armed with a pipe, rushes the stage. Leaping from the audience, the soldier who valiantly fought for his country stops the assailant—an act of bravery that leads to ten years of hard labor in prison.Free at last a decade later, Weary heads to Los Angeles to work for his old friend, Nat King Cole. It is the promise of a new life removed from the terror, violence, and degradation of Jim Crow Alabama. While the City of Angels is more progressive than the Deep South, Weary discovers here, too, that wealth, popularity, and talent cannot protect a black man from discrimination and hate. From his position as Cole's chauffeur and protector, Weary sees the capacity for human cruelty hiding behind Hollywood's glittering veneer.Drawn back to Montgomery to lay some unfinished business to rest, Nat King Cole and Weary discover a city in the midst of change. A woman named Rosa Parks has inspired blacks to boycott the city's buses—a daring fight for dignity and rights that will eventually grip the entire nation.Ravi Howard, winner of the Ernest J. Gaines Award for Literary Excellence, creates an indelible portrait of pre–civil rights America and an exceptional friendship. Exploring the impact of prejudice and segregation, he pays tribute to the courage of ordinary lives and illuminates our capacity for hate, and for love.
Charlie Martz and Other Stories
￥88.56
A highly entertaining collection of never-before-seen stories and several previously published pieces from the bestselling master of crime fiction Elmore LeonardOver his long and illustrious career, Elmore Leonard was recognized as one of the greatest crime writers of all time, the author of dozens of bestselling books—many adapted for the big screen—as well as a master of short fiction. A superb stylist whose crisp, tight prose crackles with trademark wit and sharp dialogue, Leonard remains the standard for popular fiction and a literary model for writers of every genre.Marked by his unmistakable humor and grit, the stories in this collection—produced early in his career, when he was making his name particularly with westerns—reveal a writer in transition. In these tales Leonard explores new voices and locations, from the bars of small border towns in New Mexico to the seedy clubs of Detroit, from a film set in Hollywood where a struggling actor collapses in a valiant death again and again to a hotel in Southern Spain where oblivious, vacationing American couples drink the night away, and even to a military base in Kuala Lumpur and a small town in Mississippi during the Civil War. The stories also introduce us to classic Leonard characters, such as aging lawman Charlie Martz, who must face an old rival who returns seeking revenge, and weary former matador Eladio Montoya, who spends exhausting days working as a migrant farmer.Devoted Leonard aficionados and fans new to his fiction will marvel at these early works that reveal a developing artist on the cusp of greatness.
American Woman
￥88.56
Susan Choi's first novel, The Foreign Student, was published to remarkable critical acclaim. The New Yorker called it "an auspicious debut," and the Los Angeles Times touted it as "a novel of extraordinary sensibility and transforming strangeness," naming it one of the ten best books of the year. American Woman, this gifted writer's second book, is a novel of even greater scope and dramatic complexity, about a young Japanese-American radical caught in the militant underground of the mid-1970s.When 25-year-old Jenny Shimada steps out of the Rhinecliff train station in New York's Hudson Valley, the last person she expects to see is Rob Frazer, a shadowy figure from her previous life. On the lam for an act of violence against the American government, Jenny agrees to take on the job of caring for three younger fugitives whom Frazer has spirited out of California. One of them, the granddaughter of a wealthy newspaper magnate in San Francisco, has become a national celebrity. Kidnapped by a homegrown revolutionary group, Pauline shocked America when she embraced her captors' ideology, denouncing family and class to enlist in their radical cell.American Woman unfolds the story of Jenny and her charges -- Pauline, Juan, and Yvonne, the remains of the busted revolutionary cadre -- as they pursue their destinies from an old farmhouse in upstate New York back to California. Provocative, suspenseful, and often wickedly comic, the novel explores the psychology of the young radicals -- outsiders all -- as isolation and paranoia inevitably undermine their ideals. American Woman is a tour de force with chilling resonance for readers today.
Funny Boy
￥88.56
Arjie is "funny."The second son of a privileged family in Sri Lanka, he prefers staging make-believe wedding pageants with his female cousins to batting balls with the other boys. When his parents discover his innocent pastime, Arjie is forced to abandon his idyllic childhood games and adopt the rigid rules of an adult world. Bewildered by his incipient sexual awakening, mortified by the bloody Tamil-Sinhalese conflicts that threaten to tear apart his homeland, Arjie painfully grows toward manhood and an understanding of his own "different" identity.Refreshing, raw, and poignant, Funny Boy is an exquisitely written, compassionate tale of a boy's coming-of-age that quietly confounds expectations of love, family, and country as it delivers the powerful message of staying true to one's self no matter the obstacles.
Rumi: The Book of Love
￥88.56
The Sufi mystic and poet Jalaluddin Rumi is most beloved for his poems expressing the ecstasies and mysteries of love in all its forms erotic, platonic, divine and Coleman Barks presents the best of them in this delightful and inspiring collection. Rendered with freshness, intensity, and beauty as Barks alone can do, these startling and rich poems range from the "wholeness" one experiences with a true lover, to the grief of a lover's loss, and all the states in between: from the madness of sudden love to the shifting of a romance to deep friendship to the immersion in divine love. Rumi, the ultimate poet of love, explores all "the magnificent regions of the heart," and he opens you to the lover within. Coleman Barks has made this medieval, Persian-born (present-day Afghanistan) poetic and spiritual genius the most popular poet in America today. This seductive volume reveals Rumi's charms and depths more than any other.
Elizabeth Is Missing
￥88.56
In this darkly riveting debut novel, a sophisticated psychological mystery, one woman will stop at nothing to fiFInd her best friend, who seems to have gone missing. . . .?Despite Maud's growing anxiety about Elizabeth's welfare, no one takes her concerns seriously—not her frustrated daughter, not her caretakers, not the police, and especially not Elizabeth's mercurial son—because Maud suffers from dementia. But even as her memory disintegrates and she becomes increasingly dependent on the trail of handwritten notes she leaves for herself in her pockets and around her house, Maud cannot forget her best friend. Armed with only an overwhelming feeling that Elizabeth needs her help, Maud resolves to discover the truth—no matter what it takes.As this singular obsession forms a cornerstone of Maud's rapidly dissolving present, the clues she uncovers lead her deeper into her past, to another unsolved disappearance: that of her sister, Sukey, who vanished shortly after World War II. As vivid memories of a tragedy that occurred more than fifty years ago come flooding back, Maud's search for Elizabeth develops a frantic momentum. Whom can she trustCan she trust herself?A page-turning novel of suspense, Elizabeth Is Missing also hauntingly reminds us that we are all at the mercy of our memory. Always compelling, often poignant, and at times even blackly witty, this is an absolutely unforgettable novel.
Home Making：A Novel
￥88.56
"An intricate exploration of family and home, of mother and child, of friends, of women and written with both precision and style."—Weike Wang, author of ChemistryFrom a talented, powerful new voice in fiction comes a stunning novel about the intersection of three lives coming to grips with identity, family legacy, and what it means to make a house a true home.Cybil is a war child—the result of a brief affair between a young Japanese woman and a French soldier—who at a young age is transplanted to Tucson, Arizona, and raised by an American officer and his rigid wife. After a rebellious adolescence, she grows up to become a successful ob-gyn. Chloe, Cybil’s daughter, is adrift in an empty house in the hills of Virginia. Her marriage has fallen apart, and her estranged husband is dying of cancer. Room by room, Chloe makes her new house into a home, grappling always with the real and imagined boundaries that limit her as a single, childless woman in contemporary America.Beau, Chloe’s closest friend, is in love with a man he’s only met on the internet, who lives across the country. Shepherding Chloe through her grief, he is often called back to his loud, humid, chaotic childhood in Southwest Louisiana, where he first reckoned with the intricate ties between queerness, loneliness, and place. Through each of these characters Matalone weaves a moving, beautiful narrative of home, identity, and belonging. Home Making is a somber, yet hopeful, ode to the stories we tell ourselves in order to make a family.
Our Greatest Gift
￥88.56
One of the best-loved spiritual writers of our time takes a moving, personal look at human mortality. As he shares his own experiences with aging, loss, grief, and fear, Nouwen gently and eloquently reveals the gifts that the living and dying can give to one another.
Alex & Me
￥88.56
On September 6, 2007, an African Grey parrot named Alex died prematurely at age thirty-one. His last words to his owner, Irene Pepperberg, were "You be good. I love you."What would normally be a quiet, very private event was, in Alex's case, headline news. Over the thirty years they had worked together, Alex and Irene had become famous two pioneers who opened an unprecedented window into the hidden yet vast world of animal minds. Alex's brain was the size of a shelled walnut, and when Irene and Alex first met, birds were not believed to possess any potential for language, consciousness, or anything remotely comparable to human intelligence. Yet, over the years, Alex proved many things. He could add. He could sound out words. He understood concepts like bigger, smaller, more, fewer, and none. He was capable of thought and intention. Together, Alex and Irene uncovered a startling reality: We live in a world populated by thinking, conscious creatures.The fame that resulted was extraordinary. Yet there was a side to their relationship that never made the papers. They were emotionally connected to one another. They shared a deep bond far beyond science. Alex missed Irene when she was away. He was jealous when she paid attention to other parrots, or even people. He liked to show her who was boss. He loved to dance. He sometimes became bored by the repetition of his tests, and played jokes on her. Sometimes they sniped at each other. Yet nearly every day, they each said, "I love you." Alex and Irene stayed together through thick and thin despite sneers from experts, extraordinary financial sacrifices, and a nomadic existence from one university to another. The story of their thirty-year adventure is equally a landmark of scientific achievement and of an unforgettable human-animal bond.
