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Raw Food Life Force Energy
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Looking for a whole new approach to weight loss, health, and beauty without necessarily going all raw or strictly vegetarianWelcome to Raw Food Life Force EnergyAccording to top nutritionist Natalia Rose, everyone is entitled to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss. The secret is tapping into the ultimate source of well-being—Life Force Energy. If we can properly harness and increase our Life Force Energy through simple dietary and environmental principles, and therefore cleanse and bring our bodies back to their natural, harmonious frequency, we can experience radically improved levels of health, beauty, and happiness. Raw Food Life Force Energy is entirely compatible with the principles laid out in Rose's previous book, The Raw Food Detox Diet, but presents her diet-lifestyle in an excitingly progressive framework that reminds us that we are not just physical bodies, but dynamic beings who thrive on harmonious high vibrations and Life Force Energy. Rose presents four fundamental energy principles and practical applications, leading us to the best sources of natural energy—such as raw fruits and vegetables, sunlight, and fresh air, to name a few. These principles lay the groundwork for Rose's comprehensive 21-day program, followed by more than seventy original, mouthwatering recipes that range from healthful cooked fish dishes to raw vegetarian soups, entrees, and desserts to accommodate all levels of raw food energy dieters. Rose offers a new vision of how to honor and revitalize our bodies and become powerfully attractive inside and out. Raw Food Life Force Energy shows us how to break out of our destructive, energy-draining patterns of poor eating, unsuccessful dieting, and stressful living to lift ourselves to a whole new stratosphere of well-being.
Under This Unbroken Sky
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Evocative and compelling, rich in imagination and atmosphere, Under This Unbroken Sky is a beautifully wrought debut from a gifted new novelist. Spring 1938. After nearly two years in prison for the crime of stealing his own grain, Ukrainian immigrant Teodor Mykolayenko is a free man. While he was gone, his wife, Maria; their five children; and his sister, Anna, struggled to survive on the harsh northern Canadian prairie, but now Teodor—a man who has overcome drought, starvation, and Stalin's purges—is determined to make a better life for them. As he tirelessly clears the untamed land, Teodor begins to heal himself and his children. But the family's hopes and newfound happiness are short-lived. Anna's rogue husband, the arrogant and scheming Stefan, unexpectedly returns, stirring up rancor and discord that will end in violence and tragedy.Under This Unbroken Sky is a mesmerizing tale of love and greed, pride and desperation, that will resonate long after the last page is turned. Shandi Mitchell has woven an unbearably suspenseful story, written in a language of luminous beauty and clarity. Rich with fiery conflict and culminating in a gut-wrenching climax, this is an unforgettably powerful novel from a passionate new voice in contemporary literature.
Dismantled
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The New York Times bestselling author of the acclaimed Island of Lost Girls and Promise Not to Tell returns with a chilling novel in which the secrets of the past come back to haunt a group of friends in terrifying ways.Dismantlement = FreedomHenry, Tess, Winnie, and Suz banded together in college to form a group they called the Compassionate Dismantlers. Following the first rule of their manifesto—"To understand the nature of a thing, it must be taken apart"—these daring misfits spend the summer after graduation in a remote cabin in the Vermont woods committing acts of meaningful vandalism and plotting elaborate, often dangerous, pranks. But everything changes when one particularly twisted experiment ends in Suz's death and the others decide to cover it up.Nearly a decade later, Henry and Tess are living just an hour's drive from the old cabin. Each is desperate to move on from the summer of the Dismantlers, but their guilt isn't ready to let them go. When a victim of their past pranks commits suicide—apparently triggered by a mysterious Dismantler-style postcard—it sets off a chain of eerie events that threatens to engulf Henry, Tess, and their inquisitive nine-year-old daughter, Emma. Is there someone who wants to reveal their secretsIs it possible that Suz did not really die—or has she somehow found a way back to seek revenge?Full of white-knuckle tension with deeply human characters caught in circumstances beyond their control, Jennifer McMahon's gripping story and spine-tingling plot prove that she is a master at weaving the fear of the supernatural with the stark realities of life.
Watermelon
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February the fifteenth is a very special day for me. It is the day I gave birth to my first child. It is also the day my husband left me...I can only assume the two events weren't entirely unrelated.Claire has everything she ever wanted: a husband she adores, a great apartment, a good job. Then, on the day she gives birth to their first baby, James informs her that he's leaving her. Claire is left with a newborn daughter, a broken heart, and a postpartum body that she can hardly bear to look at.She decides to go home to Dublin. And there, sheltered by the love of a quirky family, she gets better. So much so, in fact, that when James slithers back into her life, he's in for a bit of a surprise.
The Outsider
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Cross Damon is a man at odds with society and with himself—a man of superior intellect who hungers for peace but who brings terror and destruction wherever he goes. From Richard Wright, one of the most powerful, acclaimed, and essential American authors of the twentieth century, comes a compelling story of a black man's attempt to escape his past and start anew in Harlem. The Outsider is an important work of fiction that depicts American racism and its devastating consequences in raw and unflinching terms. At once brilliantly imagined and frighteningly prescient, it is an epic exploration of the tragic roots of criminal behavior.
Prime Suspect
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The moment Jane Tennison takes over Scotland Yard's investigation into the death of sex worker Della Mornay, two grim facts become immediately clear to her. First, that the constabulary's old boy club is determined to hinder, harass, and undermine the new female Detective Chief Inspector at every turn. And second, that their murder victim isn't Della Mornay.Now the police are a step behind, and a madman is loose on the streets of London. To apprehend the criminal stalking women through the city's shadows, Tennison will have to steel herself against the hostility of her fellow officers and conceal her own mounting obsession?with breaking through the glass ceiling of the station house—even as department politics, a crumbling relationship, and a wickedly elusive prime suspect threaten her very existence.A dark and riveting race against the clock, Prime Suspect is an unforgettable introduction to this bestselling series from Edgar Award-winning author Lynda La Plante.
History on a Personal Note
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From New York City to the former East Germany, from rural Virginia to affluent suburbia, the characters in these short stories grapple with love, loss, greed, perversion, and other awful truths as they try to transcend their limitations with occasional humor and dignity. In "History on a Personal Note," Lorraine, a Southerner, wonders if her German paramour will find the inspiration to leave his wife amidst the destruction of the Berlin Wall. In "Viewing Stacy from Above," a pregnant woman descends into a pit of despair as she contemplates the constraints of motherhood. In "Money Honey," a young adulteress who ditches her husband is reprimanded by an extended family of elders whose morals are even more dubious than her own.Contemplative, allegorical, and witty, History on a Personal Note takes us into a world laced with black humor and makes us laugh -- until it hurts.
The Egoscue Method of Health Through Motion
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No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.
The Brotherhood of the Grape
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Henry Molise, a 50 year old, successful writer, returns to the family home to help with the latest drama; his aging parents want to divorce. Henry's tyrannical, brick laying father, Nick, though weak and alcoholic, can still strike fear into the hearts of his sons. His mother, though ill and devout to her Catholicism, still has the power to comfort and confuse her children. This is typical of Fante's novels, it's autobiographical, and brimming with love, death, violence and religion. Writing with great passion Fante powerfully hits home the damage family can wreck upon us all.
Dreams from Bunker Hill
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My first collision with fame was hardly memorable. I was a busboy at Marx's Deli. The year was 1934. The place was Third and Hill, Los Angeles. I was twenty-one years old, living in a world bounded on the west by Bunker Hill, on the east by Los Angeles Street, on the south by Pershing Square, and on the north by Civic Center. I was a busboy nonpareil, with great verve and style for the profession, and though I was dreadfully underpaid (one dollar a day plus meals) I attracted considerable attention as I whirled from table to table, balancing a tray on one hand, and eliciting smiles from my customers. I had something else beside a waiter's skill to offer my patrons, for I was also a writer.
Zapped
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How many electronic innovations have you dialed, watched, surfed, charged, listed to, booted up, commuted on, cooked with, and plugged in today?Consider your typical day: If you're like most people, it probably starts in front of your coffee maker and toaster, ends as you set the alarm on your cell phone, and involves no end of computers and gadgets, televisions and microwaves in between.We're being zapped: Today 84 percent of Americans own a cell phone, 89 million of us watch TV beamed in by satellite, and we can't sip a cup of coffee at our local café without being exposed to Wi-Fi. The very electronic innovations that have changed our lives are also exposing us, in ways big and small, to an unprecedented number of electromagnetic fields. Invisible pollution surrounds us twenty-four hours a day, seven days a week, interrupting our bodies' natural flow of energy. And for some, that pollution has reached the point of toxicity, causing fatigue, irritability, weakness, and even illness.But we don't have to simply surrender. Ann Louise Gittleman brings forth the latest research into electro-magnetic fields to create this groundbreaking guide for every citizen of the wireless age. With the proactive, levelheaded approach that has made her one of our most respected health experts, she not only clarifies the risks but also offers specific, step-by-step information for how anyone can minimize them. From where you place your sofa to when you use your cell phone to what you eat for dinner, Zapped is packed with strategies for avoiding and mitigating the damaging effects of electropollution.As she examines modern life room by room, device by device, Gittleman reveals a master plan for detoxifying your surroundings and protecting yourself and your family.We don't need to abandon our homes—or even give up our PDAs—to be healthier and happier. Based on the latest scientific data, case studies, and Gittleman's years of clinical practice, Zapped is an empowering guide to living safely with the gadgets we can't live without.
French Food at Home
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The French cooking of everyday life is lighthearted, accessible, and suited to modern tastes. Whether it's getting weeknight dinners on the table fairly fast (Basil Beef, Rhubarb Chops, or Carrot Juice Chicken) or leisurely cooking for dining at a slightly slower pace (Lamb Tagine, Holiday Hen, or Fennel Bass), Laura Calder shares recipes she's created at home in her own French kitchen.
The Virgin Cure
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From the author of the number one Canadian bestseller The Birth House comes the story of a young girl abandoned to the streets of post-Civil War New York City. "I am Moth, a girl from the lowest part of Chrystie Street, born to a slum-house mystic and the man who broke her heart."Set on the streets of Lower Manhattan in 1871, The Virgin Cure is the story of Moth, a girl abandoned by her father and raised by a mother telling fortunes to the city's desperate women. One summer night, twelve-year-old Moth is pulled from her bed and sold as a servant to a finely dressed woman. It is this betrayal suffered at the hands of her own mother that changes her life forever.Knowing that her mother is so close while she is locked away in servitude, Moth bides her time until she can escape, only to find her old home deserted and her mother gone without a trace. Moth must struggle to survive alone in the murky world of the Bowery, a wild and lawless enclave filled with thieves, beggars, sideshow freaks, and prostitutes. She eventually meets Miss Everett, the proprietress of an "Infant School," a brothel that caters to gentlemen who pay dearly for "willing and clean" companions—desirable young virgins like Moth.Moth also finds friendship with Dr. Sadie, a female physician struggling against the powerful forces of injustice, who teaches Moth to question and observe the world around her. The doctor hopes to protect Moth from falling prey to a terrible myth known as the "virgin cure"—the tragic belief that deflowering a "fresh maid" can cleanse the blood and heal men afflicted with syphilis—that has destroyed the lives of other Bowery girls.Ignored by society, unprotected by the law, Moth dreams of independence. But there's a high price to pay for freedom, and no one knows that better than a girl from Chrystie Street.
Lowcountry Summer
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Dorothea Benton Frank is a native of the South whose novels vividly capture the wild beauty, laid-back atmosphere, earthy characters, and charming eccentricities of life in South Carolina's Lowcountry. Written with compelling honesty and emotional depth, her stories have touched readers from coast to coast, and propelled her to the top ranks of bestsellerdom nationwide. Now this remarkable writer revisits some of her most unforgettable characters in this enchanting new story sure to make you laugh and cry. Return with her to Tall Pines Plantation in this long-awaited sequel to her beloved bestseller Plantation. . . . When Caroline Wimbley Levine returned to Tall Pines Plantation, she never expected to make peace with long-buried truths about herself and her family. The Queen of Tall Pines, her late mother, was a force of nature, but now she is gone, leaving Caroline and the rest of the family uncertain of who will take her place. In the lush South Carolina countryside, old hurts, betrayals, and dark secrets will surface, and a new generation will rise along the banks of the mighty Edisto River.Wonderfully evocative, infused with humor and poignancy, and rich with the lyrical cadences of the South, Lowcountry Summer is vintage Dorothea Benton Frank, a deeply moving novel you'll want to savor and share.
Sunflowers
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"I'd heard about him but had never seen him, the foreigner with the funny name who wandered the countryside painting pictures." F rom a talented new author comes a poignant and haunting novel of creation and desire, passion and madness, art and love.A young prostitute seeking temporary refuge from the brothel, Rachel awakens in a beautiful garden in Arles to discover she is being sketched by a red-haired man in a yellow straw hat. This is no ordinary artist but the eccentric painter Vincent van Gogh—and their meeting marks the beginning of a remarkable relationship. He arrives at their first assignation at No. 1, Rue du Bout d'Arles, with a bouquet of wildflowers and a request to paint her—and before long, a deep, intense attachment grows between Rachel and the gifted, tormented soul.But the sanctuary Rachel seeks from her own troubled past cannot be found here, for demons war within Vincent's heart and mind. And one shocking act will expose the harsh, inescapable truth about the artist she has grown to love more than life.
Love Begins in Winter
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On the verge of giving up—anchored to dreams that never came true and to people who have long since disappeared from their lives—Van Booy's characters walk the streets of these stark and beautiful stories until chance meetings with strangers force them to face responsibility for lives they thought had continued on without them.
The Killings of Stanley Ketchel
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Hailed as "one of the greatest chroniclers of the mythical American outlaw life" (Entertainment Weekly), James Carlos Blake turns to the blazing story of Stanley Ketchel, the legendary ragtime-era middleweight boxing champion and daring rakehell, whose brief and meteoric life burned with violence and tragedy in and out of the ring. The Killings of Stanley Ketchel is a sweeping and powerful literary adventure by one of our most daring novelists.
The Writing on My Forehead
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A free-spirited and rebellious Muslim-American of Indo-Pakistani descent, willful, intelligent Saira Qader rejected the constricting notions of family, duty, obligation, and fate, choosing instead to become a journalist, making the world her home. But when tragedy strikes, throwing Saira's life into turmoil, the woman who circled the globe to uncover the details of other lives must confront the truths of her own. In need of understanding, she looks to the stories of those who came before—her grandparents, a beloved aunt, her mother and father. As Saira discovers the hope, pain, joy, and passion that defined their lives, she begins to face what she never wanted to admit: that choice is not always our own, and that faith is not merely an intellectual preference.
Driving the King
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In this arrestingly powerful novel of 1950s America, Ravi Howard, the award-winning author of Like Trees, Walking, reminds us that no black man, no matter how gifted or famous, could escape the racial tensions threatening to divide the country.Montgomery, Alabama, December 1945. The fighting in Europe is over and war hero Nat Weary has returned to his hometown, eager to build his taxi business and marry his sweetheart. His childhood friend, the famous Nat King Cole, is also home for a rare performance. During the concert, Weary plans to propose, and the singer will honor the special moment with an unforgettable song.But Weary's dreams for the future are destroyed when a white man, armed with a pipe, rushes the stage. Leaping from the audience, the soldier who valiantly fought for his country stops the assailant—an act of bravery that leads to ten years of hard labor in prison.Free at last a decade later, Weary heads to Los Angeles to work for his old friend, Nat King Cole. It is the promise of a new life removed from the terror, violence, and degradation of Jim Crow Alabama. While the City of Angels is more progressive than the Deep South, Weary discovers here, too, that wealth, popularity, and talent cannot protect a black man from discrimination and hate. From his position as Cole's chauffeur and protector, Weary sees the capacity for human cruelty hiding behind Hollywood's glittering veneer.Drawn back to Montgomery to lay some unfinished business to rest, Nat King Cole and Weary discover a city in the midst of change. A woman named Rosa Parks has inspired blacks to boycott the city's buses—a daring fight for dignity and rights that will eventually grip the entire nation.Ravi Howard, winner of the Ernest J. Gaines Award for Literary Excellence, creates an indelible portrait of pre–civil rights America and an exceptional friendship. Exploring the impact of prejudice and segregation, he pays tribute to the courage of ordinary lives and illuminates our capacity for hate, and for love.
Strange Animals
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In the days that followed Karen's decision to postpone the abortion, she became increasingly aware of the unique position pregnancy afforded her. . . .For the first time in her life, she began to feel that she could do something that changed the way people thought. . . .It might be the best idea she would ever have.Karen Halloway is a philosophy graduate student, searching for a dissertation topic strong enough to change the world. When she accidentally gets pregnant, she has the epiphany she's been looking for—a way to transform the situation into an object lesson for mankind.A surprising story of freedom, choice, and desperate measures, Strange Animals is a fiendishly suspenseful and eye-opening novel from one of our most provocative writers.
The Petite Advantage Diet
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They make clothes for “Petites” so why not a specialized diet planYou’re smaller, you’re more delicate, you’re 5'4" or under, yet you’re expected to follow a diet plan for the taller girls. What’s wrong with that?“A lot,” says Jim Karas, author of the number one New York Times bestseller The Business Plan for the Body. For over twenty years, Karas has helped the Petites. He makes them longer (without the rack). He makes them leaner (without starving) and he makes them feel more confident and sexier than they have ever felt before. WhyBecause he knows how to get results specifically for you . . . a “Petite”. . . and get them fast. “I understand you,” says Karas. “I know you are watching your taller friends and colleagues eat more than you do but stay slim.” Fact: you do have to eat less, because a Petite needs only about 1,600 calories a day (compared to 2,500 calories for a taller woman) and is therefore naturally more prone to gain weight. But you are looking at the glass only as half empty. Thee glass, according to Karas, is really half full. Being a Petite has huge advantages such as:You can work out more effectively than a taller woman because your muscle-to-height ratio is greater; translation—better opportunity to boost your metabolismYour center of gravity is lower, and therefore you are less likely to injure yourself when you’re working out, andYou can create that sexy hour-glass figure that taller women can’t achieve. Think Penelope Cruz (5’4”) and Dolly Parton (5’0”). Both are gorgeous members of “The Petites,” whose bodies rock.Karas has worked with women of all heights and sizes for more than twenty years, and has perfected strategies that bring effective and lasting fat loss for Petites. Based on solid, recent research, coupled with his passion for creating concrete solutions, Karas has crafted a program specially designed to help you create a longer, leaner, sexier body. Petites, you’re gonna love it!
