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万本电子书0元读

Willpower Is Not Enough
Willpower Is Not Enough
Washton, Arnold M.
¥83.03
Many people think that what the addict needs is willpower, but nothing could be further from the truth: When a person has already lost control over a drug or activity, attempts to control its use almost never work. Because the source of addiction isn't the drug or activity itself but a desire for a mood changer, successful recovery means ultimately changing the way we live, giving up the addictive life-style. Willpower's Not Enough will show you how to change your life-style and to recover from your addiction.
Drinking and Dating
Drinking and Dating
Glanville, Brandi
¥83.03
Feisty, funny, and almost fabulous: A relationship guide and collection of outrageous dating mishaps from the unfiltered and often inappropriate Real Housewives of Beverly Hills star. Welcome to Drinking and Dating . . . and how social media is ruining us all. In this honest, hilarious, and wild tell-all, reality TV starlet and number one New York Times bestselling author Brandi Glanville chronicles her misadventures stumbling through today's dating world. From felons to social media blunders and bedroom esca-pades, Brandi withholds nothing as she writes about the perils of getting back . . . on her back. Despite Brandi's life in the public spotlight, she has the same difficulty meeting, trusting, and even dating new people as the rest of us—perhaps even more. She hopes to develop a lasting, loving relationship, but it's been a struggle. With her signature tell-it-like-it-is voice, the single mother of two brings you along on her journey as the controversial but charming former fashion model shows her all-too-human side, candidly sharing the humorous and unforeseen ups and downs—literally and figuratively—in her search for love. Brandi Glanville is surprising, vulnerable, and outspoken, and her take on dating after heartbreak—and life in general—is as unique as she is. Just like Brandi herself, Drinking and Dating is sexy, funny, and eyebrow-raising—not that she can raise hers. #Botox.
Skywriting by Word of Mouth
Skywriting by Word of Mouth
Lennon, John
¥83.03
John Lennon wrote Skywriting by Word of Mouth, an impressive collection of writings and drawings, during Yoko Ono's pregnancy with Sean, and always planned to have it published. The book's publication was a wish that seemed to end with Lennon's assassination in 1980 and the theft of the manu* from the Lennons' home in 1982. When it was recovered and first published in 1986, Skywriting received immediate critical and popular acclaim. Filled with Lennon's extraordinary creative powers and lavishly illustrated with his own drawings, the collection reveals his fertile creative spirit up close and in full force. Included in Skywriting are Two Virgins,written when the public learned that John and Yoko were living together as husband and wife, and John's only autobiography,The Ballad of John and Yoko. In addition there are notes on his falling in love with Yoko, the breakup of the Beatles, his persecution by U.S. authorities, and his withdrawal from public life. This is a book with John Lennon's spirit on every page a spirit the world needs to remember.
Passions and Tempers
Passions and Tempers
Arikha, Noga
¥83.03
The humours blood, phlegm, black bile, and choler were substances thought to circulate within the body and determine a person's health, mood, and character. For example, an excess of black bile was considered a cause of melancholy. The theory of humours remained an inexact but powerful tool for centuries, surviving scientific changes and offering clarity to physicians.This one-of-a-kind book follows the fate of these variable and invisible fluids from their Western origin in ancient Greece to their present-day versions. It traces their persistence from medical guidebooks of the past to current health fads, from the testimonies of medical doctors to the theories of scientists, physicians, and philosophers. By intertwining the histories of medicine, science, psychology, and philosophy, Noga Arikha revisits and revises how we think about all aspects of our physical, mental, and emotional selves.
The Rosedale Diet
The Rosedale Diet
Rosedale, Ron, M.D.
¥83.03
Finally the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat and when to stop. New research shows that leptin may be one of the body's most important hunger control mechanisms. Control leptin, and you control your weight.Most people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the "hunger switch" back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food plus just 15 minutes of daily exercise.Dr. Rosedale's 21-day diet plan is simple: Just select from the many foods on his "A" list, including "healthy-fat" foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the "B" list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy.Weight loss is just the beginning. The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your "sweet tooth." It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with "natural" aging, as many of Dr. Rosedale's patients can attest. You'll find inspiring stories from them and the power to control your weight and improve your health in this groundbreaking book.
On the Run
On the Run
DiBenedetto, David
¥83.03
Each autumn, one of nature's most magnificent dramas plays out when striped bass undertake a journey, from the northeastern United States to the Outer Banks of North Carolina, in search of food and warmer seas. Writer and angler David DiBenedetto followed this great migration -- the fall run -- for three months in the autumn of 2001. On the Run offers vivid portrayals of the zany and obsessive characters DiBenedetto met on his travels -- including the country's most daring fisherman, an underwater videographer who chucked his corporate job in favor of filming striped bass, and the reclusive angler who claims that catching the world-record striper in 1982 sent his life into a tailspin. Along his route, DiBenedetto also delves into the natural history and biology of this great game fish, and depicts the colorful cultures of the seaside communities where the striped bass reigns supreme.
When Did I Get Like This?
When Did I Get Like This?
Wilson, Amy
¥83.03
When Did I Get Like Thisis the hilarious story of one mother's struggle to shrug off the ridiculous standards of modern parenting, and remember how to enjoy her children Over the last seven years of long days with little children, I have had many moments of joy, calm, and peaceful reverie.This book is about the other moments.Before I became a mother, failing at something did not shake my fundamental belief in my capabilities as a human being. But now that I am the mother of three children under the age of seven, I have one overriding daily thought: I suck at this.What kind of mother feeds her kids dinosaur chicken nuggetsThree times a weekWhat kind of mother lets hand washing after using the toilet slide, as long as it was just Number OneAnd then I wonder: When did I get like thisWhy do I doubt my parenting abilities, day after dayWhy does motherhood, a job as old as Eve, have me teetering daily on the edge of sanity?With each new stage of motherhood, I tell myself I will never again be suckered by the question, "Don't you want what's best for your children?" And yet, time after time, I am. Sometimes, I am right to obsess. Other times, the record will show, it has been distinctly counterproductive.I'm working on it . . .
Whatever...Love Is Love
Whatever...Love Is Love
Bello, Maria
¥83.03
Am I damagedAm I resilientAm I enoughQuestioning the labels we wear when it comes to partnership, career, love, and sexuality is at the heart of Maria Bello’s Whatever . . . Love Is Love. Written as a series of provocative questions and thoughtful answers, Whatever . . . Love Is Love is filled with deeply personal, often funny, and even passionate stories, stories in which Maria bares her soul and shares what she’s learned—not only about romantic love, but also about her relationship with her parents, her feelings about spirituality, her sexual identity, the highs and lows of her career, her humanitarian work, and her worth as a mother. Using her experiences as a gateway to a larger conversation, Maria encourages you to think about the life you lead, who you love, what you do, what you believe in, and what you call yourself . . . and helps you to realize that the only labels that matter are the ones we place on and accept for ourselves, even if they don’t fit the mold of “typical.” “Whatever . . . Love Is Love isn’t your typical celebrity memoir. . . . Instead, each chapter, through charming candor and humor, challenges a series of ‘labels’ that represent impossible standards to which we hold ourselves.”—Marie Claire “Never preachy, in this book [Bello] diligently and methodically deconstructs where her values have come from. . . . Personal, provocative, and inspiring.”—Patricia Arquette, Oscar?-nominated actor
Legends, Lies & Cherished Myths of World History
Legends, Lies & Cherished Myths of World History
Shenkman, Richard
¥83.03
A humorous take on world history debunks the myths that surround Cleopatra, Nero, Robin Hood, King Arthur, Joan of Arc, and other historical icons.
Life in a Medieval Castle
Life in a Medieval Castle
Gies, Joseph
¥83.03
"The authors allow medieval man and woman to speak for themselves through selections from past journals, songs, even account books."--Time
Erasing Death
Erasing Death
Parnia, Sam
¥83.03
Contrary to popular belief, death isnot a moment in time, such as whenthe heart stops beating, respirationceases, or the brain stops functioning. Death,rather, is a process a process that can beinterrupted well after it has begun. Innovativetechniques, such as drastically reducing thepatient's body temperature, have proven to beeffective in revitalizing both the body andmind, but studies show they are only employedin approximately half of the hospitalsthroughout the United States and Europe.In Erasing Death, Dr. Sam Parnia presentscutting-edge research from the front line ofcritical care and resuscitation medicine thathas enabled modern doctors to routinelyreverse death, while also shedding light onthe ultimate mystery: what happens to humanconsciousness during and after death. Parniareveals how medical discoveries focused onsaving lives have also inadvertently raised thepossibility that some form of "afterlife" maybe uniquely ours, as evidenced by the continuationof the human mind and psyche in thefirst few hours after death. Questions aboutthe "self" and the "soul" that were oncerelegated to theology, philosophy, or evenscience fiction are now being examined afreshaccording to rigorous scientific research.With physicians such as Parnia at the forefront,we are on the verge of discovering a new universalscience of consciousness that reveals thenature of the mind and a future where death isnot the final defeat, but is in fact reversible.
Courage
Courage
Ford, Debbie
¥83.03
New York Times bestselling author Debbie Ford offers her most personal, powerful, and practical work to date a proven process for overcoming insecurity and fear and unlocking the courage that resides within.Every day we are confronted with hundreds of choices that either make us feel confident and strong or rob us of the things we desire the most. When we lack confidence, we feel unworthy of having what we want, of speaking the truth, of making decisions that improve our lives. When we feel weak, helpless, or powerless, we lack the strength to ward off the thoughts of defeat, negativity, and fear that fill our minds and prevent us from moving forward and living in harmony with our deepest desires.For decades, Debbie Ford has been helping people break free from the emotional baggage that has held them hostage. In Courage, Debbie Ford provides a life-altering path to discovering confidence and authentic self-expression. By learning to accept all of who we are, including our histories, our flaws, our misgivings, our weaknesses, and our fears, we discover that what keeps us stuck and feeling weak is nothing more than an illusion of the past. By showing us how to be confident, stand in our strength, and feel great about ourselves, a new self emerges with the power to accomplish anything. Introducing seven guiding principles, Ford expertly leads readers out of the common pitfalls of fear and insecurity and into the strength, power, and freedom of a courage that has been present all along.
100 Simple Secrets of the Best Half of Life
100 Simple Secrets of the Best Half of Life
Niven, David, PhD
¥83.03
Practical advice on how to thrive in the second half of your life, based on scientific studies. The sixth book in the bestselling 100 Simple Secrets series. What do people who relish the second half of their lives do differently than those who dread getting olderSociologists, therapists and psychiatrists have spent entire careers investigating the ins and outs of successful aging, yet their findings are inaccessible to ordinary people, hidden in obscure journals to be shared with other experts. Now the international bestselling author of The 100 Simple Secrets series has collected the most current and significant data from more than a thousand of the best scientific studies on the second half of life. These findings have been boiled down to one hundred essential ways to find and maintain joy, health, and satisfaction every day of your life. Each one is accompanied by a true story showing the results in action. The Baby Boomers are hitting retirement age. This upbeat, light approach will appeal to the enormous market of citizens grappling with the effects of becoming 'senior', looking to discover the positive benefits of aging beyond discount tickets at the movie theatre. Books about aging well continue to sell year in and year out. The Simple Secrets approach will stand out among the heavier self-help/psychology titles and will without a doubt become an affordable impulse and gifty mainstay in this category. A good inexpensive gift for parents and grandparents.
Legends, Lies & Cherished Myths of American History
Legends, Lies & Cherished Myths of American History
Shenkman, Richard
¥83.03
The truth and nothing but the truth Richard Shenkman sheds light on America's most believed legends.The story of Columbus discovering the world was round was invented by Washington Irving.The pilgrims never lived in log cabins.In Concord, Massachusetts, a third of all babies born in the twenty years before the Revolution were conceived out of wedlock.Washington may have never told a lie, but he loved to drink and dance, and he fell in love with his best friend's wife.Independence wasn't declared on July 4th.There's no evidence that anyone died in a frontier shootout at high noon.After World War II, the U.S. government concluded that Japan would have surrendered within months, even if we had not bombed Hiroshima and Nagasaki.
Womenomics
Womenomics
Shipman, Claire
¥83.03
You are not alone. Finally, here is a book that gets to the heart of what professional women want. You've probably been loath to admit it, but like most of us, you have had enough of the sixty-hour workweeks, the day-care dash, and the vacations that never get taken. You don't want to quit, you want to work but on your own terms and in ways that make it possible to have a life as well.Women have power. In Womenomics, journalists Shipman and Kay deal in facts, not stereotypes, providing a fresh perspective on the largely hidden power that women have in today's marketplace. WhyCompanies with more women managers are more profitable. Women do more of the buying. A talent shortage looms. Younger generations want to work flexibly, too. It all adds up to a workplace revolution that is great news for professional women not to mention men and businesses as well. As Brenda Barnes, CEO of Sara Lee, notes: Companies need to recognize that this kind of flexibility offers employees the ability to manage and balance their own careers and lives, which in turn improves productivity and employee morale.This new way of thinking and working is all the more valuable in a recession, as companies begin offering flexible schedules, four-day workweeks, and extended vacations as a way to avoid layoffs, save costs, and still reward employees. It is personal. Womenomics does more than marshal the evidence of this historic shift. It also shows women how to redefine success, be productive, and build satisfying careers that don't require an all-or-nothing lifestyle. Most appealing are the candid personal anecdotes from Shipman's and Kay's own experiences and the stories they have gathered from professional women around the country who are coping with the same issues.It is possible. Shipman and Kay don't waste time on what women can't do or can't have. Instead, they show women how to chart an empowering, exhilarating course to a richer life. Inspiring, practical, and persuasive, Womenomics offers a groundbreaking blueprint for changing the way you live and work with advice, guidance, and fact-based support that proves you don't have to do it all to have it all.
97 Orchard
97 Orchard
Ziegelman, Jane
¥83.03
In 97 Orchard, Jane Ziegelman explores the culinary life that was the heart and soul of New York's Lower East Side around the turn of the twentieth century a city within a city, where Germans, Irish, Italians, and Eastern European Jews attempted to forge a new life. Through the experiences of five families, all of them residents of 97 Orchard Street, she takes readers on a vivid and unforgettable tour, from impossibly cramped tenement apartments down dimly lit stairwells where children played and neighbors socialized, beyond the front stoops where immigrant housewives found respite and company, and out into the hubbub of the dirty, teeming streets.Ziegelman shows how immigrant cooks brought their ingenuity to the daily task of feeding their families, preserving traditions from home but always ready to improvise. While health officials worried that pushcarts were unsanitary and that pickles made immigrants too excitable to be good citizens, a culinary revolution was taking place in the streets of what had been culturally an English city. Along the East River, German immigrants founded breweries, dispensing their beloved lager in the dozens of beer gardens that opened along the Bowery. Russian Jews opened tea parlors serving blintzes and strudel next door to Romanian nightclubs that specialized in goose pastrami. On the streets, Italian peddlers hawked the cheese-and-tomato pies known as pizzarelli, while Jews sold knishes and squares of halvah. Gradually, as Americans began to explore the immigrant ghetto, they uncovered the array of comestible enticements of their foreign-born neighbors. 97 Orchard charts this exciting process of discovery as it lays bare the roots of our collective culinary heritage.
The Secret of the Shadow
The Secret of the Shadow
Ford, Debbie
¥83.03
The #1 New York Times bestselling author shows how our most self-defeating thought can become blueprints for a fulfilling, rewarding life.
The Bully, the Bullied, and the Bystander
The Bully, the Bullied, and the Bystander
Coloroso, Barbara
¥83.03
It's the deadliest combination going: bullies who terrorize, bullied kids who are afraid to tell, bystanders who watch, and adults who see the incidents as a normal part of childhood. All it takes to understand that this is a recipe for tragedy is a glance at headlines across the country. In this updated edition of The Bully, the Bullied, and the Bystander, which includes a new section on cyberbullying, one of the world's most trusted parenting educators gives parents, caregivers, educators and most of all, kids the tools to break the cycle of violence.Drawing on her decades of work with troubled youth, and her wide experience in the areas of conflict resolution and reconciliatory justice, Barbara Coloroso explains: The three kinds of bullying, and the differences between boy and girl bullies Four abilities that protect your child from succumbing to bullying Seven steps to take if your child is a bully How to help the bullied child heal and how to effectively discipline the bully How to evaluate a school's antibullying policy And much more This compassionate and practical guide has become the groundbreaking reference on the subject of bullying.
Make Your Life Worthwhile
Make Your Life Worthwhile
Fox, Emmet
¥83.03
Here are brief, pointed, practical instructions in successful living to help achieve real health, happiness, prosperity, greater security, andpeace of mind. In clear, concise terms, Emmet Fox outlines the sevenmental laws that are the stepping stones to full realization of the inner, spiritual Power which ties within the reach of anyone who sincerely wants it and who is willing to apply the principles set forth. Make Your Life Worthwhile reveals how you can put these principles to immediate use to begin transforming your life.Dr. Fox explains the eleven key words in the Bible and discusses what the Bible has to say about successful living, showing how its wisdom can become a part of your everyday life.This is a lifetime plan for tapping into the great spiritual truths that underlie, everyday existence and applying them to: Reach through to true spiritual Power Use your own inner resources more fully Overcome difficulties Become a dynamic person Achieve what you really desire Pray unselfishly. Get results with positive thinking Make the most of the present moment Enhance spiritual growth and material well-being Build confidence in yourself Understand your unique role in God's unfolding purpose and much more.
Love Is Never Enough
Love Is Never Enough
Beck, Aaron T., M.D.
¥83.03
With eloquence and accessibility, Dr. Aaron T. Beck analyzes the actual dialogue of troubled couples to illuminate the most common problems in marriage--the power of negative thinking, disillusionment, rigid rules and expectations, and miscommunication.
The Emperor of Sound
The Emperor of Sound
Timbaland
¥83.03
The most important producer of the decade. The New Yorker Timbaland is indisputably one of the most innovative music producers working today. The Grammy Award wining producer, rapper, songwriter, and composer has collaborated with the mega-superstars of pop, rap, hip-hop, and R&B, from Jay Z to 50, Madonna to Justin, Nelly to Bjrk. His solo album Shock Value has sales tipped in the millions, and the video for his international chart-topping single Apologize has been viewed more than 100 million times on YouTube.The Emperor of Sound is an exclusive look at this talented artist and his extraordinary career. Here, as unexpected as much of what he creates, is an introspective memoir, revealing a modest and God-fearing man with an intense appreciation for the creative process, a humility for his musical gifts, and a unique understanding of what he calls the science of hearing.Timbaland embraces and champions those who possess his same life-or-death passion for music: he reveals that it was Missy Elliott who steered him to own his confidence, that it was Aaliyah who inspired him to stretch his craft beyond boundaries, and that it was Justin Timberlake with whom he found an unprecedented creative chemistry, making SexyBack an instant classic. Timbaland also reflects on his growth and recent success in the entertainment business in his pivotal role as the executive music producer of the enormously popular television series Empire.Written with a cinematic flair and abundant with illuminating anecdotes about some of today's most renowned musical icons, including his former classmate and collaborator Pharrell Williams, The Emperor of Sound is an engaging memoir of a life in the works, showcasing the brilliant inner workings of a true musical genius.