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The Rosedale Diet
￥83.03
Finally the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat and when to stop. New research shows that leptin may be one of the body's most important hunger control mechanisms. Control leptin, and you control your weight.Most people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the "hunger switch" back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food plus just 15 minutes of daily exercise.Dr. Rosedale's 21-day diet plan is simple: Just select from the many foods on his "A" list, including "healthy-fat" foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the "B" list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy.Weight loss is just the beginning. The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your "sweet tooth." It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with "natural" aging, as many of Dr. Rosedale's patients can attest. You'll find inspiring stories from them and the power to control your weight and improve your health in this groundbreaking book.
On the Run
￥83.03
Each autumn, one of nature's most magnificent dramas plays out when striped bass undertake a journey, from the northeastern United States to the Outer Banks of North Carolina, in search of food and warmer seas. Writer and angler David DiBenedetto followed this great migration -- the fall run -- for three months in the autumn of 2001. On the Run offers vivid portrayals of the zany and obsessive characters DiBenedetto met on his travels -- including the country's most daring fisherman, an underwater videographer who chucked his corporate job in favor of filming striped bass, and the reclusive angler who claims that catching the world-record striper in 1982 sent his life into a tailspin. Along his route, DiBenedetto also delves into the natural history and biology of this great game fish, and depicts the colorful cultures of the seaside communities where the striped bass reigns supreme.
When Did I Get Like This?
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When Did I Get Like Thisis the hilarious story of one mother's struggle to shrug off the ridiculous standards of modern parenting, and remember how to enjoy her children Over the last seven years of long days with little children, I have had many moments of joy, calm, and peaceful reverie.This book is about the other moments.Before I became a mother, failing at something did not shake my fundamental belief in my capabilities as a human being. But now that I am the mother of three children under the age of seven, I have one overriding daily thought: I suck at this.What kind of mother feeds her kids dinosaur chicken nuggetsThree times a weekWhat kind of mother lets hand washing after using the toilet slide, as long as it was just Number OneAnd then I wonder: When did I get like thisWhy do I doubt my parenting abilities, day after dayWhy does motherhood, a job as old as Eve, have me teetering daily on the edge of sanity?With each new stage of motherhood, I tell myself I will never again be suckered by the question, "Don't you want what's best for your children?" And yet, time after time, I am. Sometimes, I am right to obsess. Other times, the record will show, it has been distinctly counterproductive.I'm working on it . . .
Whatever...Love Is Love
￥83.03
Am I damagedAm I resilientAm I enoughQuestioning the labels we wear when it comes to partnership, career, love, and sexuality is at the heart of Maria Bello’s Whatever . . . Love Is Love. Written as a series of provocative questions and thoughtful answers, Whatever . . . Love Is Love is filled with deeply personal, often funny, and even passionate stories, stories in which Maria bares her soul and shares what she’s learned—not only about romantic love, but also about her relationship with her parents, her feelings about spirituality, her sexual identity, the highs and lows of her career, her humanitarian work, and her worth as a mother. Using her experiences as a gateway to a larger conversation, Maria encourages you to think about the life you lead, who you love, what you do, what you believe in, and what you call yourself . . . and helps you to realize that the only labels that matter are the ones we place on and accept for ourselves, even if they don’t fit the mold of “typical.” “Whatever . . . Love Is Love isn’t your typical celebrity memoir. . . . Instead, each chapter, through charming candor and humor, challenges a series of ‘labels’ that represent impossible standards to which we hold ourselves.”—Marie Claire “Never preachy, in this book [Bello] diligently and methodically deconstructs where her values have come from. . . . Personal, provocative, and inspiring.”—Patricia Arquette, Oscar?-nominated actor
The Blue Death
￥83.03
With the keen eyes of a scientist and the sensibilities of a seasoned writer, Dr. Robert Morris chronicles the fascinating and at times frightening story of our drinking water. His gripping narrative vividly recounts the epidemics that have shaken cities and nations, the scientists who reached into the invisible and emerged with controversial truths that would save millions of lives, and the economic and political forces that opposed these researchers in a ferocious war of ideas. In the gritty world of nineteenth-century England, amid the ravages of cholera, Morris introduces John Snow, the physician who proved that the deadly disease could be hidden in a drop of water. Decades later in the deserts of Africa, the story follows Louis Pasteur and Robert Koch as they raced to find the cause of cholera and a means to prevent its spread. In the twentieth century, burgeoning cities would subdue cholera and typhoid by bending rivers to their will, building massive filtration plants, and bubbling poisonous gas through their drinking water. However, with the arrival of the new millennium, the demon of waterborne disease is threatening to reemerge, and a growing body of research has linked the chlorine relied on for water treatment with cancer and stillbirths.In The Blue Death, Morris dispels notions of fail-safe water systems. Along the way he reveals some shocking truths: the millions of miles of leaking water mains, constantly evolving microorganisms, and the looming threat of bioterrorism, which may lead to catastrophe. Across time and around the world, this riveting account offers alarming information about the natural and man-made hazards present in the very water we drink.
Legends, Lies & Cherished Myths of World History
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A humorous take on world history debunks the myths that surround Cleopatra, Nero, Robin Hood, King Arthur, Joan of Arc, and other historical icons.
Erasing Death
￥83.03
Contrary to popular belief, death isnot a moment in time, such as whenthe heart stops beating, respirationceases, or the brain stops functioning. Death,rather, is a process a process that can beinterrupted well after it has begun. Innovativetechniques, such as drastically reducing thepatient's body temperature, have proven to beeffective in revitalizing both the body andmind, but studies show they are only employedin approximately half of the hospitalsthroughout the United States and Europe.In Erasing Death, Dr. Sam Parnia presentscutting-edge research from the front line ofcritical care and resuscitation medicine thathas enabled modern doctors to routinelyreverse death, while also shedding light onthe ultimate mystery: what happens to humanconsciousness during and after death. Parniareveals how medical discoveries focused onsaving lives have also inadvertently raised thepossibility that some form of "afterlife" maybe uniquely ours, as evidenced by the continuationof the human mind and psyche in thefirst few hours after death. Questions aboutthe "self" and the "soul" that were oncerelegated to theology, philosophy, or evenscience fiction are now being examined afreshaccording to rigorous scientific research.With physicians such as Parnia at the forefront,we are on the verge of discovering a new universalscience of consciousness that reveals thenature of the mind and a future where death isnot the final defeat, but is in fact reversible.
Stretching Lessons
￥83.03
Written with all the clarity, honesty, and insight that made Plain and Simple a phenomenal New York Times bestseller, this final volume of the Plain and Simple trilogy is about taking risks to grow spiritually and how to "stretch" to grow beyond our self-imposed limitations.With her graceful storytelling and charming illustrations, Sue Bender looks inward to discover the spirit within each of us that whispers to be heard.
Flying Cloud
￥83.03
Flying Cloud is the riveting and thoroughly researched tale of a truly unforgettable sea voyage during the days of the California gold rush. In 1851, navigator Eleanor Creesy set sail on the maiden voyage of the clipper ship Flying Cloud, traveling from New York to San Francisco in only 89 days. This swift passage set a world record that went unbroken for more than a century. Upon arrival in San Francisco, Flying Cloud became an enduring symbol of a young nation's daring frontier spirit. Illustrated with original maps and charts as well as historical photographs, Shaw's compelling narrative captures the drama of this thrilling adventure.In a position almost unheard of for a woman in the mid-19th century, Eleanor Creesy served as the ship's navigator. With only the sun, planets, and stars to guide her, she brought Flying Cloud safely around Cape Horn at the height of a winter blizzard, faced storms, dodged shoals, and found her way through calms to make the swift passage possible. Along with her husband, Josiah, the ship's captain, she sailed the mighty 3-masted clipper through 16,000 miles of the fiercest, most unpredictable oceans in the world.Shaw vividly recreates 19th-century seafaring conditions and customs, for both the crew and the passengers who entrusted their fate to an untested ship. Including excerpts from letters and diaries of passengers, Shaw recounts Flying Cloud's victory in the face of adversity including sabotage, insubordination, and severe damage to the clipper's mainmast that might have sunk her with all hands lost. But the ship triumphed and would ultimately sail the world. Flying Cloud brings to life, for the first time, the glory of one of America's most important seafaring tales and one woman's incredible achievements.
Live Rich
￥83.03
Money can Buy You HappinessIn Die Broke Stephen Pollan introduced a new radical new strategy for spending, saving, and investing money in today's financial market.In Live Rich, he now concentrates on the earning side--with the compelling observation that living rich has less to do with net worth and everything to do with freedom. You can live the life you want by adhering to the four tenets of the Live Rich philosophy: Make Money Too many of us have been fed the line that "work isn't necessarily about making money." Tell that to Visa next time they send you a bill. Don't Grow, Change Be ready to change your work paradigm on a moment's notice, to morph from career to career several times as conditions--and you--change. Take Charge In the twenty-first century, you must become proactive and start taking measured risks. Become a Mercenary Think for yourself as a free agent, responsible for your own security and always on the lookout for the next great job. Live Rich With Stephen Pollan's revolutionary workplace ideals, as well as a detailed action plan, you can apply this philosophy to every facet of your life and truly Live Rich.
Hef's Little Black Book
￥83.03
Nearly six decades ago, Hugh Marston Hefner created Playboy magazine, which effectively ignited America sexual revolution. The greatest living symbol of the Good Life, Hef created a world for himself that most men have yearned to inhabit, if only briefly, just to know what it like to be him. In Hef Little Black Book , this universally envied international icon offers a treasury of his often wry and heartfelt wisdom as it applies to the realms of romance, hedonism, ambition, business and, of course, sex. Accompanied by tantalizing never-before-seen photographs from his vast private archive, Hef Little Black Book is the gateway to Hugh Hefner irresistibly beguiling world. If you don’t swing, don’t ring lingerie and pajamas optional.
All That I Am
￥83.03
All That I Am is a masterful and exhilarating exploration of bravery and betrayal, of the risks and sacrifices some people make for their beliefs, and of heroism hidden in the most unexpected places. When eighteen-year-old Ruth Becker visits her cousin Dora in Munich in 1923, she meets the love of her life, the dashing young journalist Hans Wesemann, and eagerly joins in the heady activities of the militant political Left in Germany. Ten years later, Ruth and Hans are married and living in Weimar Berlin when Hitler is elected chancellor of Germany. Together with Dora and her lover, Ernst Toller, the celebrated poet and self-doubting revolutionary, the four become hunted outlaws overnight and are forced to flee to London. Inspired by the fearless Dora to breathtaking acts of courage, the friends risk betrayal and deceit as they dedicate themselves to a dangerous mission: to inform the British government of the very real Nazi threat to which it remains willfully blind. All That I Am is the heartbreaking story of these extraordinary people, who discover that Hitler reach extends much further than they had thought. Gripping, compassionate, and inspiring, this remarkable debut novel reveals an uncommon depth of humanity and wisdom. Anna Funder has given us a searing and intimate portrait of courage and its price, of desire and ambition, and of the devastating consequences when they are thwarted.
Proof of Heaven
￥83.03
A mother faith, a child courage, a doctor dedication a moving and thought-provoking tale of hope, love, and family He might be young, but Colm already recognizes the truth: that he sick and not getting better. His mother, Cathleen, fiercely believes her faith will protect her ailing son, but Colm is not so sure. With a wisdom far beyond his years, Colm has come to terms with his probable fate, but he does have one special wish. He wants to meet his father who abandoned his beloved mother before Colm was born. But the quest to find the dying boy missing parent soon becomes a powerful journey of emotional discovery a test of belief and an anxious search for proof of heaven. A magnificent debut novel, Mary Curran Hackett Proof of Heaven is a beautiful and unforgettable exploration of the power of love and the monumental questions of life, death, and the afterlife.
On Writing the College Application Essay, 25th Anniversary Edition
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What does an admissions officer look for in a college application essayYou. It's that simple. There's no formula, no trick, no strategy, says Harry Bauld, a former Ivy League admissions officer. But with acceptance rates at all-time lows, just being yourself in an essay means understanding your readers and the unique form in which you are writing. In this fully revised and updated edition of the classic guide to writing the best essay of your life, Bauld reveals the big clich s (The Trip, The Jock, Miss America, Pet Death) and helps you discover ways to come alive on the page as a real person instead of applicant number 13,791.
Last Stand at Saber River
￥83.03
A quiet, haunted man, Paul Cable walked away from a lost cause hoping to pick up where he left off. But things have changed in Arizona since he first rode out to go fight for the Confederacy. Two brothers—Union men—have claimed his spread and they're not about to give it back, leaving Cable and his family no place to settle in peace. It seems this war is not yet over for Paul Cable. But no one's going to take away his land and his future—not with their laws, their lies, or their guns.
A Change of Heart
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Sam Gardner never dreamed he would be thanking God for Harmony's self-appointed general of the religious Right, Dale Hinshaw. God does indeed work in mysterious ways. Amanda Hodge, who has been living with her Uncle Ellis and Aunt Miriam since her parents abandoned her years ago, now faces their return and their desire to be a part of her life again. Dale Hinshaw hovers on the brink of death, in dire need of a heart transplant The whole town is abuzz as the beautiful Deena Morrison marries the town's most eligible bachelor, Dr. Pierce. And in the midst of these triumphs and tragedies, Pastor Sam Gardner helps the people of Harmony negotiate the sometimes rocky road of family life, faith, and forgiveness. Although Harmony's characters develop and grow with each novel, one thing remains constant -- Philip Gulley's ability to capture both the flavor of small-town America and the paradoxical beauty of our own humanity.
Clara Callan
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Winner in 2001 of Canada's two most prestigious literary awards -- the Governor General's Award and the Giller Prize -- Richard B. Wright's celebrated novel Clara Callan is the powerful, moving story of two sisters and their life-changing experiences on the eve of World War II. It is the year 1934, and in a small town in Canada, Clara Callan reluctantly takes leave of her sister, Nora, who is bound for the show business world of New York. It's a time when people escape from reality through radio and the movies, when the Dionne Quints make headlines, when the growing threat of fascism in Europe is a constant worry, and the two sisters -- vastly different in personality yet inextricably linked by a shared past -- try to find their place within the complex web of social expectations for young women in the 1930s. While Nora embarks on a glamorous career as a radio soap opera star, Clara, a strong and independent-minded woman, struggles to observe the traditional boundaries of a small and tight-knit community without relinquishing her dreams of love, freedom, and adventure. But Nora's letters eventually begin to reveal that her life in the big city is a little less exotic than it may seem: though her career is flourishing, her free spirit is curbed by a string of fairly conventional and unsuccessful personal relationships. Meanwhile, the tranquil solitude of Clara's life is shattered by a series of unforeseeable events, turns of fate that require all of Clara's courage and strength, and that will put the seemingly unbreakable bond between the sisters to the test. Ultimately, both discover not only the joys of love and possibility, but also the darker side of life -- violence, deception, and loss -- lurking just beneath the surface of everyday experience. Clara Callan is a mesmerizing tribute to friendship and sisterhood, romance and redemption, written with such insight and passion that the characters' stories will remain with you long after you have read the last page.
Just Shy of Harmony
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Master storyteller Philip Gulley returns to the winsome ways of Harmony, Indiana, the small Midwestern town that captured the hearts of readers in his acclaimed debut novel, Home to Harmony. Just Shy of Harmony follows the happenings of an eventful year spanning two Easters, in which Quaker pastor Sam Gardner and the members of his flock discover surprising answers to life's challenging mysteries. Sam has an unexpected crisis of faith -- will he overcome itDoes the future of the church really lie with Pastor Jimmy of the Harmony Worship Center and sermons like "Ten Mutual Funds Jesus Would Die For"Will Wayne Fleming resolve his conflicted love for the beautiful lawyer Deena Morrison, owner of The Legal Grounds Coffee Shop, where ten dollars buys you a cup of coffee and the answer to any two legal questionsAll the lovable Harmony characters are here, with all their homely charms. Readers will discover a secret illness, learn of a surprise lottery recipient, and laugh at the progress of Dale Hinshaw's ill-hatched Scripture-egg ministry. When Easter dawns, all will expect a miracle in Harmony.
Driving Lessons
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Sometimes life's most fulfilling journeys begin without a mapAn executive at a New York cosmetics firm, Sarah has had her fill of the interminable hustle of the big city. When her husband, Josh, is offered a new job in suburban Virginia, it feels like the perfect chance to shift gears.While Josh quickly adapts to their new life, Sarah discovers that having time on her hands is a mixed blessing. Without her everyday urban struggles, who is sheAnd how can she explain to Josh, who assumes they are on the same page, her ambivalence about starting a family?It doesn't help that the idea of getting behind the wheel—an absolute necessity of her new life—makes it hard for Sarah to breathe. It's been almost twenty years since she's driven, and just the thought of merging is enough to make her teeth chatter with anxiety. When she signs up for lessons, she begins to feel a bit more like her old self again, but she's still unsure of where she wants to go.Then a crisis involving her best friend lands Sarah back in New York—a trip to the past filled with unexpected truths about herself, her dear friend, and her seemingly perfect sister-in-law . . . and an astonishing surprise that will help her see the way ahead.
Saving Ruth
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When Ruth returns home to the South for the summer after her freshman year at college, a near tragedy pushes her to uncover family truths and take a good look at the woman she wants to become.Growing up in Alabama, all Ruth Wasserman wanted was to be a blond Baptist cheerleader. But as a curly-haired Jew with a rampant sweet tooth and a smart mouth, this was an impossible dream. Not helping the situation was her older brother, David—a soccer star whose good looks, smarts, and popularity reigned at school and at home. College provided an escape route and Ruth took it. Now home for the summer, she's back lifeguarding and coaching alongside David, and although the job is the same, nothing else is. She's a prisoner of her low self-esteem and unhealthy relationship with food, David is closed off and distant in a way he's never been before, and their parents are struggling with the reality of an empty nest. When a near drowning happens on their watch, a storm of repercussions forces Ruth and David to confront long-ignored truths about their town, their family, and themselves.
The Lost
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Griffin Shaw and his wife were both murdered fifty years ago. Nowa minor angel, Grif's been granted permission to solve the mysteryof his own death . . . if he helps the Pure angels guide those soulswho might otherwise be Lost.Souls like Jeap Yang, a drug addict in his final moments of life.Grif knows that death is coming, but he cannot intervene. However,Grif's mortal lover, reporter Katherine "Kit" Craig, isn't constrainedby angelic protocol. If she can stop a death, she will.But as Kit is about to find out, there are things more traumaticand evil than murder. A strange new drug is literally eating tweakers'flesh from their bones, and Kit's crusade to get it off the streets is set topropel her and Grif into a battle with a vicious drug cartel. They'll haveto scramble to stay alive, stay together, and choose their own fate . . .before it's chosen for them.
