If you have ever thought that your breasts are too big, this book is for you. Do you suffer from chronic back and neck painDo you struggle to sit up straightWhat about frequent headaches or hand numbnessDisabling muscle and joint pain, discolored shoulder grooves from your bra straps, and rashes under your breasts are just some of the symptoms caused by heavy breasts. Many large-breasted women also suffer psychologically from poor body image and unwanted sexual attention. Sound familiarIf so, When Less Is More will provide you with the information you need to make an informed decision about a procedure that can transform your life.Breast reduction is among the top ten most commonly performed major plastic surgical procedures, as common as facelift surgery. Most women experience dramatic symptom relief and emotional benefits after the procedure. In fact, the vast majority of women who have breast reduction surgery would have it again or recommend it to a friend. Even celebrities are speaking out about their breast reductions and the life-changing benefits they have experienced as a result. However, making the decision to have surgery can be difficult, and most women consider it for years before taking action. Unfortunately, despite the media attention and increasing frequency of the procedure, there is an alarming lack of accurate information regarding the surgery and its indications. Many doctors still recommend weight loss as an effective way to reduce breast size without scientific evidence to support this approach. Insurance companies often further confuse and complicate matters by using strict, one-size-fits-all guidelines to determine coverage eligibility. When Less Is More offers much-needed help for women suffering with large breasts by providing reliable information to help them answer critical questions:Will the surgery help me?Are there alternatives to surgery?How do I find a good doctor?Will my insurance pay for the surgeryIt also includes immediate steps you can take to help relieve pain, such as finding a well-fitting bra, and features a fully illustrated physical therapy program. To help you face surgery with confidence, Dr. Snodgrass also discusses many details that doctors don’t have time to tell you.You may be a teenager trying to hide your breast size, a corporate executive, a stay-at-home mom, or a grandmother with deep grooves in your shoulders from your bra straps. Whoever you are or whatever your circumstances, the bottom line is you want to look and feel better. Breast reduction is one of the most effective surgeries available to help you do that, and When Less Is More gives you the essential information you need.

A steamy five-book set from USA Today bestseller Ember Casey. Includes an exclusive extended series epilogue!?Meet the Fontaines: Hollywood royalty. L.A.'s most notorious bad boys. Permanent stars of the tabloids. And the wickedest, most devilish lovers around...This set includes the complete Fontaines series plus special bonuses!THE SWEET TASTE OF SIN (BOOK 1): To the rest of the world, Dante Fontaine is the ridiculously attractive oldest son of the Fontaine family. To Ashlyn? He’s the guy who made her swear off men forever. She just wants to run her bakery, heal her broken heart, and forget him. Buy Dante has other plans, and this time, he has no intention of letting her go…THE LIES BETWEEN THE LINES (BOOK 2): Emilia Torres has everything she’s ever wanted. After years of struggling to become an actress, she’s finally caught her big break—a part opposite the hottest star in Hollywood, the gorgeous and charming Luca Fontaine. But her biggest role might be the one she plays off-screen, where she and Luca pretend to be in love. The rules for their relationship are simple: in front of the paparazzi, they play the perfect Hollywood couple. In private, their contract states that all feelings—and sex—are absolutely forbidden. But what if the truth becomes hotter than the lies?THE MYSTERY OF YOU (BOOK 3): When Edie Marshall meets a mysterious—and drop-dead gorgeous—man in the woods just outside her small town, she has no idea that he’s actually Rafe Fontaine, certified bad boy and black sheep of the Fontaine family. And she definitely has no idea that their brief, passionate encounter will lead to her getting pregnant. Can she trust her heart—and her baby—to Hollywood’s hottest bad boy?THE THRILL OF TEMPTATION (BOOK 4): Maggie Blankenship is a hot mess—broke, unemployed, and down on her luck. So when she’s offered the chance to fill in as an extra in a movie, she wonders if her luck is changing. It turns out that the movie is being directed by Orlando Fontaine—the intense and mysterious youngest brother of the Fontaine family. Sparks (and underwear) fly between the pair of them from the start, but Orlando has a strict no-fraternizing policy on his sets. As the heat builds between Maggie and Orlando, only one question remains—what’s the cost of giving in to temptation?Plus TWO special bonuses:THE SECRET TO SEDUCTION (full-length prequel): Felicia Liddle has eight days to seduce one of the notorious Fontaine brothers. The only problem? Historically speaking, Felicia's way more likely to put her foot in her mouth (or generally make an idiot of herself) than charm the pants off of anyone. Enter Roman Everet: media mogul (read: billionaire), insanely sexy, and--oh yeah--Felicia's new boss. He might hold the fate of her job in his hands, but he's more than willing to help her become an expert in seduction...And an Extended Bonus Epilogue!

From condemned prisoner to food taster for the Commander of Ixia, from apprentice to a charismatic assassin to warrior with ever-evolving magical powers, Yelena is a remarkable heroine like none you've ever experienced. Follow her amazing journey through Maria V. Snyder's breathtaking fantasy series. Bundle includes Poison Study, Magic Study and Fire Study.

Storm Glass Untrained. Untested. Unleashed. With her unique magical abilities, Opal has always felt unsure of her place at Sitia’s magic academy. But when the Stormdancer clan needs help, Opal’s knowledge makes her the perfect choice – until the mission goes awry. Pulling her powers in unfamiliar directions, Opal finds herself tapping into a new kind of magic as stunningly potent as it is frightening. Now Opal must deal with plotters out to destroy the Stormdancer clan, as well as a traitor in their midst. With danger and deception rising around her, will Opal’s untested abilities destroy her – or save them all? Sea Glass Her power remained hidden – until challenged by enemy forces. Student glass magician Opal Cowan’s newfound ability to steal a magician’s powers makes her too powerful. Ordered to house arrest, Opal dares defy her imprisonment, searching for Ulrick, the man she thinks she loves. Thinks because she is sure another man—now her prisoner—has switched souls with Ulrick. In hostile territory, without proof or allies, Opal isn’t sure whom to trust. And now everyone is after Opal’s special powers for their own deadly gain… Spy Glass An undercover mission leads to danger, adventure and an impossible choice… After siphoning her own blood magic, Opal Cowan has lost her powers and is now immune to the effects of magic. Now an outsider looking in, Opal spies through the glass on those with the powers she once had. Until spying through the glass becomes her new power. Suddenly, the beautiful pieces she makes flash in the presence of magic. And then she discovers that some of her blood has been stolen – and that finding it may help her regain her powers for good…

From a distinctive, inimitable voice, a wickedly funny and fascinating romp through the strange and often contradictory history of Western parentingWhy do we read our kids fairy tales about homicidal stepparents? How did helicopter parenting develop if it used to be perfectly socially acceptable to abandon your children? Why do we encourage our babies to crawl if crawling won’t help them learn to walk?These are just some of the questions that came to Jennifer Traig when—exhausted, frazzled, and at sea after the birth of her two children—she began to interrogate the traditional parenting advice she’d been conditioned to accept at face value. The result is Act Natural, hilarious and deft dissection of the history of Western parenting, written with the signature biting wit and deep insights Traig has become known for. Moving from ancient Rome to Puritan New England to the Dr. Spock craze of mid-century America, Traig cheerfully explores historic and present-day parenting techniques ranging from the misguided, to the nonsensical, to the truly horrifying. Be it childbirth, breastfeeding, or the ways in which we teach children how to sleep, walk, eat, and talk, she leaves no stone unturned in her quest for answers: Have our techniques actually evolved into something better? Or are we still just scrambling in the dark?

Sometimes it is only possible to express certain ideas in culture through the language they spring from.? Such is the case with Hindi, a language rich with?humorous?metaphors to describe many funny and interesting situations.? These sayings come to life through "Dadi", the Hindi word for Grandmother as she explains these sayings to her grandchildren, Omiya and Vyom around the dinner table having her homemade pizza :).

Most workplace problems are caused by over-exposure to real/imagined threat. This activates the 'threat brain'. When combined with our 'drive brain', we fall into destructive loops of compulsive behaviour. This book explains the Trimotive Brain and shows how to identify these emotions and regulate them by being more aware of unconscious motivation.

Barry Oshry explains the problem with organizational structures in this dialogue between two consultants about a change initiative. A guide to Systems Thinking for organizations, it’s as engaging and helpful as any business book you’ve ever read. Give it to team leaders, trainers, HR people, managers and chief execs and transform your organization.

The Lockwood Lions’ crosstown rivals, the Grovehill Giants, seem to have it all. Or do they? When the cheer squad and the ballers get together, it always gets intense. But there are two sides to every story—whose side are you on? Each novel in the flip is approximately 30,000 words–170 pages. The ladies of Savvy Girl—Skylar, Ariel, Vanessa, Victoria, and Yaris—have their ups and downs. But they won’t let their drama interfere with the state title. The ballers of Fresh Guy—Ford, Ryder, Emerson, Stone, and Hagen—are tough athletes and grand showboaters. But can they take it to the Dome? Real Diva: After some unsettling news for Yaris Fernandez, everyone is “up in her business.” Her dad forbids her from seeing her boyfriend, Hagen, who is hangin’ with the wrong crowd. He even threatens to move the family away. Yaris decides to take charge and fight for what’s right. Man Up: Hagen Cruz is making some bad decisions. He’s hangin’ with gang members and pressuring his girl, Yaris, to go all-the-way. When she says no, he dumps her and gets a ton of grief from her cheer crew. He’s lost so much, but is to too late to rebuild his relationships?

The Lockwood Lions’ crosstown rivals, the Grovehill Giants, seem to have it all. Or do they? When the cheer squad and the ballers get together, it always gets intense. But there are two sides to every story—whose side are you on? Each novel in the flip is approximately 30,000 words–170 pages. The ladies of Savvy Girl—Skylar, Ariel, Vanessa, Victoria, and Yaris—have their ups and downs. But they won’t let their drama interfere with the state title. The ballers of Fresh Guy—Ford, Ryder, Emerson, Stone, and Hagen—are tough athletes and grand showboaters. But can they take it to the Dome? Scream Loud: Vanessa House has a lot on her mind. She’s not perfect like her shy half-sister Victoria. Plus living with her father and his new wife in a cushy lifestyle makes her feel guilty about the struggles her mom and siblings have to endure. Hooking up with a wild friend, she gets out of control. Quiet Strength: After GHH loses their star kicker to the rival high school, Emerson thinks that he’s the best guy to take ER Stone’s place. But the coach won’t give him any play time because the season has already started. Emerson has another reason for wanting to make the team. Her name is Vanessa House.

As a lot of people we studied music at schools. Did someone catch enough to play? We can’t say yes on this question.? Afterwards we learn to play using different books and manuals. These papers promised many good things but that was sort of suffering to learn to play. By trial and error we have figured out quite enough information which can eliminate this suffering. So we decided to write a book if we could read one we would not get through difficulties for many years long.In this book we tried to explain the origin and fundamental properties of music. We named this as anatomy of music because we tried to dive in the depth of it. We just used notes to explain how to play without notes and tablatures. Nevertheless we delivered music theory quite completely trying to eliminate confusive moments.

FOREWORD BY RYAN TUBRIDY The authoritative and comprehensive guide to tracing your Irish ancestry There's never been a better time to trace your Irish family history. Vast internet resources and DNA testing, as well as access to censuses, religious records and other archive material make this process easier than ever. Anthony Adolph gives you a wide range of tools and information to discover your Irish ancestry. The text is packed with weblinks to enable you to search the great number of records now available online, as well as providing contact information on other sources, such as archives and libraries. He explains how to trace family in Ireland, starting from various countries around the world (including Ireland itself of course), as well as looking at surnames, heraldry, families of non-Irish origin, and poignant stories of migration from Ireland. By reading this book you'll also be drawn into the lives your ancestors led, through the examples, compelling stories and fascinating social history which are interwoven within the text. This is the complete resource for discovering your Irish family history, and as a result, learning more about who you are and where you come from.

AMC's Breaking Bad is among the most beloved, critically acclaimed American television series of our time. Created by Vince Gilligan, the series charts the transformation of high school science teacher Walter White (played by Bryan Cranston) into a cold, calculating meth kingpin. Breaking Bad 101 collects esteemed critic Alan Sepinwall's (Uproxx) popular Breaking Bad recaps in book form, featuring new, exclusive essays and completely revised and updated commentary-as well as insights from and interviews with the creative masterminds behind Breaking Bad. The ultimate critical companion for one of the greatest television dramas of all time, Breaking Bad 101 offers fans Sepinwall's smart, funny, and incisive analysis of the psychology and filmmaking craft behind each episode and celebrates the series' unique place in pop-culture history.

Mad Men Carousel is an episode-by-episode guide to all seven seasons of AMC'sA Mad Men. This book collects TV and movie critic Matt Zoller Seitzs celebrated Mad Men recapsaas featured onA New YorkA magazine'sA VultureA blogafor the first time, including never-before-published essays on the shows first three seasons. Seitzs writing digs deep into the shows themes, performances, and filmmaking, examining complex and sometimes confounding aspects of the series. The complete seriesaall seven seasons and ninety-two episodesais covered. A Each episode review also includes brief explanations of locations, events, consumer products, and scientific advancements that are important to the characters, such as P.J. Clarkes restaurant and the old Penn Station; the inventions of the birth control pill, the Xerox machine, and the Apollo Lunar Module; the release of the Beatles Revolver and the Beach Boys Pet Sounds; and all the wars, protests, assassinations, and murders that cast a bloody pall over a chaotic decade.A A Mad Men Carousel is named after an iconic moment from the shows first-season finale, aThe Wheel,a wherein Don delivers an unforgettable pitch for a new slide projector thats centered on the idea of nostalgia: athe pain from an old wound.a This book will soothe the most ardent Mad Men fans nostalgia for the show. New viewers, who will want to binge-watch their way through one of the most popular TV shows in recent memory, will discover a spoiler-friendly companion to one of the most multilayered and mercurial TV shows of all time.A It's the perfect gift for Mad MenA fans and obsessives. Also available from Matt Zoller Seitz: The Oliver Stone Experience, The Wes Anderson Collection: Bad Dads, The Wes Anderson Collection: The Grand Budapest Hotel, and The Wes Anderson Collection. A

When the first Big Bowl restaurant opened in 1997, its founding partners had one mission: to make good, authentic Asian food accessible to American diners. Tired of greasy takeout and soggy egg rolls, they created an entirely different kind of Asian menu-one based on healthy techniques, market-fresh ingredients, and vibrant, traditional flavors. From steaming bowls of handmade noodles to fiery curries and fragrant stir-fries, every dish at Big Bowl became a delicious celebration of homestyle Chinese, Vietnamese, and Thai cooking.Now Bruce Cost, the celebrated cook and a culinary partner behind Big Bowl's spectacular food, reveals how to prepare the house favorites in your own kitchen. Beginning with a basic explanation of Asian ingredients and cooking techniques, Cost's beautifully illustrated guide takes home cooks through the simple steps needed to create an Asian meal, whether it's a one-bowl dinner or a multicourse feast for family and friends. From Thai Chicken Noodle Salad to Blazing Big Rice Noodles with Beef to Shanghai Shrimp, all of Cost's recipes are incredibly flavorful yet easy enough for even the beginning cook to master. The instructions are clear, the ingredients are widely available, and the results are dramatic and delicious.So if you think Asian food at home means little white boxes, think again. Big Bowl Noodles and Rice will show you how to bring the fresh, authentic flavors of Asia to your table any night of the week.Hailed by Alice Waters as "one of the greatest cooks I have ever known," Bruce Cost is an award-winning restaurateur and chef, cooking teacher, and former food columnist for the San Francisco Chronicle. He currently serves as the culinary partner in Lettuce Entertain You's immensely popular chain of Big Bowl restaurants. Cost is also the author of Asian Ingredients, a comprehensive guide to Asian foodstuffs now available as a companion to this book.

Chef Paul has traveled around the globe, brought back its flavors, and dreamed them into such mouthwatering, soul-satisfying recipes as Fire-Roasted Garlic Bread; Fennel and Split Pea Soup; Fried Eggplant coated in sesame seeds; Pepper Tomato Shrimp; Sweet Beef and Fresh Chiles; Smothered Potatoes, Cabbage, and Andouille; and much, much more. And he's even added his "Too Hot for Mrs. Podunk" recipes for those of you hungry for five-alarm flavor. Those in search of Chef Paul's favorites, just look for his trademark cap.

Beloved author C. S. Lewis is our trusted guide in this intimate day-by-day companion offering his distinctive and celebrated wisdom. Amidst the bustle of our daily experience, A Year with C. S. Lewis provides the necessary respite and inspiration to meet the many challenges we face in our lives. Ruminating on such themes as the nature of love, the existence of miracles, overcoming a devastating loss, and discovering a profound faith, Lewis offers unflinchingly honest insight for each day of the year. These daily meditations have been culled from Lewis's celebrated Signature Classics: Mere Christianity , The Screwtape Letters , The Great Divorce , The Problem of Pain , Miracles , and A Grief Observed , as well as from the distinguished works The Weight of Glory and The Abolition of Man. Throughout this elegant daybook the reader will find poignant biographical com-mentary about C. S. Lewis's life that offers a remarkable portrait of Lewis in the context of his work. As each day unfolds, we embark on a path of discovery with a friend by your side. A Year with C. S. Lewis is the perfect com-panion for everyone who cherishes Lewis's timeless words.

The Dead Sea Scrolls, found in caves near the Dead Sea fifteen miles east of Jerusalem from 1947 to 1956, include the oldest existing biblical manu*s and the remarkable texts of the purist Jewish community at Qumran. The discovery of the scrolls has added dramatically to our understanding of the varieties of Judaism at the time of Jesus and the rise of Christianity, but has also prompted heated debate about the nature of these religions. As the monumental task of transcribing and translating the Dead Sea Scrolls is finally completed, people around the world are taking stock of the significance of these ancient documents. In this book, two of the world's leading experts on the scrolls reveal the complete and fascinating story in all its detail: the amazing discovery, the intense controversies, and the significant revelations. Drawing together all the evidence, this timely book explores: The discovery and dating of the scrolls Their relationship to the Hebrew Bible, Apocrypha, and New Testament Their messianic and apocalyptic messages The identity, nature, and theology of the Qumran community The nonbiblical scrolls Controversies surrounding the scrolls This comprehensive, up-to-date guide is the definitive introduction to all aspects of the scrolls, including their teachings, the community that created them, the world of Judaism, the origins of Christianity, our understanding of Jesus and the New Testament. Featuring photos of the original texts, the sites, and the scholars who deciphered them, and including illustrative passages from the scrolls, The Meaning of the Dead Sea Scrolls presents the most complete and accurate scholarship on the Dead Sea Scrolls available today.

Do you want to eat really well—not just once in a while, but all the time—but you don't know where to begin?Are you tired of pizza—as much as you like it—and broke from buying takeout?Do you love good food—the straightforward, homemade kind—but feel challenged to set up a kitchen, shop for decent equipment and groceries, and tap into a few basic skills that can put a simple roast chicken or vegetarian entrée on your dinner table?If you answer "yes" to these questions, then Get Cooking is for you. Get Cooking is the first book from bestselling cookbook author Mollie Katzen designed specifically for beginners, whether you are just starting to cook for yourself or trying to kick the restaurant habit. Unlike most cookbooks, the goal of Get Cooking is to get you in the kitchen, no matter what your experience level might be. Illustrated throughout with color photographs of each dish, Get Cooking gives you clear, step-by-step instructions for making everything from classic mashed potatoes to Broccoli–Cheddar Cheese Calzones to Hot Fudge Sundaes (with homemade hot fudge!). With this book, anyone—you included—can make delicious, fresh food, with a lot less expense (and a lot more satisfaction) than ordering in.You may know Mollie Katzen as the author of such famous cookbooks as Moosewood Cookbook or The Enchanted Broccoli Forest; Get Cooking has all of the accessibility and personal warmth of those beloved books, but it is Mollie's first cookbook for vegetarians and omnivores alike. You will learn how to make North African Red Lentil Soup, Linguine with Spinach and Peas, and Chickpea and Mango Curry—and also Homemade Chicken Noodle Soup, Spinach Lasagna, and Steak Fajitas. With Get Cooking in hand, you'll be serving everything from salads (such as Wilted Spinach Salad with Hazelnuts, Goat Cheese, and Golden Raisins) to desserts (try the Cheesecake Bars), with stops along the way for party snacks, a full array of side dishes, and a brilliant assortment of handcrafted burgers (bean, tofu, and mushroom—as well as beef, turkey, and tuna). Here at last is the cookbook that will make a cook out of everyone.

One of this century's most popular psychology scholars, Robert A.Johnson was among the first to present Carl Jung's rich but complex theories with simple elegance and grace,opening them to an entirely new and hungry audience. His masterful works--including the best selling He, She, Inner Work, and Owning Your Own Shadow-are known and loved as much for their beautiful retellings of timeless myths and folktales as for their deep wisdom and profound insight. Balancing Heaven and Earth reveals, for the first time, Johnson's own fascinating and mystical life-from his near-death experience at the age of eleven to the lifelong soul journey that has informed his writing and taught him how to live a spiritual life in the endlessly challenging modern world. Full of compelling, humorous, and surprising stories of encounters with an assortment of "sages, saints, and sinners," it lays bare Johnson's own inner world and its dazzeling landscape of powerful dreams, mystical visions, and synchronistic events. Beginnning with a vivid retelling of the childhood accident that claimed the lower part of his right leg, Johnson describes the life-defining moment when he was transported by a mystical vision to a realm that exists just beyond ordinary consciousness-a realm he calls the "Golden World." With this experience, described as "both my curse and my blessing," Johnson is launched on a spiritual quest that leads him in search of Eastern wisdom, to encounters with such wise men as J. Krishnamurti and D.T. Suzuki, and finally to Carl Jung, who shows him his destiny revealed in a dream. Johnson's experiences lead him to a unique understanding and acceptance of the slender connecting threads at work in all our lives, guiding us and shaping who we are-"call it fate, destiny, or the hand of God." As much a personal guide as a memoir, Balancing Heaven and Earth teaches us to follow , as Johnson has, the subtle influences of dreams, visions, and even our deepest sufferings in order to live attuned to our spiritual selves. A pure delight for Johnson's many fans and a splendid example of his trademark blend of illustrative myth and psychological insight, this is a work of incomparable beauty and inspiration showcasing the wisdom of a lifetime.

"Everyone gets dressed and getting dressed affects everything." —Bobbie Thomas, the TODAY show style editor Beyond understanding your best colors and figure-flattering clothes, Bobbie takes a unique step back in this inspiring guide to empower you to feel stylish, smart, sexy, and satisfied—with a look that's uniquely your own… You can't live life naked, so after you brush your teeth in the morning, you put "something" on. It's the first decision of your day, but have you ever considered that it's also one of the most importantStyle goes far beyond fashion and beauty and is a powerful way to say who we are and get what we want. Your "style speak" comes through in a louder "voice" than anything you might scream from a rooftop. But often, there is so much focus on the outside that we forget to step back and understand that style really starts inside. From your love life to your career, and the less obvious moments in between, the way people see you will filter your opportunities. Ultimately, what they see is what you get. In part I of this must-have style guide, Bobbie Thomas will help you identify what you'd like others to see and boost your confidence, and in part II , she'll show you how to find your best colors and cuts, edit your closet, and more, so you can build a better, more useful wardrobe.