Should I be concerned if my cycles are rarely 28 daysWhy do I often feel so emotional before my periodAnd how can I know when my period's really going to start?! If you're a teenage girl, you've probably asked yourself these questions and many more. Now Cycle Savvy has the answers that will help you understand what is really happening with your body on a day-to-day basis. It's the first book specifically designed to teach young women about the practical benefits of charting their cycles. Explore the fascinating world of ovulation, fertility, and why you even have periods at all! And learn all about the body signals, mood changes, and other signs that accompany your cycle. With charming illustrations, fun brainteasers, confidence builders, sample charts, and first-person tales of experiences that every girl can relate to, Cycle Savvy takes the mystery out of your amazing body.

There are few men who are as quintessentially American as Sonny Barger. He is patriotic a veteran who loves his country. He is independent choosing his own path on his motorcycle, living life on his own terms. He is outspoken he has boldly criticized injustices in American law and society despite the backlash this has evoked from the establishment. Yet the element that he finds most important, most sacred, most American, is freedom.In Freedom, Sonny articulates many of the principles he employs in his own life. Whether he is regarded as a leader, a rebel, a revolutionary, a criminal, or a soldier, Sonny's outlook has been influenced not just by school but by the military, prison, and his experiences riding with the world's most notorious motorcycle club. It was on these various journeys that he learned the lessons that are most important in his life and the qualities he respects when he sees them in others:IndependenceCustomize Yourself; Originals Don't Come Off an Assembly LineToughnessTemper the Steel to Forge a Strong BladeFairness Treat Me Good, I'll Treat You Better; Treat Me Bad, I'll Treat You Worse Presented in the form of fifty credos, this book gives Sonny Barger's perspective on how to live a life that embodies the most fundamental of American virtues: freedom.

Most writing books dwell on common issues of style and grammar. Yet most writers also confront complex problems of story design.This 50-rule guide by Francis Flaherty, a New York Times editor, offers much-needed solutions and sage advice to address these concerns. "Sometimes, say things sideways," Flaherty writes. "The reader will be grateful." "White is whitest on black," he observes. "Let contrast work for you." Through such hard-won, story-level insights, sprinkled with examples from real stories and leavened with a good dose of newsroom memoir, The Elements of Story merits a spot on every writer's shelf.

Now in paperback, revised and redesigned: This is Thomas Merton's last book, in which he draws on both Eastern and Western traditions to explore the hot topic of contemplation/meditation in depth and to show how we can practice true contemplation in everyday life. Never before published except as a series of articles (one per chapter) in an academic journal, this book on contemplation was revised by Merton shortly before his untimely death. The material bridges Merton's early work on Catholic monasticism, mysticism, and contemplation with his later writing on Eastern, especially Buddhist, traditions of meditation and spirituality. This book thus provides a comprehensive understanding of contemplation that draws on the best of Western and Eastern traditions. Merton was still tinkering with this book when he died; it was the book he struggled with most during his career as a writer. But now the Merton Legacy Trust and experts have determined that the book makes such a valuable contribution as his major comprehensive presentation of contemplation that they have allowed its publication.

On the evening of April 15, 1848, nearly eighty enslaved Americans attempted one of history's most audacious escapes. Setting sail from Washington, D.C., on a schooner named the Pearl, the fugitives began a daring 225-mile journey to freedom in the North and put in motion a furiously fought battle over slavery in America that would consume Congress, the streets of the capital, and the White House itself.Mary Kay Ricks's unforgettable chronicle brings to life the Underground Railroad's largest escape attempt, the seemingly immutable politics of slavery, and the individuals who struggled to end it. Escape on the Pearl reveals the incredible odyssey of those who were onboard, including the remarkable lives of fugitives Mary and Emily Edmonson, the two sisters at the heart of this true story of courage and determination.

For over a decade, Motherpeace has been an inspiration and oracle for women all over the world. Motherpeace recovers the positive, nurturing peace-oriented values of prepatriarchal times, and brilliantly combines art, history, mythology, folklore, philosophy, and comparative religion with an informed spiritual and feminist perspective.Vicki Noble challenges us to celebrate our ancient peaceful heritage and to reclaim our right as a people to a life without war. The book is a vision of hope and transformation, made even more powerful by the vibrant pictorial images of the seventy-eight Motherpeace tarot cards.Motherpeace shows how traditional myths and symbols can provide ideas and images for understanding the meaning and power of the Goddess for women and men today.

Did you know about: The ballet that sparked a riot The rock star who became an astrophysicist The song that saved Wheaties The man killed by his own conducting The controversy behind "Mary Had a Little Lamb"Prepare to be astonished, bewildered, and stupefied by the tantalizing tidbits of music history collected here: amazing stories about jazz, classical, country, rock 'n' roll, hip-hop, show tunes, composers, band names, song lyrics, instruments, technology, controversies, and more. Learn how the FBI spent years trying to decode the lyrics of one rock song. Discover how Watergate provided the inspiration for A Chorus Line. Find out how one megahit was born in a history class, while another was dashed off in a fit of anger at actor Robert De Niro. Meet the monk behind solfège, the aviation pioneer who created Muzak, and the prisoner who literally sang himself out of jail. Then there's the most important person in rock 'n' roll history—chances are you've never heard of him! Continuing the successful Greatest Stories Never Told series, Rick Beyer has delivered another classic volume for history and music buffs alike.

Americans spend more than $11 billion a year on self-help products everything from books to diet pills to career coaches to seminars. So why with all this time, money, and energy being spent are so few people living the life they really wantWhy are millions of smart, talented, motivated people still going through life with one foot on the brakeHere's the real Secret: You don't need any more how-to-succeed information to reach your full potential.The problem isn't lack of motivation or lack of information. The real problem is that most people focus on the "how-to" aspects of success taught by traditional self-help programs, without coming to terms with what productivity expert Noah St. John calls your "head trash" the subconscious, emotional roadblocks that prevent people from acting on their real hopes, dreams, and ambitions. In this groundbreaking book, based on work with thousands of clients around the world, Noah St. John has created a remarkable, step-by-step approach that helps you achieve long-term happiness, success, and wealth. In The Secret Code of Success, you will learn how to: Eliminate the causes of self-sabotage and fear of success Allow yourself to make more money Remove stress while dramatically increasing personal productivity Improve relationships with coworkers, family, and friends Experience enhanced feelings of happiness, connection, and love The Secret Code of Success shows that, when it comes to success, the conscious mind is exactly the wrong place to start. It's only when we first conquer the self-sabotage of our subconscious (which accounts for 90 percent of our behavior) that we can truly begin to enjoy a life filled with success. This insight is at the core of The Secret Code of Success and leads to Noah's revolutionary 7-step method for eliminating these psychological obstacles. True financial freedom and personal success is possible at last!The Secret Code of Success shows you how to get your foot off the brake and start living the life you deserve.

The Dead Sea Scrolls, found in caves near the Dead Sea fifteen miles east of Jerusalem from 1947 to 1956, include the oldest existing biblical manu*s and the remarkable texts of the purist Jewish community at Qumran. The discovery of the scrolls has added dramatically to our understanding of the varieties of Judaism at the time of Jesus and the rise of Christianity, but has also prompted heated debate about the nature of these religions. As the monumental task of transcribing and translating the Dead Sea Scrolls is finally completed, people around the world are taking stock of the significance of these ancient documents. In this book, two of the world's leading experts on the scrolls reveal the complete and fascinating story in all its detail: the amazing discovery, the intense controversies, and the significant revelations. Drawing together all the evidence, this timely book explores: The discovery and dating of the scrolls Their relationship to the Hebrew Bible, Apocrypha, and New Testament Their messianic and apocalyptic messages The identity, nature, and theology of the Qumran community The nonbiblical scrolls Controversies surrounding the scrolls This comprehensive, up-to-date guide is the definitive introduction to all aspects of the scrolls, including their teachings, the community that created them, the world of Judaism, the origins of Christianity, our understanding of Jesus and the New Testament. Featuring photos of the original texts, the sites, and the scholars who deciphered them, and including illustrative passages from the scrolls, The Meaning of the Dead Sea Scrolls presents the most complete and accurate scholarship on the Dead Sea Scrolls available today.

All too often our best efforts to accomplish the things we want most to do our jobs well, to make meaningful contributions at home and at work, to have satisfying relationships with loved ones, friends, neighbors, and coworkers are built on bad habits that sabotage us. We feel overwhelmed by our increasingly large to-do list, so we automatically multitask to get more done and end up more stressed and more overloaded. We say something with the hopes of impressing the other person, but instead of end them then spend days trying to repair the damage. We give what we think is a pep talk to our team but they walk away demotivated.How can we be most effective and productive in a world that moves too fast and demands so much of us?In Four Seconds, Peter Bregman shows that the answer is to pause for as few as four seconds the length of a deep breath to replace bad habits and reactions with more productive behaviors. In his trademark style of blending personal anecdotes with practical advice, Bregman reveals some of our most common counter-productive tendencies and describes counter-intuitive strategies for acting more intentionally, including: Why setting goals can actually harm your performance How to use strategic disengagement to recover focus and willpower Why listening not arguing is the best strategy for changing someone's mind How taking responsibility for someone else's failure can actually help you succeed Drawn from Bregman's hugely popular Harvard Business Review blog, this engaging and wise book provides simple solutions to create the results you want without the stress.

“I always bring Bang Bang in for my most special tattoos—the ones my touring team and I get at the end of a tour to commemorate another successful journey together. Each time, he’s created the definitive symbol of that era of my life.”—KATY PERRY “Bang Bang opened my eyes to art that I was originally too scared or nervous to do. He’s passionate about who he tats on and there’s a memory with each one. I love his authenticity and passion, and of course his skill of delicate design.” —RITA ORA “Bang Bang is the only tattoo artist I trust to put art onto my body.” —VANESSA HUDGENS “Bang Bang is someone who has inspired me to look at tattoos as more than spur-of-the-moment, impulsive ideas, but as meaningful and precious pieces of art that I will take to my grave with me. He’s helped me to really value what I ink into my skin and how to make it worthy of being a part of me forever. His work is beyond incredible.” —DEMI LOVATO

A journalist and blogger takes us on a colorful and spicy gastronomic tour through Viet Nam in this entertaining, offbeat travel memoir, with a foreword by Anthony Bourdain. Growing up in a small town in northern England, Graham Holliday wasn’t keen on travel. But in his early twenties, a picture of Hanoi sparked a curiosity that propelled him halfway across the globe. Graham didn’t want to be a tourist in an alien land, though; he was determined to live it. An ordinary guy who liked trying interesting food, he moved to the capital city and embarked on a quest to find real Vietnamese food. In Eating Viet Nam, he chronicles his odyssey in this strange, enticing land infused with sublime smells and tastes. Traveling through the back alleys and across the boulevards of Hanoi—where home cooks set up grills and stripped-down stands serving sumptuous fare on blue plastic furniture—he risked dysentery, giardia, and diarrhea to discover a culinary treasure-load that was truly foreign and unique. Holliday shares every bite of the extraordinary fresh dishes, pungent and bursting with flavor, which he came to love in Hanoi, Saigon, and the countryside. Here, too, are the remarkable people who became a part of his new life, including his wife, Sophie. A feast for the senses, funny, charming, and always delicious, Eating Viet Nam will inspire armchair travelers, curious palates, and everyone itching for a taste of adventure.

Baseball Hall of Famer Reggie Jackson earned the nickname "Mr. October" for the crucial clutch hitting that led his teams to the World Series six times and won him two series MVP awards, and this skill at the plate is perhaps what he is best remembered for. But behind the bat was a man many don't know a man struggling to find his place in the world, at home, and in the sport that made him a star. Now, in the first biography of Jackson in more than twenty-five years and the first to cover his entire career as a player FOXSports.com columnist Dayn Perry provides an intimate, honest, and never-before-seen glimpse into the life and times of one of baseball's all-time greats. A cantankerous man full of swagger with a fearsome talent to match, Jackson was an outspoken iconoclast as a player a gift that made him friends and enemies of some of the most colorful characters in the game. As large a presence on the field as he was outside the ballpark, Jackson backed up his talk by establishing himself as one of the best sluggers the sport has ever seen.Yet Jackson's story is about more than sports prowess. His life reflects a time, between Jackie Robinson and Ken Griffey, Jr., when black ballplayers were accepted but still considered inferior to their white teammates. There were unspoken rules to keep the racial waters still; Jackson not only ignored such conventions, he demolished them paving the way for true equality for all black players.From his childhood in a predominantly white neighborhood to heroics at the plate, from relationships with legendary players such as "Catfish" Hunter and Thurman Munson to battles with some of the sport's most powerful figures, including notoriously cheap Oakland A's owner Charlie Finley and the irascible George Steinbrenner, Reggie Jackson tells the full story of the man who was one of the first black baseball superstars and one of the greatest players of all time.

At nineteen, Michael Dell started his company as a freshman at the University of Texas with $1,000 and has since built an industry powerhouse. As Dell journeys through his childhood adventures, ups and downs, and mistakes made along the way, he reflects on invaluable lessons learned.Michael Dell's revolutionary insight has allowed him to persevere against all odds, and Direct from Dell contains valuable information for any business leader. His strategies will show you effective ways to grow your business and will help you save time on costly mistakes by following his direct model for success.

For Tony Hawk, it wasn't enough to skate for two decades, to invent more than eighty tricks, and to win more than twice as many professional contests as any other skater.It wasn't enough to knock himself unconscious more than ten times, fracture several ribs, break his elbow, knock out his teeth twice, compress the vertebrae in his back, pop his bursa sack, get more than fifty stitches laced into his shins, rip apart the cartilage in his knee, bruise his tailbone, sprain his ankles, and tear his ligaments too many times to count.No.He had to land the 900. And after thirteen years of failed attempts, he nailed it. It had never been done before. Growing up in Sierra Mesa, California, Tony was a hyperactive demon child with an I44 IQ. He threw tantrums, terrorized the nanny until she quit, exploded with rage whenever he lost a game; this was a kid who was expelled from preschool. When his brother, Steve, gave him a blue plastic hand-me-down skateboard and his father built a skate ramp in the driveway, Tony finally found his outlet--while skating, he could be as hard on himself as he was on everyone around him. But it wasn't an easy ride to the top of the skating game. Fellow skaters mocked his skating style and dubbed him a circus skater. He was so skinny he had to wear elbow pads on his knees, and so light he had to ollie just to catch air off a ramp. He was so desperate to be accepted by young skating legends like Steve Caballero, Mike McGill, and Christian Hosoi that he ate gum from between Steve's toes. But a few years of determination and hard work paid off in multiple professional wins, and the skaters who once had mocked him were now trying to learn his tricks. Tony had created a new style of skating. In Hawk Tony goes behind the scenes of competitions, demos, and movies and shares the less glamorous demands of being a skateboarder--from skating on Italian TV wearing see-through plastic shorts to doing a demo in Brazil after throwing up for five days straight from food poisoning. He's dealt with teammates who lit themselves and other subjects on fire, driving down a freeway as the dashboard of their van burned. He's gone through the unpredictable ride of the skateboard industry during which, in the span of a few years, his annual income shrank to what he had made in a single month and then rebounded into seven figures. But Tony's greatest difficulty was dealing with the loss of his number one fan and supporter--his dad, Frank Hawk. With brutal honesty, Tony recalls the stories of love, loss, bad hairdos, embarrassing '80s clothes, and his determination that had shaped his life. As he takes a look back at his experiences with the skateboarding legends of the '70s, '80s, and '90s, including Stacy Peralta, Eddie Elguera, Lance Mountain, Mark Gonzalez, Bob Burnquist, and Colin Mckay, he tells the real history of skateboarding--and also what the future has in store for the sport and for him.

More seriously funny writing from American's most trusted humor anthology Witty, wise, and just plain wonderful, the inaugural volume of this biennial, Mirth of a Nation, ensured a place for the best contemporary humor writing in the country. And with this second treasury, Michael J. Rosen has once again assembled a triumphant salute to one of America's greatest assets: its sense of humor. More than five dozen acclaimed authors showcase their hilariously inventive works, including Paul Rudnick, Henry Alford, Susan McCarthy, Media Person Lewis Grossberger, Ian Frazier, Richard Bausch, Amy Krouse Rosenthal, Nell Scovell, Andy Borowitz, and Ben Greenman -- just to mention a handful so that the other contributors can justify their feelings that the world slights them. But there's more! More Mirth of a Nation includes scads of Unnatural Histories from Randy Cohen, Will Durst's "Top Top-100 Lists" (including the top 100 colors, foods, and body parts), and three unabridged (albeit rather short) chapbooks: David Bader's "How to Meditate Faster" (Enlightenment for those who keep asking, "Are we done yet?") Matt Neuman's "49 Simple Things You Can Do to Save the Earth" (for instance, "Make your own honey" and "Share your shower.") Francis Heaney's "Holy Tango of Poetry" (which answers the question, "What if poets wrote poems whose titles were anagrams of their names, i.e., 'Toilets,' by T. S. Eliot?") And there's still more: "The Periodic Table of Rejected Elements," meaningless fables, Van Gogh's Etch A Sketch drawings, a Zagat's survey of existence, an international baby-naming encyclopedia, Aristotle's long-lost treatise "On Baseball," and an unhealthy selection of letters from Dr. Science's mailbag. And that's just for starters! Just remember, as one reviewer wrote of the first volume, "Don't drink milk while reading."

As he did in the Edgar-nominated and Agatha, Anthony, and Macavity Awards winning Agatha Christie's Secret Notebooks, Christie expert and archivist John Curran once again examines the unpublished notebooks of the world's bestselling author to explore the techniques she used to surprise and entertain generations of readers.Drawing on Christie's personal papers and letters, he reveals how more than twenty of her novels, as well as stage *s, short stories, and some more personal items, evolved. Here are wonderful gems, including Christie's essay on her famous detective, Hercule Poirot, written for a British national newspaper in the 1930s; a previously unseen version of a "Miss Marple" short story; and a courtroom chapter from her first novel, The Mysterious Affair at Styles, which was edited out of the published version in 1920; plus an insightful, well-reasoned analysis of her final unfinished novel, based on the author's notes and Curran's own deep knowledge of Christie and her work.A must-read for every Christie aficionado, Agatha Christie: Murder in the Making is a fascinating look into the mind and craft of one of the world's most prolific and beloved authors.

An honest, deeply American story of the power of faith, family, and music from one of America's most beloved bluegrass and country artists.Unlike other farm boys growing up in the small town of Cordell, Kentucky, Ricky Skaggs learned to play the mandolin at five years old. Sure, plenty of other mountain boys plucked guitars or fiddles, or learned the old songs their grandparents taught them. But few tried and fewer still mastered the mandolin. By the time he was six years old, Ricky Skaggs's talent was clear enough that his daddy knew he had to get that boy onstage. When bluegrass master and mandolin virtuoso Bill Monroe rolled into a nearby small town, Ricky was there. As the crowd cheered, Let little Ricky sing one! so began a storied life in music.With Bill Monroe as a mentor and with a family who supported him at every turn, Ricky joined the Clinch Mountain Boys band and became a professional musician at age fifteen. By twenty-one he was already considered a star in the bluegrass world. Yet, following the advice of music industry executives, Skaggs moved away from his roots into the world of mainstream country music and in doing so, became a country legend and a household name.Despite the hit singles, gold records, and successful tours, Ricky knew there was more to his mission. With a failed marriage and a sometimes strained relationship with his children, Ricky had to make a choice. He would follow God's plan, and rededicate his life to Christ, to his family, and to the music that made him. He would carry the torch lit by his musical heroes Ralph Stanley, Earl Scruggs, and Bill Monroe and, most important, live the life and play the music that would make his mom and dad proud. Telling the intimate stories of a successful career built on passion, drive, and faith, sharing tales of his influences, and fondly recalling the instruments that have shaped his sound over the years and the friendships that have shaped his life, Skaggs paints a unique insider look at the evolution of bluegrass.

Neil Strauss can uncover the naked truth like nobody else. With his groundbreaking book The Game, Strauss penetrated the secret society of pickup artists. Now, in Everyone Loves You When You're Dead, the Rolling Stone journalist collects the greatest moments from the most insane music interviews of all time. Join Neil Strauss, "The Mike Tyson of interviewers," (Dave Pirner, Soul Asylum), as he Makes Lady Gaga cry, tries to keep Mtley Cre out of jail is asked to smoke Kurt Cobain's ashes by Courtney Love Shoots guns with Ludacris, takes a ride with Neil Young goes to church with Tom Cruise and his mother Spends the night with Trent Reznor, reads the mind of Britney Spears finds religion with Stephen Colbert Gets picked on by Led Zeppelin, threatened by the mafia serenaded by Leonard Cohen Picks up psychic clues with the CIA, diapers with Snoop Dog prison survival tips from Rick James Goes drinking with Bruce Springsteen, dining with Gwen Stefani hot tubbing with Marilyn Manson Talks glam with David Bowie, drugs with Madonna, death with Johnny Cash sex with Chuck Berry Gets molested by the Strokes, in trouble with Prince in bed with . . . you'll find out who inside. Enjoy many, many more awkward moments and accidental adventures with the world's number one stars in Everyone Love You When You're Dead.

Inner bonding is the process of connecting our adult thoughts with our instinctual, gut feelings the feelings of the inner child so that we can minimize painful conflict within ourselves. Free of inner conflict, we feel peaceful, open to joy, and open to giving and receiving love.Margaret Paul, coauthor of Healing Your Aloneness, explores how abandonment of the inner child leads to increasingly negative and destructive feelings of low self-worth, codepenclence, addiction, shame, powerlessness, and withdrawal from relationships. Her breakthrough inner bonding process teaches us to heal past wounds through reparenting and clearly demonstrates how we can learn to parent in the present. Real-life examples illustrate the dynamics of the healing process and show the benefits we can expect in every facet of our lives and in all our relationships.Inner Bonding provides the tools we need to forge and maintain the inner unity that makes our family, sexual, work, and social relationships productive, honest, and joyful.

In this rich and riveting narrative, a writer's search for the truth behind his family's tragic past in World War II becomes a remarkably original epic part memoir, part reportage, part mystery, and part scholarly detective work that brilliantly explores the nature of time and memory, family and history.