A 28-day program to help you lose weight while you nourish both your body and your soulIn Witness to Fitness, Donna Richardson Joyner brings together faith, food, and fitness in a way no one else has done before. She inspires the reader to follow her on a journey, strengthening mind, spirit, and body. Her program will help you get the results you are destined for and create lasting change in your life.Joyner's plan is to inspire you to lose weight and feel and look great. The exercises can be followed by anyone at any fitness level. Each day in Witness to Fitness, you are given:daily meal plans with delicious, easy-to-make recipes awesome daily workouts with photographs that clearly demonstrate the exercises uplifting affirmations to keep you encouraged every step of the wayIn addition, you get:a *ure to inspire you daily a success story to motivate you a song of the day that keeps you energized and movingDonna's energy is contagious! Her philosophy is that you can have victory in your health by practicing faith, perseverance, and courage to achieve your goals. Witness to Fitness provides a unique wellness program that focuses on changing your mind-set, living in the spirit, and loving your body. Donna encourages us to strengthen our body and soul to live our best life ever. Her joyful spirit and inspirational program will transform your health and your life.

The cohost of ESPN's Mike and Mike follows up his New York Times bestseller All You Could Ask For with this poignant story of one man's search for the secret to understanding his father, his marriage, and himselfJonathan Sweetwater has been blessed with money, a fulfilling career, great kids, and Claire, his smart, gorgeous, sophisticated wife. But there is one thing Jonathan never had: a relationship with his father.Percival Sweetwater III has been absent from his son's life since Jonathan was nine years old. A five-term U.S. senator, Percy was beloved by presidents, his constituents, and women alike, especially the five women who married him after he and Jonathan's mother divorced.Jonathan hasn't thought about Percy or the hole he left in his life for years. But then he discovers evidence that everything in his marriage may not be as perfect as he thought.On a quest for understanding—about himself, about manhood, about marriage—Jonathan decides to track down his father's five ex-wives. His journey will take him from cosmopolitan cities to the mile-high mountains to a tropical island . . . and ultimately back to confront the one thing Jonathan has that his father never did: home.

The delightful sisters and owners of Alice's Tea Cup share nearly one hundred recipes from their charming and wildly popular Manhattan restaurantsFor almost ten years, Alice's Tea Cup has been a destination in New York City for locals and tourists alike who crave a scrumptious afternoon tea without airs or pretension. Haley and Lauren Fox learned at an early age that tea was more than just a beverage—it was an event to be shared and protected—and they divulge their tea-making philosophy and dozens of delectable recipes in this beautiful cookbook.Embodying the mantra "tea turned on its ear," Alice's Tea Cup serves up unique twists to traditional Victorian tea fare, including:Savories—Lapsang Souchong Smoked Chicken Salad and Cucumber Watercress Sandwiches with Lemon Chive ButterBaked goods—Banana Nutella Cake and Mint Black Bottom CupcakesSweet treats—Alice'S'mores and Queen of TartsTea selections—from African Dew to Rooibos BourbonSpecialty drinks—Alice's Tea-jito and Ginger Mar-tea-niAnd of course Alice's world-famous tender, moist scones—including nineteen versions, from pumpkin to peanut butter and jelly to ham and cheeseHaley and Lauren also show you how to throw a personalized "Curiouser and Curiouser" tea party with household props and offer lots of other ways to celebrate with tea and festive food. From salads to scones, pancakes to cupcakes, afternoon tea to evening mar-tea-nis, this fabulous cookbook lets you enjoy Alice's mouthwatering recipes without leaving home.

You can't spell truth without Ruth.Only Ruth Bader Ginsburg can judge me.The Ruth will set you free.Supreme Court Justice Ruth Bader Ginsburg never asked for fame she was just trying to make the world a little better and a little freer. But along the way, the feminist pioneer's searing dissents and steely strength have inspired millions. Notorious RBG: The Life and Times of Ruth Bader Ginsburg, created by the young lawyer who began the Internet sensation and an award-winning journalist, takes you behind the myth for an intimate, irreverent look at the justice's life and work. As America struggles with the unfinished business of gender equality and civil rights, Ginsburg stays fierce. And if you don't know, now you know.

They say kids don't come with a set of instructions the AstroTwins beg to differ!Are you a Cancer mom trying to understand your Sagittarius daughterAre you a Virgo mother with a Pisces son who seems to be your polar oppositeWondering why your little Taurus was such an easy baby, but your Aquarius was anything butEven if you've only ever read your horoscope in the back of a magazine for fun or never given astrology a second thought, you'll be amazed at the insights you'll get from Momstrology, a guide to parenting by the stars.From choosing a preschool, to picking hobbies and activities, to understanding what it means when your toddler gets clingy, or your big kid wants to quit soccer, or your tween talks back, Momstrology is a unique guide through all of the phases of your child's life. Offering charts for every astrological sign to decipher your child's good days and bad days, likes and dislikes, and how your child deals with authority, limits, separation, and siblings, the AstroTwins offer real-world advice, from a cosmic perspective, that is always supportive and never overwhelming. With a section devoted to understanding your strengths and challenges as a mom based on your sign and another section that matches you with your children to see how you all mesh together, Momstrology is a parenting guide like no other.Let Momstrology be your go-to guide in the trenches of parenthood...through tears and triumphs and meltdowns and milestones, for every age and stage.

When journalist and fatherhood columnist Josh Levs was denied fair parental leave by his employer after his child was born, he fought back -- and corporate America responded. He became a leading advocate for modern families. In All In, he shows how fatherhood today is far different from previous generations and what it means for our individual lives, families, workplaces, and society. An investigative journalist, expert on modern fatherhood and dad of three, Levs spent years reporting for CNN on air and online and serving as the network's "dad columnist". Prior to CNN, he was a reporter for NPR. His many prizes include six Peabody awards, two Edward R. Murrow awards, and a designation as a Journalist of the Year from the Atlanta Press Club. Levs is also a motivational and keynote speaker. He lives in Atlanta, Georgia, with his wife and children. Visit his website: www.joshlevs.com

“I always bring Bang Bang in for my most special tattoos—the ones my touring team and I get at the end of a tour to commemorate another successful journey together. Each time, he’s created the definitive symbol of that era of my life.”—KATY PERRY “Bang Bang opened my eyes to art that I was originally too scared or nervous to do. He’s passionate about who he tats on and there’s a memory with each one. I love his authenticity and passion, and of course his skill of delicate design.” —RITA ORA “Bang Bang is the only tattoo artist I trust to put art onto my body.” —VANESSA HUDGENS “Bang Bang is someone who has inspired me to look at tattoos as more than spur-of-the-moment, impulsive ideas, but as meaningful and precious pieces of art that I will take to my grave with me. He’s helped me to really value what I ink into my skin and how to make it worthy of being a part of me forever. His work is beyond incredible.” —DEMI LOVATO

Wolf Hadda’s life has been a fairy tale. From his humble origins as a Cumbrian woodcutter’s son, he has risen to become a hugely successful entrepreneur, happily married to the woman of his dreams.A knock on the door one morning ends it all. Universally reviled, thrown into prison while protesting his innocence, abandoned by friends and family, Wolf retreats into silence. Seven years later, prison psychiatrist Alva Ozigbo makes a breakthrough. Wolf begins to talk, and under her guidance he is paroled, returning to his family home in rural Cumbria.But there was a mysterious period in Wolf’s youth when he disappeared from home and was known to his employers as the Woodcutter. And now the Woodcutter is back, looking for the truth—and revenge. Can Alva intervene before his pursuit of vengeance takes him to a place from which he can never come back?The Woodcutter is a treat that both lovers of the Dalziel and Pascoe series and newcomers to the always masterful work of Reginald Hill will devour.

With a New Introduction From the preeminent historian of Reconstruction (New York Times Book Review), a newly updated edition of the prizewinning classic work on the post-Civil War period that shaped modern AmericaEric Foner's masterful treatment of one of the most complex periods of American history (New Republic) redefined how the post Civil War period was viewed.Reconstruction chronicles the way in which Americans black and white responded to the unprecedented changes unleashed by the war and the end of slavery. It addresses the quest of emancipated slaves searching for economic autonomy and equal citizenship, and describes the remodeling of Southern society, the evolution of racial attitudes and patterns of race relations, and the emergence of a national state possessing vastly expanded authority and committed, for a time, to the principle of equal rights for all Americans.This smart book of enormous strengths (Boston Globe) remains the standard work on the wrenching post Civil War period an era whose legacy still reverberates in the United States today.

Dr. Laura Nathanson wrote The Portable Pediatrician to help parents find the joy in parenting and gain the confidence to quickly and easily assess their child's development, medical symptoms, and behavioral problems. Parents can't always visit their pediatrician every time they have a question, but fortunately with this book they have the next best thing.The Portable Pediatrician, one of the few child-care books written by a practicing pediatrician, offers authoritative and practical advice on: Keeping up with, or even one step ahead of, your child's rapidly changing needs Setting limits before the one year birthday Planning the arrival of the next baby in the family Coping with your own as well as with your child's separation anxiety Dealing with the four I's: illnesses, injuries, immunizations, and insurance coverage Getting prompt medical attention for serious crises -- and what to do in the meantime Preventing childhood obesity and eating disorders later Confronting complex behavior and medical problems, including ADD, autism, asthma, oppositional behavior (including potty resistance)

On the tenth anniversary of his death, The Dirty Version is the first biography of hip hop superstar and founding member of the Wu-Tang Clan, Ol’ Dirty Bastard, to be written by someone from his inner circle: his right-hand man and best friend, Buddha Monk. Ol’ Dirty Bastard rocketed to fame with the Wu-Tang Clan, the raucous and renegade group that altered the world of hip hop forever. ODB was one of the Clan’s wildest icons and most inventive performers, and when he died of an overdose in 2004 at the age of thirty-five, millions of fans mourned the loss. ODB lives on in epic proportions and his antics are legend: he once picked up his welfare check in a limousine; lifted a burning car off a four-year-old girl in Brooklyn; stole a fifty-dollar pair of sneakers on tour at the peak of his success. Many have questioned whether his stunts were carefully calculated or the result of paranoia and mental instability. Now, Dirty’s friend since childhood, Buddha Monk, a Wu-Tang collaborator on stage and in the studio, reveals the truth about the complex and talented performer. From their days together on the streets of Brooklyn to the meteoric rise of Wu-Tang’s star, from bouts in prison to court-mandated rehab, from Dirty’s favorite kind of pizza to his struggles with fame and success, Buddha tells the real story—The Dirty Version—of the legendary rapper.

Everyone knows Michael Jackson—the myth. This is the revealing true story of Michael Jackson—the man. To Frank Cascio, Michael Jackson was many things—second father, big brother, boss, mentor, and teacher, but most of all he was a friend. Though Cascio was just a few years old when he first met Jackson in 1984, at the peak of the pop star’s career, Jackson was at the center of his life for the next twenty-five years, allowing Cascio to observe firsthand the greatest entertainer the world had ever seen. In that time, he became the ultimate Michael Jackson insider, yet remained publicly silent about his experiences. Until now. In My Friend Michael, Cascio refutes the rumors, lies, and accusations that have accumulated over the years, providing a candid look at the Michael Jackson he knew for more than two decades. Offering an uplifting and definitive account of the legend, Cascio details how he grew up alongside Jackson, traveling the world with him on concert tours and eventually working for him. Through this lens, Cascio captures Jackson’s most private and tumultuous moments, while also setting the record straight on the entertainer’s notorious and misunderstood lifestyle—from his Peter Pan reality and his sexuality to the false allegations against him. As Cascio shows, there was a great deal more to Michael Jackson than the headlines about him have suggested. Cascio reveals his friend in all his complexity, bringing to light his passions and joys as well as his flaws and eccentricities. Including stories about Jackson that have never before been made public, Cascio creates a balanced, human look at the pop star, one that shows Jackson as the very real person he was—a lively friend with an endearingly juvenile sense of humor. What emerges is a clear-eyed yet deeply respectful portrait of Jackson—a man who was at times unremarkably average but also terribly scarred by his life in the spotlight. Packed with never-before-seen photos, anecdotes, and insights, My Friend Michael is a trove of Michael Jackson lore that both celebrates his life and redefines our understanding of the man behind the myth.

An indispensable follow-up to his classic Complete Book of Mixed Drinks, Anthony Dias Blue presents The Complete Book of Spirits, a comprehensive collection of history, lore, and tasting tips, along with recipes for select cocktails. Here, in one concise and easy-to-use volume, is all the information a consumer needs to shop, mix, and sip like a spirits expert.From bathtub gin to mojito madness, Blue brings the dynamic history of the spirits industry alive, demonstrating that spirit making is not only one of mankind's oldest pursuits but also perhaps its most colorful. In ten captivating chapters, readers are treated to everything they ever wanted to know about their favorite liquors, including vodka, aquavit, tequila, and whiskey. Blue also provides step-by-step instructions on how to host spirit tastings to educate your palate and to help you and your friends discover your favorite brands and blends. For every chapter and every spirit, there is also a handy tasting-notes section, with Blue's expert comments and his favorites, along with price points.If you've ever wondered about the difference between potato and wheat vodkas, or between mescal and tequila or American and Irish whiskeys, or what makes single malt Scotch so desirable, look no further. With Anthony Dias Blue, America's leading wine and spirits expert, and The Complete Book of Spirits as your guides, you will take your enjoyment to a new level.

In 1956 Sylvia Plath wrote to her mother, Aurelia, 'I feel I'm developing a kind of primitive style of my own which I am very fond of. Wait 'til you see . . . 'Throughout her life Plath cited art as her deepest source of inspiration; yet while her writing is celebrated around the world, her drawings are little known. This publication brings together drawings from 1955 to 1957, the period she spent on a Fulbright fellowship at Newnham College, Cambridge. During this time she met and married in secret the poet Ted Hughes, travelling with him on honeymoon to Paris and Spain before their return to the US in June 1957.Plath's drawings in pen and ink are exquisitely observed moments from this period in her life, and include among their subjects Parisian rooftops, trees, churches and a portrait of Ted Hughes. The collection sheds light on these key years in Plath's life and includes letters and a diary entry about her art, as well as an illuminating introduction by her daughter, Frieda Hughes.

This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologiesAre you unhappy with your current method of birth controlOr demoralized by your quest to have a babyDo you experience confusing signs and symptoms at various times in your cycleThis invaluable resource provides the answers to your questions while giving you amazing insights into your body.Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to:Enjoy highly effective and scientifically proven birth control without chemicals or devices Maximize your chances of conception before you see a doctor or resort to invasive high-tech options Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement Gain control and a true understanding of your gynecological and sexual healthThis new edition includes:A fully revised and intuitive charting system A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause An expanded sixteen-page color insert that reflects the book’s most important concepts Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of

The creator of the viral hit "Empathy Cards" teams up with a compassion expert to produce a visually stunning and groundbreaking illustrated guide to help you increase your emotional intelligence and learn how to offer comfort and support when someone you know is in pain. When someone you know is hurting, you want to let her know that you care. But many people don’t know what words to use—or are afraid of saying or doing the wrong thing. This thoughtful, instructive guide, from empathy expert Dr. Kelsey Crowe and greeting card maverick Emily McDowell, blends well-researched, actionable advice with the no-nonsense humor and the signature illustration style of McDowell's immensely popular Empathy Cards, to help you feel confident in connecting with anyone experiencing grief, loss, illness, or any other difficult situation. Written in a how-to, relatable, we’ve-all-been-that-deer-in-the-headlights kind of way, There Is No Good Card for This isn’t a spiritual treatise on how to make you a better person or a scientific argument about why compassion matters. It is a helpful illustrated guide to effective compassion that takes you, step by step by step, past the paralysis of thinking about someone in a difficult time to actually doing something (or nothing) with good judgment instead of fear. There Is No Good Card for This features workbook exercises, sample dialogs, and real-life examples from Dr. Crowe’s research, including her popular "Empathy Bootcamps" that give people tools for building relationships when it really counts. Whether it’s a coworker whose mother has died, a neighbor whose husband has been in a car accident, or a friend who is seriously ill, There Is No Good Card for This teaches you how to be the best friend you can be to someone in need.

In chef Emeril Lagasse’s tribute to one-pot wonders, he shows there’s nothing more satisfying than a hearty meal prepared in your most cherished pot or pan. Whether baked in a cast-iron skillet, braised in a Dutch oven, seared in a hot wok, or simmered in a slow-cooker, Emeril’s Sizzling Skillets and Other One-Pot Wonders serves up delicious meals to fit any pan or palate.Go beyond your typical soups, stews, and casseroles to indulge in crave-worthy main courses like “BLT” Risotto or New England-Style Fish and Shellfish Chowder, and comforting classics such as Cola-Braised Pot Roast with Vegetables and Southern-Style Chicken and Dumplings. Emeril also explores the spice trail with his bold twist on some of the world’s global traditions—Indian Karahi Chicken, Korean Kimchi and Beef Stew, and Mexican Pork and Red Chile Posole.With more than 130 flavorful dishes and beautiful color photos throughout, Emeril’s recipes use foolproof techniques and staples from a well-stocked pantry to create filling meals that you’ll be proud to bring to the table. The perfect family dinner or star of your next potluck celebration is just one pot away!

What do the hottest bodies in Hollywood have in commonThe secret is in your hands.We see them in films and magazines in show-stopping red carpet gowns during every awards season. They are the ageless, confident, athletic women of Hollywood we all aspire to look like. Now you can have access to the secret weapon used by actresses like Naomi Watts and Anne Hathaway: the workouts of Simone De La Rue.Simone, a former dancer with a stage career that spanned more than two decades, is the creator of Body By Simone, a fitness program that's winning over the women of New York and Los Angeles who flock to her sold-out classes. Now, in her first book, she makes her exclusive workout regimen available to everyone, everywhere.Her 8-week plan offers a road map to total body transformation. From her unique strength-training moves that target multiple muscle groups at once, focusing on areas like the hips, buns, and thighs for maximum burn, to her fun and fast-paced dance-cardio routines, there are workouts for every fitness level. Whether you're looking to lose five pounds, twenty pounds, or more, Simone leads you through the goals for each week of the program step by step, and offers both a simple eating plan and a fourteen-day cleanse for instant results.At the end of 8 weeks, you'll not only lose weight—but more important, you'll lose inches by replacing fat with lean, sexy muscle tone. If you're looking for a way to get bikini (or red carpet!) ready, look no further. Sculpt your way to the body you want and deserve with Body By Simone.

More than just a style guide, this is a navigation system through the bumpy road of life. Let RuPaul teach you the tried, tested and found true techniques that will propel you from background player to shining star!No more playing small, your time is now!"Workin' It!" will provide helpful and provocative tips on fashion, beauty, style and confidence for girls and boys, straight and gay - and everyone in between! No one knows more about life, self-expression and style than RuPaul! With photos by Mathu Andersen from the new season of RuPaul's Drag Race and a fresh look at style and inner beauty, "Workin' It!" will pick up where the show leaves off. The book will be as colourful, fun, and intriguing as RuPaul, with insights into makeup, clothing choices and the illusion of drag. Fans of RuPaul will get piece of Ru's philosophy on style and attitude - and how it's more than the clothes that make the man, or woman! With four colour photos throughout and a fresh, funky design "Workin' It!" will be the perfect guide to RuPaul - part style guide, part confidence manifesto, and entirely fabulous!

A simple, engaging, and eminently practical guide to overcoming your weaknesses your "Buts" to achieve the career and personal relationships you want Imagine a workplace where all the employees are aware of the things they do or fail to do that prevent them from being more productive and valuable. Imagine a company where everyone speaks openly and honestly about his or her weaknesses and is committed to strengthening and overcoming them. Imagine an environment where colleagues help one another become more efficient and less disruptive by speaking the truth about what detracts from the team's efforts and objectives. Imagine a place where the firm's most talented employees know exactly what they need to do to attain a leadership position. This is no fantasy workplace: it can be your business if you listen to Joe Azelby and Bob Azelby, brothers and successful executives in their own right.Kiss Your BUT Good-Bye will help all professionals find their individual BUT whether it's a lack of skills, a distracting behavior, or a personality quirk that interferes with achieving success. Using road-tested techniques, Kiss Your BUT Good-Bye helps you examine your BUT, understand it, manage it, cover it, and most important, shrink it. It also enables managers to help their employees discover personal weaknesses and to learn how to deliver the direct, honest feedback every worker needs and deserves.Finding your BUT can be tough medicine, but the Azelbys deliver it with a tasty spoonful of sugar. Get ready for success . . . get ready to Kiss Your BUT Good-Bye.

Unlock the powers of functional programming hidden within JavaScript to build smarter, cleaner, and more reliable web apps About This Book Write powerful code with the high-level functions that JavaScript offers Discover what functional programming is, why it's effective, and how it's used in JavaScript Understand and optimize JavaScript's hidden potential as a true functional language Who This Book Is For If you are a JavaScript developer interested in learning functional programming, looking for the quantum leap toward mastering the JavaScript language, or just want to become a better programmer in general, then this book is ideal for you. This guide is aimed at programmers, involved in developing reactive frontend apps, server-side apps that wrangle with reliability and concurrency, and everything in between. What You Will Learn Get a run through of the basic JavaScript language constructs Code using the powerful object-oriented feature in JavaScript Master DOM manipulation, cross-browser strategies, and ES6 Understand the basic concurrency constructs in Java* and best performance strategies Harness the power of patterns for tasks ranging from application building to code testing Build large-scale apps seamlessly with the help of reactive patterns Explore advanced design patterns, including dependency injection Develop more powerful applications with currying and function composition Create more reliable code with closures and immutable data In Detail JavaScript is a high-level, dynamic, untyped, lightweight, and interpreted programming language and functional programming is a style that emphasizes and enables smarter code that minimizes complexity and increases modularity. It's a way of writing cleaner code through clever ways of mutating, combining, and using functions. And JavaScript provides an excellent medium for this approach. By learning how to expose JavaScript's true identity as a functional language, we can implement web apps that are more powerful, easier to maintain and more reliable. The java *: Functional Programming for JavaScript Developers course will take you on a journey to show how functional programming when combined with other techniques makes JavaScript programming more efficient. The first module Mastering JavaScript, stress on practical aspects of Java* development like—Functions and Closures, Runtime debugging techniques, project layout, events and DOM processing, build tools, Object-oriented patterns, isomorphism—everything that a modern Java* project would need. The second module, Mastering JavaScript Design Patterns - Second Edition, will explore how design patterns can help you improve and organize your JavaScript code. You’ll get to grips with creational, structural, and behavioral patterns as you discover how to put them to work in different scenarios. This updated edition will also delve into reactive design patterns and microservices as they are a growing phenomenon in the world of web development. It will also show you some advanced patterns, including dependency injection and live post processing. The third module, Functional Programming in JavaScript, will help you to write real-world applications by utilizing a wide range of functional techniques and styles. It explores the core concepts of functional programming common to all functional languages, with examples of their use in JavaScript. Style and approach This course will begin with providing insights and practical tips on advanced JavaScript features to build highly scalable web and mobile system and move on to some design patterns with JavaScript. Finally, the course ends with presenting the functional programming techniques and styles in JavaScript.