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Eat. Nourish. Glow.: 10 easy steps for losing weight
￥125.18
Nutritional therapist and healthy eating expert Amelia Freer dispatches fad diets to the distant past while guiding you to a rejuvenated future. Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness. As recommended by her celebrity clients including Sam Smith, Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience. Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels. There’s something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.
Microadventures: Local Discoveries for Great Escapes
￥125.18
‘Enthusiastic, pleasingly madcap’ Geographical Adventure – something that’s new and exhilarating, outside your comfort zone. Adventures change you and how you see the world, and all you need is an open mind, bags of enthusiasm and boundless curiosity. So what’s a microadventure? It’s close to home, cheap, simple, short and 100% guaranteed to refresh your life. A microadventure takes the spirit of a big adventure and squeezes it into a day or even a few hours. The point of a microadventure is that you don’t need lots of time and money to meet a new challenge. This practical guide is filled with ideas for microadventures – for you to experience on your own or with friends and family – and over 150 stunning photographs, plus tips and advice on safety and kit. Whether it’s sleeping on a hilltop or going for a wild swim, cycling a lap of the Isle of Wight or walking home for Christmas, it’s time you discovered something new about yourself and the world outside your window. Adventure is everywhere, every day and it is up to us to find it.
The Real Witches’ Garden: Spells, Herbs, Plants and Magical Spaces Outdoors
￥125.18
Kate West is the author of The Real Witches' Handbook and The Real Witches' Kitchen. She is Media Officer for The Children of Artemis and High Priestess of the Hearth of Hecate, which runs a popular email support and enquiry service for Witches around the world. A practising Wiccan for over 25 years, she has excellent international contacts.
Unqualified
￥125.18
Anna Faris has advice for you. And it’s great advice, because she’s been through it all, and she wants to tell you what she’s learned. After surviving an awkward childhood (when she bribed the fastest boy in the third grade with ice cream), navigating dating and marriage in Hollywood, and building a podcast around romantic advice, Anna has plenty of lessons to share: Advocate for yourself. Know that there are wonderful people out there and that a great relationship is possible. And, finally, don’t date magicians. Her comic memoir, Unqualified, shares Anna’s candid, sympathetic, and entertaining stories of love lost and won. Part memoir―including stories about being “the short girl” in elementary school, finding and keeping female friends, and dealing with the pressures of the entertainment industry and parenthood―part humorous, unflinching advice from her hit podcast, Anna Faris Is Unqualified, the book will reveal Anna’s unique take on how to master the bizarre, chaotic, and ultimately rewarding world of love. Hilarious, honest, and useful, Unqualified is the book Anna’s fans have been waiting for.
Grey Sister
￥125.18
Second novel in the brilliant new series from the bestselling author of PRINCE OF THORNS. In Mystic Class Nona Grey begins to learn the secrets of the universe. But so often even the deepest truths just make our choices harder. Before she leaves the Convent of Sweet Mercy Nona must choose her path and take the red of a Martial Sister, the grey of a Sister of Discretion, the blue of a Mystic Sister or the simple black of a Bride of the Ancestor and a life of prayer and service. All that stands between her and these choices are the pride of a thwarted assassin, the ambition of a would-be empress wielding the Inquisition like a blade, and the vengeance of the empire’s richest lord. As the world narrows around her, and her enemies attack her through the system she has sworn to, Nona must find her own path despite the competing pull of friendship, revenge, ambition, and loyalty. And in all this only one thing is certain. There will be blood.
Tom’s Daily Plan: Over 80 fuss-free recipes for a happier, healthier you. All da
￥125.18
Tom Daley is an Olympic athlete and TV presenter.
Red Clocks
￥125.18
‘Intense, beautifully crafted . . . Her talent is electric. Get ready for a shock’ Guardian FIVE WOMEN. ONE QUESTION: What is a woman for? In this ferociously imaginative novel, abortion is once again illegal in America, in-vitro fertilization is banned, and the Personhood Amendment grants rights of life, liberty, and property to every embryo. In a small Oregon fishing town, five very different women navigate these new barriers. Ro, a single high-school teacher, is trying to have a baby on her own, while also writing a biography of Eiv?r, a little-known 19th-century female polar explorer. Susan is a frustrated mother of two, trapped in a crumbling marriage. Mattie is the adopted daughter of doting parents and one of Ro's best students, who finds herself pregnant with nowhere to turn. And Gin is the gifted, forest-dwelling homeopath, or "mender," who brings all their fates together when she's arrested and put on trial in a frenzied modern-day witch hunt. RED CLOCKS is at once a riveting drama whose mysteries unfold with magnetic energy, and a shattering novel of ideas. With the verve of Naomi Alderman’s THE POWER and the prescient brilliance of THE HANDMAID’S TALE, Leni Zumas’ incredible new novel is fierce, fearless and frighteningly plausible.
Bowland Beth: The Life of an English Hen Harrier
￥125.18
David Cobham was an internationally renowned filmmaker, well known for his films Tarka the Otter and The Goshawk. Dan Powell is a wildlife artist best known for the field guide to The Dragonflies of Great Britain. His drawings and paintings have appeared in numerous wildlife books and publications.
Twist: Creative Ideas to Reinvent Your Baking
￥125.18
Martha Collison amazed the judges and viewers alike as the youngest ever contestant in the 2014 series of The Great British Bake Off. Martha shone with her Showstopper skills and extraordinary 'Technical Challenge' knowledge. Here in her first book, she offers a brilliant new approach to baking – a way to master baking, while adding 'twists' to recipes to make contemporary bakes that everyone will love. With clever illustrations and know-how throughout, alongside beautiful photography, Martha demonstrates how to take basic recipes and alter them into something new. Whether it’s a cake, a biscuit or even a pastry recipe, she shows how to alter the method, the balance of ingredients or the mixture of flavours to ensure exciting, magical bakes every time. Transform her Never-Fail Vanilla Cupcakes into Lemon Cheesecake Cupcakes, for example, or Caramel Macchiatos. Try Pink Grapefruit Drizzle Cake, instead of the usual Lemon, and then mix it up with Gin & Tonic flavours. Or take Macarons to a whole new level and try Peach Bellini Macarons or even a Macaron Shell Ice-Cream. Fresh, innovative and genuinely exciting, Twist looks set to make adventurous bakers of us all.
The Longevity Book: Live stronger. Live better. The art of ageing well.
￥125.18
From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age. When Cameron Diaz wrote The Body Book, she was on a mission to help educate young women about how their bodies function, empowering them to make better-informed choices about their health instead of heeding the advice of the latest headline or trend. So she interviewed doctors, scientists, nutritionists and a host of other experts, and then shared what she’d learned with young women everywhere in a comprehensive volume hailed as ‘smart’, ‘brimming with science’ and ‘the real deal’. Once again Cameron Diaz is on a mission. But this time, she’s starting a conversation with her peers on a topic that is virtually taboo in our society: the ageing female body. In The Longevity Book, she will share everything she’s learned about the ageing process from top medical experts and researchers, as well as her own thoughts, opinions, and experiences on a topic that is as essential to our health as it is emotionally charged and culturally neglected. The Longevity Book will explore what history, biology, neuroscience and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From how growing older impacts various bodily systems to the biological differences in the way ageing effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship and laughter matter for health. The Longevity Book will offer an all-encompassing, holistic look at how the female body ages – and what we can all do to age better. Cameron offers women a compassionate, informative and intimate tour through the next volume of life.
Java Web开发从0到1
￥125.10
自20世纪以来，互联网的发展已经堪称日新月异，人们的工作、生活、学习等各个方面越来越离不互联网Web应用。Java Web是Web应用中成熟度高、普及率高、适用性广的源技术，几乎所有Web应用程序都需要具备Java Web技术能力。本书详解Java Web发技术，配套示例源码、PPT课件与答疑服务。 本书分为5篇，共17章。第1篇介绍Web发与Java Web发，包括体系结构、相关技术、发环境等；第2篇介绍JSP语言基础，包括JSP的基本概念、JSP指令、JSP动作、JSP注释、JSP内置对象、JavaBean技术、Servlet技术、Servlet过滤器、Servlet监听器；第3篇介绍Java Web整合发，包括数据库基础以及Java Web操作数据库实践、EL动态网页交互表达式语言、JSTL标签语言、Ajax整合技术；第4篇介绍SSM框架，包括Spring IoC、Spring AOP、MyBatis、Spring MVC的门介绍，后基于框架实现整合发；第5篇介绍项目实战，包括基于SSM的学生信息管理系统的项目发实战。 本书内容翔实、示例丰富，适合Java Web发初学者、Web发工程师，同时也非常适合作为高等院校计算机及相关专业的教材或教学参考书。
道与术——中国资本市场论坛20年百名专家争鸣集(上下册)(中国资本市场论辩20周年)
￥125.01
本集(上、下册)收录的是从1997年届中国资本市场论坛到2015年第十九届中国资本市场论坛百位专家学者在历届论坛上的演讲和对话，内容涉及到中国资本市场发展进程中几乎所有问题。演讲内容丰富，对话气氛活跃，不拘一格，不乏幽默，再现了过去岁月学者们的精神风貌和严谨的学风，是那个伟大时代的辉煌缩影。
临床中药学理论与实务研究
￥125.00
本书分上篇、下篇、附篇三部分。上篇三章，重阐释中药临床有效性、临床安全应用及中药临床应用的经济学特。下篇根据药物主要功效分为21二十一章，分别阐释各功能系统中药性效特征、临床用药分类与药物警戒相关知识。具体药物着重介绍其临床性效特征、临床鉴别用药、临床常见药对配伍、用药告知、药学监护、药物警戒等。附篇包括临床常见病辨证辨病选药举例、药名索引等内容，不仅指导临床有效择选药，还为准确用药及查询提供方便。本书以中药基本理论为基础，以临床合理用药为核心，以全程药学服务为目标，详细阐述中药临床安全、有效使用的方法和规律。 本书可作为从事中药学、临床中药学与中医学的专业人士的参考书，也可作为临床药师和执业中药师等专业技术人员的继续教育用书。
海龟老师系列大全集(套装共10册)(海龟老师)
￥125.00
拉近师生关系，平等面对成长 【编辑推荐】 荣获2018年陈伯吹国际儿童文学奖年度图书，2017桂冠童书等多个奖项。 旅德儿童文学作家程玮创作，讲述海归雷老师和一群小学生的校园日常。 轻喜剧×精美插图×生命教育，为小学中低年级学生量身打造的桥梁故事书。 写给孩子：追故事，赏美图，体会阅读带来的快感和成就感。 写给老师：承认老师不完美，努力向亲密、完美的师生关系靠近。 写给家长：从亲子共读走向亲子共笑，用轻松的方式探讨成长话题。 想儿童所想，发儿童所问。参加“百班千人”阅读活动，广受好评。 真诚平等是本系列有感染力的品格，诚实担当是小说的议题。 一派天真跃然纸上，增添了一层幽默的喜剧色彩，读来令人愉悦。 稚拙的手绘配图与文字辉映，不知不觉将读者带入纯真又深远的艺术境地。 【内容简介】 “海龟老师”系列写的不是完美老师，而是一个走在成长路途上的老师。这是一位年轻的老师。他是海归，所以他有时候有点不接地气，会犯一些理想和现实脱节的可笑的错误，但他是一个有梦想、有教育理念、有热情的老师。他的学生是一群低年级的小孩子，正因为他们年龄小，所以他们很少有偏见，也很少对老师有世俗的苛求，他们会用平等的态度看待老师。他们是海龟老师成长道路上真诚的陪伴者。海龟老师和他的学生们就这样一路走着，路途中有烦恼，有困惑，有忧伤，也充满了欢笑。路途遥远，期待你们伴他们同行。 校园里的海滩 雷老师是从英国留学回来的“海龟老师”，他答应同学们如果下次语文和数学测验都得了年级首位，就带大家到海边去露营。他们的海边之旅能顺利成行吗？ 十字路口的汽车 近一阵子，雷老师有点反常，他常常坐在讲台上拿出一叠厚厚的纸，轻轻地念个不停。原来雷老师考试没有及格！于是，一群一年级的学生决定帮助雷老师复习备考…… 天上的声音 全班年纪小的毛毛，被新来的音乐老师西茜发现拥有“天籁之声”。西茜老师为了赢得市里的歌唱比赛，想把毛毛单独借到别的班去参加比赛。毛毛会答应吗？ 带弓箭的小孩子 西茜老师有了男朋友，可这个男朋友不是雷老师，情人节快到了，同学们决定给西茜老师和雷老师制造一个一起看电影的机会…… 窗外有秘密 向小航是班上新来的同学，他说自己是“太空人，而且时常呆呆地看着窗外，好像窗外有什么很特别的东西在吸引他。原来这跟向小航的爸爸有关…… 明星猫 小区里开始清理流浪猫，妈妈又不让养猫，于是毛毛把小区里的流浪猫带到了学校。一开始，小猫在校园里处处受阻，后来却成了一只受欢迎的明星喵…… 学校的生日蛋糕 百年校庆来临之际，每个班都在积极排练节目向学校献礼。雷老师希望全班每个同学都能参加演出，家长们又希望自己的孩子都能演主角，于是雷老师带领孩子们上演了一场不一样的《不来梅的音乐家》…… 多莱的出走计划 多莱有了一个妹妹，叫“咪发”。爸爸妈妈整天围绕着咪发忙碌，这让多莱觉得自己不再受宠。为了引起父母的重视，在娜苗的帮助下，多莱制定并实施了两个“出走计划”。可事情并没有朝着计划中的方向发展…… 衣柜里的女巫 雷老师给同学们布置了一个写故事的作业，写多长没关系，但一定要写得有趣。为了写一个有趣的故事，多莱被折磨得鬼哭狼嚎！情急之下，多莱爸爸决定替多莱写这份作业。谁也没想到，爸爸写的故事引发了一场关于尊重、关于标准的大讨论…… 斑马汽车 为了搞清楚雷老师斑马汽车的颜色问题，在能能的建议下，多莱用小石子刮擦掉一块汽车表面的油漆。为此，他整个周末都在备受煎熬，进而闹出一个又一个笑话。爱哭的他，这一次真的能做到守口如瓶吗？ 【作者简介】 程玮，江苏人，著名儿童文学作家。1982年毕业于南京大学中文系，1988年在两柏林国际电视中心培训毕业。1992年定居德国汉堡，从事中德文化交流活动，为德国电视二台制片人。 1976年起开始发表儿童文学作品。中篇小说《来自异国的孩子》、长篇小说《少女的红发卡》分获一、二届全国优秀儿童文学奖。担任编剧的电视剧《秋白之死》获1987年飞天奖编剧奖，电影《豆蔻年华》获中国电影金鸡奖及政府奖。自2008年以来，出版有《程玮至真小说散文系列》（8部）。 2009年在德国ISKOPRESS出版德文版短篇小说集《白色的塔》。2011年系列小说《周末与爱丽丝聊天》被列为国家“十二五”重点出版规划项目，并入选2011年度“大众喜爱的50种图书”，其中《米兰的秘密花园》获“2011年冰心儿童图书奖”。 2014年出版的《周末与米兰聊天》系列，再次被列入国家“十二五”重点出版规划项目，并入选2014中国童书榜10部年度童书，其中《两根弦的小提琴》入选2014年度“大众喜爱的50种图书”；《龟背上的花纹》获“2014年冰心儿童图书奖”。 翻译出版《小王子》、《大盗贼》、《我和小姐姐克拉拉》（完整版）等作品。入选2016IBBY（国际儿童读物联盟）荣誉名单。 “海龟老师”系列是她为小学生量身创作的新小说力作，并荣获2017年度桂冠童书、2018陈伯吹国际儿童文学奖。 【专家推荐】 ① 不只是孩子，就连成年人都会在阅读的过程中发出忍俊不禁的微笑，甚至大笑。它属于那类即使在度假的时候，也愿意一口气读完的书。——德国出版人：萨比娜·格鲁沃尔德博士 ② 我恍惚觉得这其实是个童话，道出了我们想要的那种童年生活。——南京市琅琊路小学特级教师：周益民 ③ 这样坦率、平等的教育理念不多见；这样灵巧而令人玩味的儿童故事设计不多见；这样源自童年的让人欲罢不能的感染力不多见。当然，还有作家对于童年生命的深刻体悟和对于教育的深层思考也不多见。——杭州市第十四中学教师：夏珍珍 ④ 《海龟老师》不是用肥皂水吹出来的肥皂泡，而是从地下冒出的一汪“珍珠泉”（南京的珍珠泉的泉水很特别，汩汩地冒出珍珠般的小水泡），珍珠泉的珍珠泡有水的温度和质感，源于水，也归于水。——南京师范大学文学院教授、博士生导师：谈凤霞 ⑤ 当我们中的大多数仍旧犹疑于“文学性”与“儿童性”的比重权衡是，程玮作为1980年代儿童文学探索潮中不可忽略的一位亲历者，她的这一“转身”或许已经告诉了我们她的答案。——杭州市学军小学语文教师：王禹微
SH/T3088-2012石油化工塔盘技术规范(英文版)
￥125.00
According to the requirements specified in the Plan for Revising and Developing Professional Standards in 2007 (Document Number：[2007] No. 1415) issued by the General Office of National Development and Reform Commission， this specification is revised by its development team based on wide and intensive investigations and studies made， practices summarized， comments requested as well as references to international codes and advanced foreign standards.
日本东瀛艺术图库:日本艺术之美(套装共5册)
￥125.00
从早期日本对中国佛画的学习，产生了日式“垂迹画”；由对“唐绘”的模仿，发展为纯本土的“大和绘”；受宋元水墨的影响，独创了深藏禅机的日本水墨画；以及明治维新以后受欧美为代表的西方文化影响，形成了“近代日本画”......日本绘画在对传统文化的眷念为主轴，外来文化不断刺激为辅线的背景下，以“全盘受，逐渐吸收”的态度，滋养丰厚了本国文化，并形成独特的体系，构成了具有包容性的绚丽丰富的绘画世界。
阿尔及利亚史
￥125.00
《非洲阿拉伯国家通史》是国家社科基金重大项目、西北大学“双一流”建设项目，由我国知名阿拉伯史专家王铁铮教授主编，共8种，包括《埃及史》《阿尔及利亚史》《利比亚史》《摩洛哥史》《突尼斯史》《苏丹史》《毛里塔尼亚史》《索马里、吉布提、科摩罗史》。 本书采用国家通史的体例，以历史叙述方式，全面展示了非洲阿拉伯国家自古迄今的历史演脉络，系统介绍了非洲阿拉伯各国的自然环境、社会与经济面貌、历史沿革与政治发展，展现了非洲阿拉伯各国历史流变、社会变迁、文化发展、社会生活以及认同塑造等方方面面，并对各国的历史发展程提出具有中国特色的学术看法和观，填补了中国学界在非洲阿拉伯国家通史研究上的空白，为读者和研究者深度了解非洲阿拉伯国家的历史提供了有益借鉴。
《古代埃及文明文献萃编》全二册
￥125.00
本书为新时代“一带一路”古文明文献萃编丛书中的一本，分为上下两册。文献是历史研究的基础。大量文献为复原历史悠久的古埃及文明提供了一手信息。本书精选翻译的160多篇文献，涉及神话传说、王权制度、个人传记、往来书信、司法诉讼、经济活动、宗教仪式、教谕文学、故事文学、颂与诗歌等方面，表现出古埃及多种文献的基本特征，展现出古埃及社会生活的丰富多彩，呈现出古埃及灿烂文明的卓越贡献。
古代印度波斯文明文献萃编
￥125.00
《古代印度波斯文明文献萃编》是新时代“一带一路”文明文献萃编中的一册，该书通过古波斯和古印度大量典型性古典文献，使读者更加直观地了解古代印度和古代波斯的历史，触摸古代文明。印度部分主要引《吠陀经》和佛经，憍底利耶的《政事论》，阿育王的石柱铭文和玄奘的《大唐西域记》等史料来解读古代印度文明史。波斯部分，主要通过古代希腊希罗多德的《历史》、修昔底德的《伯罗奔尼撒战争史》、色诺芬的《长征记》和阿里安的《亚历山大远征记》，波斯帝国国王的若干铭文，特别是大流士的《贝希斯敦铭文》等，还有波斯帝国时期的两个商业高利贷家族（埃吉贝商家和穆拉树商家）的铭文等为读者介绍古波斯的文明。
《古代罗马文明文献萃编》全二册
￥125.00
《古罗马文明文献萃编》是“一带一路”古文明文献书系的重要组成部分，分为上、下两册。上册主要选择了传纪、自传、书信、演说辞、论水道等作品，从多个层面展示罗马人的思想、生活以及与公民生活有密切关系的公共建筑。传纪人物性格鲜明、自传个性独特、书信真实可靠、演说内容动人、论水道气势恢宏。上册所选的内容虽然有限，行文也各不相同，但都能反映罗马人的精神风貌与物质成就。此书对于人们深刻了解罗马的精神世界和物质世界有重要的参考价值。下册主要选择的是异族人眼中的罗马早期社会与罗马帝国以及罗马人对自身文化尤其是对演说术衰落的反思，思想深刻，观独特，从这里可以看到与客观存在的“罗马”不同的另一个“罗马”，这就是学者笔下的“罗马”。此外，下册还选择了当时人对罗马宗教文化以及外交上的一些看法，展示了东罗马帝国、西罗马帝国与匈人之间的矛盾、基督教与罗马传统文化之间的关系，为人们更好地认识晚期罗马帝国提供了一手的资料。
由内而外抗击衰老(共4册)
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套装包括：《牛医生女性健康指南》《女生健康养护指南》《女生养颜指南》《女人不老:协和专家教你科学抗老》
