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The End of Back Pain
￥99.65
Free yourself from back pain without surgery!Most of what you have been told about back pain is completely wrong. Now, for the frst time, Dr. Patrick Roth shares his groundbreaking and highly efective plan to alleviate back pain. His progressive and innovative approach will reveal how: Back pain sometimes has little to do with the back. Pain medications can cause more pain. Weight loss does not improve back pain. you know your body best. That makes you smarter than your doctor.This back-strengthening program goes far beyond traditional abdominal core work to strategically target your "hidden core," including all the vital front, side, and back muscles that line, stabilize, and support the spine. Dr. Roth empowers your body and mind to remarkably decrease the frequency, intensity, and duration of back pain, giving you true and lasting relief.
Promises I Made
￥99.65
In the thrilling sequel to Lies I Told, Grace learns that the most difficult thing about pulling off the perfect crime is living with the consequences. Fans of Ally Carter, Cecily von Ziegesar, and Gail Carriger will love this thrilling, high-stakes novel, which deftly explores the roles of identity and loyalty while offering a window into the world of the rich and fabulous.Grace Fontaine was trained to carry out perfect crimes. But when a mistake was made the night her family tried to execute their biggest heist yet, her world fell apart.Haunted by the way she betrayed her brother, her friends, and Logan—the only boy she's ever loved—Grace decides she must return to the place every thief knows you should avoid: the scene of the crime.Returning to Playa Hermosa as a wanted criminal is dangerous. But Grace has only one chance to make things right. To do it, she has to use everything she's been taught about the art of the con to hunt down the very people who trained her: the only family she's ever known.
Sweet Shadows
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The action-packed second book of Tera Lynn Childs's Greek mythology–based Sweet Venom trilogy is perfect for teen fans of Rick Riordan's Percy Jackson series.Three teenage descendants of Medusa must figure out where their fate will take them. The warring factions among the gods of Olympus are coming for them, the creatures of the abyss are pushing into San Francisco, and the boys in their lives are hiding dangerous secrets.Gretchen has fought the monsters the longest, but teaching the girls the ropes is hard. Can she rely on Grace and Greer, or even trust herself to keep them safeGreer has pressing social commitments and little time to train her newfound powers. But her second sight won't leave her alone. Grace is worried about her brother, Thane, who has disappeared. His secrets might have to do with the heritage the triplets share.How can the girls embrace the shadows of their legacy?
Valkyrie Rising
￥99.65
Nothing ever happens in Norway. But at least Ellie knows what to expect when she visits her grandmother: a tranquil fishing village and long, slow summer days. And maybe she'll finally get out from under the shadow of her way-too-perfect big brother, Graham, while she's there.What Ellie doesn't anticipate is Graham's infuriating best friend, Tuck, tagging along for the trip. Nor did she imagine boys going missing amid rumors of impossible kidnappings. Least of all does she expect that something powerful and ancient will awaken in her and that strange whispers will urge Ellie to claim her place among mythological warriors. Instead of peace and quiet, suddenly there's a lot for a girl from L.A. to handle on a summer sojourn in Norway! And when Graham vanishes, it's up to Ellie—and the ever-sarcastic, if undeniably alluring, Tuck—to uncover the truth about all the disappearances and thwart the nefarious plan behind them.Deadly legends, hidden identities, and tentative romance swirl together in one girl's unexpectedly epic coming-of-age.
The Pretty App
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The delightfully smart and funny companion to The Boyfriend App, about a mean girl who changes her ways. Author Katie Sise spins another fully loaded tale of technology, secrets, and big-time romance in this story of what it takes to be #trulybeautiful. Poor Blake Dawkins! She's rich, she's gorgeous, and she's the queen bee of Harrison High. But it turns out Blake's life is not so perfect—just talk to her dad, who constantly reminds her that she's not up to par, or to her ex-bff, Audrey, who doesn't even look her in the eye.Then every high school in America becomes obsessed with posting selfies on the ubiquitous Pretty App. Next: Leo, an adorable transfer student, arrives at Harrison and begins to show Blake that maybe being a queen bee doesn't mean being a queen b*tch. And though Audrey suspects somebody's playing foul, Blake finds herself catapulted to internet fame after being voted one of the prettiest girls in the country. She's whisked away to star in a reality show—in Hollywood, on live TV. But she doesn't know who to trust. Because everybody on the show wants to win. And nobody is there to make friends.
Erasing Time
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When twins Sheridan and Taylor wake up 400 years in the future, they find a changed world: domed cities, no animals, and a language that's so different, it barely sounds like English. And the worst news: They can't go back home.The twenty-fifth-century government transported the girls to their city hoping to find a famous scientist to help perfect a devastating new weapon. The same government has implanted tracking devices in the citizens, limiting and examining everything they do. Taylor and Sheridan have to find a way out of the city before the government discovers their secrets. To complicate matters, the moblike Dakine has interest in getting hold of them too. The only way for the girls to elude their pursuers is to put their trust in Echo, a guy with secrets of his own. The trio must put their faith in the unknown to make a harrowing escape into the wilds beyond the city.Full of adrenaline-injected chases and heartbreaking confessions, Erasing Time explores the strength of the bonds between twins, the risks and rewards of trust, and the hard road to finding the courage to fight for what you believe in.
The New ME Diet
￥99.65
The New ME Diet unlocks your fat-burning hormones, so you can stop counting calories and start losing weightHolistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism and turns your body into a fat-burning machine.In the first three weeks you'll experience a Metabolic Spark and lose up to 15 pounds, a signal that your metabolism is ready to begin burning fat. Next you'll undergo a Metabolic Transformation and lose 0.5 to 2 percent of body fat a week. In the end, you'll achieve optimal metabolic functioning—the Metabolic Effect—which will keep the weight off once and for all.More than ten thousand people have learned to lose weight smarter by not working harder with The New ME Diet, and now you can too.Complete the Metabolic Effect Questionnaire and find out if you are a sugar, muscle, or mixed burner.Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner.Fight hunger and cravings with five to six meals a day and a Reward Meal each week.Perform rest-based weight-training exercises called "hybrids" that only require a pair of light weights and three 30-minute sessions per week so that you burn fat even while you rest.So transform your metabolism and enjoy a new you, with The New ME Diet.
Solitaire
￥99.65
In Solitaire, Alice Oseman has brought to life a vivid, clever, and heartfelt portrayal of what it's like to be a teenager today. This stunning debut novel—which the Times (London) called "The Catcher in the Rye for the digital age"—is perfect for fans of Melina Marchetta, Stephen Chbosky, and Rainbow Rowell.My name is Tori Spring. I like to sleep and I like to blog. Last year—before all that stuff with Charlie and before I had to face the harsh realities of exams and university applications and the fact that one day I really will have to start talking to people—I had friends. Things were very different, I guess, but that's all over now.Now there's Solitaire. And Michael Holden. I don't know what Solitaire is trying to do, and I don't care about Michael Holden. I really don't.
Bloody Times
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New York Times bestselling author ofManhunt James L. Swanson creates anadaptation for young people of his adultbook Bloody Crimes, a suspense-filledthriller that sheds light on two fallen leadersof the North and South. One man, PresidentLincoln, assassinated, on his way to thegrave. Another man, the president of theConfederacy, Jefferson Davis, on the run,soon to be sent to prison. Their actionsforever changed the history of a nation. Onthe morning of April 2, 1865, Davis receiveda telegram from General Robert E. Lee.There is no more time—the Yankees arecoming, it warned. That night Davis fledRichmond, setting off an intense manhuntfor the Confederate president.Two weeks later, President Lincoln wasassassinated, and the nation was convincedthat Davis was involved in the conspiracy thatled to the crime. Lincoln’s murder, autopsy,and White House funeral transfixed thenation. His final journey began when soldiersplaced his corpse aboard a special trainthat would carry him home to Springfield,Illinois. Along the way, more than a millionAmericans looked upon their martyr’s face,and several million watched the funeral trainroll by. It was the most magnificent funeralpageant in American history.James L. Swanson captures the rivetingstories of these two influential men as theymade their last journeys through the bloodylandscape of a wounded nation.
Serving Victoria
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During her sixty-three-year reign, Queen Victoria gathered around herself a household dedicated to her service. For some, royal employment was the defining experience of their lives; for others it came as an unwelcome duty or as a prelude to greater things. Serving Victoria follows the lives of six members of her household, from the governess to the royal children, from her maid of ?honor to her chaplain and her personal physician. Drawing on their letters and diaries—many hitherto unpublished—Serving Victoria offers a unique insight into the Victorian court, with all its frustrations and absurdities, as well as the Queen herself, sitting squarely at its center. Seen through the eyes of her household as she traveled among Windsor, Osborne, and Balmoral, and to the French and Belgian courts, Victoria emerges as more vulnerable, more emotional, more selfish, more comical, than the austere figure depicted in her famous portraits. We see a woman who was prone to fits of giggles, who wept easily and often, who gobbled her food and shrank from confrontation but insisted on controlling the lives of those around her. We witness her extraordinary and debilitating grief at the death of her husband, Albert, and her sympathy toward the tragedies that afflicted her household. Witty, astute, and moving, Serving Victoria is a perfect foil to the pomp and circumstance—and prudery and conservatism—associated with Victoria's reign, and gives an unforgettable glimpse of what it meant to serve the Queen.
Sweet Legacy
￥99.65
The stunning conclusion of Tera Lynn Childs's Greek mythology–based Sweet Venom trilogy is perfect for teen fans of Rick Riordan's Percy Jackson series.The girls cannot hesitate as they seek the location of the lost door between the realms, even as monsters and the gods of Olympus descend on San Francisco in battle-ready droves.Greer must use her second sight to step up and prevent anything from stopping her sisters' mission, even though a god is playing with her mind. Grace wants to trust her adopted brother, Thane; but will his secret put the girls in even more dangerAnd Gretchen has trained her sisters to stop the monsters, but her role as a huntress comes with more responsibility than she ever imagined.What will the girls' immortal legacy beThree teenage descendants of Medusa must unite to restore balance to the world in this action-packed series with plenty of romance.
Marilu Henner's Total Health Makeover
￥99.65
When Was The Last Time You Felt Really Healthy?Now's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including:Detoxing your bodyPreventing or alleviating health conditions from obesity to cancerThe secrets of stress reductionReal food and the organic way to fuel your bodyFree yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight -- and change your life.
Smokin'
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Get that great taste of wood-smoked food using the top of your kitchen stove.Contains everything you need to know about smoking foods at home, using a stovetop smoker.Chris serves up 36 master recipes for smoking everything from whole chickens to shrimp, plus 95 recipes for soups, salads, and sides that use smoked ingredients. There's Tea-Smoked Duck; Smoked Eggplant Soup; and Fettuccine with Smoky Salmon, Peas, and Leeks to name just a few. The possibilities are limited only by your imagination and your love for smoky flavor. With Chris Styler's tips, techniques, and pointers, smoking food is simple, fast, and the taste speaks for itself. Smokin' -- it's well, smokin'.
Black Boy White School
￥99.65
He couldn’t listen to music or talk on the phone without her jumping all over him about what they listened to up in Maine, or how they talked up in Maine, or how he better not go up to Maine and start acting ghetto. Maine. Anthony’s mother didn’t even know where it was until he’d shown it to her on a map, but that still didn’t stop her from acting like she was born there.Anthony “Ant” Jones has never been outside his rough East Cleveland neighborhood when he’s given a scholarship to Belton Academy, an elite prep school in Maine.But at Belton things are far from perfect. Everyone calls him “Tony,” assumes he’s from Brooklyn, expects him to play basketball, and yet acts shocked when he fights back.As Anthony tries to adapt to a world that will never fully accept him, he’s in for a rude awakening: Home is becoming a place where he no longer belongs.In debut author Brian F. Walker’s hard-hitting novel about staying true to yourself, Anthony might find a way to survive at Belton, but what will it cost him?
The Piper Protocol
￥99.65
Ever wonder why movie stars, supermodels, and some of the most high-profile musicians and athletes look so camera-readyWhy they don't have poochy stomachs, puffy eyes, dull tired skin, and fatigue like most of the rest of usWhy do they look so vibrant, energetic, and slimHollywood's best-kept secret, A-list celebrity cleanse expert Tracy Piper, knows exactly how they got that way: It's internal fitness, and Tracy is the master. Now, in The Piper Protocol, Tracy makes her life-changing, body-transforming plan available to everyone!Tracy's cleanse program offers an amazing promise: lose up to twenty-five pounds in the first month. But weight loss is just the beginning. Her structured four-week eating plan will change the way you feel and the way you live. The Piper Protocol takes you on a journey to make your body, your mind, and your spirit feel better, look better, and function better on every level. Taking a holistic view, it focuses on weight loss and overall wellness. Here for the first time is the revolutionary four-week program Tracy's celebrity clients use to get red-carpet ready:Piper Protocol Week One: 50/50 Cleanse Initiation: Here you'll start exchanging bad habits for good, but don't worry—you won't have to do anything extreme. You can have your steak and eat it too during week one, as long as you fill 50% of your plate with raw veggies. You'll also learn about juicing!Piper Protocol Week Two: 80/20 Protein: During this week, Tracy ramps up the intensity—reduce your protein to 20% of your plate and increase your veggies to 80%. You'll immediately notice the difference in increased energy and dropped pounds and inches.Piper Protocol Week Three: 80/20 Carbs: It's time to experiment with a meat-free week. With 80% veggies and 20% whole grains on your plate, you'll stay full and keep getting slimmer.Piper Protocol Week Four: Liquid Feast Week: Now that your body is prepped for some serious celeb-level cleansing, try this all-liquid week. You'll fill up on nutrient-dense veggie-rich juices and smoothies with a hint of sweetness from fruit, and the weight loss you will experience during the week will amaze and inspire you to embrace your new, health-enhancing, beauty-boosting, radiant lifestyle.Including step-by-step instructions, more than sixty delicious recipes for cleansing and rejuvenating foods, powerful home remedies, and the inspiration to put it all into practice, The Piper Protocol will help you slim down, rev up, and get gorgeous.
How Beautiful the Ordinary
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A girl thought to be a boy steals her sister's skirt, while a boy thought to be a girl refuses to wear a cornflower blue dress. One boy's love of a soldier leads to the death of a stranger. The present takes a bittersweet journey into the past when a man revisits the summer school where he had "an accidental romance." And a forgotten mother writes a poignant letter to the teenage daughter she hasn't seen for fourteen years.Poised between the past and the future are the stories of now. In nontraditional narratives, short stories, and brief graphics, tales of anticipation and regret, eagerness and confusion present distinctively modern views of love, sexuality, and gender identification. Together, they reflect the vibrant possibilities available for young people learning to love others—and themselves—in today's multifaceted and quickly changing world.
The Improbable Theory of Ana and Zak
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Perfect for fans of Nick and Norah's Infinite Playlist and The Statistical Probability of Love at First Sight, The Improbable Theory of Ana and Zak is Stonewall Award-winning author Brian Katcher's hilarious he said/she said romance about two teens discovering themselves on an out-of-this-world accidental first date at a sci-fi convention.When Ana Watson's brother ditches a high school trip to run wild at Washingcon, type-A Ana knows that she must find him or risk her last shot at freedom from her extra-controlling parents.In her desperation, she's forced to enlist the last person she'd ever want to spend time with—slacker Zak Duquette—to help find her brother before morning comes.But over the course of the night, while being chased by hordes of costumed Vikings and zombies, Ana and Zak begin to open up to each other. Soon, what starts as the most insane nerdfighter manhunt transforms into so much more. . . .
The Badass Body Diet
￥99.65
Are you ready for the Badass Body of your dreams?Christmas Abbott is living proof that fitness is sexy, and a badass body is a birthright for one and all. A CrossFit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy "skinny fat" woman herself, Christmas knows what real women need in order to get the butts and bodies of their dreams. In The Badass Body Diet, Christmas provides a quick and simple workout plan that tones everything—from booty to total body—and teaches you how to spot-reduce excess fat with targeted meal plans and recipes.Your glutes are the largest and most powerful muscle group in your body, not to mention one of the most beautiful. But they often go dormant, flat, and flabby due to poor lifestyle choices. The Badass Body Diet is the solution, packed with information on how to:Select the right proteins, fats, and carbs—otherwise known as "booty foods." Learn how to eat for your body type and fitness goals. Get targeted, powerful, total body workouts in just a few minutes a day. Improve your posture and functional mobility and enhance your overall health. Clear up cellulite with dietary advice, workout strategies, and other proven tips.Based on her work with hundreds of clients at her CrossFit gyms and nationwide fitness boot camps, Christmas offers specific, detailed plans for every goal, whether it's losing weight, taking an already fit frame to the next level, or building luscious curves on a "skinny fat" body. She'll give you the tools and motivation you need to build a healthy, vital body—with the tight, firm tush you've always wanted!
Shyness
￥99.65
Shy Facts Shy children are not destined to be shy adults. Shyness does not equal low self-esteem. Shyness is not a "disease," personality deficit, or character flaw. Humans aren't the only species to experience shyness. Scientists have been studying shy cattle aswell as shy cats, shy fish, and shy dogs. Some of the world's most famous, richest, smartest and bravest people are shy.
The Big Leap
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Most of us believe that we will finally feel satisfied and content with our lives when we get the good news we have been waiting for, find a healthy relationship, or achieve one of our personal goals. However, this rarely happens. Good fortune is often followed by negative emotions that overtake us and result in destructive behaviors. "I don't deserve this," "this is too good to be true," or any number of harmful thought patterns prevent us from experiencing the joy and satisfaction we have earned. Sound familiarThis is what New York Times bestselling author Gay Hendricks calls the Upper Limit Problem, a negative emotional reaction that occurs when anything positive enters our lives. The Upper Limit Problem not only prevents happiness, but it actually stops us from achieving our goals. It is the ultimate life roadblock. In The Big Leap, Hendricks reveals a simple yet comprehensive program for overcoming this barrier to happiness and fulfillment, presented in a way that engages both the mind and heart. Working closely with more than one thousand extraordinary achievers in business and the arts from rock stars to Fortune 500 executives whose stories are featured in these pages, the book describes the four hidden fears that are at the root of the Upper Limit Problem.The Big Leap delivers a proven method for first identifying which of these four fears prevents us from reaching our personal upper limit, and then breaking through that limitation to achieve what Hendricks refers to as our Zone of Genius. Hendricks provides a clear path for achieving our true potential and attaining not only financial success but also success in love and life.
Lee Krasner
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Lee Krasner is best known as the artist-wife of Jackson Pollock, the renowned abstract expressionist painter. Yet in this riveting biography, the first full-length account of her colorful life, Krasner emerges as a significant artist who deserves her place in the twentieth century's cultural lexicon.In this captivating book, art historian Gail Levin probes Krasner's relationship with Pollock, examining how this strong woman struggled to meet the challenges of their poverty, as well as her husband's alcoholism and extramarital affair, all the while encouraging his art. Drawing on new sources and numerous personal interviews including with Krasner herself Levin has written a dynamic and moving portrait of a brilliant woman, a most welcome work that recovers Krasner's voice and allows us to understand how her life intersected with and informed her art.
