There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically soundThe truth is: less than you'd think.In Which Comes First, Cardio or Weights, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has—and has not—proven to be true:Should I exercise when I'm sick Do I get the same workout from the elliptical machine that I get from running What role does my brain play in fatigue Will running ruin my knees To lose weight, is it better to eat less or exercise more How should I adapt my workout routine as I get older Does it matter what I'm thinking about when I train Will drinking coffee help or hinder my performance Should I have sex the night before a competitionThis myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.

From one of the most critically acclaimed and beloved storytellers of our time comes a major new collection of stories and verse "We each have our little triggers . . . things that wait for us in the dark corridors of our lives." So says Neil Gaiman in his introduction to Trigger Warning, a remarkable compendium of twenty-five stories and poems that explore the transformative power of imagination.In "Adventure Story"—a thematic companion to the #1 New York Times bestselling novel The Ocean at the End of the Lane—Gaiman ponders death and the ways in which people take their stories with them when they die. "A Calendar of Tales" is comprised of short pieces about the months of the year—stories of pirates and March winds, an igloo made of books, and a Mother's Day card that portends disturbances in the universe. Gaiman offers his own ingenious spin on Sherlock Holmes in his award-nominated mystery tale "The Case of Death and Honey." Also included is "Nothing O'Clock," a very special Doctor Who story that was written for the beloved series in 2013, as well as the never-before-published "Black Dog," a haunting new tale that revisits the world of American Gods as Shadow Moon stops in at a village pub on his way back to America.Gaiman, a sophisticated writer whose creative genius is unparalleled, entrances with his literary alchemy and transports us deep into an undiscovered country where the fantastical becomes real and the everyday is incandescent. Replete with wonder and terror, surprises and amusements, Trigger Warning is a treasury of literary delights that engage the mind, stir the heart, and shake the soul.

Sugar =Chronic Inflammation + Trauma =Nerve Damage, Pain, and DysfunctionDo you suffer from ailments your doctors can't seem to diagnose or help—mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tirednessIf so, nerve compression is likely the cause.What Grain Brain did for wheat, leading peripheral nerve surgeon Dr. Richard Jacoby now does for sugar, exposing the shocking truth that a diet high in sugar, processed carbohydrates, and wheat can compress and damage the peripheral nerves of the body, and lead to pain, numbness, and tingling in the hands and feet, as well as a host of related conditions, from migraines, autism, and ALS to gallbladder disease and diabetes.Over the years, Dr. Richard Jacoby has treated thousands of patients with peripheral neuropathy. Now he shares his insights and tells the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases.Practical and accessible, Sugar Crush breaks down our dangerous addiction to sweets, offering a unique, holistic understanding of the toll sugar and carbs take on the body, and demonstrating how dietary changes can help nerves regain their normal function dramatically.Whether you have diabetes or prediabetes, or are even just concerned about your health, Sugar Crush is the essential guide to knowing the dangers of nerve compression. Complete with dietary advice, the latest thinking on ways to prevent and reverse neuropathy, and a quiz to help you assess your nerve damage, this book will give you the tools you need to quit sugar, calm your nerves, and reclaim well-being.

The first book to chronicle the rise of Robert M. Parker, Jr., the world's most influential and controversial wine critic, who, over the last twenty–five years, has dominated the international wine world and embodied the triumph of American taste.This is the story of how an American lawyer raised on Coca–Cola caused a revolution in the way wines around the globe are made, sold, and talked about.To his legions of fans, Parker is a cross between Julia Child and Ralph Nader –– part enthusiastic sensualist and part consumer crusader. To his many enemies, he is a self–appointed wine judge bent on reducing the meaning of wine to a two–digit number. The man who now rules the world of wine has been the focus of both adulation and death threats. He rose to his pinnacle of power by means of the traditional American virtues of hard work, determination, and integrity –– coupled with an unshakeable ego and a maniacal obsession with a beverage that aspires to a seductive art form: fine wine.Parker's influential bimonthly newsletter, The Wine Advocate, with more than 45,000 subscribers across the United States and in more than thirty–seven countries, exerts the single most significant influence on consumers' wine–buying habits and trends in America, Europe, and the Far East, and impacts the way wine is being made in every wine–producing country in the world, from France to Australia. Parker has been profiled in countless magazines and newspapers around the world and most of his dozen books have been best sellers in the United States and abroad. Yet, despite the world's attention and unending acclaim, Robert Parker stands at the center of a heated controversy. Is he a passionate lover of wine who, more than anyone else, is responsible for its vastly improved quality, or is he, as others claim, waging a war against centuries of tradition and in the process killing the soul of wine?The Emperor of Wine tackles the myriad questions that swirl about Parker and reveals how he became both worshipped and despised, revered as an infallible palate by some and blamed by others for remaking the world's wine industry into a single global market, causing prices to skyrocket, and single–handedly reshaping the taste of wine to his own preference.Elin McCoy met Robert Parker in 1981 when she was his first magazine editor, and she has followed his extraordinary rise ever since. In telling Parker's story, McCoy gives readers an unmatched, authoritative insider's view of the eccentric personalities, bitter feuds, controversies, passions, payoffs, and secrets of the wine world, explaining how wine reputations are made, how and why wine critics agree and disagree, and tracking the startling ways wines are judged, promoted, made, and sold today. This fascinating portrait of a modern–day cultural colossus shows how a world that once was the province of gentlemen's clubs and the pastime of stuffed shirts turned into a sensual hobby for the middle class, creating a luxury industry bent on making money on a worldwide scale –– and how one man has revolutionized the way the world thinks about wine.

New York Times Bestseller THE EPIC TRUE STORY OF DUNKIRK NOW A MAJOR MOTION PICTURE, WRITTEN AND DIRECTED BY CHRISTOPHER NOLAN, AND STARRING KENNETH BRANAGH, TOM HARDY, AND MARK RYLANCE The Battle of Dunkirk, in May/June 1940, is remembered as a stunning defeat, yet a major victory as well. The Nazis had beaten back the Allies and pushed them across France to the northern port of Dunkirk. In the ultimate race against time, more than 300,000 Allied soldiers were daringly evacuated across the Channel. This moment of German aggression was used by Winston Churchill as a call to Franklin Roosevelt to enter the war. Now, historian Levine explores the real lives of those soldiers, bombed and strafed on the beaches for days on end, without food or ammunition; the civilians whose boats were overloaded; the airmen who risked their lives to buy their companions on the ground precious time; and those who did not escape.

In this rich, irreverent, compelling history, Nobel Prize-winning physicist Steven Weinberg takes us from ancient Miletus to medieval Baghdad and Oxford, from Plato's Academy and the Museum of Alexandria to the cathedral school of Chartres and the Royal Society of London. He shows that the scientists of ancient and medieval times not only did not understand what we now know about the world, they did not understand what there is to be understood, or how to learn it. Yet over the centuries, through the struggle to solve such mysteries as the curious apparent backward movement of the planets or the rise and fall of the tides, science eventually emerged as a modern discipline. Along the way, Weinberg examines historic clashes and collaborations between science and the competing spheres of religion, technology, poetry, mathematics, and philosophy.An illuminating exploration of how we have come to consider and analyze the world around us, To Explain the World is a sweeping, ambitious account of how difficult it was to discover the goals and methods of modern science, and the impact of this discovery on human understanding and development.

The last command Jesus gave the church before he ascended to heaven was the Great Commission, the call for Christians to "make disciples of all the nations." But Christians have responded by making "Christians," not "disciples." This, according to brilliant scholar and renowned Christian thinker Dallas Willard, has been the church's Great Omission."The word disciple occurs 269 times in the New Testament," writes Willard. "Christian is found three times and was first introduced to refer precisely to disciples of Jesus. . . . The New Testament is a book about disciples, by disciples, and for disciples of Jesus Christ. But the point is not merely verbal. What is more important is that the kind of life we see in the earliest church is that of a special type of person. All of the assurances and benefits offered to humankind in the gospel evidently presuppose such a life and do not make realistic sense apart from it. The disciple of Jesus is not the deluxe or heavy-duty model of the Christian -- especially padded, textured, streamlined, and empowered for the fast lane on the straight and narrow way. He or she stands on the pages of the New Testament as the first level of basic transportation in the Kingdom of God."Willard boldly challenges the thought that we can be Christians without being disciples, or call ourselves Christians without applying this understanding of life in the Kingdom of God to every aspect of life on earth. He calls on believers to restore what should be the heart of Christianity -- being active disciples of Jesus Christ. Willard shows us that in the school of life, we are apprentices of the Teacher whose brilliance encourages us to rise above traditional church understanding and embrace the true meaning of discipleship -- an active, concrete, 24/7 life with Jesus.

"Doctors heal, or try to, but as nurses we step into the breach, figure out what needs to be done for any given patient today, on this shift, and then, with love and exasperation, do it as best as we can." from Critical Care "At my job, people die," writes Theresa Brown, capturing both the burden and the singular importance of her profession. Brown, a former English professor at Tufts University, chronicles here her first year as an R.N. in medical oncology. As she does so, Brown illuminates the unique role of nurses in health care, giving us a deeply moving portrait of the day-to-day work nurses do: caring for the person who is ill, not just the illness itself.Critical Care takes us with Brown as she struggles to tend to her patients' needs, both physical (the rigors of chemotherapy) and emotional (their late-night fears). Along the way, we see the work nurses do to fight for their patients' dignity, in spite of punishing treatments and an often uncaring hospital bureaucracy. We also see how a twelve-hour day of caring for the seriously ill gives Brown herself a deeper appreciation of what it means to be alive. Ultimately, this is a book about embracing life, whether in times of sickness or health.As she takes us into the place where patients and nurses meet, Brown shows us the power of human connection in the face of mortality. She does so with a keen sense of humor and remarkable powers of observation, making Critical Care a powerful contribution to the literature of medicine.

In The Supreme Macaroni Company, Adriana Trigiani transports readers from the cobblestone streets of Greenwich Village to lush New Orleans to Italy and back again while exploring the tricky dynamics between Old World craftsmanship and New World ambition, all amid a passionate love affair that fuels one woman's determination to have it all. For over a hundred years, the Angelini Shoe Company in Greenwich Village has relied on the leather produced by Vechiarelli' Son in Tuscany. This ancient business partnership provides the twist of fate for Valentine Roncalli, the schoolteacher turned shoemaker, to fall in love with Gianluca Vechiarelli, a tanner with a complex past . . . and a secret.But after the wedding celebrations are over, Valentine wakes up to the hard reality of juggling the demands of a new business and the needs of her new family. Confronted with painful choices, Valentine remembers the wise words that inspired her in the early days of her beloved Angelini Shoe Company: A person who can build a pair of shoes can do just about anything.Now the proud, passionate Valentine is going to fight for everything she wants and savor all she deserves the bitter and the sweet of life itself.Romantic and poignant, told with humor and warmth, and bursting with a cast of endearing characters, The Supreme Macaroni Company is a sumptuous feast of delights: an unforgettable narrative about family, work, romance, and the unexpected turns of life and fate.

In October 1985, at age twenty-seven, Danny Meyer, with a good idea and scant experience, opened what would become one of New York City's most revered restaurants Union Square Cafe. Little more than twenty years later, Danny is the CEO of one of the world's most dynamic restaurant organizations, which includes eleven unique dining establishments, each at the top of its game. How has he done itHow has he consistently beaten the odds and set the competitive bar in one of the toughest trades around?In this landmark book, Danny shares the lessons he's learned while developing the winning recipe for doing the business he calls "enlightened hospitality." This innovative philosophy emphasizes putting the power of hospitality to work in a new and counterintuitive way: The first and most important application of hospitality is to the people who work for you, and then, in descending order of priority, to the guests, the community, the suppliers, and the investors. This way of prioritizing stands the more traditional business models on their heads, but Danny considers it the foundation of every success that he and his restaurants have achieved. Some of Danny's other insights: Hospitality is present when something happens for you. It is absent when something happens to you. These two simple concepts for and to express it all. Context, context, context, trumps the outdated location, location, location. Shared ownership develops when guests talk about a restaurant as if it's theirs. That sense of affiliation builds trust and invariably leads to repeat business. Err on the side of generosity: You get more by first giving more. Wherever your center lies, know it, name it, believe in it. When you cede your core values to someone else, it's time to quit. Full of behind-the-scenes history on the creation of Danny's most famous restaurants and the anecdotes, advice, and lessons he has accumulated on his long and ecstatic journey to the top of the American restaurant scene, Setting the Table is a treasure trove of innovative insights that are applicable to any business or organization.

The late 1960s and early 1970s, in New York City and America at large, were years marked by political tumult, social unrest—and the best professional basketball ever played. Paradise, for better or worse, was a hardwood court in Midtown Manhattan. When the Garden Was Eden is the definitive account of how the New York Knickerbockers won their first and only championships, and in the process provided the nation no small escape from the Vietnam War, the tragedy at Kent State, and the last vestiges of Jim Crow. The Knicks were more than a team; they were a symbol of harmony, the sublimation of individual personalities for the greater collective good. No one is better suited to revive the old chants of “Dee-fense!” that rocked Madison Square Garden or the joy that radiated courtside than Harvey Araton, who has followed the Knicks, old and new, for decades—first as a teenage fan, then as a young sports reporter with the New York Post, and now as a writer and columnist for the New York Times. Araton has traveled to the Louisiana home of the Captain, Willis Reed (after writing a column years earlier that led to his abrupt firing as the Knicks’ short-lived coach); he has strolled the lush gardens of Walt “Clyde” Frazier’s St. Croix oasis; discussed the politics of that turbulent era with Senator Bill Bradley; toured Baltimore’s church basement basketball leagues with Black Jesus himself, Earl “the Pearl” Monroe; played memory games with Jerry “the Brain” Lucas; explored the Tao of basketball with Phil “Action” Jackson; and sat through eulogies for Dave DeBusschere, the lunch-bucket, 23-year-old player-coach lured from Detroit, and Red Holzman, the scrappy Jewish guard who became a coaching legend. In When the Garden Was Eden, Araton not only traces the history of New York’s beloved franchise—from Ned Irish to Spike Lee to Carmelo Anthony—but profiles the lives and careers of one of sports’ all-time great teams, the Old Knicks. With measured prose and shoe-leather reporting, Araton relives their most glorious triumphs and bitter rivalries, and casts light on a time all but forgotten outside of pregame highlight reels and nostalgic reunions—a time when the Garden, Madison Square, was its own sort of Eden.

George Hincapie is one of the most recognized cyclists in the world a record seventeen-time Tour de France participant, Olympian, beloved teammate, and celebrated lead-out man for Lance Armstrong. It was his sterling reputation that enabled him to publicly rise above a doping confession that shocked not only the cycling community but the entire sports world when he became a key witness in the case of Lance Armstrong and drugs in cycling. For the first time since that confession, "Big George" reflects on his years as a world-class rider, offering an honest and compelling account of not only a dark period in professional cycling but the demands required of the best in the field. Hincapie's life has been intrinsically tied to the sport he loves. Raised in Queens, New York, in a tight-knit Colombian family, he grew up with his father's love of cycling and the Colombian "cycling warrior" archetype. Chronicling the exhilarating ride of his career, he takes us through his adrenaline-junkie amateur years to the Olympics, going professional, and reaching his true calling as Lance Armstrong's most prized "domestique" a role in which Hincapie would lead his then best friend to seven straight Tour de France victories. In The Loyal Lieutenant, Hincapie speaks openly about his relationship with Armstrong, which was so integral to both of their successes. He addresses how he himself began doping and why he chose to quit long before the headline-making revelations and, finally, what led to the testimony that broke Armstrong's case. The Loyal Lieutenant is George Hincapie's story: the per-sonal evolution of a cycling superhero coming clean about his past to, he hopes, help restore honor to the sport he loves.

Why did Abraham Lincoln sneak into Washington for his inaugurationWas the Gettysburg Address written on the back of an envelope?Where did the Underground Railroad run?Can you answer these questionsIf not, you're not alone! New York Times-bestselling author Kenneth C. Davis comes to the rescue, deftly sorting out the players, the politics, the key events -- Emancipation and Reconstruction, Shiloh and Gettysburg, Generals Grant and Lee, Harriet Beecher Stowe -- and providing little-known facts that will enthrall even learned Civil War buffs. Vivid, informative, and hugely entertaining, Don't Know Much About? the Civil War is the only book you'll ever need on "the war that never ended."

In Life After Life Raymond Moody investigates more than one hundred case studies of people who experienced clinical death and were subsequently revived. First published in 1975, this classic exploration of life after death started a revolution in popular attitudes about the afterlife and established Dr. Moody as the world's leading authority in the field of near-death experiences. Life after Life forever changed the way we understand both death and life selling millions of copies to a world hungry for a greater understanding of this mysterious phenomenon.The extraordinary stories presented here provide evidence that there is life after physical death, as Moody recounts the testimonies of those who have been to the other side and back all bearing striking similarities of an overwelming positive nature. These moving and inspiring accounts give us a glimpse of the peace and unconditional love that await us all.

From the second-century celestial models of Ptolemy to modern-day research institutes and quantum theory, this classic book offers a breathtaking tour of astronomy and the brilliant, eccentric personalities who have shaped it. From the first time mankind had an inkling of the vast space that surrounds us, those who study the universe have had to struggle against political and religious preconceptions. They have included some of the most charismatic, courageous, and idiosyncratic thinkers of all time. In Coming of Age in the Milky Way, Timothy Ferris uses his unique blend of rigorous research and captivating narrative skill to draw us into the lives and minds of these extraordinary figures, creating a landmark work of scientific history.

What have you got when you Got the LifeFrom Korn's legendary bassist comes a no-holds-barred look at the extreme highs and drug-and-booze-fueled lows of the biggest heavy metal band of our era Music was in his bones. From the time he was an infant, Fieldy watched his dad's band perform, and soon enough he found his own calling: the bass. After high school, with a guitar and little else, he left his small California town for the music scene in L.A. Before long, Fieldy, Brian "Head" Welch, James "Munky" Shaffer, drummer David Silveria, and Jonathan Davis would gel together and form a band with a completely new sound Korn.What happened next was something Fieldy had always dreamed of but was totally unprepared for: Korn exploded, skyrocketing to the top of the charts and fronting the nu metal phenomenon. Fieldy was thrust into the fast-paced, hard-rocking spotlight. Korn began to tour incessantly, creating intense live shows fueled by wild offstage antics. Fieldy became a rock star, and he acted like one, notorious not only for his one-of-a-kind bass lines, but also for his hard-partying, womanizing, bad-boy ways. The more drugs he took, the more booze he drank, the worse he became: He was unfaithful, abusive, mean, and sometimes violent.By all appearances, Fieldy had the life. But he was on the dark path of excess, alienating friends, families, and loved ones, nearly destroying himself and the band. It took an unexpected tragedy to straighten him out: the death of his father, a born-again Christian, to a mysterious illness. Following his father's dying wish, Fieldy found God. Filled with the spirit of his new faith, Fieldy quit drugs and drinking cold turkey, and found the best part of himself.With never-before-seen photos, and never-before-heard stories, Got the Life is raw, candid, and inspiring the ultimate story of rock and redemption.

In Modern American Memoirs, two very discerning writers and readers have selected samples from 35 of the finest memoirs written in this century, including contributions by such diverse writers as Margaret Mead, Malcolm X, Maxine Hong Kingston, Loren Eisely, and Zora Neale Hurston. Chosen for their value as excellent examples of the art of biography as well as for their superb writing, the excerpts present a broad range of American life, and offer vivid insight into the real-life events that shaped their authors. Here, readers can learn about the time when Harry Crews, playing as a boy, fell into a vat of boiling water with a dead hog; Chris Offutt joined the circus and watched a tattooed woman swallow a fluorescent light; and Frank Conroy practiced yo-yo tricks.

In 1745 a little-known German princess named Sophie of Anhalt-Zerbst married the nephew of Empress Elizabeth of Russia. Seventeen years later she overthrew her husband to become Catherine the Great, one of the most celebrated monarchs in history, turning eighteenth-century Russia into arguably the largest and most powerful state since the fall of the Roman Empire.Admired for her achievements and satirized for her personal life, she wrote the most revealing memoirs by any European ruler. She promoted radical political ideas and emphasized moderation in government. Ruthless when necessary, she charmed everyone she met, joking at private dinner parties in the Hermitage, which she had built for her own use. Determined to endear herself to the Russians, she made religious devotions in which she never believed. Intimate and revealing, Simon Dixon's new biography examines the lifelong friendships that sustained the empress throughout her personal life, and places her within the context of the royal court: its politics, its flourishing literature, and the very culture that became central to her exercise of absolute power.

Her Place at the TableWhen Molly Bloom was a little girl growing up in a small Colorado town, she watched her brothers win medals, ace tests, and receive high praise from everyone they met. Molly wanted nothing more than to bask in that glow a little herself, so she pushed herself too as a student, as an athlete. She was successful but felt like she was always coming from behind. She wanted to break free, to find a life without rules and limits, a life where she didn't have to measure up to anyone or anything where she could become whatever she wanted. Molly wanted more, and she got more than she could have ever bargained for.In Molly's Game, Molly Bloom takes the reader through her adventures running an exclusive high-stakes private poker game. Her clients ranged from iconic stars like Leonardo DiCaprio and Ben Affleck to politicians and financial titans so powerful they moved markets and changed the course of history. With rich detail, Molly describes a world that until now has been shrouded in glamour, privilege, and secrecy, one where she fearlessly took on the Russian and Italian mobs until she met the one adversary she could not outsmart, even though she had justice on her side: the United States government.Molly's Game is an incredible coming-of-age story about a young girl who rejected convention in pursuit of her version of the American dream. It's the story of how she gained and then lost her place at the table, and of everything she learned about poker, love, and life in the process.

"Woman is born free and lives equal to man in her rights," declared Olympe de Gouges in 1791. Throughout the French Revolution, women, inspired by a longing for liberty and equality, played a vital role in stoking the fervor and idealism of those years. In her compelling history of the Revolution, Lucy Moore paints a vivid portrait of six extraordinary women who risked everything for the chance to exercise their ambition and make their mark on history. At the heart of Paris's intellectual movement, Germaine de Sta?l was a figure like no other. Passionate, fiercely intelligent and as consumed by love affairs as she was by politics, she helped write the 1791 Constitution at the salon in which she entertained the great thinkers of the age. At the other end of the social scale, her working-class counterparts patrolled the streets of Paris with pistols in their belts. Théroigne de Méricourt was an unhappy courtesan when she fell in love with revolutionary ideals. Denied a political role because of her sex, she nevertheless campaigned tirelessly until a mob beating left her broken in both mind and body. Later came the glittering merveilleuses, whose glamour, beauty and propensity for revealing outfits propelled them to the top of post-revolutionary society. Exuberant, decadent Thérésia Tallien reportedly helped engineer Robespierre's downfall. In so doing, she and her fellow "sans-chemises" ushered in a new world that combined sexual license with the amorality of the new Republic.

With the profound maturity and exquisite eye for detail that never failed to capture readers of her prize-winning novels, Carol Shields dazzles with these remarkable stories. Generous, delightful, and acutely observed, this essential collection illuminates the miracles that grace our lives; it will continue to enchant for years to come.