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The One Thing Holding You Back
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"By the time you finish this book, there will be nothing holding you back." from the Introduction Most people have a vision for their lives that they're not pursuing, half-heartedly pursuing, or pursuing with all their might yet somehow falling short. This vision can be modest or grand. It may involve breaking free of a destructive habit or finding a truly healthy relationship. It might have to do with making a real difference in the world or helping to lead a company to extraordinary success. In The One Thing Holding You Back, Raphael Cushnir, a leading voice in the world of personal and professional development, reveals that whenever people aren't living their dreams it's because they're not yet willing and able to feel specific emotions related to those dreams. Once we access and understand these emotions, our dreams can and will come true.Cushnir asserts that mere emotional awareness, commonly referred to as emotional intelligence, is not enough. For maximum benefit we must directly and consistently connect with our emotions. In particular, we need to connect with the emotions we routinely avoid, resist, or attempt to dismiss. It's these emotions that possess the key to our greatest goals. And learning to connect with them is another rarely taught but essential skill.The One Thing Holding You Back provides real solutions that can be implemented immediately and without external support and includes true stories of people who have put Cushnir's process to work and transformed their lives. Delivering a step-by-step program in accessible language, this landmark book will turn the obstacles in front of us into tremendous opportunities for achieving the life we always wanted.
A Year with C. S. Lewis 与C.S.路易斯相伴365日
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Beloved author C. S. Lewis is our trusted guide in this intimate day-by-day companion offering his distinctive and celebrated wisdom. Amidst the bustle of our daily experience, A Year with C. S. Lewis provides the necessary respite and inspiration to meet the many challenges we face in our lives. Ruminating on such themes as the nature of love, the existence of miracles, overcoming a devastating loss, and discovering a profound faith, Lewis offers unflinchingly honest insight for each day of the year. These daily meditations have been culled from Lewis's celebrated Signature Classics: Mere Christianity , The Screwtape Letters , The Great Divorce , The Problem of Pain , Miracles , and A Grief Observed , as well as from the distinguished works The Weight of Glory and The Abolition of Man. Throughout this elegant daybook the reader will find poignant biographical com-mentary about C. S. Lewis's life that offers a remarkable portrait of Lewis in the context of his work. As each day unfolds, we embark on a path of discovery with a friend by your side. A Year with C. S. Lewis is the perfect com-panion for everyone who cherishes Lewis's timeless words.
The Shabby Chic Home
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Wonderful wide plank floors, paned sash windows, an old brick fireplace, the charm of living with a home's small imperfections and making them a virtue. These are just some examples of what makes up a Shabby Chic home. When she first saw what would be her future home, Rachel Ashwell, founder of the Shabby Chic line, was put off by its dark, witchy exterior, gloomy interior, and overgrown garden. But for weeks afterward, she couldn't get the house out of her mind. She went back, took a closer look, and started to see the charm that lay hidden beneath the surface. Excited by the challenge, she bought the house and went to work on it. Inspired by the original design of the 1920s house, Rachel was able to transform it into her bright, cozy dream home, one that had the hallmarks of a Shabby Chic home: a practical amount of space, a relaxed atmosphere, and a comfortable beauty. Through simple instructions and detailed before and after photographs, Rachel reveals her decorating and entertaining secrets. Even the most apprehensive novices will learn how to incorporate Shabby Chic style into their everyday life and home. Using her home as an example, Rachel shows you how to assess what needs to be replaced (in her home it was the dark tile in the pool and the bathroom doorknobs), make small structural changes (she exchanged a glass window for a glass door), and keep costs down while adding personal Shabby Chic touches. The gray marble countertop in the guest bathroom and the somewhat noisy glass front refrigerator were fixtures she would have never chosen, but she left them alone and was pleasantly surprised by the character they added. In her previous books, Rachel showed you how to recognize beauty in overlooked places. Now, in The Shabby Chic Home , she teaches you how to find it in the nooks and crannies of your own home and then apply it to everyday life. She reveals how work, love, a lot of white paint, and Shabby Chic details can turn any new house into a comfortable, functional, beautifully designed home.
When You're Expecting Twins, Triplets, or Quads
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A Clinically Proven Program for Women Pregnant with MultiplesCompletely Updated, with 50 Recipes for Optimal Birth WeightYou're expecting more than one babyCongratulations! In When You're Expecting Twins, Triplets, or Quads, Dr. Barbara Luke's practical, nutrition-based program has been proven to lower complications, resulting in much healthier babies. This revision offers more nutritional information, 50 recipes to maximize birth weight, and new guidelines on nutritional needs and vegetarian options. It also includes updated information that reflects the most current obstetric and pediatric practices, such as expanded safety information on exercise and reducing your risk for complications.
How Math Explains the World
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In How Math Explains the World, mathematician Stein reveals how seemingly arcane mathematical investigations and discoveries have led to bigger, more world-shaking insights into the nature of our world. In the four main sections of the book, Stein tells the stories of the mathematical thinkers who discerned some of the most fundamental aspects of our universe. From their successes and failures, delusions, and even duels, the trajectories of their innovations and their impact on society are traced in this fascinating narrative. Quantum mechanics, space-time, chaos theory and the workings of complex systems, and the impossibility of a "perfect" democracy are all here. Stein's book is both mind-bending and practical, as he explains the best way for a salesman to plan a trip, examines why any thought you could have is imbedded in the number p , and perhaps most importantly answers one of the modern world's toughest questions: why the garage can never get your car repaired on time.Friendly, entertaining, and fun, How Math Explains the World is the first book by one of California's most popular math teachers, a veteran of both "math for poets" and Princeton's Institute for Advanced Studies. And it's perfect for any reader wanting to know how math makes both science and the world tick.
Inside Gitmo
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The U.S. military detention center at Guantnamo Bay known to the public as Gitmo has been called the American Gulag, a scene of medieval horrors where innocent farmers and goat herders swept up in Afghanistan and Iraq have been sequestered, tortured, and abused for years on end without access to legal counsel or basic medical services. Gordon Cucullu, a retired army colonel, was so appalled by these reports that he decided to see for himself. In a series of visits he inspected every corner of the camp and interviewed dozens of personnel, from guards and interrogators to cooks and nurses. The result coming just as the Obama administration wants to close the facility is a riveting de*ion of daily life for both prisoners and guards. Cucullu describes the six camps reserved for different levels of compliance, details the treatment of prisoners, and examines their experiences in detail, including the techniques used to interrogate them, the food they eat, their medical care, how they communicate with one another, and the many ingenious ways they contrive to assault and injure their guards. While some prisoners were indeed treated harshly in the early days, when the hastily built camp was flooded with battlefield captures and fears ran high of another 9/11-style attack, Cucullu finds that these excesses were quickly corrected. Current treatment and oversight routines exceed the standards of any maximum-security prison in the world. Despite what the public has heard, these are not innocent goatherds but dedicated jihadists whose overriding goal as they themselves candidly say is to kill Americans. Should they now be released to return to the fight, perhaps on American soilRead this book and decide for yourself.
Saved By Soup
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There is no better way to tap into today's soup craze than with this glorious cookbook, filled with more than 100 deliciously low-fat soup recipes. Author Judith Barrett lost pounds and inches using these mouthwatering recipes, each of which contains less than three grams of fat per serving. And cutting the fat posed no bar to creating soups with incredible flavor -- Black Mushroom and Spinach Wonton Soup and Creamy Fennel Soup with Shrimp both contain only one gram of fat. Barrett offers soups to be savored for every season. In the fall, Creamy Carrot Soup or Roasted Beet Borscht will delight you. Winter Squash Soup with Thyme or Real Gumbo with Okra and Chicken is sure to take the edge off the cold during the snowy months. Come springtime, there is Vidalia Onion Soup or Arugula Vichyssoise, and to beat the summertime heat, make a batch of Cool Cucumber and Yogurt Soup or Creamy Tomato Bisque with Shallots and Tarragon. You have a veritable calendar full of soup's pleasures at your fingertips. Soups "from the sea," like Mediterranean Fish Stew and New York Red Clam Chowder, will leave a briny tingle on your palate. If it's legumes you crave, try one of the unbeatable bean soups: Lentil and Portobello Mushroom Soup, Miami Black Bean Soup, Lemony Chickpea and Escarole Soup. Or experiment with the variety of international soup recipes that are offered, from Japanese Dashi with Soba and Scallions to Chinese Cabbage Soup with Cellophane Noodles to Italian Minestra of Swiss Chard and Rice.
The Little Book of Skin Care
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The secrets behind the world’s most beautiful skin!It all starts with your skin! In Korea, healthy, glowing skin is the ideal form of beauty, achievable by anyone—and this skin-first philosophy has taken the world by storm.In The Little Book of Skin Care, Charlotte Cho of leading beauty and lifestyle website Soko Glam guides you through the celebrated Korean ten-step skin-care routine—and far beyond—for the clearest and most radiant skin of your life, with step-by-step tutorials, skin-care tips, advice on products at all price levels, and exclusive interviews with beauty experts around the world. You’ll love pampering your skin at home and learning the secrets behind the “no-makeup makeup” look we’ve seen and admired on women in the streets of Seoul.With the knowledge of an expert and voice of a trusted friend, Charlotte’s personal tour through Korean beauty culture will help you find joy in the everyday beauty routines that will transform your skin.
Her Story
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Most people have heard of Susan B. Anthony, Harriet Tubman, Margaret Sanger, and Eleanor Roosevelt. But did you know that a female microbiologist discovered the bacterium responsible for undulant fever, which then led to the pasteurization of milkOr that a female mathematician's work laid the foundation for abstract algebra?Her Story is a one-of-a-kind illustrated timeline highlighting the awesome, varied, and often unrecognized contributions of American women throughout U.S. history, beginning in the 1500s and spanning all the way through 2011. The women featured in Her Story range from writers, artists, actors, and athletes to doctors, scientists, social and political activists, educators, and inventors, and come from all backgrounds and philosophies. Her Story is a captivating look at America's often unsung female champions that will resonate with women and men alike.
Shabby Chic
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Valuable flea market finds...A peeling, antioue vanity in muted sea green...An elegant, cracked chandelier...An enormous, slipcovered sofa with deep, cushions...Comfort, the beauty of imperfections, the allure of time-worn objects, and the appeal of simple practical living: these are the cornerstones of what has come to be known as the Shabby Chic style. Like the cozy familiarity of a well-worn pair of faded jeans, the dilapidated elegance of an Italian viIla, or the worn grandeur of faded velvets and mismatched floral china handed down from your grandmother's attic, the Shabby Chic style is a revived appreciation for what is used, well-loved, and worn. It is a respect for natural evolution and a regard for what is easy and sensible.The hundreds of lavish photographs in this book invite you inside the unique world of Shabby Chic. Rachel Ashwell, founder of theShabby Chic home decor stores, for the first time provides her invaluable and much-sought-after advice on how to re-create Shabby Chic style in your own home. With engaging text and easy-to- follow instructions, Rachel details the Shabby Chic basics in a way that will put even the most apprehensive or novice decorators at ease. From flowers to fabrics to lighting, Rachel illuminates all of the elements essential to this unpretentious yet truly exquisite style.A behind-the-scenes look at a flea market lets readers in on Rachel's personal secrets of how to cull hidden treasures from flea market trash--an old trunk, its paint peeling around the edges, can be given new life as a coffee table, while a chipped white iron salvage piece becomes the perfect frame for a vintage mirror. This book tells you not only how to restore these pieces but how to find the perfect place for them in your home. Gorgeous color photographs and accompanying text reveal how this relaxed look works with a variety of different styles, from Victorian to Mediterranean to contemporary.
Emeril 20-40-60
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Long day at the officeIn a hurry to get the kids to soccer practiceHungry for more than just a sandwichWith Emeril 20-40-60, even if you're short on time, you don't have to sacrifice getting a freshly prepared, satisfying meal on the table. Divided into three sections, this brand-new cookbook is Emeril's first ever to organize mouthwatering home-cooked meals according to time. You'll find recipes you can make in 20 minutes or less, 40 minutes or less, or around 60 minutes, so now you can make the meals you want in the time you have.How about Orange, Walnut, and Goat Cheese Salad (19 minutes) or Spicy Pork Wraps with Creamy Coleslaw (26 minutes)If you're really in a hurry, you can whip up the Simple Italian Wedding Soup (11 minutes). If you have more time to spare, try the Shrimp and Zucchini Fritters (35 minutes) or splurge on the Pork Loin with Apples and Prunes (60 minutes). Finally, here is a cookbook designed to help you make cooking a part of your busy life. Whatever the amount of time you have, there's a delicious recipe in Emeril 20-40-60 that will fit your schedule.
Small Plates
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Katherine Hall Page, author of the beloved Faith Fairchild series, invites you to enjoy her first-ever collection of short fiction. Readers will delight in the broad range of these mysteries—tales to suit every taste and mood.Page's tales will take readers from the skyscrapers of Manhattan to the dunes of Cape Cod and even "Across the Pond." Her characters include a man who longs for widowerhood, dreaming of the attention from the casserole brigade—good women lining up at his door offering food and perhaps themselves as well. A newlywed discovers her husband's ingenious hiding places for objects like spare keys. One spinster turns to friends for help with the supernatural. Another unmarried woman finds a baby named Christopher in her barn on Christmas Eve in Maine. A British bride calls on Faith and her sister for help after a series of alarming "accidents." And Faith herself is almost "Sliced" in a reality cooking show when the competition turns deadly.The title, Small Plates, refers to the length of these servings but also to the occasional pleasure of ordering tapas or appetizers rather than an entrée—providing tastes that the author hopes will linger long on the palate.
6 Chambers, 1 Bullet
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In this second adventure from bestselling author Sonny Barger, hard–living antihero Patch Kinkade must find a way to bust in to prison if he's going to figure out who is responsible for killing three of his brothers.Patch Kinkade, the notorious leader of the infamous and feared Infidelz motorcycle club, has faced down a wide array of bad guys in his day. But when three of his fellow club members show up dead in a meat locker––frozen stiff on their bikes, with counterfeit $100 bills stuffed in their mouths – and the funny money leads back to the Russian mob, Patch is ready to add some ex–Pinkos to his hit list.After shaking down a couple of Russian hooker/con artists, Patch learns that there's a new Russian crime family, the Shalinsky Cartel, trying to establish their turf, and the murdered Infidelz were unfortunate casualties in their ruthless campaign. The Russians' leader is awaiting trial in prison, and it seems that Patch won't be able to get to the bottom of things without going to extreme measures. Soon he's behind bars himself, after cooking up an ingenious scheme to get at the Russian godfather, where he hopes to send a clear message – don't mess with the brotherhood of the Infidelz –with one well–placed shank. Now Patch's well–honed skills, learned inside and outside of prison walls, must serve him well if he's to avenge his compatriots' deaths, and regain dominance for the Infidelz once and for all.
HarperCollins e-books
￥138.41
In this candid memoir, A. Alfred Taubman explains how a dyslexic Jewish kid from Detroit grew up to be a billionaire retailing pioneer, an intimate of European aristocrats and Palm Beach socialites, a respected philanthropist and, at age 78, a federal prisoner. With a unique blend of humor and genius, Taubman shows how selling fine art and antiques really isn't that different from marketing root beer or football, and offers penetrating insights into that quintessential palace of commerce, the luxury shopping mall. Alfred Taubman may not have invented the modern shopping center but, in the words of The New Yorker, "he perfected it."Taubman's life has been a storybook success, with its share of unique challenges. A pioneer builder and innovative real estate developer, he was also a brilliant land speculator, operator of a quick-serve restaurant chain, and owner of a major department store company. But what seemed like the pinnacle of his career, buying and reinventing the venerable art auction house Sotheby's, would lead to his conviction in an international price fixing scandal.Despite the twists and turns, Taubman's life and business philosophy can be summed up in one evocative phrase: Threshold Resistance. Understanding and defeating that force breaking down the barriers between art and commerce, between shoppers and merchandise, between high culture and popular taste has been his life's work.
The Wreck and Sinking of the Titanic
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A graphic and thrilling account of the sinking of the greatest floating palace ever built, carrying down to watery graves more than 1,500 souls With newly commissioned artwork, Wreck and Sinking of the ‘Titanic’ is a deluxe reproduction of the 1912 memorial edition edited by the great de*ive writer Marshall Everett and published immediately after the event occurred. This collectible volume gives a sobering account of the disaster, detailing exciting escapes from death and acts of heroism not equaled in ancient or modern times.
Comebacks at Work
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The workplace guide to putting "I wish I'd said" moments in the past Ever wish that you could have a "do over" after a conversation at workDo you often find yourself regretting what you've said to a coworker or kicking yourself for not saying something better, stronger, or more preciseIf so, you're like most people, and in Comebacks at Work, management professor and consultant Kathleen Kelley Reardon, Ph.D., provides the tips and tools you need to know what to say and how to say it better next time.In this compelling, entertaining book, Reardon argues that we are responsible for 75 percent of the way we're treated at work, and our success or failure at the workplace depends largely on how we handle ourselves in conversation with our colleagues. To break free of the stale *s and expected actions that allow politically astute people to manipulate us, we must increase our conversational awareness and effectively employ what Reardon calls "comebacks." Comebacks at Work provides a game plan for doing so and explains: Why some comebacks work, while others fall flat; Why our mind goes blank when we are confronted, and how to overcome that response; How to determine which comebacks work, and when to use them. Every conversation is different, and while many situations are common, one set of comebacks isn't enough. Offering a personalized repertoire of comebacks and a plan for using them strategically as well as the skills you will need to package them for maximum effect, Comebacks at Work will prepare you for any difficult conversation that comes your way.
The Taliban Cricket Club
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Rukhsana is a spirited young journalist who works for the Kabul Daily in Afghanistan. She takes care of her ill, widowed mother and her younger brother, Jahan. But then Rukhsana is summoned to appear at the infamous Ministry for the Propagation of Virtue and the Prevention of Vice, and their quiet and tenuous way of life is shattered. There, the malevolent minister, Zorak Wahidi, announces that the Taliban has found a new way to pursue the diplomatic respect it has long been denied: cricket. On the world stage of sports, the Taliban will prove they are a fair and just society. Rukhsana and several other journalists are to report that a tournament will be held to determine who will play for Afghanistan. Anyone can put together a team. Women are forbidden to play. The winners will travel to Pakistan to train, then go on to represent Afghanistan around the world.Rukhsana knows that this is a shameful, and deeply surreal, idea. The Taliban will never embrace a game rooted in civility, fairness, and equality, with no tolerance for violence or cheating. And no one in Afghanistan even knows how to play the game. Except for Rukhsana.This could be a way to get her cousins and her brother out of Afghanistan for good. But before she can organize a team, the terrifying Wahidi demands her hand in marriage. He finds her both exciting and infuriating, and wants to control her unruly, willful nature. The union would be her prison, stripping away what few freedoms she has left under Taliban rule and forcing her away from her family. Not marrying Wahidi, however, might mean her death. Her family rallies around her, willing to do anything to protect her, even if it means imprisonment or worse.But Rukhsana realizes that Wahidi may have given her a way out, too. With the help of her loyal, beloved brother and cousins, she forms her own cricket team and sets about teaching them how to win their freedom—with a bat and a ball.Inspired by the Taliban's actual and unprecedented promotion of cricket in 2000 in an attempt to gain acceptance in the global community, internationally bestselling author Murari weaves a riveting story of strength, hope, and soaring human triumph that proves no tyranny is ever absolute in the face of love.
The Fresh 20
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The End of "What's For Dinner?"Say goodbye to grocery lists with 80 items that will eventually go to waste. No more boxed mac 'n' cheese or canned-soup casseroles. No more wasting money on endless nights of takeout. With The Fresh 20 cookbook, the focus is on creating meals the whole family can enjoy together.
In the Small Kitchen
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It's hard to forget your first apartment—its cramped closets, one too many roommates, and oh-so-tiny kitchen—or the first entry-level job, vibrant but hectic social life, and newfound independence that come with it. For Cara Eisenpress and Phoebe Lapine, that first small kitchen was a blessing in disguise, a haven from adulthood's worries and thrills. In the Small Kitchen, inspired by their popular website Big Girls, Small Kitchen, is their debut cookbook, filled with more than 100 delicious recipes for cooking and entertaining within the constraints of a twentysomething life. Whether you're packing Pesto Chicken Salad Sandwiches for a cubicle picnic, staying in with a cup of Workweek Tomato Soup and Cara's Classic Gooey Grilled Cheese, whipping up Three Onion Dip and Pimm's Cup for a cocktail party, or making Shrimp Risotto with Sweet Peas and Leeks to impress a special dinner date, Cara and Phoebe will show you how to stretch your imagination and your pocketbook to get the most out of your small kitchen without sacrificing the flavor or fun of savoring a good meal. In the Small Kitchen will get a new generation into the habit of cooking and make your kitchen a place everyone wants to be.
Otherwise
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The DeepIn a twilight land, two warring powers -- the Reds and the Blacks -- play out an ancient game of murder and betrayal. Then a Visitor from beyond the sky arrives to play a part in this dark and bloody pageant. From the moment he is found by two women who tend to the dead in the wake of battles, it is clear that the great game is to change at last.BeastsIt is the day after tomorrow, and society has been altered dramatically by experimentation that enables scientists to combine the genetic material of different species, mixing DNA of humans with animals. Loren Casaubon is an ethologist drawn into the political and social vortex that results with Leo -- a creature both man and lion -- at its center.Engine SummerA young man named Rush That Speaks is growing up in a far distant world -- one that only dimly remembers our own age, the wondrous age of the Angels, when men could fly. Now it is the "engine summer of the world," and Rush goes in search of the Saints who can teach him to speak truthfully, and be immortal in the stories he tells. The immortality that awaits him, though, is one he could not have imagined.
Slim and Scrumptious
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How would you like to eat rich, flavorful, healthy food at home and not worry about calories?Today show nutritionist Joy Bauer has helped millions of people improve their health, and now she wants to improve their home-cooked meals as well. Tired of the misconception that you have to dine out to eat delicious food, Joy proves in Slim and Scrumptious that not only can you eat fresh, rich, and filling food, but that it is quick, affordable, and easy, too! Slim and Scrumptious features more than seventy-five recipes for every meal and every taste. Whether you want Double Chocolate Pancakes or Eggs Benedict for breakfast, Sesame Chicken Tenders or Spicy Pork Tacos with Sassy Slaw for lunch, or Spice-Rubbed Flank Steak with Chimichurri and Creamy Spinach for dinner, Joy shows you that classic, rich food can still be made to taste great with just a fraction of the fat and calories. She also includes fun snacks, desserts, and appetizers that will keep you satisfied all day long, such as Cinnamon Cheesecake Fondue, Frozen Hot Chocolate, and Banana Pecan Bread. With every recipe, Joy helps you stretch your food and cooking dollars for everything from a fast and easy family meal to a relaxing and romantic dinner for two. These meals are so amazingly delicious, no one (but the chef!) will ever know that they're healthy, too.
