购物车
个人中心
Break Through Your Set Point
￥138.19
How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateauMany people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can't seem to nudge the number on the scale farther down, and often they end up gaining back the weight they lost. Finally, there is a healthy, permanent weight-loss solution that will get you off the frustrating yo-yo that often accompanies most fad diets. Dr. George L. Blackburn is the associate director of the Division of Nutrition at Harvard Medical School and directs the Center for the Study of Nutrition Medicine, which investigates complex issues in nutrition and health. Based on three decades of his research and clinical practice, Break Through Your Set Point offers an exciting and effective program that will give you specific tools to help you get out of your rut and prevent those extra pounds from coming back. Your set point, or typical body weight, is determined by your genes and your environment. Many modern lifestyle habits—including getting too little sleep and eating on the run—have conspired to raise many people's set points to unhealthily high levels. According to Dr. Blackburn's theory, if you set a reasonable goal to lose about 10 percent of your initial body weight, then hold steady at your new weight without regaining any pounds for at least six months, you can reset your body's set point. And once you've reset your set point, you can repeat the cycle to lose even more weight.The body's innate tendency to protect itself against starvation explains why the body resists losing weight after a certain point. Dr. Blackburn explains the science behind the set-point theory and helps you devise a plan that works for you. With his unique, multi-faceted approach, Dr. Blackburn shows that hitting your set point is not a dead end but the first step in losing weight the right way. This book will help you overcome your weight-loss plateau once and for all.
Emeril's Potluck
￥138.19
America's favorite chef Emeril Lagasse is ready to party. Parties and celebrations mean food. Lots of food: tureens of soup, platters of chicken, bowls of salad, casseroles of baked pasta. From family reunions to holiday buffets, summer barbecues to tailgate parties, and weekend brunches to bridal showers, Emeril's Potluck offers crowd-pleasing dishes perfect for gatherings with friends and family.Emeril's Potluck brings together everything Emeril loves most about cooking and eating. The food is simple, flavorful, and perfect for sharing at any get-together. Each recipe serves a whopping 8 to 10 people, but don't assume you're making too much -- everyone will be heading back for seconds and thirds of these Emerilized starters, entrees, drinks, sides, and desserts.Start by toasting the occasion with a glass of Champagne Punch, a Watermelon Daiquiri, or an Orange Emeril. Then let the feast begin! Classic Blue Cheese Dip, Alain's Sweet and Spicy Asian Wings, or Sausage-Stuffed Mushrooms will get your party started right! Main courses range from Olive-Stuffed Leg of Lamb and Creole Mustard and Herb-Wrapped Beef Tenderloin to homey favorites such as Charlotte's Lasagna Bolognese, Penne à la Vodka Casserole, and Tuna Tetrazzini. Of course, it wouldn't be a party without dessert, so save room for Chocolate Peanut Butter Pie, Strawberry Shortcake, and Emeril's Tiramisu.The recipes are quick, easy, and portable. Enjoy these dishes at home or take them on the road. Emeril's Potluck -- so foolproof, so easy, so crowd pleasing that luck has nothing to do with it.
HarperCollins e-books
￥138.19
FRITZ HABER -- a Nobel laureate in chemistry, a friend of Albert Einstein, a German Jew and World War I hero -- may be the most important scientist you have never heard of. The Haber-Bosch process, which he invented at the turn of the twentieth century, revolutionized agriculture by converting nitrogen to fertilizer in quantities massive enough to feed the world. The invention has become an essential pillar for life on earth; some two billion people on our planet could not survive without it. Yet this same process supplied the German military with explosives during World War I, and Haber orchestrated Germany's use of an entirely new weapon -- poison gas. Eventually, Haber's efforts led to Zyklon B, the gas later used to kill millions -- including Haber's own relatives -- in Nazi concentration camps.Haber is the patron saint of guns and butter, a scientist whose discoveries transformed the way we produce food and fight wars. His legacy is filled with contradictions, as was his personality. For some, he was a benefactor of humanity and devoted friend. For others, he was a war criminal, possessed by raw ambition. An intellectual gunslinger, enamored of technical progress and driven by patriotic devotion to Germany, he was instrumental in the scientific work that inadvertently supported the Nazi cause; a Jew and a German patriot, he was at once an enabler of the Nazi regime and its victim.Master Mind is a thought-provoking biography of this controversial scientist, a modern Faust who personifies the paradox of science, its ability to create and to destroy. It offers a complete chronicle of his tumultuous and ultimately tragic life, from his childhood and rise to prominence in the heady days of the German Empire to his disgrace and exile at the hands of the Nazis; from early decades as the hero who eliminated the threat of starvation to his lingering legacy as a villain whose work led to the demise of millions.
HarperCollins e-books
￥138.19
In this compelling narrative, renowned historian Roy Morris, Jr., expertly offers a new angle on two of America's most towering politicians and the intense personal rivalry that transformed both them and the nation they sought to lead in the dark days leading up to the Civil War.For the better part of two decades, Stephen Douglas was the most famous and controversial politician in the United States, a veritable "steam engine in britches." Abraham Lincoln was merely Douglas's most persistent rival within their adopted home state of Illinois, known mainly for his droll sense of humor, bad jokes, and slightly nutty wife.But from the time they first set foot in the Prairie State in the early 1830s, Lincoln and Douglas were fated to be political competitors. The Long Pursuit tells the dramatic story of how these two radically different individuals rose to the top rung of American politics, and how their personal rivalry shaped and altered the future of the nation during its most convulsive era. Indeed, had it not been for Douglas, who served as Lincoln's personal goad, pace horse, and measuring stick, there would have been no Lincoln-Douglas debates in 1858, no Lincoln presidency in 1860, and perhaps no Civil War six months later. For both men and for the nation itself the stakes were that high.Not merely a detailed political study, The Long Pursuit is also a compelling look at the personal side of politics on the rough-and-tumble western frontier. It shows us a more human Lincoln, a bare-knuckles politician who was not above trading on his wildly inaccurate image as a humble "rail-splitter," when he was, in fact, one of the nation's most successful railroad attorneys. And as the first extensive biographical study of Stephen Douglas in more than three decades, the book presents a long-overdue reassessment of one of the nineteenth century's more compelling and ultimately tragic figures, the one-time "Little Giant" of American politics.
HarperCollins e-books
￥138.19
In a major biography of Blaise Pascal, James Connor explores both the intellectual giant whose theory of probability paved the way for modernity and the devout religious mystic who dared apply probability to faith.
HarperCollins e-books
￥138.19
If Tom Sawyer and Huck Finn had come of age at the end of the 20 century looking for an all-American adventure, they probably would've headed for Vegas. They'd have been hard-pressed to go on a wilder ride than the one taken by Tom Breitling and Tim Poster to the top of the famed Golden Nugget Hotel Casino.Call them the Odds Couple. Breitling is the kid who lives next door if you grow up in Burnsville, Minnesota. He never saw a hundred dollar bill or The Godfather until he went to college.Poster comes from a family of oddsmakers who reach for the Doritos on football Sundays and scream for the point spread. He was whistling Sinatra and booking games at his Las Vegas high school.Their unlikely friendship began in college over an $8 veal parmigiana sandwich that led to a partnership in a hotel reservation business. Starting with a desk, a chair, a pillow, and a telephone, Tim and Tom grew a company that they sold during the dot.com boom for $105 million. This allows Tim to pursue his childhood dream of owning a casino and bringing back the glory days of Vegas.When Tim ups the odds and raises the limits to give gamblers the best game in town, a craps player nicknamed "Mr. Royalty," who's on one of the hottest winning streaks in history, heads for The Nugget. When he begins to take Tom and Tim for millions, the partnership is put to the test. But Tim refuses to back off on the odds or the high limits, telling his partner, "It's a ballsy proposition here. It's gonna be a roller coaster ride. But we don't have a public company to answer to. It's just you and me."When Mr. Royalty rolls twenty-two consecutive passes and rakes in a mountain of chips, he takes Tim and Tom to the brink. They must figure out a way to hold up The House.Just as they do, the roller coaster ride really gets rolling and the ride becomes crazier than they'd ever imagined.
The Entrepreneurial Imperative
￥138.19
In 2004, Carl Schramm, president of the Kauffman Foundation, the world's leading foundation for entrepreneurship, published a groundbreaking essay with a radical premise: that Americans literally have no conception of the secret that truly underlies our economic success, and that for the United States to survive and continue to lead the world's economy, it is imperative we learn to understand and employ that secret.The secret that has led the American economy to become the world's strongestOur unparalleled skill as entrepreneurs. As Schramm compellingly shows in this sweeping manifesto, entrepreneurship alone not anything else can give America the necessary leverage to remain an economic superpower. Not technology, since everyone now has the same technology, or access to it. Not education we are years behind other nations in this area. Not basic manufacturing, long since moved overseas from the United States. And not capital markets, now truly global entities.Drawing on detailed research conducted by the Kauffman Foundation and on his decades of experience as an entrepreneur himself and as a leader and mentor to other entrepreneurs, Schramm persuasively demonstrates in detail what this entrepreneurial imperative means for the way we run universities and foundations, lead companies, make personal job decisions, and even conduct our foreign affairs. The Entrepreneurial Imperative will change not only the way our government, corporations, and nonprofits operate, but also our day-to-day lives as working Americans.
女王的权力游戏(套装共2册)
￥138.00
本套装包括《武则天及其时代：真实还原有血有肉的武则天》《伊丽莎白二世及其时代》
爆品战略大全集(共2册)(小米创始人雷军亲自作序推荐!小米、微信、抖音等81个超级爆品案例的故事、逻辑和方法!)
￥138.00
爆品正成为这个时代的商业法则；做爆品则是每家企业都要面临的生死抉择。 爆品专家金错刀梳理了自福特T型车以来，全球100多年的爆品发展史，总结出苹果、腾讯、小米等39个超级爆品背后一套经过实践检验的系统性方法——爆品研发“金三角法则”。除此之外，金错刀更进一步指出打造爆品首先是一种信念，一种精神信仰，其次是围绕爆品进行的企业架构重组和企业文化重建，才能将企业打造成源源不断产生超级爆品的平台。 在这本颠覆性著作中，金错刀剖析了打造爆品的有效策略和常见陷阱，指明了传统工业时代爆品和互联网时代爆品的本质区别：一个是基于渠道利益分配的产物，一个是基于用户需求的流量导入；为众多传统企业转型提供了可靠的路径和参考。 翻开本书，了解39个超级爆品案例的故事、逻辑与方法。
正能量励志系列(套装共5册)
￥138.00
本套装包括《目标的力量：从目标看格局，让境界定结局》《谈判的力量：掌控优势谈判，占据博弈主导权》《沟通的力量：用关键对话提升人际关系的非暴力沟通策略》《自信的力量》《性格的力量：哈佛、牛津大学双料心理学导师的性格优化指南！》
绕不开的中国史:汉唐明清大历史(套装四册)
￥138.00
读中国历史的入门巨著，解读历史真实的宏达叙事，文笔俱佳的口碑读本。钱穆、顾颉刚、钱锺书推崇备至的史学泰斗吕思勉和顾颉刚、牟宗三推崇备至的史学大家孟森历史研究扛鼎之作。本套书结构严谨，引文考究，作者引用了大量文献资料，见解独到，用词古雅，是广大爱好中国历史的读者不容错过的佳作。
非妇科脱落细胞学
￥138.00
◎《非妇科脱落细胞学》由多位海内外细胞病理学专家学者共同编写而成。编写工作历时2 年，本书结合大量相关文献及国际*规范，将作者多年临床病理诊断工作中的所知所得归纳总结。既适用于细胞病理学门者，也适用于有经验的病理医生提高专业水平，具有极强的实用性和临床诊断参考价值。 ◎《非妇科脱落细胞学》系统详细地介绍了非妇科脱落细胞学工作中遇到的常见及疑难病例。为方便读者阅读，全书按照系统分类，共包括7个章节，30多万字，近千幅精美彩图，数十幅鉴别诊断图表，从基础到提高，循序渐地介绍脱落细胞学技术及各种疾病的临床表现、细胞学特征、鉴别诊断等。 ◎非妇科脱落细胞学检查应用非常广泛，本书适用于细胞病理学诊断医师、细胞技术人员、病理学专业的医学生、住院医师和修医师。希望本书能帮助病理学工作者解决日常工作中遇到的难题，加速我国脱落细胞学诊断与国际轨的步伐，促细胞病理学的发展。
巫鸿作品集：废墟的故事 : 中国美术和视觉文化中的“在场”与“缺席”
￥138.00
寒烟衰草，古木遥岑，丰碑特立，四无行迹，观此使人有古今之感。 以木结构为基础的建筑形态造就了中国古代与西方截然不同的“废墟”观念，极少表现废弃人造建筑的绘画传统以独特的方式传达时间的流逝。传统中国对“往昔”的视觉感受和审美在历史的程中与西方文化碰撞、交互，由此诞生了一种全新的现代中国视觉文化；而抗日战争结束以后，当中华民族走出了那个满目疮痍的时代，那些昏暗而危险的废墟应该何去何从？ 《废墟的故事：中国美术和视觉文化中的“在场”与“缺席”》在全球语境中思考中国的美术和视觉文化，分析了一系列丰富的传统和当代视觉材料，包括绘画、碑拓、建筑、摄影、电影、印刷品，以及装置与行为艺术，讲述属于中国的 “废墟的故事”。
在美术馆遇见爱因斯坦:艺术与科学的20次碰撞
￥138.00
在我们的印象中，艺术与科学似乎是两个截然不同的领域，就像两条平行线，无法有交集。然而综观历史，艺术家与科学家其实一直在彼此启发、相互借鉴，甚至密切合作。 工业革命如何影响了透纳的绘画？歌德、济慈、雪莱等文学家分别如何看待科技步？爱因斯坦怎样启发了观念艺术家？为什么说晶体学家欠壁纸设计师的钱？人工智能和算法的时代，艺术家如何保持创新？…… 20个鲜为人知的故事，对应启蒙运动以来艺术与科学发展的20个重要节。艺术创新与科技发明之间的奇妙交集，揭示了人类创作灵感的多样性，启发我们重新审视历史，并以一种全新的方式来观察我们所处的现实世界。
故宫里的中国史
￥138.00
《故宫里的中国史》是一部讲述故宫历史的作品，围绕故宫展，兼及元明清三朝历史。全书分元明卷和清代卷上下两卷，共十八章。上卷从忽必烈初建元大都始，一直写到永乐十八年迁都紫禁城，后到明崇祯帝之死。以紫禁城的兴建和成熟为轴心，以幽默生动的语言，写出了发生在这座宫阙里的悲欢离合，以及被紫禁城所见证的诸多历史事件，同时结合古建筑的知识，介绍了主要宫殿的修建和背后的故事。下卷从沈阳故宫写起，直到晚清时期紫禁城所经历的历史黄昏和曲折命运。同时一步明确故宫的历史体系，通过辛酉政变、第二次鸦片战争、戊戌变法等事件，将颐和园、西苑、避暑山庄的建筑纳其中。后以王国维在昆明湖投水和故宫文物在战乱中的辗转为补充，全面展现了故宫六百年的兴衰变迁。
爱情短经典
￥138.00
本书由7本口袋本经典爱情短篇名著组成。内容精选了世界上7位大师级作家的爱情名篇，包括施笃姆的《茵梦湖》、樋口一叶的《青梅竹马》、伊凡蒲宁的《米佳的爱情》、高尔斯华绥的《苹果树》、茨威格的《一个陌生女人的来信》、保尔海泽的《特雷庇姑娘》、亚米契斯的《卡尔美拉》等。在这套书里，读者可以看到爱的百般形态，看大师们写的爱情故事，悟自己的人生哲学。
西方古典学术史(第一卷)
促销价:￥69.00|￥80.00
《西方古典学术史》是英国古典学者约翰?埃德温?桑兹*重要的著作，全书共三卷，全面系统地阐述了西元前6世纪至19世纪古典学术的发展历程，细数希腊罗马学术发展流变，涉及各时期文学、史学、哲学等领域，尤以文献学、版本学、词源学、语法学见长，著述极为详赡渊博，可看作对以往各个时代古典学术成就的总录。 本书*卷自约西元前600年至约西元1350年，主要讲述希腊拉丁学术的发生、演变以及希腊、拉丁学术在拜占庭时期和西方中古时期的流布与嬗变。全书首先涉及荷马的史诗研究、戏剧及其他诗歌作品的研究、演说术与修辞学、语法学与词源学、亚历山大里亚学派、斯多葛学派、帕伽摩学派、帝国初世纪的文学批评以及古典晚期的希腊、拉丁学术等诸多方面，视野宏远，涵括诸端。在本书后半部分，作者把目光投向君士坦丁堡，对于古代到中世纪之间文献的传承、抄录和校勘行细致整理和深度阐述，对拜占庭学术、9世纪的经典著作、早期经院学者及其经典著作、中古时期的文献考据等情况细细爬梳，使得枝蔓繁多的中古时期的学术发展脉络一目了然。
水浒传2021版:全2册
￥138.00
北宋末宣和年间宋江起义之事，于史可征。各类作品中可见相关记载，如"宋江啸聚亡命，剽掠山东一路，州县大震，吏多避匿"。从南宋到明代，在话本、说书场、戏曲舞台，都可以听到梁山英雄的传说。不论是宋代话本中"花和尚""武行者"的个人传奇，还是完整故事初具雏形的《宋江三十六人赞》《大宋宣和遗事》，抑或元杂剧中为数不少的水浒戏，都为水浒故事演化为小说提供了基本条件。到元末明初，作者根据这些世代积累、集体创作的材料，取舍缀集，编纂加工，写成了《水浒传》这部英雄传奇小说。 本版采用以相对近作者原笔，时代较早的完整百回本容与堂本为底本，特别参照日本内阁文库藏本，同时结合金本（七十回）、郁郁堂本（百二十回）、钟伯敬本（百回）等作综合勘校，并参考几个较有代表性的当代校本。对于容与堂本中，情节设置存在问题、前后矛盾、语句错乱重复之处，参考金本、郁郁堂本等后期版本作出修正，并作了一定的字词规范，以便当代读者阅读。同时精选金圣叹批语，帮助读者了解《水浒》的叙事方法和人物塑造，更好地欣赏这一伟大名著。
诗经(果麦经典)
￥138.00
" 关于版本： 以《毛诗正义》为底本，辅以其它版本全新精校。收录全305篇。 " 文字部分： 生僻字、多音字、假借字即时注音，通畅诵读。 复旦大学中文系教授骆玉明解注，每诗题解。 注释求简求全，综合历代名家见解而取其优。保留重要异说，提供不同视角的解读。 " 插图部分： 录日本江户时代细井徇《诗经名物图》全图二百余幅。 插图对应相关诗篇，并结合现代生物学对插图物种作简介说明。
GB 50166-2019 火灾自动报警系统施工及验收标准
￥138.00
本标准适用于建（构）筑物中设置的火灾自动报警系统的施工、检测、验收及维护保养，不适用于火药、炸药、弹药、火工品等生产和贮存场所设置的火灾自动报警系统的施工、检测、验收及维护保养。
东坡集
￥138.00
本书依《东坡集》南宋杭州刻本残卷为底本，以《东坡后集》补充篇目。参照元刻本《东坡乐府》以及《东坡乐府笺》《东坡长短句》等大家选本综合勘校，共收录苏轼创作的三百三十七阕词作、一百六十四首诗歌以及三十二篇文章。 全书作品编年排列，诗、词、文皆附有创作时间。读者既能沿着苏轼跌宕起伏的人生轨迹理解相关作品，也能通过作品集中反应的主题更深刻地把握苏轼传奇一生的各个转折。 书中附有复旦大学朱刚教授所作万言导读与苏轼年谱，详解一代文豪苏东坡的性格与命运，理想与选择，艺术追求与生活态度。 插图收录《宝月帖》《赤壁赋》《归去来兮辞卷》《归安丘园帖》《覆盆子帖》五种苏轼书法代表作，皆根据国家一级文物原作等比例复刻。
