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Marilu Henner's Total Health Makeover
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When Was The Last Time You Felt Really Healthy?Now's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including:Detoxing your bodyPreventing or alleviating health conditions from obesity to cancerThe secrets of stress reductionReal food and the organic way to fuel your bodyFree yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight -- and change your life.
Smokin'
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Get that great taste of wood-smoked food using the top of your kitchen stove.Contains everything you need to know about smoking foods at home, using a stovetop smoker.Chris serves up 36 master recipes for smoking everything from whole chickens to shrimp, plus 95 recipes for soups, salads, and sides that use smoked ingredients. There's Tea-Smoked Duck; Smoked Eggplant Soup; and Fettuccine with Smoky Salmon, Peas, and Leeks to name just a few. The possibilities are limited only by your imagination and your love for smoky flavor. With Chris Styler's tips, techniques, and pointers, smoking food is simple, fast, and the taste speaks for itself. Smokin' -- it's well, smokin'.
How Beautiful the Ordinary
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A girl thought to be a boy steals her sister's skirt, while a boy thought to be a girl refuses to wear a cornflower blue dress. One boy's love of a soldier leads to the death of a stranger. The present takes a bittersweet journey into the past when a man revisits the summer school where he had "an accidental romance." And a forgotten mother writes a poignant letter to the teenage daughter she hasn't seen for fourteen years.Poised between the past and the future are the stories of now. In nontraditional narratives, short stories, and brief graphics, tales of anticipation and regret, eagerness and confusion present distinctively modern views of love, sexuality, and gender identification. Together, they reflect the vibrant possibilities available for young people learning to love others—and themselves—in today's multifaceted and quickly changing world.
The Plague of Doves
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The unsolved murder of a farm family still haunts the white small town of Pluto, North Dakota, generations after the vengeance exacted and the distortions of fact transformed the lives of Ojibwe living on the nearby reservation.Part Ojibwe, part white, Evelina Harp is an ambitious young girl prone to falling hopelessly in love. Mooshum, Evelina's grandfather, is a repository of family and tribal history with an all-too-intimate knowledge of the violent past. And Judge Antone Bazil Coutts, who bears witness, understands the weight of historical injustice better than anyone. Through the distinct and winning voices of three unforgettable narrators, the collective stories of two interwoven communities ultimately come together to reveal a final wrenching truth.
The Bronze Horseman
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The golden skies, the translucent twilight, the white nights, all hold the promise of youth, of love, of eternal renewal. The war has not yet touched this city of fallen grandeur, or the lives of two sisters, Tatiana and Dasha Metanova, who share a single room in a cramped apartment with their brother and parents. Their world is turned upside down when Hitler's armies attack Russia and begin their unstoppable blitz to Leningrad.Yet there is light in the darkness. Tatiana meets Alexander, a brave young officer in the Red Army. Strong and self-confident, yet guarding a mysterious and troubled past, he is drawn to Tatiana and she to him. Starvation, desperation, and fear soon grip their city during the terrible winter of the merciless German siege. Tatiana and Alexander's impossible love threatens to tear the Metanova family apart and expose the dangerous secret Alexander so carefully protects a secret as devastating as the war itself as the lovers are swept up in the brutal tides that will change the world and their lives forever.
The Lost Girl
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Eva's life is not her own. She is a creation, an abomination—an echo. She was made by the Weavers as a copy of someone else, expected to replace a girl named Amarra, her "other," if she ever died. Eva spends every day studying that girl from far away, learning what Amarra does, what she eats, what it's like to kiss her boyfriend, Ray. So when Amarra is killed in a car crash, Eva should be ready.But sixteen years of studying never prepared her for this.Now she must abandon everything and everyone she's ever known—the guardians who raised her, the boy she's forbidden to love—to move to India and convince the world that Amarra is still alive.What Eva finds is a grief-stricken family; parents unsure how to handle this echo they thought they wanted; and Ray, who knew every detail, every contour of Amarra. And when Eva is unexpectedly dealt a fatal blow that will change her existence forever, she is forced to choose: Stay and live out her years as a copy or leave and risk it all for the freedom to be an original. To be Eva. From debut novelist Sangu Mandanna comes the dazzling story of a girl who was always told what she had to be—until she found the strength to decide for herself.
Black Boy White School
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He couldn’t listen to music or talk on the phone without her jumping all over him about what they listened to up in Maine, or how they talked up in Maine, or how he better not go up to Maine and start acting ghetto. Maine. Anthony’s mother didn’t even know where it was until he’d shown it to her on a map, but that still didn’t stop her from acting like she was born there.Anthony “Ant” Jones has never been outside his rough East Cleveland neighborhood when he’s given a scholarship to Belton Academy, an elite prep school in Maine.But at Belton things are far from perfect. Everyone calls him “Tony,” assumes he’s from Brooklyn, expects him to play basketball, and yet acts shocked when he fights back.As Anthony tries to adapt to a world that will never fully accept him, he’s in for a rude awakening: Home is becoming a place where he no longer belongs.In debut author Brian F. Walker’s hard-hitting novel about staying true to yourself, Anthony might find a way to survive at Belton, but what will it cost him?
The Piper Protocol
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Ever wonder why movie stars, supermodels, and some of the most high-profile musicians and athletes look so camera-readyWhy they don't have poochy stomachs, puffy eyes, dull tired skin, and fatigue like most of the rest of usWhy do they look so vibrant, energetic, and slimHollywood's best-kept secret, A-list celebrity cleanse expert Tracy Piper, knows exactly how they got that way: It's internal fitness, and Tracy is the master. Now, in The Piper Protocol, Tracy makes her life-changing, body-transforming plan available to everyone!Tracy's cleanse program offers an amazing promise: lose up to twenty-five pounds in the first month. But weight loss is just the beginning. Her structured four-week eating plan will change the way you feel and the way you live. The Piper Protocol takes you on a journey to make your body, your mind, and your spirit feel better, look better, and function better on every level. Taking a holistic view, it focuses on weight loss and overall wellness. Here for the first time is the revolutionary four-week program Tracy's celebrity clients use to get red-carpet ready:Piper Protocol Week One: 50/50 Cleanse Initiation: Here you'll start exchanging bad habits for good, but don't worry—you won't have to do anything extreme. You can have your steak and eat it too during week one, as long as you fill 50% of your plate with raw veggies. You'll also learn about juicing!Piper Protocol Week Two: 80/20 Protein: During this week, Tracy ramps up the intensity—reduce your protein to 20% of your plate and increase your veggies to 80%. You'll immediately notice the difference in increased energy and dropped pounds and inches.Piper Protocol Week Three: 80/20 Carbs: It's time to experiment with a meat-free week. With 80% veggies and 20% whole grains on your plate, you'll stay full and keep getting slimmer.Piper Protocol Week Four: Liquid Feast Week: Now that your body is prepped for some serious celeb-level cleansing, try this all-liquid week. You'll fill up on nutrient-dense veggie-rich juices and smoothies with a hint of sweetness from fruit, and the weight loss you will experience during the week will amaze and inspire you to embrace your new, health-enhancing, beauty-boosting, radiant lifestyle.Including step-by-step instructions, more than sixty delicious recipes for cleansing and rejuvenating foods, powerful home remedies, and the inspiration to put it all into practice, The Piper Protocol will help you slim down, rev up, and get gorgeous.
Rites of Passage
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In this fast-paced, high-stakes debut novel, sixteen-year-old Sam McKenna discovers that becoming one of the first girls to attend a revered military academy means living with a target on her back. As Sam struggles to prove herself, she learns that a decades-old secret society is alive and active . . . and determined to force her out. Fans of Simone Elkeles and Trish Doller will love Rites of Passage’s perfect blend of?sizzling romance and edge-of-your-seat?suspense.
Flame Out
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June Lyons, the FBI-agent-turned-small-town-cop introduced in the acclaimed debut Ice Shear, must solve two connected cases whose roots stretch back decades—and touch the lives of those closest to herAs a police officer in the Rust Belt town of Hopewell Falls, New York, June Lyons keeps an eye on the abandoned factories that line the Mohawk River. On patrol she spots a slick of gasoline running across the parking lot of an old apparel factory; inside, an unconscious woman lies near smoldering piles of old fabric. The fire destroys the building down to its subbasements, and the badly burned woman June rescued is in a coma. No one knows who she is or how she got there.Thirty years earlier, June's father made a name for himself when he arrested the factory's owner, Bernie Lawler, for killing his wife and child, though their bodies were never found. Sifting through the factory's ruins, June and her partner, Dave Batko, discover a woman's body sealed in a barrel. They're sure that the body will be Luisa Lawler's and her cold case file will finally be closed. But the body isn't Bernie's wife's, and the discovery opens old wounds and cuts fresh ones, triggering a new cycle of violence and revenge that threatens to destroy her family and friends.As June and her neighbors discover, beneath Hopewell Falls's small-town facade lie some unbearably ugly truths—secrets that are only beginning to surface. With the case growing more complex, June teams with FBI Special Agent Hale Bascom to find the truth—before everyone she loves, and the town itself, spins dangerously out of control.
Sleeping Through the Night
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Right after "Is it a boy or a girl?" and "What's his/her name?," the next question people invariably ask new parents is "Are you getting any sleep?" Unfortunately, the answer is usually "Not much." In fact, studies show that approximately 25% of young children experience some type of sleep problem and, as any bleary-eyed parent will attest, it is one of the most difficult challenges of parenting.Drawing on her ten years of experience in the assessment and treatment of common sleep problems in children, Dr. Jodi A. Mindell now provides tips and techniques, the answers to commonly asked questions, and case studies and quotes from parents who have successfully solved their children's sleep problems.Unlike other books on the subject, Dr. Mindell also offers practical tips on bedtime, rather than middle-of-the-night-sleep training, and shows how all members of the family can cope with the stresses associated with teaching a child to sleep.
The Effective Executive
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The measure of the executive, Peter Drucker reminds us, is the ability to "get the right things done." This usually involves doing what other people have overlooked as well as avoiding what is unproductive. Intelligence, imagination, and knowledge may all be wasted in an executive job without the acquired habits of mind that mold them into results. Drucker identifies five practices essential to business effectiveness that can, and must, be learned: Management of time Choosing what to contribute to the practical organization Knowing where and how to mobilize strength for best effect Setting up the right priorities And Knitting all of them together with effective decision making Ranging widely through the annals of business and government, Peter Drucker demonstrates the distinctive skill of the executive and offers fresh insights into old and seemingly obvious business situations.
The Dog Listener
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In The Dog Listener Jan Fennell shares her revolutionary insight into the canine world and its instinctive language that has enabled her to bring even the most delinquent of dogs to heel. This easy-to-follow guide draws on Jan's countless case histories of problem dogs from biters and barkers to bicycle chasers to show how you can bridge the language barrier that separates you from your dog.This edition includes a new 30-Day Training Guide to further incorporate Jan's powerful method into every element of pet ownership, including: Understanding what it means to care for a dog Choosing the right dog for you Introducing your dog to its new home Overcoming separation anxiety Walking on a leash Dealing with behavioral problems Grooming And much more
Abigail and John
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The story of Abigail and John Adams is as much a romance as it is a lively chapter in the early history of this country. The marriage of the second president and first lady is one of the most extraordinary examples of passion and endurance that this country has ever witnessed. And it is a drama peopled with a pantheon of eighteenth-century stars: George and Martha Washington, Thomas Jefferson, his daughter Patsy, Ben Franklin, and Mercy Otis Warren.Abigail and John were a uniquely compatible duo, and in their remarkable union we can see the strength of a people determined to achieve full independence in the face of daunting odds. Yet while much has been written about each as an individual, Abigail and John provides, for the first time, the captivating story of their dedication and sacrifice that helped usher in the founding of our country, a time that fascinates us still.Married in 1764 by Abigail's reverend father, the young couple worked side by side for a decade, raising a family while John's status as one of the most prosperous, respected lawyers in Massachusetts grew. As his duties within the new republic expanded, the Adamses endured a long period of sporadic separations. But their loyalty and love kept their bond firm across the distance, as is evident in their tender letters. It's in this correspondence that Abigail comes into her own as a woman of politics, offering words of advice and encouragement to a husband whose absences were crucial to the independence they both cherished. And it's also in these exchanges that they worked through the familial tragedies that tested them: the death of their son Charles from alcoholism and the impoverishment and early death of their daughter Nabby.Through its fifty-four years, the union of John and Abigail Adams was based on mutual respect and ambition, intellect and equality, that went far beyond the conventional bond. Abigail and John is an inspirational portrait of a couple who endured the turmoil and trials of a revolution, and in so doing paved the way for the birth of a nation.
Five Essential Skills to Overcome Defensiveness and Build Successful Relationshi
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The second edition of the essential guide, updated with new research and observations to help twenty-first century organizations create models for effective collaboration.Collaborative skills have never been more important to a company’s success and these skills are essential for every worker today. Radical Collaboration is a how-to-manual for creating trusting, cooperative environments, and transforming groups into motivated and empowered teams. James W. Tamm and Ronald J. Luyet provide tools that will help you increase your ability to work successfully with others, learn to be more aware of colleagues, and better problem-solve and negotiate. Radical Collaboration is an eye-opener for leaders, managers, HR professionals, agents, trainers, and consultants who are seeking constructive ways of getting the results they want.
Resistance Women：A Novel
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One of BookBub's best historical novels of the year and Oprah magazine's buzziest books of the month. From the New York Times bestselling author of Mrs. Lincoln’s Dressmaker, an enthralling historical saga that recreates the danger, romance, and sacrifice of an era and brings to life one courageous, passionate American—Mildred Fish Harnack—and her circle of women friends who waged a clandestine battle against Hitler in Nazi Berlin.After Wisconsin graduate student Mildred Fish marries brilliant German economist Arvid Harnack, she accompanies him to his German homeland, where a promising future awaits. In the thriving intellectual culture of 1930s Berlin, the newlyweds create a rich new life filled with love, friendships, and rewarding work—but the rise of a malevolent new political faction inexorably changes their fate. As Adolf Hitler and his Nazi Party wield violence and lies to seize power, Mildred, Arvid, and their friends resolve to resist. Mildred gathers intelligence for her American contacts, including Martha Dodd, the vivacious and very modern daughter of the US ambassador. Her German friends, aspiring author Greta Kuckoff and literature student Sara Weitz, risk their lives to collect information from journalists, military officers, and officials within the highest levels of the Nazi regime. For years, Mildred’s network stealthily fights to bring down the Third Reich from within. But when Nazi radio operatives detect an errant Russian signal, the Harnack resistance cell is exposed, with fatal consequences. Inspired by actual events, Resistance Women is an enthralling, unforgettable story of ordinary people determined to resist the rise of evil, sacrificing their own lives and liberty to fight injustice and defend the oppressed.
Twisted Fates
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One past. Two girls. Infinite futures.The breathless sequel to Danielle Rollins’s Stolen Time, billed by #1 New York Times bestselling author Kendare Blake as “the kind of time-travel story I’m always on the lookout for.” As far as Ash knows, Dorothy has disappeared. The stowaway from 1913, the girl who Ash maybe—possibly—could’ve loved: she’s gone. But what Ash doesn’t know is that the girl he fell in love with has become Quinn Fox—the very same person who is fated to kill him.As Ash and his friends watch New Seattle fall to crime and decay, Quinn struggles to keep her hold on the bloodthirsty Black Cirkus. The two circle time and space, weaving strands of the past and present into a deadly knot.When they finally collide, can they change the course of the future entirely?
Tears of Frost
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This captivating second book in Bree Barton’s Heart of Thorns trilogy deftly explores the effects of power in a dark magical kingdom—and the fierce courage it takes to claim your body as your own. This feminist teen fantasy is perfect for fans of Sarah J. Maas and Leigh Bardugo.Mia Rose is back from the dead. Her memories are hazy, her body numb—but she won’t stop searching. Her only hope to save the boy she loves and the sister who destroyed her is to find the mother she can never forgive. After her mother’s betrayal, Pilar is on a hunt of her own—to seek out the only person who can exact revenge. All goes according to plan until she collides with Prince Quin, the boy whose sister she killed.As Mia, Pilar, and Quin forge dangerous new alliances, they are bewitched by the snow kingdom’s promise of freedom…but nothing is as it seems under the kingdom’s glimmering ice.
The Secret of the Great Pyramid
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A decade ago, French architect Jean-Pierre Houdin became obsessed by the centuriesold question: How was the Great Pyramid builtHow, in a nation of farmers only recently emerged from the Stone Age, could such a massive, complex, and enduring structure have been envisioned and constructedLaboring at his computer ten hours a day for five years creating exquisitely detailed 3-D models of the Pyramid's interior Houdin finally had his answer. It was a startling revelation that cast a fresh light on the minds that conceived one of the wonders of the ancient world. Written by world-renowned Egyptologist Bob Brier in collaboration with Houdin, The Secret of the Great Pyramid moves deftly between the ancient and the modern, chronicling two equally fascinating interrelated histories. It is a remarkable account of the step-by-step planning and assembling of the magnificent edifice the brainchild of an innovative genius, the Egyptian architect Hemienu, who imagined, organized, and oversaw a monumental construction project that took more than two decades to complete and that employed the services of hundreds of architects, mathematicians, boatbuilders, stonemasons, and metallurgists. Here also is the riveting story of Jean-Pierre Houdin's single-minded search for solutions to the mysteries that have bedeviled Egyptologists for centuries, such as the purpose of the enigmatic Grand Gallery and the Pyramid's crack.
The Big Leap
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Most of us believe that we will finally feel satisfied and content with our lives when we get the good news we have been waiting for, find a healthy relationship, or achieve one of our personal goals. However, this rarely happens. Good fortune is often followed by negative emotions that overtake us and result in destructive behaviors. "I don't deserve this," "this is too good to be true," or any number of harmful thought patterns prevent us from experiencing the joy and satisfaction we have earned. Sound familiarThis is what New York Times bestselling author Gay Hendricks calls the Upper Limit Problem, a negative emotional reaction that occurs when anything positive enters our lives. The Upper Limit Problem not only prevents happiness, but it actually stops us from achieving our goals. It is the ultimate life roadblock. In The Big Leap, Hendricks reveals a simple yet comprehensive program for overcoming this barrier to happiness and fulfillment, presented in a way that engages both the mind and heart. Working closely with more than one thousand extraordinary achievers in business and the arts from rock stars to Fortune 500 executives whose stories are featured in these pages, the book describes the four hidden fears that are at the root of the Upper Limit Problem.The Big Leap delivers a proven method for first identifying which of these four fears prevents us from reaching our personal upper limit, and then breaking through that limitation to achieve what Hendricks refers to as our Zone of Genius. Hendricks provides a clear path for achieving our true potential and attaining not only financial success but also success in love and life.
American Passage
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For most of New York's early history, Ellis Island had been an obscure little island that barely held itself above high tide. Today the small island stands alongside Plymouth Rock in our nation's founding mythology as the place where many of our ancestors first touched American soil. Ellis Island's heyday from 1892 to 1924 coincided with one of the greatest mass movements of individuals the world has ever seen, with some twelve million immigrants inspected at its gates. In American Passage, Vincent J. Cannato masterfully illuminates the story of Ellis Island from the days when it hosted pirate hangings witnessed by thousands of New Yorkers in the nineteenth century to the turn of the twentieth century when massive migrations sparked fierce debate and hopeful new immigrants often encountered corruption, harsh conditions, and political scheming. American Passage captures a time and a place unparalleled in American immigration and history, and articulates the dramatic and bittersweet accounts of the immigrants, officials, interpreters, and social reformers who all play an important role in Ellis Island's chronicle. Cannato traces the politics, prejudices, and ideologies that surrounded the great immigration debate, to the shift from immigration to detention of aliens during World War II and the Cold War, all the way to the rebirth of the island as a national monument. Long after Ellis Island ceased to be the nation's preeminent immigrant inspection station, the debates that once swirled around it are still relevant to Americans a century later. In this sweeping, often heart-wrenching epic, Cannato reveals that the history of Ellis Island is ultimately the story of what it means to be an American.
