The Badass Body Diet
¥99.65
Are you ready for the Badass Body of your dreams?Christmas Abbott is living proof that fitness is sexy, and a badass body is a birthright for one and all. A CrossFit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy "skinny fat" woman herself, Christmas knows what real women need in order to get the butts and bodies of their dreams. In The Badass Body Diet, Christmas provides a quick and simple workout plan that tones everything—from booty to total body—and teaches you how to spot-reduce excess fat with targeted meal plans and recipes.Your glutes are the largest and most powerful muscle group in your body, not to mention one of the most beautiful. But they often go dormant, flat, and flabby due to poor lifestyle choices. The Badass Body Diet is the solution, packed with information on how to:Select the right proteins, fats, and carbs—otherwise known as "booty foods." Learn how to eat for your body type and fitness goals. Get targeted, powerful, total body workouts in just a few minutes a day. Improve your posture and functional mobility and enhance your overall health. Clear up cellulite with dietary advice, workout strategies, and other proven tips.Based on her work with hundreds of clients at her CrossFit gyms and nationwide fitness boot camps, Christmas offers specific, detailed plans for every goal, whether it's losing weight, taking an already fit frame to the next level, or building luscious curves on a "skinny fat" body. She'll give you the tools and motivation you need to build a healthy, vital body—with the tight, firm tush you've always wanted!
Smokin'
¥99.65
Get that great taste of wood-smoked food using the top of your kitchen stove.Contains everything you need to know about smoking foods at home, using a stovetop smoker.Chris serves up 36 master recipes for smoking everything from whole chickens to shrimp, plus 95 recipes for soups, salads, and sides that use smoked ingredients. There's Tea-Smoked Duck; Smoked Eggplant Soup; and Fettuccine with Smoky Salmon, Peas, and Leeks to name just a few. The possibilities are limited only by your imagination and your love for smoky flavor. With Chris Styler's tips, techniques, and pointers, smoking food is simple, fast, and the taste speaks for itself. Smokin' -- it's well, smokin'.
Black Boy White School
¥99.65
He couldn’t listen to music or talk on the phone without her jumping all over him about what they listened to up in Maine, or how they talked up in Maine, or how he better not go up to Maine and start acting ghetto. Maine. Anthony’s mother didn’t even know where it was until he’d shown it to her on a map, but that still didn’t stop her from acting like she was born there.Anthony “Ant” Jones has never been outside his rough East Cleveland neighborhood when he’s given a scholarship to Belton Academy, an elite prep school in Maine.But at Belton things are far from perfect. Everyone calls him “Tony,” assumes he’s from Brooklyn, expects him to play basketball, and yet acts shocked when he fights back.As Anthony tries to adapt to a world that will never fully accept him, he’s in for a rude awakening: Home is becoming a place where he no longer belongs.In debut author Brian F. Walker’s hard-hitting novel about staying true to yourself, Anthony might find a way to survive at Belton, but what will it cost him?
A Deadly Wandering
¥99.65
A landmark exploration of the vast and expanding impact of technology, rivetingly told through the lens of a deadly collisionOne of the year's most original and masterfully reported books, A Deadly Wandering by Pulitzer Prize-winning New York Times journalist Matt Richtel interweaves the cutting-edge science of attention with the tensely plotted story of a mysterious car accident and its aftermath to answer some of the defining questions of our time: What is technology doing to usCan our minds keep up with the pace of changeHow can we find balanceThrough Richtel's beautifully constructed narrative, a complex and far-reaching topic becomes intimate and urgent an important call to reexamine our own lives.On the last day of summer, an ordinary Utah college student named Reggie Shaw fatally struck two rocket scientists while texting and driving along a majestic stretch of highway bordering the Rocky Mountains. Richtel follows Reggie from the moment of the tragedy, through the police investigation, the state's groundbreaking prosecution (at the time there was little precedent to guide the court), and ultimately, Reggie's wrenching admission of responsibility. Richtel parallels Reggie's journey with leading-edge scientific findings regarding human attention and the impact of technology on our brains showing how these devices, now thoroughly embedded into all aspects of our lives, play to our deepest social instincts and prey on parts of the brain that crave stimulation, creating loops of compulsion, even addiction. Remarkably, today Reggie is a leading advocate who has helped spark a national effort targeting distracted driving, and the arc of his story provides a window through which Richtel pursues actionable solutions to help manage this crisis individually and as a society. A propulsive read filled with fascinating scientific detail, riveting narrative tension, and rare emotional depth, A Deadly Wandering is a book that can change and save lives.
Very in Pieces
¥99.65
In this coming-of-age novel perfect for fans of Susane Colasanti and Jandy Nelson, a straight-A student in a family of free-spirited artists must face the hard truths about those she loves most.Very Sayles-Woodruff could find the value of x with her eyes closed . . . but interpreting her mother's renowned paintings or her famous grandmother's poems don't come as easily. Even her younger sister, Ramona, has the same artistic leanings as the rest of their family. Very has always been the dependable, responsible one—until her grandmother becomes terminally ill, causing all of the pieces of Very's once-structured life to come crashing down. Now she's cast aside her steady boyfriend and started an unexpected fling with Dominic, a rebellious art student with a bad reputation.Things at home have also taken a turn. Very's mother drinks all day, her father is never around, and Ramona is constantly skipping school. And that's when the sculpture appears. Out of nowhere, a bottle cap design starts climbing up the stucco walls of the Sayles-Woodruff house, mysteriously growing by the day. With her grandmother nearing death and things heating up with Dominic, Very also has to confront the fact that the person behind the sculpture is struggling more than she could have imagined.
The Piper Protocol
¥99.65
Ever wonder why movie stars, supermodels, and some of the most high-profile musicians and athletes look so camera-readyWhy they don't have poochy stomachs, puffy eyes, dull tired skin, and fatigue like most of the rest of usWhy do they look so vibrant, energetic, and slimHollywood's best-kept secret, A-list celebrity cleanse expert Tracy Piper, knows exactly how they got that way: It's internal fitness, and Tracy is the master. Now, in The Piper Protocol, Tracy makes her life-changing, body-transforming plan available to everyone!Tracy's cleanse program offers an amazing promise: lose up to twenty-five pounds in the first month. But weight loss is just the beginning. Her structured four-week eating plan will change the way you feel and the way you live. The Piper Protocol takes you on a journey to make your body, your mind, and your spirit feel better, look better, and function better on every level. Taking a holistic view, it focuses on weight loss and overall wellness. Here for the first time is the revolutionary four-week program Tracy's celebrity clients use to get red-carpet ready:Piper Protocol Week One: 50/50 Cleanse Initiation: Here you'll start exchanging bad habits for good, but don't worry—you won't have to do anything extreme. You can have your steak and eat it too during week one, as long as you fill 50% of your plate with raw veggies. You'll also learn about juicing!Piper Protocol Week Two: 80/20 Protein: During this week, Tracy ramps up the intensity—reduce your protein to 20% of your plate and increase your veggies to 80%. You'll immediately notice the difference in increased energy and dropped pounds and inches.Piper Protocol Week Three: 80/20 Carbs: It's time to experiment with a meat-free week. With 80% veggies and 20% whole grains on your plate, you'll stay full and keep getting slimmer.Piper Protocol Week Four: Liquid Feast Week: Now that your body is prepped for some serious celeb-level cleansing, try this all-liquid week. You'll fill up on nutrient-dense veggie-rich juices and smoothies with a hint of sweetness from fruit, and the weight loss you will experience during the week will amaze and inspire you to embrace your new, health-enhancing, beauty-boosting, radiant lifestyle.Including step-by-step instructions, more than sixty delicious recipes for cleansing and rejuvenating foods, powerful home remedies, and the inspiration to put it all into practice, The Piper Protocol will help you slim down, rev up, and get gorgeous.
Illusionarium
¥99.65
What if the world holds more dangers—and more wonders—than we have ever knownAnd what if there is more than one worldFrom Heather Dixon, author of the acclaimed Entwined, comes a brilliantly conceived adventure that sweeps us from the inner workings of our souls to the far reaches of our imaginations. Jonathan is perfectly ordinary. But then—as every good adventure begins—the king swoops into port, and Jonathan and his father are enlisted to find the cure to a deadly plague. Jonathan discovers that he's a prodigy at working with a new chemical called fantillium, which creates shared hallucinations—or illusions. And just like that, Jonathan is knocked off his path. Through richly developed parallel worlds, vivid action, a healthy dose of humor, and gorgeous writing, Heather Dixon spins a story that calls to mind The Night Circus and Pixar movies, but is wholly its own.
Thinking
¥99.65
Unlock your mind From the bestselling authors of Thinking, Fast and Slow; The Black Swan; and Stumbling on Happiness comes a cutting-edge exploration of the mysteries of rational thought, decision-making, intuition, morality, willpower, problem-solving, prediction, forecasting, unconscious behavior, and beyond. Edited by John Brockman, publisher of Edge.org ("The world's smartest website"—The Guardian), Thinking presents original ideas by today's leading psychologists, neuroscientists, and philosophers who are radically expanding our understanding of human thought. Daniel Kahneman on the power (and pitfalls) of human intuition and "unconscious" thinking Daniel Gilbert on desire, prediction, and why getting what we want doesn't always make us happy Nassim Nicholas Taleb on the limitations of statistics in guiding decision-making Vilayanur Ramachandran on the scientific underpinnings of human nature Simon Baron-Cohen on the startling effects of testosterone on the brain Daniel C. Dennett on decoding the architecture of the "normal" human mind Sarah-Jayne Blakemore on mental disorders and the crucial developmental phase of adolescence Jonathan Haidt, Sam Harris, and Roy Baumeister on the science of morality, ethics, and the emerging synthesis of evolutionary and biological thinking Gerd Gigerenzer on rationality and what informs our choices
Sleeping Through the Night
¥99.65
Right after "Is it a boy or a girl?" and "What's his/her name?," the next question people invariably ask new parents is "Are you getting any sleep?" Unfortunately, the answer is usually "Not much." In fact, studies show that approximately 25% of young children experience some type of sleep problem and, as any bleary-eyed parent will attest, it is one of the most difficult challenges of parenting.Drawing on her ten years of experience in the assessment and treatment of common sleep problems in children, Dr. Jodi A. Mindell now provides tips and techniques, the answers to commonly asked questions, and case studies and quotes from parents who have successfully solved their children's sleep problems.Unlike other books on the subject, Dr. Mindell also offers practical tips on bedtime, rather than middle-of-the-night-sleep training, and shows how all members of the family can cope with the stresses associated with teaching a child to sleep.
A Year of Miracles
¥99.65
Marianne Williamson, author of the bestselling classic A Return to Love and world-renowned teacher, has taught millions around the world an incredible secret: you can transform your life and the world by simply changing how you think. Our thoughts hold our destiny. In A Year of Miracles, she provides 365 reflections and devotions that offer guidance and spiritual support for following the path of love. These readings help you to remember, each day, that you are not alone, that the universe is alive and ready to shower you with help and miracles when you strive to put your best self forward. Reading these daily morsels of wisdom will help you stay focused, hopeful, and centered and open your eyes to all the ways God wants to help and bless you. Expect a miracle every day!
Marilu Henner's Total Health Makeover
¥99.65
When Was The Last Time You Felt Really Healthy?Now's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including:Detoxing your bodyPreventing or alleviating health conditions from obesity to cancerThe secrets of stress reductionReal food and the organic way to fuel your bodyFree yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight -- and change your life.
Da Vinci's Tiger
¥99.65
For fans of rich and complex historical novels like Girl with a Pearl Earring or Code Name Verity, Laura Malone Elliott delivers the stunning tale of real-life Renaissance woman Ginevra de' Benci, the inspiration for one of Leonardo da Vinci's earliest masterpieces.?The young and beautiful daughter of a wealthy family, Ginevra longs to share her poetry and participate in the artistic ferment of Renaissance Florence but is trapped in an arranged marriage in a society dictated by men. The arrival of the charismatic Venetian ambassador, Bernardo Bembo, introduces Ginevra to a dazzling circle of patrons, artists, and philosophers. Bembo chooses Ginevra as his Platonic muse and commissions a portrait of her by a young Leonardo da Vinci. Posing for the brilliant painter inspires an intimate connection between them, one Ginevra only begins to understand. In a rich and vivid world of exquisite art with a dangerous underbelly of deadly political feuds, Ginevra faces many challenges to discover her voice and artistic companionship—and to find love.
The Village
¥99.65
A lively anecdotal history of Greenwich Village, the prodigiously influential and infamous New York City neighborhood, from the 1600s to the present The most famous neighborhood in the world, Greenwich Village has been home to outcasts of diverse persuasions from "half-free" Africans to working-class immigrants, from artists to politicians for almost four hundred years. In his magisterial new book, cultural commentator John Strausbaugh weaves an absorbing narrative history of the Village, a tapestry that unrolls from its origins as a rural frontier of New Amsterdam in the 1600s through its long reign as the Left Bank of America in the nineteenth and twentieth centuries, from its seat as the epicenter of the gay rights movement to its current status as an affluent bedroom community and tourist magnet. Strausbaugh "a particularly gifted chronicler of New Yorkiana" (Atlantic Monthly ) traces the Village's role as a culture engine, a bastion of tolerance, freedom, creativity, and activism that has spurred cultural change on a national, and sometimes even international, scale. He brings to life the long line of famous nonconformists who have collided there, collaborating, fusing and feuding, developing the ideas and creating the art that forever altered societal norms. In these pages, geniuses are made and destroyed, careers are launched, and revolutions are born. Poe, Whitman, Cather, Baldwin, Kerouac, Mailer, Ginsberg, O'Neill, Pollock, La Guardia, Koch, Hendrix, and Dylan all come together across the ages, at a cultural crossroads the likes of which we may never see again. From Dutch farmers and Washington Square patricians to slaves and bohemians, from Prohibition-era speakeasies to Stonewall, from Abstract Expressionism to AIDS, and from the Triangle Shirtwaist fire to today's upscale condos and four-star restaurants, the connecting narratives of The Village tell the fresh and unforgettable story of America itself.
The Plague of Doves
¥99.65
The unsolved murder of a farm family still haunts the white small town of Pluto, North Dakota, generations after the vengeance exacted and the distortions of fact transformed the lives of Ojibwe living on the nearby reservation.Part Ojibwe, part white, Evelina Harp is an ambitious young girl prone to falling hopelessly in love. Mooshum, Evelina's grandfather, is a repository of family and tribal history with an all-too-intimate knowledge of the violent past. And Judge Antone Bazil Coutts, who bears witness, understands the weight of historical injustice better than anyone. Through the distinct and winning voices of three unforgettable narrators, the collective stories of two interwoven communities ultimately come together to reveal a final wrenching truth.
The Effective Executive
¥99.65
The measure of the executive, Peter Drucker reminds us, is the ability to "get the right things done." This usually involves doing what other people have overlooked as well as avoiding what is unproductive. Intelligence, imagination, and knowledge may all be wasted in an executive job without the acquired habits of mind that mold them into results. Drucker identifies five practices essential to business effectiveness that can, and must, be learned: Management of time Choosing what to contribute to the practical organization Knowing where and how to mobilize strength for best effect Setting up the right priorities And Knitting all of them together with effective decision making Ranging widely through the annals of business and government, Peter Drucker demonstrates the distinctive skill of the executive and offers fresh insights into old and seemingly obvious business situations.
The Secret of the Great Pyramid
¥99.65
A decade ago, French architect Jean-Pierre Houdin became obsessed by the centuriesold question: How was the Great Pyramid builtHow, in a nation of farmers only recently emerged from the Stone Age, could such a massive, complex, and enduring structure have been envisioned and constructedLaboring at his computer ten hours a day for five years creating exquisitely detailed 3-D models of the Pyramid's interior Houdin finally had his answer. It was a startling revelation that cast a fresh light on the minds that conceived one of the wonders of the ancient world. Written by world-renowned Egyptologist Bob Brier in collaboration with Houdin, The Secret of the Great Pyramid moves deftly between the ancient and the modern, chronicling two equally fascinating interrelated histories. It is a remarkable account of the step-by-step planning and assembling of the magnificent edifice the brainchild of an innovative genius, the Egyptian architect Hemienu, who imagined, organized, and oversaw a monumental construction project that took more than two decades to complete and that employed the services of hundreds of architects, mathematicians, boatbuilders, stonemasons, and metallurgists. Here also is the riveting story of Jean-Pierre Houdin's single-minded search for solutions to the mysteries that have bedeviled Egyptologists for centuries, such as the purpose of the enigmatic Grand Gallery and the Pyramid's crack.
Lee Krasner
¥99.65
Lee Krasner is best known as the artist-wife of Jackson Pollock, the renowned abstract expressionist painter. Yet in this riveting biography, the first full-length account of her colorful life, Krasner emerges as a significant artist who deserves her place in the twentieth century's cultural lexicon.In this captivating book, art historian Gail Levin probes Krasner's relationship with Pollock, examining how this strong woman struggled to meet the challenges of their poverty, as well as her husband's alcoholism and extramarital affair, all the while encouraging his art. Drawing on new sources and numerous personal interviews including with Krasner herself Levin has written a dynamic and moving portrait of a brilliant woman, a most welcome work that recovers Krasner's voice and allows us to understand how her life intersected with and informed her art.
The Enneagram in Love and Work
¥99.65
New from Helen Palmer, a "leading teacher and practitioner of the Enneagram" (San Francisco Chronicle), the first Enneagram book to give practical advice, in fascinating detail, on how to have the best possible relationships in love and business.
Secret History of the Iraq War
¥99.65
In the months leading up to March 2003, fresh from its swift and heady victory in Afghanistan, the Bush administration mobilized the United States armed forces to overthrow the government of Iraq. Eight months after the president declared an end to major combat operations, Saddam Hussein was captured in a farmhouse in Al-Dawr. And yet neither peace nor democracy has taken hold in Iraq; instead the country has plunged into terrorist insurgency and guerrilla warfare, with no end in sight.What went wrong?In The Secret History of the Iraq War, bestselling author Yossef Bodansky offers an astonishing new account of the war and its aftermath a war that was doomed from the start, he argues, by the massive and systemic failures of the American intelligence community. Drawing back the curtain of politicized debate, Bodansky a longtime expert and director of the Congressional Task Force on Terrorism and Unconventional Warfare reveals that nearly every aspect of America's conflict with Iraq has been misunderstood, in both the court of public opinion and the White House itself. Among his revelations: The most authoritative account of Saddam Hussein's support for Islamic terrorist organizations including extensive new reporting on his active cooperation with al-Qaeda in Iraq long after the fall of Baghdad Extensive new information on Iraq's major chemical and biological weapons programs including North Korea's role in building still-undetected secret storage facilities and Iraq's transfer of banned materials to Syria, Iran, and Libya The first account of Saddam's plan for Iraq, Syria, and Iran to join Yasser Arafat's Palestinian forces to attack Israel, throw the region into turmoil, and upend the American campaign The untold story of Russia's attempt to launch a coup against Saddam before the war and how the CIA thwarted it by ensuring that Iraq was forewarned Dramatic details about Saddam's final days on the run, including the untold story of a near miss with U.S. troops and the stunning revelation that Saddam was already in custody at the time of his capture and was probably betrayed by members of his own Tikriti clan The definitive account of the anti-U.S. resistance and uprising in Iraq, as the American invasion ignited an Islamic jihad and Iran-inspired intifada, threatening to plunge the region into irreversible chaos fueled by hatred and revenge Revelations about the direct involvement of Osama bin Laden in the terrorism campaigns in Iraq, Saudi Arabia, and the rest of the Middle East including the major role played by Iran and HizbAllah in al-Qaeda's operations Drawing upon an extraordinary wealth of previously untapped intelligence and regional sources, The Secret History of the Iraq War presents the most detailed, fascinating, and convincing account of the most controversial war of our times and offers a sobering indictment of an intelligence system that failed the White House, the American military, and the people of the Middle East.
Overdosed America
¥99.65
Using the examples of Vioxx, Celebrex, cholesterol-lowering statin drugs, and anti-depressants, Overdosed America shows that at the heart of the current crisis in American medicine lies the commercialization of medical knowledge itself.Drawing on his background in statistics, epidemiology, and health policy, John Abramson, M.D., reveals the ways in which the drug companies have misrepresented statistical evidence, misled doctors, and compromised our health. The good news is that the best scientific evidence shows that reclaiming responsibility for your own health is often far more effective than taking the latest blockbuster drug.You and your doctor will be stunned by this unflinching expose of American medicine.
Getting from College to Career
¥99.65
Get Ready for the Real World How do you get a job without experience and get experience without a jobIt’s the question virtually every college student or recent graduate faces. Now newly revised and updated, Lindsey Pollak’s Getting from College to Career is the definitive guide to building the experience, skills, and confidence you need to succeed in the job search, offering action-oriented tips and strategies ranging from the simple to the expert. Learn how to: ?Get the best tools for career prep and job hunting ?E-mail like a professional ?Go global ?Practice the eight essentials of internship achievement ?Perform five minutes of stand-up ?Overprepare for interviews ?Persist without being a pest Getting from College to Career gives you the essential information and guidance you need to get your foot in the door of the real world. Don’t start your first job search without it!

购物车
个人中心

