For more than a generation, we've been taught that milk does a body good, but in Got Milked?, Alissa Hamilton dispels common misconceptions about milk, and exposes the truth behind the marketing, as well as the enormous influence the milk industry has over our diets. Separating science from advertising, Hamilton uncovers the inside story behind how milk became a dietary staple, stripping away years of conventional assumptions about diet to reveal the ways in which milk interferes with everyday health.But more than just a sobering look at how milk is not the wonder food that it has been made out to be, Got Milkedalso demonstrates how going milk-free can revolutionize your diet and your well-being. Attacking decades of accepted wisdom about milk, Got Milkedwill make you rethink the way you consume milk and empower you to eat better. Hamilton also offers delicious, dairy-free recipes and full meal plans that deliver the same nutrients found in dairy products, without all the sugar or negative side effects.At once provocative and transformative, Got Milkedchallenges much of the accepted wisdom about milk and will leave you prepared to take charge of your health. Not only will you find it easy to drop milk from your diet, you will thrive without it.

New York Times bestselling author of The Joy Luck Club Amy Tan brings us her latest novel: a sweeping, evocative epic of two women's intertwined fates and their search for identity—from the lavish parlors of Shanghai courtesans to the fog- shrouded mountains of a remote Chinese villageShanghai, 1912. Violet Minturn is the privileged daughter of the American madam of the city's most exclusive courtesan house. But when the Ching dynasty is overturned, Violet is separated from her mother in a cruel act of chicanery and forced to become a "virgin courtesan." Half-Chinese and half-American, Violet grapples with her place in the worlds of East and West—until she is able to merge her two halves, empowering her to become a shrewd courtesan who excels in the business of seduction and illusion, though she still struggles to understand who she is.Back in 1897 San Francisco, Violet's mother, Lucia, chooses a disastrous course as a sixteen-year-old, when her infatuation with a Chinese painter compels her to leave her home for Shanghai. Shocked by her lover's adherence to Chinese traditions, she is unable to change him, despite her unending American ingenuity.Fueled by betrayals, both women refuse to submit to fate and societal expectations, persisting in their quests to recover what was taken from them: respect; a secure future; and, most poignantly, love from their parents, lovers, and children. To reclaim their lives, they take separate journeys—to a backwater hamlet in China, the wealthy environs of the Hudson River Valley, and, ultimately, the unknown areas of their hearts, where they discover what remains after their many failings to love and be loved. Spanning more than forty years and two continents, The Valley of Amazement transports readers from the collapse of China's last imperial dynasty to the beginning of the Republic and recaptures the lost world of old Shanghai through the inner workings of courtesan houses and the lives of the foreigners living in the International Settlement, both erased by World War II. A deeply evocative narrative of the profound connections between mothers and daughters, imbued with Tan's characteristic insight and humor, The Valley of Amazement conjures a story of inherited trauma, desire and deception, and the power and obstinacy of love.

Supernatural fantasy has a new antiheroLife sucks, and then you die. Or, if you're James Stark, you spend eleven years in Hell as a hitman before finally escaping, only to land back in the hell-on-earth that is Los Angeles. Now Stark's back, and ready for revenge. And absolution, and maybe even love. But when his first stop saddles him with an abusive talking head, Stark discovers that the road to absolution and revenge is much longer than you'd expect, and both Heaven and Hell have their own ideas for his future. Resurrection sucks. Saving the world is worse.Darkly twisted, irreverent, and completely hilarious, Sandman Slim is the breakthrough novel by an acclaimed author.

Falling in love was the easy part . . .Chloe and her three best friends are weeks away from finishing high school and beginning their new grown-up lives apart from one another. They have been friends since they were kids, their families and lives intertwined, but this is their last summer together. They plan a magical trip to sun-drenched Barcelona, with its possibility of adventure and passion. But first, Chloe has an old family promise to keep, and the four of them must detour through historic Eastern Europe.In this fledgling post-Communist world, Chloe meets a mysterious American vagabond named Johnny, who carries a guitar, an easy smile, and a lifetime of secrets. From Treblinka to Trieste, from Carnikava to Krakow, the unlikely band of friends and mismatched lovers traverses the Old World on a train ride that becomes a treacherous journey into Europe’s and Johnny’s dark pasts—a journey that jeopardizes Chloe’s plans and all she ever thought she wanted.The ties that bind Chloe to her friends and her future are about to be put to the ultimate test. Whether or not they reach Barcelona . . . their lives will never be the same again.A sweeping, beautiful tale of old friendships and new love that mesmerizes and enchants, Lone Star will linger long in the memory even after the final page has been turned.

The question is as old as parenting itself: How can new moms and dads eat well when all their time and energy is spent on babyFinally, we have the answer!Specifically designed for frazzled, sleep-deprived parents, every recipe in Parents Need to Eat, Too is nutritious, delicious, satisfying, and EASY. As a bonus each recipe includes instructions for preparing baby food from the same ingredients. Plus every recipe has the added advantage of being tested by a group of more than 100 new parents.Inside you'll find: Meals you can eat with one hand Recipes for the new parent's best friend: the slow cooker More ambitious recipes, broken down into simple stages to perform while baby naps “Un-Recipes” for parents who can't cook at all Recipes that support breastfeeding Advice from experts, including a pediatric dietitian and a lactation consultantHere are real solutions for the real problems new parents face in the kitchen. Through comforting, honest, and essential help for stressed out, undernourished moms and pops, Parents Need To Eat Too ensures that nobody will go hungry!Parents Need to Eat Too has been named one of the Best Cookbooks of 2012 by Leite’s Culinaria, whose Editor-in-Chief Renee Schettler Rossi called it the “What to Expect After You’re Expecting” and said that the book “savvily and sassily helps you extend the efficiency of any time spent in the kitchen.”

Fifty Million Americans Have Thyroid-Based Weight Problems—Do You?Since Mary J. Shomon’s groundbreaking book The Thyroid Diet hit the New York Times bestseller list in 2004, the number of Americans diagnosed with thyroid disease has more than doubled. This newly expanded and updated version of Shomon’s classic work, The Thyroid Diet Revolution identifies the many hormonal factors that can get in the way of your weight loss and offers much-needed solutions. New material includes:Guidelines to help frustrated dieters determine if they have an undiagnosed thyroid condition.A comprehensive step-by-step approach to help you get proper thyroid treatment, optimize thyroid function, increase metabolism, and effectively lose weight.A common-sense look at cutting-edge hormonal, nonsurgical weight-loss treatments, plus the latest on weight-loss drugs and surgery.Updated information on the latest nutritional approaches—herbs, supplements, and vitamins to help enhance your metabolism, improve energy, balance hormones, control blood sugar, and promote weight loss.Customized exercise approaches that help you fit in fitness and build muscle without fatigue.Reviews and recommendations of the best diet programs for thyroid patients . . . and more.Offering an integrated diet and exercise recommendations—and a special resource section featuring websites, books, and support groups—The Thyroid Diet Revolution provides vital help for the millions of thyroid patients dealing with weight problems.

The Cloak Society has risen and heroes will fall in the epic conclusion to the Cloak Society series—a thrilling middle grade trilogy that's perfect for fans of the Alex Rider Adventures and the 39 Clues.The Cloak Society has finally risen to power—by posing as the saviors of Sterling City. As long as the people believe Cloak's lies, Alex and his friends are all that stand in the way of total Cloak domination. But to bring Cloak to justice, Alex must make a final stand against his parents, his past, and the life of supervillainy he's always known.Praised by Publishers Weekly for its "rapid-fire, comic book–style action" and by School Library Journal for having "the same wide appeal as Rick Riordan's Percy Jackson books," the Cloak Society trilogy delivers high-stakes battles, extraordinary superpowers, and an original twist on the superhero stories readers know and love. Can a villain ever truly become a heroIn this explosive series finale, the stakes are higher than ever—and the answer will be decided once and for all.

Set in Fez, Morocco, during that country's 1954 nationalist uprising, The Spider's House is perhaps Paul Bowles's most beautifully subtle novel, richly de*ive of its setting and uncompromising in its characterizations. Exploring once again the dilemma of the outsider in an alien society, and the gap in understanding between cultures—recurrent themes of Paul Bowles's writings—The Spider's House is dramatic, brutally honest, and shockingly relevant to today's political situation in the Middle East and elsewhere.

A witty and engaging history of the first botanists, interwoven with stories of today's extraordinary plants found in the garden and the labIn Paradise Under Glass, Ruth Kassinger recounts with grace and humor her journey from brown thumb to green, sharing the lessons that she learned from building a home conservatory in the wake of a devastating personal crisis. In A Garden of Marvels, she extends the story. "This book was born of a murder, a murder I committed," she begins. The victim was a kumquat tree. Though she diligently did her best watering, fertilizing, repotting, and pruning the plant turned brown and brittle. Why did the kumquat die when other plants in the garden that received the same attention thrivedshe wondered. It was an experience that offered invaluable insight. While she knew the basic rules of caring for indoor plants, Kassinger realized that she understood very little about plant physiology how roots, stems, leaves, and flowers actually function. Determined not to repeat her failure, she set out to learn the fundamentals of botany in order to become a better gardener. A Garden of Marvels is the story of her wise and enchanting odyssey to discover the secret life of plants. Kassinger retraces the progress of the first botanists including a melancholy Italian anatomist, a renegade French surgeon, a stuttering English minister, an obsessive German schoolteacher, and Charles Darwin who banished myths and misunderstandings and discovered that flowers have sex, leaves eat air, roots choose their food, and hormones make morning glories climb fence posts. She goes out into the world as well, visiting modern gardens, farms, and labs to discover the science behind extraordinary plants like one-ton pumpkins, truly black petunias, ferns that eat the arsenic in contaminated soil, biofuel grass that grows twelve feet tall, and the world's only photosynthesizing animal. Kassinger also introduces us to modern scientific research that offers hope for combatting climate change and alleviating world hunger. She then transfers her insights to her own garden, where she nurtures a "cocktail" tree that bears five kinds of fruit, cures an ailing Buddha's Hand plant with beneficial fungi, and gets a tree to text her when it's thirsty. Intertwining personal anecdotes, accessible science, and little-known history, A Garden of Marvels takes us on an eye-opening journey into Kassinger's garden and yours offering us a new appreciation of this exquisite gift of nature: "Our garden is more than a marvel. It's as close to a miracle as there is on Earth."

Hip: The History is the story of how American pop culture has evolved throughout the twentieth century to its current position as world cultural touchstone. How did hip become such an obsessionFrom sex and music to fashion and commerce, John Leland tracks the arc of ideas as they move from subterranean Bohemia to Madison Avenue and back again. Hip: The History examines how hip has helped shape -- and continues to influence -- America's view of itself, and provides an incisive account of hip's quest for authenticity.This P.S. edition features an extra 16 pages of insights into the book, including author interviews, recommended reading, and more.

In Summer World: A Season of Bounty, Bernd Heinrich brings us the same bottomless reserve of wonder and reverence for the teeming animal life of backwoods New England that he brought us in Winter World: The Ingenuity of Animal Survival. Now he is focusing on the animal kingdom in the extremes of the warmer months, with all its feeding, nesting, fighting, and mating.Whether presenting disquisitions on ant wars, the predatory characteristics of wasps, the mating rituals of woodpeckers, or describing an encounter with a road full of wood frogs, Summer World never stops observing the beautifully complex interactions of animals and plants with nature, giving extraordinary depth to the relationships between habitat and the warming of the earth. How can cicadas survive and thrive at temperatures pushing 115°FDo hummingbirds know what they're up against before they migrate over the Gulf of MexicoWhy do some trees stop growing taller even when three months of warm weather remainWith awe and unmatched expertise, Heinrich explores hundreds of questions like these. Exquisitely illustrated with dozens of the author's own drawings, Summer World is Bernd Heinrich's most engaging book to date, a fascinating work from one of our very best science writers.

Former baseball slugger Darryl Strawberry, whose achievements on the field were often overshadowed by his struggles off the field, recounts the highs, the lows, and the lessons of hope and survival he learned along the way.The youngest son of Henry and Ruby Strawberry, Darryl grew up in a working-class neighborhood in Los Angeles, where he channeled his energy into baseball and basketball. The New York Mets drafted him in 1980, and he won the National League Rookie of the Year Award in 1983. Strawberry became the first National League player voted to the All-Star Game in each of his first four full seasons. Throughout the eighties and nineties, however, Strawberry faced many personal challenges, includ-ing drug use, tax evasion, solicitation, and allegations of domestic violence. His seasons with the Dodgers, Giants, and Yankees were interrupted by suspensions, visits to rehab, and treatment for colon cancer. But in 2006, Strawberry's life changed course dramatically. With his wife, Tracy, he devoted himself to his church and to his work with children and adults affected by autism and other developmental disorders.For the first time, in his own words, Darryl Strawberry delivers his inspirational narrative the extraordinary story of his life.

Dr. William Glasser offers a new psychology that, if practiced, could reverse our widespread inability to get along with one another, an inability that is the source of almost all unhappiness. For progress in human relationships, he explains that we must give up the punishing, relationship destroying external control psychology. For example, if you are in an unhappy relationship right now, he proposes that one or both of you could be using external control psychology on the other. He goes further. And suggests that misery is always related to a current unsatisfying relationship. Contrary to what you may believe, your troubles are always now, never in the past. No one can change what happened yesterday.

In the tradition of Annie Dillard and Natalie Goldberg, this resource for writers and non-writers alike shows the act of writing to be a dynamic means of knowing, healing, and creating the body, mind, and spirit.

No one in history had a more eventful career in matrimony than Henry VIII. His marriages were daring and tumultuous, and made instant legends of six very different women. In this remarkable study, David Starkey argues that the king was not a depraved philanderer but someone seeking happiness -- and a son. Knowingly or not, he elevateda group of women to extraordinary heights and changed the way a nation was governed.Six Wives is a masterful work of history that intimately examines the rituals of diplomacy, marriage, pregnancy, and religion that were part of daily life for women at the Tudor Court. Weaving new facts and fresh interpretations into a spellbinding account of the emotional drama surrounding Henry's six marriages, David Starkey reveals the central role that the queens played in determining policy. With an equally keen eye for romantic and political intrigue, he brilliantly recaptures the story of Henry's wives and the England they ruled.

Golda Meir was the first female head of state in the Western world and one of the most influential women in modern history. A blend of Emma Goldman and Martin Luther King Jr. in the guise of a cookie-serving grandmother, her uncompromising devotion to shaping and defending a Jewish homeland against dogged enemies and skittish allies stunned political contemporaries and transformed Middle Eastern politics for decades to follow. She outmaneuvered Richard Nixon and Henry Kissinger at their own game of Realpolitik, and led Israel through a bloody war even as she eloquently pleaded for peace, carrying her nation through its most perilous hours while she herself battled cancer. In this masterful biography, critically acclaimed author Elinor Burkett paints a vivid portrait of a legendary woman defined by contradictions: an iron resolve coupled with magnetic charm, a kindly demeanor that disguised a stunning hard-heartedness, and a complete dedication to her country that often overwhelmed her personal relationships.

Why is ancient Greece importantBecause, quite simply, if we want to understand the modern Western world, we need to look back to the Greeks. Consider the way we think about ethics, about the nature of beauty and truth, about our place in the universe, about our mortality. All this we have learned from the ancient Greeks. They molded the basic disciplines and genres in which we still organize thought, from poetry to drama, from medicine to philosophy, from history to ethnography.Packed with useful facts, including a timeline, a "mythology for dummies," a who's who, a guide to Homer's epics, and a handy map for those struggling to know their Lemnos from their Lesbos, It's All Greek to Me is an entertaining and insightful tour through the world of the ancient Greeks. Why are some laws DraconianWhat is an Achilles' heelWhy were the Spartans spartanCharlotte Higgins provides these answers and more, arming average readers with the knowledge they need to understand the Greeks and their tremendous contributions to our lives. This book aims to unlock the richness of a fascinating culture and place it where it should be in the mainstream of life.

If your workplace feels like a battle zone and colleagues sometimes act like adversaries, you ore not alone. Today four generations glare at one another across the conference table, and the potential for conflict and confusion has never been greater. Traditionalist employees with their "heads down, onward and upward" attitude live out a work ethic shaped during the Great Depression. Eighty million Baby Boomers vacillate between their overwhelming need to succeed and their growing desire to slow down and enjoy life. Generation Xers try to prove themselves constantly yet dislike the image of being overly ambitious, disrespectful, and irreverent. Millennials, new to the workforce, mix savvy with social conscience and promise to further change the business landscape. This insightful book provides hands-on methods to close the generation gaps. With effective tools to recruit, retain, motivate, and manage each generation, you can now create teamwork, not war, in today's highperformance workplace . . . where at any age, productivity is what counts.

On the last hot day of summer in 1992, gunfire cracked over a rocky knob in northern Idaho, just south of the Canadian border. By the next day three people were dead, and a small war was joined, pitting the full might of federal law enforcement against one well-armed family. Drawing on extensive interviews with Randy Weaver's family, government insiders, and others, Jess Walter traces the paths that led the Weavers to their confrontation with federal agents and led the government to treat a family like a gang of criminals. This is the story of what happened on Ruby Ridge: the tragic and unlikely series of events that destroyed a family, brought down the number-two man in the FBI, and left in its wake a nation increasingly attuned to the dangers of unchecked federal power.

The popular TODAY financial editor Jean Chatzky helps you navigate through the critical challenges and potential catastrophes of personal finance.You've just lost your job. You've got a baby on the way. Your parent has had a stroke. Most people seek financial help not because they're planning for the future but because they need it . . . right now! If you have money problems or are seeking immediate help to solve a dire, unanticipated financial emergency, then you need Money 911. In this invaluable guidebook, financial expert Jean Chatzky provides answers to today's most pressing financial questions and concerns, including: How do I get out of debtHow do I avoid foreclosureHow do I set up a monthly budgetHow can I improve my credit scoreHow do I get my health insurance to pay a claimWhat should I do when I lose a parentWith Money 911, you can prepare for retirement, buy or sell a home, pick up the pieces of your personal finances, and get back on your feet and stay there!

America experienced unprecedented growth and turmoil in the years between 1815 and 1848. It was an age when Andrew Jackson redefined the presidency and James K. Polk expanded the nation's territory. Bancroft Prize–winning historian and literary critic David S. Reynolds captures the turbulence of a democracy caught in the throes of the controversy over slavery, the rise of capitalism, and the birth of urbanization. He brings to life the reformers, abolitionists, and temperance advocates who struggled to correct America's worst social ills, and he reveals the shocking phenomena that marked the age: violent mobs, P. T. Barnum's freaks, all-seeing mesmerists, polygamous prophets, and rabble-rousing feminists. Meticulously researched and masterfully written, Waking Giant is a brilliant chronicle of America's vibrant and tumultuous rise.