万本电子书0元读

万本电子书0元读

Silence
Silence
Hanh, Thich Nhat
¥94.10
One of the world's most beloved teachers and Zen masters shares a profound, concise, and practical guide to understanding and developing our most powerful inner resource silence to help us find happiness, purpose, and peace.We spend a lot of our lives searching for happiness, running from one thing to another, worrying about the past and being anxious about the future. All the while the world around us is overflowing with the wonder and contentment we seek. This beauty calls to us every day, yet we rarely are in the position to listen. If we don't have silence in ourselves, if our minds and our bodies are full of noise, we can't hear beauty's call.In Silence, Thich Nhat Hanh guides us on a path to cultivate the calm within ourselves and experience the profound power of quiet amid our noisy everyday lives.The gift of silence doesn't require hours upon hours of solitary meditation or an existing practice of any kind. With mindfulness comes the stillness we need to come home to ourselves and discover who we are and what we truly want.Combining powerful stories, timeless wisdom, and simple mindfulness techniques, Thich Nhat Hanh shows us that silence is at the heart of the happiness we seek.
Stop Being Your Symptoms and Start Being Yourself
Stop Being Your Symptoms and Start Being Yourself
Barsky, Arthur J., M.D.
¥94.10
Do you suffer from ongoing pain or other chronic medical symptoms such as fatigue, lower back pain, arthritis, acid indigestion, insomnia, or migrainesDo you feel as though your symptoms are taking over your lifeThirty percent of the population suffers from chronic debilitating illnesses and pain that respond only partially to conventional medicine, but this doesn't mean that there is no relief in sight. Dr. Arthur Barsky, psychiatrist and pioneer in the field of mind-body medicine, has found that changing the way you think about your illness can have a remarkable effect on how you experience your symptoms. The groundbreaking program he offers in Stop Being Your Symptoms and Start Being Yourself teaches patients to master the five psychological factors that make chronic symptoms persist through hundreds of exercises, worksheets, and patient examples. You may not be able to completely eliminate your medical symptoms, but it is possible to control your symptoms rather than letting them control you and this book shows you how.
Children Are from Heaven
Children Are from Heaven
Gray, John
¥94.10
This brilliantly original and practical system for parenting children is the brainchild of John Gray, whose Men Are from Mars, Women Are from Venus books and seminars have helped millions of adults communicate more effectively and lovingly with each other. Based on this idea that children respond better to positive rather than negative reinforcement, the Children Are from Heaven program concentrates on rewarding, not punishing, children and fostering their innate desire to please their parents.Central to this approach are the five positive messages your children need to learn again and again:It's okay to be different.It's okay to make mistakes.It's okay to express negative emotions.It's okay to want more.It's okay to say no, but remember Mom and Dad are the bosses.
Got Fight?
Got Fight?
Griffin, Forrest
¥94.10
Wondering why you should purchase this book when there are other titles on the shelves written by much higher-caliber fightersWell, Forrest Griffin is not as good-looking as those guys. He's not as smart as them. He's also not as athletically endowed. And let's face it, neither are you. Those other fighters are pretty much better than you in every way. But you can actually aspire to be as good as Forrest one day. WhyBecause he is nothing special, just like you.Forrest is not a martial artist. He's a fighter, and this book was written for his kin. If you're a hillbilly like Forrest and you get off on having your face rearranged, Got Fightis for you. This is a manifesto more strategic than Sun Tzu's The Art of War, more philosophical than Bruce Lee's Tao of Jeet Kune Do, more powerful than a well-lubricated locomotive.In these pages you will learn about true mental toughness whether it's scraping it out in the Octagon or picking up chicks. You will learn about the mental defects that made Forrest Griffin into the abomination he is today and how you can use your shortcomings to become equally horrible. You will learn the essential tactics of hand-to-hand combat as well as how to defend yourself in the event of a sword attack. Never been attacked by a swordYou need this book worse that we thought. Still not convincedDon't worry. Even if you find that the book sucks, it will be no worse than having sex with Forrest Griffin. You'll feel a small prick and some minor discomfort, and then it will all be over.
Women in the Middle Ages
Women in the Middle Ages
Gies, Joseph
¥94.10
Correcting the omissions of traditional history, this is a reliable survey of the real and varied roles played by women in the medieval period. . . . Highly recommended. Choice
The Road to Woodstock
The Road to Woodstock
Lang, Michael
¥94.10
August 15, 1969. Richie Havens, the first act of the Woodstock Music and Art Fair, takes the stage and welcomes a crowd of several hundred thousand to the green fields of Max Yasgur's farm which is quickly becoming the second-largest city in New York State. People are dancing, imbibing, meeting, and helping the ever-increasing stream of new neighbors set up camp. Beyond the fields, the roads are jammed with cars and people, some of whom have been traveling for days to reach the festival site. Havens enthusiastically delivers folk-blues standards and Beatles songs, then begins to improvise, riffing on the refrain "Freedom." Freedom is at the heart of the harmony of this landmark cultural event along with brotherhood, love, and peace. The next three days are the realization of months and years of dreaming and planning, the result of miracles and crises and coincidences. The story of the festival begins with Michael Lang, a kid out of Bensonhurst, Brooklyn, who liked to smoke a joint and listen to jazz and who eventually found his way to Florida, where he opened a head shop and produced his first festival Miami Pop, featuring Jimi Hendrix, Frank Zappa, and others. In the late sixties, after settling in Woodstock, he began to envision a music and arts festival where folks could come and stay for a few days amid the rural beauty of upstate New York. The idea crystallized when Lang talked it over with Artie Kornfeld, a songwriter and AR man, and with two other young men they formed Woodstock Ventures. They booked talent, from Janis Joplin and the Who to the virtually unknown Santana and Crosby, Stills and Nash; won over agents and promoters; brought in the Hog Farm commune to set up campgrounds; hired a peacekeeping force; took on fleets of volunteers; appeased the Yippies; and were run out of one town and found another site weeks before the festival.On the ground with the talent, the townspeople, and his handpicked crew, Lang had a unique and panoramic perspective of the festival. Enhanced by interviews with others who were central to the making of the festival, The Road to Woodstock tells the story from inspiration to celebration, capturing all the magic, mayhem, and mud in between.
The Machine
The Machine
Posnanski, Joe
¥94.10
There are memorable teams in baseball and then there are utterly unforgettable teams like the 1975 Cincinnati Reds. From 1972 to 1976, the franchise known as the Big Red Machine dominated the National League, winning four division crowns, three league pennants, and two World Series titles. But their 1975 season has become the stuff of sports legend.In The Machine, award-winning sports columnist Joe Posnanski captures all of the passion and tension, drama and glory of this extraordinary team considered to be one of the greatest ever to take the field. Helmed by Hall of Fame manager Sparky Anderson, the lineup for the '75 Reds is a Who's Who of baseball stars: Pete Rose, Ken Griffey, Joe Morgan, Johnny Bench, Tony Perez, George Foster, Cesar Geronimo, and Dave Concepcion. Like a well-oiled engine, the '75 Reds ended the regular season with 108 wins and finished a whopping 20 games ahead of their closest division competitor, the Los Angeles Dodgers.But that remarkable year was not without controversy. Feuds, fights, insults, and run-ins with fans were as much a part of the season as hits, runs, steals, and strikeouts. Capturing this rollicking thrill-ride of a story, Posnanski brings to vivid life the excitement, hope, and high expectations that surrounded the players from the beginning of spring training through the long summer and into a nail-biting World Series, where, in the ninth inning of the seventh game, the Big Red Machine fulfilled its destiny, defeating the Boston Red Sox 4-3.As enthralling and entertaining as the season and players it captures, The Machine is the story of a team unlike any other in the sport's glorious history.
Confessions of a Prairie Bitch
Confessions of a Prairie Bitch
Arngrim, Alison
¥94.10
For seven years, Alison Arngrim played a wretched, scheming, selfish, lying, manipulative brat on one of TV history's most beloved series. Though millions of Little House on the Prairie viewers hated Nellie Oleson and her evil antics, Arngrim grew to love her character and the freedom and confidence Nellie inspired in her.In Confessions of a Prairie Bitch, Arngrim describes growing up in Hollywood with her eccentric parents: Thor Arngrim, a talent manager to Liberace and others, whose appetite for publicity was insatiable, and legendary voice actress Norma MacMillan, who played both Gumby and Casper the Friendly Ghost. She recalls her most cherished and often wickedly funny moments behind the scenes of Little House: Michael Landon's "unsaintly" habit of not wearing underwear; how she and Melissa Gilbert (who played her TV nemesis, Laura Ingalls) became best friends and accidentally got drunk on rum cakes at 7-Eleven; and the only time she and Katherine MacGregor (who played Nellie's mom) appeared in public in costume, provoking a posse of elementary schoolgirls to attack them.Arngrim relays all this and more with biting wit, but she also bravely recounts her life's challenges: her struggle to survive a history of traumatic abuse, depression, and paralyzing shyness; the "secret" her father kept from her for twenty years; and the devastating loss of her "Little House husband" and best friend, Steve Tracy, to AIDS, which inspired her second career in social and political activism. Arngrim describes how Nellie Oleson taught her to be bold, daring, and determined, and how she is eternally grateful to have had the biggest little bitch on the prairie to show her the way.
Down the Great Unknown
Down the Great Unknown
Dolnick, Edward
¥94.10
0n May 24, 1869, a one-armed Civil War veteran named John Wesley Powell and a ragtag band of nine mountain men embarked on the last great quest in the American West. No one had ever explored the fabled Grand Canyon; to adventurers of that era it was a region almost as mysterious as Atlantis -- and as perilous.The ten men set out down the mighty Colorado River in wooden rowboats. Six survived. Drawing on rarely examined diaries and journals, Down the Great Unknown is the first book to tell the full, true story.
Toward a Meaningful Life, New Edition
Toward a Meaningful Life, New Edition
Jacobson, Simon
¥94.10
With a new foreword and chapter that address the upheaval that followed the events of September 11, Toward a Meaningful Life is a spiritual road map for living based on the teachings of one of the foremost religious leaders of our time: Rabbi Menachem Mendel Schneerson. Head of the Lubavitcher movement for forty-four years and recognized throughout the world simply as "the Rebbe," Menachem Mendel Schneerson, who passed away in June 1994, was a sage and visionary of the highest order.Toward a Meaningful Life gives Jews and non-Jews alike fresh perspectives on every aspect of their lives -- from birth to death, youth to old age; marriage, love, intimacy, and family; the persistent issues of career, health, pain, and suffering; and education, faith, science, and government. We learn to bridge the divisions between accelerated technology and decelerated morality, between unprecedented worldwide unity and unparalleled personal disunity.At the threshold of a new world where matter and spirit converge, the Rebbe proposes spiritual principles that unite people as opposed to the materialism that divides them. In doing so, he continues to lead us toward personal and universal redemption, a meaningful life, and God.
Pulling Your Own Strings
Pulling Your Own Strings
Dyer, Wayne W.
¥94.10
Dr. Wayne W. Dyer reveals how we all can prevent ourselves from being victimised by others and begin to operate from a position of power at the centre of our own lives. Asserting that we alone are responsible for how much we will be controlled by others, Dyer offers his practical plan for developing new attitudes toward the most common sources of victimisation and manipulation, such as family members and authority figures in the workplace. For example, families can be tremendously coercive and demanding, but they can also be an immensely rewarding part of your life. Dyer shows how to cope with the negative side and contribute to the positive. Also, in their working life many people stay in unfulfilling jobs because they feel constrained by their present experience or because they fear change. Dyer shows that by being enthusiastic and flexible, you can find the work that makes you happy. In this modern day classic, Dyer shows you how to stop being the victim in all aspects of everyday life and to take charge of your destiny.
The Man in the White Sharkskin Suit
The Man in the White Sharkskin Suit
Lagnado, Lucette
¥94.10
Lucette Lagnado's father, Leon, is a successful Egyptian businessman and boulevardier who, dressed in his signature white sharkskin suit, makes deals and trades at Shepherd's Hotel and at the dark bar of the Nile Hilton. After the fall of King Farouk and the rise of the Nasser dictatorship, Leon loses everything and his family is forced to flee, abandoning a life once marked by beauty and luxury to plunge into hardship and poverty, as they take flight for any country that would have them.A vivid, heartbreaking, and powerful inversion of the American dream, Lucette Lagnado's unforgettable memoir is a sweeping story of family, faith, tradition, tragedy, and triumph set against the stunning backdrop of Cairo, Paris, and New York.Winner of the Sami Rohr Prize for Jewish Literature and hailed by the New York Times Book Review as a "brilliant, crushing book" and the New Yorker as a memoir of ruin "told without melodrama by its youngest survivor," The Man in the White Sharkskin Suit recounts the exile of the author's Jewish Egyptian family from Cairo in 1963 and her father's heroic and tragic struggle to survive his "riches to rags" trajectory.
Bad Childhood---Good Life
Bad Childhood---Good Life
Schlessinger, Dr. Laura
¥94.10
In her most important book yet, Dr. Laura Schlessinger shows men and women that they can have a Good Life no matter how Bad their Childhood was.For each of us, there is a connection between our early family dynamics and experiences and our current attitudes and decisions. Many of the people Dr. Laura has helped did not realize how their histories impacted their adult lives, or how their choices in people, repetitive situations, and decisions -- even their emotional reactions -- were connected to those early negative experiences, playing a major role in their current unhappiness. Dr. Laura will help you realize that no matter what circumstances you came from or currently live in, you are ultimately responsible for how you react to them. The acceptance of this basic truth is the source of your power to secure the Good Life you long for. In her signature straightforward style, with real-life examples, Dr. Laura shows you what you will gain by not being satisfied with an identity as a victim, or even as a survivor -- you should strive to be a victor! In Bad Childhood -- Good Life, Dr. Laura will guide you to accept the truth of the assaults on your psyche and soul, understand your unique coping style and how it impacts your daily thoughts and actions, and help you embrace a life of more peace and happiness.
The Good Divorce
The Good Divorce
Ahrons, Constance
¥94.10
It's never too late to have a good divorce Based on two decades of groundbreaking research, The Good Divorce presents the surprising finding that in more than fifty percent of divorces couples end their marriages, yet preserve their families. Dr. Ahrons shows couples how they can move beyond the confusing, even terrifying early stages of breakup and learn to deal with the transition from a nuclear to a "binuclear" family--one that spans two households and continues to meet the needs of children. The Good Divorce makes an important contribution to the ongoing "family values" debate by dispelling the myth that divorce inevitability leaves emotionally troubles children in its wake. It is a powerful tonic for the millions of divorcing and long-divorces parents who are tired of hearing only the damage reports. It will make us change the way we think about divorce and the way we divorce, reconfirming our commitment to children and families.
All the Way Home
All the Way Home
Giffels, David
¥94.10
Finding the perfect house is never easy. Rebuilding one from a crumbling pile to say nothing of making it into a home is even harder.With their infant son in tow, David Giffels and his wife comb the environs of Akron, Ohio, in search of just the right house for their burgeoning family. Running through David's head the whole time are the lyrics of a Replacements song, ". . . Look me in the eye, then tell me that I'm satisfied," and it gives all the more purpose to their quest. But nothing seems right . . . until they spot a beautiful, decaying Gilded Age mansion. A former rubber industry executive's domain, the once grand residence lacks functional plumbing and electricity, leaks rain like a cartoon shack, and is infested with all manner of wildlife. But for a young man at a coming-of-age crossroads "suspended between a perpetual youth and an inevitable adulthood" the challenge is exactly the allure.All the Way Home follows Giffels's funny, poignant, and confounding journey as he and his wife and a colorful collection of helpers turn a money pit into a house that will complete their family. Nothing could prepare them for a home restoration epic that includes evicting squatters (both four- and two-legged), battling an invading wisteria vine, hunting a ghost, and discovering thousands of dollars in hidden Depression-era cash. But the story's heart lies deeper, in an unexpected series of personal hardships that call into question what "home" really means, and what it means to grow up.Written with the humor and insight of Bill Bryson and John Grogan, All the Way Home is the engaging tale of a young father's struggle to restore a house and find his way . . . without losing himself.
Elizabeth Taylor, A Passion for Life
Elizabeth Taylor, A Passion for Life
Papa, Joseph
¥94.10
From the time she appeared in National Velvet, the film that skyrocketed her to international fame at age twelve in 1944, until her death, Elizabeth Taylor's beauty, allure, and personal strength captivated the world. In a career that spanned more than sixty years, she brought her raw talent and magnetism to bear in now classic films such as Father of the Bride, Suddenly, Last Summer, Cat on a Hot Tin Roof, Giant, Cleopatra, and Who's Afraid of Virginia WoolfOff screen, she lived just as passionately. That intensity brought her enormous joy and pain and notoriety, whether it was from her vast collections of extraordinary fine jewelry and art to her battles with addiction and ill heath, from her internationally recognized humanitarian efforts on behalf of AIDS to her scandalous love affairs and seven highly scrutinized marriages.This anthology reveals the candor and honesty with which the actress led her extraordinary life. Here are Elizabeth's first-person reflections on her childhood, career, love and marriages, motherhood, beauty, aging, extravagances, charity, and sense of self. Whether witty or poignant, these words are always demonstrative of her generous, unapologetic, and fiercely determined nature, reflecting the essence of a great star and legendary modern woman.
The Forger's Spell
The Forger's Spell
Dolnick, Edward
¥94.10
As riveting as a World War II thriller, The Forger's Spell is the true story of three men and an extraordinary deception: the revered artist Johannes Vermeer; the small-time Dutch painter who dared to impersonate him years later; and the con man's mark, Hermann Goering, the fanatical art collector and one of Nazi Germany's most reviled leaders.
Easy To Love, Difficult To Discipline
Easy To Love, Difficult To Discipline
Bailey, Becky A.
¥94.10
The 7 Basic Skills for Turning Conflict into Cooperation. Have you ever opened your mouth to discipline your child, and your parents' nastiest words tumble outIn an era when most parenting books focus on the child, this book supports parents in dealing more positively with themselves as well as their toddler to school age children, offering specific tools to stop policing and pleading with kids and start being the parents we want to be. Based on Dr. Bailey's more than 25 years of work with children, this book explains that how we discipline ourselves is ultimately how we discipline our children. Her "Seven Powers for Self–Control" dramatically increase our ability to keep our cool with our children. These correspond to "Seven Basic Discipline Skills" we can use with our children in conflict situations. As children internalise these skills, they naturally learn "Seven Values for Living," which include integrity, respect, compassion, and responsibility.
The Pirate Queen
The Pirate Queen
Ronald, Susan
¥94.10
Dubbed the "pirate queen" by the Vatican and Spain's Philip II, Elizabeth I was feared and admired by her enemies. Extravagant, whimsical, and hot-tempered, Elizabeth was the epitome of power. Her visionary accomplishments were made possible by her daring merchants, gifted rapscallion adventurers, astronomer philosophers, and her stalwart Privy Council, including Sir William Cecil, Sir Francis Walsingham, and Sir Nicholas Bacon. All these men contributed their vast genius, power, greed, and expertise to the advancement of England.In The Pirate Queen, historian Susan Ronald offers a fresh look at Elizabeth I, focusing on her uncanny instinct for financial survival and the superior intellect that propelled and sustained her rise. The foundation of Elizabeth's empire was built on a carefully choreographed strategy whereby piracy transformed England from an impoverished state on the fringes of Europe into the first building block of an empire that covered two-fifths of the world.Based on a wealth of historical sources and thousands of personal letters between Elizabeth and her merchant adventurers, advisers, and royal "cousins," The Pirate Queen tells the thrilling story of Elizabeth and the swashbuckling mariners who terrorized the seas, planted the seedlings of an empire, and amassed great wealth for themselves and the Crown.
The Only Thing Worth Dying For
The Only Thing Worth Dying For
Blehm, Eric
¥94.10
On a moonless night just weeks after September 11, 2001, U.S. Special Forces team ODA 574 infiltrates the mountains of southern Afghanistan with a seemingly impossible mission: to foment a tribal revolt and force the Taliban to surrender. Armed solely with the equipment they can carry on their backs, shockingly scant intelligence, and their mastery of guerrilla warfare, Captain Jason Amerine and his men have no choice but to trust their only ally, a little-known Pashtun statesman named Hamid Karzai who has returned from exile and is being hunted by the Taliban as he travels the countryside raising a militia.The Only Thing Worth Dying For chronicles the most important mission in the early days of the Global War on Terror, when the men on the ground knew little about the enemy and their commanders in Washington knew even less. With unprecedented access to surviving members of ODA 574, key war planners, and Karzai himself, award-winning author Eric Blehm cuts through the noise of politicians and high-level military officials to narrate for the first time a story of uncommon bravery and terrible sacrifice, intimately exposing the realities of unconventional warfare and nation-building in Afghanistan that continue to shape the region today.
Boys Will Be Boys
Boys Will Be Boys
Pearlman, Jeff
¥94.10
They were America's Team the high-priced, high-glamour, high-flying Dallas Cowboys of the 1990s, who won three Super Bowls and made as many headlines off the field as on it. Led by Emmitt Smith, the charismatic Deion "Prime Time" Sanders, and Hall of Famers Troy Aikman and Michael Irvin, the Cowboys rank among the greatest of all NFL dynasties. In similar fashion to his New York Times bestseller The Bad Guys Won!, about the 1986 New York Mets, in Boys Will Be Boys, award-winning writer Jeff Pearlman chronicles the outrageous antics and dazzling talent of a team fueled by ego, sex, drugs and unrivaled greatness. Rising from the ashes of a 15 season in 1989 to capture three Super Bowl trophies in four years, the Dallas Cowboys were guided by a swashbuckling, skirt-chasing, power-hungry owner, Jerry Jones, and his two eccentric, hard-living coaches, Jimmy Johnson and Barry Switzer. Together the three built a juggernaut that America loved and loathed.But for a team that was so dominant on Sundays, the Cowboys were often a dysfunctional circus the rest of the week. Irvin, nicknamed "The Playmaker," battled dual addictions to drugs and women. Charles Haley, the defensive colossus, presided over the team's infamous "White House," where the parties lasted late into the night and a steady stream of long-legged groupies came and went. And then there were Smith and Sanders, whose Texas-sized egos were eclipsed only by their record-breaking on-field perfomances.With an unforgettable cast of characters and a narrative as hard-hitting and fast-paced as the team itself, Boys Will Be Boys immortalizes the most beloved and despised dynasty in NFL history.