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Stop Aging Now!
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In Stop Aging Now!, Jean Carper -- winner of the 1995 Excellence in Journalism Award from the American Aging Association (the nation's leading group of scientists investigating the biomedical aspects of aging), nationally syndicated columnist and leading authority on health and nutrition -- documents how antioxidant vitamins, minerals, herbs and food chemicals are the magic youth potions humans have been seeking for centuries. Based on exciting new scientific findings from leading institutions, Stop Aging Now! reveals the stunning truth: Much of what we call aging is not inevitable, but is needless and can be prevented and reversed to a startling degree by supplements and foods. Indeed, aging is often due to unsuspected deficiencies that can be readily corrected, and even people in their sixties, seventies and eighties can turn back the clock and recover their youth. Leading scientists have found that: Vitamins can prevent and reverse memory loss and other signs of aging. Vitamins and minerals can rejuvenate immune functions, restoring youthful resistance to infections and cancer. Antioxidants in foods and supplements can help prevent clogged arteries, heart attacks and general bodily deterioration. Many unfamiliar but readily available food chemicals can prolong life and preserve your vitality.
The CR Way
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When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off. Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to plan a diet that works for you. Groundbreaking and controversial, The CR Way is your key to a happier, healthier life.
The Geneva Option
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Yael Azoulay does the United Nations' dirty work by cutting deals that most of us never hear about. Equally at home in the caves of Afghanistan, the slums of Gaza, or corporate boardrooms all across the world, Yael believes the ends justify the means...until she's pushed way beyond her breaking point.When Yael is assigned to eastern Congo to negotiate with Jean-Pierre Hakizimani, a Hutu warlord wanted for genocide, she offers him a generous plea bargain. Thanks to Congo's abundance of a valuable mineral used in computer and cell phone production, her number one priority is maintaining regional stability. But when she discovers that Hakizimani is linked to the death of the person she loved the most—and that the UN is prepared to sanction mass murder—Yael soon realizes that salvation means not just saving others' lives but confronting her own inner demons.Spanning New York City, Africa, and Switzerland, The Geneva Option is the first in a series of gripping conspiracy thrillers, a tour de force of international espionage and intrigue.
The Last Dive
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Chris and Chrissy Rouse, an experienced father-and-son scuba diving team, hoped to achieve widespread recognition for their outstanding but controversial diving skills. Obsessed and ambitious, they sought to solve the secrets of a mysterious, undocumented World War II German U-boat that lay under 230 feet of water, only a half-day's mission from New York Harbor. In doing so, they paid the ultimate price in their quest for fame. Bernie Chowdhury, himself an expert diver and a close friend of the Rouses', explores the thrill-seeking world of deep-sea diving, including its legendary figures, most celebrated triumphs, and gruesome tragedies. By examining the diver's psychology through the complex father-and-son dynamic, Chowdhury illuminates the extreme sport diver's push toward and sometimes beyond the limits of human endurance.
Judging Thomas
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Clarence Thomas, the youngest and most controversial member of the Supreme Court, could become the longest-serving justice in history, influencing American law for decades to come. Who is this enigmatic manAnd what does he believe in?Judging Thomas tells the remarkable story of Clarence Thomas's improbable journey from hardscrabble beginnings in the segregated South to the loftiest court in the land. With objectivity and balance, author Ken Foskett chronicles Thomas's contempt for upper-crust blacks who snubbed his uneducated, working-class roots; his flirtation with the priesthood and, later, Black Power; the resentment that fueled his opposition to affirmative action; the conservative beliefs that ultimately led him to the Supreme Court steps; and the inner resilience that propelled him through the doors.Based on interviews with Thomas himself, fellow justices, family members, and hundreds of friends and associates, Judging Thomas skillfully unravels perhaps the most complex, controversial, and powerful public figure in America today.
Hit Hard
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In 1997, amid Aerosmith's sold-out world tour and number one album release, word about Joey's troubles was reported in the press.Despite the advice he had received to play it down, Joey revealed in an interview his ongoing struggles with depression. The response from fans and people battling those same internal demons was overwhelming. Joey who has been the drummer in Aerosmith since it was founded in 1970 and is the first member of the band to release his own book now tells the complete story: the early days of the band, glamorous drug-addled events leading up to their eventual sobriety, battles within his family and among bandmates, and the explosive internal dynamics in Aerosmith that continue to unleash a fury of endless creativity. This is not just another rock 'n' roll memoir. In addition to the never-before-told Aerosmith war stories that abound in the book, Hit Hard unpacks the history of a rock star who was both fragile and tough, who after years of insane wildness became willing to accept help and finally kick a serious alcohol and drug addiction, only to find that the real terrors and hard work were still ahead. It's the story of an average kid from an average American suburb who went through physical and emotional trauma. It's about years of depression and the nervous breakdown at the height of the band's comeback success. Ultimately, Hit Hard is about how Joey recognized his confusion between love and abuse, awakening to the kind of self-acceptance and compassion that make relationships possible in the "real world" as a member of the biggest band in American history.
American Taboo
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In 1975, a new group of Peace Corps volunteers landed on the island nation of Tonga. Among them was Deborah Gardner -- a beautiful twenty-three-year-old who, in the following year, would be stabbed twenty-two times and left for dead inside her hut.Another volunteer turned himself in to the Tongan police, and many of the other Americans were sure he had committed the crime. But with the aid of the State Department, he returned home a free man. Although the story was kept quiet in the United States, Deb Gardner's death and the outlandish aftermath took on legendary proportions in Tonga.Now journalist Philip Weiss "shines daylight on the facts of this ugly case with the fervor of an avenging angel" (Chicago Tribune), exposing a gripping tale of love, violence, and clashing ideals. With bravura reporting and vivid, novelistic prose, Weiss transforms a Polynesian legend into a singular artifact of American history and a profoundly moving human story.
How to Raise a Child with a High EQ
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Studies show that emotional intelligence -- the social and emotional skills that make up what we call character -- is more important to your child's success than the cognitive intelligence measured by IQ. And unlike IQ, emotional intelligence can be developed in kids at all stages.Filled with games, checklists and practical parenting techniques, How to Raise a Child with a High EQ will help your child to cope with -- and overcome -- the emotional stress of modern times and the normal problems of growing up.
Return of the Bird Tribes
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Ken Carey is one of the greatest living teachers Read him, and you'll have hope.'MARIANNE WILLIAMSONExploring the transformative impact of Native American spirituality on contemporary events, this is the third book in Ken Carey's be
The Queen
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the QueenElizabeth II was not born to be queen. She came into the world on April 21, 1926, the equivalent of the modern Princess Beatrice, first-born daughter of the Duke of York, destined to flutter on the royal fringe. So while Lilibet was brought up with almost religious respect for the crown, there seemed no chance of her inheriting it. Her head was never turned by the personal prospect of grandeur which is why she would prove so very good at her job. Elizabeth II's lack of ego was to prove the paradoxical secret of her greatness. For more than thirty years, acclaimed author and royal biographer Robert Lacey has been gathering material from members of the Queen's inner circle her friends, relatives, private secretaries, and prime ministers. Now, in The Queen, Lacey offers a life of the celebrated monarch, told in six succinct chapters, accentuated by elegant color and black-and-white photographs that capture the distinctive flavor of passing eras and reveal how Elizabeth II adapted or, on occasions, regally declined to adapt to changing times.
Newspaper Blackout
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Poet and cartoonist Austin Kleon has discovered a new way to read between the lines. Armed with a daily newspaper and a permanent marker, he constructs through deconstruction eliminating the words he doesn't need to create a new art form: Newspaper Blackout poetry. Highly original, Kleon's verse ranges from provocative to lighthearted, and from moving to hysterically funny, and undoubtedly entertaining. The latest creations in a long history of "found art," Newspaper Blackout will challenge you to find new meaning in the familiar and inspiration from the mundane.Newspaper Blackout contains original poems by Austin Kleon, as well as submissions from readers of Kleon's popular online blog and a handy appendix on how to create your own blackout poetry.
The End of the Point
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A place out of time, Ashaunt Point—a tiny finger of land jutting into Buzzards Bay, Massachusetts—has provided sanctuary and anchored life for generations of the Porter family, who summer along its remote, rocky shore. But in 1942, the U.S. Army arrives on the Point, bringing havoc and change. That summer, the two older Porter girls—teenagers Helen and Dossie—run wild. The children's Scottish nurse, Bea, falls in love. And youngest daughter Janie is entangled in an incident that cuts the season short and haunts the family for years to come.As the decades pass, Helen and then her son Charlie return to the Point, seeking refuge from the chaos of rapidly changing times. But Ashaunt is not entirely removed from events unfolding beyond its borders. Neither Charlie nor his mother can escape the long shadow of history—Vietnam, the bitterly disputed real estate development of the Point, economic misfortune, illness, and tragedy.An unforgettable portrait of one family's journey through the second half of the twentieth century, The End of the Point artfully probes the hairline fractures hidden beneath the surface of our lives and traces the fragile and enduring bonds that connect us. With subtlety and grace, Elizabeth Graver illuminates the powerful legacy of family and place, exploring what we are born into, what we pass down, preserve, cast off or willingly set free.
Spin
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Kate's To-Do List:Go to rehabBefriend/spy on "It Girl"Write killer exposeLand dream jobPiece of cake!When Kate Sandford lands an interview at her favorite music magazine, The Line, it's the chance of a lifetime. So Kate goes out to celebrate—and shows up still drunk to the interview the next morning. It's no surprise that she doesn't get the job, but her performance has convinced the editors that she'd be perfect for an undercover assignment for their gossip rag. All Kate has to do is follow "It Girl" Amber Sheppard into rehab. If she can get the inside scoop—and complete the thirty-day program—they'll reconsider her for the position at The Line. Kate takes the assignment, but when real friendships start to develop, she has to decide if what she has to gain is worth the price she'll have to pay.
The Hummingbird
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Deborah Birch is a seasoned hospice nurse who never gives up—not with her patients, not in her life. But her skills and experience are fully tested by the condition her husband, Michael, is in when he returns from his third deployment to Iraq. Tormented by nightmares, anxiety, and rage, Michael has become cold and withdrawn. Still grateful that he is home at last, Deborah is determined to heal him and restore their loving, passionate marriage.But Michael is not her only challenge. Deborah's primary patient is Barclay Reed, a retired history professor and fierce curmudgeon. An expert on the Pacific Theater of World War II, Barclay is suffering from terminal kidney cancer and haunted by ghosts from his past, including the academic scandal that ended his career.Barclay's last wish is for Deborah to read to him from his final and unfinished book—a little-known story from World War II that may hold the key to helping Michael conquer his demons. Together, nurse, patient, and soldier embark on an unforgettable emotional journey that transforms them all, offering astonishing insights into life and death, suffering and finding peace.Told with piercing empathy and heartbreaking realism, The Hummingbird is a masterful story of marital commitment, service to country, the battles we fight for those we love, learning to let go, and finding absolution through wisdom and acceptance.
When the Moon Is Low
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By turns astonishing, frightening, and triumphant, When the Moon Is Low chronicles one brave Afghan woman's odyssey to save her familyIn Kabul, we meet Fereiba, a schoolteacher who puts her troubled childhood behind her when she finds love in an arranged marriage. But Fereiba's comfortable life implodes when the Taliban rises to power and her family becomes a target of the new fundamentalist regime. Forced to flee with her three children, Fereiba has one hope for survival: to seek refuge with her sister's family in London.Traveling with forged papers and depending on the kindness of strangers, Fereiba and the children make a dangerous crossing into Iran under cover of darkness, the start of a harrowing journey that reduces her from a respected wife and mother to a desperate refugee.Eventually they fall into the shadowy underground network of the undocumented who haunt the streets of Europe's cities. And then, in a busy market square in Athens, their fate takes a frightening turn when Fereiba's teenage son, Saleem, becomes separated from the rest of the family. Without his mother, Saleem is forced, abruptly and unforgivingly, to come of age in a world of human trafficking and squalid refugee camps.Heartbroken, Fereiba has no choice but to continue on with only her daughter and baby. Mother and son cross border after perilous border, risking their lives in the hope of finding a place where they can be reunited.
The Oxygen Advantage
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A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more.With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.
Fountain of St. James Court; or, Portrait of the Artist as an Old Woman The
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"Is it a crime to liveTo create happiness for yourself through your own work?"How do writers and painters get their ideasAnd what are the hard realities of such seemingly glamorous and romantic livesIn her groundbreaking new novel, New York Times bestselling author Sena Jeter Naslund explores the transformative power of art, history, and love in the lives of creative women.It's midnight on St. James Court, at the heart of which is a beautiful fountain sculpture of Venus rising from the sea. Kathryn Callaghan has just finished the first draft of her novel about renowned painter ?lisabeth Vigée-Le Brun, a survivor of the French Revolution who was hated for her sympathetic portraits of Marie Antoinette. Although the manu* is complete, its author remains haunted by ?lisabeth's experiences, which are revealed in Sena Jeter Naslund's ingenious novel-within-a-novel interleaved with the chronicle of a day in the life of Kathryn Callaghan. Despite being separated by time, place, and culture, Kathryn and ?lisabeth possess similar gifts and burdens: uncompromising aesthetic codes, fierce pride in their artistic expression, and unwavering love and sacrifice for their children. And before the next midnight rolls around, Kathryn will have confronted personal danger as frightening as the butchery that ?lisabeth faced during the Reign of Terror. Each woman will be called upon and tested; each will, like Venus, rise triumphantly above the expectations of her world.In this, her compelling and intimate ninth book, Sena Jeter Naslund presents the reader with an eye-opening alternate vision of The Artist: not an angry young man but a woman of age and hard-won experience who has created for herself, against enormous odds, a fulfilling life of thoroughly realized achievement.
The Unraveling of Mercy Louis
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In this intricate novel of psychological suspense, a chilling discovery near the high school ignites a witch hunt in a southeast texas refinery town, unearthing communal and family secrets that threaten the lives of the town's girls.In Port Sabine, the air is thick with oil, superstition reigns, and dreams hang on making a winning play. All eyes are on Mercy Louis, the star of the championship girls' basketball team. Mercy seems destined for greatness, but the road out of town is riddled with obstacles. There is her grandmother Evelia, a strict evangelical who has visions of an imminent Rapture and sees herself as the keeper of Mercy's virtue. And then there are the cryptic letters from Charmaine, the mother who abandoned Mercy at birth.At the periphery of Mercy's world floats team manager Illa Stark, a lonely wallflower. Like the rest of the town, Illa is spellbound by Mercy's beauty and talent, but a note discovered in a gym locker reveals that Mercy's life may not be as perfect as it appears.The last day of school brings the disturbing find, and as summer unfolds and the police investigate, every girl becomes a suspect. At the opening game of the season, Mercy collapses—and Evelia prophesies that she is only the first to fall. Soon other girls are afflicted by the same mysterious condition, sending the town into a tailspin and bringing Illa and Mercy together in an unexpected way.Evocative and unsettling, The Unraveling of Mercy Louis charts the downfall of one town's golden girl while exploring the brutality and anxieties of girlhood in America.
Skin Cleanse
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Breakouts. Dryness. Redness. Oiliness. If you're like most women, you've been on a never-ending quest for perfect skin—or even just good skin—since adolescence. It's a frustrating pursuit to say the least, filled with one disappointing (and expensive) miracle solution after another. Why is it so hard to get good skin?Adina Grigore, founder of the organic skincare line S.W. Basics, would argue that getting clear, calm, happy skin is about much more than products and peels. Or, rather, it's about much less. In Skin Cleanse, she guides readers through a holistic program designed to heal skin from the inside out. We tend to think of our skin as a separate entity from the rest our bodies when in fact it is our largest organ. The state of our skin is a direct reflection of what our bodies look like on the inside. So Adina's program begins as any healthy regime should: with the basics for full-body health. That means eating plenty of fresh, whole foods; drinking more water; getting blood pumping and oxygen flowing to your cells through movement; and giving your skin a chance to repair and regenerate by resting.From there, readers are challenged to a skin cleanse that requires going product-free for twenty-four hours. Once detoxed, Adina then shows us how to overhaul our beauty routine, how to carefully add some products back in, and even how to make our own products at home, with advice and targeted solutions for specific skin conditions such as acne, dry skin, oily skin, and more.The secret to beautiful, stress-free skin is simple: it's an inside job.
Cancel the Wedding
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A heartfelt tale of one woman's journey to discover the secrets of her mother's hidden past and confront her own uncertain future, this compelling, emotionally resonant novel about the frustrations of blood ties will appeal to fans of Emily Giffin and Jennifer Weiner.On the surface, Olivia has it all: a high-powered career, a loving family, and a handsome fiancé. She even seems to be coming to terms with her mother Jane's premature death from cancer. But when Jane's final wish is revealed, Olivia and her elder sister, Georgia, are mystified. Their mother rarely spoke of her rural Southern hometown, and never went back to visit—so why does she want them to return to Huntley, Georgia, to scatter her ashes?Jane's request offers Olivia a temporary escape from the reality she's long been denying: she hates her "dream" job, and she's not really sure she wants to marry her groom-to-be. With her fourteen-year-old niece, Logan, riding shotgun, she heads south on a summer road trip looking for answers about her mother.As Olivia gets to know the town's inhabitants, she begins to peel back the secrets of her mother's early life—truths that force her to question her own future. But when Olivia is confronted with a tragedy and finds an opportunity to right a terrible wrong, will it give her the courage to accept her mother's past—and say yes to her own desire to start over?
Human Remains
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New York Times bestselling author Elizabeth Haynes returns with a disturbing and powerful tale that preys on our darkest fears.Police analyst Annabel wouldn't describe herself as lonely. Her work and the needs of her aging mother keep her busy. But Annabel is shocked when she discovers her neighbor's decomposing body in the house next door, and she is appalled to think that no one, including herself, noticed the woman's absence. Annabel sets out to investigate, despite her colleagues' lack of interest, and discovers that such cases are frighteningly common in her hometown.A chilling thriller and a hymn to all the lonely people whose individual voices haunt its pages, Human Remains shows how vulnerable we are when we live alone, and how easily ordinary lives can fall apart when no one is watching.
