A safe, effective, and revolutionary program for lowering homocysteine levels and cutting your risk of heart disease In this groundbreaking book, Dr. Kilmer S. McCully explains what is really behind the epidemic of heart disease. For many years, clogged arteries have been inaccurately viewed as the cause, rather than a symptom, of heart disease. Now, McCully shows you how to cut your risk of heart disease by controlling the real culprit, homocysteine. Considered one of the most significant medical breakthroughs in recent years, McCully's findings have been validated by numerous large-scale studies. The Heart Revolution: Challenges the long-held assumption that lowering cholesterol is the key to preventing heart disease Explains how eating vitamin B-rich food can control homocysteine levels Lays out a plan with menus for putting more B vitamins in our diet Discusses how food processing and additives compromise our health Explains how costly cholesterol-lowering medicines can actually harm our health Eat Your Way to a Healthy Heart Pork Chops with Potatoes and Onions, Veal with Wine and Mushrooms, Guacamole, Omelettes. This is not your typical diet program. Dr. McCully offers real food choices with fresh ingredients available just about everywhere. The focus is on delicious foods that will leave you satisfied. The purpose is to make sure you're getting enough of the vitamins needed to prevent heart disease B6, B12, and folic acid, as well as essential, phytochemicals, fat-soluble vitamins, minerals, antioxidants, and essential oils. It's easy to follow this plan as it relies on foods you want to eat with little preparation time and tons of variety.

In the half-century between the Civil War and World War I, widespread yearning for a new beginning permeated American public life. Dreams of spiritual, moral, and physical rebirth formed the foundation for the modern United States, inspiring its leaders with imperial ambition. Theodore Roosevelt's desire to recapture frontier vigor led him to promote U.S. interests throughout Latin America. Woodrow Wilson's vision of a reborn international order drew him into a war to end war. Andrew Carnegie's embrace of philanthropy coincided with his creation of the world's first billion-dollar corporation, United States Steel. Presidents and entrepreneurs helped usher the nation into the modern era, but sometimes the consequences of their actions failed to match the grandeur of their hopes. Award-winning historian Jackson Lears richly chronicles this momentous period when America reunited and began to form the world power of the twentieth century. Lears vividly captures imperialists, Gilded Age mavericks, and vaudeville entertainers, and illuminates the roles played by a variety of seekers, male and female, from populist farmers to avant-garde artists and writers to progressive reformers. Some were motivated by their own visions of Christianity; all were swept up in longings for revitalization. In these years marked by wrenching social conflict and vigorous political debate, a modern America emerged and came to dominance on a world stage. Illuminating and authoritative, Rebirth of a Nation brilliantly weaves the remarkable story of this crucial epoch into a masterful work of history.

Are you pleased with the progress you've made so far in achieving your hopes and dreamsAre you excited about what's coming next in your lifeOr do you need a complete overhaul?In How to Be a Grown Up, renowned psychotherapist Stacy Kaiser demonstrates the life-changing benefits of embracing the concept of the "fully loaded grown up." After counseling thousands of patients, she has identified ten critical areas that determine success, happiness, and fulfillment from conscientious money management to developing strong coping skills to building the right kind of friendships and intimate partnerships.How to Be a Grown Up begins with "The Quiz," the first step to empowering you by helping you become an expert on your own life, exploring what you really want and need in every area of life. In chapters packed full of tips, tools, and exercises, Stacy takes you on a journey of self-discovery in which you evaluate your individual strengths and weaknesses as well as identify self-sabotaging traits and learn how to change them once and for all. Had trouble keeping your cool the last time you talked to your momRead up on the secrets of dynamic communicators. Reevaluating your circle of friendsDiscover the six types of grown-up friendships and appreciate your relationships for what they are. Stuck on a frustrating rung of the corporate ladderLearn the traits that every employer loves and how to master them yourself.Fully loaded grown ups are fully empowered and in charge of their own lives. They are able to initiate change instead of just reacting to events, bounce back from setbacks and disappointments, and enjoy more satisfying relationships with everyone, including themselves. Most important, fully loaded grown ups enjoy true freedom not the kind envisioned as a child, meaning eating ice cream for dinner, but absolute confidence in their ability to live their own best life.With her trademark mix of warmth and toughness, Stacy motivates readers to rally their strengths, let go of childish, outgrown attachments, and arrive at a peaceful balance between freedom and responsibility. Whether you feel you've lost control of your life or you just need a tune-up in an area or two, How to Be a Grown Up is a wise and witty life guide for the twenty-first century.

Part political disquisition, part travel journal, part self-exploration, Seek is a collection of essays and articles in which Denis Johnson essentially takes on the world.And not an obliging, easygoing world either; but rather one in which horror and beauty exist in such proximity that they might well be interchangeable. Where violence and poverty and moral transgression go unchecked, even unnoticed. A world of such wild, rocketing energy that, grasping it, anything at all is possible.Whether traveling through war-ravaged Liberia, mingling with the crowds at a Christian Biker rally, exploring his own authority issues through the lens of this nation's militia groups, or attempting to unearth his inner resources while mining for gold in the wilds of Alaska, Johnson writes with a mixture of humility and humorous candor that is everywhere present.With the breathtaking and often haunting lyricism for which his work is renowned, Johnson considers in these pieces our need for transcendence. And, as readers of his previous work know, Johnson's path to consecration frequently requires a limning of the darkest abyss. If the path to knowledge lies in experience, Seek is a fascinating record of Johnson's profoundly moving pilgrimage.

In 1989, the Berlin Wall fell; shortly afterward the two Germanys reunited, and East Germany ceased to exist. Anna Funder's bestselling Stasiland brings us extraordinary tales of real lives in the former East Germany. She meets Miriam, who tried to escape to West Berlin as a sixteen-year-old; hears the heartbreaking story of Frau Paul, who was separated from her baby by the Berlin Wall; and gets drunk with the legendary Mik Jegger of the East, once declared by the authorities to his face no longer to exist. And she meets the Stasi men themselves, still proud of their surveillance methods. Funder's powerful account of that brutal world has become a contemporary classic.

I dreamed of New York, I am going there.On May 31, 1953, twenty-year-old Sylvia Plath arrived in New York City for a one-month stint at the intellectual fashion magazine Mademoiselle to be a guest editor for its prestigious annual college issue. Over the next twenty-six days, the bright, blond New England collegian lived at the Barbizon Hotel, attended Balanchine ballets, watched a game at Yankee Stadium, and danced at the West Side Tennis Club. She typed rejection letters to writers from The New Yorker and ate an entire bowl of caviar at an advertising luncheon. She stalked Dylan Thomas and fought off an aggressive diamond-wielding delegate from the United Nations. She took hot baths, had her hair done, and discovered her signature drink (vodka, no ice). Young, beautiful, and on the cusp of an advantageous career, she was supposed to be having the time of her life.Drawing on in-depth interviews with fellow guest editors whose memories infuse these pages, Elizabeth Winder reveals how these twenty-six days indelibly altered how Plath saw herself, her mother, her friendships, and her romantic relationships, and how this period shaped her emerging identity as a woman and as a writer. Pain, Parties, Work the three words Plath used to describe that time shows how Manhattan's alien atmosphere unleashed an anxiety that would stay with her for the rest of her all-too-short life.Thoughtful and illuminating, this captivating portrait invites us to see Sylvia Plath before The Bell Jar, before she became an icon a young woman with everything to live for.

In March 2015, the Supreme Court of Italy exonerated Amanda Knox, author of the New York Times bestselling memoir Waiting To Be Heard. In an afterward to this newly issued paperback edition, Amanda updates readers on her life since 2011, introduces the individuals who helped her persevere as her case continued through the Italian courts, and shares her plans for helping others who have also been wrongfully convicted. In November 2007, 20 year-old Amanda Knox had only been studying in Perugia, Italy, for a few weeks when her friend and roommate, British student Meredith Kercher, was murdered. The investigation made headlines around the world, and Amanda's arrest placed her at the center of a media firestorm. After an extremely controversial trial, she was convicted of murder in 2009. She spent four years in an Italian prison until a new court, which appointed independent experts to review the prosecution’s DNA evidence, affirmatively found her innocent in 2011. She returned home to Seattle, Washington. But just when Amanda thought her legal nightmare had ended, it began all over again. In March 2013, Italy’s highest court annulled the acquittal and sent the case to the lower courts for further proceedings. Even though no new evidence was introduced against her, Amanda was found guilty and sentenced to 28years in prison in January, 2014. This decision was overturned by the Italian Supreme Court, which exonerated her of the murder charge. In Waiting to Be Heard, Amanda speaks about what it was like to find herself imprisoned in a foreign country for a crime she did not commit, and how much she relied on the unwavering support of her family and friends, many of whom made extraordinary sacrifices on her behalf. Waiting to Be Heard is an unflinching, heartfelt coming-of-age narrative like no other—now with a new afterword, in which Amanda describes the heart-stopping final twists in her fight for freedom, and her hopes for the future.

Tales told out of school Jason Priestley: A Memoir tells the honest, compelling, and often humorous details of Priestley's up-and-down life, from his childhood in Canada to his adult life as a husband and father. Priestley shares his best stories of life as a young, unknown actor and later as a star; some of his compadres were Brad Pitt, Bradley Cooper, Tiffani Amber Thiessen, and Ashley Judd, and he divulges never-before-revealed anecdotes about their early days as actors. But even with his engaging insights and terrific sense of humor, Priestley does not avoid the tough subjects. In 2000, he had a brush with the law and was briefly in jail. His longtime passion for auto racing led to a devastating injury in 2002, during a practice run at the Kentucky Speedway when he crashed his race car into a wall at nearly 190 miles an hour. (Luke Perry, who was and still is one of his best friends, rushed to his side after the crash.) Eventually Priestley made a full recovery. In Jason Priestley: A Memoir, Priestley shares the delights and difficulties of living a real life that is better than any fiction.

NFL sensation Kurt Warner tells the incredible story of faith and perseverance that captured the hearts of millions and rocketed him from obscurity to become MVP and Super Bowl champion.

Anger is a signal and one worth listening to, writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of readers.While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches women to identify the true sources of our anger and to use anger as a powerful vehicle for creating lasting change.

The classic bestseller on socializing now fully updated for social interactions in a digital ageHow to Work a Room is the classic bestselling book on improving communication and socializing skills, and using them to create and leverage connections. This Silver Anniversary Edition is fully revised and updated to include the role of technology and social media in networking, as well as Susan RoAne's proven tips for using digital strategies to your advantage plus practical hints for starting conversations and strengthening rapport with strangers. How to Work a Room: The 25th Anniversary Edition is a vital tool for business professionals, job seekers and career changers of all ages.

The bestselling book and acclaimed film Prince of the City told only part of Robert Leuci's story. In All the Centurions, he shares the full account of his years as a narcotics detective with the New York Police Department -- a tale of daring adventure, shattered illusions, and finally, astonishing spiritual growth. Leuci reminisces about cops both celebrated and notorious, like Frank Serpico, Sonny Grosso, and Frank King from the French Connection case. Also here are politicians, Mafia figures, corrupt defense lawyers, and district attorneys, including a young Rudolph Giuliani. Leuci reveals the dark side of the criminal justice system: the bitterness, greed, cruelty, and ambition that eventually overflowed into the streets, precinct houses, and courtrooms of the city. As vivid and entertaining as the best crime novels, All the Centurions is the story of a man descending into a hell of his own making who ultimately finds his way out through truth and justice.

Disasters happen every day. Are your investments preparedThe investor who knows how to anticipate historically significant or earth-shattering events who is prepared to act when others are frozen with fear will always have a substantial advantage. By closely analyzing potential global threats and the opportunities they present, The Wall Street Journal Guide to Investing in the Apocalypse offers investors the key to finding a silver lining in almost any cataclysm. Even if the catastrophic does not occur, the strategies here can pay huge dividends even under more mundane circumstances.The Wall Street Journal Guide to Investing in the Apocalypse provides readers with valuable information for investment success: the ability to see opportunity where others see peril. Whether a global disaster is natural or man-made, environmental or financial, every fearsome scenario contains the seeds of profit for the investor who stays calm and thinks rather than panics and runs.

A gripping account of the disastrous Russian submarine explosion that killed the entire crew, devastated the Russian people, and defined Vladimir Putin's post–Cold War regime. What were Russian officials thinking when they waited 48 hours to acknowledge their most prized submarine was in troubleWhy did they track the desperate tappings of an unknown number of trapped sailors without sending an international SOSWhy did they repeatedly decline international rescue offers while their own rescue equipment repeatedly failed to make any progressTo a world community still mystified by deadly Russian deceits surrounding the Kursk submarine disaster, Ramsey Flynn's book uncovers the truth once and for all. Cry from the Deep has quickly become the definitive account of this pivotal moment in modern Russian history, as an angry Russian people – aided and abetted by a fledging independent media – openly clashed with Vladimir Putin and his new government's Soviet–era tactics of secrecy and deception. Flynn's searing narrative also documents how western officials, in a practiced silence reminiscent of the Cold War era failed to notify their post–Soviet counterparts of the disaster, despite learning of the explosion hours before the Russians did.

In The Dance of Intimacy, the bestselling author of The Dance of Anger outlines the steps to take so that good relationships can be strengthened and difficult ones can be healed. Taking a careful look at those relationships where intimacy is most challenged--by distance, intensity, or pain--she teaches us about the specific changes we can make to achieve a more solid sense of self and a more intimate connectedness with others. Combining clear advice with vivid case examples, Dr. Lerner offers us the most solid, helpful book on intimate relationships that both women and men may ever encounter.

Confidence is the sexiest thing a woman can have, both inside and outside the bedroom. In just thirty days, The Official Booty Parlor Mojo Makeover will help women of any age become more confident, more enthusiastic, and more satisfied. Filled with inspiring and practical advice, how-to tips and tricks, interactive exercises, and real-life anecdotes, this fun four-week program is sure to leave women feeling happier, sexier, and more fulfilled whether they're in a relationship or not.

A bold reinterpretation of some of the most decisive battles of World War II, showing that the outcomes had less to do with popular new technology than old fashioned, on the ground warfare. The military myths of World War II were based on the assumption that the new technology of the airplane and the tank would cause rapid and massive breakthroughs on the battlefield, or demoralization of the enemy by intensive bombing resulting in destruction, or surrender in a matter of weeks. The two apostles for these new theories were the Englishman J.C.F. Fuller for armoured warfare, and the Italian Emilio Drouhet for airpower. Hitler, Rommel, von Manstein, Montgomery and Patton were all seduced by the breakthrough myth or blitzkrieg as the decisive way to victory. Mosier shows how the Polish campaign in fall 1939 and the fall of France in spring 1940 were not the blitzkrieg victories as proclaimed. He also reinterprets Rommel's North African campaigns, Day and the Normandy campaign, Patton's attempted breakthrough into the Saar and Germany, Montgomery's flawed breakthrough at Arnhem, and Hitler's last desperate breakthrough effort to Antwerp in the Battle of the Bulge in December 1944. All of these actions saw the clash of the breakthrough theories with the realities of conventional military tactics, and Mosier's novel analysis of these campaigns, the failure of airpower, and the military leaders on both sides, is a challenging reassessment of the military history of World War II. The book includes maps and photos.

Born into a powerful mob family, Salvatore Bill Bonanno was privy to a private world that existed just outside the law for decades in America a world ruled by the tenets of loyalty, secrecy, brotherhood, and survival at any cost: the Mafia.The son of Joe Bonanno the Godfather-like head of one of the original five New york Crime Families Bill Bonanno came of age in the Golden Age of the Mafia. In this fascinating final testament he ushers readers into that cloistered world, from its origins in medieval Sicilian and Italian history to its rise, tumultuous peak, and precipitous fall in America. Told from the inside and complete with rare unpublished photographs of candid moments, major players, rituals, and ceremonies The Last Testament of Bill Bonanno is the ultimate insider's final word on one of the most secretive and misunderstood phenomena of our time.

When Jeff Buckley drowned at the age of thirty in 1997, he not only left behind a legacy of brilliant music -- he brought back haunting memories of his father, '60s troubadour Tim Buckley, a gifted musician who barely knew his son and who himself died at twenty-eight. Both father and son made transcendent music that mixed rock, jazz, and folk; both amassed a cadre of obsessive, adoring fans.This absorbing dual biography -- based on interviews with more than one hundred friends, family members, and business associates as well as access to journals and unreleased recordings -- tells for the first time the intriguing, often heartbreaking story of these two musicians. It offers a new understanding of the Buckleys' parallel lives -- and tragedies -- while exploring the changing music business between the '60s and the '90s. Finally, it tells the story of a father and son, two complex, enigmatic men who died searching for themselves and each other.

"Christian musicians know of the obligation to make music as agents of God's grace. They make music graciously, whatever its kind or style, as ambassadors of Christ, showing love, humility, servanthood, meekness, victory, and good example . . . Music is freely made, by faith, as an act of worship, in direct response to the overflowing grace of God in Christ Jesus." Co-sponsored by the Christian College Coalition, this thought-provoking study of music-as-worship leads both students and experienced musicians to a better understanding of the connections between music making and Christian faith. "Christian music makers have to risk new ways of praising God. Their faith must convince them that however strange a new offering may be, it cannot out-reach, out-imagine, or overwhelm God. God remains God, ready to swoop down in the most wonderful way, amidst all of the flurry and mystery of newness and repetition, to touch souls and hearts, all because faith has been exercised and Christ's ways have been imitated. Meanwhile, a thousand tongues will never be enough." Best relates musical practice to a larger theology of creation and creativity, and explores new concepts of musical quality and excellence, musical unity, and the incorporation of music from other cultures into today's music.

Deputy U.S. Marshal: How often did you draw your gun?Retiring FBI Agent: Never. You?Deputy U.S. Marshal: Seven times before lunch.123,006 FugitivesThat's how many wanted men and women, each with an average of four felony convictions to his or her name, the U.S. Marshals Service tracked down and arrested in 2012. Of that number, 3,962 were charged with murder, most were violent career criminals, and all were on the run from the authorities. If you are a fugitive in America, your worst nightmare is a deputy U.S. marshal on your trail: each year the Marshals Service takes more criminals off the streets than every other federal law enforcement agency combined.From Mike Earp, the former associate director of operations for the Marshals Service, and New York Times bestselling author David Fisher, this book tells the thrilling inside story of today's U.S. marshals in their own words. Based on interviews with more than fifty current and former deputies, as well as Earp's personal case notes, here are the greatest cases, hairiest arrests, and most unforgettable moments, all revealed for the first time. Here also is a history of how the marshals of legend have evolved into the country's frontline law enforcement agency, charged with apprehending the most notorious and dangerous suspects. The U.S. Marshals Service is America's oldest law enforcement agency, established in 1789 by George Washington, who called for "the selection of the fittest characters to expound the law and dispense justice." It has had a long and colorful history, famously interwoven into the mythology of the Wild West, with notable real-life marshals like Wyatt Earp and Bass Reeves and legendary fictional characters like Matt Dillon, Elmore Leonard's Raylan Givens, and Rooster Cogburn, played by John Wayne in the 1969 film True Grit.However, what few people realize is that in the past three decades the marshals have been at the heart of a transformation of the entire structure of law enforcement in America. The Marshals Service has become the most effective U.S. law enforcement agency, responsible for tracking down the nation's most wanted fugitives. Organized under the Department of Justice, the marshals serve as the apprehension arm for most federal agencies, including the FBI and the DEA, and across the nation U.S. Marshals regional task forces aid state and local law enforcement authorities to catch the most dangerous fugitives. All told, the Marshals Service processes more than 150,000 warrants each year, and deputies make an average of 337 arrests per day. They are also charged with transporting federal prisoners, protecting judges, and operating the Witness Security Program.This is the untold story of the new U.S. Marshals Service, as seen through the eyes of the men and women who were pivotal in solving many of the most high-profile and dangerous cases in recent history.