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Most common approaches to post-traumatic stress reduction fall into two categories: coping techniques and cathartic techniques. Some therapists give their clients specific in vivo (literally "in life") methods for counteracting or coping with the symptoms of PTSD--tools to permit their clients to learn to adapt to, to learn to live with, their PTSD condition. Others encourage their clients to release their feelings, to have a catharsis. The idea is that past traumas generate a certain amount of negative energy or "emotional charge", and the therapist's task is to work with the client to release this charge so that it does not manifest itself as aberrant behavior, negative feelings and attitudes, or psychosomatic conditions. Coping methods and cathartic techniques may help a person to feel better temporarily, but they don't resolve trauma so that it can no longer exert a negative effect on the client. Clients feel better temporarily after coping or having a catharsis, but the basic charge remains in place, and shortly thereafter they need more therapy. The Need for Anamnesis (recovery of repressed memories) Traumatic Incident Reduction (TIR) operates on the principle that a permanent resolution of a case requires anamnesis (recovery of repressed memories), rather than mere catharsis or coping. To understand why clients have to achieve an anamnesis in order to resolve past trauma, we must take a person-centered viewpoint, i.e., the client's viewpoint and, from that viewpoint, explain what makes trauma traumatic. For more information please visit www.TIR.org

I developed renewed faith in the power of psychotherapy after I attended a Traumatic Incident Reduction (TIR) course in 2011. It opened many doors for me as I began to understand the impact of previously overlooked, objectively minor traumatic incidents on psychological disorders and problems. This article is about the application of this powerful tool over the entire spectrum of psychological problems and disorders and how this brings about impressive and permanent change. The optimal use of this tool in psychotherapy requires a shift in epistemology in which we begin to view mental health through a trauma lens. The definition of psychological trauma can vary. From a TIR perspective, trauma can be defined as any incident that had a negative physical or emotional impact on an individual. This is a very subjective issue as the something could be perceived as traumatic by one individual, but as commonplace and harmless by another. The important thing is the emotional and physical impact the incident had on the individual, its subjective impact. The reason it is so important to view trauma in the broadest way possible is because it explains the chronic mood states of our clients as well as how subconscious intentions and automatic emotional responses affect their current lives. These will be explained below. Traumatic incidents, when understood in the broadest sense possible, have a massive effect on our neurobiology, emotional states and behavioral patterns. Therefore, they can be seen as the driving force behind almost all psychological problems and disorders. When I say traumatic incidents "in the broadest sense possible," I refer to the everyday incidents of trauma that are objectively perceived as minor, such as an embarrassing comment by a teacher, conflict with a friend, breaking your mother's expensive vase, etc. It involves an understanding of how the emotional knocks we take on a daily basis affect our neurobiology and continue to have an impact on us in later life. The understanding of subconscious intentions, automatic emotional reactions and responses and chronic mood states are so crucial when it comes to looking at mental health through a trauma lens. Minor and major psychological and physical trauma involves a complex description of the effects on the brain. This article includes detailed case studies including specific incidents such as birth trauma and jealousy and rage. We will look in detail at how trauma results in Goleman's "Amygdala Hijacking" and how we can help the client break destructive cycles. I also explain why sheer willpower is insufficient to change behavior in the face of traumatic restimulation. Additionally, the article explains how TIR avoids re-traumatization even as clients revisit past incidents.

Each branch of Yoga is but a path leading towards unfoldment, development, and growth. What is known as Raja Yoga deals with the Mind, its control, its development. He who wants to develop his will-power and mental faculties, unfolding the inner senses, and latent powers, follows the path of Raja Yoga. Raja Yoga is known by many names and is often referred to as royal yoga, royal union, sahaj marg, classical yoga, and ashtanga yoga.

This is the most comprehensive pregnancy manual on the market. From the latest obstetric procedures to nutrition, exercise and choices in childbirth, reassuring, practical advice on all aspects of your antenatal care will help you every step of the way.???The Pregnancy and the Baby? is essential reading for anyone expecting a baby. It takes parents through planning for a baby, pregnancy and birth. It also gives coverage of the first year of a baby's life and looks beyond to the toddler years, offering reassurance and practical advice.

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Are you a life-long Spurs supporter? Is Tottenham Hotspur your local football club? Have you followed the team's progress in the 2012/2013 season or gone to watch them play? If so, you won't want to be without this new quiz book. Relive all the highs and lows of Spurs 2012/2013 season with the 100 challenging questions in this book, covering all aspects of the club's performance including the players, goalscorers, away action, home games, wins, draws and losses. With a fitting foreword by Spurs TV commentator, Daniel Wynne, this book focuses exclusively on the events of the 2012/2013 season and, as all the questions centre around the club's recent performance, this book can be enjoyed by Spurs fans of all ages. Forget those 'before my time' excuses and find out how much you really know about your favourite football club's current form. So, brush up on your knowledge and impress your family and friends with the fascinating facts in The 2012/2013 Spurs Quiz Book. A must-have for all fans of Tottenham Hotspur FC.

Are you a Spurs fan? Have you followed the team's progress throughout the 2013/2014 season or gone to watch them play? If Tottenham Hotspur is your local football club or the team you support, you are certain to enjoy tackling the 100 questions in this new quiz book. Who was Tottenham's top League scorer during the 2013/2014 season? Which Spurs midfielder scored a brace against Southampton at home during March 2014? How much was a match day programme at White Hart Lane during 2013/2014? Check the answers to these questions and more in The 2013/2014 Spurs Quiz Book. If you suffer from withdrawal symptoms at the end of the football season, this is your chance to relive all the highlights of Spurs most recent games. This book contains questions on the players, goalscorers, opponents, home and away matches, memorable wins, draws and losses as well as general Spurs trivia. Dedicated to Spurs 2013/14 season, this quiz book can be enjoyed by the whole family and will appeal to football fans of all ages.

If you are a football fan there is little doubt that you will be able to name many of the world's most famous managers and the teams they are associated with but how much do you really know about them? Now, there is an easy way to find out more about all those memorable football managers, past and present, by having a go at the 101 questions in this new quiz book. Who was the first foreign manager of an English top-flight club? What was the last senior club managed by former England manager Terry Venables? How many seasons was Alex Ferguson in charge of the Red Devils? These are just some of the brain-teasing questions you will find in The Ultimate Football Managers Quiz Book. Whether you can readily recall all those iconic managers and the teams they led to victory, and sometimes defeat, or need a little reminder, this book is sure to prove popular with anyone interested in the beautiful game. Entertaining and informative, this is a must-have book for football fans of all ages.

Are you a fan of World Wrestling Entertainment (WWE)? Do you watch in awe as the giant competitors throw themselves and each other around the ring? Are you familiar with the terminology of WWE? Would you like to know more about the professional wrestlers who provide such thrilling entertainment? If you answered yes to any of these questions you won't want to be without this handy new reference guide.Presented in an easy-to-follow format, this book contains all the facts and figures on WWE you will ever need to know, including detailed information on the top professional wrestlers past and present, their nicknames, biographies, catchphrases, championship winners and losers, WWE records, Divas, belts and much more.101 Things You May Not Have Known About World Wrestling is as entertaining as wrestling itself and is a must-have for all those who enjoy the sportsmanship and spectacle of WWE. This book will appeal to anyone who likes watching WWE from lifelong fans to those who are new to the sport.

Are you a Spurs supporter? If so, how much do you know about the long and successful history of this popular football club? Would you like find out more? Following on from 101 Interesting Facts About Spurs, this new book contains even more information all about Tottenham Hotspur FC. Do you know how many of the 22 League matches against Millwall Spurs have won? What position did Tottenham finish in Division Two during 1936 Jack Tresadern's first season in charge at White Hart Lane? Who scored Spurs' fastest ever Premier League goal? Find out the answers in Another 101 Interesting Facts About Spurs. Dip inside this book to find out about the players, managers, goalkeepers and goal scorers that have been a part of the Spurs' story through the years, together with all the facts and figures on many of the club's memorable wins, draws and losses. Packed full of fascinating trivia all about your favourite football club, this book is a must-have for Spurs fans of all ages.

Juergen Klinsmann has had an outstanding career in football, notching up high goal scores for Spurs and Germany. Many who have seen him play rate the gifted German amongst the greatest footballers of all time. Now working as a coach in the United States, Juergen continues to inspire young footballers across the globe but how much do you know about the former Spurs player? Find out by tackling the 100 questions in The Juergen Klinsmann Quiz Book. How many League appearances did Juergen make for Spurs during the 1997/1998 season? In what year was Juergen appointed manager of the German national team? To which former American model is Juergen married? This tribute to Juergen is full of information about his professional and personal life, from the early days through to the present time and will tell you everything you ever wanted to know about this popular football legend. This is a must-have book for anyone who has followed Juergen's career to date and for football fans of all ages.

Are you a longtime Spurs fan? Have you followed the team's progress over many years or maybe even watched them play during their glorious 1960/61 season? Whether you can remember events firsthand or would like to find out more about the Tottenham's 'double' winning season, you are certain to enjoy this new quiz book. Who was Tottenham's goalkeeper for 41 of Tottenham's 42 League matches during the 1960/1961 season? How many of Tottenham's 42 League matches did the club lose during the 1960/1961 season? Which strike partnership scored a total of 60 competitive goals for Spurs during the 1960/1961 season? The answers to these questions and more can all be found in The 1960/1961 Spurs Quiz Book. Test your memory of the events from Tottenham's glorious past and impress family and friends with your knowledge with the aid of this book. Containing questions on the players, goalscorers, opponents, wins, draws and losses as well as general Spurs trivia, this book is certain to appeal to Spurs fans of all ages.