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Anxiety Toolbox: The Complete Fear-Free Plan
￥100.06
This edition does not include a CD. Gloria Thomas, whose methods are highly recommended by The Sunday Times, Red and Zest, brings you an extremely practical book to overcome your fears, phobias and anxieties. Using her skills as a master NLP practitioner, hypnotherapist and Reiki master she shows you how to take control of your fears even in the most demanding trigger situations. ? 70-80 per cent of the population suffer from an anxiety-related condition in the form of fear, phobia or panic attack. These can have a devastating effect on people’s lives, holding them back and making them feel isolated and depressed. ? Using her unique combination of skills as a master NLP practitioner, Thought Field Therapist, Hypnotherapist and Reiki Master, former sufferer Gloria Thomas gives readers the tools they need to take control of their fears in even the most knee-trembling situations and banish them forever. ? Covers specific trigger situations, such as crowds, air travel, conference speaking, visiting the dentist, agoraphobia, being on your own, the dark, etc, as well as first aid ‘what to do during an anxiety or panic attack’. ? Gloria’s techniques include thought field therapy, cognitive/behavioural techniques, visualization, affirmation, self-hypnosis *s, breathing, anchoring, Reiki methods, etc. ? Morale-boosting real-life stories Please note that this edition does not include a CD.
Start the Car: The World According to Bumble
￥68.67
Welcome to the weird and wonderful world of "Bumble", the legendary SkySports cricket commentator who's one ball short of an over and delivers madcap moments galore in this ebullient, endearing and hilarious new book. David "Bumble" Lloyd is a legend in our living rooms, a genuine "good bloke" all cricket fans feel they know inside out because of his infectious, larger-than-life personality and that distinctive Lancashire burr. Bumble has become the one constant for passionate English fans in cricket's rapidly changing landscape. He has earned cult status as a commentator and pundit, with viewers loving his unerring dedication to the game's great fables. The World According to Bumble: Start the Car revels in the quirkier and humorous side of cricket, while offering behind-the-scenes action of Lloyd's years spent following cricket around the globe, from Accrington to Lahore. Bumble waxes lyrical on everything from the genius of Shane Warne to the merits of Lancashire’s premier pies … and the delights of finishing the day with a couple of pints and a curry. Enjoy the camaraderie that exists among the SkySports team - including former England captains Sir Ian Botham, Michael Atherton, Nasser Hussain and David Gower - and laugh out loud at the stories and anecdotes which have forged Bumble's character. Whether he is holding up play to retrieve lost balls from the top of sight-screens, or enacting mock pitch reports from car parks, Bumble is capable of stealing the limelight at all times.
GI: How to succeed using the Glycemic Index diet (Collins Gem)
￥34.14
Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on. Contains a clear introduction to GI diets and how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index and loads. The food rater operates as in the Gem Calorie and Carb counters giving the GI rating as well as calories and carbs for hundreds of different foods. Provides tips and advice on how to use GI dieting most effectively and helps you maintain a healthy eating regime. There is also a useful guide to what to choose when eating at your favourite Chinese, Italian, Mexican, etc, restaurants.
Whole Food Diet
￥32.62
Whole Food Diet
O Poder Supremo: 33 Chaves Para Ter Sucesso
￥24.44
O Poder Supremo: 33 Chaves Para Ter Sucesso
A Ciência da Alma: O Equilíbrio entre a Energia, a Vida, a Mente, a Alma, o Espí
￥23.30
A Ciência da Alma: O Equilíbrio entre a Energia, a Vida, a Mente, a Alma, o Espírito e Deus
Amor: A din?mica da felicidade nos relacionamentos
￥24.44
Amor: A din?mica da felicidade nos relacionamentos
Porque é que as pessoas boas sofrem
￥24.44
Porque é que as pessoas boas sofrem
Resgate Espiritual: Manual de auto-ajuda para um mundo imerso em trevas
￥24.44
Resgate Espiritual: Manual de auto-ajuda para um mundo imerso em trevas
The Transitional Code: A Key to Miracles, Dreams and Unlimited Abundance
￥24.44
The Transitional Code: A Key to Miracles, Dreams and Unlimited Abundance
Ser Feliz
￥24.44
Ser Feliz
O Estudante Eficiente
￥24.44
O Estudante Eficiente
Unrealistic Depression: The Dark Secrets behind the Mental Health Industry and H
￥24.44
Unrealistic Depression: The Dark Secrets behind the Mental Health Industry and How to Help Yourself
How to Be A Woman: Understanding Men and Succeeding in a Relationship
￥24.44
How to Be A Woman: Understanding Men and Succeeding in a Relationship
La Conciencia de la desilusión: Perdendo el sentido de la vida para aceptar la v
￥23.30
La Conciencia de la desilusión: Perdendo el sentido de la vida para aceptar la verdad
37 Natural Homemade Hand ＆ Body Lotion Recipes: For Beauty And Skin Remedial Tre
￥32.62
37 Natural Homemade Hand ＆ Body Lotion Recipes: For Beauty And Skin Remedial Treatments
Life Changing Low Fat Raw Food Recipes: 45 Smoothies, Salads, Soups, Sauces and
￥24.44
Life Changing Low Fat Raw Food Recipes: 45 Smoothies, Salads, Soups, Sauces and more
"Mediterranean diet for middle aged people
￥24.44
"Mediterranean diet for middle aged people
Why Do We Feel Lonely: Why do we feel sad, empty, depressed and unwanted
￥24.44
Why Do We Feel Lonely: Why do we feel sad, empty, depressed and unwanted
How to Heal Teeth Naturally & Cure Tooth Decay
￥24.44
How to Heal Teeth Naturally & Cure Tooth Decay
How to Get a Billion Dollar Idea
￥23.30
How to Get a Billion Dollar Idea
