万本电子书0元读

万本电子书0元读

Sweetie Pie's Cookbook
Sweetie Pie's Cookbook
Montgomery, Robbie
¥110.71
Miss Robbie, star of the television show Welcome to Sweetie Pie's, shares dozens of her popular recipes.Miss Robbie is a great cook from a long line of great cooks. In her family, when it came to cooking, Miss Robbie was always by her mother's side as they prepared meals together for eight children. In this fashion, mouthwatering soul food recipes were passed down from generation to generation.The owner of the nationally acclaimed soul food restaurants Sweetie Pie's, Miss Robbie now shares her scrumptious recipes with you. In this appetizing spread, she presents classic soul food recipes such as Smothered Pork Chops, lip-licking Salmon Croquettes, crispy Fried Chicken, Mac and Cheese, and a huge surprise—Chitterlings (chitlins). She also offers creative variations on the tried-and-true, including Candied Carrot Soufflé, Roasted Brussels Sprouts with Garlic and Bacon, Oniony Roasted Corn, and Collard Greens. And, her desserts and breads are as flavorful as they sound—Sky-High Sweet Potato Pie and St. Louis Gooey Butter Cake.The celebrity chef welcomes you into her kitchen to experience more than 150 tasty foods as she shows what it means to put heart and "foot" into a dish.
The World Is Round
The World Is Round
Stein, Gertrude
¥110.71
Published to commemorate its 75th anniversary, The World Is Round brings back into print the classic story created by Gertrude Stein and Clement Hurd.Written in her unique prose style, Gertrude Stein's The World Is Round chronicles the adventures of a young girl named Rose—a whimsical tale that delights in wordplay and sound while exploring the ideas of personal identity and individuality. This stunning volume replicates the original 1939 edition to a T, including all of Clement Hurd's original blue-and-white art printed on the rose-pink paper that Stein insisted upon. Also featured here are two essays that provide an inside view to the making of the book. The first, a foreword by Clement Hurd's son, author and illustrator Thacher Hurd, includes previously unpublished photographs and sheds light on a creative family life in Vermont, where his father and mother, author Edith Thacher Hurd, often collaborated on children's books. The second essay, an afterword by Edith Thacher Hurd, takes readers behind the scenes of the making of The World Is Round, including the numerous letters exchanged between Hurd and Stein as well as images of Stein with the real-life Rose and her white poodle, Love.
The Aztec Diet
The Aztec Diet
Arnot, Bob
¥110.71
Chia Power can make you skinny, strong, and healthy The Aztecs cultivated the world most nutritious foods, which provided them with the strength to build one of civilization greatest empires. The key to the astounding fitness and energy levels of the Aztec warriorsThe miracle superfood: chia. Already fueling endurance athletes and distance runners like those featured in the bestselling book Born to Run , chia is quickly gaining popularity as the biggest diet breakthrough in years. Now, in The Aztec Diet , New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight-loss success. Follow The Aztec Diet three-phase plan to lose weight quickly and effortlessly, improve overall health and wellness, end hunger cravings, and eliminate the exhaustion that accompanies blood-sugar spikes and drops. Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day. Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help avoid the all-too-familiar dieter plateau. Phase III maintains your target weight for good with a guide to smart food choices and healthful recipes to keep your mind and body in top form. With simple, delicious recipes and countless ways to include the superfood benefits of chia in every meal, The Aztec Diet provides all the tools necessary to keep you motivated and on track as you begin the journey to a better, healthier you.
The Guru in You
The Guru in You
Alborzian, Yogi Cameron
¥110.71
The Guru in You invites you to embark on a journey to reconnect with your body and discover its natural ability to heal. As the first male supermodel, Cameron Alborzian had a life that many dream of—traveling the globe, working with the most prestigious designers in the world, partying with celebrities, and appearing in major ad campaigns and cultural landmarks like Madonna's "Express Yourself" video. But his real achievement came when he decided to leave the material world of high fashion and investigate the ancient art of Ayurvedic healing. What he learned changed his life, and, after years of study, he now works with everyone from Hollywood celebrities to executives of international corporations to bring balance, improved health, and inner peace to their busy lives. The tools he provides for his clients are now available to all with The Guru in You.Most of us will never have a live-in guru, but Yogi Cameron provides the next best thing: an easy-to-follow program, guiding you to better health and happiness. The Guru in You lays the foundation for change, helping us identify our unhealthy patterns and set our intentions. It then provides you with a customizable plan. Whatever your body type and temperament, Yogi Cameron offers diet, supplements, breathing exercises, and yoga tailored just for you. This is not a one-size-fits all program but an invitation to develop a practice that you'll take with you for the rest of your life. Yogi Cameron teaches us the ancient wisdom that we all have the power to heal ourselves. By developing a practice that works for your individual needs, you will forever improve how you eat, sleep, work, and exercise. Yogi Cameron invites us to discover what he has learned firsthand: the material world will not bring sustainable happiness, but we can all find joy if we pursue a meaningful path toward balancing our body and mind. With this book, you can be guided by the guru in you.
The MELT Method
The MELT Method
Hitzmann, Sue
¥110.71
Release stuck stress with MELT Over a decade ago, Sue Hitzmann was at the height of her career as an international fitness presenter and instructor. She appeared to be in perfect health, yet she was experiencing debilitating pain in her foot. With a master degree in exercise science and advanced training in neuromuscular therapy, she thought it would be easy to find out what was going on in her body, but even the most prominent doctors and physical therapists couldn't explain what was wrong. Although she was only in her twenties, Hitzmann career was threatened and her quality of life was in decline. Hitzmann learned the hard way that diet, exercise, and muscular strength are not the foundation of a healthy, pain-free body. As she sought the true source of her pain, she radically changed her focus from fitness to hands-on bodywork. In her quest to live an active, pain-free life, she became fascinated by the emerging science of connective tissue, or fascia, which surrounds all aspects of your body, including your muscles, bones, nerves, and organs. The researchers she met were discovering that connective tissue the system of the body that supports, protects, and stabilizes was responsive, adaptable, and renewable. What Hitzmann came to realize is that connective tissue dehydration is the underlying cause of the daily aches, stiffness, and strain that leads to pain, as well as weight gain, sleep problems, and many other seemingly unrelated issues. Through her personal exploration and private practice, she developed the MELT Method, and has since trained thousands of instructors in the science and application of Hands-Off Bodywork. MELT can help you fall asleep more easily and sleep more soundly, have more energy during the day, improve your posture, reduce stress and tension, shed excess body fat, and reduce cellulite. While it may seem too good to be true, it worked for more than 200,000 people so far. Translated into eight languages, The MELT Method is now helping people around the world. Live your best, most youthful and vibrant life possible. Free yourself of chronic pain and be healthy and active with MELT!
Make Me an Instrument of Your Peace
Make Me an Instrument of Your Peace
Nerburn, Kent
¥110.71
Kent Nerburn's Make Me an Instrument of Your Peace, immerses us in the spirit of one of the most universally inspiring figures in history: St. Francis of Assisi. The Prayer of St. Francis boldly but gently challenges us to resist the forces of evil and negativity with the spirit of goodwill and generosity. And Nerburn shows, in his wonderfully personal and humble way, how we each can live out the prayer's pre*ion for living in our everyday and less-than-saintly lives. "Where there is hatred, let me sow love...Where there is injury, let me sow pardon..." Expanding upon each line of the St. Francis Prayer, Nerburn shares touching, inspiring stories from his own experience and that of others and reveals how each of us can make a difference for good in ordinary ways without being heroes or saints. Struggling to help a young son comfort his best friend when his mother dies, moved by the courage of war enemies who reconcile, being wrenched out of self-absorbed depression by responding to someone else's tragedy, taking a spirited old lady on a farewell taxi ride through her town-these are the kinds of everyday moments in which Nerburn finds we can live out the spirit of St. Francis. By incorporating the power and grace of these few lines of practical idealism into our thoughts and deeds, we can begin to ease our own suffering-and the suffering of those with whom we share our lives. And, remarkably, find a way to true peace and happiness by tapping into our basic human goodness. As we open our hearts and embrace his words, St. Francis "touches our deepest humanity and ignites the spark of our divinity." Lord, make me an instrument of thy peace.Where there is hatred let me sow love,Where there is injury let me sow pardon,Where there is doubt, faith,Where there is despair, hope,Where there is darkness, light,And where there is sadness, joy... In this beautifully written book, Kent Nerburn leads us into the heart of the St. Francis Prayer and line by line demonstrates how St. Francis's words can resonate in our lives today.
Liberation
Liberation
Isherwood, Christopher
¥110.71
"A slip of a wild boy: with quick silver eyes," as Virginia Woolf saw him in the 1930s, Christopher Isherwood journeyed and changed with his century, until, by the 1980s, he was celebrated as the finest prose writer in English and the grand old man of gay liberation. In this final volume of his diaries, the capstone of a million-word masterwork, Isherwood greets advancing age with poignant humor and an unquenchable appetite for the new; even aches, illnesses, and diminishing powers are clues to a predicament still unfathomed. The mainstays of his mature contentment his Hindu guru, Swami Prabhavananda, and his long-term companion, Don Bachardy draw from him an unexpected high tide of joy and love.Around his private religious and domestic routines orbit gifted friends both anonymous and infamous. Bachardy's burgeoning career pulled Isherwood into the 1970s art scenes in Los Angeles, New York, and London, where we meet Rauschenberg, Ruscha, and Warhol (serving fetid meat for lunch), as well as Hockney (adored) and Kitaj. Collaborating with Bachardy on *s for the prizewinning Frankenstein and the Broadway fiasco A Meeting by the River, Isherwood extended his ties in Hollywood and in the theater world. John Huston, Merchant and Ivory, John Travolta, David Bowie, John Voight, Armistead Maupin, Elton John, and Joan Didion each take a turn through Isherwood's densely populated human comedy, sketched with both ruthlessness and benevolence against the background of the Vietnam War, the energy crisis, and the Nixon, Carter, and Reagan White Houses.In Kathleen and Frank, his first book of this period, Isherwood unearthed the family demons that haunted his fugitive youth. When contemporaries began to die, he responded in Christopher and His Kind and My Guru and His Disciple with startling fresh truths about shared experiences. These are the most concrete and the most mysterious of his diaries, candidly revealing the fear of death that crowded in past Isherwood's fame, and showing how his lifelong immersion in the day-to-day lifted him, paradoxically, toward transcendence.
City of Nets
City of Nets
Friedrich, Otto
¥110.71
In 1939, fifty million Americans went to the movies every week, Louis B. Mayer was the highest-paid man in the country, and Hollywood produced 530 feature films a year. One decade and five thousand movies later, the studios were faltering. The 1940s became the decade of Hollywood's decline: anticommunist hysteria excommunicated some of its best talent, while a 1948 antitrust consent decree ended many of the business practices that had made the studio system so profitable.In this masterful work of cultural history, the legendary Otto Friedrich tells the story of Hollywood's heyday and decline in a vivid narrative featuring an all-star cast of the actors, writers, musicians, composers, producers, directors, racketeers, labor leaders, journalists, and politicians who played major parts in the movie capital during the turbulent decade from World War II to the Korean War.Friedrich draws on sources from celebrity biographies to trade-union history, mingling lively gossip with analysis of Hollywood's seedier business dealings and telling the stories of legendary movies such as Citizen Kane, The Maltese Falcon, Double Indemnity, and All About Eve.A classic portrait of a special place in a special time, City of Nets gives us a singular behind-the-scenes glimpse into a bygone era that still captivates our imaginations.
The On-Time, On-Target Manager
The On-Time, On-Target Manager
Blanchard, Ken
¥110.71
Ken Blanchard's phenomenal bestsellers, such as The One Minute Manager and Raving Fans, have made him a globally recognized business legend. Millions look to Blanchard for innovative approaches to management, leadership, customer service, and much more. Now, he has joined with noted business author Steve Gottry to explore one of the most common and insidious problems plaguing the workplace procrastination.The On-Time, On-Target Manager is the story of Bob, a typical middle manager who puts things off to the last minute. As a result, he misses deadlines because his lack of focus causes him to accomplish meaningless tasks before getting to the important things. Like many professionals, Bob rationalizes, justifies, and tries to explain. Luckily, Bob is sent to his company's CEO which stands for "Chief Effectiveness Officer" who helps him deal with the three negative side effects of procrastination: lateness, poor work quality, and stress to himself and others. Bob learns how to transform himself from a crisis-prone Last-Minute manager into a productive On-Time, On-Target manager.With this engaging parable, Blanchard and Gottry offer practical strategies any professional can put into practice to improve his or her performance.
Survive!
Survive!
Stroud, Les
¥110.71
From the sun-scorched sands of the Kalahari to the snake-infested jungles of the Amazon, Les Stroud has made a life of surviving in the harshest and most remote regions on Earth.Now, the creator, producer, and host of the hit television program Survivorman transfers his decades of knowledge and experience to the pages of Survive!, a practical guide that gives everyday readers a no-nonsense look at the real world of survival.Stroud offers readers the essential skills and tactics necessary to endure in any corner of the globe, along with a wealth of insider information born of his own experiences in the outdoors and unavailable in any other book. Readers will learn: How to make a survival shelter and why a lean-to is largely a waste of time. Why survival kits are important, and why you should make your own. Where to find water and why drinking contaminated water is sometimes warranted. How to locate and trap small animals and why the notion of tracking and hunting large game is largely a pipe dream. Whether seasoned in the outdoor arts or new to adventuring, all readers will learn something from Survive!. Stroud's many colorful anecdotes and cut-to-the-chase philosophy not only make for an entertaining read, but also enhance anyone's ability to focus on the main goal when everything else has gone wrong survival.
George Washington's War
George Washington's War
Leckie, Robert
¥110.71
An exciting trip back in time to the American Revolution, "a reminder of what history can be when written by a master."--Publishers Weekly
Sometimes I Feel Like a Nut: Essays and Observations From An Odd Mom Out
Sometimes I Feel Like a Nut: Essays and Observations From An Odd Mom Out
Kargman, Jill
¥110.71
Demonstrating Woody Allen's magical math equation, comedy = tragedy + time, a sensational collection of witty essays about life, love, hate, kids, work, school, and more from the author of The Ex-Mrs. Hedgefund and Arm Candy Jill Kargman is a mother, wife, and writer living the life in New York City . . . a life that includes camping out in a one-bedroom apartment with some unfortunate (and furry) roommates, battling the Momzillas of Manhattan, and coming to terms with her desire for gay men. In this entertaining collection of observations, Kargman offers her unique, wickedly funny perspective as she zips around Manhattan with three kids in tow.Kargman tackles issues big and small with sharp wit and laugh-out-loud humor: her love of the smell of gasoline, her new names for nail polishes, her adventures in New York City real estate, and her fear of mimes, clowns, and other haunting things. Whether it's surviving a family road trip or why she can't stand Cirque du So Lame, living with a mommy vagina the size of the Holland Tunnel or surviving the hell that was her first job out of college, Kargman's nutty self triumphs, thanks to a wonderfully wise outlook and sense of fun that makes the best of everything that gets thrown her way. And if that's not enough, Kargman illustrates her reflections with doodles that capture her refreshing voice.
Release Your Brilliance
Release Your Brilliance
Bailey, Simon T.
¥110.71
Each of us is born brilliant. Then we spend the rest of our lives having our brilliance buried by people, circumstances, and experiences. Eventually, we forget that we ever had genius and special talents, and our brilliance is locked away in a vault deep within. So we settle for who we are, instead of striving for who we were meant to be. Release Your Brilliance provides the combination to the vault where your brilliance is kept. After struggling for thirty-two years with disillusion, defeat, and despair, author Simon T. Bailey cracked the code to personal transformation, turning his life around and becoming a highly successful entrepreneur, respected family man and community leader. Using the metaphor that we're all diamonds in the rough, Simon shares the four key steps to cut and polish the gem that is you in order to reawaken your genius, reignite your internal light, and release your potential. He guides your transformation with interactive tools such as Personal Appraisal exercises, Diamond Polishing action steps, and true stories of Living Diamonds. Join the thousands of individuals and organizations worldwide who've sat down with Simon and learned to create lasting change and release their brilliance!
Deceptively Delicious
Deceptively Delicious
Seinfeld, Jessica
¥110.71
It has become common knowledge that childhood obesity rates are increasing every year. But the rates continue to rise. And between busy work schedules and the inconvenient truth that kids simply refuse to eat vegetables and other healthy foods, how can average parents ensure their kids are getting the proper nutrition and avoiding bad eating habitsAs a mother of three, Jessica Seinfeld can speak for all parents who struggle to feed their kids right and deal nightly with dinnertime fiascos. As she wages a personal war against sugars, packaged foods, and other nutritional saboteurs, she offers appetizing alternatives for parents who find themselves succumbing to the fastest and easiest (and least healthy) choices available to them. Her modus operandiHer book is filled with traditional recipes that kids love, except they're stealthily packed with veggies hidden in them so kids don't even know! With the help of a nutritionist and a professional chef, Seinfeld has developed a month's worth of meals for kids of all ages that includes, for example, pureed cauliflower in mac and cheese, and kale in spaghetti and meatballs. She also provides revealing and humorous personal anecdotes, tear out shopping guides to help parents zoom through the supermarket, and tips on how to deal with the kid that "must have" the latest sugar bomb cereal. But this book also contains much more than recipes and tips. By solving problems on a practical level for parents, Seinfeld addresses the big picture issues that surround childhood obesity and its long term (and ruinous) effects on the body. With the help of a prominent nutritionist, her book provides parents with an arsenal of information related to kids' nutrition so parents understand why it's important to throw in a little avocado puree into their quesadillas. She discusses the critical importance of portion size, and the specific elements kids simply must have (as opposed to adults) in order to flourish now and in the future: protein, calcium, vitamins, and Omega 3 and 6 fats. Jessica Seinfeld's book is practical, easy to read, and a godsend for any parent that wants their kids to be healthy for a long time to come.
How to Win Games and Beat People
How to Win Games and Beat People
Whipple, Tom
¥110.71
Destroy the competition on game night with this seriously funny guide packed with handy strategy, tricks, and tips from the expertsGames are way more fun to play when you win especially when you crush your friends and family! In How to Win Games and Beat People, Times science editor Tom Whipple explores inside tips, strategy, and advice from a ridiculously overqualified array of experts that will help you dominate the competition when playing a wide range of classic games from Hangman to Risk to Trivial Pursuit and more.A mathematician explains how to approach Connect 4; a racecar driver guides you through the corners in slot car racing; a mime shares trade secrets for performing the best Charades; a Scrabble champion reveals his secret strategies; and a game theorist teaches you to become a real estate magnate, recommending the Monopoly properties to acquire that will bankrupt and embarrass your opponents (sorry, Mom and Dad).Funny, smart, and endlessly useful, this is a must-read for anyone who takes games too seriously, and the bible for sore losers everywhere.
Ike
Ike
Korda, Michael
¥110.71
Ike is acclaimed author Michael Korda's sweeping and enthralling biography of Dwight David Eisenhower, arguably America's greatest general and one of her best presidents a remarkable man in an extraordinary time, the hero who won the war and thereafter kept the peace.
The Sistine Secrets
The Sistine Secrets
Blech, Benjamin
¥110.71
The Shocking Secrets of Michelangelo's Sistine Chapel Artwork The recent cleaning of the Sistine Chapel frescoes removed layer after layer of centuries of accumulated tarnish and darkness. The Sistine Secrets endeavors to remove the centuries of prejudice, censorship, and ignorance that blind us to the truth about one of the world's most famous and beloved art treasures.Some images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.
The Iliad
The Iliad
Homer
¥110.71
With her virtuoso translation, classicist and bestselling author Caroline Alexander brings to life Homer's timeless epic of the Trojan WarComposed around 730 B.C., Homer's Iliad recounts the events of a few momentous weeks in the protracted ten-year war between the invading Achaeans, or Greeks, and the Trojans in their besieged city of Ilion. From the explosive confrontation between Achilles, the greatest warrior at Troy, and Agamemnon, the inept leader of the Greeks, through to its tragic conclusion, The Iliad explores the abiding, blighting facts of war.Soldier and civilian, victor and vanquished, hero and coward, men, women, young, old The Iliad evokes in poignant, searing detail the fate of every life ravaged by the Trojan War. And, as told by Homer, this ancient tale of a particular Bronze Age conflict becomes a sublime and sweeping evocation of the destruction of war throughout the ages.Carved close to the original Greek, acclaimed classicist Caroline Alexander's new translation is swift and lean, with the driving cadence of its source a translation epic in scale and yet devastating in its precision and power.
Red Sox Rhymes
Red Sox Rhymes
Flavin, Dick
¥110.71
From the voice of Fenway Park comes a collection of sixty-four humorous and nostalgic poems celebrating the Boston Red Sox. A commonwealth institution and popular local television personality who is also the announcer, ambassador, and poet laureate for Fenway Park, Dick Flavin has entertained audiences with his incredible poetic talent and abiding love for the Red Sox before countless home games for more than twenty years. Now, this legendary talent’s poems are gathered together for the first time in this keepsake volume. As a beloved Red Sox insider, Flavin has been privileged to watch history in the making, from the team’s 2004 World Series victory that finally broke its nearly century-long “curse,” to road-tripping with Dom DiMaggio and Johnny Pesky, to witnessing Ted Williams final appearance at the plate. His pithy and comedic verses—including such gems as “The Beards of Summer,” “Long Live Fenway Park,” and his best known, “Teddy at the Bat”—pay homage to the American pastime, New England’s favorite team and players (and the curses and legends that have followed it), and the passionate Nation that has remained faithful through victory and defeat. Illustrated with more than fifty photos from the official Red Sox archives, Red Sox Rhymes honors all of Red Sox fandom and is an essential memento for every BoSox fan.
HarperCollins e-books
HarperCollins e-books
Barks, Coleman
¥110.71
2007 is the "Year of Rumi," and who better than Coleman Barks, Rumi's unlikely, supremely passionate ambassador, to mark the milestone of this great poet's 800th birthdayBarks, who was recently awarded an honorary doctorate in Persian language and literature by the University of Tehran for his thirty years of translating Rumi, has collected and translated ninety new poems, most of them never published before in any form. The result is this beautiful edition titled Rumi: Bridge to the Soul. The "bridge" in the title is a reference to the Khajou Bridge in Isphahan, Iran, which Barks visited with Robert Bly in May of 2006 a trip that in many ways prompted this book. The "soul bridge" also suggests Rumi himself, who crosses cultures and religions and brings us all together to listen to his words, regardless of origin or creed. Open this book and let Rumi's poetry carry you into the interior silence and joy of the spirit, the place that unites conscious knowing with a deeper, more soulful understanding.
Beat the Gym
Beat the Gym
Holland, Tom
¥110.71
Are you:Fed up with all the mixed messages on how to be fit and lose weightIntimidated by the gym's machines, weights, or classesDiscouraged, as you've worked out in the past but have seen no resultsFrustrated that you can't afford a personal trainer to help motivate and guide you?If you answered yes to any of these questions, Beat the Gym is the book for you. I know what works, and I want you to love the gym and finally achieve the body and level of fitness that YOU want. I have spent decades sculpting bodies in the top gyms of New York City—those of celebrities, CEOs, professional athletes, weekend warriors, and "real people," and now I am ready to share all my personal training secrets. Beat the Gym demystifies fitness and diet, and, best of all, includes more than fifty of my best and most proven workouts.Together, we can beat the gym and get you the body you deserve.