Fifty Million Americans Have Thyroid-Based Weight Problems—Do You?Since Mary J. Shomon’s groundbreaking book The Thyroid Diet hit the New York Times bestseller list in 2004, the number of Americans diagnosed with thyroid disease has more than doubled. This newly expanded and updated version of Shomon’s classic work, The Thyroid Diet Revolution identifies the many hormonal factors that can get in the way of your weight loss and offers much-needed solutions. New material includes:Guidelines to help frustrated dieters determine if they have an undiagnosed thyroid condition.A comprehensive step-by-step approach to help you get proper thyroid treatment, optimize thyroid function, increase metabolism, and effectively lose weight.A common-sense look at cutting-edge hormonal, nonsurgical weight-loss treatments, plus the latest on weight-loss drugs and surgery.Updated information on the latest nutritional approaches—herbs, supplements, and vitamins to help enhance your metabolism, improve energy, balance hormones, control blood sugar, and promote weight loss.Customized exercise approaches that help you fit in fitness and build muscle without fatigue.Reviews and recommendations of the best diet programs for thyroid patients . . . and more.Offering an integrated diet and exercise recommendations—and a special resource section featuring websites, books, and support groups—The Thyroid Diet Revolution provides vital help for the millions of thyroid patients dealing with weight problems.

Psychologist Madeline Levine brings together cutting-edge research and thirty years of clinical experience to explode once and for all the myth that good grades, high test scores, and college acceptances should define the parenting endgame.Parents, educators, and the media wring their hands about the plight of America's children and teens soaring rates of emotional problems, limited coping skills, disengagement from learning and yet there are ways to reverse these disheartening trends. Teach Your Children Well acknowledges that every parent wants successful children. However, until we are clearer about our core values and the parenting choices that are most likely to lead to authentic, and not superficial, success, we will continue to raise exhausted, externally driven, impaired children who believe they are only as good as their last performance. Real success is always an inside job, argues Levine, and is measured not by today's report card but by the people our children become fifteen or twenty years down the line.Refusing to be diverted by manufactured controversies such as "tiger moms versus coddling moms," Levine confronts the real issues behind the way we push some of our kids to the breaking point while dismissing the talents and interests of many others. She shows us how to shift our focus from the excesses of hyperparenting and the unhealthy reliance on our children for status and meaning to a parenting style that concentrates on both enabling academic success as well as developing a sense of purpose, well-being, connection, and meaning in our children's lives.Teach Your Children Well is a call to action. And while it takes courage to make the changes we believe in, the time has come, says Levine, to return our overwrought families to a healthier and saner version of themselves.

A stirring testament to the strength of the human spirit and the power of music, Violins of Hope tells the remarkable stories of violins played by Jewish musicians during the Holocaust and of the Israeli violinmaker dedicated to bringing these inspirational instruments back to life.The violin has formed an important aspect of Jewish culture for centuries, both as a popular instrument with Jewish classical musicians and as a central part of social life, as in the Klezmer tradition. But during the Holocaust, the violin assumed extraordinary roles within the Jewish community. For some musicians, the instrument was a liberator; for others, it was a savior that spared their lives. For many, the violin provided comfort in mankind's darkest hour, and, in at least one case, a violin helped avenge murdered family members. Above all, the violins of the Holocaust represented strength and optimism for the future.Today, these instruments serve as powerful reminders of an unimaginable experience they are memorials to those who perished and testaments to those who survived. In this spirit, renowned Israeli violinmaker Amnon Weinstein has devoted the past twenty years to restoring the violins of the Holocaust as a tribute to those who were lost, including four hundred of his own relatives. Behind each of these violins is a uniquely fascinating and inspiring story. Juxtaposing these narratives against one man's harrowing struggle to reconcile his own family's history and the history of his people, this insightful, moving, and achingly human book presents a new way of understanding the Holocaust.

If your workplace feels like a battle zone and colleagues sometimes act like adversaries, you ore not alone. Today four generations glare at one another across the conference table, and the potential for conflict and confusion has never been greater. Traditionalist employees with their "heads down, onward and upward" attitude live out a work ethic shaped during the Great Depression. Eighty million Baby Boomers vacillate between their overwhelming need to succeed and their growing desire to slow down and enjoy life. Generation Xers try to prove themselves constantly yet dislike the image of being overly ambitious, disrespectful, and irreverent. Millennials, new to the workforce, mix savvy with social conscience and promise to further change the business landscape. This insightful book provides hands-on methods to close the generation gaps. With effective tools to recruit, retain, motivate, and manage each generation, you can now create teamwork, not war, in today's highperformance workplace . . . where at any age, productivity is what counts.

Miami has always set the weirdness bar, but Serge Storms is back in action and ready to pole vault over it.First, there’s the media frenzy over the “Hollow Man,” a gutless corpse found on the beach. And yet people think it’s perfectly normal to find dead sharks in the middle of downtown boulevards—or to spot black mushroom clouds behind the airport. Then there are the roving bands of carjackers who suddenly find themselves inconvenienced. Not to mention people lurking outside sex-addiction meetings. Could this be the work of Serge, that eccentric trivialista and one-man vigilanteAnd why is he extensively photographing foreign consulates right before the critically important Summit of the Americas comes to townDoes it have something to do with Serge’s declaration to tell his ever-stoned sidekick, Coleman, that he’s decided to become a spyOf course he’s not working for anyone yet, so Serge is content to just spy for himself until he shows up on radar and his talents are appreciated. His ace in the holeSerge’s newly revamped Secret Master Plan! His spider senses tell him something big is about to go down in Miami, and it just might involve the recently reactivated CIA cell operating in the same historic building that plotted the overthrow of Fidel Castro.The intelligence community isn’t amused, and they want answers:How did Serge and Coleman get so cozy with the president of a banana republic?Who is the femme fatale with a heart of gold—and national pride?Why is the congressman in favor of the latest oil spill?When did everyone in the city forget how to drive?And what about the Most Laid Man in MiamiMeanwhile, a mysterious international man of intrigue is shipping military arms around the clock, in competition with clandestine flights of souvenirs, causing the office of Homeland Security to take measures against people who aren’t scared enough. The crossfire of chaos continues to escalate as Serge plays Extreme Dominos in Little Havana, hurtling everyone toward a fateful climax that seems destined for the hemispheric summit jamboree on the shores of Biscayne Bay.So put on your favorite pink flamingo shirt, hit the dunes of South Beach, and find all the answers in . . . Pineapple Grenade!

The internationally bestselling author of Somewhere in France returns with her sweeping second novel—a tale of class, love, and freedom—in which a young woman must fnd her place in a world forever changedAfter four years as a military nurse, Charlotte Brown is ready to leave behind the devastation of the Great War. The daughter of a vicar, she has always been determined to dedicate her life to helping others. Moving to busy Liverpool, she throws herself into her work with those most in need, only tearing herself away for the lively dinners she enjoys with the women at her boardinghouse.Just as Charlotte begins to settle into her new circumstances, two messages arrive that will change her life. One is from a radical young newspaper editor who offers her a chance to speak out for those who cannot. The other pulls her back to her past, and to a man she has tried, and failed, to forget.Edward Neville-Ashford, her former employer and the brother of Charlotte's dearest friend, is now the new Earl of Cumberland—and a shadow of the man he once was. Yet under his battle wounds and haunted eyes Charlotte sees glimpses of the charming boy who long ago claimed her foolish heart. She wants to help him, but dare she risk her future for a man who can never be hers?As Britain seethes with unrest and postwar euphoria fattens into bitter disappointment, Charlotte must confront long-held insecurities to fnd her true voice . . . and the courage to decide if the life she has created is the one she truly wants.

In this poetic and haunting tale set in contemporary Appalachia, New York Times bestselling author Ron Rash illuminates lives shaped by violence and a powerful connection to the landLes, a longtime sheriff, is just weeks from retirement when he is forced to contend with the ravages of crystal meth—and his own corruption—in his small Appalachian town. Meanwhile, Becky, a park ranger with a harrowing past, finds solace amid the lyrical beauty of the North Carolina mountains.Enduring the mistakes and tragedies that have indelibly marked them, they are drawn together by a reverence for the natural world. When an embittered elderly local is accused of poisoning a trout stream on the property of a nearby resort, Les and Becky are plunged into deep and dangerous waters, forced to navigate currents of disillusionment and betrayal that will force them to question themselves and test their tentative bond—and threaten to carry them over the edge.Echoing the lapsarian beauty of William Faulkner and the spiritual isolation of Carson McCullers, Above the Waterfall demonstrates the prodigious talent of an author hailed as "a gorgeous, brutal writer" (Richard Price) and "one of the best American novelists of his day" (Janet Maslin, New York Times). Unforgettable and evocative, tragic and indelible, Above the Waterfall is a breathtaking achievement from a literary virtuoso.

From the legendary literary master, winner of the National Book Award and New York Times bestselling author Joyce Carol Oates, a collection of thirteen spellbinding stories that maps the eerie darkness within us allInsightful, disturbing, and mesmerizing in their lyrical precision, the stories in Lovely, Dark, Deep display Joyce Carol Oates's astonishing ability to make visceral the fear, hurt, and uncertainty that lurks at the edges of ordinary lives.In "Mastiff," a woman and a man are joined in an erotic bond forged out of terror and gratitude. "Sex with Camel" explores how a sixteen-year-old boy realizes the depth of his love for his grandmother—and how vulnerable those feelings make him. Fearful that her husband is vanishing from their life, a woman becomes obsessed with keeping him in her sight in "The Disappearing." "A Book of Martyrs" reveals how the end of a pregnancy brings with it the end of a relationship. And in the title story, the elderly Robert Frost is visited by an interviewer, a troubling young woman who seems to know a good deal more about his life than she should.A piercing and evocative collection, Lovely, Dark, Deep reveals Joyce Carol Oates at her most imaginative and unsettling.

For more than a generation, we've been taught that milk does a body good, but in Got Milked?, Alissa Hamilton dispels common misconceptions about milk, and exposes the truth behind the marketing, as well as the enormous influence the milk industry has over our diets. Separating science from advertising, Hamilton uncovers the inside story behind how milk became a dietary staple, stripping away years of conventional assumptions about diet to reveal the ways in which milk interferes with everyday health.But more than just a sobering look at how milk is not the wonder food that it has been made out to be, Got Milkedalso demonstrates how going milk-free can revolutionize your diet and your well-being. Attacking decades of accepted wisdom about milk, Got Milkedwill make you rethink the way you consume milk and empower you to eat better. Hamilton also offers delicious, dairy-free recipes and full meal plans that deliver the same nutrients found in dairy products, without all the sugar or negative side effects.At once provocative and transformative, Got Milkedchallenges much of the accepted wisdom about milk and will leave you prepared to take charge of your health. Not only will you find it easy to drop milk from your diet, you will thrive without it.

An intensely personal devotional book from Thomas Merton, the ultimate spiritual writer of our time, showing his contemplative and religious side through his prayers and rarely-seen drawings. The only Merton gift book available.Dialogues with Silence contains a selection of prayers from throughout Merton's life--from his journals, letters, poetry, books--accompanied by all 100 of Merton's rarely seen, delightful Zen-like pen-and-ink drawings, and will attract new readers as well as Merton devotees. There is no other Merton devotional like this, and the paperback edition will be elegantly designed and packaged.

From flying squirrels to grizzly bears, and from torpid turtles to insects with antifreeze, the animal kingdom relies on some staggering evolutionary innovations to survive winter. Unlike their human counterparts, who must alter the environment to accommodate physical limitations, animals are adaptable to an amazing range of conditions.Examining everything from food sources in the extremely barren winter land-scape to the chemical composition that allows certain creatures to survive, Heinrich's Winter World awakens the largely undiscovered mysteries by which nature sustains herself through winter's harsh, cruel exigencies.

For more than twenty years, Dr. Holland has pioneered the study of psychological problems of cancer patients and their families -- whom she calls "the real experts." In The Human Side of Cancer, she shares what she has learned from all of them about facing this life-threatening illness and what truly helps along the cancer journey. This book is the next best thing to sitting in Dr. Holland's office and talking with her about the uncertainty and anxiety elicited by this disease. And it is a book that inspires hope -- through stories of the simple courage of ordinary people confronting cancer.

You've met the Italian mobin The Godfather, now welcometo the real-life world of IrishAmerica's own murderous clanof organized crime The man who has remained silent for more than a decade finally speaks, revealing the gritty true story of his life inside the infamous South Boston Irish mob led by the elusive, Machiavellian kingpin Whitey Bulger, who to this day remains on the lam as one of the world's Ten Most Wanted criminals, second only to Osama bin Laden.John "Red" Shea was a top lieutenant in the South Boston Irish mob, rising to this position at the age of twenty-one. Thus began his tutelage under the notorious Irish godfather James "Whitey" Bulger. An ice-cold enforcer with a legendary red-hot temper, Shea was a legend among his Southie peers in the 1980s. From the first delivery truck he robbed at thirteen to the start of his twelve-year federal sentence for drug trafficking at twenty-seven, Shea was a portrait in American crime -- a terror, brutal and ruthlessly ambitious. Drug dealer, loan shark, money launderer, and multimillion-dollar narcotics kingpin, Shea was at the pinnacle of power -- until the feds came knocking and eventually obliterated the legendary mob in a well-orchestrated sweep of arrests, fueled by insider tips to the FBI and DEA. While Bulger's other top men turned informant to save their own hides, Shea alone kept his code of honor and his mouth shut -- loyalty that earned him a dozen years of hard time even as the man he was protecting turned out to be, himself, a rat. For in the end, in a remarkable show of betrayal, Bulger turned out to be the FBI's "main man" and top informant -- tipping off the feds for decades while still managing to operate one of the most murderous and profitable organized crime outfits of all time.In Rat Bastards, Shea brings that mysterious world and gritty urban Irish American street culture into sharp focus by telling his own story -- of his fatherless upbringing, his apprenticeship on the tough streets of Southie, and his love affair with trouble, boxing, and then the gangster life. In prose that is refreshingly honest, personal, and surprisingly tender, Shea tells his harrowing, unflinching, and unapologetic story. A man who did the crime, did the time, and held fast to the Irish code of silence, which he was raised to follow at any cost, Shea remains a man of honor and in doing so has become a living legend. One of the last of a dying breed, a true stand-up guy.Shea expects no forgiveness and makes no excuses for the life he chose. His story is intense, compelling, and in your face.

A sheriff . . . An outlaw . . . A legendary showdown. Billy the Kid a.k.a. Henry McCarty, Henry Antrim, and William Bonney was a horse thief, cattle rustler, charismatic rogue, and cold-blooded killer. A superb shot, the Kid gunned down four men single-handedly and five others with the help of cronies. Two of his victims were Lincoln County, New Mexico, deputies killed during the Kid's brazen daylight escape from the courthouse jail on April 28, 1881.After dispensing with his guards and breaking the chain securing his leg irons, the Kid danced a macabre jig on the jail's porch before riding away on a stolen horse as terrified townspeople and many sympathizers watched. For new sheriff Pat Garrett, an acquaintance of Billy's, the chase was on. . . . To Hell on a Fast Horse re-creates the thrilling manhunt for the Wild West's most iconic outlaw. It is also the first dual biography of the Kid and Garrett, each a larger-than-life figure who would not have become legendary without the other. Drawing on voluminous primary sources and a wealth of published scholarship, Mark Lee Gardner digs beneath the myth to take a fresh look at these two men, their relationship, and their epic ride to immortality.

Rand was initially puzzled as to why young spirits wanted to speak through her she had no children of her own and the responsibility of talking with people who had lost theirs seemed too great to bear. But the compelling answers came with time and patience: No one finds death more inexplicable than a grieving parent, thus no spirits are more motivated to make sense of it all for those they've left behind than young ones.These spirits clearly want to heal broken hearts and deepen our understanding of life and death, and Rand has the unique ability to help deliver their messages.Through her, young spirits talk freely about how to make sense of murder, suicide, and accidental deaths. They also discuss the different ways relationships on both sides can be mended, how the intergenerational cycle of abuse and addiction can be stopped, and how joy guides miscarried and aborted children can actually help those they've left behind move forward.The insights they share in this uniquely comforting book will surprise, inform, and inspire. What's more, their answers to our questions about death reveal many valuable tips for living a better life while on earth too.

Magic or spycraftIn 1953, against the backdrop of the Cold War, the CIA initiated a top-secret program, code-named MKULTRA, to counter Soviet mind-control and interrogation techniques. Realizing that clandestine officers might need to covertly deploy newly developed pills, potions, and powders against the adversary, the CIA hired America's most famous magician, John Mulholland, to write two manuals on sleight of hand and undercover communication techniques. In 1973, virtually all documents related to MKULTRA were destroyed. Mulholland's manuals were thought to be among them until a single surviving copy of each, complete with illustrations, was recently discovered in the agency's archives.The manuals reprinted in this work represent the only known complete copy of Mulholland's instructions for CIA officers on the magician's art of deception and secret communications.

From The Sixth Sense to Medium, Ghost Whisperer to Ghost Hunters, the paranormal stirs heated debate, spawning millions of believers and skeptics alike. Nearly half of us say we believe in ghosts, and two-thirds of us believe in life after death. What would you make of rain barrels that refill themselvesPsychic horsesMind-reading Cold War spiesFor a group of scientists at the Duke Parapsychology Lab under the leadership of Dr. J. B. Rhine considered the Einstein of the paranormal such mysteries demanded further investigation. From 1930 to 1980, these dedicated men and women attempted to test the bizarre, the frightening, and the unexplainable against the rigors of science, ultimately finding proof that the human mind possesses telepathic powers.

Dr. Wayne W. Dyer, psychotherapist, lecturer, and world'famous author of the phenomenal bestseller, Your Erroneous Zones, now takes us to new plateaus of selfawareness in his most powerful book yet. You'll See It When You Believe It will show you how, by tapping the truly amazing power that lies within you, you can direct the course of your own destiny. Using examples from his own highly successful experiences, Wayne Dyer will convince you that, with his proven techniques, you can make your most impossible dreams come true. Believe that you have the power to: Make your life anything you wish it to be; Set real goals and achieve them; Turn obstacles into opportunities; Rid yourself of guilt and inner turmoil; Develop a strong inner confidence; Dramatically improve relationships; Choose a life of abundance; Spend every day doing the things you love to do.

I have told you nothing about man that is not true. You must pardon me if I repeat that remark now and then in these letters; I want you to take seriously the things I am telling you, and I feel that if I were in your place and you in mine, I should need that reminder from time to time, to keep my credulity from flagging.In Letters from the Earth, Twain presents himself as the Father of History -- reviewing and interpreting events from the Garden of Eden through the Fall and the Flood, translating the papers of Adam and his descendants through the generations. First published fifty years after his death, this eclectic collection is vintage Twain: sharp, witty, imaginative, complex, and wildly funny.

The murder of Abraham Lincoln set off the greatest manhunt in American history. From April 14 to April 26, 1865, the assassin, John Wilkes Booth, led Union cavalry and detectives on a wild twelve-day chase through the streets of Washington, D.C., across the swamps of Maryland, and into the forests of Virginia, while the nation, still reeling from the just-ended Civil War, watched in horror and sadness.James L. Swanson's Manhunt is a fascinating tale of murder, intrigue, and betrayal. A gripping hour-by-hour account told through the eyes of the hunted and the hunters, this is history as you've never read it before.

The Bhagavad Gita is often regarded as the Bible of India. With a gripping story and deeply compelling message, it is unquestionably one of the most popular sacred texts of Asia and, along with the Bible and the Qur'an, one of the most important holy *ures in the world. Part of an ancient Hindu epic poem, the dialogue of the Bhagavad Gita takes place on a battlefield, where a war for the possession of a North Indian kingdom is about to ensue between two noble families related by blood. The epic's hero, young Prince Arjuna, is torn between his duty as a warrior and his revulsion at the thought of his brothers and cousins killing each other over control of the realm. Frozen by this ethical dilemma, he debates the big questions of life and death with the supreme Hindu deity Krishna, cleverly disguised as his charioteer. By the end of the story, Eastern beliefs about mortality and reincarnation, the vision and practice of yoga, the Indian social order and its responsibilities, family loyalty, spiritual knowledge, and the loftiest pursuits of the human heart are explored in depth. Explaining the very purpose of life and existence, this classic has stood the test of twenty-three centuries. It is presented here in a thoroughly accurate, illuminating, and beautiful translation that is sure to become the standard for our day.