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Stop Being Your Symptoms and Start Being Yourself
￥94.10
Do you suffer from ongoing pain or other chronic medical symptoms such as fatigue, lower back pain, arthritis, acid indigestion, insomnia, or migrainesDo you feel as though your symptoms are taking over your lifeThirty percent of the population suffers from chronic debilitating illnesses and pain that respond only partially to conventional medicine, but this doesn't mean that there is no relief in sight. Dr. Arthur Barsky, psychiatrist and pioneer in the field of mind-body medicine, has found that changing the way you think about your illness can have a remarkable effect on how you experience your symptoms. The groundbreaking program he offers in Stop Being Your Symptoms and Start Being Yourself teaches patients to master the five psychological factors that make chronic symptoms persist through hundreds of exercises, worksheets, and patient examples. You may not be able to completely eliminate your medical symptoms, but it is possible to control your symptoms rather than letting them control you and this book shows you how.
Surviving an Eating Disorder, Third Edition
￥94.10
Surviving an Eating Disorder has become a classic since it was first published in 1988. It was one of the first books to offer effective support and solutions for family, friends, and all others who are the "silent sufferers" of eating disorders. This updated and revised edition provides the latest information on how parents, spouses, friends, and professionals can thoughtfully determine the right course of action in their individual situations.With its combination of information, insight, case examples, and practical strategies, Surviving an Eating Disorder opens the way to new growth and helpful solutions in your relationship with your loved one.
I Never Had It Made
￥94.10
The Autobiography of a Boy of Summer Who Became a Man for All SeasonsBefore Barry Bonds, before Reggie Jackson, before Hank Aaron, baseball's stars had one undeniable trait in common: they were all white. In 1947, Jackie Robinson broke that barrier, striking a crucial blow for racial equality and changing the world of sports forever. I Never Had It Made is Robinson's own candid, hard-hitting account of what it took to become the first black man in history to play in the major leagues.I Never Had It Made recalls Robinson's early years and influences: his time at UCLA, where he became the school's first four-letter athlete; his army stint during World War II, when he challenged Jim Crow laws and narrowly escaped court martial; his years of frustration, on and off the field, with the Negro Leagues; and finally that fateful day when Branch Rickey of the Brooklyn Dodgers proposed what became known as the Noble Experiment Robinson would step up to bat to integrate and revolutionize baseball.More than a baseball story, I Never Had It Made also reveals the highs and lows of Robinson's life after baseball. He recounts his political aspirations and civil rights activism; his friendships with Martin Luther King, Jr., Malcolm X, William Buckley, Jr., and Nelson Rockefeller; and his troubled relationship with his son, Jackie, Jr.Originally published the year Robinson died, I Never Had It Made endures as an inspiring story of a man whose heroism extended well beyond the playing field.
The Diaper-Free Baby
￥94.10
Imagine infants free from painful diaper rash, new parenthood without thousands of dollars wasted in diapering costs, toilet training that is natural and noncoercive, and, most important, happier babies and parentsAs Christine Gross-Loh reveals in her progressive, enlightening book, all this is possible and more. Infants are born with the ability to communicate their need to "go," just as they communicate hunger or sleepiness. Gross-Loh, a mother of two children who were diaper-free at eighteen and fifteen months, uses the tenets of "elimination communication," or EC, to teach parents how to identify and respond to their baby or toddler's natural cues. Unlike the all-or-nothing approach of some parenting books, The Diaper-Free Baby addresses three categories of parents: full-time, part-time, and occasional EC'ers. Parents can practice EC as much or as little as fits their family and lifestyle. A support group within a book, The Diaper-Free Baby also includes inspiring testimonials throughout every chapter. Parents who have successfully practiced EC identify common struggles, share experiences and problem-solving tips, and provide encouragement for those new to the technique. Their motivational stories together with Gross-Loh's practical advice will appeal to all parents interested in a fresh alternative to traditional toilet training.
Curious?
￥94.10
Dead cats. That's the image many people conjure up when you mention curiosity. An image perpetuated by a dusty old proverb that has long represented the extent of our understanding of the term. This book might not put the proverb to rest, but it will flip it upside down: far from killing anything, curiosity breathes new life into almost everything it touches.In CuriousDr. Todd Kashdan offers a profound new message missing from so many books on happiness: the greatest opportunities for joy, purpose, and personal growth don't, in fact, happen when we're searching for happiness. They happen when we are mindful, when we explore what's novel, and when we live in the moment and embrace uncertainty. Positive events last longer and we can extract more pleasure and meaning from them when we are open to new experiences and relish the unknown.Dr. Kashdan uses science, story, and practical exercises to show you how to become what he calls a curious explorer a person who's comfortable with risk and challenge and who functions optimally in an unstable, unpredictable world. Here's a blueprint for building lasting, meaningful relationships, improving health, increasing creativity, and boosting productivity. Aren't you curious to know more?
Down to the Sea
￥94.10
This epic story opens at the hour the Greatest Generation went to war on December 7, 1941, and follows four U.S. Navy ships and their crews in the Pacific until their day of reckoning three years later with a far different enemy: a deadly typhoon. In December 1944, while supporting General MacArthur's invasion of the Philippines, Admiral William "Bull" Halsey neglected the Law of Storms, placing the mighty U.S. Third Fleet in harm's way. Drawing on extensive interviews with nearly every living survivor and rescuer, as well as many families of lost sailors, tran*s and other records from naval courts of inquiry, ships' logs, personal letters, and diaries, Bruce Henderson finds some of the story's truest heroes exhibiting selflessness, courage, and even defiance.
HarperCollins e-books
￥94.10
Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers and medical benefits of forgiveness. Through vivid examples (including his work with victims from both sides of Northern Ireland's civil war), Dr. Fred Luskin offers a proven nine-step forgiveness method that makes it possible to move beyond being a victim to a life of improved health and contentment.
Gotti's Rules
￥94.10
From “one of the most respected crime reporters in the country” (60 Minutes) comes a shocking and fascinating account of the violent rise and fall of the modern American mob, filled with eye-opening revelations and insider detail The Gotti family’s startling story has never been fully told until now. In Gotti’s Rules, veteran true-crime writer and prize-winning reporter George Anastasia gains unprecedented access to the notorious Gotti crime family’s stories and secrets, including its fascinating “Gotti Rules” of leadership. Based on extensive FBI files and exclusive interviews with insiders and experts, particularly former insider and FBI informant John Alite—a mob hit man, associate, and close friend of the Gotti family—Anastasia’s page-turning account demystifies the infamous Gotti family and its larger-than-life legend and provides proof of shocking allegations against Gotti Jr. that have never before been confirmed. “A fast-paced and compelling story that reads like a crime thriller.”—Philadelphia Inquirer “George Anastasia [is] our most important chronicler of the decline and fall of Italian America’s dark glory, La Cosa Nostra.”—Bill Tonelli, former editor, Esquire and Rolling Stone “This is the story of Alite—his crimes, flight from authorities, capture, prison experiences, extradition, and finally his testimony against Junior, whose trial ended with a hung jury. . . . Should appeal to true crime and mafia aficionados.”—Library Journal
When a Parent Has Cancer
￥94.10
At some point in our lives, many of us will face the crisis of an unexpected illness. For parents, the fear, anxiety and confusion resulting from a cancer diagnosis can be particularly devastating. When A Parent Has Cancer is a book for families written from the heart of experience. A mother, physician, and cancer survivor, Dr Wendy Harpham offers clear, direct, and sympathetic advice for parents challenged with the task of raising normal, healthy children while they struggle with a potentially life threatening disease. Dr Harpham lays the groundwork of her book with specific plans for helping children through the upheaval of a parent's diagnosis and treatment, remission and recovery, and if necessary, confronting the possibility of death. She emphasises the importance of being honest with children about the gravity of the illness, while assuring them that their basic needs will always be met. Included is Becky and the Worry Cup, an illustrated children's book that tells the story of a seven year old girl's experiences with her mother's cancer.
Life Beyond Measure
￥94.10
Sidney Poitier is one of the most revered actors in the history of Hollywood. He has overcome enormous obstacles in extraordinary times and is a role model for many Americans because of his convictions, bravery, and grace. Poitier reflects on his amazing life in Life Beyond Measure, offering inspirational advice and personal stories in the form of extended letters to his great-granddaughter. Writing for all who admire his example and who search for wisdom only a man of great experience can offer, this American icon shares his thoughts on love, faith, courage, and the future.Poitier draws upon the perspective and wisdom gained from his memories as a poor boy in the Bahamas, his experience of racism coming to the United States, falling in love and raising a family, breaking the race barrier in theater and film during the Civil Rights Era, achieving stardom and success in Hollywood, and being a diplomat and humanitarian. He reflects on the deepest questions and the significant passages of his life, the virtues that helped him through tough times, and the sense of purpose and history that strengthened him. He emphasizes the importance of the role of faith in a technological age, as well as our responsibility to the earth and future generations. Throughout, Poitier shares stories about the people of courage he has met along the way and the meaning of life in the face of death. Life Beyond Measure is the perfect book to inspire readers to live the fullest life with integrity, from one of our most respected celebrities and a national treasure.
Through My Eyes
￥94.10
Over the course of the last five years, Tim Tebow established himself as one of the greatest quarterbacks in the history of college football and a top prospect in the NFL. During that time he amassed an unparalleled resume winning two BCS national championships, becoming the first sophomore in NCAA history to win the Heisman trophy, and in the face of massive public scrutiny, being drafted in the first round of the NFL draft by the Denver Broncos. Now, in Through My Eyes , Tebow brings readers everywhere an inspirational memoir about life as he chose to live it, revealing how his faith and family values, combined with his relentless will to succeed, have molded him into the person that he is today. As the son of Christian missionaries, Tebow has a unique story to tell from the circumstances of his birth, to his home-schooled roots, to his record-setting collegiate football career with the Florida Gators and everything else that took place in between. At every step, Tebow's life has defied convention and expectation. While aspects of his life have been well-documented, the stories have always been filtered through the opinions and words of others. Through My Eyes is his passionate, firsthand, never-before-told account of how it all really happened.
Supernatural: John Winchester's Journal
￥94.10
Sam and Dean Winchester know all the secrets their father recorded in his journal. Now you can, too. On November 2, 1983, Sam and Dean Winchester lost their mother to a demonic supernatural force. In the wake of the tragedy, their father, John, set out to learn everything he could about the paranormal evil that lives in the dark corners and on the back roads of America . . . and how to kill it. In his personal journal, he not only compiled folklore, legend, and superstition about all manner of otherworldly enemies but he also recorded his experiences hunting the creature that killed his wife even as he raised his two sons. Part prequel, part resource guide, John Winchester's Journal finally gives fans the ultimate companion book for Supernatural . It's all here: the exorcism Sam and Dean used in "Phantom Traveler," John's notes on everything from shape-shifters to Samuel Colt, Dean's first hunt, Sam's peewee soccer team . . . and John's single-minded pursuit of a growing and deadly evil.
Billy Lynn's Long Halftime Walk
￥94.10
A finalist for the National Book Award! A ferocious firefight with Iraqi insurgents at the battle of Al-Ansakar Canal three minutes and forty-three seconds of intense warfare caught on tape by an embedded Fox News crew has transformed the eight surviving men of Bravo Squad into America most sought-after heroes. For the past two weeks, the Bush administration has sent them on a media-intensive nationwide Victory Tour to reinvigorate public support for the war. Now, on this chilly and rainy Thanksgiving, the Bravos are guests of America Team, the Dallas Cowboys, slated to be part of the halftime show alongside the superstar pop group Destiny's Child. Among the Bravos is the Silver Star winning hero of Al-Ansakar Canal, Specialist William Lynn, a nineteen-year-old Texas native. Amid clamoring patriots sporting flag pins on their lapels and Support Our Troops bumper stickers on their cars, the Bravos are thrust into the company of the Cowboys' hard-nosed businessman/owner and his coterie of wealthy colleagues; a luscious born-again Cowboys cheerleader; a veteran Hollywood producer; and supersized pro players eager for a vicarious taste of war. Among these faces Billy sees those of his family his worried sisters and broken father and Shroom, the philosophical sergeant who opened Billy mind and died in his arms at Al-Ansakar. Over the course of this day, Billy will begin to understand difficult truths about himself, his country, his struggling family, and his brothers-in-arms soldiers both dead and alive. In the final few hours before returning to Iraq, Billy will drink and brawl, yearn for home and mourn those missing, face a heart-wrenching decision, and discover pure love and a bitter wisdom far beyond his years. Poignant, riotously funny, and exquisitely heartbreaking, Billy Lynn Long Halftime Walk is a devastating portrait of our time, a searing and powerful novel that cements Ben Fountain reputation as one of the finest writers of his generation.
Knocking on Heaven's Door
￥94.10
From one of Time magazine 100 most influential people in the world, a rousing defense of the role of science in our lives The latest developments in physics have the potential to radically revise our understanding of the world: its makeup, its evolution, and the fundamental forces that drive its operation. Knocking on Heaven Door is an exhilarating and accessible overview of these developments and an impassioned argument for the significance of science. There could be no better guide than Lisa Randall. The bestselling author of Warped Passages is an expert in both particle physics (the study of the smallest objects we know of) and cosmology (the study of the largest). In Knocking on Heaven Door , she explores how we decide which scientific questions to study and how we go about answering them. She examines the role of risk, creativity, uncertainty, beauty, and truth in scientific thinking through provocative conversations with leading figures in other fields (such as the chef David Chang, the forecaster Nate Silver, and the screenwriter Scott Derrickson), and she explains with wit and clarity the latest ideas in physics and cosmology. Randall describes the nature and goals of the largest machine ever built: the Large Hadron Collider, the enormous particle accelerator below the border of France and Switzerland as well as recent ideas underlying cosmology and current dark matter experiments. The most sweeping and exciting science book in years, Knocking on Heaven Door makes clear the biggest scientific questions we face and reveals how answering them could ultimately tell us who we are and where we came from.
Devil in the Grove
￥94.10
Devil in the Grove is the winner of the 2013 Pulitzer Prize for General Nonfiction. Arguably the most important American lawyer of the twentieth century, Thurgood Marshall was on the verge of bringing the landmark suit Brown v. Board of Education before the U.S. Supreme Court when he became embroiled in an explosive and deadly case that threatened to change the course of the civil rights movement and cost him his life. In 1949, Florida orange industry was booming, and citrus barons got rich on the backs of cheap Jim Crow labor. To maintain order and profits, they turned to Willis V. McCall, a violent sheriff who ruled Lake County with murderous resolve. When a white seventeen-year-old Groveland girl cried rape, McCall was fast on the trail of four young blacks who dared to envision a future for themselves beyond the citrus groves. By day end, the Ku Klux Klan had rolled into town, burning the homes of blacks to the ground and chasing hundreds into the swamps, hell-bent on lynching the young men who came to be known as “the Groveland Boys. And so began the chain of events that would bring Thurgood Marshall, the man known as Mr. Civil Rights, into the deadly fray. Associates thought it was suicidal for him to wade into theFlorida Terror” at a time when he was irreplaceable to the burgeoning civil rights movement, but the lawyer would not shrink from the fight not after the Klan had murdered one of Marshall NAACP associates involved with the case and Marshall had endured continual threats that he would be next. Drawing on a wealth of never-before-published material, including the FBI unredacted Groveland case files, as well as unprecedented access to the NAACP Legal Defense Fund files, King shines new light on this remarkable civil rights crusader, setting his rich and driving narrative against the heroic backdrop of a case that U.S. Supreme Court justice Robert Jackson decried as “one of the best examples of one of the worst menaces to American justice.”
Drama
￥94.10
In this riveting and surprising personal history, John Lithgow shares a backstage view of his own struggle, crisis, and discovery, revealing the early life and career that took place out of the public eye and before he became a nationally known star. Above all, Lithgow memoir is a tribute to his most important influence: his father, Arthur Lithgow, who, as an actor, director, producer, and great lover of Shakespeare, brought theater to John boyhood. From bedtime stories to Arthur illustrious productions, performance and storytelling were constant and cherished parts of family life. Drama tells of the Lithgowscountless moves between Arthur gigs John attended eight secondary schools before flourishing onstage at Harvard and details with poignancy and sharp recollection the moments that introduced a budding young actor to the undeniable power of theater. Before Lithgow gained fame with the film The World According to Garp and the television show 3rd Rock from the Sun , his early years were full of scenes both hilarious and bittersweet. A shrewd acting performance saved him from duty in Vietnam. His involvement with a Broadway costar brought an end to his early first marriage. The theater worlds of New York and London come alive as Lithgow relives his collaborations with renowned performers and directors, including Mike Nichols, Bob Fosse, Liv Ullmann, and Meryl Streep. His ruminations on the nature of theater, film acting, and storytelling cut to the heart of why actors are driven to perform, and why people are driven to watch them do it. Lithgow memory is clear and his wit sharp, and much of the humor that runs throughout Drama comes at his own expense. But he also chronicles the harrowing moments of his past, reflecting with moving candor on friends made and lost, mistakes large and small, and the powerful love of a father who set him on the road to a life onstage. Illuminating, funny, affecting, and thoroughly engrossing, Drama raises the curtain on the making of one of our most beloved actors.
The Happiest Baby Guide to Great Sleep
￥94.10
Dr. Harvey Karp is famous for his brilliant insights into centuries-old parenting problems and for discovering breakthrough solutions that are simple . . . practical . . . and fast working. In The Happiest Baby Guide to Great Sleep , he works his magic once again on the #1 complaint of new parents. The bone-deep fatigue that parents experience when their children sleep poorly is not just a nuisance it is very serious. Sleep deprivation can provoke depression, illness, marital conflict, and even obesity. A flood of sleep misinformation and contradictory messages have left parents more confused than ever: “Hold your baby but don’t spoil her!” “Swaddle your baby but don’t let him get dependent on it!” Based on Dr. Karp thirty years as a pediatrician and child developmentalist, The Happiest Baby Guide to Great Sleep reveals groundbreaking new ideas to prevent or cure most sleep problems in children under five years old, including: How to adjust a baby schedule to reduce day sleep and boost night sleep within the very first weeks of life. How to use sleep cues like swaddling and a special type of womb sound to help any infant sleep an extra one to two hours at night within just days. How to defuse bedtime struggles and help your toddler fall asleep faster using a novel sleep training approach called twinkle interruptus. Plus, The Happiest Baby Guide to Great Sleep reveals many more foolproof tips used by Dr. Karp with thousands of families to quickly turn nighttime shrieks into nightlong slumber.
AskMen.com Presents The Style Bible
￥94.10
The Style Bible is an indispensable handbook filled with fundamentals that every man can use to improve his dress sense and lifestyle. Divided into 11 rules, The Style Bible helps you build a versatile wardrobe; coordinate different colors, patterns, and accessories; learn which clothes flatter your body type; and navigate the worlds of shoes, jeans, and watches. You'll also learn how to dress appropriately for any occasion or environment, from meetings at the office to first dates and nights on the town. With instructive illustrations and loads of tips, The Style Bible is essential reading for every man who wants to dress to impress.
Factotum
￥94.10
One of Charles Bukowski's best, this beer-soaked, deliciously degenerate novel follows the wanderings of aspiring writer Henry Chinaski across World War II-era America. Deferred from military service, Chinaski travels from city to city, moving listlessly from one odd job to another, always needing money but never badly enough to keep a job. His day-to-day existence spirals into an endless litany of pathetic whores, sordid rooms, dreary embraces, and drunken brawls, as he makes his bitter, brilliant way from one drink to the next.Charles Bukowski's posthumous legend continues to grow. Factotum is a masterfully vivid evocation of slow-paced, low-life urbanity and alcoholism, and an excellent introduction to the fictional world of Charles Bukowski.
The Testing of Luther Albright
￥94.10
Luther Albright is a devoted father and a designer of dams, a self-controlled man who believes he can engineer happiness for his family by sheltering them from his own emotions.But when an earthquake shakes his Sacramento home, the world Luther has constructed with such care begins to tilt: his son's behavior becomes increasingly bizarre and threatening, his loving wife seems to grow distant, the house he built with his own hands shows its first signs of decay, and a dam of his design comes under investigation for structural flaws exposed by the tremors. Nightmarish connections begin to whisper at Luther from the most innocent of places as debut novelist MacKenzie Bezos tightens her net of psychological suspense around the reader with bravura skill. This is a harrowing portrait of an ordinary man who finds himself tested and strives not to be found wanting.
The 24-Hour Pharmacist
￥94.10
As a pharmacist for almost two decades, Suzy Cohen knows that medication can often be invaluable. But she has also learned to "think outside the pill" and recommend natural options that are often just as good or better at promoting health without the risk of dangerous, drug-induced side effects. In this comprehensive, one-of-a-kind resource, she answers such questions as:How can I stop my husband/wife from snoring?Are vitamin pills worth it or worthless?Are there alternatives to antidepressants?What kind of surge protection is there for hot flashes?How can I train my body to lose fat?
