万本电子书0元读

万本电子书0元读

Find Me Unafraid
Find Me Unafraid
Odede, Kennedy
¥94.10
Kennedy Odede found his first grey hair at six. Named after John F. Kennedy, he grew up as the eldest of eight children in Kibera, a teeming Kenyan slum without sewage systems, roads, running water, or access to basic needs, like health care and education. At ten, he was alone on the streets. Homeless and in despair at sixteen, Kennedy was given a book of Martin Luther King's speeches. Inspired, he bought a twenty-cent soccer ball and started a youth group, determined to bring the hope he'd found into the lives of his fellow citizens. He called it Shining Hope for Communities (SHOFCO). Several years later, Jessica Posner, an irrepressible Wesleyan student, went abroad to work with SHOFCO and, despite Kennedy's incredulous objections, moved into his tiny house. They fell in love. When Kennedy was threatened by political violence, Jessica helped him win a full scholarship to Wesleyan and brought him to America. Torn between his lifelong wish for an education and an abiding loyalty to his community, Kennedy, with Jessica at his side, decided to start a school for Kibera's most vulnerable population: girls. The alchemy of their remarkable union and the small, joyful world their brilliant collaboration has made in Kibera have drawn the support of community members and celebrities alike. With this support, Jessica and Kennedy have been able to provide water, health care, and entrepreneurial programs, which now serve more than seventy-six thousand people, and have replicated this model in Mathare, another Kenyan slum. Because of their efforts, hundreds of young girls have the potential to become Kenya's future leaders, and tens of thousands of people living in poverty have access to clean water, health care, and economic empowerment programs. Their girls attend school every day in crisp blue uniforms and red sweaters. Filled with hope and ambition for the future, they adhere to a rigorous curriculum and outperform students from the most expensive schools in Kenya. By elevating these girls, Jessica and Kennedy have started a subtle yet powerful revolution in each community, and have dedicated themselves to bringing the same resolve and enthusiasm to urban slums beyond Kibera and Mathare. Jessica and Kennedy's story is many things: a tender love story, a tale of how true leaders are made, and an account of the successful melding of the best in two cultures. Few have fought as tenaciously and ingeniously against poverty and hopelessness as these two young people. Their story vividly illustrates the power of young, hopeful people to have an impact on the world, and stands as a testament to the transformations made possible by true love.
Good Book
Good Book
Gomes, Peter J.
¥94.10
"The Bible and the social and moral consequences that derive from its interpretation are all too important to be left in the hands of the pious or the experts, and too significant to be ignored and trivialized by the uninformed and indifferent.
Dare to Repair, Replace & Renovate
Dare to Repair, Replace & Renovate
Sussman, Julie
¥94.10
There's no place like home! And that's why we're back. Dare to Repair, Replace Renovate is the sequel to Dare to Repair, the national bestselling home repair book for women. In our first book, we taught you how to fix a leaky faucet. In this book, we teach you how to replace it. In our first book, we showed you how to change the direction of ceiling fan blades. In this book, we show you how to install a new fan. We've gone from basic repairs to easy projects that can make your home more comfortable, more beautiful, and more valuable. We will show you how to: Put up a tile backsplash Install a closet system Install a deadbolt lock Replace a medicine cabinet Mount blinds, shades, and shutters Install landscape lighting And we provide easy, step-by-step instructions so you can get rid of the things in your home that are making you crazy: Ugly chandelierGone. Outdated vanityOut of there. Broken garbage disposalHistory. Torn wallpaperBuh-bye. Incorporating detailed illustrations with witty and encouraging instructions, Dare to Repair, Replace & Renovate will allow you to turn your project wish list into a can-do list.
10% Human
10% Human
Collen, Alanna
¥94.10
You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony.Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them.In this riveting, shocking, and beautifully written book, biologist Alanna Collen draws on the latest scientific research to show how our personal colony of microbes influences our weight, our immune system, our mental health, and even our choice of partner. She argues that so many of our modern diseases obesity, autism, mental illness, digestive disorders, allergies, autoimmunity afflictions, and even cancer have their root in our failure to cherish our most fundamental and enduring relationship: that with our personal colony of microbes.Many of the questions about modern diseases left unanswered by the Human Genome Project are illuminated by this new science. And the good news is that unlike our human cells, we can change our microbes for the better. Collen's book is a revelatory and indispensable guide. It is science writing at its most relevant: life and your body will never seem the same again.
Had I Known
Had I Known
Lunden, Joan
¥94.10
A Survivor's StoryIn Had I Known, the former host of Good Morning America, health advocate, international speaker, mother of seven, grandmother of two, and New York Times bestselling author Joan Lunden speaks candidly about her battle against breast cancer, her quest to learn about it and teach others, and the transformative effect it has had on her life.With a large extended family counting on her, giving up was not an option. After Joan announced her diagnosis of Stage 2 Triple Negative Breast Cancer on Good Morning America, people all over the country rallied around her as she went into warrior mode. Joan appeared on the cover of People magazine bald, showing the world her brave resolve and that breast cancer does not need to define you.Joan's illness has changed her in profoundly unexpected ways and has redefined her values and, most of all, her health. Following a new clean and healthy way of eating, Joan became her own best advocate by taking control of her nutrition, which helped combat the adverse side effects of chemotherapy.Uncharacteristically vulnerable, irreverent, and straight from the heart, Had I Known is a deeply personal and powerful story of pain, persistence, and perseverance in which Joan openly evaluates her decision to go public with her battle, involving shaving her head, wig shopping, reconnecting with her viewers, rediscovering her purpose, and ultimately realizing that sometimes you have to look back to move forward.
Easy To Love, Difficult To Discipline
Easy To Love, Difficult To Discipline
Bailey, Becky A.
¥94.10
The 7 Basic Skills for Turning Conflict into Cooperation. Have you ever opened your mouth to discipline your child, and your parents' nastiest words tumble outIn an era when most parenting books focus on the child, this book supports parents in dealing more positively with themselves as well as their toddler to school age children, offering specific tools to stop policing and pleading with kids and start being the parents we want to be. Based on Dr. Bailey's more than 25 years of work with children, this book explains that how we discipline ourselves is ultimately how we discipline our children. Her "Seven Powers for Self–Control" dramatically increase our ability to keep our cool with our children. These correspond to "Seven Basic Discipline Skills" we can use with our children in conflict situations. As children internalise these skills, they naturally learn "Seven Values for Living," which include integrity, respect, compassion, and responsibility.
The Pirate Queen
The Pirate Queen
Ronald, Susan
¥94.10
Dubbed the "pirate queen" by the Vatican and Spain's Philip II, Elizabeth I was feared and admired by her enemies. Extravagant, whimsical, and hot-tempered, Elizabeth was the epitome of power. Her visionary accomplishments were made possible by her daring merchants, gifted rapscallion adventurers, astronomer philosophers, and her stalwart Privy Council, including Sir William Cecil, Sir Francis Walsingham, and Sir Nicholas Bacon. All these men contributed their vast genius, power, greed, and expertise to the advancement of England.In The Pirate Queen, historian Susan Ronald offers a fresh look at Elizabeth I, focusing on her uncanny instinct for financial survival and the superior intellect that propelled and sustained her rise. The foundation of Elizabeth's empire was built on a carefully choreographed strategy whereby piracy transformed England from an impoverished state on the fringes of Europe into the first building block of an empire that covered two-fifths of the world.Based on a wealth of historical sources and thousands of personal letters between Elizabeth and her merchant adventurers, advisers, and royal "cousins," The Pirate Queen tells the thrilling story of Elizabeth and the swashbuckling mariners who terrorized the seas, planted the seedlings of an empire, and amassed great wealth for themselves and the Crown.
The Forger's Spell
The Forger's Spell
Dolnick, Edward
¥94.10
As riveting as a World War II thriller, The Forger's Spell is the true story of three men and an extraordinary deception: the revered artist Johannes Vermeer; the small-time Dutch painter who dared to impersonate him years later; and the con man's mark, Hermann Goering, the fanatical art collector and one of Nazi Germany's most reviled leaders.
First They Killed My Father
First They Killed My Father
Ung, Loung
¥94.10
One of seven children of a high-ranking government official, Loung Ung lived a privileged life in the Cambodian capital of Phnom Penh until the age of five. Then, in April 1975, Pol Pot's Khmer Rouge army stormed into the city, forcing Ung's family to flee and, eventually, to disperse. Loung was trained as a child soldier in a work camp for orphans, her siblings were sent to labor camps, and those who survived the horrors would not be reunited until the Khmer Rouge was destroyed.Harrowing yet hopeful, Loung's powerful story is an unforgettable account of a family shaken and shattered, yet miraculously sustained by courage and love in the face of unspeakable brutality.
The Only Thing Worth Dying For
The Only Thing Worth Dying For
Blehm, Eric
¥94.10
On a moonless night just weeks after September 11, 2001, U.S. Special Forces team ODA 574 infiltrates the mountains of southern Afghanistan with a seemingly impossible mission: to foment a tribal revolt and force the Taliban to surrender. Armed solely with the equipment they can carry on their backs, shockingly scant intelligence, and their mastery of guerrilla warfare, Captain Jason Amerine and his men have no choice but to trust their only ally, a little-known Pashtun statesman named Hamid Karzai who has returned from exile and is being hunted by the Taliban as he travels the countryside raising a militia.The Only Thing Worth Dying For chronicles the most important mission in the early days of the Global War on Terror, when the men on the ground knew little about the enemy and their commanders in Washington knew even less. With unprecedented access to surviving members of ODA 574, key war planners, and Karzai himself, award-winning author Eric Blehm cuts through the noise of politicians and high-level military officials to narrate for the first time a story of uncommon bravery and terrible sacrifice, intimately exposing the realities of unconventional warfare and nation-building in Afghanistan that continue to shape the region today.
Drink
Drink
Johnston, Ann Dowsett
¥94.10
Over the past few decades, the feminist revolution has had enormous ramifications. Women outnumber their male counterparts in postsecondary education in most of the developed world, and they are about to do the same in the workplace. But what has not been fully documented or explored is that while women have gained equality in many arenas, they also have begun to close the gender gap in terms of alcohol abuse. In the United States alone, more than twenty-three thousand women die from heavy drinking each year. Binge drinking and so-called drunkorexia are on the rise, contributing exponentially to an array of health conditions and cancers.Combining in-depth research with her own personal story of recovery, Ann Dowsett Johnston delivers a groundbreaking examination of a shocking yet little-recognized epidemic threatening society today, what preeminent researcher Sharon Wilsnack believes is a global epidemic of women's drinking. Dowsett Johnston's authority comes from a place of experience. Eight years ago she was an award-winning senior journalist with Canada's major newsweekly magazine Maclean's and popular on the speaking circuit. She seemed to have it all when she was named vice principal of McGill University. In private, the high-functioning professional knew she was wrestling with a demon that had undone her own mother: alcohol addiction. Dowsett Johnston took a very private exit from her professional life and went to rehab. She reentered professional life in 2010, winning the prestigious Atkinson Fellowship in Public Policy, charged with examining the closing gender gap in the world of risky drinking. Sober now for five years, she retells her struggles with brutal honesty, affording us an unprecedented look at women and drinking that is both moving and enlightening.Dowsett Johnston dissects the psychological, social, and workplace factors that have contributed to this crisis, exploring their far-reaching impact on society at large and individual lives, including her own. Comprehensive and emotionally riveting, Drink is sure to become a modern classic on the topic of women and drinking, much as Andrew Solomon's The Noonday Demon was for depression. Drink is a brave and powerful story beautifully told and an important investigation into an epidemic that we can no longer afford to ignore.
Boys Will Be Boys
Boys Will Be Boys
Pearlman, Jeff
¥94.10
They were America's Team the high-priced, high-glamour, high-flying Dallas Cowboys of the 1990s, who won three Super Bowls and made as many headlines off the field as on it. Led by Emmitt Smith, the charismatic Deion "Prime Time" Sanders, and Hall of Famers Troy Aikman and Michael Irvin, the Cowboys rank among the greatest of all NFL dynasties. In similar fashion to his New York Times bestseller The Bad Guys Won!, about the 1986 New York Mets, in Boys Will Be Boys, award-winning writer Jeff Pearlman chronicles the outrageous antics and dazzling talent of a team fueled by ego, sex, drugs and unrivaled greatness. Rising from the ashes of a 15 season in 1989 to capture three Super Bowl trophies in four years, the Dallas Cowboys were guided by a swashbuckling, skirt-chasing, power-hungry owner, Jerry Jones, and his two eccentric, hard-living coaches, Jimmy Johnson and Barry Switzer. Together the three built a juggernaut that America loved and loathed.But for a team that was so dominant on Sundays, the Cowboys were often a dysfunctional circus the rest of the week. Irvin, nicknamed "The Playmaker," battled dual addictions to drugs and women. Charles Haley, the defensive colossus, presided over the team's infamous "White House," where the parties lasted late into the night and a steady stream of long-legged groupies came and went. And then there were Smith and Sanders, whose Texas-sized egos were eclipsed only by their record-breaking on-field perfomances.With an unforgettable cast of characters and a narrative as hard-hitting and fast-paced as the team itself, Boys Will Be Boys immortalizes the most beloved and despised dynasty in NFL history.
The Zimzum of Love
The Zimzum of Love
Bell, Rob
¥94.10
There is a mysterious, indescribable, complex exchange that can happen in the space between you and your partner. You find each other. Your centers of gravity expand as your lives become more and more entwined. You create space for this other person to thrive while they're doing the same for you. This creates a flow of energy in the space between you. This energy field is at the heart of marriage. It flows in the space between you, space that exists nowhere else in the universe. You can become more familiar with how this energy field works. You can develop language between you to identify what's happening in the space between you. You can sharpen your abilities to assess it. You can act in certain ways to increase the flow. You can identify what's blocking the flow, and then you can overcome those barriers. Years into your marriage, you can continue to intensify this energetic flow between you.It is risky to give yourself to another. There are no guarantees, and there are lots of ways for it to fall apart and break your heart. But the upside is infinite. from The Zimzum of LoveNew York Times bestselling author Rob Bell and his wife, Kristen Bell, explore a whole new way of understanding our most intimate and powerful relationship: marriage. The concepts behind The Zimzum of Love open ways for us to transform and deepen how we love.
Silence
Silence
Hanh, Thich Nhat
¥94.10
One of the world's most beloved teachers and Zen masters shares a profound, concise, and practical guide to understanding and developing our most powerful inner resource silence to help us find happiness, purpose, and peace.We spend a lot of our lives searching for happiness, running from one thing to another, worrying about the past and being anxious about the future. All the while the world around us is overflowing with the wonder and contentment we seek. This beauty calls to us every day, yet we rarely are in the position to listen. If we don't have silence in ourselves, if our minds and our bodies are full of noise, we can't hear beauty's call.In Silence, Thich Nhat Hanh guides us on a path to cultivate the calm within ourselves and experience the profound power of quiet amid our noisy everyday lives.The gift of silence doesn't require hours upon hours of solitary meditation or an existing practice of any kind. With mindfulness comes the stillness we need to come home to ourselves and discover who we are and what we truly want.Combining powerful stories, timeless wisdom, and simple mindfulness techniques, Thich Nhat Hanh shows us that silence is at the heart of the happiness we seek.
Stop Being Your Symptoms and Start Being Yourself
Stop Being Your Symptoms and Start Being Yourself
Barsky, Arthur J., M.D.
¥94.10
Do you suffer from ongoing pain or other chronic medical symptoms such as fatigue, lower back pain, arthritis, acid indigestion, insomnia, or migrainesDo you feel as though your symptoms are taking over your lifeThirty percent of the population suffers from chronic debilitating illnesses and pain that respond only partially to conventional medicine, but this doesn't mean that there is no relief in sight. Dr. Arthur Barsky, psychiatrist and pioneer in the field of mind-body medicine, has found that changing the way you think about your illness can have a remarkable effect on how you experience your symptoms. The groundbreaking program he offers in Stop Being Your Symptoms and Start Being Yourself teaches patients to master the five psychological factors that make chronic symptoms persist through hundreds of exercises, worksheets, and patient examples. You may not be able to completely eliminate your medical symptoms, but it is possible to control your symptoms rather than letting them control you and this book shows you how.
Surviving an Eating Disorder, Third Edition
Surviving an Eating Disorder, Third Edition
Siegel, Michele
¥94.10
Surviving an Eating Disorder has become a classic since it was first published in 1988. It was one of the first books to offer effective support and solutions for family, friends, and all others who are the "silent sufferers" of eating disorders. This updated and revised edition provides the latest information on how parents, spouses, friends, and professionals can thoughtfully determine the right course of action in their individual situations.With its combination of information, insight, case examples, and practical strategies, Surviving an Eating Disorder opens the way to new growth and helpful solutions in your relationship with your loved one.
Living a Jewish Life, Updated and
Living a Jewish Life, Updated and
Diamant, Anita
¥94.10
Living a Jewish Life describes Judaism as not just a contemplative or abstract system of thought but as a blueprint for living fully and honorably. This new edition builds on the classic guide, which has been a favorite among Jewish educators and students for years. Enriched with additional resources, including online resources, this updated guide also references recent changes in the modern Jewish community, and has served as a resource and guide for none Jews as well as Jews. Addressing the choices posed by the modern world, Living a Jewish Life explains the traditions and beliefs of Judaism in the context of real life. It explores the spectrum of liberal Jewish thought, from Conservative to Reconstructionist to Reform, as well as unaffiliated, new age, and secular. Celebrating the diversity of Jewish beliefs, this guide provides information in ways that readers can choose how to incorporate Judaism into their lives. Readers will learn how to choose the right synagogue, and discover the meaning and significance of lighting Sabbath candles. "Shabbat," "Torah," "kosher," "mitzvah" and other key words are all defined in all of their complex and potent meanings. On the most basic level, this book explains the essential Jewish vocabulary, but more importantly, LIVING A JEWISH LIFE is a sensitive and comprehensive introduction that reveals the timeless nature of Jewish tradition, rich with history and relevant in the modern world.
You Can't Lie to Me
You Can't Lie to Me
Driver, Janine
¥94.10
What if you could increase your salary by 15 percent, kick problems and worries to the curb, and get a better night's rest simply by learning how to detect a lie the moment it starts (or even before)What if you had an easy-to-use test that tipped you off the instant someone held something back from youAn innate lie detector so powerful it becomes an unconscious skill, applicable with any person, in any situation, to help you act fast before what began as an innocent white lie suddenly takes hold of you, your paycheck, or your happinessNo machine built to date has proven more effective than a well-trained human lie detector, says world-renowned body language expert Janine Driver, a former federal law enforcement investigator who has trained agents at the ATF, CIA, and FBI. Today, Driver teaches people like you to supercharge your internal BS Barometer quickly and accurately so you can protect yourself from liars and manipulators. You Can't Lie to Me will change the way you look at job applicants, coworkers, dates, salespeople, money managers anyone from whom you want and deserve the truth while simultaneously strengthening and deepening your relationships with your siblings, children, friends, and lovers. Driver distills nearly two decades of behind-the-scenes knowledge, cutting-edge science, and relatable case studies into a simple, powerful five-step program.Whether it's with your teenager, spouse, mechanic, or fellow board member, and whether you are communicating face-to-face or through phone calls, e-mails, texts, Facebook posts, or handwritten notes, you will have all the tools and confidence you need to spot deception. More important, you will recognize the truth as you build the caring, authentic connections that make life worth living.In You Can't Lie to Me learn how to perfect your inner lie detector ( BS Barometer) and ban liars from your life, so you can feel more confident and create stronger, more trusting relationships. Lie detection expert Janine Driver delivers a step-by-step, foolproof program to:outsmart disloyal coworkers and beat them to theplum promotions protect your children from predators and guard agingloved ones and their nest eggs from unscrupulous con artists hire honest employees whose resumes and experienceyou can trust say yes to honest partners and avoid lying cheaters Get your boss's attention with these little tips save thousands of dollars each year using rich people's #1 trick
Essential Manners for Men 2nd Ed
Essential Manners for Men 2nd Ed
Post, Peter
¥94.10
In Essential Manners for Men, etiquette expert Peter Post tackles the issues of real concern for today's man, enabling him to make the right decisions about what to do and say in every situation that counts, whether in daily life, social life, or on the job. Sharp, savvy, and sensible—filled with accessible sidebars, tips, and stories from the author's own experiences—this classic New York Times bestselling handbook has been updated to reflect the realities of our modern times with all new material, including: ?Social media: social networking, gaming, and the world of online dating ?Communication in person: greetings, handshakes, and how to make the all-important good first impression ?Communication on-the-go: texting, e-mailing, and using smart phones ?Life changes: dealing with bumps in the road, from divorce to layoffs ?Weddings: the man's role, from groom to best man to usher, and the changing nature of the bachelor party ?Entertaining, dining, tipping Also: Sportsmanship Parenting Sharing living space with a roommate, spouse, or significant other Navigating the business dinner Throwing a great party or being a perfect guest . . . and much more.
I Never Had It Made
I Never Had It Made
Robinson, Jackie
¥94.10
The Autobiography of a Boy of Summer Who Became a Man for All SeasonsBefore Barry Bonds, before Reggie Jackson, before Hank Aaron, baseball's stars had one undeniable trait in common: they were all white. In 1947, Jackie Robinson broke that barrier, striking a crucial blow for racial equality and changing the world of sports forever. I Never Had It Made is Robinson's own candid, hard-hitting account of what it took to become the first black man in history to play in the major leagues.I Never Had It Made recalls Robinson's early years and influences: his time at UCLA, where he became the school's first four-letter athlete; his army stint during World War II, when he challenged Jim Crow laws and narrowly escaped court martial; his years of frustration, on and off the field, with the Negro Leagues; and finally that fateful day when Branch Rickey of the Brooklyn Dodgers proposed what became known as the Noble Experiment Robinson would step up to bat to integrate and revolutionize baseball.More than a baseball story, I Never Had It Made also reveals the highs and lows of Robinson's life after baseball. He recounts his political aspirations and civil rights activism; his friendships with Martin Luther King, Jr., Malcolm X, William Buckley, Jr., and Nelson Rockefeller; and his troubled relationship with his son, Jackie, Jr.Originally published the year Robinson died, I Never Had It Made endures as an inspiring story of a man whose heroism extended well beyond the playing field.
When a Parent Has Cancer
When a Parent Has Cancer
Harpham, Wendy S., M.D.
¥94.10
At some point in our lives, many of us will face the crisis of an unexpected illness. For parents, the fear, anxiety and confusion resulting from a cancer diagnosis can be particularly devastating. When A Parent Has Cancer is a book for families written from the heart of experience. A mother, physician, and cancer survivor, Dr Wendy Harpham offers clear, direct, and sympathetic advice for parents challenged with the task of raising normal, healthy children while they struggle with a potentially life threatening disease. Dr Harpham lays the groundwork of her book with specific plans for helping children through the upheaval of a parent's diagnosis and treatment, remission and recovery, and if necessary, confronting the possibility of death. She emphasises the importance of being honest with children about the gravity of the illness, while assuring them that their basic needs will always be met. Included is Becky and the Worry Cup, an illustrated children's book that tells the story of a seven year old girl's experiences with her mother's cancer.