Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers and medical benefits of forgiveness. Through vivid examples (including his work with victims from both sides of Northern Ireland's civil war), Dr. Fred Luskin offers a proven nine-step forgiveness method that makes it possible to move beyond being a victim to a life of improved health and contentment.

When Warren Zevon died in 2003, he left behind a rich catalog of dark, witty rock 'n' roll classics, including "Lawyers, Guns and Money," "Excitable Boy," and the immortal "Werewolves of London." He also left behind a fanatical cult following and veritable rock opera of drugs, women, celebrity, genius, and epic bad behavior. As Warren once said, "I got to be Jim Morrison a lot longer than he did."Narrated by his former wife and longtime co-conspirator, Crystal Zevon, this intimate and unusual oral history draws on interviews with Bruce Springsteen, Stephen King, Bonnie Raitt, and numerous others who fell under Warren's mischievous spell. Told in the words and images of the friends, lovers, and legends who knew him best, I'll Sleep When I'm Dead captures Warren Zevon in all his turbulent glory.

Popular blogger Karen Alpert shares her hysterical take on the many "joys" of parenting I Heart My Little A-Holes is full of hilarious stories, lists, thoughts and pictures that will make you laugh so hard you'll wish you were wearing a diaper.

"The Bible and the social and moral consequences that derive from its interpretation are all too important to be left in the hands of the pious or the experts, and too significant to be ignored and trivialized by the uninformed and indifferent.

You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony.Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them.In this riveting, shocking, and beautifully written book, biologist Alanna Collen draws on the latest scientific research to show how our personal colony of microbes influences our weight, our immune system, our mental health, and even our choice of partner. She argues that so many of our modern diseases obesity, autism, mental illness, digestive disorders, allergies, autoimmunity afflictions, and even cancer have their root in our failure to cherish our most fundamental and enduring relationship: that with our personal colony of microbes.Many of the questions about modern diseases left unanswered by the Human Genome Project are illuminated by this new science. And the good news is that unlike our human cells, we can change our microbes for the better. Collen's book is a revelatory and indispensable guide. It is science writing at its most relevant: life and your body will never seem the same again.

Winner of three Oscars and the highest-grossing film of its time, Jaws was a phenomenon, and this is the only book on how twenty-six-year-old Steven Spielberg transformed Peter Benchley's number-one bestselling novel into the classic film it became.Hired by Spielberg as a screenwriter to work with him on the set while the movie was being made, Carl Gottlieb, an actor and writer, was there throughout the production that starred Roy Scheider, Robert Shaw, and Richard Dreyfuss. After filming was over, with Spielberg's cooperation, Gottlieb chronicled the extraordinary yearlong adventure in The Jaws Log, which was first published in 1975 and has sold more than two million copies. This expanded edition includes a photo section, an introduction by Benchley, and an afterword by Gottlieb that gives updates about the people and events involved in the film, ultimately providing a singular portrait of a famous movie and inspired moviemaking.

Kennedy Odede found his first grey hair at six. Named after John F. Kennedy, he grew up as the eldest of eight children in Kibera, a teeming Kenyan slum without sewage systems, roads, running water, or access to basic needs, like health care and education. At ten, he was alone on the streets. Homeless and in despair at sixteen, Kennedy was given a book of Martin Luther King's speeches. Inspired, he bought a twenty-cent soccer ball and started a youth group, determined to bring the hope he'd found into the lives of his fellow citizens. He called it Shining Hope for Communities (SHOFCO). Several years later, Jessica Posner, an irrepressible Wesleyan student, went abroad to work with SHOFCO and, despite Kennedy's incredulous objections, moved into his tiny house. They fell in love. When Kennedy was threatened by political violence, Jessica helped him win a full scholarship to Wesleyan and brought him to America. Torn between his lifelong wish for an education and an abiding loyalty to his community, Kennedy, with Jessica at his side, decided to start a school for Kibera's most vulnerable population: girls. The alchemy of their remarkable union and the small, joyful world their brilliant collaboration has made in Kibera have drawn the support of community members and celebrities alike. With this support, Jessica and Kennedy have been able to provide water, health care, and entrepreneurial programs, which now serve more than seventy-six thousand people, and have replicated this model in Mathare, another Kenyan slum. Because of their efforts, hundreds of young girls have the potential to become Kenya's future leaders, and tens of thousands of people living in poverty have access to clean water, health care, and economic empowerment programs. Their girls attend school every day in crisp blue uniforms and red sweaters. Filled with hope and ambition for the future, they adhere to a rigorous curriculum and outperform students from the most expensive schools in Kenya. By elevating these girls, Jessica and Kennedy have started a subtle yet powerful revolution in each community, and have dedicated themselves to bringing the same resolve and enthusiasm to urban slums beyond Kibera and Mathare. Jessica and Kennedy's story is many things: a tender love story, a tale of how true leaders are made, and an account of the successful melding of the best in two cultures. Few have fought as tenaciously and ingeniously against poverty and hopelessness as these two young people. Their story vividly illustrates the power of young, hopeful people to have an impact on the world, and stands as a testament to the transformations made possible by true love.

Would You Like to Become More Commanding, Convincing, And Charismatic?In this book, Steve Cohen, master magician and star of the long-running Chamber Magic show in New York City, will reveal the secrets of all great showmen and magicians how to persuade, influence, and charm, and ultimately accomplish the things you've always wanted to do. As Cohen writes, "You'll discover how to take over a room, read people, and build anticipation to a feverish pitch so people are burning to hear what you have to say."Win the Crowd will teach you Steve Cohen's Maxims of Magic, simple rules you can use to take charge of practically any situation, from on-the-job disagreements to dating to important cocktail parties. The Maxims of Magic will wash away insecurities and hesitations, and replace them with confidence, poise, and leadership. What's more, Steve Cohen will show you: How to Create a Magic Moment. Capturing people's imaginations and attention so they listen carefully to every word you say. How to Command a Room. Showing everyone in the room that you are speaking right to them, making them all feel unique and completely focused on you. How to Read People. Learning to sense what people are feeling and thinking as you speak, what they want from you, and how to make them feel like they are getting it. Misdirection. The most important trick in all of magic getting inside people's heads, and directing what they are thinking at every minute. When you strip away the sleight of hand tricks, magicians are essentially masters of attracting and holding attention and impressing audiences, exactly the psychological secrets you need to be successful in life and business.

There are memorable teams in baseball and then there are utterly unforgettable teams like the 1975 Cincinnati Reds. From 1972 to 1976, the franchise known as the Big Red Machine dominated the National League, winning four division crowns, three league pennants, and two World Series titles. But their 1975 season has become the stuff of sports legend.In The Machine, award-winning sports columnist Joe Posnanski captures all of the passion and tension, drama and glory of this extraordinary team considered to be one of the greatest ever to take the field. Helmed by Hall of Fame manager Sparky Anderson, the lineup for the '75 Reds is a Who's Who of baseball stars: Pete Rose, Ken Griffey, Joe Morgan, Johnny Bench, Tony Perez, George Foster, Cesar Geronimo, and Dave Concepcion. Like a well-oiled engine, the '75 Reds ended the regular season with 108 wins and finished a whopping 20 games ahead of their closest division competitor, the Los Angeles Dodgers.But that remarkable year was not without controversy. Feuds, fights, insults, and run-ins with fans were as much a part of the season as hits, runs, steals, and strikeouts. Capturing this rollicking thrill-ride of a story, Posnanski brings to vivid life the excitement, hope, and high expectations that surrounded the players from the beginning of spring training through the long summer and into a nail-biting World Series, where, in the ninth inning of the seventh game, the Big Red Machine fulfilled its destiny, defeating the Boston Red Sox 4-3.As enthralling and entertaining as the season and players it captures, The Machine is the story of a team unlike any other in the sport's glorious history.

Culled from Tony Barr's 40 years' experience as a performer, director and acting teacher in Hollywood, this highly praised handbook provides readers with the practical knowledge they need when performing in front of the camera. This updated edition includes plenty of new exercises for honing on-camera skills; additional chapters on imagination and movement; and fresh material on character development, monologues, visual focus, playing comedy and working with directors. Inside tips on the studio system and acting guilds make it particularly helpful for people new to the business, and numerous anecdotes from actors such as Morgan Freeman and Anthony Hopkins and examples from current movies illustrate its many lessons. It is perfect for acting classes, workshops, all actors who work in front of the camera -- and all those who want to.

One man's odyssey into the brutal hive of the National Football LeagueAs an unsigned free agent who rose through the practice squad to the starting lineup of the Denver Broncos, Nate Jackson took the path of thousands of unknowns before him to carve out a professional football career twice as long as the average player. Through his story recounted here from scouting combines to preseason cuts to byzantine film studies to glorious touchdown catches even knowledgeable football fans will glean a new, starkly humanized understanding of the NFL's workweek. Fast-paced, lyrical, dirty, and hilariously unvarnished, Slow Getting Up is an unforgettable look at the real lives of America's best athletes putting their bodies and minds through hell.

Do you suffer from ongoing pain or other chronic medical symptoms such as fatigue, lower back pain, arthritis, acid indigestion, insomnia, or migrainesDo you feel as though your symptoms are taking over your lifeThirty percent of the population suffers from chronic debilitating illnesses and pain that respond only partially to conventional medicine, but this doesn't mean that there is no relief in sight. Dr. Arthur Barsky, psychiatrist and pioneer in the field of mind-body medicine, has found that changing the way you think about your illness can have a remarkable effect on how you experience your symptoms. The groundbreaking program he offers in Stop Being Your Symptoms and Start Being Yourself teaches patients to master the five psychological factors that make chronic symptoms persist through hundreds of exercises, worksheets, and patient examples. You may not be able to completely eliminate your medical symptoms, but it is possible to control your symptoms rather than letting them control you and this book shows you how.

Surviving an Eating Disorder has become a classic since it was first published in 1988. It was one of the first books to offer effective support and solutions for family, friends, and all others who are the "silent sufferers" of eating disorders. This updated and revised edition provides the latest information on how parents, spouses, friends, and professionals can thoughtfully determine the right course of action in their individual situations.With its combination of information, insight, case examples, and practical strategies, Surviving an Eating Disorder opens the way to new growth and helpful solutions in your relationship with your loved one.

The Autobiography of a Boy of Summer Who Became a Man for All SeasonsBefore Barry Bonds, before Reggie Jackson, before Hank Aaron, baseball's stars had one undeniable trait in common: they were all white. In 1947, Jackie Robinson broke that barrier, striking a crucial blow for racial equality and changing the world of sports forever. I Never Had It Made is Robinson's own candid, hard-hitting account of what it took to become the first black man in history to play in the major leagues.I Never Had It Made recalls Robinson's early years and influences: his time at UCLA, where he became the school's first four-letter athlete; his army stint during World War II, when he challenged Jim Crow laws and narrowly escaped court martial; his years of frustration, on and off the field, with the Negro Leagues; and finally that fateful day when Branch Rickey of the Brooklyn Dodgers proposed what became known as the Noble Experiment Robinson would step up to bat to integrate and revolutionize baseball.More than a baseball story, I Never Had It Made also reveals the highs and lows of Robinson's life after baseball. He recounts his political aspirations and civil rights activism; his friendships with Martin Luther King, Jr., Malcolm X, William Buckley, Jr., and Nelson Rockefeller; and his troubled relationship with his son, Jackie, Jr.Originally published the year Robinson died, I Never Had It Made endures as an inspiring story of a man whose heroism extended well beyond the playing field.

Imagine infants free from painful diaper rash, new parenthood without thousands of dollars wasted in diapering costs, toilet training that is natural and noncoercive, and, most important, happier babies and parentsAs Christine Gross-Loh reveals in her progressive, enlightening book, all this is possible and more. Infants are born with the ability to communicate their need to "go," just as they communicate hunger or sleepiness. Gross-Loh, a mother of two children who were diaper-free at eighteen and fifteen months, uses the tenets of "elimination communication," or EC, to teach parents how to identify and respond to their baby or toddler's natural cues. Unlike the all-or-nothing approach of some parenting books, The Diaper-Free Baby addresses three categories of parents: full-time, part-time, and occasional EC'ers. Parents can practice EC as much or as little as fits their family and lifestyle. A support group within a book, The Diaper-Free Baby also includes inspiring testimonials throughout every chapter. Parents who have successfully practiced EC identify common struggles, share experiences and problem-solving tips, and provide encouragement for those new to the technique. Their motivational stories together with Gross-Loh's practical advice will appeal to all parents interested in a fresh alternative to traditional toilet training.

Dead cats. That's the image many people conjure up when you mention curiosity. An image perpetuated by a dusty old proverb that has long represented the extent of our understanding of the term. This book might not put the proverb to rest, but it will flip it upside down: far from killing anything, curiosity breathes new life into almost everything it touches.In CuriousDr. Todd Kashdan offers a profound new message missing from so many books on happiness: the greatest opportunities for joy, purpose, and personal growth don't, in fact, happen when we're searching for happiness. They happen when we are mindful, when we explore what's novel, and when we live in the moment and embrace uncertainty. Positive events last longer and we can extract more pleasure and meaning from them when we are open to new experiences and relish the unknown.Dr. Kashdan uses science, story, and practical exercises to show you how to become what he calls a curious explorer a person who's comfortable with risk and challenge and who functions optimally in an unstable, unpredictable world. Here's a blueprint for building lasting, meaningful relationships, improving health, increasing creativity, and boosting productivity. Aren't you curious to know more?

The Clockwork Universe is the story of a band of menwho lived in a world of dirt and disease but pictured auniverse that ran like a perfect machine. A meld ofhistory and science, this book is a group portrait ofsome of the greatest minds who ever lived as theywrestled with nature's most sweeping mysteries. Theanswers they uncovered still hold the key to how weunderstand the world.At the end of the seventeenth century an age ofreligious wars, plague, and the Great Fire of London when most people saw the world as falling apart, theseearliest scientists saw a world of perfect order. They declaredthat, chaotic as it looked, the universe was in factas intricate and perfectly regulated as a clock. This wasthe tail end of Shakespeare's century, when the naturaland the supernatural still twined around each other. Diseasewas a punishment ordained by God, astronomy hadnot yet broken free from astrology, and the sky was filledwith omens. It was a time when little was known andeverything was new. These brilliant, ambitious, curiousmen believed in angels, alchemy, and the devil, and theyalso believed that the universe followed precise, mathematicallaws a contradiction that tormented them andchanged the course of history. The Clockwork Universe is the fascinating and compellingstory of the bewildered geniuses of the RoyalSociety, the men who made the modern world.

That was the simple yet groundbreaking question William T. Vollmann asked in cities and villages around the globe. The result of Vollmann's fearless inquiry is a view of poverty unlike any previously offered.Poor People struggles to confront poverty in all its hopelessness and brutality, its pride and abject fear, its fierce misery and quiet resignation, allowing the poor to explain the causes and consequences of their impoverishment in their own cultural, social, and religious terms. With intense compassion and a scrupulously unpatronizing eye, Vollmann invites his readers to recognize in our fellow human beings their full dignity, fallibility, pride, and pain, and the power of their hard-fought resilience.Some images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.

From the time she appeared in National Velvet, the film that skyrocketed her to international fame at age twelve in 1944, until her death, Elizabeth Taylor's beauty, allure, and personal strength captivated the world. In a career that spanned more than sixty years, she brought her raw talent and magnetism to bear in now classic films such as Father of the Bride, Suddenly, Last Summer, Cat on a Hot Tin Roof, Giant, Cleopatra, and Who's Afraid of Virginia WoolfOff screen, she lived just as passionately. That intensity brought her enormous joy and pain and notoriety, whether it was from her vast collections of extraordinary fine jewelry and art to her battles with addiction and ill heath, from her internationally recognized humanitarian efforts on behalf of AIDS to her scandalous love affairs and seven highly scrutinized marriages.This anthology reveals the candor and honesty with which the actress led her extraordinary life. Here are Elizabeth's first-person reflections on her childhood, career, love and marriages, motherhood, beauty, aging, extravagances, charity, and sense of self. Whether witty or poignant, these words are always demonstrative of her generous, unapologetic, and fiercely determined nature, reflecting the essence of a great star and legendary modern woman.

The definitive story of Hollywood's most famous couple He was a tough-guy Welshman softened by the affections of a breathtakingly beautiful woman; she was a modern-day Cleopatra madly in love with her own Mark Antony. For nearly a quarter of a century, Elizabeth Taylor and Richard Burton were Hollywood royalty, and their fiery romance often called "the marriage of the century" was the most notorious, publicized, and celebrated love affair of its day.For the first time, Vanity Fair contributing editor Sam Kashner and acclaimed biographer Nancy Schoenberger tell the complete story of this larger-than-life couple, showing how their romance and two marriages commanded the attention of the world. Also for the first time, in exclusive access given to the authors, Elizabeth Taylor herself gives never-revealed details and firsthand accounts of her life with Burton. Drawing upon brand-new information and interviews and on Burton's private, passionate, and heartbreaking letters to Taylor Furious Love sheds new light on the movies, the sex, the scandal, the fame, the brawls, the booze, the bitter separations, and, of course, the fabled jewels. It offers an intimate glimpse into Elizabeth and Richard's privileged world and their elite circle of friends, among them Princess Grace, Montgomery Clift, the Duke and Duchess of Windsor, Peter O'Toole, Michael Caine, Marlon Brando, Rex Harrison, Mike Nichols, Laurence Olivier, Robert Kennedy, Tennessee Williams, Nol Coward, John Huston, Ava Gardner, the Rothschilds, Maria Callas, and Aristotle Onassis. It provides an entertaining, eye-opening look at their films, their wildly lucrative reign in Europe and in Hollywood and the price they paid for their extravagant lives.Shocking and unsparing in its honesty, Furious Love explores the very public marriage of "Liz and Dick" as well as the private struggles of Elizabeth and Richard, including Le Scandale, their affair on the set of the notorious epic Cleopatra that earned them condemnation from the Vatican; Burton's hardscrabble youth in Wales; the crippling alcoholism that nearly destroyed his career and contributed to his early death; the medical issues that plagued both him and Elizabeth; and the failed aspirations and shame that haunted him throughout their relationship. As Kashner and Schoenberger illuminate the events and choices that shaped this illustrious couple's story, they demonstrate how the legendary pair presaged America's changing attitudes toward sex, marriage, morality, and celebrity. Yet ultimately, as the authors show, Elizabeth and Richard shared something priceless beyond the drama: enduring love.Addictive and entertaining, Furious Love is more than a celebrity biography; it's an honest yet sympathetic portrait of a man, a woman, and a passion that shocked and mesmerized the world.

From Harold Bloom, the foremost literary critic of our time, comes a delightful anthology of the final works of great poets. In Till I End My Song, Bloom has meticulously curated the last poems of one hundred influential poets. These poems, sometimes the literal end and other times the imagined conclusion to a poetic career, offer a lens through which to contemplate the enduring nature of art and the inevitability of death. Bloom's selections highlight the work of the canonized poets T. S. Eliot, Alexander Pope, W. B. Yeats, Walt Whitman, Emily Dickinson, and William Shakespeare, but also revive interest in distinguished but long-neglected poets, such as Conrad Aiken, William Cowper, Edwin Arlington Robinson, George Meredith, and Louis MacNeice. An authoritative collection of last poems, Till I End My Song will reverberate long into the coming silence.