购物车
个人中心
10% Human
￥94.10
You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony.Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them.In this riveting, shocking, and beautifully written book, biologist Alanna Collen draws on the latest scientific research to show how our personal colony of microbes influences our weight, our immune system, our mental health, and even our choice of partner. She argues that so many of our modern diseases obesity, autism, mental illness, digestive disorders, allergies, autoimmunity afflictions, and even cancer have their root in our failure to cherish our most fundamental and enduring relationship: that with our personal colony of microbes.Many of the questions about modern diseases left unanswered by the Human Genome Project are illuminated by this new science. And the good news is that unlike our human cells, we can change our microbes for the better. Collen's book is a revelatory and indispensable guide. It is science writing at its most relevant: life and your body will never seem the same again.
Atlas
￥94.10
"Of all the people who have affected by my life and influence the choices I've made, none has been more important than my father." So begins the autobiography of legendary boxing trainer and commentator Teddy Atlas, who grew from the rebellious son of a doctor to a man who embraces, and lives by, his father's values and code.In this gritty, spellbinding tale, Atlas recounts his fascinating life -- as a juvenile delinquent on the streets of Staten Island; as a boxer and Golden Gloves champion under the tutelage of famed trainer Cus D'Amato; as a companion to the dangerous, unpredictable Sammy "the Bull" Gravano, up until the day Gravano turned rat and brought down crime boss John Gotti; and as a trainer of champions and contenders, among them fourteen-year-old Mike Tyson and heavyweight Michael Moorer, whom he led to the crown with a win over Evander Holyfield.Equally engrossing are Teddy Atlas's accounts of training dancer and choreographer Twyla Tharp for her successful comeback at age forty-two; his work with actor Willem Dafoe, preparing him for his role as a concentration camp boxer in the film Triumph of the Spirit; his journey to Poland to choreograph the film's boxing scenes; and his own performance in movies such as Play It to the Bone. In sharing his stories, Atlas reveals the philosophy by which he lives.Like Teddy Atlas -- inimitable, tough, honest, and wise -- this book inspires. It is about so much more than boxing. It is a story of overcoming hardships, of compassion for those in need, of tremendous personal integrity, and of personal and professional triumph.
Mother of God
￥94.10
In the Madre de Dios ("Mother of God") region of Peru, where the Amazon River begins, the cloud forests of the Andes converge with the lowland Amazon rainforest to create the most biodiverse place on the planet. In January 2006, Paul Rosolie, a restless eighteen-year-old hungry for adventure, embarked on a journey to the western Amazon that would transform his life.Venturing alone into the most inaccessible reaches of the jungle, he encountered massive snakes, isolated tribes, prowling jaguars, giant anteaters, poachers trafficking in the black market of endangered species, and much more. He even discovered a new kind of ecosystem now known as a "floating forest." Yet today the primordial depths of the Madre de Dios are in grave danger.In Mother of God, this explorer and conservationist relives his amazing odyssey to the heart of the wildest place on earth. As he delved deeper into his search for the secret Eden, spending extended periods in isolation, he found things he never imagined could exist. But as the legendary explorer Percy Fawcett warned, "The few remaining unknown places of the world exact a price for their secrets."
Till I End My Song
￥94.10
From Harold Bloom, the foremost literary critic of our time, comes a delightful anthology of the final works of great poets. In Till I End My Song, Bloom has meticulously curated the last poems of one hundred influential poets. These poems, sometimes the literal end and other times the imagined conclusion to a poetic career, offer a lens through which to contemplate the enduring nature of art and the inevitability of death. Bloom's selections highlight the work of the canonized poets T. S. Eliot, Alexander Pope, W. B. Yeats, Walt Whitman, Emily Dickinson, and William Shakespeare, but also revive interest in distinguished but long-neglected poets, such as Conrad Aiken, William Cowper, Edwin Arlington Robinson, George Meredith, and Louis MacNeice. An authoritative collection of last poems, Till I End My Song will reverberate long into the coming silence.
Had I Known
￥94.10
A Survivor's StoryIn Had I Known, the former host of Good Morning America, health advocate, international speaker, mother of seven, grandmother of two, and New York Times bestselling author Joan Lunden speaks candidly about her battle against breast cancer, her quest to learn about it and teach others, and the transformative effect it has had on her life.With a large extended family counting on her, giving up was not an option. After Joan announced her diagnosis of Stage 2 Triple Negative Breast Cancer on Good Morning America, people all over the country rallied around her as she went into warrior mode. Joan appeared on the cover of People magazine bald, showing the world her brave resolve and that breast cancer does not need to define you.Joan's illness has changed her in profoundly unexpected ways and has redefined her values and, most of all, her health. Following a new clean and healthy way of eating, Joan became her own best advocate by taking control of her nutrition, which helped combat the adverse side effects of chemotherapy.Uncharacteristically vulnerable, irreverent, and straight from the heart, Had I Known is a deeply personal and powerful story of pain, persistence, and perseverance in which Joan openly evaluates her decision to go public with her battle, involving shaving her head, wig shopping, reconnecting with her viewers, rediscovering her purpose, and ultimately realizing that sometimes you have to look back to move forward.
First They Killed My Father
￥94.10
One of seven children of a high-ranking government official, Loung Ung lived a privileged life in the Cambodian capital of Phnom Penh until the age of five. Then, in April 1975, Pol Pot's Khmer Rouge army stormed into the city, forcing Ung's family to flee and, eventually, to disperse. Loung was trained as a child soldier in a work camp for orphans, her siblings were sent to labor camps, and those who survived the horrors would not be reunited until the Khmer Rouge was destroyed.Harrowing yet hopeful, Loung's powerful story is an unforgettable account of a family shaken and shattered, yet miraculously sustained by courage and love in the face of unspeakable brutality.
All the Way Home
￥94.10
Finding the perfect house is never easy. Rebuilding one from a crumbling pile to say nothing of making it into a home is even harder.With their infant son in tow, David Giffels and his wife comb the environs of Akron, Ohio, in search of just the right house for their burgeoning family. Running through David's head the whole time are the lyrics of a Replacements song, ". . . Look me in the eye, then tell me that I'm satisfied," and it gives all the more purpose to their quest. But nothing seems right . . . until they spot a beautiful, decaying Gilded Age mansion. A former rubber industry executive's domain, the once grand residence lacks functional plumbing and electricity, leaks rain like a cartoon shack, and is infested with all manner of wildlife. But for a young man at a coming-of-age crossroads "suspended between a perpetual youth and an inevitable adulthood" the challenge is exactly the allure.All the Way Home follows Giffels's funny, poignant, and confounding journey as he and his wife and a colorful collection of helpers turn a money pit into a house that will complete their family. Nothing could prepare them for a home restoration epic that includes evicting squatters (both four- and two-legged), battling an invading wisteria vine, hunting a ghost, and discovering thousands of dollars in hidden Depression-era cash. But the story's heart lies deeper, in an unexpected series of personal hardships that call into question what "home" really means, and what it means to grow up.Written with the humor and insight of Bill Bryson and John Grogan, All the Way Home is the engaging tale of a young father's struggle to restore a house and find his way . . . without losing himself.
Drink
￥94.10
Over the past few decades, the feminist revolution has had enormous ramifications. Women outnumber their male counterparts in postsecondary education in most of the developed world, and they are about to do the same in the workplace. But what has not been fully documented or explored is that while women have gained equality in many arenas, they also have begun to close the gender gap in terms of alcohol abuse. In the United States alone, more than twenty-three thousand women die from heavy drinking each year. Binge drinking and so-called drunkorexia are on the rise, contributing exponentially to an array of health conditions and cancers.Combining in-depth research with her own personal story of recovery, Ann Dowsett Johnston delivers a groundbreaking examination of a shocking yet little-recognized epidemic threatening society today, what preeminent researcher Sharon Wilsnack believes is a global epidemic of women's drinking. Dowsett Johnston's authority comes from a place of experience. Eight years ago she was an award-winning senior journalist with Canada's major newsweekly magazine Maclean's and popular on the speaking circuit. She seemed to have it all when she was named vice principal of McGill University. In private, the high-functioning professional knew she was wrestling with a demon that had undone her own mother: alcohol addiction. Dowsett Johnston took a very private exit from her professional life and went to rehab. She reentered professional life in 2010, winning the prestigious Atkinson Fellowship in Public Policy, charged with examining the closing gender gap in the world of risky drinking. Sober now for five years, she retells her struggles with brutal honesty, affording us an unprecedented look at women and drinking that is both moving and enlightening.Dowsett Johnston dissects the psychological, social, and workplace factors that have contributed to this crisis, exploring their far-reaching impact on society at large and individual lives, including her own. Comprehensive and emotionally riveting, Drink is sure to become a modern classic on the topic of women and drinking, much as Andrew Solomon's The Noonday Demon was for depression. Drink is a brave and powerful story beautifully told and an important investigation into an epidemic that we can no longer afford to ignore.
Live Like a Hot Chick
￥94.10
You are a hot chick; Now start living like one!Jodi Lipper and Cerina Vincent are back to give you the savvy self-assurance you need to find the perfect balance between work and play. You are a Hot Chick (an empowered, confident woman) who deserves every juicy bit of goodness that life has to offer. Lipper and Vincent help you conquer insecurities and replace them with a positive body image, balanced diet, and smart exercise plan; teach you how to be powerful and feminine (at work) no matter what you do for a living; inspire you to let your hair down and kick up your four-inch heels by creating a heyday that is daring, bold, and unforgettable; and, finally, how to balance it all. Live Like a Hot Chick will motivate you to go out there and get the absolute best that life has to offer, which is exactly what a Hot Chick like you deserves.
The Essential Kabbalah
￥94.10
A translation of the Kabbalah for the layperson includes a compact presentation of each primary text and features a practical analysis and vital historical information that offer insight into the various aspects of Jewish mysticism.
The Law of Divine Compensation
￥94.10
Unleash the Divine Power of Abundance Author, activist, and spiritual leader Marianne Williamson is often considered one of the defining voices for a new generation of spiritual seekers.Spirituality and Health Williamson focuses on what defines meaningful work and how our jobs can be an extension of our spirituality. As she teaches . . . the sense of endless possibility to reshape our lives unfolds.Huffington Post The Law of Divine Compensation assures us that everything will be all right since the universe is set up to work for us. . . . We are challenged to believe that miracles do happen and what is lacking can become abundant.Spirituality and Practice
Acting for the Camera
￥94.10
Culled from Tony Barr's 40 years' experience as a performer, director and acting teacher in Hollywood, this highly praised handbook provides readers with the practical knowledge they need when performing in front of the camera. This updated edition includes plenty of new exercises for honing on-camera skills; additional chapters on imagination and movement; and fresh material on character development, monologues, visual focus, playing comedy and working with directors. Inside tips on the studio system and acting guilds make it particularly helpful for people new to the business, and numerous anecdotes from actors such as Morgan Freeman and Anthony Hopkins and examples from current movies illustrate its many lessons. It is perfect for acting classes, workshops, all actors who work in front of the camera -- and all those who want to.
Slow Getting Up
￥94.10
One man's odyssey into the brutal hive of the National Football LeagueAs an unsigned free agent who rose through the practice squad to the starting lineup of the Denver Broncos, Nate Jackson took the path of thousands of unknowns before him to carve out a professional football career twice as long as the average player. Through his story recounted here from scouting combines to preseason cuts to byzantine film studies to glorious touchdown catches even knowledgeable football fans will glean a new, starkly humanized understanding of the NFL's workweek. Fast-paced, lyrical, dirty, and hilariously unvarnished, Slow Getting Up is an unforgettable look at the real lives of America's best athletes putting their bodies and minds through hell.
Essential Manners for Men 2nd Ed
￥94.10
In Essential Manners for Men, etiquette expert Peter Post tackles the issues of real concern for today's man, enabling him to make the right decisions about what to do and say in every situation that counts, whether in daily life, social life, or on the job. Sharp, savvy, and sensible—filled with accessible sidebars, tips, and stories from the author's own experiences—this classic New York Times bestselling handbook has been updated to reflect the realities of our modern times with all new material, including: ?Social media: social networking, gaming, and the world of online dating ?Communication in person: greetings, handshakes, and how to make the all-important good first impression ?Communication on-the-go: texting, e-mailing, and using smart phones ?Life changes: dealing with bumps in the road, from divorce to layoffs ?Weddings: the man's role, from groom to best man to usher, and the changing nature of the bachelor party ?Entertaining, dining, tipping Also: Sportsmanship Parenting Sharing living space with a roommate, spouse, or significant other Navigating the business dinner Throwing a great party or being a perfect guest . . . and much more.
Mistress of the Vatican
￥94.10
Born without a dowry, nearly forced into a convent, and later married off to a man she didn't love, Olimpia Maidalchini vowed never to be poor, powerless, or beholden to any man again. Instead, using her wits, Olimpia became the unofficial ruler of the most powerful institution in the world: the Roman Catholic Church. The Church firmly states that women must be excluded from church leadership positions but for more than a decade in the seventeenth century, Olimpia ran the Vatican. As sister-in-law and reputed mistress of the indecisive Pope Innocent X, she appointed cardinals, negotiated with foreign ambassadors, and helped herself to a heaping portion of the Papal States' treasury.In Mistress of the Vatican, New York Times bestselling author Eleanor Herman brings to life not only an extraordinary woman lost in history but an entire civilization in all its greatness . . . and ignominy. This is the unforgettable story of a woman ahead of her time.
The Porn Trap
￥94.10
Breaking the silence, removing the shame In this highly acclaimed recovery guide, renowned sex and relationship therapists Wendy and Larry Maltz shed new light on the compelling nature and destructive power of today's instantly available pornography. Weaving together poignant real-life stories with innovative exercises, checklists, and expert advice, this groundbreaking resource provides a comprehensive program for understanding and healing porn addiction and other serious consequences of porn use. The Porn Trap will help you to: Decide whether it's time to quit using porn Learn how to stop using porn and deal with cravings Improve self-esteem and personal integrity Heal an intimate relationship harmed by porn use Develop a healthy sex life'
Living a Jewish Life, Updated and
￥94.10
Living a Jewish Life describes Judaism as not just a contemplative or abstract system of thought but as a blueprint for living fully and honorably. This new edition builds on the classic guide, which has been a favorite among Jewish educators and students for years. Enriched with additional resources, including online resources, this updated guide also references recent changes in the modern Jewish community, and has served as a resource and guide for none Jews as well as Jews. Addressing the choices posed by the modern world, Living a Jewish Life explains the traditions and beliefs of Judaism in the context of real life. It explores the spectrum of liberal Jewish thought, from Conservative to Reconstructionist to Reform, as well as unaffiliated, new age, and secular. Celebrating the diversity of Jewish beliefs, this guide provides information in ways that readers can choose how to incorporate Judaism into their lives. Readers will learn how to choose the right synagogue, and discover the meaning and significance of lighting Sabbath candles. "Shabbat," "Torah," "kosher," "mitzvah" and other key words are all defined in all of their complex and potent meanings. On the most basic level, this book explains the essential Jewish vocabulary, but more importantly, LIVING A JEWISH LIFE is a sensitive and comprehensive introduction that reveals the timeless nature of Jewish tradition, rich with history and relevant in the modern world.
You Can't Lie to Me
￥94.10
What if you could increase your salary by 15 percent, kick problems and worries to the curb, and get a better night's rest simply by learning how to detect a lie the moment it starts (or even before)What if you had an easy-to-use test that tipped you off the instant someone held something back from youAn innate lie detector so powerful it becomes an unconscious skill, applicable with any person, in any situation, to help you act fast before what began as an innocent white lie suddenly takes hold of you, your paycheck, or your happinessNo machine built to date has proven more effective than a well-trained human lie detector, says world-renowned body language expert Janine Driver, a former federal law enforcement investigator who has trained agents at the ATF, CIA, and FBI. Today, Driver teaches people like you to supercharge your internal BS Barometer quickly and accurately so you can protect yourself from liars and manipulators. You Can't Lie to Me will change the way you look at job applicants, coworkers, dates, salespeople, money managers anyone from whom you want and deserve the truth while simultaneously strengthening and deepening your relationships with your siblings, children, friends, and lovers. Driver distills nearly two decades of behind-the-scenes knowledge, cutting-edge science, and relatable case studies into a simple, powerful five-step program.Whether it's with your teenager, spouse, mechanic, or fellow board member, and whether you are communicating face-to-face or through phone calls, e-mails, texts, Facebook posts, or handwritten notes, you will have all the tools and confidence you need to spot deception. More important, you will recognize the truth as you build the caring, authentic connections that make life worth living.In You Can't Lie to Me learn how to perfect your inner lie detector ( BS Barometer) and ban liars from your life, so you can feel more confident and create stronger, more trusting relationships. Lie detection expert Janine Driver delivers a step-by-step, foolproof program to:outsmart disloyal coworkers and beat them to theplum promotions protect your children from predators and guard agingloved ones and their nest eggs from unscrupulous con artists hire honest employees whose resumes and experienceyou can trust say yes to honest partners and avoid lying cheaters Get your boss's attention with these little tips save thousands of dollars each year using rich people's #1 trick
Win the Crowd
￥94.10
Would You Like to Become More Commanding, Convincing, And Charismatic?In this book, Steve Cohen, master magician and star of the long-running Chamber Magic show in New York City, will reveal the secrets of all great showmen and magicians how to persuade, influence, and charm, and ultimately accomplish the things you've always wanted to do. As Cohen writes, "You'll discover how to take over a room, read people, and build anticipation to a feverish pitch so people are burning to hear what you have to say."Win the Crowd will teach you Steve Cohen's Maxims of Magic, simple rules you can use to take charge of practically any situation, from on-the-job disagreements to dating to important cocktail parties. The Maxims of Magic will wash away insecurities and hesitations, and replace them with confidence, poise, and leadership. What's more, Steve Cohen will show you: How to Create a Magic Moment. Capturing people's imaginations and attention so they listen carefully to every word you say. How to Command a Room. Showing everyone in the room that you are speaking right to them, making them all feel unique and completely focused on you. How to Read People. Learning to sense what people are feeling and thinking as you speak, what they want from you, and how to make them feel like they are getting it. Misdirection. The most important trick in all of magic getting inside people's heads, and directing what they are thinking at every minute. When you strip away the sleight of hand tricks, magicians are essentially masters of attracting and holding attention and impressing audiences, exactly the psychological secrets you need to be successful in life and business.
I'll Sleep When I'm Dead
￥94.10
When Warren Zevon died in 2003, he left behind a rich catalog of dark, witty rock 'n' roll classics, including "Lawyers, Guns and Money," "Excitable Boy," and the immortal "Werewolves of London." He also left behind a fanatical cult following and veritable rock opera of drugs, women, celebrity, genius, and epic bad behavior. As Warren once said, "I got to be Jim Morrison a lot longer than he did."Narrated by his former wife and longtime co-conspirator, Crystal Zevon, this intimate and unusual oral history draws on interviews with Bruce Springsteen, Stephen King, Bonnie Raitt, and numerous others who fell under Warren's mischievous spell. Told in the words and images of the friends, lovers, and legends who knew him best, I'll Sleep When I'm Dead captures Warren Zevon in all his turbulent glory.
I Heart My Little A-Holes
￥94.10
Popular blogger Karen Alpert shares her hysterical take on the many "joys" of parenting I Heart My Little A-Holes is full of hilarious stories, lists, thoughts and pictures that will make you laugh so hard you'll wish you were wearing a diaper.
