Now, in her most practical and pre*ive book to date, bestselling author Debbie Ford delivers a three-part process that empowers us to let go of toxic thoughts and destructive behaviors and discover the deep peace that resides within. The first 7 days are a life-changing release of everything from the past that depletes our vitality and holds us back. When we purge these old emotions like hardened grief, bitter resentments, deadening regrets, and outdated beliefs we begin to feel a new passion for life. During the next 7 days, standing in the present, Ford has us take an honest look at where and who we are today. We'll observe everything and notice what is and what is not working. Standing firmly inside the present moment, we realize our own strength and the ability to respond to the calling of our soul. The final week brings the most exhilarating transformation as we look into the future and discover who we want to be from this day forward.The 21-Day Consciousness Cleanse carries us on an incredible personal journey that will open our eyes to all that we are and all that we desire to be. We transform our consciousness and unlock purpose, meaning, and passion in our life.

One man's odyssey into the brutal hive of the National Football LeagueAs an unsigned free agent who rose through the practice squad to the starting lineup of the Denver Broncos, Nate Jackson took the path of thousands of unknowns before him to carve out a professional football career twice as long as the average player. Through his story recounted here from scouting combines to preseason cuts to byzantine film studies to glorious touchdown catches even knowledgeable football fans will glean a new, starkly humanized understanding of the NFL's workweek. Fast-paced, lyrical, dirty, and hilariously unvarnished, Slow Getting Up is an unforgettable look at the real lives of America's best athletes putting their bodies and minds through hell.

In the Madre de Dios ("Mother of God") region of Peru, where the Amazon River begins, the cloud forests of the Andes converge with the lowland Amazon rainforest to create the most biodiverse place on the planet. In January 2006, Paul Rosolie, a restless eighteen-year-old hungry for adventure, embarked on a journey to the western Amazon that would transform his life.Venturing alone into the most inaccessible reaches of the jungle, he encountered massive snakes, isolated tribes, prowling jaguars, giant anteaters, poachers trafficking in the black market of endangered species, and much more. He even discovered a new kind of ecosystem now known as a "floating forest." Yet today the primordial depths of the Madre de Dios are in grave danger.In Mother of God, this explorer and conservationist relives his amazing odyssey to the heart of the wildest place on earth. As he delved deeper into his search for the secret Eden, spending extended periods in isolation, he found things he never imagined could exist. But as the legendary explorer Percy Fawcett warned, "The few remaining unknown places of the world exact a price for their secrets."

You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony.Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them.In this riveting, shocking, and beautifully written book, biologist Alanna Collen draws on the latest scientific research to show how our personal colony of microbes influences our weight, our immune system, our mental health, and even our choice of partner. She argues that so many of our modern diseases obesity, autism, mental illness, digestive disorders, allergies, autoimmunity afflictions, and even cancer have their root in our failure to cherish our most fundamental and enduring relationship: that with our personal colony of microbes.Many of the questions about modern diseases left unanswered by the Human Genome Project are illuminated by this new science. And the good news is that unlike our human cells, we can change our microbes for the better. Collen's book is a revelatory and indispensable guide. It is science writing at its most relevant: life and your body will never seem the same again.

Sidney Poitier is one of the most revered actors in the history of Hollywood. He has overcome enormous obstacles in extraordinary times and is a role model for many Americans because of his convictions, bravery, and grace. Poitier reflects on his amazing life in Life Beyond Measure, offering inspirational advice and personal stories in the form of extended letters to his great-granddaughter. Writing for all who admire his example and who search for wisdom only a man of great experience can offer, this American icon shares his thoughts on love, faith, courage, and the future.Poitier draws upon the perspective and wisdom gained from his memories as a poor boy in the Bahamas, his experience of racism coming to the United States, falling in love and raising a family, breaking the race barrier in theater and film during the Civil Rights Era, achieving stardom and success in Hollywood, and being a diplomat and humanitarian. He reflects on the deepest questions and the significant passages of his life, the virtues that helped him through tough times, and the sense of purpose and history that strengthened him. He emphasizes the importance of the role of faith in a technological age, as well as our responsibility to the earth and future generations. Throughout, Poitier shares stories about the people of courage he has met along the way and the meaning of life in the face of death. Life Beyond Measure is the perfect book to inspire readers to live the fullest life with integrity, from one of our most respected celebrities and a national treasure.

From “one of the most respected crime reporters in the country” (60 Minutes) comes a shocking and fascinating account of the violent rise and fall of the modern American mob, filled with eye-opening revelations and insider detail The Gotti family’s startling story has never been fully told until now. In Gotti’s Rules, veteran true-crime writer and prize-winning reporter George Anastasia gains unprecedented access to the notorious Gotti crime family’s stories and secrets, including its fascinating “Gotti Rules” of leadership. Based on extensive FBI files and exclusive interviews with insiders and experts, particularly former insider and FBI informant John Alite—a mob hit man, associate, and close friend of the Gotti family—Anastasia’s page-turning account demystifies the infamous Gotti family and its larger-than-life legend and provides proof of shocking allegations against Gotti Jr. that have never before been confirmed. “A fast-paced and compelling story that reads like a crime thriller.”—Philadelphia Inquirer “George Anastasia [is] our most important chronicler of the decline and fall of Italian America’s dark glory, La Cosa Nostra.”—Bill Tonelli, former editor, Esquire and Rolling Stone “This is the story of Alite—his crimes, flight from authorities, capture, prison experiences, extradition, and finally his testimony against Junior, whose trial ended with a hung jury. . . . Should appeal to true crime and mafia aficionados.”—Library Journal

At some point in our lives, many of us will face the crisis of an unexpected illness. For parents, the fear, anxiety and confusion resulting from a cancer diagnosis can be particularly devastating. When A Parent Has Cancer is a book for families written from the heart of experience. A mother, physician, and cancer survivor, Dr Wendy Harpham offers clear, direct, and sympathetic advice for parents challenged with the task of raising normal, healthy children while they struggle with a potentially life threatening disease. Dr Harpham lays the groundwork of her book with specific plans for helping children through the upheaval of a parent's diagnosis and treatment, remission and recovery, and if necessary, confronting the possibility of death. She emphasises the importance of being honest with children about the gravity of the illness, while assuring them that their basic needs will always be met. Included is Becky and the Worry Cup, an illustrated children's book that tells the story of a seven year old girl's experiences with her mother's cancer.

The Autobiography of a Boy of Summer Who Became a Man for All SeasonsBefore Barry Bonds, before Reggie Jackson, before Hank Aaron, baseball's stars had one undeniable trait in common: they were all white. In 1947, Jackie Robinson broke that barrier, striking a crucial blow for racial equality and changing the world of sports forever. I Never Had It Made is Robinson's own candid, hard-hitting account of what it took to become the first black man in history to play in the major leagues.I Never Had It Made recalls Robinson's early years and influences: his time at UCLA, where he became the school's first four-letter athlete; his army stint during World War II, when he challenged Jim Crow laws and narrowly escaped court martial; his years of frustration, on and off the field, with the Negro Leagues; and finally that fateful day when Branch Rickey of the Brooklyn Dodgers proposed what became known as the Noble Experiment Robinson would step up to bat to integrate and revolutionize baseball.More than a baseball story, I Never Had It Made also reveals the highs and lows of Robinson's life after baseball. He recounts his political aspirations and civil rights activism; his friendships with Martin Luther King, Jr., Malcolm X, William Buckley, Jr., and Nelson Rockefeller; and his troubled relationship with his son, Jackie, Jr.Originally published the year Robinson died, I Never Had It Made endures as an inspiring story of a man whose heroism extended well beyond the playing field.

Imagine infants free from painful diaper rash, new parenthood without thousands of dollars wasted in diapering costs, toilet training that is natural and noncoercive, and, most important, happier babies and parentsAs Christine Gross-Loh reveals in her progressive, enlightening book, all this is possible and more. Infants are born with the ability to communicate their need to "go," just as they communicate hunger or sleepiness. Gross-Loh, a mother of two children who were diaper-free at eighteen and fifteen months, uses the tenets of "elimination communication," or EC, to teach parents how to identify and respond to their baby or toddler's natural cues. Unlike the all-or-nothing approach of some parenting books, The Diaper-Free Baby addresses three categories of parents: full-time, part-time, and occasional EC'ers. Parents can practice EC as much or as little as fits their family and lifestyle. A support group within a book, The Diaper-Free Baby also includes inspiring testimonials throughout every chapter. Parents who have successfully practiced EC identify common struggles, share experiences and problem-solving tips, and provide encouragement for those new to the technique. Their motivational stories together with Gross-Loh's practical advice will appeal to all parents interested in a fresh alternative to traditional toilet training.

Dead cats. That's the image many people conjure up when you mention curiosity. An image perpetuated by a dusty old proverb that has long represented the extent of our understanding of the term. This book might not put the proverb to rest, but it will flip it upside down: far from killing anything, curiosity breathes new life into almost everything it touches.In CuriousDr. Todd Kashdan offers a profound new message missing from so many books on happiness: the greatest opportunities for joy, purpose, and personal growth don't, in fact, happen when we're searching for happiness. They happen when we are mindful, when we explore what's novel, and when we live in the moment and embrace uncertainty. Positive events last longer and we can extract more pleasure and meaning from them when we are open to new experiences and relish the unknown.Dr. Kashdan uses science, story, and practical exercises to show you how to become what he calls a curious explorer a person who's comfortable with risk and challenge and who functions optimally in an unstable, unpredictable world. Here's a blueprint for building lasting, meaningful relationships, improving health, increasing creativity, and boosting productivity. Aren't you curious to know more?

This epic story opens at the hour the Greatest Generation went to war on December 7, 1941, and follows four U.S. Navy ships and their crews in the Pacific until their day of reckoning three years later with a far different enemy: a deadly typhoon. In December 1944, while supporting General MacArthur's invasion of the Philippines, Admiral William "Bull" Halsey neglected the Law of Storms, placing the mighty U.S. Third Fleet in harm's way. Drawing on extensive interviews with nearly every living survivor and rescuer, as well as many families of lost sailors, tran*s and other records from naval courts of inquiry, ships' logs, personal letters, and diaries, Bruce Henderson finds some of the story's truest heroes exhibiting selflessness, courage, and even defiance.

When Warren Zevon died in 2003, he left behind a rich catalog of dark, witty rock 'n' roll classics, including "Lawyers, Guns and Money," "Excitable Boy," and the immortal "Werewolves of London." He also left behind a fanatical cult following and veritable rock opera of drugs, women, celebrity, genius, and epic bad behavior. As Warren once said, "I got to be Jim Morrison a lot longer than he did."Narrated by his former wife and longtime co-conspirator, Crystal Zevon, this intimate and unusual oral history draws on interviews with Bruce Springsteen, Stephen King, Bonnie Raitt, and numerous others who fell under Warren's mischievous spell. Told in the words and images of the friends, lovers, and legends who knew him best, I'll Sleep When I'm Dead captures Warren Zevon in all his turbulent glory.

Popular blogger Karen Alpert shares her hysterical take on the many "joys" of parenting I Heart My Little A-Holes is full of hilarious stories, lists, thoughts and pictures that will make you laugh so hard you'll wish you were wearing a diaper.

Winner of three Oscars and the highest-grossing film of its time, Jaws was a phenomenon, and this is the only book on how twenty-six-year-old Steven Spielberg transformed Peter Benchley's number-one bestselling novel into the classic film it became.Hired by Spielberg as a screenwriter to work with him on the set while the movie was being made, Carl Gottlieb, an actor and writer, was there throughout the production that starred Roy Scheider, Robert Shaw, and Richard Dreyfuss. After filming was over, with Spielberg's cooperation, Gottlieb chronicled the extraordinary yearlong adventure in The Jaws Log, which was first published in 1975 and has sold more than two million copies. This expanded edition includes a photo section, an introduction by Benchley, and an afterword by Gottlieb that gives updates about the people and events involved in the film, ultimately providing a singular portrait of a famous movie and inspired moviemaking.

Kennedy Odede found his first grey hair at six. Named after John F. Kennedy, he grew up as the eldest of eight children in Kibera, a teeming Kenyan slum without sewage systems, roads, running water, or access to basic needs, like health care and education. At ten, he was alone on the streets. Homeless and in despair at sixteen, Kennedy was given a book of Martin Luther King's speeches. Inspired, he bought a twenty-cent soccer ball and started a youth group, determined to bring the hope he'd found into the lives of his fellow citizens. He called it Shining Hope for Communities (SHOFCO). Several years later, Jessica Posner, an irrepressible Wesleyan student, went abroad to work with SHOFCO and, despite Kennedy's incredulous objections, moved into his tiny house. They fell in love. When Kennedy was threatened by political violence, Jessica helped him win a full scholarship to Wesleyan and brought him to America. Torn between his lifelong wish for an education and an abiding loyalty to his community, Kennedy, with Jessica at his side, decided to start a school for Kibera's most vulnerable population: girls. The alchemy of their remarkable union and the small, joyful world their brilliant collaboration has made in Kibera have drawn the support of community members and celebrities alike. With this support, Jessica and Kennedy have been able to provide water, health care, and entrepreneurial programs, which now serve more than seventy-six thousand people, and have replicated this model in Mathare, another Kenyan slum. Because of their efforts, hundreds of young girls have the potential to become Kenya's future leaders, and tens of thousands of people living in poverty have access to clean water, health care, and economic empowerment programs. Their girls attend school every day in crisp blue uniforms and red sweaters. Filled with hope and ambition for the future, they adhere to a rigorous curriculum and outperform students from the most expensive schools in Kenya. By elevating these girls, Jessica and Kennedy have started a subtle yet powerful revolution in each community, and have dedicated themselves to bringing the same resolve and enthusiasm to urban slums beyond Kibera and Mathare. Jessica and Kennedy's story is many things: a tender love story, a tale of how true leaders are made, and an account of the successful melding of the best in two cultures. Few have fought as tenaciously and ingeniously against poverty and hopelessness as these two young people. Their story vividly illustrates the power of young, hopeful people to have an impact on the world, and stands as a testament to the transformations made possible by true love.

Do you suffer from ongoing pain or other chronic medical symptoms such as fatigue, lower back pain, arthritis, acid indigestion, insomnia, or migrainesDo you feel as though your symptoms are taking over your lifeThirty percent of the population suffers from chronic debilitating illnesses and pain that respond only partially to conventional medicine, but this doesn't mean that there is no relief in sight. Dr. Arthur Barsky, psychiatrist and pioneer in the field of mind-body medicine, has found that changing the way you think about your illness can have a remarkable effect on how you experience your symptoms. The groundbreaking program he offers in Stop Being Your Symptoms and Start Being Yourself teaches patients to master the five psychological factors that make chronic symptoms persist through hundreds of exercises, worksheets, and patient examples. You may not be able to completely eliminate your medical symptoms, but it is possible to control your symptoms rather than letting them control you and this book shows you how.

A Survivor's StoryIn Had I Known, the former host of Good Morning America, health advocate, international speaker, mother of seven, grandmother of two, and New York Times bestselling author Joan Lunden speaks candidly about her battle against breast cancer, her quest to learn about it and teach others, and the transformative effect it has had on her life.With a large extended family counting on her, giving up was not an option. After Joan announced her diagnosis of Stage 2 Triple Negative Breast Cancer on Good Morning America, people all over the country rallied around her as she went into warrior mode. Joan appeared on the cover of People magazine bald, showing the world her brave resolve and that breast cancer does not need to define you.Joan's illness has changed her in profoundly unexpected ways and has redefined her values and, most of all, her health. Following a new clean and healthy way of eating, Joan became her own best advocate by taking control of her nutrition, which helped combat the adverse side effects of chemotherapy.Uncharacteristically vulnerable, irreverent, and straight from the heart, Had I Known is a deeply personal and powerful story of pain, persistence, and perseverance in which Joan openly evaluates her decision to go public with her battle, involving shaving her head, wig shopping, reconnecting with her viewers, rediscovering her purpose, and ultimately realizing that sometimes you have to look back to move forward.

Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers and medical benefits of forgiveness. Through vivid examples (including his work with victims from both sides of Northern Ireland's civil war), Dr. Fred Luskin offers a proven nine-step forgiveness method that makes it possible to move beyond being a victim to a life of improved health and contentment.

"The Bible and the social and moral consequences that derive from its interpretation are all too important to be left in the hands of the pious or the experts, and too significant to be ignored and trivialized by the uninformed and indifferent.

There's no place like home! And that's why we're back. Dare to Repair, Replace Renovate is the sequel to Dare to Repair, the national bestselling home repair book for women. In our first book, we taught you how to fix a leaky faucet. In this book, we teach you how to replace it. In our first book, we showed you how to change the direction of ceiling fan blades. In this book, we show you how to install a new fan. We've gone from basic repairs to easy projects that can make your home more comfortable, more beautiful, and more valuable. We will show you how to: Put up a tile backsplash Install a closet system Install a deadbolt lock Replace a medicine cabinet Mount blinds, shades, and shutters Install landscape lighting And we provide easy, step-by-step instructions so you can get rid of the things in your home that are making you crazy: Ugly chandelierGone. Outdated vanityOut of there. Broken garbage disposalHistory. Torn wallpaperBuh-bye. Incorporating detailed illustrations with witty and encouraging instructions, Dare to Repair, Replace & Renovate will allow you to turn your project wish list into a can-do list.

This brilliantly original and practical system for parenting children is the brainchild of John Gray, whose Men Are from Mars, Women Are from Venus books and seminars have helped millions of adults communicate more effectively and lovingly with each other. Based on this idea that children respond better to positive rather than negative reinforcement, the Children Are from Heaven program concentrates on rewarding, not punishing, children and fostering their innate desire to please their parents.Central to this approach are the five positive messages your children need to learn again and again:It's okay to be different.It's okay to make mistakes.It's okay to express negative emotions.It's okay to want more.It's okay to say no, but remember Mom and Dad are the bosses.