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The Recipe for Life: Healthy eating for real people
￥110.46
Bestselling author and home cook Sally Bee’s collection of deliciously simple recipes that show how easy it is to follow a healthy diet for life. Many of us know the principles of healthy eating but actually incorporating them into daily life is much harder. Whether it's eating more fruit and vegetables, reducing fat without losing flavour or feeding a family after work without the aid of a take-away menu, Sally Bee explains how to make good food second nature. Sally isn't a dietician, but a busy mum who knows how tough it can be to change eating habits. Her down-to-earth advice and realistic approach is borne from her own experience of life-threatening heart disease, which she recovered from thanks to her own delicious and easy-to-follow eating plan. Sally understands how real people eat and how recipes must be quick and made with affordable, readily available food. Her plan won't leave you feeling deprived or hungry, but allows you to enjoy many of your favourite foods in a balanced way. Recipes for Life offers refreshingly simple advice and tasty dishes that will change your eating habits and help you enjoy a healthy mind and body - not just for a few weeks, but for life. Recipes include: Chicken Korma Healthy Chinese Chicken Wraps Smoked haddock and leek pie Healthy Fish Chips and Mushy Peas Roast Monkfish with Olives and Capers All-in-one Lentil and Sausage Casserole Spanish Pork and Bean Stew Caramelised Veggies with Sausages and Baked Sweet Potato Winter Salad Asparagus and Artichoke Salad with Wild Rice and Basil Dressing Pumpkin and mushroom lasagne Broccoli and Leek Bake Apricot and Pistachio Tart
Healing PCOS
￥110.46
I met health coach and PCOS Diva Amy Medling online when she invited me to speak on a PCOS Diva podcast. I had heard wonderful things about her from my patients with polycystic ovary syndrome (PCOS), who praised Amy’s inspiring website and coaching. I was delighted to finally meet Amy in person in Atlanta at the 2016 PCOS Challenge Conference. Amy is a serene and peaceful woman who radiates love and intelligence.According to the Androgen Excess and PCOS Society, PCOS affects 5 to 15 percent of women worldwide. PCOS is associated with multiple symptoms ranging from irregularly spaced menstrual periods to hair loss, weight gain, and elevated blood pressure. In spite of the wide array of symptoms, PCOS is commonly regarded as a reproductive disorder, and most women with it are prescribed the birth control pill. However, no birth control pill can prevent metabolic problems or the development of type 2 diabetes. Furthermore, the role of a healthy lifestyle cannot be underestimated. American medicine is not equipped to provide the support for a healthy lifestyle in the broadest sense with regard to nutrition, movement, and spiritual health.
The PH Diet: The pHenomenal Dietary System
￥110.46
All foods are either acid- or alkaline-forming and the body's health and beauty is entirely affected by choosing the right balance.Too many acid-forming foods can lead to conditions such as low energy, lifeless skin and hair and brittle bones.This practical book provides a 3 stage plan, food lists and simple recipe ideas. Each food we eat is either acid- or alkaline-forming due to how it is metabolised at cellular level. As our body is held within a particular alkaline range, alkaline-forming foods pose no problems to the body- but if we eat too many acid-forming foods, our body does not have the mechanisms to deal with them. A diet too high in acid-forming foods, such as cheese, wheat, sugar, processed foods and meat, can result in a wide range of health problems, including low energy, weight gain, skin problems, dull hair and eyes, brittle bones and hormonal imbalances. The plan has three stages: 1) concentrates on your drinking habits, getting you to drink water on the hour and replace coffee, tea, and fizzy drinks with healthier options, bit by bit. 2) helps you decrease the wheat and dairy in your diet, increasing vegetable content to replenish your mineral store and the calcium in your bones. 3) is the alkaline diet where you are introduced to more raw or less cooked veggies. At this stage you can reintroduce more fruit and fruit juice (which are acid forming) The book contains a list of 80 alkaline forming foods to use and 20 of the better acid-forming foods and over 40 simple recipe ideas to reduce your toxic load.
The Inner Beauty Bible: Mindful rituals to nourish your soul
￥110.46
Laurey Simmons is the creator of The Colourful Dot, the online sanctuary for Inner Beauty. A professional make-up artist, her work has been published in magazines such as Elle, Vogue and Grazia. Laurey is a fully qualified Crystal and Energy healer known for adding a deeper, spiritual dimension to the beauty process, creating sacred spaces with crystals, essential oils, meditation and ritual. Laurey has travelled far and wide, from the High Andes in Peru to the lakes and ashrams of India, seeking out inspiration, insights and practices from traditional alternative healers, spiritual teachers and sacred places around the world to include in this, her first book. Laurey’s husband Louis has brought to this book his insights as a therapist, coach, former Headspace consultant and meditation teacher. He has spent most of his working life helping people in need and studying meditation and spiritual practices as a path to enriching other people’s lives.
Two Little Girls (Jessie Flynn Crime Thriller Series, Book 3)
￥110.46
Two little girls walked to their deaths and nobody noticed… A gripping new thriller featuring the brilliantly complex psychologist Dr Jessie Flynn, who struggles with a dark past. Two bodies on the beach. One killer out for revenge. Two years ago, a young girl was murdered while playing on the beach, a doll left by her side. DI Bobby ‘Marilyn’ Simmons failed to catch her killer and he’s been tormented with guilt ever since. So when another dead girl is found in the dunes, another doll, he knows this could be his only chance to silence his demons. Psychologist Dr Jessie Flynn is called in to help with the investigation. But she’s being led into a web of lies and deceit by a new patient called Laura – a deeply disturbed woman who wants Jessie as her friend. When links emerge between Laura and the two dead girls, Jessie’s worst nightmare becomes reality. For in the dark world of a twisted killer, she begins to realize just how treacherous friends can be…
Money in the Morgue: The New Inspector Alleyn Mystery
￥110.46
Roderick Alleyn is back in this unique crime novel begun by Ngaio Marsh during the Second World War and now completed by Stella Duffy in a way that has delighted reviewers and critics alike. It’s business as usual for Mr Glossop as he does his regular round delivering wages to government buildings scattered across New Zealand’s lonely Canterbury plains. But when his car breaks down he is stranded for the night at the isolated Mount Seager Hospital, with the telephone lines down, a storm on its way and the nearby river about to burst its banks. Trapped with him at Mount Seager are a group of quarantined soldiers with a serious case of cabin fever, three young employees embroiled in a tense love triangle, a dying elderly man, an elusive patient whose origins remain a mystery … and a potential killer. When the payroll disappears from a locked safe and the hospital’s death toll starts to rise faster than normal, can the appearance of an English detective working in counterespionage be just a lucky coincidence – or is something more sinister afoot?
AutoBioPhilosophy: An intimate story of what it means to be human
￥110.46
AutoBioPhilosophy is an astonishingly frank and original autobiography that explores the fundamental question of what it means to be human. Robert Rowland Smith’s life story involves a love triangle, office politics, police raids, illegal drugs, the academic elite and a near-death experience. It sees him grappling with the tragic fate of his father, going through a double divorce and encountering a living divinity. We witness him confronting his demons but also looking out for angels. A former Oxford don, Robert uses these deeply personal experiences to generate philosophical insights that will resonate with everybody. What are the recurring patterns, unconscious motives and social forces that govern our behaviour? Through his experiences, and referencing writers from Shakespeare to Freud, he offers new models and ways into human psychology. As we are led into Robert’s private world, we gain an understanding of what it means to be human that is relevant to all.
The Fire Court: A gripping historical thriller from the bestselling author of Th
￥110.46
From No.1 bestselling author Andrew Taylor comes the sequel to the phenomenally successful The Ashes of London Somewhere in the soot-stained ruins of Restoration London, a killer has gone to ground… The Great Fire has ravaged London, wreaking destruction and devastation wherever its flames spread. Now, guided by the incorruptible Fire Court, the city is slowly rebuilding, but times are volatile and danger is only ever a heartbeat away. James Marwood, son of a traitor, is thrust into this treacherous environment when his ailing father claims to have stumbled upon a murdered woman – in the very place where the Fire Court sits. Then his father is run down and killed. Accident? Or another murder…? Determined to uncover the truth, Marwood turns to the one person he can trust – Cat Lovett, the daughter of a despised regicide. Marwood has helped her in the past. Now it’s her turn to help him. But then comes a third death… and Marwood and Cat are forced to confront a vicious and increasingly desperate killer whose actions threaten the future of the city itself.
The Mystery Knight: A Graphic Novel
￥110.46
A full-color graphic novel edition of The Mystery Knight, one of the thrilling Dunk and Egg novellas from George R. R. Martin's A Knight of the Seven Kingdoms and a prequel of sorts to A Game of Thrones. "Every wedding needs a singer, and every tourney needs a mystery knight." Westeros is eerily peaceful. King Aerys I sits on the Iron Throne. A ravaging plague has abated. Yet beneath the surface, tensions linger sixteen years after a failed rebellion. In these restless times, noble hedge knight Ser Duncan the Tall – Dunk, to his friends – and his precocious boy squire, Egg, travel the Seven Kingdoms performing chivalrous deeds, though Egg's bloodline must be concealed at all costs. After heading north for Winterfell, Dunk and Egg are lured off the kingsroad by a wedding feast–and an unusually lucrative tournament. The champion jouster will claim a rare trophy indeed: a dragon's egg. Dunk, always better in a melee, would be satisfied with a hot meal, a cup of wine, and a purse full of coins. But a treasonous plot is more likely to hatch before another dragon ever stretches its wings. Someone's on to Egg. And a mystery knight with designs on an even bigger prize soon throws the entire affair into chaos.
Official Movie Guide (The Hobbit: The Battle of the Five Armies)
￥110.46
Packed with behind-the-scenes photographs and exclusive interviews with cast and crew, this official illustrated guide tells the detailed story of the making of the final film in the award-winning Hobbit trilogy, directed by Peter Jackson. Journey deeper into the magical world of the hobbit, Bilbo Baggins, through exclusive interviews with director Peter Jackson, Martin Freeman, Ian McKellen, Orlando Bloom and principal filmmakers and cast, including Benedict Cumberbatch, who reveals film-making secrets about playing both the evil Necromancer and the dragon, Smaug. Richly illustrated with hundreds of behind-the-scenes photos of the actors, locations, creatures and costumes, this special collector’s edition hardback is an essential guide to the second film in the award-winning trilogy. ‘In our adaptation of The Hobbit we have done something that Tolkien didn’t succeed in doing in print and, hopefully, this will come fresh to people who will have never seen the full story playing out in chronological order.’ PETER JACKSON
Food from the Sun
￥110.46
Neven Maguire presents a radiant collection of recipes inspired by the food from our favourite travel destinations. From the al fresco trattorias of Italy to the street food of Vietnam, Food from the Sun will make your kitchen a place to enjoy that true holiday spirit all year round. Have you ever yearned to recreate a memorable Mediterranean meal or wondered how to make mouth-watering Thai dishes? Neven presents more than 100 delicious recipes from around the world and shows how easy it can be to cook your much-loved cuisines at home. His recipes are innovative yet straightforward, leaving plenty of time for a siesta once the plates are empty. Whether you want an assortment of flavoursome tapas for a group of friends; to have the whole family round for a Moroccan feast, or just enjoy a simple dish with someone special, Food from the Sun is bursting with inspiration.
JLS: Our Story so Far
￥110.46
Hot new boy band JLS welcome you to their world ‘Brilliant’ Simon Cowell ‘The best band we’ve had on The X Factor by far’ Cheryl Cole Follow the hottest new pop act on their rollercoaster ride to fame… Since their huge success on The X Factor and The X Factor finalists tour, JLS are well on their way to becoming one of the biggest boy bands the UK has ever seen - The X Factor final last Christmas drew a record 15 million viewers. During the final stages of the show legions of teenage fans, dressed in the trademark JLS colours, flocked to see them perform in South London, resulting in the need for crowd control and massive national press attention. The JLS colours, Aston - blue, Oritsé - red, Marvin - green and JB - yellow, have been enthusiastically adopted by fans and a sea of JLS tops greeted the band when they travelled the country on the X Factor finalists tour. In their very first book, Aston, Oritsé, Marvin and JB each tell the story of their amazing journey from X Factor hopefuls to pop smashes. Beautifully designed, the book contains 125 exclusive never-before-seen photographs of the band including sexy portraits and captured private moments which can't fail to excite the thousands of loyal JLS fans. With their first single a massive number 1 seller and their first album due in October, 2009 looks set to be the year of JLS!
Tana Ramsay’s Real Family Food
￥110.46
Tana Ramsay shows how easy it is to cook up real family food to satisfy the entire family. Working with simple recipes and basic ingredients, she shares her favourite family recipes for every occasion, from school night suppers and weekend breakfasts to birthday surprises and Halloween bites. As a busy mother-of-four and the glamorous wife of celebrity chef Gordon Ramsay, Tana knows the challenges of pleasing everybody around the kitchen table – especially if you want your family to eat real, healthy food. With the help of her trademark easy-to-follow and mouth-watering recipes, Tana shows how to transform mealtimes with minimum fuss, and make real food something you all eat everyday – without spending hours in the kitchen. Lavishly illustrated with over 100 recipes for every family occasion throughout the year, including: ? School-rush breakfasts, lunchtime bites and quick-fix dinners ? Lazy lunches, birthday surprises and family parties ? Summer picnics, Easter feasts and Christmas treats
Wellington: A Personal History
￥110.46
A bestseller in hardback, this is a highly-praised and much-needed biography of the first Duke of Wellington, concentrating on the personal life of the victor of Waterloo, and based on the fruits of modern research. Christopher Hibbert is Britain’s leading popular historian. Wellington (1769–1852) achieved fame as a soldier fighting the Mahratta in India. His later brilliant generalship fighting the French in Spain and his defeat of Napoleon at Waterloo earned him a dukedom and the award of Apsley House (No. 1, London) and a large estate in Hampshire. His second career saw him make his mark as a politician with commanding presence. Appointed Commander-in-Chief for life, he became Prime Minister in 1827 and presided over the emancipation of Roman Catholics and the formation of the country’s first police force. Privately, he was unhappily married, and had several mistresses (including two of Napoleon’s) and many intimate friendships with women. The private side of the public man has never been so richly delineated as in this masterly biography.
The Secret Ingredient: Delicious,easy recipes which might just save your life
￥110.46
Healthy recipes are Sally Bee's secret to staying healthy after three heart attacks aged just 36. This enhanced ebook includes personal videos from Sally to help you take control of your health, as well as recipes to feed the whole family and tempt you to cook for health. Sally Bee's story of survival and recovery from three heart attacks in a week at the age of 36 is nothing short of a miracle. Sally attributes much of her remarkable survival to her delicious and achievable healthy eating plan, which she and her whole family enjoy. Now, in this beautifully illustrated cookbook, she shares her secret with you, and it might just save your life. Sally believes in living a full life, and that includes eating delicious food with all the family. She shares not only clean, vibrant recipes, but also her versions of comforting classics we all love. Even desserts! We all know the principles of eating a healthy diet, but actually translating that knowledge into an easy and affordable meal can be a challenge in a busy world. The Secret Ingredient meets that challenge head-on with gorgeous, tasty recipes that will feed the whole family, and tempt even the most novice cook. Sally tells her inspirational story throughout, and gives encouragement and support for changing your eating habits, and those of your children, without feeling deprived and in a way that works for life. She’s living proof.
Home Chef
￥110.46
Award-winning chef and restaurateur Neven Maguire shows everyday cooks how to achieve kitchen success with his indispensible new culinary guide and cookbook. Determined to raise the standards of home cooking, Neven Maguire transfers his expertise from the restaurant to the kitchen, offering expert advice to the novice and experienced cook alike. In his straightforward and friendly way, Neven coaches the reader through essential kitchen skills, reinforcing the fundamentals such as basic equipment and cooking terminology, before moving on to demystify more advanced techniques like mastering knife skills and preparing meat and fish. Accompanying Neven's in-depth knowledge are 130 impeccable recipes derived from his own highly-regarded and award-winning menu, all adapted for the home cook. With recipes ranging from easy to advanced, there are ideas here for every course, including extras such as breads, canapés, condiments and cocktails. Step-by-step instructions and Neven's insightful hints and tips show you how to use your newly-acquired skills and techniques to achieve faultless results. With its clean, user-friendly design, stunning food photography and Neven's endless encouragement, this book will give every cook a little bit of know-how and plenty of new-found confidence in their own ability. RECIPES INCLUDE: ? Red Onion, Olive & Rosemary Focaccia ? Carrot, Ginger & Honey Soup ? Chicken Liver P?té with Fig Jam ? Gratin of Hake, Prawns & Basil on a bed of Spinach ? Toulouse Sausages with Creamy Apple & Potato Mash, and Red Onion Gravy ? Wild Mushroom Strudel ? Amaretti Baked Peaches with Mascarpone Cream ? White Chocolate Tiramisu ? Apple & Mint Vodka ? Classic Madeira Sauce
A Game of Thrones: Graphic Novel, Volume One (A Song of Ice and Fire)
￥110.46
George R. R. Martin’s epic fantasy masterwork A Game of Thrones is brought to life in the pages of this full-colour graphic novel. This is the first volume in what is sure to be one of the most coveted collaborations of the year. (Due to the layout of the book, content is best viewed on a large-screen tablet.) Winter is coming. Such is the stern motto of House Stark, the northernmost of the fiefdoms that owe allegiance to King Robert Baratheon in far-off King’s Landing. There Eddard Stark of Winterfell rules in Robert’s name. There his family dwells in peace and comfort: his proud wife, Catelyn; his sons Robb, Brandon, and Rickon; his daughters Sansa and Arya; and his bastard son, Jon Snow. Far to the north, behind the towering Wall, lie savage Wildings and worse – unnatural things relegated to myth during the centuries-long summer, but proving all too real and all too deadly in the turning of the season. Yet a more immediate threat lurks to the south, where Jon Arryn, the Hand of the King, has died under mysterious circumstances. Now Robert is riding north to Winterfell, bringing his queen, the lovely but cold Cersei, his son, the cruel, vainglorious Prince Joffrey, and the queen’s brothers Jamie and Tyrion of the powerful and wealthy House Lannister – the first a swordsman without equal, the second a dwarf whose stunted stature belies a brilliant mind. All are heading for Winterfell and a fateful encounter that will change the course of kingdoms. Meanwhile, across the Narrow Sea, Prince Viserys, heir of the fallen House Targaryen, which once ruled all of Westeros, schemes to reclaim the throne with an army of barbarian Dothraki—whose loyalty he will purchase in the only coin left to him: his beautiful yet innocent sister, Daenerys.
The Times Great Scottish Lives: Obituaries of Scotland’s Finest
￥110.46
Discover the fascinating lives of the iconic figures that have shaped Scotland from the early nineteenth century to the present day. Explore the rich history of Scotland’s cultural, social and political landscape, with more than 100 obituaries carefully curated from The Times archive. The Scots have contributed richly to the world, most notably in literature and science, but also in the arts, law, politics, religion, scholarship and sport. In this volume, The Times brings together a unique and fascinating collection of obituaries. The list includes people who have made the greatest impact in their fields, others who have led particularly interesting or influential lives, and a selection of notable Scottish figures in the history of The Times. This book features the major Scottish figures of influence from the last 200 years and includes a diverse range of people, including: Sir Walter Scott, Sir David Livingstone, Thomas Carlyle, Robert Louis Stevenson, Keir Hardie, Alexander Graham Bell, Sir Arthur Conan Doyle, Phoebe Traquair, James Ramsay MacDonald, John Logie Baird, Mary Somerville, Jim Clark, John Smith, Donald Dewar, Eugenie Fraser, Robin Cook, Jock Stein, R. D. Laing, Margo MacDonald, William McIlvanney, Tam Dalyell and Ronnie Corbett.
Rising Star: The Making of Barack Obama
￥110.46
The definitive account of Barack Obama’s life before he became the 44th president of the United States – the formative years, confluence of forces, and influential figures who helped shaped an extraordinary leader and his rise – from the Pulitzer Prize-winning author of Bearing the Cross. ‘Impressive … deeply reported’ New York Times Book Review ‘Engages, absorbs and mesmerises’ Library Journal Barack Obama's keynote speech at the 2004 Democratic National Convention instantly catapulted the little-known state senator from Illinois into the national spotlight. Three months later, Obama would win election to the U.S. Senate; four years after that he would make history as America’s first black president. Moving around the globe, from Hawaii to Indonesia to the American Northeast and Midwest, Rising Star meticulously unpacks Obama’s life, from his tumultuous upbringing in Honolulu and Jakarta, to his formative time as a community organizer on Chicago’s South Side, working in some of the roughest neighborhoods, to Cambridge, where he excelled at Harvard Law School, and finally back to Chicago, where he pursued his political destiny. In voluminous detail, drawn from more than 1,000 interviews and encyclopedic documentary research, Garrow delivers the most authoritative account of the ambition, the dreams and the all-too-human struggles of an iconic president.
A Game of Thrones: Graphic Novel, Volume Two (A Song of Ice and Fire)
￥110.46
George R. R. Martin’s epic fantasy masterwork A Game of Thrones is brought to life in the pages of this full-colour graphic novel. This is the second volume in what is sure to be one of the most coveted collaborations of the year. Now a major Sky Atlantic TV series from HBO, featuring a stellar cast. Novelist Daniel Abraham and illustrator Tommy Patterson are not merely turning George R. R. Martin’s epic fantasy A Game of Thrones into a graphic novel: They are meticulously translating one art form into another, and capturing the intricate nuances of Martin’s novels just as HBO is doing with the blockbuster series. The Abraham/Patterson collaboration is more than just a faithful adaptation. It is a labor of love―and a thrilling masterwork in its own right. Now, in the second volume, the sweeping action moves from the icy north, where the bastard Jon Snow seeks to carve out a place for himself among bitter outcasts and hardened criminals sworn to service upon the Wall . . . to the decadent south and the capital city of King’s Landing, where Jon’s father, Lord Eddard Stark, serves as the Hand of King Robert Baratheon amid a nest of courtly vipers . . . to the barbarian lands across the Narrow Sea, where the young princess Daenerys Targaryen has found the unexpected in her forced marriage to the Dothraki warlord Khal Drogo: love―and with it, for the first time in her life, power. Meanwhile, the dwarf Tyrion Lannister, accused by Lady Catelyn Stark of the attempted murder of her now-crippled youngest son, must call upon all his cunning and wit to survive when he is captured and imprisoned in the lofty dungeons of the Eyrie, where Lady Stark’s sister―a woman obsessed with vengeance against all Lannisters―rules. But Catelyn’s impulsive arrest of the Imp will set in motion a series of violent events whose outcome is fated to shake the world at the worst possible moment. For now is not the time for private feuds and bloodthirsty ambitions. Winter is coming . . . and with it, terrors beyond imagining.
The Sing of the Shore
￥110.46
An uncanny, startlingly beautiful story collection steeped in the Cornish landscape, from the award-winning author of Diving Belles and Other Stories and Weathering. At the very edge of England, where the Atlantic Ocean meets the land and visitors flock in with the summer like seagulls, there is a Cornwall that is not shown on postcards. It is a place where communication cables buzz deep beneath the sand; where satellite dishes turn like flowers on clifftops, and where people drift like flotsam, caught in eddying tides. Restless children haunt empty holiday homes, a surfer struggles with the undertow of family life, a girl watches her childhood spin away from her in the whirl of a night-time fairground and, in a web of sea caves, a brother and sister search the dark for something lost. These astonishing, beguiling stories of ghosts and shifting sands, of static caravans and shipwrecked cargo, explore notions of landscape and belonging, permanence and impermanence, and the way places can take hold and never quite let go.
