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The Ultimate Volumetrics Diet
￥94.10
Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the #1 New York Times bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.The Ultimate Volumetrics Diet also features: Budget- and time-saving tips for losing weight Myth busters shattering common beliefs about diets and dieting Food shopping strategies and options for saving time or saving money Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more New tips for feeding the family and camouflaging veggies in favorite dishes Concise charts with nutritional information for personalizing meals Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the caloriesChange the way you think about managing your weight and enjoy a lifetime of healthy food choices with The Ultimate Volumetrics Diet.
Somewhere in France
￥94.10
In the dark and dangerous days of World War I, a daring young woman will risk her life to find her destiny.Lady Elizabeth Neville-Ashford wants to travel the world, pursue a career, and marry for love. But in 1914, the stifling restrictions of aristocratic British society and her mother’s rigid expectations forbid Lilly from following her heart. When war breaks out, the spirited young woman seizes her chance for independence. Defying her parents, she moves to London and eventually becomes an ambulance driver in the newly formed Women's Army Auxiliary Corps—an exciting and treacherous job that takes her close to the Western Front.Assigned to a field hospital in France, Lilly is reunited with Robert Fraser, her dear brother Edward’s best friend. The handsome Scottish surgeon has always encouraged Lilly's dreams. She doesn't care that Robbie grew up in poverty—she yearns for their friendly affection to become something more. Lilly is the most beautiful—and forbidden—woman Robbie has ever known. Fearful for her life, he's determined to keep her safe, even if it means breaking her heart.In a world divided by class and filled with uncertainty and death, can their hope for love survive...or will it become another casualty of this tragic war?
Passionista
￥94.10
Transform Yourself from "Passion Victim" to Passionista!In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual "ill-cliteracy," and women everywhere benefited from his "viva la vulva" philosophy of female pleasure. Now, in Passionista, it's time to learn all about what turns men on—and makes them stay on. In this point-by-point, "blow-by-blow" guide, Kerner makes giving as much fun as receiving as he covers every angle of male sexuality, unlocks the secrets of satisfaction, and offers knowledgeable answers to the questions every woman wonders about. His advice is the closest you'll ever come to waking up in a guy's skin and knowing what truly makes him sexually tick.Written in the same witty, insightful, and utterly readable voice that has made She Comes First and Be Honest—You're Not That Into Him Either so popular, Passionista is the empowered woman's guide to enjoying sex to the fullest—and ensuring that he does the same.
Citadel
￥94.10
France, 1942. While war blazes at the front lines of Europe, in the walled southern city of Carcassonne, nestled deep in the Pyrenees, a group of courageous women is engaged in an equally lethal battle. Like their ancestors who fought northern invaders seven hundred years before, these members of the French Resistance—code-named Citadel—fight to liberate their home from the Nazis. Led by a daring eighteen-year-old, Sandrine Vidal, and her elder sister, Marianne, the women of Citadel work quickly to sabotage their German occupiers, safeguard their neighbors and smuggle refugees over the mountains into neutral territory. But that is only part of their mission. Their struggle will reveal an older, darker combat being fought in the shadows, one meant to protect an ancient secret that, if it fell into the wrong hands, could change the course of history.Combining rugged action with the haunting mystery of an ancient city, Citadel is a story of daring and courage, love and passion, as the women of Citadel dare the impossible to save their home-land . . . and the astonishing secrets buried in time are at long last revealed.
Epitaph
￥94.10
From the bestselling, award-winning author of Doc, The Sparrow, and A Thread of Grace comes Epitaph, a richly detailed novel of the infamous gunfight at the O.K. Corral and the making of the mythology that surrounds it to this dayA deeply divided nation. Vicious politics. A shamelessly partisan media. A president scorned by half the populace. Smuggling and gang warfare along the Mexican border. Armed citizens willing to stand their ground and take law into their own hands . . .That was America in 1881.All those forces came to bear on the afternoon of October 26, when Doc Holliday and the three Earp brothers faced off against the Clantons and the McLaurys in Tombstone, Arizona. It should have been a simple misdemeanor arrest. But thirty seconds and thirty bullets later, three officers were wounded and three citizens lay dead in the dirt.Wyatt Earp was the last man standing—the only one unscathed. The lies began before the smoke cleared, but the gunfight at the O.K. Corral would soon become central to American beliefs about frontier justice in the Old West.Mary Doria Russell has unearthed the Homeric tragedy buried beneath 130 years of mythology, misrepresentation, and sheer indifference to fact. Epic and intimate, Epitaph gives voice to the real men and women whose lives were changed forever by those fatal thirty seconds in Tombstone. At its heart is the woman behind the myth: Josephine Sarah Marcus, who loved Wyatt Earp for almost half a century and who carefully chipped away at the truth until she had crafted the heroic legend that would become the epitaph she believed her husband deserved.
Disclaimer
￥94.10
What if you realized the terrifying book you were reading was all about youA brilliantly conceived, deeply disturbing psychological thriller about a woman haunted by secrets—and the price she will pay for concealing the truth.When a mysterious novel appears at Catherine Ravenscroft's bedside, she is curious. She has no idea who might have sent her The Perfect Stranger—or how it ended up on her nightstand. At first, she is intrigued by the suspenseful story that unfolds.And then she realizes.This isn't fiction.The Perfect Stranger re-creates in vivid, unmistakable detail the day Catherine became hostage to a dark secret, a secret that only one other person knew—and that person is dead.Now that the past Catherine so desperately wants to forget is catching up with her, her world is falling apart. Plunged into a living nightmare, she knows that her only hope is to confront what really happened on that terrible day . . . even if the shocking truth may destroy her.
The Diabolical Miss Hyde
￥94.10
Magic, mystery, and romance mix in this edgy retelling of the classic The Strange Case of Dr. Jekyll and Mr. Hyde–in which Dr. Eliza Jekyll is the daughter of the infamous HenryIn an electric-powered Victorian London, Dr. Eliza Jekyll is a crime scene investigator, hunting killers with inventive new technological gadgets. Now, a new killer is splattering London with blood, drugging beautiful women and slicing off their limbs. Catching "the Chopper" could make Eliza's career—or get her burned. Because Eliza has a dark secret. A seductive second self, set free by her father's forbidden magical elixir: wild, impulsive Lizzie Hyde.When the Royal Society sends their enforcer, the mercurial Captain Lafayette, to prove she's a sorceress, Eliza must resist the elixir with all her power. But as the Chopper case draws her into London's luminous, magical underworld, Eliza will need all the help she can get. Even if it means getting close to Lafayette, who harbors an evil curse of his own.Even if it means risking everything and setting vengeful Lizzie free . . .
Orient
￥94.10
As summer draws to a close, a Small Long Island town is plagued by a series of mysterious deaths— and one young man, a loner taken in by a local, tries to piece together the crimes before his own time runs out.Orient is an isolated hamlet on the North Fork of Long Island—a quiet, historic village that swells each summer with vacationers, Manhattan escapees, and wealthy young artists from the city with designs on local real estate. On the last day of summer, a teenage drifter named Mills Chevern arrives in town. Soon after, the village is rocked by a series of unsettling events: the local caretaker is found floating lifeless in the ocean; an elderly neighbor dies under mysterious circumstances; and a monstrous animal corpse is discovered on the beach not far from a research lab often suspected of harboring biological experiments. Before long, other more horrific events plunge the community into a spiral of paranoia.As the village struggles to make sense of the wave of violence, anxious eyes settle on the mysterious Mills, a troubled orphan with no family, a hazy history, and unknown intentions. But he finds one friend in Beth, an Orient native in retreat from Manhattan, who is determined to unravel the mystery before the small town devours itself. Suffused with tension, rich with character and a haunting sense of lives suspended against an uncertain future, Orient is both a galvanic thriller and a provocative portrait of the dark side of the American dream: an idyllic community where no one is safe. It marks the emergence of a novelist of enormous talent.
Gutenberg's Apprentice
￥94.10
An enthralling literary debut that evokes one of the most momentous events in history, the birth of printing in medieval Germany—a story of invention, intrigue, and betrayal.Youthful, ambitious Peter Schoeffer is on the verge of professional success as a scribe in Paris when his foster father, the wealthy merchant and bookseller Johann Fust, summons him home to corruption- riddled, feud-plagued Mainz to meet "a most amazing man."Johann Gutenberg, a driven and caustic inventor, has devised a revolutionary—and, to some, blasphemous—method of bookmaking: a machine he calls a printing press. Fust is financing Gutenberg's workshop, and he orders Peter to become Gutenberg's apprentice. Resentful at having to abandon a prestigious career as a scribe, Peter begins his education in the "darkest art."As his skill grows, so too does his admiration for Gutenberg and his dedication to their daring venture: printing copies of the Holy Bible. But when outside forces align against them, Peter finds himself torn between two father figures—the generous Fust and the brilliant, mercurial Gutenberg, who inspires Peter to achieve his own mastery.Caught between the genius and the merchant, the old ways and the new, Peter and the men he admires must work together to prevail against overwhelming obstacles in a battle that will change history . . . and irrevocably transform them all.
Name of the Devil
￥94.10
In this electrifying sequel to Angel Killer, magician-turned-FBI-agent Jessica Blackwood must channel her past to catch a killer consumed by a desire for revenge.When a church combusts in rural Appalachia, the bizarre trail of carnage suggests diabolical forces are at work. Charged with explaining the inexplicable, the FBI's Dr. Ailes and Agent Knoll once again turn to the ace up their sleeve: Agent Jessica Blackwood, a former prodigy from a family dynasty of illusionists. After playing a pivotal role in the capture of the Warlock, a seemingly supernatural serial killer, Jessica can no longer ignore the world, and the skills, she left behind. Her talent and experience endow her with a knack for knowing when things are not always as they appear to be, and she soon realizes this explosion is just the first of many crimes.As the death toll mounts, Jessica discovers the victims share a troubling secret with far-reaching implications that stretch from the hills of West Virginia to cartel-corrupted Mexico to the hallowed halls of the Vatican. Everyone involved in what happened on that horrible night so long ago has tried to bury it—except for one person, who believes that the past can be hidden, but never forgiven. Can Jessica draw on her unique understanding of the power and potential of deception to thwart a murderer determined to avenge the past?
All for a Few Perfect Waves
￥94.10
For twenty years, Miki "Da Cat" Dora was the king of Malibu surfers a dashing, enigmatic rebel who dominated the waves, ruled his peers' imaginations, and who still inspires the fantasies of wannabes to this day. And yet, Dora railed against surfing's sudden post-Gidget popularity and the overcrowding of his once empty waves, even after this avid sportsman, iconoclast, and scammer of wide repute ran afoul of the law and led the FBI on a remarkable seven-year chase around the globe in 1974. The New York Times named him "the most renegade spirit the sport has yet to produce" and Vanity Fair called him "a dark prince of the beach." To fully capture Dora's never-before-told story, David Rensin spent four years interviewing hundreds of Dora's friends, enemies, family members, lovers, and fellow surfers to uncover the untold truth about surfing's most outrageous practitioner, charismatic antihero, committed loner, and enduring mystery.
Kid Owner
￥94.10
From New York Times bestselling author and former NFL player Tim Green comes a riveting new stand-alone football novel.When Ryan's estranged father unexpectedly dies, Ryan learns that he has inherited the Dallas Cowboys. With his new role as owner of this NFL team, Ryan has high hopes that he can be more than just a middle-school misfit. Maybe he can even get off the bench and into the starting lineup of his own football team.With the help of his friends Jackson and Izzy, Ryan takes advantage of his newfound stardom. He convinces his coach to use a tricky passing offense that plays to Ryan's strengths.But just when things are looking up, Ryan's nasty stepmother makes a legal play to make her own son the Cowboys' kid owner. With drama heating up both on and off the field, Ryan quickly realizes he may lose much more than just the Dallas Cowboys.
The Diet Trap Solution
￥94.10
The techniques developed by New York Times bestselling author and expert in cognitive behavior therapy Dr. Judith Beck and her daughter, Deborah Beck Busis, have helped hundreds of thousands of dieters lose weight. The Diet Trap Solution is the first book of its kind to isolate the most common ways we fail on our diets and offer concrete and practical solutions to avoid these pitfalls for good, even when it seems impossible. No equipment, membership fees, special meals, or specific diet plan required. Instead, dieters need only use that most powerful of all resources—their minds. This accessible and highly practical guide enables us to stay on the healthy diet of our choice and not only lose weight, but keep it off once and for all.Diet programs all profess to have the magic formula for weight loss: simply eat a certain way and drop ten pounds in a week. But what do you do when your plans fall apartYour mother-in-law bakes you a surprise birthday cake. Stress at work leads to binge-eating peanut butter and chocolate. A painful breakup causes your diet to go out the window. The truth is, losing and keeping weight off can be extremely difficult, especially when unexpected challenges arise. But learning how to solve these very problems is the surprising solution to lasting weight loss. By identifying the most common traps—stress and emotional eating; friends and family pressure; holidays and travel; and feeling deprived, unmotivated, or discouraged—and then developing actionable escape plans that address each potential diet disaster, anyone can lose weight and keep it off.
The Diabetes Breakthrough
￥94.10
A proven and effective 12-week plan to reverse type 2 diabetes, lose weight and ditch the medication for goodThis groundbreaking book, based on the highly successful and award-winning Why WAIT (Weight Achievement and Intensive Treatment) program conducted at Joslin Diabetes Center, reveals how you can finally conquer your diabetes —in just 12 weeks!This book will help you:Cut your medications by 50 to 60%—or even stop them altogether! Learn how to safely lose—and keep off—those 10-, 20- or even 50-plus pounds that are holding you back from a healthy life. Tailor your exercise plan to the way you really live and work, so you can get results without being a slave to the gymWith information on how to create checklists and goal worksheets, and including real-life success stories, The Diabetes Breakthrough will help keep you motivated in making smart decisions—even on the busiest days!
Meat Is for Pussies
￥94.10
Think eating meat makes you machoThink again.Punk rock icon John Joseph grew up on the mean streets of New York City in the 1970s. From gang fights to drug addiction, foster homes to lockups—he’s lived it all. But shifting the way he thought about food is the one decision he credits with saving his life.Today at age fifty-four, he’s completing triathalons, keeping up with guys half his age, and still rocking with his band on world tours. In Meat Is for Pussies, he offers a no-holds-barred guide to plant-based living for every dude out there who thinks grilling burgers, going out for a steak, or sitting down with a bucket of wings is a “guy thing.”Joseph presents a throw-down of information, offering both personal and scientific evidence that a plant-based diet offers the best path to athleticism, strength, sexual stamina, and health. In addition to smashing the myths surrounding meat, Joseph offers a meal plan, recipes, and a workout regimen that make it easy to go plant-based and get a ripped body.
Allies in Healing
￥94.10
"But what about me?""Is it possible to go one day without dealing with the survivor's issues?""Will we ever make love again?""Will the survivor love me in the end?""How do I know if I should throw in the towel?"Based on in-depth interviews and her workshops for partners across the country, Laura Davis offers practical advice and encouragement to all partners—girlfriends, boyfriends, spouses, and lovers—trying to support the survivors in their lives while tending to their own needs along the way. She shows couples how to deepen compassion, improve communication, and develop an understanding of healing as a shared activity. Addressing partners' most important questions, Allies in Healing covers:The Basics—answers common questions about sexual abuse. Allies in Healing—introduces key concepts of working and growing together. My Needs and Feelings—teaches partners to recognize, value, and express their own needs. Dealing with Crisis—includes strategies for handling suicidal feelings, regression, and hopelessness. Intimacy and Communication—offers practical advice on dealing with distancing, control, trust, and fighting. Sex—provides guidelines for coping with flashbacks, lack of desire, differences in sexual needs, and frustration. Family lssues—suggests a range of ideas for interacting with the survivor's family. Partners' Stories—explores the struggles, triumphs, and courage of eight partners.
The Sixes
￥94.10
From the New York Times bestselling authorof Hush and the Bailey Weggins mysteryseries comes a thriller set in a college townwhere a student’s death sends one womanon a search for the truth and into theclutches of a frightening secret society.Phoebe Hall’s Manhattan life has suddenly begun to unravel. Right after her long-term boyfriend breaks off their relationship, she’s falsely accused of plagiarizing her latest bestselling celebrity biography. Looking for a quiet place to put her life back together, Phoebe jumps at the offer to teach in a sleepy Pennsylvania town at a small private college run by her former boarding school roommate and close friend, Glenda Johns.But behind the campus’s quiet cafés and leafy maple trees lie evil happenings. The body of a female student washes up on the banks of a nearby river, and disturbing revelations begin to surface: accusations from coeds about abuses wrought by a secret society of girls on campus known as The Sixes.. To help Glenda, Phoebe embarks on a search for clues—a quest that soon raises painful memories of her own boarding school days years ago. As the investigation heats up, Phoebe unexpectedly finds herself falling for the school’s handsome psychology professor, Duncan Shaw. But when nasty pranks turn into deadly threats, Phoebe realizes she’s in the middle of a real-life nightmare, not knowing whom she can trust and if she will even survive.Plunging deeper into danger with every step, Phoebe knows she’s close to unmasking a killer. But with truth comes a terrifying revelation: your darkest secrets can still be uncovered . . . and starting over may be a crime punishable by death.
Villains Rising
￥94.10
Alex Knight struggles to find a place between superheroes and supervillains in this explosive sequel to The Cloak Society, which School Library Journal says has "the same wide appeal as Rick Riordan's Percy Jackson books."The Cloak Society has just pulled off the greatest takedown in Sterling City's history—but twelve-year-old Alex Knight has turned his back on the supervillains who raised him, and is fighting for the other side. Working with the superheroes is easier said than done, though . . . especially when your new teammates aren't sure your days as a villain are over.Praised by Publishers Weekly for its "rapid-fire, comic book–style action," the Cloak Society trilogy delivers high-stakes battles, extraordinary superpowers, and an original twist on the superhero stories readers know and love. Fans of the 39 Clues and the Alex Rider Adventures will be hooked!
Welcome to Night Vale
￥94.10
From the creators of the wildly popular?Welcome to Night Vale?podcast comes an imaginative mystery of appearances and disappearances that is also a poignant look at the ways in which we all struggle to find ourselves...no matter where we live."Hypnotic and darkly funny. . . . Belongs to a particular strain of American gothic that encompasses The Twilight Zone, Stephen King and Twin Peaks, with a bit of Tremors thrown in."--The GuardianLocated in a nameless desert somewhere in the great American Southwest, Night Vale is a small town where ghosts, angels, aliens, and government conspiracies are all commonplace parts of everyday life. It is here that the lives of two women, with two mysteries, will converge.Nineteen-year-old Night Vale pawn shop owner Jackie Fierro is given a paper marked "KING CITY" by a mysterious man in a tan jacket holding a deer skin suitcase. Everything about him and his paper unsettles her, especially the fact that she can't seem to get the paper to leave her hand, and that no one who meets this man can remember anything about him. Jackie is determined to uncover the mystery of King City and the man in the tan jacket before she herself unravels.Night Vale PTA treasurer Diane Crayton's son, Josh, is moody and also a shape shifter. And lately Diane's started to see her son's father everywhere she goes, looking the same as the day he left years earlier, when they were both teenagers. Josh, looking different every time Diane sees him, shows a stronger and stronger interest in his estranged father, leading to a disaster Diane can see coming, even as she is helpless to prevent it.Diane's search to reconnect with her son and Jackie's search for her former routine life collide as they find themselves coming back to two words: "KING CITY". It is King City that holds the key to both of their mysteries, and their futures...if they can ever find it.
Flight from Berlin
￥94.10
August 1936: The eyes of the world are on Berlin, where Adolf Hitler is using the Olympic Games to showcase his powerful new regime. Cynical British journalist Richard Denham knows that the carefully staged spectacle masks the Nazis’ ruthless brutality, and he’s determined to report the truth.Sparks fly when the seasoned newspaperman meets the beautiful and rebellious American socialite Eleanor Emerson. A superb athlete whose brash behavior got her expelled from the U.S. Olympic swim team, Eleanor is now covering the games as a celebrity columnist for newspapers in the States. While Berlin welcomes the world, the Nazi capital becomes a terrifying place for Richard and Eleanor. Their chance encounter at a reception thrown by propaganda minister Joseph Goebbels leads them into the center of a treacherous game involving the Gestapo and the British Secret Intelligence Service. At stake: a mysterious dossier that threatens to destroy the leadership of the Third Reich.Drawn together by danger and passion, surrounded by enemies, Richard and Eleanor must pull off a daring plan to survive. But one wrong move could be their last.Set in America and Europe, David John’s Flight from Berlin is a masterful blend of fact and fiction, drama and suspense. A riveting story of love, courage, and betrayal that culminates in a breathtaking race against the forces of evil, it will keep you spellbound until its thrilling end.
Ten Thousand Saints
￥94.10
Adopted by a pair of diehard hippies, restless, marginal Jude Keffy-Horn spends much of his youth getting high with his best friend, Teddy, in their bucolic and deeply numbing Vermont town. But when Teddy dies of an overdose on the last day of 1987, Jude's relationship with drugs and with his parents devolves to new extremes. Sent to live with his pot-dealing father in New York City's East Village, Jude stumbles upon straight edge, an underground youth culture powered by the paradoxical aggression of hardcore punk and a righteous intolerance for drugs, meat, and sex. With Teddy's half brother, Johnny, and their new friend, Eliza, Jude tries to honor Teddy's memory through his militantly clean lifestyle. But his addiction to straight edge has its own dangerous consequences. While these teenagers battle to discover themselves, their parents struggle with this new generation's radical reinterpretation of sex, drugs, and rock 'n' roll and their grown-up awareness of nature and nurture, brotherhood and loss.Moving back and forth between Vermont and New York City, Ten Thousand Saints is an emphatically observed story of a frayed tangle of family members brought painfully together by a death, then carried along in anticipation of a new and unexpected life. With empathy and masterful skill, Eleanor Henderson has conjured a rich portrait of the modern age and the struggles that unite and divide generations.
