The techniques developed by New York Times bestselling author and expert in cognitive behavior therapy Dr. Judith Beck and her daughter, Deborah Beck Busis, have helped hundreds of thousands of dieters lose weight. The Diet Trap Solution is the first book of its kind to isolate the most common ways we fail on our diets and offer concrete and practical solutions to avoid these pitfalls for good, even when it seems impossible. No equipment, membership fees, special meals, or specific diet plan required. Instead, dieters need only use that most powerful of all resources—their minds. This accessible and highly practical guide enables us to stay on the healthy diet of our choice and not only lose weight, but keep it off once and for all.Diet programs all profess to have the magic formula for weight loss: simply eat a certain way and drop ten pounds in a week. But what do you do when your plans fall apartYour mother-in-law bakes you a surprise birthday cake. Stress at work leads to binge-eating peanut butter and chocolate. A painful breakup causes your diet to go out the window. The truth is, losing and keeping weight off can be extremely difficult, especially when unexpected challenges arise. But learning how to solve these very problems is the surprising solution to lasting weight loss. By identifying the most common traps—stress and emotional eating; friends and family pressure; holidays and travel; and feeling deprived, unmotivated, or discouraged—and then developing actionable escape plans that address each potential diet disaster, anyone can lose weight and keep it off.

When it comes to money, are you controlled by fearDo you live in financial chaos?Do you underestimate your worthAre you ready to go to the next level, but can't seem to get thereIf the answer is yes to these questions, you may be an underearner. Underearners are self-saboteurs who never live up to their earnings potential, says Barbara Stanny, a financial educator, motivational speaker, former journalist, and career counselor. Underearners tend to live paycheck to paycheck. They rarely balance their checkbooks and are often in debt. Ironically, many work incredibly hard. Yet they are ashamed to admit that money matters to them. They all have a high tolerance for low pay. The good news is that underearning is often self-imposed. By focusing on overcoming underearning, you will not only earn what you deserve, but you can live up to your full potential. With techniques and exercises that have helped thousands of people who have participated in her Overcoming Underearningworkshops, Stanny teaches you five essential steps to financial independence. Once you understand these steps, you will be confident asking for a raise, increasing your prices, or getting a better job. "Now I'm making more than my friends, all because I had the guts to dream and ask for more," says one Stanny fan. First, Tell the Truth: be honest about your financial situation and figure out your attitudes toward money. Second, Make a Decision: decide that you want to make more money. Third, Stretch: take action, face your fears, and be willing to be uncomfortable. Fourth, Create Community by finding supporters and asking for help. Fifth, Respect and Appreciate Money: learn to save and invest. Overcoming Underearning is filled with inspiring, real-life stories of underearners who turned their lives around. Stanny brings a message of empowerment and hope to all those who chronically undervalue themselves. "I'm making more, working less, feeling healthier, have more energy, and I'm so much happier," concludes another Stanny believer.

Social networking has grown into a staple of modern society, but its continued evolution is becoming increasingly detrimental to our lives. Shifts in communication and privacy are affecting us more than we realize or understand. Terms of Service crystalizes this current moment in technology and contemplates its implications: the identity-validating pleasures and perils of online visibility; our newly adopted view of daily life through the lens of what is share-worthy; and the surveillance state operated by social media platforms—Facebook, Google, Twitter, and others—to mine our personal data for advertising revenue, an invasion of our lives that is as pervasive as government spying. Jacob Silverman calls for social media users to take back ownership of their digital selves from the Silicon Valley corporations who claim to know what's best for them. Integrating politics, sociology, national security, pop culture, and technology, he reveals the surprising conformity at the heart of Internet culture—explaining how social media companies engineer their products to encourage shallow engagement and discourage dissent. Reflecting on the collapsed barriers between our private and public lives, Silverman brings into focus the inner conflict we feel when deciding what to share and what to "like," and explains how we can take the steps we need to free ourselves from its grip.

After commanding the Continental Army to victory in the Revolutionary War, General Washington stunned the world: He retired. Four years later, as he rode from Mount Vernon to lead the Constitutional Convention, he was the one American who could united the rapidly disintegrating country. This is the little-known story of the return of George Washington. In this groundbreaking new look at our first citizen, Pulitzer Prize–winning historian Edward J. Larson masterfully chronicles how George Washington saved the United States by coming out of retirement four years after the War of Independence to lead a country on the brink of dissolution and secure its future. Though the period between the Revolution and the Presidency has previously been neglected in studies of Washington's life, Larson's striking reassessment shows that Washington's greatness in fact rests on these years—1783 to 1789—and rightfully elevates our foremost Founding Father's "forgotten years" to a central place in the American story. In December 1783, Washington, the most powerful and popular man in America, stepped down as commander in chief and returned to private life as a farmer and landowner. Yet as Washington found happiness in successfully growing his Virginia estate, the fledgling American experiment foundered under the Articles of Confederation. Sectional bickering paralyzed government; debts went unpaid; the economy stagnated; national security was neglected; the union of states was in peril. When a Constitutional Convention was called to forge a new government, its chances of success were slim. Benjamin Franklin, James Madison, Alexander Hamilton, and other leaders realized only one American—the retired hero George Washington—could unite the fractious states. After months of anguish, Washington answered the call and left his beloved Mount Vernon in the spring of 1787 to preside over the convention in Philadelphia. Although Washington is overlooked in most accounts, Larson brilliantly uncovers Washington's vital role in shaping the Constitution—and shows, as never before, how it was only with Washington's spirited behind-the-scenes influence that the delegates passed, and the states later ratified, the founding document that has guided our government to this day. From the moment of General Washington's resignation to his victory in the first federal elections and his triumphant inauguration in New York as our first President, The Return of George Washington is a landmark work that will forever change our understanding and appreciation of America's great founder.

They were the NFL's ultimate outlaws, black-clad iconoclasts who, with a peculiar mix of machismo and brotherhood, of postgrad degrees and firearms, merrily defied pro football corporatism. The Oakland Raiders of the 1970s were some of the most outrageous, beloved, and violent football teams ever to play the game. In this rollicking biography, Peter Richmond tells the story of Oakland's wrecking crew of castoffs, psychos, oddballs, and geniuses who won six division titles and a Super Bowl championship under the brilliant leadership of coach John Madden and eccentric owner Al Davis.Richmond goes inside the locker room and onto the field with Ken Stabler, Willie Brown, Fred Biletnikoff, George Atkinson, Phil Villapiano, and the rest of this band of brothers who made the Raiders legendary. He vividly recounts days of grueling practices and hell-raising nights of tavern crawling from smoking pot and hiring strippers during training camp to sharing game-day beers with their hardcore fans (including the Bay Area's other badasses, the Black Panthers and the Hells Angels). Richmond reveals a group of men who, after years of coming up short in the AFC Championship game, saw their off-kilter loyalty to the black and silver finally pay off with their emphatic Super Bowl victory in 1977. Funny, raunchy, and inspiring, Badasses celebrates the '70s Raiders as the last team to play professional football the way it was meant to be played: down and very dirty.

The history of Alaska is filled with stories of new land and new riches -- and ever present are new people with competing views over how the valuable resources should be used: Russians exploiting a fur empire; explorers checking rival advances; prospectors stampeding to the clarion call of "Gold!"; soldiers battling out a decisive chapter in world war; oil wildcatters looking for a different kind of mineral wealth; and always at the core of these disputes is the question of how the land is to be used and by whom.While some want Alaska to remain static, others are in the vanguard of change. Alaska: Saga of a Bold Land shows that there are no easy answers on either side and that Alaska will always be crossing the next frontier.

A history of America's demons1693: Cotton Mather suggests that the spirits attacking Salem are allied with the colony's human enemies. At their Cheef Witch-meetings, he writes,there has been present some French canadians, and some Indian Sagamores, to concert the methods of ruining New England.1835: A gunman tries to kill Andrew Jackson. The president accuses a senator of plotting the assassination. Jackson's critics counter that the shooting was arranged by the president himself to gain public support.1868: An article in the New-York Tribune declares that the Democrats have engineered malaria outbreaks in the nation's capital, pumping the air, and the water, and the whisky of Washington full of poison. 1967: President Lyndon Johnson asks his cabinet if the Communists are behind the country's urban riots. The attorney general tells him that the evidence isn't there, but Johnson isn't convinced.Conspiracy theories aren't just a feature of the fringe. They've been a potent force across the political spectrum, at the center as well as the extremes, from the colonial era to the present. In The United States of Paranoia, Jesse Walker explores this rich history, arguing that conspiracy stories should be read not just as claims to be either believed or debunked but also as folklore. When a tale takes hold, it reveals something true about the anxieties and experiences of those who believe and repeat it, even if the story says nothing true about the objects of the theory itself.In a story that stretches from the seventeenth century to today, Walker lays out five conspiracy narratives that recur in American politics and popular culture. With intensive research and a deadpan sense of humor, The United States of Paranoia combines the rigor of real history with the punch of pulp fiction.

Nearly thirty-three years after his death, Elvis Presley's extraordinary physical appeal, timeless music, and sexual charisma continue to captivate, titillate, and excite. Though hundreds of books have been written about the King, no book has solely explored his relationships with women and how they influenced his music and life until now.Based largely on exclusive interviews with the many women who knew him in various roles lover, sweetheart, friend, costar, and family member Baby, Let's Play House explores Presley's love affairs with, among others, Ann-Margret, Linda Thompson, Sheila Ryan Caan, June Juanico, Joyce Bova, Barbara Leigh, Cybill Shepherd, and Priscilla Beaulieu, as well as his friendships with actresses Raquel Welch, Barbara Eden, Mary Ann Mobley, Yvonne Craig, and Celeste Yarnall. The book also spotlights important early girlfriends and the women who dared to turn him down, including Cher, Petula Clark, and Karen Carpenter, as well as two women Kay Wheeler and Tura Satana who taught him dance moves he used onstage.Baby, Let's Play House, named after the 1955 song that was his first to hit the national charts and his mother's favorite Elvis recording, presents Elvis in a new light as a charming but wounded Lothario who bedded scores of women but seemed unable to maintain a lasting romantic relationship. While fully exploring the most famous romantic idol of the twentieth century, award-winning veteran music journalist Alanna Nash pulls back the covers on what Elvis really wanted in a woman and was tragically never able to find.

No owner has changed the landscape of sports more than New York Yankees owner George Steinbrenner. From the moment he bought the team in 1973 for $10 million, Steinbrenner's monomaniacal pursuit was to restore the most fabled franchise in baseball history to its former glory. Today the New York Yankees are worth more than $1 billion and are once again world champions.Award-winning sportswriter Bill Madden traces Steinbrenner from his early days in Cleveland through his years as a shipping magnate, a Nixon fund-raiser, and a champion horse breeder to the fateful moment when he bought the Yankees, even though his father disparaged George's desire to own a professional sports team as a "hobby." Over the next four decades, Steinbrenner's tumultuous reign included his epic battles with Billy Martin, Reggie Jackson, Dave Winfield, even beloved Yankee captain Derek Jeter. His ruthless and free-spending tactics made him a lightning rod for controversy but they also paid off: Steinbrenner's Yankees have won seven championships and remain the gold standard in all sports. In the last few years, with his health declining, the Boss ceded control of the team to his sons, but not before lording over the team's historic transition from the House That Ruth Built to the House That George Built.Throughout his three decades of covering the Yankees, Bill Madden has cultivated hundreds of sources at every level in the organization, from the many managers and front-office personnel Steinbrenner has fired to the bat boys who are ever present in the locker room. All of them have colorful stories about the man with whom they have enjoyed a love-hate relationship, but it is the Boss himself whose voice rises above the rest. And when Steinbrenner decided to give his final print interview, he spoke to Madden to set the record straight on his extraordinary life and career.

Parental anxiety is at an all-time high, and with parenting styles swinging from attachment parenting to that of "Tiger Moms," Robin Berman, MD, inspires mothers and fathers to find a graceful place in the middle.Children used to be seen and not heard, but now they are at the center of their parents' universe. Parents today seem skittish about asserting their authority. They indulge in their children's demands and tantrums, and enter into endless negotiations, all for fear of hurting their children's feelings. Sadly, this indulgence is creating a generation of psychologically fragile individuals, and it undermines the very self-esteem it seeks to build. In between these parenting extremes lies a better way to raise thriving, well-adjusted children.Parents need to know that it is not only OK but essential to be in charge. Children with too much power often become anxious, and not allowing children to work through negative emotions leads to a lack of resilience later in their lives.Permission to Parent teaches parents to be comfortable setting boundaries while maintaining a loving connection, fostering self-esteem, respect, and emotional maturity. Children need limits more than they need indulgences, time more than schedules, and love more than stuff.Robin Berman, MD, provides the tools for great parenting by drawing from her extensive clinical experience and wisdom collected from seasoned therapists, revered teachers, and role-model parents. Permission to Parent strikes the perfect balance of advice, anecdote, and research to be an essential parenting guide.

"I didn't expect this." No one really expects it, but at some time or another, just about everyone has been or will be responsible for giving care, for a sustained period, to someone close to them. Gail Sheehy, who has chronicled every major turning point for twentieth-century Americans, as well as reported on everything from politics to sexuality, knows firsthand the trials, fears, and rare joys of caregiving. In Passages in Caregiving, she takes you by the hand and shows you that you will get through this, and you will do the right things.Sheehy identifies eight crucial stages of caregiving and offers insight for successfully navigating each one. With empathy and intelligence, backed by formidable research, and interspersed with poignant stories of her experience and that of other successful caregivers, Passages in Caregiving addresses the needs of this enormous and growing group. It is sure to become the touchstone for this challenging yet deeply rewarding period in your life journey.Providing invaluable advice and guidance, this book examines the arc of caregiving from the first signs of trouble. Sheehy answers the most important questions to consider: How serious is itWhat do I ask the doctorHow will this be paid forWhat are our optionsAt the same time she offers new tips and strategies that you won't find anywhere else.Most important, however, Passages in Caregiving points out that you don't have to be alone in this process. Included are countless resources and names of advocacy groups that are there to help even the most complicated of situations, many of which are woefully underutilized. With Gail Sheehy as your guide, Passages in Caregiving is sure to help turn a stressful, life-altering situation into a journey that can be safely navigated and from which everyone can benefit.

He was the ultimate star, defining Hollywood glamour as well as cinematic achievement. She was a bright new actress, beautiful and funny, who would one day prove her talent by being the first woman to receive Academy Award nominations for her work on-screen and behind the camera. On his arm, she found herself traveling in the inner circles of power and glamour in which Cary Grant was king among the Hollywood royalty. Behind closed doors, she discovered a Cary no one knew: a thoughtful, caring, and private person, with dark family secrets that weighed heavily on him. With unparalleled honesty, Dyan Cannon shares the heartwarming and heartbreaking story of her magical romance and stormy marriage to screen legend Cary Grant. Featuring rare photographs and never-before-seen letters and notes from Cary Grant, Dear Cary is told with poignancy and hard-won wisdom, a story for anyone who has ever loved and lost.

As clear, concise, and concrete as its subject, Patrick Riley's The One Page Proposal promises to be the definitive business guide to getting your best ideas fully understood in the least amount of time.Today more than ever, business decisions are made on the fly first impressions can make all the difference. Now, in the first book of its kind, successful entrepreneur Patrick Riley shows you how to boil all the elements of your business proposal into one persuasive page magnify your business potential in the process.

A profound expansion of David McCullough, Jr.'s popular commencement speech a call to arms against a prevailing, narrow, conception of success viewed by millions on YouTube You Are (Not) Special is a love letter to students and parents as well as a guide to a truly fulfilling, happy life.Children today, says David McCullough high school English teacher, father of four, and son and namesake of the famous historian are being encouraged to sacrifice passionate engagement with life for specious notions of success. The intense pressure to excel discourages kids from taking chances, failing, and learning empathy and self-confidence from those failures.In You Are (Not) Special, McCullough elaborates on his now-famous speech exploring how, for what purpose, and for whose sake, we're raising our kids. With wry, affectionate humor, McCullough takes on hovering parents, ineffectual schools, professional college prep, electronic distractions, club sports, and generally the manifestations, and the applications and consequences of privilege. By acknowledging that the world is indifferent to them, McCullough takes pressure off of students to be extraordinary achievers and instead exhorts them to roll up their sleeves and do something useful with their advantages.

A distinctive collection of more than 90 effective poetry-writing exercises combined with corresponding essays to inspire writers of all levels.

Five years after escaping into the mountains of North Carolina, Eric Rudolph was becoming a figure of folk legend. The FBI had long since abandoned its manhunt the largest ever on U.S. soil for the fugitive accused of bombing the Atlanta Olympics, two abortion clinics, and a gay bar. Then, one night, Rudolph got careless; he was arrested and put in jail possibly forever. But even in custody, he remained unrepentant . . . and an enigma.In Lone Wolf, Maryanne Vollers brings the reader deep inside one of the most sensational cases of domestic terrorism in American history. At the same time, without losing sight of the hideous nature of Rudolph's violent crimes, she successfully puts a human face on an iconic killer while exploring the painful mysteries of the heart.

This unique book supports parents who are struggling with the heartache of having a teenager or an adult child who is troubled, angry, or distant. Such rifts can cause unspeakable sorrow that parents too often must bear alone. Psychologist and parent Coleman, Ph.D., offers insight, empathy, and perspective to those who have lost the opportunity to be the parent they desperately wanted to be and who are mourning the loss of a harmonious relationship with their child. Through case examples and healing exercises, Dr. Coleman helps parents: Reduce anger, guilt, and shame Learn how temperament, the teen years, their own or a partner's mistakes, and divorce can strain the parent-child bond Come to terms with their own and their child's imperfections Maintain self-esteem through difficult times Develop strategies for rebuilding the relationship or move toward acceptance of what can't be changed Understand how society's high expectations of parents contribute to the risk of parental wounds By helping parents recognize what they can do, and let go of what they cannot, Dr. Coleman helps families develop more positive ways of healing themselves and relating to each other.

"I have no wish to play the pontificating fool, pretending that I've suddenly come up with the answers to all life's questions. Quite the contrary, I began this book as an exploration, an exercise in selfquestioning. In other words, I wanted to find out, as I looked back at a long and complicated life, with many twists and turns, how well I've done at measuring up to the values I myself have set." In this luminous memoir, a true American icon looks back on his celebrated life and career. His body of work is arguably the most morally significant in cinematic history, and the power and influence of that work are indicative of the character of the man behind the many storied roles. Sidney Poitier here explores these elements of character and personal values to take his own measure--as a man, as a husband and father, and as an actor.Poitier credits his parents and his childhood on tiny Cat Island in the Bahamas for equipping him with the unflinching sense of right and wrong and of selfworth that he has never surrendered and that have dramatically shaped his world. "In the kind of place where I grew up," recalls Poitier, "what's coming at you is the sound of the sea and the smell of the wind and momma's voice and the voice of your dad and the craziness of your brothers and sisters ... and that's it." Without television, radio, and material distractions to obscure what matters most, he could enjoy the simple things, endure the long commitments, and find true meaning in his life.Poitier was uncompromising as he pursued a personal and public life that would honor his upbringing and the invaluable legacy of his parents just a few years after his introduction to indoor plumbing and the automobile, Poitier broke racial barrier after racial barrier to launch a pioneering acting career. Committed to the notion that what one does for a living articulates who one is, Poitier played only forceful and affecting characters who said something positive, useful, and lasting about the human condition.Here, finally, is Poitier's own introspective look at what has informed his performances and his life. Poitier explores the nature of sacrifice and commitment, pride and humility, rage and forgiveness, and paying the price for artistic integrity, What emerges is a picture of a man seeking truth, passion, and balance in the face of limits--his own and the world's. A triumph of the spirit, The Measure of a Man captures the essential Poitier.

Who killed Billy Taylor, one of Hollywood's most beloved men?For nearly a century, no one has known.Until now.In the early 1920s, millions of Americans flocked to movie palaces every year to see their favorite stars on the silver screen. Never before had a popular art so captured the public's imagination, nor had a medium ever possessed such power to influence. But Hollywood's glittering ascendancy was threatened by a string of lurid, headline-grabbing tragedies, including the murder of William Desmond Taylor, the handsome and popular president of the Motion Picture Directors Association a legendary crime that has remained unsolved since 1922. Now, in this fiendishly involving narrative, bestselling Hollywood chronicler William Mann draws on a rich host of sources, many untapped for decades, to reopen the case of the upstanding yet enigmatic Taylor and the diverse cast that surrounded him including three loyal ingenues, a grasping stage mother, a devoted valet, a gang of two-bit thugs, the industry's reluctant new morals czar, and the moguls Adolph Zukor and Marcus Loew, locked in a struggle for control of the exploding industry. Along the way, Mann brings to life Los Angeles in the Roaring Twenties: a sparkling yet schizophrenic town filled with party girls and drug dealers, newly minted legends and starlets already past their prime, a dangerous place where the powerful could still run afoul of the desperate.A true story re-created with the thrilling suspense of a novel, Tinseltown is the work of a master craftsman at the peak of his powers.

Nourish Your Soul 365 Days a YearThis collection of 365 daily meditations captures the essence of a great spiritual leader one who has influenced millions with his dynamic message of the power of positive thinking. Each devotion in Around the Year with Emmet Fox works to remind us that our thoughts shape our reality, and helps us access the strength to overcome sorrows, frustrations, and challenges in our daily lives. The keen insights captured here speak as freshly to the everyday needs of humanity as they did the day Fox first wrote them.

Sustained abstinence from an addiction is only the first stage of recovery; real recovery begins with Stage II--the rebuilding of the life that was saved in Stage I.