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The Beauty Detox Solution
The Beauty Detox Solution
Kimberly Snyder
¥100.06
Looking for the ultimate secret to health and beauty? Don't look in your medicine cabinet. Look here. Celebrity nutritionist and beauty expert Kimberly Snyder helps dozens of Hollywood's A-list stars get red-carpet ready-and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will: ? Get a youthful, radiant glow ? Banish acne, splotchy skin and wrinkles ? Grow lustrous hair and strong nails ? Get rid of the bloat, melt away fat and never count calories again!
The Beauty Detox Foods
The Beauty Detox Foods
Kimberly Snyder
¥100.06
In her bestselling book, The Beauty Detox Solution, Kimberly Snyderone of Hollywood's top celebrity nutritionists and beauty expertsshared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery. Enjoy avocados and sweet potatoes for youthful, glowing skin Snack on pumpkin seeds for lustrous hair Eat bananas and celery to diminish under-eye circles With over 85 recipes that taste as good as they make you look, you can finally take charge of your health and beautyone delicious bite at a time. "
Hate Me Now, Thank Me Later
Hate Me Now, Thank Me Later
Dr. Robin Berman
¥100.06
With so many parenting styles to choose from, when it comes to giving your child the best start in life it can be difficult to know which way to turn. Psychiatrist and mother Robin Burman’s brilliant new book shows you the way: Hate Me Now, Thank Me Later is the definitive guide to helping your child grow with both love and discipline. Whilst in years gone by children were seen and not heard, too often nowadays their every whim and tantrum is pandered to. As much as the former is unthinkable, the latter can also be damaging to a child’s later life: over praised children allowed to set their own limits often become anxious and are unable to deal with the negative emotions they will eventually encounter. Hate Me Now, Thank Me Later finds the perfect balance between the outdated old and the unfortunate new. Through helpful guidance based on Robin’s extensive experience as both a certified psychiatrist and mother, it will teach you to be comfortable setting boundaries whilst maintaining a loving connection; fostering confidence, respect and emotional maturity in your child as a result. Packed with practical advice alongside plenty of sympathetic anecdotes, Hate Me Now, Thank Me Later is the warm, relatable guide to parenting which you can come back to again and again. Robin Berman, MD, is a psychiatrist; associate professor at UCLA; and a founding board member of the UCLA Resnick Neuropsychiatric Hospital.
Floyd’s India
Floyd’s India
Keith Floyd
¥100.06
Selling over 60,000 copies in hardback, this book to accompany the Channel 5 series has proven to be a fantastic hit with Floyd and curry fans alike. A sumptuous read, the book features witty anecdotes and fascinating historical insights, as well as a whole sub-continent of delicious recipes! New paperback version of Floyd’s best-selling culinary guide to India. Home of rich, aromatic spices, countless regional dishes and a cuisine both envied and emulated around the world, India is a truly remarkable continent. In his latest culinary adventure, Keith Floyd journeys across this varied landscape, meeting the local people, investigating the busy market places and cooking many of the local specialties. From the green hill stations in the north of the country, through the bustling markets of Delhi, Calcutta and Madras, to the lush rice fields of the south, Floyd’s adventure never stops. Whether he’s taking tiffin with sari-clad memsahibs or cooling off in the sparkling Indian Ocean, haggling his way through a busy marketplace, or taking a ride on an elephant, Floyd captures the very essence of this great continent. Cooking in his own inimitable style, and using local produce such as spices, dals, ghees, lotus seeds and paneer, Floyd presents a delicious array of dishes to tempt all food enthusiasts. From passandras to kormas, and chutneys to lassis, this book covers all the regions, together with their specialties and their delicacies. Much more than this, though, Floyd also captures the true experience of India – its sights, its smells, and its wonderful cuisine.
The Complete Short Stories: Volume 1
The Complete Short Stories: Volume 1
J. G. Ballard
¥100.06
First in a two volume collection of short stories by the acclaimed author of ‘Empire of the Sun’, ‘Crash’ and ‘Super-Cannes’. The new edition is introduced by Adam Thirwell. With eighteen novels over four decades – from ‘The Drowned World’ in 1962 to his final novel ‘Kingdom Come’ in 2006 – J.G. Ballard is known as one of Britain’s most celebrated and original novelists. However, during his long career he was also a prolific writer of short stories; in fact, many people consider that he is at his best in the short-story format. These highly influential stories have appeared in magazines such as New Worlds, Amazing Stories and Interzone, and in several separate collections, including ‘The Terminal Beach’, ‘The Venus Hunters’, ‘Vermilion Sands’, ‘Low-Flying Aircraft’ and ‘Myths of the Near Future’. Set out in the original order of publication and frequently the point of conception for ideas he further developed in his novels, these stories provide an unprecedented opportunity to see the imagination of one of Britain’s greatest writers at work. This edition is part of a new commemorative series of Ballard’s works, featuring introductions from a number of his admirers (including Robert Macfarlane, Iain Sinclair, James Lever and Ali Smith) and brand-new cover designs from the artist Stanley Donwood.
The Yoga Back Book: The Gentle Yet Effective Way to Spinal Health
The Yoga Back Book: The Gentle Yet Effective Way to Spinal Health
Stella Weller
¥100.06
New ebook edition of this popular yoga book – with exercises selected to care for the back and spine. The Yoga Back Book is an ideal programme for people who suffer from back, neck or other related problems. This new edition contains black and white photography to illustrate the yoga postures and is designed throughout to create an attractive, easy to follow workbook feel. The Yoga is gentle and non-stressful so it will not put undue pressure on the back or spine. The exercises effect a gradual stretching, strengthening and relaxing of the back that will help to ease away the causes of back ache. safe, simple controlled exercises with synchronised breathing. ? learn to sit, stand, bend, get up and lie down with out causing pain. ? techniques to incorporate into daily schedules ? explains how the back works and what can go wrong ? provides tips for general back care – including nutrition for a healthy back and spine.
Loves Me, Loves Me Not
Loves Me, Loves Me Not
Romantic Novelist's Association
¥100.06
Indulge yourself… With over forty stories to choose from, this fabulous collection has something for everyone – from bittersweet holiday flings to emotional family weepies; from fun chick-lit tales to Regency romances – Loves Me, Loves Me Not is a true celebration of the very best in romantic fiction. Read all-new stories from the bestselling authors of today and discover the bestselling authors of tomorrow.
Autism Solutions
Autism Solutions
Ricki G. Robinson
¥100.06
Hope - and Help - for Your Child For 20 years, Dr. Ricki Robinson has been providing comprehensive and compassionate care for children with Autism Spectrum Disorders. Her integrative, strengths-based approach to treatment includes a thorough evaluation of your child’s medical, developmental, social, emotional, behavioral and educational issues to find the solutions that maximize your child’s health and well-being. Autism Solutions gives parents a greater understanding of their child’s unique learning, sensory, and medical profile. Recognizing that no parent can do this alone and here Dr. Robinson explains how to establish a team of professionals who can work with the child to give him or her the opportunity to live well, learn, interact and thrive. Autism Solutions covers a wide range of issues including: · - Helping your child relate, communicate and think · - Recognizing and overcoming common health challenges · - Effectively treating diseases and disorders that frequently accompany autism · - Developing creative solutions to communication issues · - Understanding how behavior can be a form of communication and how to ‘hear’ what a child is telling you · - Coping with family, siblings, and society · - Unlocking your child’s full potential Infused with hope, this practical guide will help parents better understand their child and, most importantly, help their child to be the best he can be.
The Intelligent Warrior: Command Personal Power with Martial Arts Strategies
The Intelligent Warrior: Command Personal Power with Martial Arts Strategies
Steve Jones
¥100.06
Steve Jones has a powerful reputation as a holistic martial arts teacher and pioneer of his own Body Mind Spirit (BMS) system. He has two successful schools in London with around 200 members and a wide range of regular corporate clients including Apple Computers, Regency Hotel and Goldschmidt Chemicals. Originally from Canada, he runs regular seminar tours in both Canada and Australia, where his most recent tour was sponsored by Bondi Fitness Gym. Steve has also worked as a bouncer for London’s top nightclubs, including The O’Bar, Iceni and Nylon, and a professional bodyguard, for clients such as Oliver Stone, Sylvester Stallone, Elvis Costello, The Beautiful South and Pulp.
The Lazy Golfer’s Companion
The Lazy Golfer’s Companion
Peter Alliss,Mike Wade
¥100.06
It is 09.48 on a sunny Saturday; the scene of a typical club fourball, almost anywhere in the world. On the first tee, Doug and Brian have been loitering around for four or five minutes, swishing the odd club and talking sotto voce about share prices. With one eye on the clock, as their starting time is 09.50 (where on earth are Matt and Bob?) they are also wondering if they will finish the round in time for a leisurely drink. The ritual session at the nineteenth is indispensable for all.The ‘early birds’, an assorted bunch of club members who tee off often at first light (possibly because wives demand they are back in “reasonable” time for shopping, visits or even gardening) are well over the horizon. Moodily they watch the four in front criss-crossing the fairway in the mid-foreground at an agonisingly slow amble.
Anxiety Toolbox: The Complete Fear-Free Plan
Anxiety Toolbox: The Complete Fear-Free Plan
Gloria Thomas
¥100.06
This edition does not include a CD. Gloria Thomas, whose methods are highly recommended by The Sunday Times, Red and Zest, brings you an extremely practical book to overcome your fears, phobias and anxieties. Using her skills as a master NLP practitioner, hypnotherapist and Reiki master she shows you how to take control of your fears even in the most demanding trigger situations. ? 70-80 per cent of the population suffer from an anxiety-related condition in the form of fear, phobia or panic attack. These can have a devastating effect on people’s lives, holding them back and making them feel isolated and depressed. ? Using her unique combination of skills as a master NLP practitioner, Thought Field Therapist, Hypnotherapist and Reiki Master, former sufferer Gloria Thomas gives readers the tools they need to take control of their fears in even the most knee-trembling situations and banish them forever. ? Covers specific trigger situations, such as crowds, air travel, conference speaking, visiting the dentist, agoraphobia, being on your own, the dark, etc, as well as first aid ‘what to do during an anxiety or panic attack’. ? Gloria’s techniques include thought field therapy, cognitive/behavioural techniques, visualization, affirmation, self-hypnosis *s, breathing, anchoring, Reiki methods, etc. ? Morale-boosting real-life stories Please note that this edition does not include a CD.
The Organic Garden
The Organic Garden
Allan Shepherd
¥100.06
The Organic Garden redefines what it means to be an organic gardener. This practical and thought-provoking handbook is both a manual of organic practice and a starting point for ethical living. The meaning of 'organic' is changing fast, becoming more and more an umbrella term for all things environmental: from ethical consumerism, waste recycling and self-sufficiency to new trends in wildlife-friendly, sustainable and forest gardening. The Organic Garden shows how these popular new areas of green living are relevant to the ordinary gardener and demonstrates simple, achievable ways in which you can use these ideas to transform your garden. Includes: ? Essentials of organic practice ? Gardening for wildlife and ornament ? Gardening for food ? Ethical choices at the garden centre ? Shed’s Dead – how to create an ecological shed and explore alternatives for outdoor living ? Gardening beyond the garden – allotments, conservation volunteering, community gardening ? Climate change and today’s gardener
A rablás
A rablás
Daniel Silva
¥99.98
A rablás
Collins Introducing English to Young Children
Collins Introducing English to Young Children
Opal Dunn
¥99.77
A practical teacher guide book for teaching young children to read and write in English. Introducing English to Young Children: Reading and Writing, is a practical guide book, showing teachers how to use the highly-motivating Playful Approach when starting to teach reading and writing to pre-school and lower primary-aged children. There are ideas for creative and meaningful projects and help for teachers to plan, manage and assess lessons. The book explores how children move towards becoming autonomous learners using strategies they have acquired in their first language.
The Effective Executive
The Effective Executive
Drucker, Peter F.
¥99.65
The measure of the executive, Peter Drucker reminds us, is the ability to "get the right things done." This usually involves doing what other people have overlooked as well as avoiding what is unproductive. Intelligence, imagination, and knowledge may all be wasted in an executive job without the acquired habits of mind that mold them into results. Drucker identifies five practices essential to business effectiveness that can, and must, be learned: Management of time Choosing what to contribute to the practical organization Knowing where and how to mobilize strength for best effect Setting up the right priorities And Knitting all of them together with effective decision making Ranging widely through the annals of business and government, Peter Drucker demonstrates the distinctive skill of the executive and offers fresh insights into old and seemingly obvious business situations.
Spiritual Partnership
Spiritual Partnership
Zukav, Gary
¥99.65
This book is about our new relationships. A new and surprising world is emerging that requires each of us to explore the sources of our love and cultivate them and the inner sources of all that prevents us from loving (our fears) and heal them. Our evolution has taken a new path, and our relationships are changing in unexpected and dramatic ways. We are evolving beyond the limits of our five senses and encountering more expanded experiences of ourselves and our world than were previously possible. Where once our perception was confined to what we see, hear, taste, touch, and smell, we are now increasingly able to access data that these senses cannot detect. This expanded perception is forever altering our experiences of ourselves, our world, and our relationships. Our evolution now presents us at each moment with a profound choice: we can pretend that our lives and the world are not changing and continue to relate to one another as before, or we can use our relationships to transform ourselves into authentically powerful, loving individuals.In Spiritual Partnership, bestselling author Gary Zukav reveals a profound new relationship dynamic that enables us to reach our full potential and create authentic power—the fulfilling and joyful life that is calling to us all. Spiritual partnerships are not only for couples in marriage; they can be created anywhere two or more individuals decide to engage as equals for the purpose of spiritual development.Filled with poignant examples and practical guidance, including specific guidelines, Spiritual Partnership empowers and enables us to explore our emotions, our intentions, our choices, and our intuition and to use them to create profound spiritual growth. The world is changing around us and within us, and Spiritual Partnership is the road map to that change.
Illegal
Illegal
Restrepo, Bettina
¥99.65
A promise.Quincea?era.A promise that we would be together on my fifteenth birthday . . .Instead, Nora is on a desperate journey far away from home. When her father leaves their beloved Mexico in search of work, Nora stays behind. She fights to make sense of her loss while living in poverty—waiting for her father's return and a better day. When the letters and money stop coming, Nora decides that she and her mother must look for him in Texas. After a frightening experience crossing the border, the two are all alone in a strange place. Now, Nora must find the strength to survive while aching for small comforts: friends, a new school, and her precious quincea?era.Bettina Restrepo's gripping, deeply hopeful debut novel captures the challenges of one girl's unique yet universal immigrant experience.
Transcendent
Transcendent
Livingston, Lesley
¥99.65
Perfect for fans of Cassandra Clare's Mortal Instruments series, this action-packed, undeniably romantic saga that began with Starling and intensified in Descendant comes to an epic conclusion in Transcendent.On a terrace high above the streets of Manhattan, Mason Starling holds the fate of the world—and of her love, Fennrys—in her hands. For it has all come down to this. Mason Starling has completed her father's vision and become a Valkyrie—a chooser of the slain and the one who will ultimately bring about the end of the world.But she is determined that what happens next is not what the prophecy foretold , or what her father has planned, or what the fates have already decided. What happens next is up to Mason and Fennrys. Or is it?
Between the Notes
Between the Notes
Roat, Sharon Huss
¥99.65
After Ivy is forced to move to "the wrong side of the tracks" due to economic hard times, she discovers that not everything—or everyone—is what they seem, even herself. Fans of Jenny Han and Sarah Dessen will love this funny, poignant, and relatable story.When Ivy Emerson's family loses their house—complete with her beloved piano—the fear of what's to come seizes her like a bad case of stage fright. Forced to give up her allowance, her cell phone, and the window seat in her lilac-colored bedroom, Ivy moves with her family from her affluent neighborhood to Lakeside, aka "the wrong side of the tracks." Hiding the truth from her friends—and the cute new guy in school, who may have secrets of his own—seems like a good idea at first. But when the bad-boy-next door threatens to ruin everything, Ivy's carefully crafted lies begin to unravel . . . and there is no way to stop them.Once things get to the breaking point, Ivy turns to her music, some surprising new friends, and the trusting heart of her disabled little brother. And she may be surprised that not everyone is who she thought they were . . . including herself.
There Is No Long Distance Now
There Is No Long Distance Now
Nye, Naomi Shihab
¥99.65
In these forty life-altering, life-affirming, and extremely short short stories, the award-winning poet Naomi Shihab Nye proposes that no matter how great the divide between friends, siblings, life and death, classmates, enemies, happiness and misery, war and peace, breakfast and lunch, parent and child, country and city, there is, in fact, no long distance. Not anymore.
Ten Thousand Skies Above You
Ten Thousand Skies Above You
Gray, Claudia
¥99.65
In this sequel to A Thousand Pieces of You by New York Times bestselling author Claudia Gray, Marguerite races through various dimensions to save the boy she loves.Ever since she used the Firebird, her parents' invention, to cross through to alternate dimensions, Marguerite has caught the attention of enemies who will do anything to force her into helping them dominate the multiverse—even hurt the people she loves. She resists until her boyfriend, Paul, is attacked, and his consciousness is scattered across multiple dimensions.The hunt for each splinter of Paul's soul sends Marguerite racing through a war-torn San Francisco, the criminal underworld of New York City, and a glittering Paris where another Marguerite hides a shocking secret. Each dimension brings Marguerite one step closer to rescuing Paul. But with every trial she faces, she begins to question the one constant she's found between the worlds: their love for each other.